9Burpees20Crunches20 secPlank10 secPlank25FlutterKicks20JumpingJacks10JumpingJacks6Burpees8 BicycleCrunches10AlternatingSideLunges15Pushups8SquatKicks10 HeelTouches4Lunges5SquatJumps10TrunkTwists12HighKnees16AlternatingPunches10Buttkickers4 Walk-out Push-ups5Pushups12 Sideto SideJumps8Squats12MountainClimbers9Burpees20Crunches20 secPlank10 secPlank25FlutterKicks20JumpingJacks10JumpingJacks6Burpees8 BicycleCrunches10AlternatingSideLunges15Pushups8SquatKicks10 HeelTouches4Lunges5SquatJumps10TrunkTwists12HighKnees16AlternatingPunches10Buttkickers4 Walk-out Push-ups5Pushups12 Sideto SideJumps8Squats12MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Burpees
  2. 20 Crunches
  3. 20 sec Plank
  4. 10 sec Plank
  5. 25 Flutter Kicks
  6. 20 Jumping Jacks
  7. 10 Jumping Jacks
  8. 6 Burpees
  9. 8 Bicycle Crunches
  10. 10 Alternating Side Lunges
  11. 15 Pushups
  12. 8 Squat Kicks
  13. 10 Heel Touches
  14. 4 Lunges
  15. 5 Squat Jumps
  16. 10 Trunk Twists
  17. 12 High Knees
  18. 16 Alternating Punches
  19. 10 Buttkickers
  20. 4 Walk-out Push-ups
  21. 5 Pushups
  22. 12 Side to Side Jumps
  23. 8 Squats
  24. 12 Mountain Climbers