5 wallpush-ups10 frogjumps5kangaroojumpsBearwalkStand onRight legfor 10seconds5 hopsrightfoot10jumpingjacks10 Birdflaps10 armcircles10 toetouches5marchesStand onLeft legfor 10secondsSpinfourtimes5 skijumps5 hopsleft footRun inplace - 30seconds6 crossoversWalk onheelsaroundthe room10 heelraises10marches10squatsCrabwalk10secondwall sitStar for15seconds5 wallpush-ups10 frogjumps5kangaroojumpsBearwalkStand onRight legfor 10seconds5 hopsrightfoot10jumpingjacks10 Birdflaps10 armcircles10 toetouches5marchesStand onLeft legfor 10secondsSpinfourtimes5 skijumps5 hopsleft footRun inplace - 30seconds6 crossoversWalk onheelsaroundthe room10 heelraises10marches10squatsCrabwalk10secondwall sitStar for15seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push-ups
  2. 10 frog jumps
  3. 5 kangaroo jumps
  4. Bear walk
  5. Stand on Right leg for 10 seconds
  6. 5 hops right foot
  7. 10 jumping jacks
  8. 10 Bird flaps
  9. 10 arm circles
  10. 10 toe touches
  11. 5 marches
  12. Stand on Left leg for 10 seconds
  13. Spin four times
  14. 5 ski jumps
  15. 5 hops left foot
  16. Run in place - 30 seconds
  17. 6 cross overs
  18. Walk on heels around the room
  19. 10 heel raises
  20. 10 marches
  21. 10 squats
  22. Crab walk
  23. 10 second wall sit
  24. Star for 15 seconds