20 push-ups insets of 5Sprintstraightswalk turn1 lap10lunges20MountainClimbersPlankfor 30secsRight SidePlank for30 ses30 secs ofscissorkick absRuna lapRun 3lapsWalk2 lapsWalk1 lap10BurpeesRun 2lapsRestfor 30secsGrapevinestraightsjog turnsfor 1 lapWallSits for30 sec10cruchesRunStraightsjog turns1 lap10Knee-ups25jumpingjacks10squats50 linehops sideto side20crunches50 lineshops frontto back20 push-ups insets of 5Sprintstraightswalk turn1 lap10lunges20MountainClimbersPlankfor 30secsRight SidePlank for30 ses30 secs ofscissorkick absRuna lapRun 3lapsWalk2 lapsWalk1 lap10BurpeesRun 2lapsRestfor 30secsGrapevinestraightsjog turnsfor 1 lapWallSits for30 sec10cruchesRunStraightsjog turns1 lap10Knee-ups25jumpingjacks10squats50 linehops sideto side20crunches50 lineshops frontto back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push-ups in sets of 5
  2. Sprint straights walk turn 1 lap
  3. 10 lunges
  4. 20 Mountain Climbers
  5. Plank for 30 secs
  6. Right Side Plank for 30 ses
  7. 30 secs of scissor kick abs
  8. Run a lap
  9. Run 3 laps
  10. Walk 2 laps
  11. Walk 1 lap
  12. 10 Burpees
  13. Run 2 laps
  14. Rest for 30 secs
  15. Grapevine straights jog turns for 1 lap
  16. Wall Sits for 30 sec
  17. 10 cruches
  18. Run Straights jog turns 1 lap
  19. 10 Knee-ups
  20. 25 jumping jacks
  21. 10 squats
  22. 50 line hops side to side
  23. 20 crunches
  24. 50 lines hops front to back