25jumpingjacks30 secs ofscissorkick absGrapevinestraightsjog turnsfor 1 lap10Knee-ups10lungesRestfor 30secsSprintstraightswalk turn1 lap20crunches10cruches50 lineshops frontto back20 push-ups insets of 510squatsRight SidePlank for30 sesWallSits for30 secRun 2lapsRunStraightsjog turns1 lap50 linehops sideto sideRuna lapWalk2 lapsPlankfor 30secsRun 3laps10BurpeesWalk1 lap20MountainClimbers25jumpingjacks30 secs ofscissorkick absGrapevinestraightsjog turnsfor 1 lap10Knee-ups10lungesRestfor 30secsSprintstraightswalk turn1 lap20crunches10cruches50 lineshops frontto back20 push-ups insets of 510squatsRight SidePlank for30 sesWallSits for30 secRun 2lapsRunStraightsjog turns1 lap50 linehops sideto sideRuna lapWalk2 lapsPlankfor 30secsRun 3laps10BurpeesWalk1 lap20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 30 secs of scissor kick abs
  3. Grapevine straights jog turns for 1 lap
  4. 10 Knee-ups
  5. 10 lunges
  6. Rest for 30 secs
  7. Sprint straights walk turn 1 lap
  8. 20 crunches
  9. 10 cruches
  10. 50 lines hops front to back
  11. 20 push-ups in sets of 5
  12. 10 squats
  13. Right Side Plank for 30 ses
  14. Wall Sits for 30 sec
  15. Run 2 laps
  16. Run Straights jog turns 1 lap
  17. 50 line hops side to side
  18. Run a lap
  19. Walk 2 laps
  20. Plank for 30 secs
  21. Run 3 laps
  22. 10 Burpees
  23. Walk 1 lap
  24. 20 Mountain Climbers