Turn offelectronics1 hourbefore bedLeaveworkon timeGivesomeone acomplimentChecksomethingoff yourto-do listComplimentyourselfDrink 5glassesof waterTellsomeone"thankyou"ListentomusicMake agratitudelistJournalTry anewrecipeDecluttera spaceTake asocialmediabreakLearnsomethingnew abouta coworkerLeaveworkon timeInvitesomeonefor a walkSpendtimeoutsideCooka mealReadGo tobed ontimeStart yourday withanaffirmationGreet 5peopleEat ahealthysnackGo fora walkWritesomeonea TootleConnect withsomeoneyou haven'ttalked to inawhileHavelunch withacoworkerExercisefor atleast 30minutesMakesomeonelaughTurn offelectronics1 hourbefore bedLeaveworkon timeGivesomeone acomplimentChecksomethingoff yourto-do listComplimentyourselfDrink 5glassesof waterTellsomeone"thankyou"ListentomusicMake agratitudelistJournalTry anewrecipeDecluttera spaceTake asocialmediabreakLearnsomethingnew abouta coworkerLeaveworkon timeInvitesomeonefor a walkSpendtimeoutsideCooka mealReadGo tobed ontimeStart yourday withanaffirmationGreet 5peopleEat ahealthysnackGo fora walkWritesomeonea TootleConnect withsomeoneyou haven'ttalked to inawhileHavelunch withacoworkerExercisefor atleast 30minutesMakesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics 1 hour before bed
  2. Leave work on time
  3. Give someone a compliment
  4. Check something off your to-do list
  5. Compliment yourself
  6. Drink 5 glasses of water
  7. Tell someone "thank you"
  8. Listen to music
  9. Make a gratitude list
  10. Journal
  11. Try a new recipe
  12. Declutter a space
  13. Take a social media break
  14. Learn something new about a coworker
  15. Leave work on time
  16. Invite someone for a walk
  17. Spend time outside
  18. Cook a meal
  19. Read
  20. Go to bed on time
  21. Start your day with an affirmation
  22. Greet 5 people
  23. Eat a healthy snack
  24. Go for a walk
  25. Write someone a Tootle
  26. Connect with someone you haven't talked to in awhile
  27. Have lunch with a coworker
  28. Exercise for at least 30 minutes
  29. Make someone laugh