jog inplace15seconds15 secondbicyclekicks10 starjumps10 sit-upsplay rock,paper,scissorswithsomeonestretchfor 10secondsGive acomplimentto 2other peopleplankfor 15seconds10squats5burpies5 lungeseach leg10 armcirclesHigh five3 otherpeople10 calfraises10 secondfree styledance5 toetoucheseach legTellyourselfsomethingpositiveTake 10deepbreaths10 hopson rightfoot10jumpingjacks10 hopson leftfoothighknees for20secondsAsksomeoneabouttheir day10push-upsjog inplace15seconds15 secondbicyclekicks10 starjumps10 sit-upsplay rock,paper,scissorswithsomeonestretchfor 10secondsGive acomplimentto 2other peopleplankfor 15seconds10squats5burpies5 lungeseach leg10 armcirclesHigh five3 otherpeople10 calfraises10 secondfree styledance5 toetoucheseach legTellyourselfsomethingpositiveTake 10deepbreaths10 hopson rightfoot10jumpingjacks10 hopson leftfoothighknees for20secondsAsksomeoneabouttheir day10push-ups

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
N
6
O
7
B
8
G
9
G
10
G
11
O
12
I
13
O
14
B
15
B
16
G
17
O
18
N
19
G
20
I
21
I
22
B
23
O
24
N
  1. N-jog in place 15 seconds
  2. I-15 second bicycle kicks
  3. I-10 star jumps
  4. B-10 sit-ups
  5. N-play rock, paper, scissors with someone
  6. O-stretch for 10 seconds
  7. B-Give a compliment to 2 other people
  8. G-plank for 15 seconds
  9. G-10 squats
  10. G-5 burpies
  11. O-5 lunges each leg
  12. I-10 arm circles
  13. O-High five 3 other people
  14. B-10 calf raises
  15. B-10 second free style dance
  16. G-5 toe touches each leg
  17. O-Tell yourself something positive
  18. N-Take 10 deep breaths
  19. G-10 hops on right foot
  20. I-10 jumping jacks
  21. I-10 hops on left foot
  22. B-high knees for 20 seconds
  23. O-Ask someone about their day
  24. N-10 push-ups