Foldclothesright fromthe laundryJournalingChangingyour bedsheets every2 wks.Cookingyour ownmealsDrawingPrayingbeforeyou sleepExercisingBrushingyour teeth2x/dayDoinglaundryDrinkingwaterwhen youwake upSpendingtime tounwindfrom stressSpendingquality timewith w/family,friends, etc.Startinga newhobbyReada bookDeclutteryourcloset/room2x/yrBeingless self-criticalDecreasingscreen timeDailyaffirmationsCleansglassesSleepfor 6+hrs.Making lessself-comparisonsDrinkingenoughwaterFixingyourbedSkincarenightSkincaredayTakingcare ofa plantDailyoutdoorwalkingStretchingReading5-10pages/dayReducedimpulsivebuyingFoldclothesright fromthe laundryJournalingChangingyour bedsheets every2 wks.Cookingyour ownmealsDrawingPrayingbeforeyou sleepExercisingBrushingyour teeth2x/dayDoinglaundryDrinkingwaterwhen youwake upSpendingtime tounwindfrom stressSpendingquality timewith w/family,friends, etc.Startinga newhobbyReada bookDeclutteryourcloset/room2x/yrBeingless self-criticalDecreasingscreen timeDailyaffirmationsCleansglassesSleepfor 6+hrs.Making lessself-comparisonsDrinkingenoughwaterFixingyourbedSkincarenightSkincaredayTakingcare ofa plantDailyoutdoorwalkingStretchingReading5-10pages/dayReducedimpulsivebuying

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fold clothes right from the laundry
  2. Journaling
  3. Changing your bed sheets every 2 wks.
  4. Cooking your own meals
  5. Drawing
  6. Praying before you sleep
  7. Exercising
  8. Brushing your teeth 2x/day
  9. Doing laundry
  10. Drinking water when you wake up
  11. Spending time to unwind from stress
  12. Spending quality time with w/ family, friends, etc.
  13. Starting a new hobby
  14. Read a book
  15. Declutter your closet/room 2x/yr
  16. Being less self-critical
  17. Decreasing screen time
  18. Daily affirmations
  19. Cleans glasses
  20. Sleep for 6+ hrs.
  21. Making less self-comparisons
  22. Drinking enough water
  23. Fixing your bed
  24. Skin care night
  25. Skin care day
  26. Taking care of a plant
  27. Daily outdoor walking
  28. Stretching
  29. Reading 5-10 pages/day
  30. Reduced impulsive buying