Eat ahealthysnackExercisefor atleast 30minutesTry anewrecipeGo fora walkReadLeaveworkon timeHavelunch withacoworkerListentomusicGivesomeone acomplimentCooka mealComplimentyourselfLeaveworkon timeMakesomeonelaughDecluttera spaceJournalDrink 5glassesof waterGo tobed ontimeInvitesomeonefor a walkTellsomeone"thankyou"Greet 5peopleSpendtimeoutsideConnect withsomeoneyou haven'ttalked to inawhileStart yourday withanaffirmationMake agratitudelistWritesomeonea TootleTake asocialmediabreakTurn offelectronics1 hourbefore bedChecksomethingoff yourto-do listLearnsomethingnew abouta coworkerEat ahealthysnackExercisefor atleast 30minutesTry anewrecipeGo fora walkReadLeaveworkon timeHavelunch withacoworkerListentomusicGivesomeone acomplimentCooka mealComplimentyourselfLeaveworkon timeMakesomeonelaughDecluttera spaceJournalDrink 5glassesof waterGo tobed ontimeInvitesomeonefor a walkTellsomeone"thankyou"Greet 5peopleSpendtimeoutsideConnect withsomeoneyou haven'ttalked to inawhileStart yourday withanaffirmationMake agratitudelistWritesomeonea TootleTake asocialmediabreakTurn offelectronics1 hourbefore bedChecksomethingoff yourto-do listLearnsomethingnew abouta coworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat a healthy snack
  2. Exercise for at least 30 minutes
  3. Try a new recipe
  4. Go for a walk
  5. Read
  6. Leave work on time
  7. Have lunch with a coworker
  8. Listen to music
  9. Give someone a compliment
  10. Cook a meal
  11. Compliment yourself
  12. Leave work on time
  13. Make someone laugh
  14. Declutter a space
  15. Journal
  16. Drink 5 glasses of water
  17. Go to bed on time
  18. Invite someone for a walk
  19. Tell someone "thank you"
  20. Greet 5 people
  21. Spend time outside
  22. Connect with someone you haven't talked to in awhile
  23. Start your day with an affirmation
  24. Make a gratitude list
  25. Write someone a Tootle
  26. Take a social media break
  27. Turn off electronics 1 hour before bed
  28. Check something off your to-do list
  29. Learn something new about a coworker