12MountainClimbers8Squats20JumpingJacks20 secPlank5SquatJumps6Burpees16AlternatingPunches8 BicycleCrunches15Pushups25FlutterKicks10 HeelTouches10JumpingJacks12 Sideto SideJumps4Lunges5Pushups9Burpees10Buttkickers4 Walk-out Push-ups20Crunches10TrunkTwists8SquatKicks12HighKnees10 secPlank10AlternatingSideLunges12MountainClimbers8Squats20JumpingJacks20 secPlank5SquatJumps6Burpees16AlternatingPunches8 BicycleCrunches15Pushups25FlutterKicks10 HeelTouches10JumpingJacks12 Sideto SideJumps4Lunges5Pushups9Burpees10Buttkickers4 Walk-out Push-ups20Crunches10TrunkTwists8SquatKicks12HighKnees10 secPlank10AlternatingSideLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Mountain Climbers
  2. 8 Squats
  3. 20 Jumping Jacks
  4. 20 sec Plank
  5. 5 Squat Jumps
  6. 6 Burpees
  7. 16 Alternating Punches
  8. 8 Bicycle Crunches
  9. 15 Pushups
  10. 25 Flutter Kicks
  11. 10 Heel Touches
  12. 10 Jumping Jacks
  13. 12 Side to Side Jumps
  14. 4 Lunges
  15. 5 Pushups
  16. 9 Burpees
  17. 10 Buttkickers
  18. 4 Walk-out Push-ups
  19. 20 Crunches
  20. 10 Trunk Twists
  21. 8 Squat Kicks
  22. 12 High Knees
  23. 10 sec Plank
  24. 10 Alternating Side Lunges