Reading5-10pages/dayCookingyour ownmealsMaking lessself-comparisonsFixingyourbedSpendingtime tounwindfrom stressDoinglaundryChangingyour bedsheets every2 wks.Prayingbeforeyou sleepDeclutteryourcloset/room2x/yrSkincaredaySleepfor 6+hrs.Decreasingscreen timeDrawingBrushingyour teeth2x/dayExercisingStretchingStartinga newhobbyCleansglassesDailyoutdoorwalkingDrinkingenoughwaterReada bookTakingcare ofa plantReducedimpulsivebuyingJournalingFoldclothesright fromthe laundrySpendingquality timewith w/family,friends, etc.Drinkingwaterwhen youwake upDailyaffirmationsBeingless self-criticalSkincarenightReading5-10pages/dayCookingyour ownmealsMaking lessself-comparisonsFixingyourbedSpendingtime tounwindfrom stressDoinglaundryChangingyour bedsheets every2 wks.Prayingbeforeyou sleepDeclutteryourcloset/room2x/yrSkincaredaySleepfor 6+hrs.Decreasingscreen timeDrawingBrushingyour teeth2x/dayExercisingStretchingStartinga newhobbyCleansglassesDailyoutdoorwalkingDrinkingenoughwaterReada bookTakingcare ofa plantReducedimpulsivebuyingJournalingFoldclothesright fromthe laundrySpendingquality timewith w/family,friends, etc.Drinkingwaterwhen youwake upDailyaffirmationsBeingless self-criticalSkincarenight

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading 5-10 pages/day
  2. Cooking your own meals
  3. Making less self-comparisons
  4. Fixing your bed
  5. Spending time to unwind from stress
  6. Doing laundry
  7. Changing your bed sheets every 2 wks.
  8. Praying before you sleep
  9. Declutter your closet/room 2x/yr
  10. Skin care day
  11. Sleep for 6+ hrs.
  12. Decreasing screen time
  13. Drawing
  14. Brushing your teeth 2x/day
  15. Exercising
  16. Stretching
  17. Starting a new hobby
  18. Cleans glasses
  19. Daily outdoor walking
  20. Drinking enough water
  21. Read a book
  22. Taking care of a plant
  23. Reduced impulsive buying
  24. Journaling
  25. Fold clothes right from the laundry
  26. Spending quality time with w/ family, friends, etc.
  27. Drinking water when you wake up
  28. Daily affirmations
  29. Being less self-critical
  30. Skin care night