9Burpees4 Walk-out Push-ups25FlutterKicks4Lunges10 HeelTouches8Squats10 secPlank6Burpees15Pushups12 Sideto SideJumps5SquatJumps8SquatKicks5Pushups10JumpingJacks8 BicycleCrunches12MountainClimbers20Crunches10AlternatingSideLunges20JumpingJacks10TrunkTwists20 secPlank16AlternatingPunches12HighKnees10Buttkickers9Burpees4 Walk-out Push-ups25FlutterKicks4Lunges10 HeelTouches8Squats10 secPlank6Burpees15Pushups12 Sideto SideJumps5SquatJumps8SquatKicks5Pushups10JumpingJacks8 BicycleCrunches12MountainClimbers20Crunches10AlternatingSideLunges20JumpingJacks10TrunkTwists20 secPlank16AlternatingPunches12HighKnees10Buttkickers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Burpees
  2. 4 Walk-out Push-ups
  3. 25 Flutter Kicks
  4. 4 Lunges
  5. 10 Heel Touches
  6. 8 Squats
  7. 10 sec Plank
  8. 6 Burpees
  9. 15 Pushups
  10. 12 Side to Side Jumps
  11. 5 Squat Jumps
  12. 8 Squat Kicks
  13. 5 Pushups
  14. 10 Jumping Jacks
  15. 8 Bicycle Crunches
  16. 12 Mountain Climbers
  17. 20 Crunches
  18. 10 Alternating Side Lunges
  19. 20 Jumping Jacks
  20. 10 Trunk Twists
  21. 20 sec Plank
  22. 16 Alternating Punches
  23. 12 High Knees
  24. 10 Buttkickers