10JumpingJacks6Burpees4 Walk-out Push-ups10 secPlank12 Sideto SideJumps8 BicycleCrunches10TrunkTwists8Squats5SquatJumps20Crunches25FlutterKicks12MountainClimbers10AlternatingSideLunges10Buttkickers4Lunges8SquatKicks16AlternatingPunches10 HeelTouches12HighKnees20JumpingJacks9Burpees20 secPlank5Pushups15Pushups10JumpingJacks6Burpees4 Walk-out Push-ups10 secPlank12 Sideto SideJumps8 BicycleCrunches10TrunkTwists8Squats5SquatJumps20Crunches25FlutterKicks12MountainClimbers10AlternatingSideLunges10Buttkickers4Lunges8SquatKicks16AlternatingPunches10 HeelTouches12HighKnees20JumpingJacks9Burpees20 secPlank5Pushups15Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 6 Burpees
  3. 4 Walk-out Push-ups
  4. 10 sec Plank
  5. 12 Side to Side Jumps
  6. 8 Bicycle Crunches
  7. 10 Trunk Twists
  8. 8 Squats
  9. 5 Squat Jumps
  10. 20 Crunches
  11. 25 Flutter Kicks
  12. 12 Mountain Climbers
  13. 10 Alternating Side Lunges
  14. 10 Buttkickers
  15. 4 Lunges
  16. 8 Squat Kicks
  17. 16 Alternating Punches
  18. 10 Heel Touches
  19. 12 High Knees
  20. 20 Jumping Jacks
  21. 9 Burpees
  22. 20 sec Plank
  23. 5 Pushups
  24. 15 Pushups