5 toe touches each leg 10 hops on left foot plank for 15 seconds high knees for 20 seconds 5 burpies 10 second free style dance 10 sit- ups play rock, paper, scissors with someone 10 jumping jacks High five 3 other people 10 star jumps 10 hops on right foot 5 lunges each leg jog in place 15 seconds 10 push- ups Ask someone about their day Tell yourself something positive 10 squats 15 second bicycle kicks 10 calf raises Give a compliment to 2 other people Take 10 deep breaths 10 arm circles stretch for 10 seconds 5 toe touches each leg 10 hops on left foot plank for 15 seconds high knees for 20 seconds 5 burpies 10 second free style dance 10 sit- ups play rock, paper, scissors with someone 10 jumping jacks High five 3 other people 10 star jumps 10 hops on right foot 5 lunges each leg jog in place 15 seconds 10 push- ups Ask someone about their day Tell yourself something positive 10 squats 15 second bicycle kicks 10 calf raises Give a compliment to 2 other people Take 10 deep breaths 10 arm circles stretch for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-5 toe touches each leg
I-10 hops on left foot
G-plank
for 15 seconds
B-high knees for 20 seconds
G-5 burpies
B-10 second free style dance
B-10 sit-ups
N-play rock, paper,
scissors
with
someone
I-10 jumping jacks
O-High five 3 other people
I-10 star jumps
G-10 hops on right foot
O-5 lunges each leg
N-jog in place
15 seconds
N-10 push-ups
O-Ask someone about
their day
O-Tell yourself
something
positive
G-10 squats
I-15 second bicycle kicks
B-10 calf raises
B-Give a compliment
to 2
other people
N-Take 10 deep breaths
I-10 arm circles
O-stretch for 10 seconds