SkincarenightDoinglaundryDailyoutdoorwalkingPrayingbeforeyou sleepDecreasingscreen timeJournalingFixingyourbedStartinga newhobbyChangingyour bedsheets every2 wks.Making lessself-comparisonsCleansglassesDeclutteryourcloset/room2x/yrDrinkingwaterwhen youwake upDailyaffirmationsBrushingyour teeth2x/dayReducedimpulsivebuyingExercisingTakingcare ofa plantSpendingtime tounwindfrom stressReading5-10pages/daySkincaredayFoldclothesright fromthe laundryCookingyour ownmealsDrawingDrinkingenoughwaterSleepfor 6+hrs.Reada bookSpendingquality timewith w/family,friends, etc.StretchingBeingless self-criticalSkincarenightDoinglaundryDailyoutdoorwalkingPrayingbeforeyou sleepDecreasingscreen timeJournalingFixingyourbedStartinga newhobbyChangingyour bedsheets every2 wks.Making lessself-comparisonsCleansglassesDeclutteryourcloset/room2x/yrDrinkingwaterwhen youwake upDailyaffirmationsBrushingyour teeth2x/dayReducedimpulsivebuyingExercisingTakingcare ofa plantSpendingtime tounwindfrom stressReading5-10pages/daySkincaredayFoldclothesright fromthe laundryCookingyour ownmealsDrawingDrinkingenoughwaterSleepfor 6+hrs.Reada bookSpendingquality timewith w/family,friends, etc.StretchingBeingless self-critical

Self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skin care night
  2. Doing laundry
  3. Daily outdoor walking
  4. Praying before you sleep
  5. Decreasing screen time
  6. Journaling
  7. Fixing your bed
  8. Starting a new hobby
  9. Changing your bed sheets every 2 wks.
  10. Making less self-comparisons
  11. Cleans glasses
  12. Declutter your closet/room 2x/yr
  13. Drinking water when you wake up
  14. Daily affirmations
  15. Brushing your teeth 2x/day
  16. Reduced impulsive buying
  17. Exercising
  18. Taking care of a plant
  19. Spending time to unwind from stress
  20. Reading 5-10 pages/day
  21. Skin care day
  22. Fold clothes right from the laundry
  23. Cooking your own meals
  24. Drawing
  25. Drinking enough water
  26. Sleep for 6+ hrs.
  27. Read a book
  28. Spending quality time with w/ family, friends, etc.
  29. Stretching
  30. Being less self-critical