ReducedimpulsivebuyingBrushingyour teeth2x/dayDoinglaundryDailyaffirmationsCleansglassesTakingcare ofa plantFixingyourbedMaking lessself-comparisonsDrinkingenoughwaterPrayingbeforeyou sleepDrawingSpendingquality timewith w/family,friends, etc.Decreasingscreen timeStretchingSkincaredayJournalingReading5-10pages/dayDeclutteryourcloset/room2x/yrSkincarenightCookingyour ownmealsDrinkingwaterwhen youwake upStartinga newhobbyReada bookBeingless self-criticalDailyoutdoorwalkingSleepfor 6+hrs.Spendingtime tounwindfrom stressFoldclothesright fromthe laundryChangingyour bedsheets every2 wks.ExercisingReducedimpulsivebuyingBrushingyour teeth2x/dayDoinglaundryDailyaffirmationsCleansglassesTakingcare ofa plantFixingyourbedMaking lessself-comparisonsDrinkingenoughwaterPrayingbeforeyou sleepDrawingSpendingquality timewith w/family,friends, etc.Decreasingscreen timeStretchingSkincaredayJournalingReading5-10pages/dayDeclutteryourcloset/room2x/yrSkincarenightCookingyour ownmealsDrinkingwaterwhen youwake upStartinga newhobbyReada bookBeingless self-criticalDailyoutdoorwalkingSleepfor 6+hrs.Spendingtime tounwindfrom stressFoldclothesright fromthe laundryChangingyour bedsheets every2 wks.Exercising

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced impulsive buying
  2. Brushing your teeth 2x/day
  3. Doing laundry
  4. Daily affirmations
  5. Cleans glasses
  6. Taking care of a plant
  7. Fixing your bed
  8. Making less self-comparisons
  9. Drinking enough water
  10. Praying before you sleep
  11. Drawing
  12. Spending quality time with w/ family, friends, etc.
  13. Decreasing screen time
  14. Stretching
  15. Skin care day
  16. Journaling
  17. Reading 5-10 pages/day
  18. Declutter your closet/room 2x/yr
  19. Skin care night
  20. Cooking your own meals
  21. Drinking water when you wake up
  22. Starting a new hobby
  23. Read a book
  24. Being less self-critical
  25. Daily outdoor walking
  26. Sleep for 6+ hrs.
  27. Spending time to unwind from stress
  28. Fold clothes right from the laundry
  29. Changing your bed sheets every 2 wks.
  30. Exercising