StretchingChangingyour bedsheets every2 wks.SkincarenightStartinga newhobbyReading5-10pages/dayJournalingDailyaffirmationsReada bookDecreasingscreen timeSpendingtime tounwindfrom stressFixingyourbedMaking lessself-comparisonsReducedimpulsivebuyingSkincaredaySpendingquality timewith w/family,friends, etc.Cookingyour ownmealsDrawingDrinkingwaterwhen youwake upTakingcare ofa plantPrayingbeforeyou sleepBeingless self-criticalDailyoutdoorwalkingExercisingDrinkingenoughwaterBrushingyour teeth2x/daySleepfor 6+hrs.CleansglassesFoldclothesright fromthe laundryDoinglaundryDeclutteryourcloset/room2x/yrStretchingChangingyour bedsheets every2 wks.SkincarenightStartinga newhobbyReading5-10pages/dayJournalingDailyaffirmationsReada bookDecreasingscreen timeSpendingtime tounwindfrom stressFixingyourbedMaking lessself-comparisonsReducedimpulsivebuyingSkincaredaySpendingquality timewith w/family,friends, etc.Cookingyour ownmealsDrawingDrinkingwaterwhen youwake upTakingcare ofa plantPrayingbeforeyou sleepBeingless self-criticalDailyoutdoorwalkingExercisingDrinkingenoughwaterBrushingyour teeth2x/daySleepfor 6+hrs.CleansglassesFoldclothesright fromthe laundryDoinglaundryDeclutteryourcloset/room2x/yr

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Changing your bed sheets every 2 wks.
  3. Skin care night
  4. Starting a new hobby
  5. Reading 5-10 pages/day
  6. Journaling
  7. Daily affirmations
  8. Read a book
  9. Decreasing screen time
  10. Spending time to unwind from stress
  11. Fixing your bed
  12. Making less self-comparisons
  13. Reduced impulsive buying
  14. Skin care day
  15. Spending quality time with w/ family, friends, etc.
  16. Cooking your own meals
  17. Drawing
  18. Drinking water when you wake up
  19. Taking care of a plant
  20. Praying before you sleep
  21. Being less self-critical
  22. Daily outdoor walking
  23. Exercising
  24. Drinking enough water
  25. Brushing your teeth 2x/day
  26. Sleep for 6+ hrs.
  27. Cleans glasses
  28. Fold clothes right from the laundry
  29. Doing laundry
  30. Declutter your closet/room 2x/yr