Takea bathJournalTake 5deepbreathsGetsome icecreamTakea napSpendsome timein worshipGet adrink atStarbucksWatchamovieTakea bathJournalTake 5deepbreathsGetsome icecreamTakea napSpendsome timein worshipGet adrink atStarbucksWatchamovie

Tamara’s Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Journal
  3. Take 5 deep breaths
  4. Get some ice cream
  5. Take a nap
  6. Spend some time in worship
  7. Get a drink at Starbucks
  8. Watch a movie