I use “Ifeel”statementsoftenMademy bedtodayGo tosleepbefore12amHad anannualdoctorscheckupFolloweda skincareroutine allweekEstablishedahealthy nighttime routineColoredsomethingin the pastmonthOrganizedmy livingspace Took myvitaminsMade aplan fordebtWenton ahikeMade aplan fordebtIncreasedmy waterintake PlannedavacationI utilized mysupportsystem,whenneededDidsomethingpositive outof mycomfort zoneActivelymake“me time”GavesomeoneacomplimentTried anewfitnessclass Had adancebreakUpheld animportantboundaryGot 8hours ofsleepWoresomethingthat mademe feelconfidentHad a “nophone”morning I use “Ifeel”statementsoftenMademy bedtodayGo tosleepbefore12amHad anannualdoctorscheckupFolloweda skincareroutine allweekEstablishedahealthy nighttime routineColoredsomethingin the pastmonthOrganizedmy livingspace Took myvitaminsMade aplan fordebtWenton ahikeMade aplan fordebtIncreasedmy waterintake PlannedavacationI utilized mysupportsystem,whenneededDidsomethingpositive outof mycomfort zoneActivelymake“me time”GavesomeoneacomplimentTried anewfitnessclass Had adancebreakUpheld animportantboundaryGot 8hours ofsleepWoresomethingthat mademe feelconfidentHad a “nophone”morning 

Empath Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I use “I feel” statements often
  2. Made my bed today
  3. Go to sleep before 12am
  4. Had an annual doctors checkup
  5. Followed a skincare routine all week
  6. Established a healthy night time routine
  7. Colored something in the past month
  8. Organized my living space
  9. Took my vitamins
  10. Made a plan for debt
  11. Went on a hike
  12. Made a plan for debt
  13. Increased my water intake
  14. Planned a vacation
  15. I utilized my support system, when needed
  16. Did something positive out of my comfort zone
  17. Actively make “me time”
  18. Gave someone a compliment
  19. Tried a new fitness class
  20. Had a dance break
  21. Upheld an important boundary
  22. Got 8 hours of sleep
  23. Wore something that made me feel confident
  24. Had a “no phone” morning