Play asportGo on awalk witha petYogaTry anewclassTry anewclassDo aworkoutTry aYoutubevirtualworkoutclassDo a deskstretchroutineDo 5 pushups(wall/knee/etc)Go fora bikerideGo for a walkin yourneighborhood WorkoutwithweightsPlankfor 30secondsTakethestairsStretchfor 5minutesTake awalk onthe TrackDo 15situpsRun amileParkfarawayDancefor 5minutesGo fora hikeDo 10lungesPost a picon thebulletinboardGo fora swimPlay asportGo on awalk witha petYogaTry anewclassTry anewclassDo aworkoutTry aYoutubevirtualworkoutclassDo a deskstretchroutineDo 5 pushups(wall/knee/etc)Go fora bikerideGo for a walkin yourneighborhood WorkoutwithweightsPlankfor 30secondsTakethestairsStretchfor 5minutesTake awalk onthe TrackDo 15situpsRun amileParkfarawayDancefor 5minutesGo fora hikeDo 10lungesPost a picon thebulletinboardGo fora swim

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Go on a walk with a pet
  3. Yoga
  4. Try a new class
  5. Try a new class
  6. Do a workout
  7. Try a Youtube virtual workout class
  8. Do a desk stretch routine
  9. Do 5 pushups (wall/knee/etc)
  10. Go for a bike ride
  11. Go for a walk in your neighborhood
  12. Workout with weights
  13. Plank for 30 seconds
  14. Take the stairs
  15. Stretch for 5 minutes
  16. Take a walk on the Track
  17. Do 15 situps
  18. Run a mile
  19. Park far away
  20. Dance for 5 minutes
  21. Go for a hike
  22. Do 10 lunges
  23. Post a pic on the bulletin board
  24. Go for a swim