WorkoutwithweightsGo fora bikerideDo 15situpsGo fora hikeGo on awalk witha petTry aYoutubevirtualworkoutclassPlankfor 30secondsTake awalk onthe TrackTry anewclassDo 10lungesParkfarawayTry anewclassDo a deskstretchroutineRun amilePost a picon thebulletinboardGo fora swimGo for a walkin yourneighborhood Stretchfor 5minutesPlay asportYogaDo aworkoutDancefor 5minutesTakethestairsDo 5 pushups(wall/knee/etc)WorkoutwithweightsGo fora bikerideDo 15situpsGo fora hikeGo on awalk witha petTry aYoutubevirtualworkoutclassPlankfor 30secondsTake awalk onthe TrackTry anewclassDo 10lungesParkfarawayTry anewclassDo a deskstretchroutineRun amilePost a picon thebulletinboardGo fora swimGo for a walkin yourneighborhood Stretchfor 5minutesPlay asportYogaDo aworkoutDancefor 5minutesTakethestairsDo 5 pushups(wall/knee/etc)

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with weights
  2. Go for a bike ride
  3. Do 15 situps
  4. Go for a hike
  5. Go on a walk with a pet
  6. Try a Youtube virtual workout class
  7. Plank for 30 seconds
  8. Take a walk on the Track
  9. Try a new class
  10. Do 10 lunges
  11. Park far away
  12. Try a new class
  13. Do a desk stretch routine
  14. Run a mile
  15. Post a pic on the bulletin board
  16. Go for a swim
  17. Go for a walk in your neighborhood
  18. Stretch for 5 minutes
  19. Play a sport
  20. Yoga
  21. Do a workout
  22. Dance for 5 minutes
  23. Take the stairs
  24. Do 5 pushups (wall/knee/etc)