PositiveAffirmationsDrawLaughDrinkColdWaterJournalingCook/BakeCloseyoureyesHugSomeoneThink ofyourhappyplaceFocouson the 5sensesRelax/TensemusclesIn touchwith yourspiriatualsideAWalkScheduleSelf careUse "I"StatementsColorStressBallStretchPlay aGameMeditationCountto 10playwithfidgetsAsk forhelpTakinga breakPositiveAffirmationsDrawLaughDrinkColdWaterJournalingCook/BakeCloseyoureyesHugSomeoneThink ofyourhappyplaceFocouson the 5sensesRelax/TensemusclesIn touchwith yourspiriatualsideAWalkScheduleSelf careUse "I"StatementsColorStressBallStretchPlay aGameMeditationCountto 10playwithfidgetsAsk forhelpTakinga break

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Draw
  3. Laugh
  4. Drink Cold Water
  5. Journaling
  6. Cook/Bake
  7. Close your eyes
  8. Hug Someone
  9. Think of your happy place
  10. Focous on the 5 senses
  11. Relax/Tense muscles
  12. In touch with your spiriatual side
  13. A Walk
  14. Schedule Self care
  15. Use "I" Statements
  16. Color
  17. Stress Ball
  18. Stretch
  19. Play a Game
  20. Meditation
  21. Count to 10
  22. play with fidgets
  23. Ask for help
  24. Taking a break