10squats20crunches10Knee-upsRunStraightsjog turns1 lapSprintstraightswalk turn1 lapPlankfor 30secs10Burpees30 secs ofscissorkick absWallSits for30 sec25jumpingjacks50 linehops sideto sideWalk2 lapsRun 2lapsWalk1 lap10cruches20MountainClimbersGrapevinestraightsjog turnsfor 1 lap20 push-ups insets of 510lungesRight SidePlank for30 ses50 lineshops frontto backRuna lapRun 3lapsRestfor 30secs10squats20crunches10Knee-upsRunStraightsjog turns1 lapSprintstraightswalk turn1 lapPlankfor 30secs10Burpees30 secs ofscissorkick absWallSits for30 sec25jumpingjacks50 linehops sideto sideWalk2 lapsRun 2lapsWalk1 lap10cruches20MountainClimbersGrapevinestraightsjog turnsfor 1 lap20 push-ups insets of 510lungesRight SidePlank for30 ses50 lineshops frontto backRuna lapRun 3lapsRestfor 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 crunches
  3. 10 Knee-ups
  4. Run Straights jog turns 1 lap
  5. Sprint straights walk turn 1 lap
  6. Plank for 30 secs
  7. 10 Burpees
  8. 30 secs of scissor kick abs
  9. Wall Sits for 30 sec
  10. 25 jumping jacks
  11. 50 line hops side to side
  12. Walk 2 laps
  13. Run 2 laps
  14. Walk 1 lap
  15. 10 cruches
  16. 20 Mountain Climbers
  17. Grapevine straights jog turns for 1 lap
  18. 20 push-ups in sets of 5
  19. 10 lunges
  20. Right Side Plank for 30 ses
  21. 50 lines hops front to back
  22. Run a lap
  23. Run 3 laps
  24. Rest for 30 secs