Go for a walkin yourneighborhood Try aYoutubevirtualworkoutclassRun amileDo 5 pushups(wall/knee/etc)Try anewclassWorkoutwithweightsPlankfor 30secondsDo a deskstretchroutineTry anewclassDancefor 5minutesGo fora bikerideDo 15situpsParkfarawayPost a picon thebulletinboardGo fora hikeStretchfor 5minutesDo 10lungesYogaTake awalk onthe TrackPlay asportTakethestairsGo fora swimGo on awalk witha petDo aworkoutGo for a walkin yourneighborhood Try aYoutubevirtualworkoutclassRun amileDo 5 pushups(wall/knee/etc)Try anewclassWorkoutwithweightsPlankfor 30secondsDo a deskstretchroutineTry anewclassDancefor 5minutesGo fora bikerideDo 15situpsParkfarawayPost a picon thebulletinboardGo fora hikeStretchfor 5minutesDo 10lungesYogaTake awalk onthe TrackPlay asportTakethestairsGo fora swimGo on awalk witha petDo aworkout

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk in your neighborhood
  2. Try a Youtube virtual workout class
  3. Run a mile
  4. Do 5 pushups (wall/knee/etc)
  5. Try a new class
  6. Workout with weights
  7. Plank for 30 seconds
  8. Do a desk stretch routine
  9. Try a new class
  10. Dance for 5 minutes
  11. Go for a bike ride
  12. Do 15 situps
  13. Park far away
  14. Post a pic on the bulletin board
  15. Go for a hike
  16. Stretch for 5 minutes
  17. Do 10 lunges
  18. Yoga
  19. Take a walk on the Track
  20. Play a sport
  21. Take the stairs
  22. Go for a swim
  23. Go on a walk with a pet
  24. Do a workout