5 toetoucheseach leg10 hopson leftfootplankfor 15secondshighknees for20seconds5burpies10 secondfree styledance10 sit-upsplay rock,paper,scissorswithsomeone10jumpingjacksHigh five3 otherpeople10 starjumps10 hopson rightfoot5 lungeseach legjog inplace15seconds10push-upsAsksomeoneabouttheir dayTellyourselfsomethingpositive10squats15 secondbicyclekicks10 calfraisesGive acomplimentto 2other peopleTake 10deepbreaths10 armcirclesstretchfor 10seconds5 toetoucheseach leg10 hopson leftfootplankfor 15secondshighknees for20seconds5burpies10 secondfree styledance10 sit-upsplay rock,paper,scissorswithsomeone10jumpingjacksHigh five3 otherpeople10 starjumps10 hopson rightfoot5 lungeseach legjog inplace15seconds10push-upsAsksomeoneabouttheir dayTellyourselfsomethingpositive10squats15 secondbicyclekicks10 calfraisesGive acomplimentto 2other peopleTake 10deepbreaths10 armcirclesstretchfor 10seconds

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
G
6
B
7
B
8
N
9
I
10
O
11
I
12
G
13
O
14
N
15
N
16
O
17
O
18
G
19
I
20
B
21
B
22
N
23
I
24
O
  1. G-5 toe touches each leg
  2. I-10 hops on left foot
  3. G-plank for 15 seconds
  4. B-high knees for 20 seconds
  5. G-5 burpies
  6. B-10 second free style dance
  7. B-10 sit-ups
  8. N-play rock, paper, scissors with someone
  9. I-10 jumping jacks
  10. O-High five 3 other people
  11. I-10 star jumps
  12. G-10 hops on right foot
  13. O-5 lunges each leg
  14. N-jog in place 15 seconds
  15. N-10 push-ups
  16. O-Ask someone about their day
  17. O-Tell yourself something positive
  18. G-10 squats
  19. I-15 second bicycle kicks
  20. B-10 calf raises
  21. B-Give a compliment to 2 other people
  22. N-Take 10 deep breaths
  23. I-10 arm circles
  24. O-stretch for 10 seconds