Go fora walkInvitesomeonefor a walkJournalChecksomethingoff yourto-do listDecluttera spaceTry anewrecipeCooka mealGreet 5peopleComplimentyourselfStart yourday withanaffirmationConnect withsomeoneyou haven'ttalked to inawhileGivesomeone acomplimentTurn offelectronics1 hourbefore bedListentomusicReadSpendtimeoutsideMake agratitudelistLeaveworkon timeMakesomeonelaughLeaveworkon timeLearnsomethingnew abouta coworkerDrink 5glassesof waterTake asocialmediabreakGo tobed ontimeExercisefor atleast 30minutesHavelunch withacoworkerTellsomeone"thankyou"Eat ahealthysnackWritesomeonea TootleGo fora walkInvitesomeonefor a walkJournalChecksomethingoff yourto-do listDecluttera spaceTry anewrecipeCooka mealGreet 5peopleComplimentyourselfStart yourday withanaffirmationConnect withsomeoneyou haven'ttalked to inawhileGivesomeone acomplimentTurn offelectronics1 hourbefore bedListentomusicReadSpendtimeoutsideMake agratitudelistLeaveworkon timeMakesomeonelaughLeaveworkon timeLearnsomethingnew abouta coworkerDrink 5glassesof waterTake asocialmediabreakGo tobed ontimeExercisefor atleast 30minutesHavelunch withacoworkerTellsomeone"thankyou"Eat ahealthysnackWritesomeonea Tootle

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Invite someone for a walk
  3. Journal
  4. Check something off your to-do list
  5. Declutter a space
  6. Try a new recipe
  7. Cook a meal
  8. Greet 5 people
  9. Compliment yourself
  10. Start your day with an affirmation
  11. Connect with someone you haven't talked to in awhile
  12. Give someone a compliment
  13. Turn off electronics 1 hour before bed
  14. Listen to music
  15. Read
  16. Spend time outside
  17. Make a gratitude list
  18. Leave work on time
  19. Make someone laugh
  20. Leave work on time
  21. Learn something new about a coworker
  22. Drink 5 glasses of water
  23. Take a social media break
  24. Go to bed on time
  25. Exercise for at least 30 minutes
  26. Have lunch with a coworker
  27. Tell someone "thank you"
  28. Eat a healthy snack
  29. Write someone a Tootle