Turn offelectronics1 hourbefore bedLeaveworkon timeChecksomethingoff yourto-do listExercisefor atleast 30minutesSpendtimeoutsideInvitesomeonefor a walkHavelunch withacoworkerComplimentyourselfTellsomeone"thankyou"ListentomusicStart yourday withanaffirmationMakesomeonelaughReadGreet 5peopleLearnsomethingnew abouta coworkerTake asocialmediabreakDecluttera spaceCooka mealWritesomeonea TootleDrink 5glassesof waterEat ahealthysnackGo fora walkLeaveworkon timeGivesomeone acomplimentGo tobed ontimeTry anewrecipeConnect withsomeoneyou haven'ttalked to inawhileMake agratitudelistJournalTurn offelectronics1 hourbefore bedLeaveworkon timeChecksomethingoff yourto-do listExercisefor atleast 30minutesSpendtimeoutsideInvitesomeonefor a walkHavelunch withacoworkerComplimentyourselfTellsomeone"thankyou"ListentomusicStart yourday withanaffirmationMakesomeonelaughReadGreet 5peopleLearnsomethingnew abouta coworkerTake asocialmediabreakDecluttera spaceCooka mealWritesomeonea TootleDrink 5glassesof waterEat ahealthysnackGo fora walkLeaveworkon timeGivesomeone acomplimentGo tobed ontimeTry anewrecipeConnect withsomeoneyou haven'ttalked to inawhileMake agratitudelistJournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics 1 hour before bed
  2. Leave work on time
  3. Check something off your to-do list
  4. Exercise for at least 30 minutes
  5. Spend time outside
  6. Invite someone for a walk
  7. Have lunch with a coworker
  8. Compliment yourself
  9. Tell someone "thank you"
  10. Listen to music
  11. Start your day with an affirmation
  12. Make someone laugh
  13. Read
  14. Greet 5 people
  15. Learn something new about a coworker
  16. Take a social media break
  17. Declutter a space
  18. Cook a meal
  19. Write someone a Tootle
  20. Drink 5 glasses of water
  21. Eat a healthy snack
  22. Go for a walk
  23. Leave work on time
  24. Give someone a compliment
  25. Go to bed on time
  26. Try a new recipe
  27. Connect with someone you haven't talked to in awhile
  28. Make a gratitude list
  29. Journal