Start yourday withanaffirmationTry anewrecipeTellsomeone"thankyou"Take asocialmediabreakChecksomethingoff yourto-do listGivesomeone acomplimentExercisefor atleast 30minutesComplimentyourselfLearnsomethingnew abouta coworkerSpendtimeoutsideMake agratitudelistDecluttera spaceEat ahealthysnackListentomusicMakesomeonelaughGo tobed ontimeTurn offelectronics1 hourbefore bedHavelunch withacoworkerGreet 5peopleConnect withsomeoneyou haven'ttalked to inawhileDrink 5glassesof waterCooka mealGo fora walkLeaveworkon timeWritesomeonea TootleLeaveworkon timeInvitesomeonefor a walkReadJournalStart yourday withanaffirmationTry anewrecipeTellsomeone"thankyou"Take asocialmediabreakChecksomethingoff yourto-do listGivesomeone acomplimentExercisefor atleast 30minutesComplimentyourselfLearnsomethingnew abouta coworkerSpendtimeoutsideMake agratitudelistDecluttera spaceEat ahealthysnackListentomusicMakesomeonelaughGo tobed ontimeTurn offelectronics1 hourbefore bedHavelunch withacoworkerGreet 5peopleConnect withsomeoneyou haven'ttalked to inawhileDrink 5glassesof waterCooka mealGo fora walkLeaveworkon timeWritesomeonea TootleLeaveworkon timeInvitesomeonefor a walkReadJournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with an affirmation
  2. Try a new recipe
  3. Tell someone "thank you"
  4. Take a social media break
  5. Check something off your to-do list
  6. Give someone a compliment
  7. Exercise for at least 30 minutes
  8. Compliment yourself
  9. Learn something new about a coworker
  10. Spend time outside
  11. Make a gratitude list
  12. Declutter a space
  13. Eat a healthy snack
  14. Listen to music
  15. Make someone laugh
  16. Go to bed on time
  17. Turn off electronics 1 hour before bed
  18. Have lunch with a coworker
  19. Greet 5 people
  20. Connect with someone you haven't talked to in awhile
  21. Drink 5 glasses of water
  22. Cook a meal
  23. Go for a walk
  24. Leave work on time
  25. Write someone a Tootle
  26. Leave work on time
  27. Invite someone for a walk
  28. Read
  29. Journal