Walk 2 laps 20 crunches Right Side Plank for 30 ses 20 push- ups in sets of 5 Run 3 laps Walk 1 lap 50 lines hops front to back 30 secs of scissor kick abs 10 Burpees Sprint straights walk turn 1 lap 50 line hops side to side Grapevine straights jog turns for 1 lap Run 2 laps Wall Sits for 30 sec 10 squats 10 Knee- ups Rest for 30 secs Run Straights jog turns 1 lap 10 lunges 10 cruches Plank for 30 secs Run a lap 25 jumping jacks 20 Mountain Climbers Walk 2 laps 20 crunches Right Side Plank for 30 ses 20 push- ups in sets of 5 Run 3 laps Walk 1 lap 50 lines hops front to back 30 secs of scissor kick abs 10 Burpees Sprint straights walk turn 1 lap 50 line hops side to side Grapevine straights jog turns for 1 lap Run 2 laps Wall Sits for 30 sec 10 squats 10 Knee- ups Rest for 30 secs Run Straights jog turns 1 lap 10 lunges 10 cruches Plank for 30 secs Run a lap 25 jumping jacks 20 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk 2 laps
20 crunches
Right Side
Plank for 30 ses
20 push-ups in sets of 5
Run 3 laps
Walk 1 lap
50 lines hops front to back
30 secs of scissor kick abs
10 Burpees
Sprint straights walk turn
1 lap
50 line hops side to side
Grapevine straights jog turns for 1 lap
Run 2 laps
Wall Sits for 30 sec
10 squats
10 Knee-ups
Rest for 30 secs
Run Straights jog turns
1 lap
10 lunges
10 cruches
Plank for 30 secs
Run a lap
25 jumping jacks
20 Mountain Climbers