Decreasingscreen timeTakingcare ofa plantFoldclothesright fromthe laundryExercisingDailyoutdoorwalkingCookingyour ownmealsReada bookDailyaffirmationsSkincarenightBeingless self-criticalSkincaredayDrinkingenoughwaterBrushingyour teeth2x/dayReducedimpulsivebuyingCleansglassesDoinglaundryStartinga newhobbyDeclutteryourcloset/room2x/yrDrawingJournalingFixingyourbedReading5-10pages/dayMaking lessself-comparisonsDrinkingwaterwhen youwake upSpendingquality timewith w/family,friends, etc.Sleepfor 6+hrs.Spendingtime tounwindfrom stressStretchingPrayingbeforeyou sleepChangingyour bedsheets every2 wks.Decreasingscreen timeTakingcare ofa plantFoldclothesright fromthe laundryExercisingDailyoutdoorwalkingCookingyour ownmealsReada bookDailyaffirmationsSkincarenightBeingless self-criticalSkincaredayDrinkingenoughwaterBrushingyour teeth2x/dayReducedimpulsivebuyingCleansglassesDoinglaundryStartinga newhobbyDeclutteryourcloset/room2x/yrDrawingJournalingFixingyourbedReading5-10pages/dayMaking lessself-comparisonsDrinkingwaterwhen youwake upSpendingquality timewith w/family,friends, etc.Sleepfor 6+hrs.Spendingtime tounwindfrom stressStretchingPrayingbeforeyou sleepChangingyour bedsheets every2 wks.

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreasing screen time
  2. Taking care of a plant
  3. Fold clothes right from the laundry
  4. Exercising
  5. Daily outdoor walking
  6. Cooking your own meals
  7. Read a book
  8. Daily affirmations
  9. Skin care night
  10. Being less self-critical
  11. Skin care day
  12. Drinking enough water
  13. Brushing your teeth 2x/day
  14. Reduced impulsive buying
  15. Cleans glasses
  16. Doing laundry
  17. Starting a new hobby
  18. Declutter your closet/room 2x/yr
  19. Drawing
  20. Journaling
  21. Fixing your bed
  22. Reading 5-10 pages/day
  23. Making less self-comparisons
  24. Drinking water when you wake up
  25. Spending quality time with w/ family, friends, etc.
  26. Sleep for 6+ hrs.
  27. Spending time to unwind from stress
  28. Stretching
  29. Praying before you sleep
  30. Changing your bed sheets every 2 wks.