Do 15situpsTry anewclassPlay asportParkfarawayGo for a walkin yourneighborhood YogaGo fora hikeGo on awalk witha petDancefor 5minutesDo 10lungesDo 5 pushups(wall/knee/etc)TakethestairsTry aYoutubevirtualworkoutclassDo aworkoutWorkoutwithweightsRun amileDo a deskstretchroutineStretchfor 5minutesGo fora swimTake awalk onthe TrackPost a picon thebulletinboardTry anewclassGo fora bikeridePlankfor 30secondsDo 15situpsTry anewclassPlay asportParkfarawayGo for a walkin yourneighborhood YogaGo fora hikeGo on awalk witha petDancefor 5minutesDo 10lungesDo 5 pushups(wall/knee/etc)TakethestairsTry aYoutubevirtualworkoutclassDo aworkoutWorkoutwithweightsRun amileDo a deskstretchroutineStretchfor 5minutesGo fora swimTake awalk onthe TrackPost a picon thebulletinboardTry anewclassGo fora bikeridePlankfor 30seconds

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 situps
  2. Try a new class
  3. Play a sport
  4. Park far away
  5. Go for a walk in your neighborhood
  6. Yoga
  7. Go for a hike
  8. Go on a walk with a pet
  9. Dance for 5 minutes
  10. Do 10 lunges
  11. Do 5 pushups (wall/knee/etc)
  12. Take the stairs
  13. Try a Youtube virtual workout class
  14. Do a workout
  15. Workout with weights
  16. Run a mile
  17. Do a desk stretch routine
  18. Stretch for 5 minutes
  19. Go for a swim
  20. Take a walk on the Track
  21. Post a pic on the bulletin board
  22. Try a new class
  23. Go for a bike ride
  24. Plank for 30 seconds