Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles
2. Run in place - 30 seconds
3. 5 kangaroo jumps
4. Star for 15 seconds
5. Crab walk
6. Stand on Left leg for 10 seconds
7. 10 jumping jacks
8. 5 ski jumps
9. Spin four times
10. 10 squats
11. 10 frog jumps
12. Bear walk
13. 5 hops right foot
14. 10 toe touches
15. Stand on Right leg for 10 seconds
16. 10 second wall sit
17. 10 heel raises
18. 10 Bird flaps
19. Walk on heels around the room
20. 10 marches
21. 5 hops left foot
22. 5 marches
23. 6 cross overs
24. 5 wall push-ups