Leaveworkon timeJournalGo fora walkLeaveworkon timeDecluttera spaceMake agratitudelistListentomusicCooka mealSpendtimeoutsideTellsomeone"thankyou"Eat ahealthysnackHavelunch withacoworkerLearnsomethingnew abouta coworkerStart yourday withanaffirmationComplimentyourselfGreet 5peopleWritesomeonea TootleMakesomeonelaughGo tobed ontimeReadGivesomeone acomplimentTurn offelectronics1 hourbefore bedChecksomethingoff yourto-do listTake asocialmediabreakTry anewrecipeDrink 5glassesof waterConnect withsomeoneyou haven'ttalked to inawhileExercisefor atleast 30minutesInvitesomeonefor a walkLeaveworkon timeJournalGo fora walkLeaveworkon timeDecluttera spaceMake agratitudelistListentomusicCooka mealSpendtimeoutsideTellsomeone"thankyou"Eat ahealthysnackHavelunch withacoworkerLearnsomethingnew abouta coworkerStart yourday withanaffirmationComplimentyourselfGreet 5peopleWritesomeonea TootleMakesomeonelaughGo tobed ontimeReadGivesomeone acomplimentTurn offelectronics1 hourbefore bedChecksomethingoff yourto-do listTake asocialmediabreakTry anewrecipeDrink 5glassesof waterConnect withsomeoneyou haven'ttalked to inawhileExercisefor atleast 30minutesInvitesomeonefor a walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work on time
  2. Journal
  3. Go for a walk
  4. Leave work on time
  5. Declutter a space
  6. Make a gratitude list
  7. Listen to music
  8. Cook a meal
  9. Spend time outside
  10. Tell someone "thank you"
  11. Eat a healthy snack
  12. Have lunch with a coworker
  13. Learn something new about a coworker
  14. Start your day with an affirmation
  15. Compliment yourself
  16. Greet 5 people
  17. Write someone a Tootle
  18. Make someone laugh
  19. Go to bed on time
  20. Read
  21. Give someone a compliment
  22. Turn off electronics 1 hour before bed
  23. Check something off your to-do list
  24. Take a social media break
  25. Try a new recipe
  26. Drink 5 glasses of water
  27. Connect with someone you haven't talked to in awhile
  28. Exercise for at least 30 minutes
  29. Invite someone for a walk