jog inplace15seconds10 starjumps5burpies10 secondfree styledance15 secondbicyclekicksTellyourselfsomethingpositiveHigh five3 otherpeople10 hopson leftfootGive acomplimentto 2other people5 lungeseach legTake 10deepbreathsAsksomeoneabouttheir daystretchfor 10seconds10push-ups10 armcircles10 hopson rightfootplay rock,paper,scissorswithsomeone10 sit-ups10squatsplankfor 15seconds10 calfraises10jumpingjackshighknees for20seconds5 toetoucheseach legjog inplace15seconds10 starjumps5burpies10 secondfree styledance15 secondbicyclekicksTellyourselfsomethingpositiveHigh five3 otherpeople10 hopson leftfootGive acomplimentto 2other people5 lungeseach legTake 10deepbreathsAsksomeoneabouttheir daystretchfor 10seconds10push-ups10 armcircles10 hopson rightfootplay rock,paper,scissorswithsomeone10 sit-ups10squatsplankfor 15seconds10 calfraises10jumpingjackshighknees for20seconds5 toetoucheseach leg

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
I
6
O
7
O
8
I
9
B
10
O
11
N
12
O
13
O
14
N
15
I
16
G
17
N
18
B
19
G
20
G
21
B
22
I
23
B
24
G
  1. N-jog in place 15 seconds
  2. I-10 star jumps
  3. G-5 burpies
  4. B-10 second free style dance
  5. I-15 second bicycle kicks
  6. O-Tell yourself something positive
  7. O-High five 3 other people
  8. I-10 hops on left foot
  9. B-Give a compliment to 2 other people
  10. O-5 lunges each leg
  11. N-Take 10 deep breaths
  12. O-Ask someone about their day
  13. O-stretch for 10 seconds
  14. N-10 push-ups
  15. I-10 arm circles
  16. G-10 hops on right foot
  17. N-play rock, paper, scissors with someone
  18. B-10 sit-ups
  19. G-10 squats
  20. G-plank for 15 seconds
  21. B-10 calf raises
  22. I-10 jumping jacks
  23. B-high knees for 20 seconds
  24. G-5 toe touches each leg