Run inplace - 30seconds10jumpingjacksStand onLeft legfor 10seconds10squatsCrabwalk10 armcircles5marchesStand onRight legfor 10secondsSpinfourtimes5 hopsrightfoot5 skijumps10marches10 BirdflapsWalk onheelsaroundthe roomStar for15seconds5 wallpush-ups6 crossovers10 heelraisesBearwalk10secondwall sit10 frogjumps5kangaroojumps10 toetouches5 hopsleft footRun inplace - 30seconds10jumpingjacksStand onLeft legfor 10seconds10squatsCrabwalk10 armcircles5marchesStand onRight legfor 10secondsSpinfourtimes5 hopsrightfoot5 skijumps10marches10 BirdflapsWalk onheelsaroundthe roomStar for15seconds5 wallpush-ups6 crossovers10 heelraisesBearwalk10secondwall sit10 frogjumps5kangaroojumps10 toetouches5 hopsleft foot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place - 30 seconds
  2. 10 jumping jacks
  3. Stand on Left leg for 10 seconds
  4. 10 squats
  5. Crab walk
  6. 10 arm circles
  7. 5 marches
  8. Stand on Right leg for 10 seconds
  9. Spin four times
  10. 5 hops right foot
  11. 5 ski jumps
  12. 10 marches
  13. 10 Bird flaps
  14. Walk on heels around the room
  15. Star for 15 seconds
  16. 5 wall push-ups
  17. 6 cross overs
  18. 10 heel raises
  19. Bear walk
  20. 10 second wall sit
  21. 10 frog jumps
  22. 5 kangaroo jumps
  23. 10 toe touches
  24. 5 hops left foot