Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 heel raises
2. 5 ski jumps
3. 10 jumping jacks
4. 5 hops right foot
5. Bear walk
6. 5 marches
7. 10 marches
8. Stand on Right leg for 10 seconds
9. Stand on Left leg for 10 seconds
10. 10 squats
11. Crab walk
12. 5 hops left foot
13. 10 frog jumps
14. 5 kangaroo jumps
15. 10 Bird flaps
16. 5 wall push-ups
17. 10 toe touches
18. 6 cross overs
19. Star for 15 seconds
20. 10 arm circles
21. Walk on heels around the room
22. Run in place - 30 seconds
23. Spin four times
24. 10 second wall sit