Relax/TensemusclesHugSomeonePlay aGameScheduleSelf careTakinga breakUse "I"StatementsAWalkCountto 10DrawLaughAsk forhelpStretchMeditationplaywithfidgetsStressBallIn touchwith yourspiriatualsideDrinkColdWaterColorPositiveAffirmationsCloseyoureyesJournalingCook/BakeThink ofyourhappyplaceFocouson the 5sensesRelax/TensemusclesHugSomeonePlay aGameScheduleSelf careTakinga breakUse "I"StatementsAWalkCountto 10DrawLaughAsk forhelpStretchMeditationplaywithfidgetsStressBallIn touchwith yourspiriatualsideDrinkColdWaterColorPositiveAffirmationsCloseyoureyesJournalingCook/BakeThink ofyourhappyplaceFocouson the 5senses

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax/Tense muscles
  2. Hug Someone
  3. Play a Game
  4. Schedule Self care
  5. Taking a break
  6. Use "I" Statements
  7. A Walk
  8. Count to 10
  9. Draw
  10. Laugh
  11. Ask for help
  12. Stretch
  13. Meditation
  14. play with fidgets
  15. Stress Ball
  16. In touch with your spiriatual side
  17. Drink Cold Water
  18. Color
  19. Positive Affirmations
  20. Close your eyes
  21. Journaling
  22. Cook/Bake
  23. Think of your happy place
  24. Focous on the 5 senses