16AlternatingPunches20 secPlank10TrunkTwists25FlutterKicks5Pushups8Squats10 secPlank4 Walk-out Push-ups6Burpees9Burpees8SquatKicks10Buttkickers20Crunches10JumpingJacks12MountainClimbers8 BicycleCrunches10 HeelTouches4Lunges12HighKnees20JumpingJacks15Pushups10AlternatingSideLunges5SquatJumps12 Sideto SideJumps16AlternatingPunches20 secPlank10TrunkTwists25FlutterKicks5Pushups8Squats10 secPlank4 Walk-out Push-ups6Burpees9Burpees8SquatKicks10Buttkickers20Crunches10JumpingJacks12MountainClimbers8 BicycleCrunches10 HeelTouches4Lunges12HighKnees20JumpingJacks15Pushups10AlternatingSideLunges5SquatJumps12 Sideto SideJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Alternating Punches
  2. 20 sec Plank
  3. 10 Trunk Twists
  4. 25 Flutter Kicks
  5. 5 Pushups
  6. 8 Squats
  7. 10 sec Plank
  8. 4 Walk-out Push-ups
  9. 6 Burpees
  10. 9 Burpees
  11. 8 Squat Kicks
  12. 10 Buttkickers
  13. 20 Crunches
  14. 10 Jumping Jacks
  15. 12 Mountain Climbers
  16. 8 Bicycle Crunches
  17. 10 Heel Touches
  18. 4 Lunges
  19. 12 High Knees
  20. 20 Jumping Jacks
  21. 15 Pushups
  22. 10 Alternating Side Lunges
  23. 5 Squat Jumps
  24. 12 Side to Side Jumps