Didsomethingpositive outof mycomfort zoneWenton ahikeWoresomethingthat mademe feelconfidentFolloweda skincareroutine allweekGavesomeoneacomplimentEstablishedahealthy nighttime routineI utilized mysupportsystem,whenneededHad anannualdoctorscheckupOrganizedmy livingspace Had adancebreakColoredsomethingin the pastmonthIncreasedmy waterintake Took myvitaminsUpheld animportantboundaryI use “Ifeel”statementsoftenActivelymake“me time”Got 8hours ofsleepMade aplan fordebtMademy bedtodayGo tosleepbefore12amHad a “nophone”morning Made aplan fordebtPlannedavacationTried anewfitnessclass Didsomethingpositive outof mycomfort zoneWenton ahikeWoresomethingthat mademe feelconfidentFolloweda skincareroutine allweekGavesomeoneacomplimentEstablishedahealthy nighttime routineI utilized mysupportsystem,whenneededHad anannualdoctorscheckupOrganizedmy livingspace Had adancebreakColoredsomethingin the pastmonthIncreasedmy waterintake Took myvitaminsUpheld animportantboundaryI use “Ifeel”statementsoftenActivelymake“me time”Got 8hours ofsleepMade aplan fordebtMademy bedtodayGo tosleepbefore12amHad a “nophone”morning Made aplan fordebtPlannedavacationTried anewfitnessclass 

Empath Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something positive out of my comfort zone
  2. Went on a hike
  3. Wore something that made me feel confident
  4. Followed a skincare routine all week
  5. Gave someone a compliment
  6. Established a healthy night time routine
  7. I utilized my support system, when needed
  8. Had an annual doctors checkup
  9. Organized my living space
  10. Had a dance break
  11. Colored something in the past month
  12. Increased my water intake
  13. Took my vitamins
  14. Upheld an important boundary
  15. I use “I feel” statements often
  16. Actively make “me time”
  17. Got 8 hours of sleep
  18. Made a plan for debt
  19. Made my bed today
  20. Go to sleep before 12am
  21. Had a “no phone” morning
  22. Made a plan for debt
  23. Planned a vacation
  24. Tried a new fitness class