Go for a walkin yourneighborhood Stretchfor 5minutesYogaPost a picon thebulletinboardTakethestairsDo a deskstretchroutineDancefor 5minutesGo fora swimGo on awalk witha petDo 10lungesWorkoutwithweightsDo aworkoutTry anewclassRun amileParkfarawayTry anewclassGo fora hikePlankfor 30secondsGo fora bikeridePlay asportDo 15situpsDo 5 pushups(wall/knee/etc)Try aYoutubevirtualworkoutclassTake awalk onthe TrackGo for a walkin yourneighborhood Stretchfor 5minutesYogaPost a picon thebulletinboardTakethestairsDo a deskstretchroutineDancefor 5minutesGo fora swimGo on awalk witha petDo 10lungesWorkoutwithweightsDo aworkoutTry anewclassRun amileParkfarawayTry anewclassGo fora hikePlankfor 30secondsGo fora bikeridePlay asportDo 15situpsDo 5 pushups(wall/knee/etc)Try aYoutubevirtualworkoutclassTake awalk onthe Track

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk in your neighborhood
  2. Stretch for 5 minutes
  3. Yoga
  4. Post a pic on the bulletin board
  5. Take the stairs
  6. Do a desk stretch routine
  7. Dance for 5 minutes
  8. Go for a swim
  9. Go on a walk with a pet
  10. Do 10 lunges
  11. Workout with weights
  12. Do a workout
  13. Try a new class
  14. Run a mile
  15. Park far away
  16. Try a new class
  17. Go for a hike
  18. Plank for 30 seconds
  19. Go for a bike ride
  20. Play a sport
  21. Do 15 situps
  22. Do 5 pushups (wall/knee/etc)
  23. Try a Youtube virtual workout class
  24. Take a walk on the Track