10BurpeesPlankfor 30secsWalk1 lapWallSits for30 sec30 secs ofscissorkick abs25jumpingjacksRun 3lapsSprintstraightswalk turn1 lap10squatsRun 2laps20 push-ups insets of 510cruchesRunStraightsjog turns1 lapWalk2 lapsRight SidePlank for30 sesRestfor 30secs10lunges10Knee-upsRuna lap20crunches20MountainClimbers50 linehops sideto sideGrapevinestraightsjog turnsfor 1 lap50 lineshops frontto back10BurpeesPlankfor 30secsWalk1 lapWallSits for30 sec30 secs ofscissorkick abs25jumpingjacksRun 3lapsSprintstraightswalk turn1 lap10squatsRun 2laps20 push-ups insets of 510cruchesRunStraightsjog turns1 lapWalk2 lapsRight SidePlank for30 sesRestfor 30secs10lunges10Knee-upsRuna lap20crunches20MountainClimbers50 linehops sideto sideGrapevinestraightsjog turnsfor 1 lap50 lineshops frontto back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. Plank for 30 secs
  3. Walk 1 lap
  4. Wall Sits for 30 sec
  5. 30 secs of scissor kick abs
  6. 25 jumping jacks
  7. Run 3 laps
  8. Sprint straights walk turn 1 lap
  9. 10 squats
  10. Run 2 laps
  11. 20 push-ups in sets of 5
  12. 10 cruches
  13. Run Straights jog turns 1 lap
  14. Walk 2 laps
  15. Right Side Plank for 30 ses
  16. Rest for 30 secs
  17. 10 lunges
  18. 10 Knee-ups
  19. Run a lap
  20. 20 crunches
  21. 20 Mountain Climbers
  22. 50 line hops side to side
  23. Grapevine straights jog turns for 1 lap
  24. 50 lines hops front to back