10cruchesGrapevinestraightsjog turnsfor 1 lap10Knee-upsRunStraightsjog turns1 lapSprintstraightswalk turn1 lapWalk2 laps50 linehops sideto side20 push-ups insets of 530 secs ofscissorkick absPlankfor 30secs10lungesRuna lapRight SidePlank for30 sesRun 3laps10squats50 lineshops frontto back10BurpeesWallSits for30 sec25jumpingjacksRestfor 30secsWalk1 lap20MountainClimbersRun 2laps20crunches10cruchesGrapevinestraightsjog turnsfor 1 lap10Knee-upsRunStraightsjog turns1 lapSprintstraightswalk turn1 lapWalk2 laps50 linehops sideto side20 push-ups insets of 530 secs ofscissorkick absPlankfor 30secs10lungesRuna lapRight SidePlank for30 sesRun 3laps10squats50 lineshops frontto back10BurpeesWallSits for30 sec25jumpingjacksRestfor 30secsWalk1 lap20MountainClimbersRun 2laps20crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cruches
  2. Grapevine straights jog turns for 1 lap
  3. 10 Knee-ups
  4. Run Straights jog turns 1 lap
  5. Sprint straights walk turn 1 lap
  6. Walk 2 laps
  7. 50 line hops side to side
  8. 20 push-ups in sets of 5
  9. 30 secs of scissor kick abs
  10. Plank for 30 secs
  11. 10 lunges
  12. Run a lap
  13. Right Side Plank for 30 ses
  14. Run 3 laps
  15. 10 squats
  16. 50 lines hops front to back
  17. 10 Burpees
  18. Wall Sits for 30 sec
  19. 25 jumping jacks
  20. Rest for 30 secs
  21. Walk 1 lap
  22. 20 Mountain Climbers
  23. Run 2 laps
  24. 20 crunches