DailyaffirmationsTakingcare ofa plantSkincarenightSpendingtime tounwindfrom stressReading5-10pages/dayBrushingyour teeth2x/dayJournalingDrawingBeingless self-criticalFixingyourbedReducedimpulsivebuyingPrayingbeforeyou sleepSkincaredayDrinkingenoughwaterCleansglassesDoinglaundrySleepfor 6+hrs.Decreasingscreen timeChangingyour bedsheets every2 wks.ExercisingDailyoutdoorwalkingMaking lessself-comparisonsSpendingquality timewith w/family,friends, etc.Reada bookDeclutteryourcloset/room2x/yrCookingyour ownmealsFoldclothesright fromthe laundryDrinkingwaterwhen youwake upStartinga newhobbyStretchingDailyaffirmationsTakingcare ofa plantSkincarenightSpendingtime tounwindfrom stressReading5-10pages/dayBrushingyour teeth2x/dayJournalingDrawingBeingless self-criticalFixingyourbedReducedimpulsivebuyingPrayingbeforeyou sleepSkincaredayDrinkingenoughwaterCleansglassesDoinglaundrySleepfor 6+hrs.Decreasingscreen timeChangingyour bedsheets every2 wks.ExercisingDailyoutdoorwalkingMaking lessself-comparisonsSpendingquality timewith w/family,friends, etc.Reada bookDeclutteryourcloset/room2x/yrCookingyour ownmealsFoldclothesright fromthe laundryDrinkingwaterwhen youwake upStartinga newhobbyStretching

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily affirmations
  2. Taking care of a plant
  3. Skin care night
  4. Spending time to unwind from stress
  5. Reading 5-10 pages/day
  6. Brushing your teeth 2x/day
  7. Journaling
  8. Drawing
  9. Being less self-critical
  10. Fixing your bed
  11. Reduced impulsive buying
  12. Praying before you sleep
  13. Skin care day
  14. Drinking enough water
  15. Cleans glasses
  16. Doing laundry
  17. Sleep for 6+ hrs.
  18. Decreasing screen time
  19. Changing your bed sheets every 2 wks.
  20. Exercising
  21. Daily outdoor walking
  22. Making less self-comparisons
  23. Spending quality time with w/ family, friends, etc.
  24. Read a book
  25. Declutter your closet/room 2x/yr
  26. Cooking your own meals
  27. Fold clothes right from the laundry
  28. Drinking water when you wake up
  29. Starting a new hobby
  30. Stretching