Go fora hikeTake awalk onthe TrackDo 15situpsGo for a walkin yourneighborhood Play asportStretchfor 5minutesDo 5 pushups(wall/knee/etc)Dancefor 5minutesTry aYoutubevirtualworkoutclassTakethestairsTry anewclassDo aworkoutPost a picon thebulletinboardGo on awalk witha petDo a deskstretchroutineParkfarawayGo fora swimGo fora bikerideDo 10lungesRun amilePlankfor 30secondsYogaWorkoutwithweightsTry anewclassGo fora hikeTake awalk onthe TrackDo 15situpsGo for a walkin yourneighborhood Play asportStretchfor 5minutesDo 5 pushups(wall/knee/etc)Dancefor 5minutesTry aYoutubevirtualworkoutclassTakethestairsTry anewclassDo aworkoutPost a picon thebulletinboardGo on awalk witha petDo a deskstretchroutineParkfarawayGo fora swimGo fora bikerideDo 10lungesRun amilePlankfor 30secondsYogaWorkoutwithweightsTry anewclass

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Take a walk on the Track
  3. Do 15 situps
  4. Go for a walk in your neighborhood
  5. Play a sport
  6. Stretch for 5 minutes
  7. Do 5 pushups (wall/knee/etc)
  8. Dance for 5 minutes
  9. Try a Youtube virtual workout class
  10. Take the stairs
  11. Try a new class
  12. Do a workout
  13. Post a pic on the bulletin board
  14. Go on a walk with a pet
  15. Do a desk stretch routine
  16. Park far away
  17. Go for a swim
  18. Go for a bike ride
  19. Do 10 lunges
  20. Run a mile
  21. Plank for 30 seconds
  22. Yoga
  23. Workout with weights
  24. Try a new class