Do aworkoutParkfarawayDo a deskstretchroutinePlay asportTry anewclassTake awalk onthe TrackYogaGo fora hikeDo 10lungesDo 15situpsGo fora bikerideGo fora swimDancefor 5minutesTry aYoutubevirtualworkoutclassGo on awalk witha petPost a picon thebulletinboardRun amileWorkoutwithweightsPlankfor 30secondsTakethestairsStretchfor 5minutesTry anewclassDo 5 pushups(wall/knee/etc)Go for a walkin yourneighborhood Do aworkoutParkfarawayDo a deskstretchroutinePlay asportTry anewclassTake awalk onthe TrackYogaGo fora hikeDo 10lungesDo 15situpsGo fora bikerideGo fora swimDancefor 5minutesTry aYoutubevirtualworkoutclassGo on awalk witha petPost a picon thebulletinboardRun amileWorkoutwithweightsPlankfor 30secondsTakethestairsStretchfor 5minutesTry anewclassDo 5 pushups(wall/knee/etc)Go for a walkin yourneighborhood 

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout
  2. Park far away
  3. Do a desk stretch routine
  4. Play a sport
  5. Try a new class
  6. Take a walk on the Track
  7. Yoga
  8. Go for a hike
  9. Do 10 lunges
  10. Do 15 situps
  11. Go for a bike ride
  12. Go for a swim
  13. Dance for 5 minutes
  14. Try a Youtube virtual workout class
  15. Go on a walk with a pet
  16. Post a pic on the bulletin board
  17. Run a mile
  18. Workout with weights
  19. Plank for 30 seconds
  20. Take the stairs
  21. Stretch for 5 minutes
  22. Try a new class
  23. Do 5 pushups (wall/knee/etc)
  24. Go for a walk in your neighborhood