Drink 5glassesof waterTellsomeone"thankyou"SpendtimeoutsideExercisefor atleast 30minutesGo tobed ontimeChecksomethingoff yourto-do listTurn offelectronics1 hourbefore bedTake asocialmediabreakInvitesomeonefor a walkLearnsomethingnew abouta coworkerJournalDecluttera spaceReadGivesomeone acomplimentStart yourday withanaffirmationHavelunch withacoworkerTry anewrecipeWritesomeonea TootleLeaveworkon timeMake agratitudelistConnect withsomeoneyou haven'ttalked to inawhileComplimentyourselfMakesomeonelaughListentomusicGo fora walkEat ahealthysnackLeaveworkon timeGreet 5peopleCooka mealDrink 5glassesof waterTellsomeone"thankyou"SpendtimeoutsideExercisefor atleast 30minutesGo tobed ontimeChecksomethingoff yourto-do listTurn offelectronics1 hourbefore bedTake asocialmediabreakInvitesomeonefor a walkLearnsomethingnew abouta coworkerJournalDecluttera spaceReadGivesomeone acomplimentStart yourday withanaffirmationHavelunch withacoworkerTry anewrecipeWritesomeonea TootleLeaveworkon timeMake agratitudelistConnect withsomeoneyou haven'ttalked to inawhileComplimentyourselfMakesomeonelaughListentomusicGo fora walkEat ahealthysnackLeaveworkon timeGreet 5peopleCooka meal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5 glasses of water
  2. Tell someone "thank you"
  3. Spend time outside
  4. Exercise for at least 30 minutes
  5. Go to bed on time
  6. Check something off your to-do list
  7. Turn off electronics 1 hour before bed
  8. Take a social media break
  9. Invite someone for a walk
  10. Learn something new about a coworker
  11. Journal
  12. Declutter a space
  13. Read
  14. Give someone a compliment
  15. Start your day with an affirmation
  16. Have lunch with a coworker
  17. Try a new recipe
  18. Write someone a Tootle
  19. Leave work on time
  20. Make a gratitude list
  21. Connect with someone you haven't talked to in awhile
  22. Compliment yourself
  23. Make someone laugh
  24. Listen to music
  25. Go for a walk
  26. Eat a healthy snack
  27. Leave work on time
  28. Greet 5 people
  29. Cook a meal