TakethestairsPost a picon thebulletinboardPlay asportGo fora hikeGo fora bikerideTry anewclassStretchfor 5minutesDo 10lungesParkfarawayPlankfor 30secondsGo on awalk witha petYogaDo a deskstretchroutineTake awalk onthe TrackTry anewclassDo aworkoutTry aYoutubevirtualworkoutclassWorkoutwithweightsGo for a walkin yourneighborhood Go fora swimRun amileDo 15situpsDancefor 5minutesDo 5 pushups(wall/knee/etc)TakethestairsPost a picon thebulletinboardPlay asportGo fora hikeGo fora bikerideTry anewclassStretchfor 5minutesDo 10lungesParkfarawayPlankfor 30secondsGo on awalk witha petYogaDo a deskstretchroutineTake awalk onthe TrackTry anewclassDo aworkoutTry aYoutubevirtualworkoutclassWorkoutwithweightsGo for a walkin yourneighborhood Go fora swimRun amileDo 15situpsDancefor 5minutesDo 5 pushups(wall/knee/etc)

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Post a pic on the bulletin board
  3. Play a sport
  4. Go for a hike
  5. Go for a bike ride
  6. Try a new class
  7. Stretch for 5 minutes
  8. Do 10 lunges
  9. Park far away
  10. Plank for 30 seconds
  11. Go on a walk with a pet
  12. Yoga
  13. Do a desk stretch routine
  14. Take a walk on the Track
  15. Try a new class
  16. Do a workout
  17. Try a Youtube virtual workout class
  18. Workout with weights
  19. Go for a walk in your neighborhood
  20. Go for a swim
  21. Run a mile
  22. Do 15 situps
  23. Dance for 5 minutes
  24. Do 5 pushups (wall/knee/etc)