10secondwall sitBearwalk5 wallpush-ups5marches10 armcircles10 Birdflaps10 heelraises5kangaroojumpsSpinfourtimesRun inplace - 30secondsStand onRight legfor 10seconds6 crossovers5 skijumps10jumpingjacks5 hopsleft foot10marches10squatsWalk onheelsaroundthe room5 hopsrightfootStar for15seconds10 toetouches10 frogjumpsCrabwalkStand onLeft legfor 10seconds10secondwall sitBearwalk5 wallpush-ups5marches10 armcircles10 Birdflaps10 heelraises5kangaroojumpsSpinfourtimesRun inplace - 30secondsStand onRight legfor 10seconds6 crossovers5 skijumps10jumpingjacks5 hopsleft foot10marches10squatsWalk onheelsaroundthe room5 hopsrightfootStar for15seconds10 toetouches10 frogjumpsCrabwalkStand onLeft legfor 10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. Bear walk
  3. 5 wall push-ups
  4. 5 marches
  5. 10 arm circles
  6. 10 Bird flaps
  7. 10 heel raises
  8. 5 kangaroo jumps
  9. Spin four times
  10. Run in place - 30 seconds
  11. Stand on Right leg for 10 seconds
  12. 6 cross overs
  13. 5 ski jumps
  14. 10 jumping jacks
  15. 5 hops left foot
  16. 10 marches
  17. 10 squats
  18. Walk on heels around the room
  19. 5 hops right foot
  20. Star for 15 seconds
  21. 10 toe touches
  22. 10 frog jumps
  23. Crab walk
  24. Stand on Left leg for 10 seconds