12MountainClimbers4Lunges4 Walk-out Push-ups20 secPlank10AlternatingSideLunges8SquatKicks12HighKnees12 Sideto SideJumps8Squats9Burpees10 secPlank5Pushups15Pushups8 BicycleCrunches10 HeelTouches16AlternatingPunches6Burpees20JumpingJacks5SquatJumps10TrunkTwists25FlutterKicks10Buttkickers10JumpingJacks20Crunches12MountainClimbers4Lunges4 Walk-out Push-ups20 secPlank10AlternatingSideLunges8SquatKicks12HighKnees12 Sideto SideJumps8Squats9Burpees10 secPlank5Pushups15Pushups8 BicycleCrunches10 HeelTouches16AlternatingPunches6Burpees20JumpingJacks5SquatJumps10TrunkTwists25FlutterKicks10Buttkickers10JumpingJacks20Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Mountain Climbers
  2. 4 Lunges
  3. 4 Walk-out Push-ups
  4. 20 sec Plank
  5. 10 Alternating Side Lunges
  6. 8 Squat Kicks
  7. 12 High Knees
  8. 12 Side to Side Jumps
  9. 8 Squats
  10. 9 Burpees
  11. 10 sec Plank
  12. 5 Pushups
  13. 15 Pushups
  14. 8 Bicycle Crunches
  15. 10 Heel Touches
  16. 16 Alternating Punches
  17. 6 Burpees
  18. 20 Jumping Jacks
  19. 5 Squat Jumps
  20. 10 Trunk Twists
  21. 25 Flutter Kicks
  22. 10 Buttkickers
  23. 10 Jumping Jacks
  24. 20 Crunches