Take 5deepbreathsGet adrink atStarbucksSpendsome timein worshipTakea napTakea bathJournalGetsome icecreamWatchamovieTake 5deepbreathsGet adrink atStarbucksSpendsome timein worshipTakea napTakea bathJournalGetsome icecreamWatchamovie

Tamara’s Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Get a drink at Starbucks
  3. Spend some time in worship
  4. Take a nap
  5. Take a bath
  6. Journal
  7. Get some ice cream
  8. Watch a movie