HugSomeoneScheduleSelf careRelax/TensemusclesPlay aGameCook/BakeStressBallDrinkColdWaterUse "I"StatementsIn touchwith yourspiriatualsideAsk forhelpCountto 10Takinga breakDrawCloseyoureyesPositiveAffirmationsLaughColorStretchJournalingFocouson the 5sensesMeditationplaywithfidgetsAWalkThink ofyourhappyplaceHugSomeoneScheduleSelf careRelax/TensemusclesPlay aGameCook/BakeStressBallDrinkColdWaterUse "I"StatementsIn touchwith yourspiriatualsideAsk forhelpCountto 10Takinga breakDrawCloseyoureyesPositiveAffirmationsLaughColorStretchJournalingFocouson the 5sensesMeditationplaywithfidgetsAWalkThink ofyourhappyplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Someone
  2. Schedule Self care
  3. Relax/Tense muscles
  4. Play a Game
  5. Cook/Bake
  6. Stress Ball
  7. Drink Cold Water
  8. Use "I" Statements
  9. In touch with your spiriatual side
  10. Ask for help
  11. Count to 10
  12. Taking a break
  13. Draw
  14. Close your eyes
  15. Positive Affirmations
  16. Laugh
  17. Color
  18. Stretch
  19. Journaling
  20. Focous on the 5 senses
  21. Meditation
  22. play with fidgets
  23. A Walk
  24. Think of your happy place