Take 10deepbreathsplankfor 15secondsjog inplace15seconds15 secondbicyclekicks10jumpingjacksstretchfor 10secondsGive acomplimentto 2other people5 lungeseach leg5 toetoucheseach legplay rock,paper,scissorswithsomeone10push-ups5burpiesTellyourselfsomethingpositivehighknees for20seconds10 secondfree styledanceHigh five3 otherpeople10 hopson leftfoot10 armcircles10 sit-upsAsksomeoneabouttheir day10 starjumps10squats10 calfraises10 hopson rightfootTake 10deepbreathsplankfor 15secondsjog inplace15seconds15 secondbicyclekicks10jumpingjacksstretchfor 10secondsGive acomplimentto 2other people5 lungeseach leg5 toetoucheseach legplay rock,paper,scissorswithsomeone10push-ups5burpiesTellyourselfsomethingpositivehighknees for20seconds10 secondfree styledanceHigh five3 otherpeople10 hopson leftfoot10 armcircles10 sit-upsAsksomeoneabouttheir day10 starjumps10squats10 calfraises10 hopson rightfoot

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
I
6
O
7
B
8
O
9
G
10
N
11
N
12
G
13
O
14
B
15
B
16
O
17
I
18
I
19
B
20
O
21
I
22
G
23
B
24
G
  1. N-Take 10 deep breaths
  2. G-plank for 15 seconds
  3. N-jog in place 15 seconds
  4. I-15 second bicycle kicks
  5. I-10 jumping jacks
  6. O-stretch for 10 seconds
  7. B-Give a compliment to 2 other people
  8. O-5 lunges each leg
  9. G-5 toe touches each leg
  10. N-play rock, paper, scissors with someone
  11. N-10 push-ups
  12. G-5 burpies
  13. O-Tell yourself something positive
  14. B-high knees for 20 seconds
  15. B-10 second free style dance
  16. O-High five 3 other people
  17. I-10 hops on left foot
  18. I-10 arm circles
  19. B-10 sit-ups
  20. O-Ask someone about their day
  21. I-10 star jumps
  22. G-10 squats
  23. B-10 calf raises
  24. G-10 hops on right foot