Walk2 laps20crunchesRight SidePlank for30 ses20 push-ups insets of 5Run 3lapsWalk1 lap50 lineshops frontto back30 secs ofscissorkick abs10BurpeesSprintstraightswalk turn1 lap50 linehops sideto sideGrapevinestraightsjog turnsfor 1 lapRun 2lapsWallSits for30 sec10squats10Knee-upsRestfor 30secsRunStraightsjog turns1 lap10lunges10cruchesPlankfor 30secsRuna lap25jumpingjacks20MountainClimbersWalk2 laps20crunchesRight SidePlank for30 ses20 push-ups insets of 5Run 3lapsWalk1 lap50 lineshops frontto back30 secs ofscissorkick abs10BurpeesSprintstraightswalk turn1 lap50 linehops sideto sideGrapevinestraightsjog turnsfor 1 lapRun 2lapsWallSits for30 sec10squats10Knee-upsRestfor 30secsRunStraightsjog turns1 lap10lunges10cruchesPlankfor 30secsRuna lap25jumpingjacks20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 laps
  2. 20 crunches
  3. Right Side Plank for 30 ses
  4. 20 push-ups in sets of 5
  5. Run 3 laps
  6. Walk 1 lap
  7. 50 lines hops front to back
  8. 30 secs of scissor kick abs
  9. 10 Burpees
  10. Sprint straights walk turn 1 lap
  11. 50 line hops side to side
  12. Grapevine straights jog turns for 1 lap
  13. Run 2 laps
  14. Wall Sits for 30 sec
  15. 10 squats
  16. 10 Knee-ups
  17. Rest for 30 secs
  18. Run Straights jog turns 1 lap
  19. 10 lunges
  20. 10 cruches
  21. Plank for 30 secs
  22. Run a lap
  23. 25 jumping jacks
  24. 20 Mountain Climbers