10 secPlank10AlternatingSideLunges5Pushups12HighKnees9Burpees8Squats4Lunges8 BicycleCrunches16AlternatingPunches5SquatJumps12MountainClimbers20JumpingJacks20 secPlank25FlutterKicks10Buttkickers10TrunkTwists20Crunches4 Walk-out Push-ups6Burpees12 Sideto SideJumps10JumpingJacks10 HeelTouches8SquatKicks15Pushups10 secPlank10AlternatingSideLunges5Pushups12HighKnees9Burpees8Squats4Lunges8 BicycleCrunches16AlternatingPunches5SquatJumps12MountainClimbers20JumpingJacks20 secPlank25FlutterKicks10Buttkickers10TrunkTwists20Crunches4 Walk-out Push-ups6Burpees12 Sideto SideJumps10JumpingJacks10 HeelTouches8SquatKicks15Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Plank
  2. 10 Alternating Side Lunges
  3. 5 Pushups
  4. 12 High Knees
  5. 9 Burpees
  6. 8 Squats
  7. 4 Lunges
  8. 8 Bicycle Crunches
  9. 16 Alternating Punches
  10. 5 Squat Jumps
  11. 12 Mountain Climbers
  12. 20 Jumping Jacks
  13. 20 sec Plank
  14. 25 Flutter Kicks
  15. 10 Buttkickers
  16. 10 Trunk Twists
  17. 20 Crunches
  18. 4 Walk-out Push-ups
  19. 6 Burpees
  20. 12 Side to Side Jumps
  21. 10 Jumping Jacks
  22. 10 Heel Touches
  23. 8 Squat Kicks
  24. 15 Pushups