Go tobed ontimeExercisefor atleast 30minutesMakesomeonelaughDrink 5glassesof waterListentomusicDecluttera spaceComplimentyourselfCooka mealConnect withsomeoneyou haven'ttalked to inawhileTake asocialmediabreakLearnsomethingnew abouta coworkerReadGreet 5peopleGivesomeone acomplimentStart yourday withanaffirmationTurn offelectronics1 hourbefore bedTry anewrecipeInvitesomeonefor a walkMake agratitudelistTellsomeone"thankyou"Leaveworkon timeChecksomethingoff yourto-do listJournalLeaveworkon timeWritesomeonea TootleSpendtimeoutsideGo fora walkEat ahealthysnackHavelunch withacoworkerGo tobed ontimeExercisefor atleast 30minutesMakesomeonelaughDrink 5glassesof waterListentomusicDecluttera spaceComplimentyourselfCooka mealConnect withsomeoneyou haven'ttalked to inawhileTake asocialmediabreakLearnsomethingnew abouta coworkerReadGreet 5peopleGivesomeone acomplimentStart yourday withanaffirmationTurn offelectronics1 hourbefore bedTry anewrecipeInvitesomeonefor a walkMake agratitudelistTellsomeone"thankyou"Leaveworkon timeChecksomethingoff yourto-do listJournalLeaveworkon timeWritesomeonea TootleSpendtimeoutsideGo fora walkEat ahealthysnackHavelunch withacoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Go to bed on time
  2. Exercise for at least 30 minutes
  3. Make someone laugh
  4. Drink 5 glasses of water
  5. Listen to music
  6. Declutter a space
  7. Compliment yourself
  8. Cook a meal
  9. Connect with someone you haven't talked to in awhile
  10. Take a social media break
  11. Learn something new about a coworker
  12. Read
  13. Greet 5 people
  14. Give someone a compliment
  15. Start your day with an affirmation
  16. Turn off electronics 1 hour before bed
  17. Try a new recipe
  18. Invite someone for a walk
  19. Make a gratitude list
  20. Tell someone "thank you"
  21. Leave work on time
  22. Check something off your to-do list
  23. Journal
  24. Leave work on time
  25. Write someone a Tootle
  26. Spend time outside
  27. Go for a walk
  28. Eat a healthy snack
  29. Have lunch with a coworker