Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 frog jumps
2. 10 squats
3. Star for 15 seconds
4. Bear walk
5. 6 cross overs
6. Spin four times
7. 10 arm circles
8. 5 wall push-ups
9. Stand on Right leg for 10 seconds
10. 10 heel raises
11. Run in place - 30 seconds
12. 10 jumping jacks
13. 10 second wall sit
14. 5 ski jumps
15. 10 marches
16. 10 Bird flaps
17. 5 hops right foot
18. Stand on Left leg for 10 seconds
19. Walk on heels around the room
20. Crab walk
21. 5 hops left foot
22. 5 marches
23. 10 toe touches
24. 5 kangaroo jumps