Grapevinestraightsjog turnsfor 1 lap20 push-ups insets of 5Run 3laps10BurpeesWalk2 laps10cruches25jumpingjacks50 lineshops frontto backWallSits for30 sec20MountainClimbersRun 2laps20crunches50 linehops sideto sideRight SidePlank for30 ses10Knee-upsRuna lap10lungesRestfor 30secsRunStraightsjog turns1 lapPlankfor 30secsWalk1 lap30 secs ofscissorkick absSprintstraightswalk turn1 lap10squatsGrapevinestraightsjog turnsfor 1 lap20 push-ups insets of 5Run 3laps10BurpeesWalk2 laps10cruches25jumpingjacks50 lineshops frontto backWallSits for30 sec20MountainClimbersRun 2laps20crunches50 linehops sideto sideRight SidePlank for30 ses10Knee-upsRuna lap10lungesRestfor 30secsRunStraightsjog turns1 lapPlankfor 30secsWalk1 lap30 secs ofscissorkick absSprintstraightswalk turn1 lap10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grapevine straights jog turns for 1 lap
  2. 20 push-ups in sets of 5
  3. Run 3 laps
  4. 10 Burpees
  5. Walk 2 laps
  6. 10 cruches
  7. 25 jumping jacks
  8. 50 lines hops front to back
  9. Wall Sits for 30 sec
  10. 20 Mountain Climbers
  11. Run 2 laps
  12. 20 crunches
  13. 50 line hops side to side
  14. Right Side Plank for 30 ses
  15. 10 Knee-ups
  16. Run a lap
  17. 10 lunges
  18. Rest for 30 secs
  19. Run Straights jog turns 1 lap
  20. Plank for 30 secs
  21. Walk 1 lap
  22. 30 secs of scissor kick abs
  23. Sprint straights walk turn 1 lap
  24. 10 squats