TakethestairsPlay asportTry anewclassWorkoutwithweightsDo 5 pushups(wall/knee/etc)Go fora bikerideDo a deskstretchroutinePlankfor 30secondsGo on awalk witha petParkfarawayRun amileDancefor 5minutesYogaTry anewclassDo aworkoutTry aYoutubevirtualworkoutclassGo fora swimPost a picon thebulletinboardGo for a walkin yourneighborhood Go fora hikeStretchfor 5minutesDo 15situpsDo 10lungesTake awalk onthe TrackTakethestairsPlay asportTry anewclassWorkoutwithweightsDo 5 pushups(wall/knee/etc)Go fora bikerideDo a deskstretchroutinePlankfor 30secondsGo on awalk witha petParkfarawayRun amileDancefor 5minutesYogaTry anewclassDo aworkoutTry aYoutubevirtualworkoutclassGo fora swimPost a picon thebulletinboardGo for a walkin yourneighborhood Go fora hikeStretchfor 5minutesDo 15situpsDo 10lungesTake awalk onthe Track

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Play a sport
  3. Try a new class
  4. Workout with weights
  5. Do 5 pushups (wall/knee/etc)
  6. Go for a bike ride
  7. Do a desk stretch routine
  8. Plank for 30 seconds
  9. Go on a walk with a pet
  10. Park far away
  11. Run a mile
  12. Dance for 5 minutes
  13. Yoga
  14. Try a new class
  15. Do a workout
  16. Try a Youtube virtual workout class
  17. Go for a swim
  18. Post a pic on the bulletin board
  19. Go for a walk in your neighborhood
  20. Go for a hike
  21. Stretch for 5 minutes
  22. Do 15 situps
  23. Do 10 lunges
  24. Take a walk on the Track