16AlternatingPunches12 Sideto SideJumps15Pushups20 secPlank25FlutterKicks5SquatJumps10Buttkickers4 Walk-out Push-ups20JumpingJacks10 secPlank8 BicycleCrunches10 HeelTouches12HighKnees8SquatKicks20Crunches10TrunkTwists12MountainClimbers6Burpees4Lunges5Pushups8Squats9Burpees10JumpingJacks10AlternatingSideLunges16AlternatingPunches12 Sideto SideJumps15Pushups20 secPlank25FlutterKicks5SquatJumps10Buttkickers4 Walk-out Push-ups20JumpingJacks10 secPlank8 BicycleCrunches10 HeelTouches12HighKnees8SquatKicks20Crunches10TrunkTwists12MountainClimbers6Burpees4Lunges5Pushups8Squats9Burpees10JumpingJacks10AlternatingSideLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Alternating Punches
  2. 12 Side to Side Jumps
  3. 15 Pushups
  4. 20 sec Plank
  5. 25 Flutter Kicks
  6. 5 Squat Jumps
  7. 10 Buttkickers
  8. 4 Walk-out Push-ups
  9. 20 Jumping Jacks
  10. 10 sec Plank
  11. 8 Bicycle Crunches
  12. 10 Heel Touches
  13. 12 High Knees
  14. 8 Squat Kicks
  15. 20 Crunches
  16. 10 Trunk Twists
  17. 12 Mountain Climbers
  18. 6 Burpees
  19. 4 Lunges
  20. 5 Pushups
  21. 8 Squats
  22. 9 Burpees
  23. 10 Jumping Jacks
  24. 10 Alternating Side Lunges