StressBallScheduleSelf careFocouson the 5sensesLaughCloseyoureyesPositiveAffirmationsCook/BakeplaywithfidgetsRelax/TensemusclesAsk forhelpPlay aGameIn touchwith yourspiriatualsideAWalkCountto 10HugSomeoneTakinga breakJournalingUse "I"StatementsStretchThink ofyourhappyplaceColorMeditationDrawDrinkColdWaterStressBallScheduleSelf careFocouson the 5sensesLaughCloseyoureyesPositiveAffirmationsCook/BakeplaywithfidgetsRelax/TensemusclesAsk forhelpPlay aGameIn touchwith yourspiriatualsideAWalkCountto 10HugSomeoneTakinga breakJournalingUse "I"StatementsStretchThink ofyourhappyplaceColorMeditationDrawDrinkColdWater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stress Ball
  2. Schedule Self care
  3. Focous on the 5 senses
  4. Laugh
  5. Close your eyes
  6. Positive Affirmations
  7. Cook/Bake
  8. play with fidgets
  9. Relax/Tense muscles
  10. Ask for help
  11. Play a Game
  12. In touch with your spiriatual side
  13. A Walk
  14. Count to 10
  15. Hug Someone
  16. Taking a break
  17. Journaling
  18. Use "I" Statements
  19. Stretch
  20. Think of your happy place
  21. Color
  22. Meditation
  23. Draw
  24. Drink Cold Water