LaughAWalkScheduleSelf careDrawColorPlay aGameRelax/TensemusclesMeditationThink ofyourhappyplaceUse "I"StatementsFocouson the 5sensesStretchJournalingCook/BakeHugSomeoneCloseyoureyesCountto 10playwithfidgetsPositiveAffirmationsAsk forhelpIn touchwith yourspiriatualsideStressBallTakinga breakDrinkColdWaterLaughAWalkScheduleSelf careDrawColorPlay aGameRelax/TensemusclesMeditationThink ofyourhappyplaceUse "I"StatementsFocouson the 5sensesStretchJournalingCook/BakeHugSomeoneCloseyoureyesCountto 10playwithfidgetsPositiveAffirmationsAsk forhelpIn touchwith yourspiriatualsideStressBallTakinga breakDrinkColdWater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. A Walk
  3. Schedule Self care
  4. Draw
  5. Color
  6. Play a Game
  7. Relax/Tense muscles
  8. Meditation
  9. Think of your happy place
  10. Use "I" Statements
  11. Focous on the 5 senses
  12. Stretch
  13. Journaling
  14. Cook/Bake
  15. Hug Someone
  16. Close your eyes
  17. Count to 10
  18. play with fidgets
  19. Positive Affirmations
  20. Ask for help
  21. In touch with your spiriatual side
  22. Stress Ball
  23. Taking a break
  24. Drink Cold Water