10 sit-ups5burpies10push-ups10jumpingjacks10 hopson leftfootstretchfor 10seconds10 armcircles10 hopson rightfootAsksomeoneabouttheir day15 secondbicyclekicks10 secondfree styledanceGive acomplimentto 2other peoplejog inplace15secondshighknees for20secondsTellyourselfsomethingpositiveTake 10deepbreaths5 lungeseach legplankfor 15secondsHigh five3 otherpeople10squats10 calfraises10 starjumpsplay rock,paper,scissorswithsomeone5 toetoucheseach leg10 sit-ups5burpies10push-ups10jumpingjacks10 hopson leftfootstretchfor 10seconds10 armcircles10 hopson rightfootAsksomeoneabouttheir day15 secondbicyclekicks10 secondfree styledanceGive acomplimentto 2other peoplejog inplace15secondshighknees for20secondsTellyourselfsomethingpositiveTake 10deepbreaths5 lungeseach legplankfor 15secondsHigh five3 otherpeople10squats10 calfraises10 starjumpsplay rock,paper,scissorswithsomeone5 toetoucheseach leg

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
I
6
O
7
I
8
G
9
O
10
I
11
B
12
B
13
N
14
B
15
O
16
N
17
O
18
G
19
O
20
G
21
B
22
I
23
N
24
G
  1. B-10 sit-ups
  2. G-5 burpies
  3. N-10 push-ups
  4. I-10 jumping jacks
  5. I-10 hops on left foot
  6. O-stretch for 10 seconds
  7. I-10 arm circles
  8. G-10 hops on right foot
  9. O-Ask someone about their day
  10. I-15 second bicycle kicks
  11. B-10 second free style dance
  12. B-Give a compliment to 2 other people
  13. N-jog in place 15 seconds
  14. B-high knees for 20 seconds
  15. O-Tell yourself something positive
  16. N-Take 10 deep breaths
  17. O-5 lunges each leg
  18. G-plank for 15 seconds
  19. O-High five 3 other people
  20. G-10 squats
  21. B-10 calf raises
  22. I-10 star jumps
  23. N-play rock, paper, scissors with someone
  24. G-5 toe touches each leg