"What"Skills"It iswhat itis."FreezeIMPROVESWiseMindPlannedandTemporaryTriggerReasonableMindEmotionMindDistractJolt YourSystemout ofCrisisEverydayProblemsCrisisSurvival andRealityAcceptanceEffectivelyProgressivemusclerelaxationProceedMindfully5sensesFightEmotionOppositesComfortsmellsSTOPSkillFlightDiaryCardHalf-Smile"How"SkillsParticipateWordlessWatchingMindfulnessRadicalAcceptanceACCEPTSDistressToleranceCreativeOutletDialectics"What"Skills"It iswhat itis."FreezeIMPROVESWiseMindPlannedandTemporaryTriggerReasonableMindEmotionMindDistractJolt YourSystemout ofCrisisEverydayProblemsCrisisSurvival andRealityAcceptanceEffectivelyProgressivemusclerelaxationProceedMindfully5sensesFightEmotionOppositesComfortsmellsSTOPSkillFlightDiaryCardHalf-Smile"How"SkillsParticipateWordlessWatchingMindfulnessRadicalAcceptanceACCEPTSDistressToleranceCreativeOutletDialectics

DBT Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "What" Skills
  2. "It is what it is."
  3. Freeze
  4. IMPROVES
  5. Wise Mind
  6. Planned and Temporary
  7. Trigger
  8. Reasonable Mind
  9. Emotion Mind
  10. Distract
  11. Jolt Your System out of Crisis
  12. Everyday Problems
  13. Crisis Survival and Reality Acceptance
  14. Effectively
  15. Progressive muscle relaxation
  16. Proceed Mindfully
  17. 5 senses
  18. Fight
  19. Emotion Opposites
  20. Comfort smells
  21. STOP Skill
  22. Flight
  23. Diary Card
  24. Half-Smile
  25. "How" Skills
  26. Participate
  27. Wordless Watching
  28. Mindfulness
  29. Radical Acceptance
  30. ACCEPTS
  31. Distress Tolerance
  32. Creative Outlet
  33. Dialectics