AWalkStressBallJournalingHugSomeoneUse "I"StatementsTakinga breakCook/BakeplaywithfidgetsStretchDrinkColdWaterFocouson the 5sensesPlay aGameDrawCloseyoureyesLaughIn touchwith yourspiriatualsideScheduleSelf careAsk forhelpThink ofyourhappyplaceCountto 10PositiveAffirmationsMeditationColorRelax/TensemusclesAWalkStressBallJournalingHugSomeoneUse "I"StatementsTakinga breakCook/BakeplaywithfidgetsStretchDrinkColdWaterFocouson the 5sensesPlay aGameDrawCloseyoureyesLaughIn touchwith yourspiriatualsideScheduleSelf careAsk forhelpThink ofyourhappyplaceCountto 10PositiveAffirmationsMeditationColorRelax/Tensemuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A Walk
  2. Stress Ball
  3. Journaling
  4. Hug Someone
  5. Use "I" Statements
  6. Taking a break
  7. Cook/Bake
  8. play with fidgets
  9. Stretch
  10. Drink Cold Water
  11. Focous on the 5 senses
  12. Play a Game
  13. Draw
  14. Close your eyes
  15. Laugh
  16. In touch with your spiriatual side
  17. Schedule Self care
  18. Ask for help
  19. Think of your happy place
  20. Count to 10
  21. Positive Affirmations
  22. Meditation
  23. Color
  24. Relax/Tense muscles