Right SidePlank for30 ses50 lineshops frontto back10Knee-upsWalk1 lap20 push-ups insets of 5Restfor 30secs10BurpeesRuna lapWallSits for30 secPlankfor 30secs20crunchesRun 3lapsRun 2laps10cruches10lunges30 secs ofscissorkick absRunStraightsjog turns1 lapWalk2 lapsGrapevinestraightsjog turnsfor 1 lapSprintstraightswalk turn1 lap25jumpingjacks10squats50 linehops sideto side20MountainClimbersRight SidePlank for30 ses50 lineshops frontto back10Knee-upsWalk1 lap20 push-ups insets of 5Restfor 30secs10BurpeesRuna lapWallSits for30 secPlankfor 30secs20crunchesRun 3lapsRun 2laps10cruches10lunges30 secs ofscissorkick absRunStraightsjog turns1 lapWalk2 lapsGrapevinestraightsjog turnsfor 1 lapSprintstraightswalk turn1 lap25jumpingjacks10squats50 linehops sideto side20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Side Plank for 30 ses
  2. 50 lines hops front to back
  3. 10 Knee-ups
  4. Walk 1 lap
  5. 20 push-ups in sets of 5
  6. Rest for 30 secs
  7. 10 Burpees
  8. Run a lap
  9. Wall Sits for 30 sec
  10. Plank for 30 secs
  11. 20 crunches
  12. Run 3 laps
  13. Run 2 laps
  14. 10 cruches
  15. 10 lunges
  16. 30 secs of scissor kick abs
  17. Run Straights jog turns 1 lap
  18. Walk 2 laps
  19. Grapevine straights jog turns for 1 lap
  20. Sprint straights walk turn 1 lap
  21. 25 jumping jacks
  22. 10 squats
  23. 50 line hops side to side
  24. 20 Mountain Climbers