Making lessself-comparisonsCleansglassesJournalingCookingyour ownmealsBrushingyour teeth2x/dayReada bookSpendingtime tounwindfrom stressDrinkingwaterwhen youwake upFoldclothesright fromthe laundryBeingless self-criticalSleepfor 6+hrs.Takingcare ofa plantDailyoutdoorwalkingDeclutteryourcloset/room2x/yrPrayingbeforeyou sleepSkincaredaySkincarenightDrinkingenoughwaterReading5-10pages/dayReducedimpulsivebuyingStartinga newhobbyDrawingSpendingquality timewith w/family,friends, etc.DailyaffirmationsExercisingDecreasingscreen timeStretchingChangingyour bedsheets every2 wks.DoinglaundryFixingyourbedMaking lessself-comparisonsCleansglassesJournalingCookingyour ownmealsBrushingyour teeth2x/dayReada bookSpendingtime tounwindfrom stressDrinkingwaterwhen youwake upFoldclothesright fromthe laundryBeingless self-criticalSleepfor 6+hrs.Takingcare ofa plantDailyoutdoorwalkingDeclutteryourcloset/room2x/yrPrayingbeforeyou sleepSkincaredaySkincarenightDrinkingenoughwaterReading5-10pages/dayReducedimpulsivebuyingStartinga newhobbyDrawingSpendingquality timewith w/family,friends, etc.DailyaffirmationsExercisingDecreasingscreen timeStretchingChangingyour bedsheets every2 wks.DoinglaundryFixingyourbed

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making less self-comparisons
  2. Cleans glasses
  3. Journaling
  4. Cooking your own meals
  5. Brushing your teeth 2x/day
  6. Read a book
  7. Spending time to unwind from stress
  8. Drinking water when you wake up
  9. Fold clothes right from the laundry
  10. Being less self-critical
  11. Sleep for 6+ hrs.
  12. Taking care of a plant
  13. Daily outdoor walking
  14. Declutter your closet/room 2x/yr
  15. Praying before you sleep
  16. Skin care day
  17. Skin care night
  18. Drinking enough water
  19. Reading 5-10 pages/day
  20. Reduced impulsive buying
  21. Starting a new hobby
  22. Drawing
  23. Spending quality time with w/ family, friends, etc.
  24. Daily affirmations
  25. Exercising
  26. Decreasing screen time
  27. Stretching
  28. Changing your bed sheets every 2 wks.
  29. Doing laundry
  30. Fixing your bed