HugSomeoneRelax/TensemusclesDrinkColdWaterUse "I"StatementsPlay aGameIn touchwith yourspiriatualsideColorplaywithfidgetsScheduleSelf careFocouson the 5sensesDrawStretchPositiveAffirmationsThink ofyourhappyplaceMeditationTakinga breakJournalingCountto 10AWalkCloseyoureyesLaughCook/BakeStressBallAsk forhelpHugSomeoneRelax/TensemusclesDrinkColdWaterUse "I"StatementsPlay aGameIn touchwith yourspiriatualsideColorplaywithfidgetsScheduleSelf careFocouson the 5sensesDrawStretchPositiveAffirmationsThink ofyourhappyplaceMeditationTakinga breakJournalingCountto 10AWalkCloseyoureyesLaughCook/BakeStressBallAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Someone
  2. Relax/Tense muscles
  3. Drink Cold Water
  4. Use "I" Statements
  5. Play a Game
  6. In touch with your spiriatual side
  7. Color
  8. play with fidgets
  9. Schedule Self care
  10. Focous on the 5 senses
  11. Draw
  12. Stretch
  13. Positive Affirmations
  14. Think of your happy place
  15. Meditation
  16. Taking a break
  17. Journaling
  18. Count to 10
  19. A Walk
  20. Close your eyes
  21. Laugh
  22. Cook/Bake
  23. Stress Ball
  24. Ask for help