Runa lap20 push-ups insets of 520crunches50 linehops sideto sideRun 3lapsWalk2 lapsRun 2lapsRunStraightsjog turns1 lapRight SidePlank for30 ses10Burpees50 lineshops frontto back10cruchesPlankfor 30secs25jumpingjacks30 secs ofscissorkick absWalk1 lap20MountainClimbersWallSits for30 secGrapevinestraightsjog turnsfor 1 lap10Knee-ups10squats10lungesSprintstraightswalk turn1 lapRestfor 30secsRuna lap20 push-ups insets of 520crunches50 linehops sideto sideRun 3lapsWalk2 lapsRun 2lapsRunStraightsjog turns1 lapRight SidePlank for30 ses10Burpees50 lineshops frontto back10cruchesPlankfor 30secs25jumpingjacks30 secs ofscissorkick absWalk1 lap20MountainClimbersWallSits for30 secGrapevinestraightsjog turnsfor 1 lap10Knee-ups10squats10lungesSprintstraightswalk turn1 lapRestfor 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a lap
  2. 20 push-ups in sets of 5
  3. 20 crunches
  4. 50 line hops side to side
  5. Run 3 laps
  6. Walk 2 laps
  7. Run 2 laps
  8. Run Straights jog turns 1 lap
  9. Right Side Plank for 30 ses
  10. 10 Burpees
  11. 50 lines hops front to back
  12. 10 cruches
  13. Plank for 30 secs
  14. 25 jumping jacks
  15. 30 secs of scissor kick abs
  16. Walk 1 lap
  17. 20 Mountain Climbers
  18. Wall Sits for 30 sec
  19. Grapevine straights jog turns for 1 lap
  20. 10 Knee-ups
  21. 10 squats
  22. 10 lunges
  23. Sprint straights walk turn 1 lap
  24. Rest for 30 secs