Dancefor 5minutesGo fora swimDo 5 pushups(wall/knee/etc)ParkfarawayDo aworkoutPost a picon thebulletinboardYogaPlankfor 30secondsGo fora bikerideGo on awalk witha petWorkoutwithweightsTry anewclassTake awalk onthe TrackTry aYoutubevirtualworkoutclassStretchfor 5minutesRun amileGo for a walkin yourneighborhood Do 15situpsGo fora hikeTakethestairsDo 10lungesDo a deskstretchroutineTry anewclassPlay asportDancefor 5minutesGo fora swimDo 5 pushups(wall/knee/etc)ParkfarawayDo aworkoutPost a picon thebulletinboardYogaPlankfor 30secondsGo fora bikerideGo on awalk witha petWorkoutwithweightsTry anewclassTake awalk onthe TrackTry aYoutubevirtualworkoutclassStretchfor 5minutesRun amileGo for a walkin yourneighborhood Do 15situpsGo fora hikeTakethestairsDo 10lungesDo a deskstretchroutineTry anewclassPlay asport

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 5 minutes
  2. Go for a swim
  3. Do 5 pushups (wall/knee/etc)
  4. Park far away
  5. Do a workout
  6. Post a pic on the bulletin board
  7. Yoga
  8. Plank for 30 seconds
  9. Go for a bike ride
  10. Go on a walk with a pet
  11. Workout with weights
  12. Try a new class
  13. Take a walk on the Track
  14. Try a Youtube virtual workout class
  15. Stretch for 5 minutes
  16. Run a mile
  17. Go for a walk in your neighborhood
  18. Do 15 situps
  19. Go for a hike
  20. Take the stairs
  21. Do 10 lunges
  22. Do a desk stretch routine
  23. Try a new class
  24. Play a sport