Drinkingwaterwhen youwake upMaking lessself-comparisonsStartinga newhobbyReada bookChangingyour bedsheets every2 wks.Cookingyour ownmealsPrayingbeforeyou sleepFixingyourbedBeingless self-criticalSpendingquality timewith w/family,friends, etc.SkincaredaySleepfor 6+hrs.Reading5-10pages/dayDailyoutdoorwalkingDailyaffirmationsDrawingStretchingDrinkingenoughwaterFoldclothesright fromthe laundryTakingcare ofa plantReducedimpulsivebuyingBrushingyour teeth2x/dayCleansglassesExercisingDoinglaundrySpendingtime tounwindfrom stressJournalingSkincarenightDecreasingscreen timeDeclutteryourcloset/room2x/yrDrinkingwaterwhen youwake upMaking lessself-comparisonsStartinga newhobbyReada bookChangingyour bedsheets every2 wks.Cookingyour ownmealsPrayingbeforeyou sleepFixingyourbedBeingless self-criticalSpendingquality timewith w/family,friends, etc.SkincaredaySleepfor 6+hrs.Reading5-10pages/dayDailyoutdoorwalkingDailyaffirmationsDrawingStretchingDrinkingenoughwaterFoldclothesright fromthe laundryTakingcare ofa plantReducedimpulsivebuyingBrushingyour teeth2x/dayCleansglassesExercisingDoinglaundrySpendingtime tounwindfrom stressJournalingSkincarenightDecreasingscreen timeDeclutteryourcloset/room2x/yr

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water when you wake up
  2. Making less self-comparisons
  3. Starting a new hobby
  4. Read a book
  5. Changing your bed sheets every 2 wks.
  6. Cooking your own meals
  7. Praying before you sleep
  8. Fixing your bed
  9. Being less self-critical
  10. Spending quality time with w/ family, friends, etc.
  11. Skin care day
  12. Sleep for 6+ hrs.
  13. Reading 5-10 pages/day
  14. Daily outdoor walking
  15. Daily affirmations
  16. Drawing
  17. Stretching
  18. Drinking enough water
  19. Fold clothes right from the laundry
  20. Taking care of a plant
  21. Reduced impulsive buying
  22. Brushing your teeth 2x/day
  23. Cleans glasses
  24. Exercising
  25. Doing laundry
  26. Spending time to unwind from stress
  27. Journaling
  28. Skin care night
  29. Decreasing screen time
  30. Declutter your closet/room 2x/yr