Sleepfor 6+hrs.DrawingReading5-10pages/dayDailyoutdoorwalkingDailyaffirmationsChangingyour bedsheets every2 wks.SkincarenightStretchingSpendingtime tounwindfrom stressDrinkingenoughwaterTakingcare ofa plantDecreasingscreen timeDoinglaundryBrushingyour teeth2x/dayReada bookSkincaredayMaking lessself-comparisonsCleansglassesStartinga newhobbyPrayingbeforeyou sleepSpendingquality timewith w/family,friends, etc.Cookingyour ownmealsJournalingFixingyourbedExercisingBeingless self-criticalReducedimpulsivebuyingFoldclothesright fromthe laundryDeclutteryourcloset/room2x/yrDrinkingwaterwhen youwake upSleepfor 6+hrs.DrawingReading5-10pages/dayDailyoutdoorwalkingDailyaffirmationsChangingyour bedsheets every2 wks.SkincarenightStretchingSpendingtime tounwindfrom stressDrinkingenoughwaterTakingcare ofa plantDecreasingscreen timeDoinglaundryBrushingyour teeth2x/dayReada bookSkincaredayMaking lessself-comparisonsCleansglassesStartinga newhobbyPrayingbeforeyou sleepSpendingquality timewith w/family,friends, etc.Cookingyour ownmealsJournalingFixingyourbedExercisingBeingless self-criticalReducedimpulsivebuyingFoldclothesright fromthe laundryDeclutteryourcloset/room2x/yrDrinkingwaterwhen youwake up

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Sleep for 6+ hrs.
  2. Drawing
  3. Reading 5-10 pages/day
  4. Daily outdoor walking
  5. Daily affirmations
  6. Changing your bed sheets every 2 wks.
  7. Skin care night
  8. Stretching
  9. Spending time to unwind from stress
  10. Drinking enough water
  11. Taking care of a plant
  12. Decreasing screen time
  13. Doing laundry
  14. Brushing your teeth 2x/day
  15. Read a book
  16. Skin care day
  17. Making less self-comparisons
  18. Cleans glasses
  19. Starting a new hobby
  20. Praying before you sleep
  21. Spending quality time with w/ family, friends, etc.
  22. Cooking your own meals
  23. Journaling
  24. Fixing your bed
  25. Exercising
  26. Being less self-critical
  27. Reduced impulsive buying
  28. Fold clothes right from the laundry
  29. Declutter your closet/room 2x/yr
  30. Drinking water when you wake up