Go fora swimDo a deskstretchroutineTakethestairsTry anewclassGo fora hikeTake awalk onthe TrackRun amileDo 15situpsDo aworkoutGo for a walkin yourneighborhood Try anewclassGo fora bikeridePost a picon thebulletinboardDo 5 pushups(wall/knee/etc)YogaWorkoutwithweightsPlankfor 30secondsStretchfor 5minutesGo on awalk witha petParkfarawayDancefor 5minutesPlay asportTry aYoutubevirtualworkoutclassDo 10lungesGo fora swimDo a deskstretchroutineTakethestairsTry anewclassGo fora hikeTake awalk onthe TrackRun amileDo 15situpsDo aworkoutGo for a walkin yourneighborhood Try anewclassGo fora bikeridePost a picon thebulletinboardDo 5 pushups(wall/knee/etc)YogaWorkoutwithweightsPlankfor 30secondsStretchfor 5minutesGo on awalk witha petParkfarawayDancefor 5minutesPlay asportTry aYoutubevirtualworkoutclassDo 10lunges

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. Do a desk stretch routine
  3. Take the stairs
  4. Try a new class
  5. Go for a hike
  6. Take a walk on the Track
  7. Run a mile
  8. Do 15 situps
  9. Do a workout
  10. Go for a walk in your neighborhood
  11. Try a new class
  12. Go for a bike ride
  13. Post a pic on the bulletin board
  14. Do 5 pushups (wall/knee/etc)
  15. Yoga
  16. Workout with weights
  17. Plank for 30 seconds
  18. Stretch for 5 minutes
  19. Go on a walk with a pet
  20. Park far away
  21. Dance for 5 minutes
  22. Play a sport
  23. Try a Youtube virtual workout class
  24. Do 10 lunges