10AlternatingSideLunges10TrunkTwists8Squats8 BicycleCrunches6Burpees25FlutterKicks15Pushups9Burpees4 Walk-out Push-ups10 secPlank4Lunges10Buttkickers10JumpingJacks8SquatKicks10 HeelTouches5SquatJumps5Pushups12 Sideto SideJumps20JumpingJacks20 secPlank12HighKnees16AlternatingPunches12MountainClimbers20Crunches10AlternatingSideLunges10TrunkTwists8Squats8 BicycleCrunches6Burpees25FlutterKicks15Pushups9Burpees4 Walk-out Push-ups10 secPlank4Lunges10Buttkickers10JumpingJacks8SquatKicks10 HeelTouches5SquatJumps5Pushups12 Sideto SideJumps20JumpingJacks20 secPlank12HighKnees16AlternatingPunches12MountainClimbers20Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Alternating Side Lunges
  2. 10 Trunk Twists
  3. 8 Squats
  4. 8 Bicycle Crunches
  5. 6 Burpees
  6. 25 Flutter Kicks
  7. 15 Pushups
  8. 9 Burpees
  9. 4 Walk-out Push-ups
  10. 10 sec Plank
  11. 4 Lunges
  12. 10 Buttkickers
  13. 10 Jumping Jacks
  14. 8 Squat Kicks
  15. 10 Heel Touches
  16. 5 Squat Jumps
  17. 5 Pushups
  18. 12 Side to Side Jumps
  19. 20 Jumping Jacks
  20. 20 sec Plank
  21. 12 High Knees
  22. 16 Alternating Punches
  23. 12 Mountain Climbers
  24. 20 Crunches