Do a deskstretchroutineTake awalk onthe TrackRun amileDo 10lungesPlankfor 30secondsTakethestairsDo 5 pushups(wall/knee/etc)Do 15situpsStretchfor 5minutesGo fora hikeGo fora bikerideTry aYoutubevirtualworkoutclassParkfarawayTry anewclassTry anewclassWorkoutwithweightsDo aworkoutPost a picon thebulletinboardGo for a walkin yourneighborhood Dancefor 5minutesYogaPlay asportGo fora swimGo on awalk witha petDo a deskstretchroutineTake awalk onthe TrackRun amileDo 10lungesPlankfor 30secondsTakethestairsDo 5 pushups(wall/knee/etc)Do 15situpsStretchfor 5minutesGo fora hikeGo fora bikerideTry aYoutubevirtualworkoutclassParkfarawayTry anewclassTry anewclassWorkoutwithweightsDo aworkoutPost a picon thebulletinboardGo for a walkin yourneighborhood Dancefor 5minutesYogaPlay asportGo fora swimGo on awalk witha pet

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a desk stretch routine
  2. Take a walk on the Track
  3. Run a mile
  4. Do 10 lunges
  5. Plank for 30 seconds
  6. Take the stairs
  7. Do 5 pushups (wall/knee/etc)
  8. Do 15 situps
  9. Stretch for 5 minutes
  10. Go for a hike
  11. Go for a bike ride
  12. Try a Youtube virtual workout class
  13. Park far away
  14. Try a new class
  15. Try a new class
  16. Workout with weights
  17. Do a workout
  18. Post a pic on the bulletin board
  19. Go for a walk in your neighborhood
  20. Dance for 5 minutes
  21. Yoga
  22. Play a sport
  23. Go for a swim
  24. Go on a walk with a pet