Takea bathTakea napTake 5deepbreathsSpendsome timein worshipWatchamovieGetsome icecreamGet adrink atStarbucksJournalTakea bathTakea napTake 5deepbreathsSpendsome timein worshipWatchamovieGetsome icecreamGet adrink atStarbucksJournal

Tamara’s Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Take a nap
  3. Take 5 deep breaths
  4. Spend some time in worship
  5. Watch a movie
  6. Get some ice cream
  7. Get a drink at Starbucks
  8. Journal