5SquatJumps10Buttkickers20JumpingJacks6Burpees15Pushups10JumpingJacks16AlternatingPunches8Squats4 Walk-out Push-ups10 HeelTouches5Pushups10 secPlank20Crunches25FlutterKicks12HighKnees8 BicycleCrunches20 secPlank9Burpees4Lunges12MountainClimbers12 Sideto SideJumps10TrunkTwists8SquatKicks10AlternatingSideLunges5SquatJumps10Buttkickers20JumpingJacks6Burpees15Pushups10JumpingJacks16AlternatingPunches8Squats4 Walk-out Push-ups10 HeelTouches5Pushups10 secPlank20Crunches25FlutterKicks12HighKnees8 BicycleCrunches20 secPlank9Burpees4Lunges12MountainClimbers12 Sideto SideJumps10TrunkTwists8SquatKicks10AlternatingSideLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. 10 Buttkickers
  3. 20 Jumping Jacks
  4. 6 Burpees
  5. 15 Pushups
  6. 10 Jumping Jacks
  7. 16 Alternating Punches
  8. 8 Squats
  9. 4 Walk-out Push-ups
  10. 10 Heel Touches
  11. 5 Pushups
  12. 10 sec Plank
  13. 20 Crunches
  14. 25 Flutter Kicks
  15. 12 High Knees
  16. 8 Bicycle Crunches
  17. 20 sec Plank
  18. 9 Burpees
  19. 4 Lunges
  20. 12 Mountain Climbers
  21. 12 Side to Side Jumps
  22. 10 Trunk Twists
  23. 8 Squat Kicks
  24. 10 Alternating Side Lunges