Bearwalk5 hopsrightfootStand onRight legfor 10secondsSpinfourtimes10 armcirclesRun inplace - 30seconds10 heelraises10squats5 wallpush-upsCrabwalk5kangaroojumps10 Birdflaps5 skijumps10 frogjumpsStand onLeft legfor 10seconds10 toetouches10secondwall sit5marches6 crossovers10marchesStar for15seconds5 hopsleft footWalk onheelsaroundthe room10jumpingjacksBearwalk5 hopsrightfootStand onRight legfor 10secondsSpinfourtimes10 armcirclesRun inplace - 30seconds10 heelraises10squats5 wallpush-upsCrabwalk5kangaroojumps10 Birdflaps5 skijumps10 frogjumpsStand onLeft legfor 10seconds10 toetouches10secondwall sit5marches6 crossovers10marchesStar for15seconds5 hopsleft footWalk onheelsaroundthe room10jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear walk
  2. 5 hops right foot
  3. Stand on Right leg for 10 seconds
  4. Spin four times
  5. 10 arm circles
  6. Run in place - 30 seconds
  7. 10 heel raises
  8. 10 squats
  9. 5 wall push-ups
  10. Crab walk
  11. 5 kangaroo jumps
  12. 10 Bird flaps
  13. 5 ski jumps
  14. 10 frog jumps
  15. Stand on Left leg for 10 seconds
  16. 10 toe touches
  17. 10 second wall sit
  18. 5 marches
  19. 6 cross overs
  20. 10 marches
  21. Star for 15 seconds
  22. 5 hops left foot
  23. Walk on heels around the room
  24. 10 jumping jacks