LaughPlay aGameUse "I"StatementsDrawStretchScheduleSelf careAsk forhelpColorFocouson the 5sensesMeditationDrinkColdWaterRelax/TensemusclesIn touchwith yourspiriatualsideJournalingHugSomeoneCloseyoureyesCountto 10Think ofyourhappyplaceAWalkCook/BakeTakinga breakStressBallPositiveAffirmationsplaywithfidgetsLaughPlay aGameUse "I"StatementsDrawStretchScheduleSelf careAsk forhelpColorFocouson the 5sensesMeditationDrinkColdWaterRelax/TensemusclesIn touchwith yourspiriatualsideJournalingHugSomeoneCloseyoureyesCountto 10Think ofyourhappyplaceAWalkCook/BakeTakinga breakStressBallPositiveAffirmationsplaywithfidgets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Play a Game
  3. Use "I" Statements
  4. Draw
  5. Stretch
  6. Schedule Self care
  7. Ask for help
  8. Color
  9. Focous on the 5 senses
  10. Meditation
  11. Drink Cold Water
  12. Relax/Tense muscles
  13. In touch with your spiriatual side
  14. Journaling
  15. Hug Someone
  16. Close your eyes
  17. Count to 10
  18. Think of your happy place
  19. A Walk
  20. Cook/Bake
  21. Taking a break
  22. Stress Ball
  23. Positive Affirmations
  24. play with fidgets