12MountainClimbers20Crunches25FlutterKicks8Squats5SquatJumps8 BicycleCrunches10AlternatingSideLunges10TrunkTwists20 secPlank8SquatKicks20JumpingJacks6Burpees5Pushups12HighKnees12 Sideto SideJumps10JumpingJacks10Buttkickers9Burpees10 secPlank10 HeelTouches15Pushups16AlternatingPunches4Lunges4 Walk-out Push-ups12MountainClimbers20Crunches25FlutterKicks8Squats5SquatJumps8 BicycleCrunches10AlternatingSideLunges10TrunkTwists20 secPlank8SquatKicks20JumpingJacks6Burpees5Pushups12HighKnees12 Sideto SideJumps10JumpingJacks10Buttkickers9Burpees10 secPlank10 HeelTouches15Pushups16AlternatingPunches4Lunges4 Walk-out Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Mountain Climbers
  2. 20 Crunches
  3. 25 Flutter Kicks
  4. 8 Squats
  5. 5 Squat Jumps
  6. 8 Bicycle Crunches
  7. 10 Alternating Side Lunges
  8. 10 Trunk Twists
  9. 20 sec Plank
  10. 8 Squat Kicks
  11. 20 Jumping Jacks
  12. 6 Burpees
  13. 5 Pushups
  14. 12 High Knees
  15. 12 Side to Side Jumps
  16. 10 Jumping Jacks
  17. 10 Buttkickers
  18. 9 Burpees
  19. 10 sec Plank
  20. 10 Heel Touches
  21. 15 Pushups
  22. 16 Alternating Punches
  23. 4 Lunges
  24. 4 Walk-out Push-ups