20crunchesPlankfor 30secsWallSits for30 sec25jumpingjacksRestfor 30secs30 secs ofscissorkick absRight SidePlank for30 ses10cruches50 linehops sideto sideWalk2 laps10Knee-ups50 lineshops frontto backRuna lapRun 2lapsRun 3laps10squatsWalk1 lap10BurpeesRunStraightsjog turns1 lap20 push-ups insets of 5Grapevinestraightsjog turnsfor 1 lapSprintstraightswalk turn1 lap20MountainClimbers10lunges20crunchesPlankfor 30secsWallSits for30 sec25jumpingjacksRestfor 30secs30 secs ofscissorkick absRight SidePlank for30 ses10cruches50 linehops sideto sideWalk2 laps10Knee-ups50 lineshops frontto backRuna lapRun 2lapsRun 3laps10squatsWalk1 lap10BurpeesRunStraightsjog turns1 lap20 push-ups insets of 5Grapevinestraightsjog turnsfor 1 lapSprintstraightswalk turn1 lap20MountainClimbers10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 crunches
  2. Plank for 30 secs
  3. Wall Sits for 30 sec
  4. 25 jumping jacks
  5. Rest for 30 secs
  6. 30 secs of scissor kick abs
  7. Right Side Plank for 30 ses
  8. 10 cruches
  9. 50 line hops side to side
  10. Walk 2 laps
  11. 10 Knee-ups
  12. 50 lines hops front to back
  13. Run a lap
  14. Run 2 laps
  15. Run 3 laps
  16. 10 squats
  17. Walk 1 lap
  18. 10 Burpees
  19. Run Straights jog turns 1 lap
  20. 20 push-ups in sets of 5
  21. Grapevine straights jog turns for 1 lap
  22. Sprint straights walk turn 1 lap
  23. 20 Mountain Climbers
  24. 10 lunges