10Knee-upsRight SidePlank for30 sesWalk1 lap20MountainClimbers10lunges30 secs ofscissorkick absPlankfor 30secs10cruches20crunchesRestfor 30secsGrapevinestraightsjog turnsfor 1 lap20 push-ups insets of 550 lineshops frontto backRun 3lapsRun 2lapsWallSits for30 sec10squatsWalk2 lapsRunStraightsjog turns1 lap50 linehops sideto side25jumpingjacksRuna lapSprintstraightswalk turn1 lap10Burpees10Knee-upsRight SidePlank for30 sesWalk1 lap20MountainClimbers10lunges30 secs ofscissorkick absPlankfor 30secs10cruches20crunchesRestfor 30secsGrapevinestraightsjog turnsfor 1 lap20 push-ups insets of 550 lineshops frontto backRun 3lapsRun 2lapsWallSits for30 sec10squatsWalk2 lapsRunStraightsjog turns1 lap50 linehops sideto side25jumpingjacksRuna lapSprintstraightswalk turn1 lap10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Knee-ups
  2. Right Side Plank for 30 ses
  3. Walk 1 lap
  4. 20 Mountain Climbers
  5. 10 lunges
  6. 30 secs of scissor kick abs
  7. Plank for 30 secs
  8. 10 cruches
  9. 20 crunches
  10. Rest for 30 secs
  11. Grapevine straights jog turns for 1 lap
  12. 20 push-ups in sets of 5
  13. 50 lines hops front to back
  14. Run 3 laps
  15. Run 2 laps
  16. Wall Sits for 30 sec
  17. 10 squats
  18. Walk 2 laps
  19. Run Straights jog turns 1 lap
  20. 50 line hops side to side
  21. 25 jumping jacks
  22. Run a lap
  23. Sprint straights walk turn 1 lap
  24. 10 Burpees