Take asocialmediabreakEat ahealthysnackGivesomeone acomplimentChecksomethingoff yourto-do listComplimentyourselfMakesomeonelaughHavelunch withacoworkerGo fora walkExercisefor atleast 30minutesReadTurn offelectronics1 hourbefore bedListentomusicDecluttera spaceLeaveworkon timeTry anewrecipeWritesomeonea TootleGreet 5peopleCooka mealInvitesomeonefor a walkLeaveworkon timeLearnsomethingnew abouta coworkerConnect withsomeoneyou haven'ttalked to inawhileGo tobed ontimeStart yourday withanaffirmationJournalTellsomeone"thankyou"Make agratitudelistSpendtimeoutsideDrink 5glassesof waterTake asocialmediabreakEat ahealthysnackGivesomeone acomplimentChecksomethingoff yourto-do listComplimentyourselfMakesomeonelaughHavelunch withacoworkerGo fora walkExercisefor atleast 30minutesReadTurn offelectronics1 hourbefore bedListentomusicDecluttera spaceLeaveworkon timeTry anewrecipeWritesomeonea TootleGreet 5peopleCooka mealInvitesomeonefor a walkLeaveworkon timeLearnsomethingnew abouta coworkerConnect withsomeoneyou haven'ttalked to inawhileGo tobed ontimeStart yourday withanaffirmationJournalTellsomeone"thankyou"Make agratitudelistSpendtimeoutsideDrink 5glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Eat a healthy snack
  3. Give someone a compliment
  4. Check something off your to-do list
  5. Compliment yourself
  6. Make someone laugh
  7. Have lunch with a coworker
  8. Go for a walk
  9. Exercise for at least 30 minutes
  10. Read
  11. Turn off electronics 1 hour before bed
  12. Listen to music
  13. Declutter a space
  14. Leave work on time
  15. Try a new recipe
  16. Write someone a Tootle
  17. Greet 5 people
  18. Cook a meal
  19. Invite someone for a walk
  20. Leave work on time
  21. Learn something new about a coworker
  22. Connect with someone you haven't talked to in awhile
  23. Go to bed on time
  24. Start your day with an affirmation
  25. Journal
  26. Tell someone "thank you"
  27. Make a gratitude list
  28. Spend time outside
  29. Drink 5 glasses of water