Walk2 lapsGrapevinestraightsjog turnsfor 1 lap50 lineshops frontto back10squatsRun 2laps25jumpingjacksSprintstraightswalk turn1 lap20 push-ups insets of 5Run 3lapsPlankfor 30secsRight SidePlank for30 sesRunStraightsjog turns1 lap30 secs ofscissorkick absWalk1 lap20MountainClimbers10lunges50 linehops sideto side10BurpeesRuna lap10Knee-ups10cruches20crunchesWallSits for30 secRestfor 30secsWalk2 lapsGrapevinestraightsjog turnsfor 1 lap50 lineshops frontto back10squatsRun 2laps25jumpingjacksSprintstraightswalk turn1 lap20 push-ups insets of 5Run 3lapsPlankfor 30secsRight SidePlank for30 sesRunStraightsjog turns1 lap30 secs ofscissorkick absWalk1 lap20MountainClimbers10lunges50 linehops sideto side10BurpeesRuna lap10Knee-ups10cruches20crunchesWallSits for30 secRestfor 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk 2 laps
  2. Grapevine straights jog turns for 1 lap
  3. 50 lines hops front to back
  4. 10 squats
  5. Run 2 laps
  6. 25 jumping jacks
  7. Sprint straights walk turn 1 lap
  8. 20 push-ups in sets of 5
  9. Run 3 laps
  10. Plank for 30 secs
  11. Right Side Plank for 30 ses
  12. Run Straights jog turns 1 lap
  13. 30 secs of scissor kick abs
  14. Walk 1 lap
  15. 20 Mountain Climbers
  16. 10 lunges
  17. 50 line hops side to side
  18. 10 Burpees
  19. Run a lap
  20. 10 Knee-ups
  21. 10 cruches
  22. 20 crunches
  23. Wall Sits for 30 sec
  24. Rest for 30 secs