10 frogjumpsBearwalk6 crossovers10 heelraisesWalk onheelsaroundthe room10marchesRun inplace - 30secondsStar for15seconds5 hopsleft foot10 armcircles10jumpingjacks5marchesCrabwalk10 toetouches5kangaroojumpsStand onLeft legfor 10seconds5 hopsrightfoot10 Birdflaps10squatsSpinfourtimesStand onRight legfor 10seconds10secondwall sit5 skijumps5 wallpush-ups10 frogjumpsBearwalk6 crossovers10 heelraisesWalk onheelsaroundthe room10marchesRun inplace - 30secondsStar for15seconds5 hopsleft foot10 armcircles10jumpingjacks5marchesCrabwalk10 toetouches5kangaroojumpsStand onLeft legfor 10seconds5 hopsrightfoot10 Birdflaps10squatsSpinfourtimesStand onRight legfor 10seconds10secondwall sit5 skijumps5 wallpush-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. Bear walk
  3. 6 cross overs
  4. 10 heel raises
  5. Walk on heels around the room
  6. 10 marches
  7. Run in place - 30 seconds
  8. Star for 15 seconds
  9. 5 hops left foot
  10. 10 arm circles
  11. 10 jumping jacks
  12. 5 marches
  13. Crab walk
  14. 10 toe touches
  15. 5 kangaroo jumps
  16. Stand on Left leg for 10 seconds
  17. 5 hops right foot
  18. 10 Bird flaps
  19. 10 squats
  20. Spin four times
  21. Stand on Right leg for 10 seconds
  22. 10 second wall sit
  23. 5 ski jumps
  24. 5 wall push-ups