5 wallpush-upsBearwalk10 heelraises5marches10squats5 skijumps10 Birdflaps5 hopsrightfoot10 armcircles10 toetouchesRun inplace - 30secondsStar for15seconds6 crossovers10 frogjumpsWalk onheelsaroundthe roomStand onRight legfor 10seconds5 hopsleft foot10jumpingjacks10marchesCrabwalk5kangaroojumpsStand onLeft legfor 10secondsSpinfourtimes10secondwall sit5 wallpush-upsBearwalk10 heelraises5marches10squats5 skijumps10 Birdflaps5 hopsrightfoot10 armcircles10 toetouchesRun inplace - 30secondsStar for15seconds6 crossovers10 frogjumpsWalk onheelsaroundthe roomStand onRight legfor 10seconds5 hopsleft foot10jumpingjacks10marchesCrabwalk5kangaroojumpsStand onLeft legfor 10secondsSpinfourtimes10secondwall sit

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push-ups
  2. Bear walk
  3. 10 heel raises
  4. 5 marches
  5. 10 squats
  6. 5 ski jumps
  7. 10 Bird flaps
  8. 5 hops right foot
  9. 10 arm circles
  10. 10 toe touches
  11. Run in place - 30 seconds
  12. Star for 15 seconds
  13. 6 cross overs
  14. 10 frog jumps
  15. Walk on heels around the room
  16. Stand on Right leg for 10 seconds
  17. 5 hops left foot
  18. 10 jumping jacks
  19. 10 marches
  20. Crab walk
  21. 5 kangaroo jumps
  22. Stand on Left leg for 10 seconds
  23. Spin four times
  24. 10 second wall sit