Foldclothesright fromthe laundrySpendingtime tounwindfrom stressStretchingMaking lessself-comparisonsPrayingbeforeyou sleepDrawingDoinglaundryChangingyour bedsheets every2 wks.Cookingyour ownmealsSleepfor 6+hrs.DailyoutdoorwalkingReading5-10pages/dayTakingcare ofa plantJournalingFixingyourbedExercisingReada bookDrinkingwaterwhen youwake upDailyaffirmationsSpendingquality timewith w/family,friends, etc.DrinkingenoughwaterSkincarenightBeingless self-criticalDecreasingscreen timeStartinga newhobbyDeclutteryourcloset/room2x/yrCleansglassesSkincaredayReducedimpulsivebuyingBrushingyour teeth2x/dayFoldclothesright fromthe laundrySpendingtime tounwindfrom stressStretchingMaking lessself-comparisonsPrayingbeforeyou sleepDrawingDoinglaundryChangingyour bedsheets every2 wks.Cookingyour ownmealsSleepfor 6+hrs.DailyoutdoorwalkingReading5-10pages/dayTakingcare ofa plantJournalingFixingyourbedExercisingReada bookDrinkingwaterwhen youwake upDailyaffirmationsSpendingquality timewith w/family,friends, etc.DrinkingenoughwaterSkincarenightBeingless self-criticalDecreasingscreen timeStartinga newhobbyDeclutteryourcloset/room2x/yrCleansglassesSkincaredayReducedimpulsivebuyingBrushingyour teeth2x/day

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fold clothes right from the laundry
  2. Spending time to unwind from stress
  3. Stretching
  4. Making less self-comparisons
  5. Praying before you sleep
  6. Drawing
  7. Doing laundry
  8. Changing your bed sheets every 2 wks.
  9. Cooking your own meals
  10. Sleep for 6+ hrs.
  11. Daily outdoor walking
  12. Reading 5-10 pages/day
  13. Taking care of a plant
  14. Journaling
  15. Fixing your bed
  16. Exercising
  17. Read a book
  18. Drinking water when you wake up
  19. Daily affirmations
  20. Spending quality time with w/ family, friends, etc.
  21. Drinking enough water
  22. Skin care night
  23. Being less self-critical
  24. Decreasing screen time
  25. Starting a new hobby
  26. Declutter your closet/room 2x/yr
  27. Cleans glasses
  28. Skin care day
  29. Reduced impulsive buying
  30. Brushing your teeth 2x/day