Stand onLeft legfor 10secondsRun inplace - 30secondsStar for15seconds10 Birdflaps6 crossovers10 armcircles5 hopsrightfoot10 toetouches5marches10 heelraises5 wallpush-ups10marches5 hopsleft footWalk onheelsaroundthe room10secondwall sit5kangaroojumpsStand onRight legfor 10secondsSpinfourtimes10jumpingjacksBearwalk10squatsCrabwalk10 frogjumps5 skijumpsStand onLeft legfor 10secondsRun inplace - 30secondsStar for15seconds10 Birdflaps6 crossovers10 armcircles5 hopsrightfoot10 toetouches5marches10 heelraises5 wallpush-ups10marches5 hopsleft footWalk onheelsaroundthe room10secondwall sit5kangaroojumpsStand onRight legfor 10secondsSpinfourtimes10jumpingjacksBearwalk10squatsCrabwalk10 frogjumps5 skijumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on Left leg for 10 seconds
  2. Run in place - 30 seconds
  3. Star for 15 seconds
  4. 10 Bird flaps
  5. 6 cross overs
  6. 10 arm circles
  7. 5 hops right foot
  8. 10 toe touches
  9. 5 marches
  10. 10 heel raises
  11. 5 wall push-ups
  12. 10 marches
  13. 5 hops left foot
  14. Walk on heels around the room
  15. 10 second wall sit
  16. 5 kangaroo jumps
  17. Stand on Right leg for 10 seconds
  18. Spin four times
  19. 10 jumping jacks
  20. Bear walk
  21. 10 squats
  22. Crab walk
  23. 10 frog jumps
  24. 5 ski jumps