50 lineshops frontto back10Knee-upsRun 2lapsGrapevinestraightsjog turnsfor 1 lap20 push-ups insets of 525jumpingjacksRight SidePlank for30 ses20crunches10squats10cruches20MountainClimbersSprintstraightswalk turn1 lapRestfor 30secsRuna lap10lungesRun 3laps10Burpees50 linehops sideto sideWallSits for30 secRunStraightsjog turns1 lapWalk2 lapsPlankfor 30secsWalk1 lap30 secs ofscissorkick abs50 lineshops frontto back10Knee-upsRun 2lapsGrapevinestraightsjog turnsfor 1 lap20 push-ups insets of 525jumpingjacksRight SidePlank for30 ses20crunches10squats10cruches20MountainClimbersSprintstraightswalk turn1 lapRestfor 30secsRuna lap10lungesRun 3laps10Burpees50 linehops sideto sideWallSits for30 secRunStraightsjog turns1 lapWalk2 lapsPlankfor 30secsWalk1 lap30 secs ofscissorkick abs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 lines hops front to back
  2. 10 Knee-ups
  3. Run 2 laps
  4. Grapevine straights jog turns for 1 lap
  5. 20 push-ups in sets of 5
  6. 25 jumping jacks
  7. Right Side Plank for 30 ses
  8. 20 crunches
  9. 10 squats
  10. 10 cruches
  11. 20 Mountain Climbers
  12. Sprint straights walk turn 1 lap
  13. Rest for 30 secs
  14. Run a lap
  15. 10 lunges
  16. Run 3 laps
  17. 10 Burpees
  18. 50 line hops side to side
  19. Wall Sits for 30 sec
  20. Run Straights jog turns 1 lap
  21. Walk 2 laps
  22. Plank for 30 secs
  23. Walk 1 lap
  24. 30 secs of scissor kick abs