Changingyour bedsheets every2 wks.Reading5-10pages/dayBrushingyour teeth2x/dayDailyaffirmationsDrawingDecreasingscreen timeStretchingSpendingtime tounwindfrom stressFixingyourbedReducedimpulsivebuyingReada bookDrinkingenoughwaterDeclutteryourcloset/room2x/yrFoldclothesright fromthe laundrySkincaredayStartinga newhobbyPrayingbeforeyou sleepSpendingquality timewith w/family,friends, etc.JournalingCleansglassesTakingcare ofa plantDrinkingwaterwhen youwake upSleepfor 6+hrs.Beingless self-criticalCookingyour ownmealsMaking lessself-comparisonsExercisingSkincarenightDoinglaundryDailyoutdoorwalkingChangingyour bedsheets every2 wks.Reading5-10pages/dayBrushingyour teeth2x/dayDailyaffirmationsDrawingDecreasingscreen timeStretchingSpendingtime tounwindfrom stressFixingyourbedReducedimpulsivebuyingReada bookDrinkingenoughwaterDeclutteryourcloset/room2x/yrFoldclothesright fromthe laundrySkincaredayStartinga newhobbyPrayingbeforeyou sleepSpendingquality timewith w/family,friends, etc.JournalingCleansglassesTakingcare ofa plantDrinkingwaterwhen youwake upSleepfor 6+hrs.Beingless self-criticalCookingyour ownmealsMaking lessself-comparisonsExercisingSkincarenightDoinglaundryDailyoutdoorwalking

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changing your bed sheets every 2 wks.
  2. Reading 5-10 pages/day
  3. Brushing your teeth 2x/day
  4. Daily affirmations
  5. Drawing
  6. Decreasing screen time
  7. Stretching
  8. Spending time to unwind from stress
  9. Fixing your bed
  10. Reduced impulsive buying
  11. Read a book
  12. Drinking enough water
  13. Declutter your closet/room 2x/yr
  14. Fold clothes right from the laundry
  15. Skin care day
  16. Starting a new hobby
  17. Praying before you sleep
  18. Spending quality time with w/ family, friends, etc.
  19. Journaling
  20. Cleans glasses
  21. Taking care of a plant
  22. Drinking water when you wake up
  23. Sleep for 6+ hrs.
  24. Being less self-critical
  25. Cooking your own meals
  26. Making less self-comparisons
  27. Exercising
  28. Skin care night
  29. Doing laundry
  30. Daily outdoor walking