I use “Ifeel”statementsoftenWenton ahikeTried anewfitnessclass Go tosleepbefore12amHad adancebreakFolloweda skincareroutine allweekUpheld animportantboundaryWoresomethingthat mademe feelconfidentEstablishedahealthy nighttime routineIncreasedmy waterintake Made aplan fordebtActivelymake“me time”Organizedmy livingspace Took myvitaminsMademy bedtodayHad anannualdoctorscheckupColoredsomethingin the pastmonthDidsomethingpositive outof mycomfort zoneMade aplan fordebtI utilized mysupportsystem,whenneededGavesomeoneacomplimentPlannedavacationHad a “nophone”morning Got 8hours ofsleepI use “Ifeel”statementsoftenWenton ahikeTried anewfitnessclass Go tosleepbefore12amHad adancebreakFolloweda skincareroutine allweekUpheld animportantboundaryWoresomethingthat mademe feelconfidentEstablishedahealthy nighttime routineIncreasedmy waterintake Made aplan fordebtActivelymake“me time”Organizedmy livingspace Took myvitaminsMademy bedtodayHad anannualdoctorscheckupColoredsomethingin the pastmonthDidsomethingpositive outof mycomfort zoneMade aplan fordebtI utilized mysupportsystem,whenneededGavesomeoneacomplimentPlannedavacationHad a “nophone”morning Got 8hours ofsleep

Empath Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I use “I feel” statements often
  2. Went on a hike
  3. Tried a new fitness class
  4. Go to sleep before 12am
  5. Had a dance break
  6. Followed a skincare routine all week
  7. Upheld an important boundary
  8. Wore something that made me feel confident
  9. Established a healthy night time routine
  10. Increased my water intake
  11. Made a plan for debt
  12. Actively make “me time”
  13. Organized my living space
  14. Took my vitamins
  15. Made my bed today
  16. Had an annual doctors checkup
  17. Colored something in the past month
  18. Did something positive out of my comfort zone
  19. Made a plan for debt
  20. I utilized my support system, when needed
  21. Gave someone a compliment
  22. Planned a vacation
  23. Had a “no phone” morning
  24. Got 8 hours of sleep