10 armcircles5 toetoucheseach legTake 10deepbreathsstretchfor 10secondsHigh five3 otherpeopleplankfor 15seconds10 sit-ups10jumpingjacks10squatsplay rock,paper,scissorswithsomeone10 secondfree styledance5 lungeseach legTellyourselfsomethingpositivejog inplace15seconds10push-upsGive acomplimentto 2other people15 secondbicyclekicks10 hopson rightfoothighknees for20seconds10 hopson leftfootAsksomeoneabouttheir day5burpies10 calfraises10 starjumps10 armcircles5 toetoucheseach legTake 10deepbreathsstretchfor 10secondsHigh five3 otherpeopleplankfor 15seconds10 sit-ups10jumpingjacks10squatsplay rock,paper,scissorswithsomeone10 secondfree styledance5 lungeseach legTellyourselfsomethingpositivejog inplace15seconds10push-upsGive acomplimentto 2other people15 secondbicyclekicks10 hopson rightfoothighknees for20seconds10 hopson leftfootAsksomeoneabouttheir day5burpies10 calfraises10 starjumps

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
O
6
G
7
B
8
I
9
G
10
N
11
B
12
O
13
O
14
N
15
N
16
B
17
I
18
G
19
B
20
I
21
O
22
G
23
B
24
I
  1. I-10 arm circles
  2. G-5 toe touches each leg
  3. N-Take 10 deep breaths
  4. O-stretch for 10 seconds
  5. O-High five 3 other people
  6. G-plank for 15 seconds
  7. B-10 sit-ups
  8. I-10 jumping jacks
  9. G-10 squats
  10. N-play rock, paper, scissors with someone
  11. B-10 second free style dance
  12. O-5 lunges each leg
  13. O-Tell yourself something positive
  14. N-jog in place 15 seconds
  15. N-10 push-ups
  16. B-Give a compliment to 2 other people
  17. I-15 second bicycle kicks
  18. G-10 hops on right foot
  19. B-high knees for 20 seconds
  20. I-10 hops on left foot
  21. O-Ask someone about their day
  22. G-5 burpies
  23. B-10 calf raises
  24. I-10 star jumps