Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 hops right foot
2. Stand on Right leg for 10 seconds
3. 10 Bird flaps
4. Star for 15 seconds
5. 10 arm circles
6. 10 second wall sit
7. 5 kangaroo jumps
8. 5 hops left foot
9. 5 marches
10. 10 squats
11. Bear walk
12. Crab walk
13. Spin four times
14. 10 jumping jacks
15. Walk on heels around the room
16. 10 marches
17. Stand on Left leg for 10 seconds
18. 10 frog jumps
19. 5 ski jumps
20. 6 cross overs
21. 10 toe touches
22. Run in place - 30 seconds
23. 5 wall push-ups
24. 10 heel raises