5kangaroojumps6 crossoversStand onRight legfor 10seconds10 toetouches5marchesRun inplace - 30secondsSpinfourtimes10squats5 hopsrightfoot10 heelraises5 wallpush-upsWalk onheelsaroundthe room10secondwall sitBearwalkCrabwalkStand onLeft legfor 10seconds10 armcircles5 hopsleft foot10marches10 Birdflaps10jumpingjacks5 skijumpsStar for15seconds10 frogjumps5kangaroojumps6 crossoversStand onRight legfor 10seconds10 toetouches5marchesRun inplace - 30secondsSpinfourtimes10squats5 hopsrightfoot10 heelraises5 wallpush-upsWalk onheelsaroundthe room10secondwall sitBearwalkCrabwalkStand onLeft legfor 10seconds10 armcircles5 hopsleft foot10marches10 Birdflaps10jumpingjacks5 skijumpsStar for15seconds10 frogjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 kangaroo jumps
  2. 6 cross overs
  3. Stand on Right leg for 10 seconds
  4. 10 toe touches
  5. 5 marches
  6. Run in place - 30 seconds
  7. Spin four times
  8. 10 squats
  9. 5 hops right foot
  10. 10 heel raises
  11. 5 wall push-ups
  12. Walk on heels around the room
  13. 10 second wall sit
  14. Bear walk
  15. Crab walk
  16. Stand on Left leg for 10 seconds
  17. 10 arm circles
  18. 5 hops left foot
  19. 10 marches
  20. 10 Bird flaps
  21. 10 jumping jacks
  22. 5 ski jumps
  23. Star for 15 seconds
  24. 10 frog jumps