SpendtimeoutsideTurn offelectronics1 hourbefore bedCooka mealMakesomeonelaughGo tobed ontimeLeaveworkon timeEat ahealthysnackChecksomethingoff yourto-do listWritesomeonea TootleExercisefor atleast 30minutesLearnsomethingnew abouta coworkerComplimentyourselfGivesomeone acomplimentConnect withsomeoneyou haven'ttalked to inawhileGreet 5peopleTry anewrecipeTake asocialmediabreakListentomusicDecluttera spaceInvitesomeonefor a walkHavelunch withacoworkerReadLeaveworkon timeMake agratitudelistStart yourday withanaffirmationGo fora walkDrink 5glassesof waterTellsomeone"thankyou"JournalSpendtimeoutsideTurn offelectronics1 hourbefore bedCooka mealMakesomeonelaughGo tobed ontimeLeaveworkon timeEat ahealthysnackChecksomethingoff yourto-do listWritesomeonea TootleExercisefor atleast 30minutesLearnsomethingnew abouta coworkerComplimentyourselfGivesomeone acomplimentConnect withsomeoneyou haven'ttalked to inawhileGreet 5peopleTry anewrecipeTake asocialmediabreakListentomusicDecluttera spaceInvitesomeonefor a walkHavelunch withacoworkerReadLeaveworkon timeMake agratitudelistStart yourday withanaffirmationGo fora walkDrink 5glassesof waterTellsomeone"thankyou"Journal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Turn off electronics 1 hour before bed
  3. Cook a meal
  4. Make someone laugh
  5. Go to bed on time
  6. Leave work on time
  7. Eat a healthy snack
  8. Check something off your to-do list
  9. Write someone a Tootle
  10. Exercise for at least 30 minutes
  11. Learn something new about a coworker
  12. Compliment yourself
  13. Give someone a compliment
  14. Connect with someone you haven't talked to in awhile
  15. Greet 5 people
  16. Try a new recipe
  17. Take a social media break
  18. Listen to music
  19. Declutter a space
  20. Invite someone for a walk
  21. Have lunch with a coworker
  22. Read
  23. Leave work on time
  24. Make a gratitude list
  25. Start your day with an affirmation
  26. Go for a walk
  27. Drink 5 glasses of water
  28. Tell someone "thank you"
  29. Journal