JournalingStretchDrawCloseyoureyesPositiveAffirmationsIn touchwith yourspiriatualsideRelax/TensemusclesColorScheduleSelf careDrinkColdWaterStressBallAsk forhelpThink ofyourhappyplaceCountto 10Focouson the 5sensesPlay aGameUse "I"StatementsAWalkHugSomeoneTakinga breakplaywithfidgetsCook/BakeMeditationLaughJournalingStretchDrawCloseyoureyesPositiveAffirmationsIn touchwith yourspiriatualsideRelax/TensemusclesColorScheduleSelf careDrinkColdWaterStressBallAsk forhelpThink ofyourhappyplaceCountto 10Focouson the 5sensesPlay aGameUse "I"StatementsAWalkHugSomeoneTakinga breakplaywithfidgetsCook/BakeMeditationLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Stretch
  3. Draw
  4. Close your eyes
  5. Positive Affirmations
  6. In touch with your spiriatual side
  7. Relax/Tense muscles
  8. Color
  9. Schedule Self care
  10. Drink Cold Water
  11. Stress Ball
  12. Ask for help
  13. Think of your happy place
  14. Count to 10
  15. Focous on the 5 senses
  16. Play a Game
  17. Use "I" Statements
  18. A Walk
  19. Hug Someone
  20. Taking a break
  21. play with fidgets
  22. Cook/Bake
  23. Meditation
  24. Laugh