50 lineshops frontto back10BurpeesRun 3laps10squats10Knee-ups30 secs ofscissorkick abs20 push-ups insets of 5Sprintstraightswalk turn1 lap20crunchesPlankfor 30secs50 linehops sideto side20MountainClimbers10lungesWalk2 laps10cruchesWalk1 lapRunStraightsjog turns1 lapGrapevinestraightsjog turnsfor 1 lapRun 2lapsRight SidePlank for30 sesRuna lap25jumpingjacksWallSits for30 secRestfor 30secs50 lineshops frontto back10BurpeesRun 3laps10squats10Knee-ups30 secs ofscissorkick abs20 push-ups insets of 5Sprintstraightswalk turn1 lap20crunchesPlankfor 30secs50 linehops sideto side20MountainClimbers10lungesWalk2 laps10cruchesWalk1 lapRunStraightsjog turns1 lapGrapevinestraightsjog turnsfor 1 lapRun 2lapsRight SidePlank for30 sesRuna lap25jumpingjacksWallSits for30 secRestfor 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 lines hops front to back
  2. 10 Burpees
  3. Run 3 laps
  4. 10 squats
  5. 10 Knee-ups
  6. 30 secs of scissor kick abs
  7. 20 push-ups in sets of 5
  8. Sprint straights walk turn 1 lap
  9. 20 crunches
  10. Plank for 30 secs
  11. 50 line hops side to side
  12. 20 Mountain Climbers
  13. 10 lunges
  14. Walk 2 laps
  15. 10 cruches
  16. Walk 1 lap
  17. Run Straights jog turns 1 lap
  18. Grapevine straights jog turns for 1 lap
  19. Run 2 laps
  20. Right Side Plank for 30 ses
  21. Run a lap
  22. 25 jumping jacks
  23. Wall Sits for 30 sec
  24. Rest for 30 secs