TakethestairsDo a deskstretchroutineYogaRun amileParkfarawayTry anewclassPlay asportPost a picon thebulletinboardDo 10lungesGo fora hikeWorkoutwithweightsGo on awalk witha petTake awalk onthe TrackDo aworkoutGo for a walkin yourneighborhood Plankfor 30secondsDo 15situpsGo fora swimGo fora bikerideDo 5 pushups(wall/knee/etc)Try aYoutubevirtualworkoutclassDancefor 5minutesStretchfor 5minutesTry anewclassTakethestairsDo a deskstretchroutineYogaRun amileParkfarawayTry anewclassPlay asportPost a picon thebulletinboardDo 10lungesGo fora hikeWorkoutwithweightsGo on awalk witha petTake awalk onthe TrackDo aworkoutGo for a walkin yourneighborhood Plankfor 30secondsDo 15situpsGo fora swimGo fora bikerideDo 5 pushups(wall/knee/etc)Try aYoutubevirtualworkoutclassDancefor 5minutesStretchfor 5minutesTry anewclass

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the stairs
  2. Do a desk stretch routine
  3. Yoga
  4. Run a mile
  5. Park far away
  6. Try a new class
  7. Play a sport
  8. Post a pic on the bulletin board
  9. Do 10 lunges
  10. Go for a hike
  11. Workout with weights
  12. Go on a walk with a pet
  13. Take a walk on the Track
  14. Do a workout
  15. Go for a walk in your neighborhood
  16. Plank for 30 seconds
  17. Do 15 situps
  18. Go for a swim
  19. Go for a bike ride
  20. Do 5 pushups (wall/knee/etc)
  21. Try a Youtube virtual workout class
  22. Dance for 5 minutes
  23. Stretch for 5 minutes
  24. Try a new class