Turn offelectronics1 hourbefore bedConnect withsomeoneyou haven'ttalked to inawhileChecksomethingoff yourto-do listHavelunch withacoworkerTake asocialmediabreakDrink 5glassesof waterTellsomeone"thankyou"Go fora walkCooka mealMake agratitudelistEat ahealthysnackReadListentomusicStart yourday withanaffirmationComplimentyourselfWritesomeonea TootleLeaveworkon timeExercisefor atleast 30minutesGo tobed ontimeGreet 5peopleJournalTry anewrecipeSpendtimeoutsideLearnsomethingnew abouta coworkerDecluttera spaceGivesomeone acomplimentLeaveworkon timeInvitesomeonefor a walkMakesomeonelaughTurn offelectronics1 hourbefore bedConnect withsomeoneyou haven'ttalked to inawhileChecksomethingoff yourto-do listHavelunch withacoworkerTake asocialmediabreakDrink 5glassesof waterTellsomeone"thankyou"Go fora walkCooka mealMake agratitudelistEat ahealthysnackReadListentomusicStart yourday withanaffirmationComplimentyourselfWritesomeonea TootleLeaveworkon timeExercisefor atleast 30minutesGo tobed ontimeGreet 5peopleJournalTry anewrecipeSpendtimeoutsideLearnsomethingnew abouta coworkerDecluttera spaceGivesomeone acomplimentLeaveworkon timeInvitesomeonefor a walkMakesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics 1 hour before bed
  2. Connect with someone you haven't talked to in awhile
  3. Check something off your to-do list
  4. Have lunch with a coworker
  5. Take a social media break
  6. Drink 5 glasses of water
  7. Tell someone "thank you"
  8. Go for a walk
  9. Cook a meal
  10. Make a gratitude list
  11. Eat a healthy snack
  12. Read
  13. Listen to music
  14. Start your day with an affirmation
  15. Compliment yourself
  16. Write someone a Tootle
  17. Leave work on time
  18. Exercise for at least 30 minutes
  19. Go to bed on time
  20. Greet 5 people
  21. Journal
  22. Try a new recipe
  23. Spend time outside
  24. Learn something new about a coworker
  25. Declutter a space
  26. Give someone a compliment
  27. Leave work on time
  28. Invite someone for a walk
  29. Make someone laugh