WorkoutwithweightsParkfarawayTry aYoutubevirtualworkoutclassGo for a walkin yourneighborhood Play asportTry anewclassPost a picon thebulletinboardPlankfor 30secondsDo 10lungesRun amileDo 15situpsGo fora hikeYogaStretchfor 5minutesDo 5 pushups(wall/knee/etc)Try anewclassDo a deskstretchroutineDo aworkoutTakethestairsGo on awalk witha petDancefor 5minutesGo fora bikerideTake awalk onthe TrackGo fora swimWorkoutwithweightsParkfarawayTry aYoutubevirtualworkoutclassGo for a walkin yourneighborhood Play asportTry anewclassPost a picon thebulletinboardPlankfor 30secondsDo 10lungesRun amileDo 15situpsGo fora hikeYogaStretchfor 5minutesDo 5 pushups(wall/knee/etc)Try anewclassDo a deskstretchroutineDo aworkoutTakethestairsGo on awalk witha petDancefor 5minutesGo fora bikerideTake awalk onthe TrackGo fora swim

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with weights
  2. Park far away
  3. Try a Youtube virtual workout class
  4. Go for a walk in your neighborhood
  5. Play a sport
  6. Try a new class
  7. Post a pic on the bulletin board
  8. Plank for 30 seconds
  9. Do 10 lunges
  10. Run a mile
  11. Do 15 situps
  12. Go for a hike
  13. Yoga
  14. Stretch for 5 minutes
  15. Do 5 pushups (wall/knee/etc)
  16. Try a new class
  17. Do a desk stretch routine
  18. Do a workout
  19. Take the stairs
  20. Go on a walk with a pet
  21. Dance for 5 minutes
  22. Go for a bike ride
  23. Take a walk on the Track
  24. Go for a swim