Go fora swimPlay asportStretchfor 5minutesDo aworkoutRun amilePlankfor 30secondsGo fora hikePost a picon thebulletinboardDancefor 5minutesTakethestairsTry aYoutubevirtualworkoutclassYogaDo 5 pushups(wall/knee/etc)Go on awalk witha petDo 15situpsTake awalk onthe TrackDo 10lungesTry anewclassParkfarawayTry anewclassWorkoutwithweightsGo for a walkin yourneighborhood Go fora bikerideDo a deskstretchroutineGo fora swimPlay asportStretchfor 5minutesDo aworkoutRun amilePlankfor 30secondsGo fora hikePost a picon thebulletinboardDancefor 5minutesTakethestairsTry aYoutubevirtualworkoutclassYogaDo 5 pushups(wall/knee/etc)Go on awalk witha petDo 15situpsTake awalk onthe TrackDo 10lungesTry anewclassParkfarawayTry anewclassWorkoutwithweightsGo for a walkin yourneighborhood Go fora bikerideDo a deskstretchroutine

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a swim
  2. Play a sport
  3. Stretch for 5 minutes
  4. Do a workout
  5. Run a mile
  6. Plank for 30 seconds
  7. Go for a hike
  8. Post a pic on the bulletin board
  9. Dance for 5 minutes
  10. Take the stairs
  11. Try a Youtube virtual workout class
  12. Yoga
  13. Do 5 pushups (wall/knee/etc)
  14. Go on a walk with a pet
  15. Do 15 situps
  16. Take a walk on the Track
  17. Do 10 lunges
  18. Try a new class
  19. Park far away
  20. Try a new class
  21. Workout with weights
  22. Go for a walk in your neighborhood
  23. Go for a bike ride
  24. Do a desk stretch routine