Go fora swimPlankfor 30secondsStretchfor 5minutesGo fora bikerideTry anewclassTry aYoutubevirtualworkoutclassDo a deskstretchroutineGo for a walkin yourneighborhood Do 5 pushups(wall/knee/etc)Try anewclassParkfarawayDo 10lungesPlay asportGo on awalk witha petTake awalk onthe TrackRun amilePost a picon thebulletinboardYogaTakethestairsGo fora hikeDancefor 5minutesDo 15situpsDo aworkoutWorkoutwithweightsGo fora swimPlankfor 30secondsStretchfor 5minutesGo fora bikerideTry anewclassTry aYoutubevirtualworkoutclassDo a deskstretchroutineGo for a walkin yourneighborhood Do 5 pushups(wall/knee/etc)Try anewclassParkfarawayDo 10lungesPlay asportGo on awalk witha petTake awalk onthe TrackRun amilePost a picon thebulletinboardYogaTakethestairsGo fora hikeDancefor 5minutesDo 15situpsDo aworkoutWorkoutwithweights

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. Plank for 30 seconds
  3. Stretch for 5 minutes
  4. Go for a bike ride
  5. Try a new class
  6. Try a Youtube virtual workout class
  7. Do a desk stretch routine
  8. Go for a walk in your neighborhood
  9. Do 5 pushups (wall/knee/etc)
  10. Try a new class
  11. Park far away
  12. Do 10 lunges
  13. Play a sport
  14. Go on a walk with a pet
  15. Take a walk on the Track
  16. Run a mile
  17. Post a pic on the bulletin board
  18. Yoga
  19. Take the stairs
  20. Go for a hike
  21. Dance for 5 minutes
  22. Do 15 situps
  23. Do a workout
  24. Workout with weights