Takea napSpendsome timein worshipTake 5deepbreathsTakea bathGet adrink atStarbucksWatchamovieGetsome icecreamJournalTakea napSpendsome timein worshipTake 5deepbreathsTakea bathGet adrink atStarbucksWatchamovieGetsome icecreamJournal

Tamara’s Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Spend some time in worship
  3. Take 5 deep breaths
  4. Take a bath
  5. Get a drink at Starbucks
  6. Watch a movie
  7. Get some ice cream
  8. Journal