Exercisefor atleast 30minutesMakesomeonelaughReadChecksomethingoff yourto-do listLeaveworkon timeComplimentyourselfStart yourday withanaffirmationLeaveworkon timeDecluttera spaceTake asocialmediabreakWritesomeonea TootleEat ahealthysnackSpendtimeoutsideConnect withsomeoneyou haven'ttalked to inawhileGo tobed ontimeGivesomeone acomplimentLearnsomethingnew abouta coworkerTurn offelectronics1 hourbefore bedInvitesomeonefor a walkCooka mealDrink 5glassesof waterGreet 5peopleTellsomeone"thankyou"Havelunch withacoworkerGo fora walkListentomusicTry anewrecipeJournalMake agratitudelistExercisefor atleast 30minutesMakesomeonelaughReadChecksomethingoff yourto-do listLeaveworkon timeComplimentyourselfStart yourday withanaffirmationLeaveworkon timeDecluttera spaceTake asocialmediabreakWritesomeonea TootleEat ahealthysnackSpendtimeoutsideConnect withsomeoneyou haven'ttalked to inawhileGo tobed ontimeGivesomeone acomplimentLearnsomethingnew abouta coworkerTurn offelectronics1 hourbefore bedInvitesomeonefor a walkCooka mealDrink 5glassesof waterGreet 5peopleTellsomeone"thankyou"Havelunch withacoworkerGo fora walkListentomusicTry anewrecipeJournalMake agratitudelist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercise for at least 30 minutes
  2. Make someone laugh
  3. Read
  4. Check something off your to-do list
  5. Leave work on time
  6. Compliment yourself
  7. Start your day with an affirmation
  8. Leave work on time
  9. Declutter a space
  10. Take a social media break
  11. Write someone a Tootle
  12. Eat a healthy snack
  13. Spend time outside
  14. Connect with someone you haven't talked to in awhile
  15. Go to bed on time
  16. Give someone a compliment
  17. Learn something new about a coworker
  18. Turn off electronics 1 hour before bed
  19. Invite someone for a walk
  20. Cook a meal
  21. Drink 5 glasses of water
  22. Greet 5 people
  23. Tell someone "thank you"
  24. Have lunch with a coworker
  25. Go for a walk
  26. Listen to music
  27. Try a new recipe
  28. Journal
  29. Make a gratitude list