Make agratitudelistComplimentyourselfLeaveworkon timeGivesomeone acomplimentMakesomeonelaughChecksomethingoff yourto-do listCooka mealGo tobed ontimeWritesomeonea TootleExercisefor atleast 30minutesLeaveworkon timeHavelunch withacoworkerListentomusicTake asocialmediabreakTry anewrecipeGreet 5peopleDrink 5glassesof waterJournalReadTellsomeone"thankyou"Learnsomethingnew abouta coworkerSpendtimeoutsideStart yourday withanaffirmationConnect withsomeoneyou haven'ttalked to inawhileEat ahealthysnackGo fora walkDecluttera spaceInvitesomeonefor a walkTurn offelectronics1 hourbefore bedMake agratitudelistComplimentyourselfLeaveworkon timeGivesomeone acomplimentMakesomeonelaughChecksomethingoff yourto-do listCooka mealGo tobed ontimeWritesomeonea TootleExercisefor atleast 30minutesLeaveworkon timeHavelunch withacoworkerListentomusicTake asocialmediabreakTry anewrecipeGreet 5peopleDrink 5glassesof waterJournalReadTellsomeone"thankyou"Learnsomethingnew abouta coworkerSpendtimeoutsideStart yourday withanaffirmationConnect withsomeoneyou haven'ttalked to inawhileEat ahealthysnackGo fora walkDecluttera spaceInvitesomeonefor a walkTurn offelectronics1 hourbefore bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Compliment yourself
  3. Leave work on time
  4. Give someone a compliment
  5. Make someone laugh
  6. Check something off your to-do list
  7. Cook a meal
  8. Go to bed on time
  9. Write someone a Tootle
  10. Exercise for at least 30 minutes
  11. Leave work on time
  12. Have lunch with a coworker
  13. Listen to music
  14. Take a social media break
  15. Try a new recipe
  16. Greet 5 people
  17. Drink 5 glasses of water
  18. Journal
  19. Read
  20. Tell someone "thank you"
  21. Learn something new about a coworker
  22. Spend time outside
  23. Start your day with an affirmation
  24. Connect with someone you haven't talked to in awhile
  25. Eat a healthy snack
  26. Go for a walk
  27. Declutter a space
  28. Invite someone for a walk
  29. Turn off electronics 1 hour before bed