Try anewrecipeDrink 5glassesof waterEat ahealthysnackReadTurn offelectronics1 hourbefore bedCooka mealStart yourday withanaffirmationConnect withsomeoneyou haven'ttalked to inawhileWritesomeonea TootleChecksomethingoff yourto-do listGo tobed ontimeInvitesomeonefor a walkSpendtimeoutsideGreet 5peopleLearnsomethingnew abouta coworkerExercisefor atleast 30minutesMakesomeonelaughGo fora walkGivesomeone acomplimentLeaveworkon timeHavelunch withacoworkerMake agratitudelistTellsomeone"thankyou"ComplimentyourselfLeaveworkon timeListentomusicTake asocialmediabreakDecluttera spaceJournalTry anewrecipeDrink 5glassesof waterEat ahealthysnackReadTurn offelectronics1 hourbefore bedCooka mealStart yourday withanaffirmationConnect withsomeoneyou haven'ttalked to inawhileWritesomeonea TootleChecksomethingoff yourto-do listGo tobed ontimeInvitesomeonefor a walkSpendtimeoutsideGreet 5peopleLearnsomethingnew abouta coworkerExercisefor atleast 30minutesMakesomeonelaughGo fora walkGivesomeone acomplimentLeaveworkon timeHavelunch withacoworkerMake agratitudelistTellsomeone"thankyou"ComplimentyourselfLeaveworkon timeListentomusicTake asocialmediabreakDecluttera spaceJournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Drink 5 glasses of water
  3. Eat a healthy snack
  4. Read
  5. Turn off electronics 1 hour before bed
  6. Cook a meal
  7. Start your day with an affirmation
  8. Connect with someone you haven't talked to in awhile
  9. Write someone a Tootle
  10. Check something off your to-do list
  11. Go to bed on time
  12. Invite someone for a walk
  13. Spend time outside
  14. Greet 5 people
  15. Learn something new about a coworker
  16. Exercise for at least 30 minutes
  17. Make someone laugh
  18. Go for a walk
  19. Give someone a compliment
  20. Leave work on time
  21. Have lunch with a coworker
  22. Make a gratitude list
  23. Tell someone "thank you"
  24. Compliment yourself
  25. Leave work on time
  26. Listen to music
  27. Take a social media break
  28. Declutter a space
  29. Journal