Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Bird flaps
2. 10 frog jumps
3. 5 ski jumps
4. 5 wall push-ups
5. 10 squats
6. 10 arm circles
7. Walk on heels around the room
8. Crab walk
9. 5 hops right foot
10. Stand on Left leg for 10 seconds
11. 10 jumping jacks
12. 10 marches
13. 10 toe touches
14. Spin four times
15. 10 heel raises
16. 10 second wall sit
17. 5 marches
18. Stand on Right leg for 10 seconds
19. Star for 15 seconds
20. Bear walk
21. 5 kangaroo jumps
22. Run in place - 30 seconds
23. 5 hops left foot
24. 6 cross overs