Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 toe touches
2. 5 hops right foot
3. 5 kangaroo jumps
4. Walk on heels around the room
5. 10 second wall sit
6. 10 jumping jacks
7. 10 Bird flaps
8. Crab walk
9. Bear walk
10. Star for 15 seconds
11. 5 ski jumps
12. 5 hops left foot
13. Run in place - 30 seconds
14. 10 frog jumps
15. Stand on Right leg for 10 seconds
16. 10 marches
17. 5 marches
18. 5 wall push-ups
19. Stand on Left leg for 10 seconds
20. Spin four times
21. 6 cross overs
22. 10 arm circles
23. 10 heel raises
24. 10 squats