Do a deskstretchroutineTry aYoutubevirtualworkoutclassPlankfor 30secondsDo aworkoutGo fora swimGo fora bikerideGo for a walkin yourneighborhood Do 15situpsRun amileGo fora hikeStretchfor 5minutesDo 5 pushups(wall/knee/etc)Try anewclassDancefor 5minutesYogaGo on awalk witha petDo 10lungesWorkoutwithweightsTake awalk onthe TrackParkfarawayPost a picon thebulletinboardTry anewclassPlay asportTakethestairsDo a deskstretchroutineTry aYoutubevirtualworkoutclassPlankfor 30secondsDo aworkoutGo fora swimGo fora bikerideGo for a walkin yourneighborhood Do 15situpsRun amileGo fora hikeStretchfor 5minutesDo 5 pushups(wall/knee/etc)Try anewclassDancefor 5minutesYogaGo on awalk witha petDo 10lungesWorkoutwithweightsTake awalk onthe TrackParkfarawayPost a picon thebulletinboardTry anewclassPlay asportTakethestairs

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a desk stretch routine
  2. Try a Youtube virtual workout class
  3. Plank for 30 seconds
  4. Do a workout
  5. Go for a swim
  6. Go for a bike ride
  7. Go for a walk in your neighborhood
  8. Do 15 situps
  9. Run a mile
  10. Go for a hike
  11. Stretch for 5 minutes
  12. Do 5 pushups (wall/knee/etc)
  13. Try a new class
  14. Dance for 5 minutes
  15. Yoga
  16. Go on a walk with a pet
  17. Do 10 lunges
  18. Workout with weights
  19. Take a walk on the Track
  20. Park far away
  21. Post a pic on the bulletin board
  22. Try a new class
  23. Play a sport
  24. Take the stairs