FlightSTOPSkillDiaryCard"What"SkillsProgressivemusclerelaxationEffectivelyWiseMindFreezeHalf-SmileDistractWordlessWatchingMindfulness5sensesDistressToleranceEmotionMindProceedMindfullyDialecticsACCEPTSEverydayProblemsTriggerParticipateCrisisSurvival andRealityAcceptance"It iswhat itis."RadicalAcceptanceCreativeOutletIMPROVESComfortsmells"How"SkillsFightReasonableMindEmotionOppositesJolt YourSystemout ofCrisisPlannedandTemporaryFlightSTOPSkillDiaryCard"What"SkillsProgressivemusclerelaxationEffectivelyWiseMindFreezeHalf-SmileDistractWordlessWatchingMindfulness5sensesDistressToleranceEmotionMindProceedMindfullyDialecticsACCEPTSEverydayProblemsTriggerParticipateCrisisSurvival andRealityAcceptance"It iswhat itis."RadicalAcceptanceCreativeOutletIMPROVESComfortsmells"How"SkillsFightReasonableMindEmotionOppositesJolt YourSystemout ofCrisisPlannedandTemporary

DBT Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flight
  2. STOP Skill
  3. Diary Card
  4. "What" Skills
  5. Progressive muscle relaxation
  6. Effectively
  7. Wise Mind
  8. Freeze
  9. Half-Smile
  10. Distract
  11. Wordless Watching
  12. Mindfulness
  13. 5 senses
  14. Distress Tolerance
  15. Emotion Mind
  16. Proceed Mindfully
  17. Dialectics
  18. ACCEPTS
  19. Everyday Problems
  20. Trigger
  21. Participate
  22. Crisis Survival and Reality Acceptance
  23. "It is what it is."
  24. Radical Acceptance
  25. Creative Outlet
  26. IMPROVES
  27. Comfort smells
  28. "How" Skills
  29. Fight
  30. Reasonable Mind
  31. Emotion Opposites
  32. Jolt Your System out of Crisis
  33. Planned and Temporary