ColorMeditationDrawFocouson the 5sensesPositiveAffirmationsUse "I"StatementsStressBallStretchThink ofyourhappyplaceHugSomeoneRelax/TensemusclesCloseyoureyesLaughDrinkColdWaterTakinga breakIn touchwith yourspiriatualsidePlay aGameAWalkCountto 10Cook/BakeplaywithfidgetsScheduleSelf careAsk forhelpJournalingColorMeditationDrawFocouson the 5sensesPositiveAffirmationsUse "I"StatementsStressBallStretchThink ofyourhappyplaceHugSomeoneRelax/TensemusclesCloseyoureyesLaughDrinkColdWaterTakinga breakIn touchwith yourspiriatualsidePlay aGameAWalkCountto 10Cook/BakeplaywithfidgetsScheduleSelf careAsk forhelpJournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Meditation
  3. Draw
  4. Focous on the 5 senses
  5. Positive Affirmations
  6. Use "I" Statements
  7. Stress Ball
  8. Stretch
  9. Think of your happy place
  10. Hug Someone
  11. Relax/Tense muscles
  12. Close your eyes
  13. Laugh
  14. Drink Cold Water
  15. Taking a break
  16. In touch with your spiriatual side
  17. Play a Game
  18. A Walk
  19. Count to 10
  20. Cook/Bake
  21. play with fidgets
  22. Schedule Self care
  23. Ask for help
  24. Journaling