Right SidePlank for30 ses20MountainClimbers50 linehops sideto sideRestfor 30secs30 secs ofscissorkick absWalk1 lap10lunges10BurpeesRuna lapPlankfor 30secs50 lineshops frontto back20crunchesRun 3laps25jumpingjacksGrapevinestraightsjog turnsfor 1 lapRunStraightsjog turns1 lap10cruches10squats20 push-ups insets of 5WallSits for30 secWalk2 laps10Knee-upsSprintstraightswalk turn1 lapRun 2lapsRight SidePlank for30 ses20MountainClimbers50 linehops sideto sideRestfor 30secs30 secs ofscissorkick absWalk1 lap10lunges10BurpeesRuna lapPlankfor 30secs50 lineshops frontto back20crunchesRun 3laps25jumpingjacksGrapevinestraightsjog turnsfor 1 lapRunStraightsjog turns1 lap10cruches10squats20 push-ups insets of 5WallSits for30 secWalk2 laps10Knee-upsSprintstraightswalk turn1 lapRun 2laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Side Plank for 30 ses
  2. 20 Mountain Climbers
  3. 50 line hops side to side
  4. Rest for 30 secs
  5. 30 secs of scissor kick abs
  6. Walk 1 lap
  7. 10 lunges
  8. 10 Burpees
  9. Run a lap
  10. Plank for 30 secs
  11. 50 lines hops front to back
  12. 20 crunches
  13. Run 3 laps
  14. 25 jumping jacks
  15. Grapevine straights jog turns for 1 lap
  16. Run Straights jog turns 1 lap
  17. 10 cruches
  18. 10 squats
  19. 20 push-ups in sets of 5
  20. Wall Sits for 30 sec
  21. Walk 2 laps
  22. 10 Knee-ups
  23. Sprint straights walk turn 1 lap
  24. Run 2 laps