Cooka mealDecluttera spaceGivesomeone acomplimentHavelunch withacoworkerTry anewrecipeLeaveworkon timeStart yourday withanaffirmationMakesomeonelaughTellsomeone"thankyou"Exercisefor atleast 30minutesTurn offelectronics1 hourbefore bedLeaveworkon timeSpendtimeoutsideTake asocialmediabreakWritesomeonea TootleReadListentomusicEat ahealthysnackJournalInvitesomeonefor a walkGo fora walkChecksomethingoff yourto-do listGo tobed ontimeMake agratitudelistLearnsomethingnew abouta coworkerGreet 5peopleComplimentyourselfDrink 5glassesof waterConnect withsomeoneyou haven'ttalked to inawhileCooka mealDecluttera spaceGivesomeone acomplimentHavelunch withacoworkerTry anewrecipeLeaveworkon timeStart yourday withanaffirmationMakesomeonelaughTellsomeone"thankyou"Exercisefor atleast 30minutesTurn offelectronics1 hourbefore bedLeaveworkon timeSpendtimeoutsideTake asocialmediabreakWritesomeonea TootleReadListentomusicEat ahealthysnackJournalInvitesomeonefor a walkGo fora walkChecksomethingoff yourto-do listGo tobed ontimeMake agratitudelistLearnsomethingnew abouta coworkerGreet 5peopleComplimentyourselfDrink 5glassesof waterConnect withsomeoneyou haven'ttalked to inawhile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Cook a meal
  2. Declutter a space
  3. Give someone a compliment
  4. Have lunch with a coworker
  5. Try a new recipe
  6. Leave work on time
  7. Start your day with an affirmation
  8. Make someone laugh
  9. Tell someone "thank you"
  10. Exercise for at least 30 minutes
  11. Turn off electronics 1 hour before bed
  12. Leave work on time
  13. Spend time outside
  14. Take a social media break
  15. Write someone a Tootle
  16. Read
  17. Listen to music
  18. Eat a healthy snack
  19. Journal
  20. Invite someone for a walk
  21. Go for a walk
  22. Check something off your to-do list
  23. Go to bed on time
  24. Make a gratitude list
  25. Learn something new about a coworker
  26. Greet 5 people
  27. Compliment yourself
  28. Drink 5 glasses of water
  29. Connect with someone you haven't talked to in awhile