Cookingyour ownmealsReducedimpulsivebuyingBeingless self-criticalMaking lessself-comparisonsSpendingquality timewith w/family,friends, etc.SkincarenightSkincaredaySpendingtime tounwindfrom stressTakingcare ofa plantDeclutteryourcloset/room2x/yrStartinga newhobbyChangingyour bedsheets every2 wks.Sleepfor 6+hrs.StretchingFixingyourbedReada bookDrinkingenoughwaterJournalingCleansglassesExercisingDecreasingscreen timeReading5-10pages/dayDailyaffirmationsBrushingyour teeth2x/dayFoldclothesright fromthe laundryPrayingbeforeyou sleepDoinglaundryDrinkingwaterwhen youwake upDrawingDailyoutdoorwalkingCookingyour ownmealsReducedimpulsivebuyingBeingless self-criticalMaking lessself-comparisonsSpendingquality timewith w/family,friends, etc.SkincarenightSkincaredaySpendingtime tounwindfrom stressTakingcare ofa plantDeclutteryourcloset/room2x/yrStartinga newhobbyChangingyour bedsheets every2 wks.Sleepfor 6+hrs.StretchingFixingyourbedReada bookDrinkingenoughwaterJournalingCleansglassesExercisingDecreasingscreen timeReading5-10pages/dayDailyaffirmationsBrushingyour teeth2x/dayFoldclothesright fromthe laundryPrayingbeforeyou sleepDoinglaundryDrinkingwaterwhen youwake upDrawingDailyoutdoorwalking

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking your own meals
  2. Reduced impulsive buying
  3. Being less self-critical
  4. Making less self-comparisons
  5. Spending quality time with w/ family, friends, etc.
  6. Skin care night
  7. Skin care day
  8. Spending time to unwind from stress
  9. Taking care of a plant
  10. Declutter your closet/room 2x/yr
  11. Starting a new hobby
  12. Changing your bed sheets every 2 wks.
  13. Sleep for 6+ hrs.
  14. Stretching
  15. Fixing your bed
  16. Read a book
  17. Drinking enough water
  18. Journaling
  19. Cleans glasses
  20. Exercising
  21. Decreasing screen time
  22. Reading 5-10 pages/day
  23. Daily affirmations
  24. Brushing your teeth 2x/day
  25. Fold clothes right from the laundry
  26. Praying before you sleep
  27. Doing laundry
  28. Drinking water when you wake up
  29. Drawing
  30. Daily outdoor walking