SkincaredayFixingyourbedSpendingquality timewith w/family,friends, etc.Declutteryourcloset/room2x/yrReada bookSleepfor 6+hrs.Takingcare ofa plantCleansglassesSkincarenightBrushingyour teeth2x/dayDecreasingscreen timeDrinkingenoughwaterStretchingDailyoutdoorwalkingCookingyour ownmealsDoinglaundryReducedimpulsivebuyingSpendingtime tounwindfrom stressDrawingChangingyour bedsheets every2 wks.Beingless self-criticalDailyaffirmationsPrayingbeforeyou sleepStartinga newhobbyExercisingDrinkingwaterwhen youwake upReading5-10pages/dayJournalingFoldclothesright fromthe laundryMaking lessself-comparisonsSkincaredayFixingyourbedSpendingquality timewith w/family,friends, etc.Declutteryourcloset/room2x/yrReada bookSleepfor 6+hrs.Takingcare ofa plantCleansglassesSkincarenightBrushingyour teeth2x/dayDecreasingscreen timeDrinkingenoughwaterStretchingDailyoutdoorwalkingCookingyour ownmealsDoinglaundryReducedimpulsivebuyingSpendingtime tounwindfrom stressDrawingChangingyour bedsheets every2 wks.Beingless self-criticalDailyaffirmationsPrayingbeforeyou sleepStartinga newhobbyExercisingDrinkingwaterwhen youwake upReading5-10pages/dayJournalingFoldclothesright fromthe laundryMaking lessself-comparisons

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skin care day
  2. Fixing your bed
  3. Spending quality time with w/ family, friends, etc.
  4. Declutter your closet/room 2x/yr
  5. Read a book
  6. Sleep for 6+ hrs.
  7. Taking care of a plant
  8. Cleans glasses
  9. Skin care night
  10. Brushing your teeth 2x/day
  11. Decreasing screen time
  12. Drinking enough water
  13. Stretching
  14. Daily outdoor walking
  15. Cooking your own meals
  16. Doing laundry
  17. Reduced impulsive buying
  18. Spending time to unwind from stress
  19. Drawing
  20. Changing your bed sheets every 2 wks.
  21. Being less self-critical
  22. Daily affirmations
  23. Praying before you sleep
  24. Starting a new hobby
  25. Exercising
  26. Drinking water when you wake up
  27. Reading 5-10 pages/day
  28. Journaling
  29. Fold clothes right from the laundry
  30. Making less self-comparisons