ReadTellsomeone"thankyou"MakesomeonelaughTake asocialmediabreakWritesomeonea TootleStart yourday withanaffirmationLearnsomethingnew abouta coworkerGo tobed ontimeJournalListentomusicConnect withsomeoneyou haven'ttalked to inawhileMake agratitudelistComplimentyourselfSpendtimeoutsideHavelunch withacoworkerLeaveworkon timeCooka mealExercisefor atleast 30minutesLeaveworkon timeGreet 5peopleDrink 5glassesof waterEat ahealthysnackTurn offelectronics1 hourbefore bedGo fora walkChecksomethingoff yourto-do listTry anewrecipeInvitesomeonefor a walkGivesomeone acomplimentDecluttera spaceReadTellsomeone"thankyou"MakesomeonelaughTake asocialmediabreakWritesomeonea TootleStart yourday withanaffirmationLearnsomethingnew abouta coworkerGo tobed ontimeJournalListentomusicConnect withsomeoneyou haven'ttalked to inawhileMake agratitudelistComplimentyourselfSpendtimeoutsideHavelunch withacoworkerLeaveworkon timeCooka mealExercisefor atleast 30minutesLeaveworkon timeGreet 5peopleDrink 5glassesof waterEat ahealthysnackTurn offelectronics1 hourbefore bedGo fora walkChecksomethingoff yourto-do listTry anewrecipeInvitesomeonefor a walkGivesomeone acomplimentDecluttera space

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Tell someone "thank you"
  3. Make someone laugh
  4. Take a social media break
  5. Write someone a Tootle
  6. Start your day with an affirmation
  7. Learn something new about a coworker
  8. Go to bed on time
  9. Journal
  10. Listen to music
  11. Connect with someone you haven't talked to in awhile
  12. Make a gratitude list
  13. Compliment yourself
  14. Spend time outside
  15. Have lunch with a coworker
  16. Leave work on time
  17. Cook a meal
  18. Exercise for at least 30 minutes
  19. Leave work on time
  20. Greet 5 people
  21. Drink 5 glasses of water
  22. Eat a healthy snack
  23. Turn off electronics 1 hour before bed
  24. Go for a walk
  25. Check something off your to-do list
  26. Try a new recipe
  27. Invite someone for a walk
  28. Give someone a compliment
  29. Declutter a space