SkincarenightDeclutteryourcloset/room2x/yrStretchingReducedimpulsivebuyingDrinkingwaterwhen youwake upDailyaffirmationsSpendingquality timewith w/family,friends, etc.JournalingDoinglaundrySkincaredaySleepfor 6+hrs.Making lessself-comparisonsCookingyour ownmealsReading5-10pages/dayTakingcare ofa plantDrawingSpendingtime tounwindfrom stressChangingyour bedsheets every2 wks.Beingless self-criticalReada bookStartinga newhobbyPrayingbeforeyou sleepBrushingyour teeth2x/dayDrinkingenoughwaterFixingyourbedDailyoutdoorwalkingExercisingCleansglassesFoldclothesright fromthe laundryDecreasingscreen timeSkincarenightDeclutteryourcloset/room2x/yrStretchingReducedimpulsivebuyingDrinkingwaterwhen youwake upDailyaffirmationsSpendingquality timewith w/family,friends, etc.JournalingDoinglaundrySkincaredaySleepfor 6+hrs.Making lessself-comparisonsCookingyour ownmealsReading5-10pages/dayTakingcare ofa plantDrawingSpendingtime tounwindfrom stressChangingyour bedsheets every2 wks.Beingless self-criticalReada bookStartinga newhobbyPrayingbeforeyou sleepBrushingyour teeth2x/dayDrinkingenoughwaterFixingyourbedDailyoutdoorwalkingExercisingCleansglassesFoldclothesright fromthe laundryDecreasingscreen time

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skin care night
  2. Declutter your closet/room 2x/yr
  3. Stretching
  4. Reduced impulsive buying
  5. Drinking water when you wake up
  6. Daily affirmations
  7. Spending quality time with w/ family, friends, etc.
  8. Journaling
  9. Doing laundry
  10. Skin care day
  11. Sleep for 6+ hrs.
  12. Making less self-comparisons
  13. Cooking your own meals
  14. Reading 5-10 pages/day
  15. Taking care of a plant
  16. Drawing
  17. Spending time to unwind from stress
  18. Changing your bed sheets every 2 wks.
  19. Being less self-critical
  20. Read a book
  21. Starting a new hobby
  22. Praying before you sleep
  23. Brushing your teeth 2x/day
  24. Drinking enough water
  25. Fixing your bed
  26. Daily outdoor walking
  27. Exercising
  28. Cleans glasses
  29. Fold clothes right from the laundry
  30. Decreasing screen time