10 HeelTouches8 BicycleCrunches12HighKnees10AlternatingSideLunges5SquatJumps20Crunches10JumpingJacks15Pushups20JumpingJacks6Burpees9Burpees8Squats20 secPlank8SquatKicks10TrunkTwists10 secPlank25FlutterKicks10Buttkickers4Lunges16AlternatingPunches12 Sideto SideJumps5Pushups12MountainClimbers4 Walk-out Push-ups10 HeelTouches8 BicycleCrunches12HighKnees10AlternatingSideLunges5SquatJumps20Crunches10JumpingJacks15Pushups20JumpingJacks6Burpees9Burpees8Squats20 secPlank8SquatKicks10TrunkTwists10 secPlank25FlutterKicks10Buttkickers4Lunges16AlternatingPunches12 Sideto SideJumps5Pushups12MountainClimbers4 Walk-out Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Heel Touches
  2. 8 Bicycle Crunches
  3. 12 High Knees
  4. 10 Alternating Side Lunges
  5. 5 Squat Jumps
  6. 20 Crunches
  7. 10 Jumping Jacks
  8. 15 Pushups
  9. 20 Jumping Jacks
  10. 6 Burpees
  11. 9 Burpees
  12. 8 Squats
  13. 20 sec Plank
  14. 8 Squat Kicks
  15. 10 Trunk Twists
  16. 10 sec Plank
  17. 25 Flutter Kicks
  18. 10 Buttkickers
  19. 4 Lunges
  20. 16 Alternating Punches
  21. 12 Side to Side Jumps
  22. 5 Pushups
  23. 12 Mountain Climbers
  24. 4 Walk-out Push-ups