Startinga newhobbyBrushingyour teeth2x/dayFoldclothesright fromthe laundryExercisingReada bookCookingyour ownmealsReading5-10pages/daySpendingquality timewith w/family,friends, etc.DrawingCleansglassesDrinkingenoughwaterSleepfor 6+hrs.StretchingPrayingbeforeyou sleepSkincaredayDecreasingscreen timeTakingcare ofa plantChangingyour bedsheets every2 wks.DailyoutdoorwalkingFixingyourbedReducedimpulsivebuyingSkincarenightMaking lessself-comparisonsDeclutteryourcloset/room2x/yrSpendingtime tounwindfrom stressDailyaffirmationsBeingless self-criticalDoinglaundryDrinkingwaterwhen youwake upJournalingStartinga newhobbyBrushingyour teeth2x/dayFoldclothesright fromthe laundryExercisingReada bookCookingyour ownmealsReading5-10pages/daySpendingquality timewith w/family,friends, etc.DrawingCleansglassesDrinkingenoughwaterSleepfor 6+hrs.StretchingPrayingbeforeyou sleepSkincaredayDecreasingscreen timeTakingcare ofa plantChangingyour bedsheets every2 wks.DailyoutdoorwalkingFixingyourbedReducedimpulsivebuyingSkincarenightMaking lessself-comparisonsDeclutteryourcloset/room2x/yrSpendingtime tounwindfrom stressDailyaffirmationsBeingless self-criticalDoinglaundryDrinkingwaterwhen youwake upJournaling

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starting a new hobby
  2. Brushing your teeth 2x/day
  3. Fold clothes right from the laundry
  4. Exercising
  5. Read a book
  6. Cooking your own meals
  7. Reading 5-10 pages/day
  8. Spending quality time with w/ family, friends, etc.
  9. Drawing
  10. Cleans glasses
  11. Drinking enough water
  12. Sleep for 6+ hrs.
  13. Stretching
  14. Praying before you sleep
  15. Skin care day
  16. Decreasing screen time
  17. Taking care of a plant
  18. Changing your bed sheets every 2 wks.
  19. Daily outdoor walking
  20. Fixing your bed
  21. Reduced impulsive buying
  22. Skin care night
  23. Making less self-comparisons
  24. Declutter your closet/room 2x/yr
  25. Spending time to unwind from stress
  26. Daily affirmations
  27. Being less self-critical
  28. Doing laundry
  29. Drinking water when you wake up
  30. Journaling