StretchingFixingyourbedDrinkingenoughwaterStartinga newhobbyDrinkingwaterwhen youwake upReading5-10pages/dayDrawingDailyoutdoorwalkingDoinglaundrySkincaredayDecreasingscreen timeExercisingMaking lessself-comparisonsReada bookFoldclothesright fromthe laundryJournalingBrushingyour teeth2x/daySleepfor 6+hrs.DailyaffirmationsChangingyour bedsheets every2 wks.Cookingyour ownmealsCleansglassesSpendingquality timewith w/family,friends, etc.Beingless self-criticalTakingcare ofa plantReducedimpulsivebuyingPrayingbeforeyou sleepDeclutteryourcloset/room2x/yrSpendingtime tounwindfrom stressSkincarenightStretchingFixingyourbedDrinkingenoughwaterStartinga newhobbyDrinkingwaterwhen youwake upReading5-10pages/dayDrawingDailyoutdoorwalkingDoinglaundrySkincaredayDecreasingscreen timeExercisingMaking lessself-comparisonsReada bookFoldclothesright fromthe laundryJournalingBrushingyour teeth2x/daySleepfor 6+hrs.DailyaffirmationsChangingyour bedsheets every2 wks.Cookingyour ownmealsCleansglassesSpendingquality timewith w/family,friends, etc.Beingless self-criticalTakingcare ofa plantReducedimpulsivebuyingPrayingbeforeyou sleepDeclutteryourcloset/room2x/yrSpendingtime tounwindfrom stressSkincarenight

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Fixing your bed
  3. Drinking enough water
  4. Starting a new hobby
  5. Drinking water when you wake up
  6. Reading 5-10 pages/day
  7. Drawing
  8. Daily outdoor walking
  9. Doing laundry
  10. Skin care day
  11. Decreasing screen time
  12. Exercising
  13. Making less self-comparisons
  14. Read a book
  15. Fold clothes right from the laundry
  16. Journaling
  17. Brushing your teeth 2x/day
  18. Sleep for 6+ hrs.
  19. Daily affirmations
  20. Changing your bed sheets every 2 wks.
  21. Cooking your own meals
  22. Cleans glasses
  23. Spending quality time with w/ family, friends, etc.
  24. Being less self-critical
  25. Taking care of a plant
  26. Reduced impulsive buying
  27. Praying before you sleep
  28. Declutter your closet/room 2x/yr
  29. Spending time to unwind from stress
  30. Skin care night