Go tobed ontimeCooka mealChecksomethingoff yourto-do listLearnsomethingnew abouta coworkerDecluttera spaceGreet 5peopleComplimentyourselfStart yourday withanaffirmationLeaveworkon timeEat ahealthysnackTellsomeone"thankyou"MakesomeonelaughMake agratitudelistGo fora walkTurn offelectronics1 hourbefore bedSpendtimeoutsideDrink 5glassesof waterExercisefor atleast 30minutesListentomusicLeaveworkon timeTake asocialmediabreakHavelunch withacoworkerReadGivesomeone acomplimentTry anewrecipeJournalInvitesomeonefor a walkWritesomeonea TootleConnect withsomeoneyou haven'ttalked to inawhileGo tobed ontimeCooka mealChecksomethingoff yourto-do listLearnsomethingnew abouta coworkerDecluttera spaceGreet 5peopleComplimentyourselfStart yourday withanaffirmationLeaveworkon timeEat ahealthysnackTellsomeone"thankyou"MakesomeonelaughMake agratitudelistGo fora walkTurn offelectronics1 hourbefore bedSpendtimeoutsideDrink 5glassesof waterExercisefor atleast 30minutesListentomusicLeaveworkon timeTake asocialmediabreakHavelunch withacoworkerReadGivesomeone acomplimentTry anewrecipeJournalInvitesomeonefor a walkWritesomeonea TootleConnect withsomeoneyou haven'ttalked to inawhile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed on time
  2. Cook a meal
  3. Check something off your to-do list
  4. Learn something new about a coworker
  5. Declutter a space
  6. Greet 5 people
  7. Compliment yourself
  8. Start your day with an affirmation
  9. Leave work on time
  10. Eat a healthy snack
  11. Tell someone "thank you"
  12. Make someone laugh
  13. Make a gratitude list
  14. Go for a walk
  15. Turn off electronics 1 hour before bed
  16. Spend time outside
  17. Drink 5 glasses of water
  18. Exercise for at least 30 minutes
  19. Listen to music
  20. Leave work on time
  21. Take a social media break
  22. Have lunch with a coworker
  23. Read
  24. Give someone a compliment
  25. Try a new recipe
  26. Journal
  27. Invite someone for a walk
  28. Write someone a Tootle
  29. Connect with someone you haven't talked to in awhile