Sprintstraightswalk turn1 lap50 linehops sideto sideWalk2 laps10lunges10Knee-ups10squats25jumpingjacksWalk1 lapWallSits for30 secRun 2lapsPlankfor 30secsGrapevinestraightsjog turnsfor 1 lap20crunchesRunStraightsjog turns1 lap20 push-ups insets of 510cruchesRun 3laps30 secs ofscissorkick absRight SidePlank for30 ses10Burpees50 lineshops frontto back20MountainClimbersRuna lapRestfor 30secsSprintstraightswalk turn1 lap50 linehops sideto sideWalk2 laps10lunges10Knee-ups10squats25jumpingjacksWalk1 lapWallSits for30 secRun 2lapsPlankfor 30secsGrapevinestraightsjog turnsfor 1 lap20crunchesRunStraightsjog turns1 lap20 push-ups insets of 510cruchesRun 3laps30 secs ofscissorkick absRight SidePlank for30 ses10Burpees50 lineshops frontto back20MountainClimbersRuna lapRestfor 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint straights walk turn 1 lap
  2. 50 line hops side to side
  3. Walk 2 laps
  4. 10 lunges
  5. 10 Knee-ups
  6. 10 squats
  7. 25 jumping jacks
  8. Walk 1 lap
  9. Wall Sits for 30 sec
  10. Run 2 laps
  11. Plank for 30 secs
  12. Grapevine straights jog turns for 1 lap
  13. 20 crunches
  14. Run Straights jog turns 1 lap
  15. 20 push-ups in sets of 5
  16. 10 cruches
  17. Run 3 laps
  18. 30 secs of scissor kick abs
  19. Right Side Plank for 30 ses
  20. 10 Burpees
  21. 50 lines hops front to back
  22. 20 Mountain Climbers
  23. Run a lap
  24. Rest for 30 secs