Jolt YourSystemout ofCrisisIMPROVESFlightHalf-SmileEmotionMindProceedMindfullyReasonableMindDistractProgressivemusclerelaxationParticipateWiseMind5sensesComfortsmellsPlannedandTemporaryTriggerDistressTolerance"What"SkillsACCEPTSEverydayProblemsCreativeOutletWordlessWatchingEmotionOppositesDiaryCardDialecticsRadicalAcceptanceFreezeEffectively"It iswhat itis."STOPSkillCrisisSurvival andRealityAcceptance"How"SkillsFightMindfulnessJolt YourSystemout ofCrisisIMPROVESFlightHalf-SmileEmotionMindProceedMindfullyReasonableMindDistractProgressivemusclerelaxationParticipateWiseMind5sensesComfortsmellsPlannedandTemporaryTriggerDistressTolerance"What"SkillsACCEPTSEverydayProblemsCreativeOutletWordlessWatchingEmotionOppositesDiaryCardDialecticsRadicalAcceptanceFreezeEffectively"It iswhat itis."STOPSkillCrisisSurvival andRealityAcceptance"How"SkillsFightMindfulness

DBT Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jolt Your System out of Crisis
  2. IMPROVES
  3. Flight
  4. Half-Smile
  5. Emotion Mind
  6. Proceed Mindfully
  7. Reasonable Mind
  8. Distract
  9. Progressive muscle relaxation
  10. Participate
  11. Wise Mind
  12. 5 senses
  13. Comfort smells
  14. Planned and Temporary
  15. Trigger
  16. Distress Tolerance
  17. "What" Skills
  18. ACCEPTS
  19. Everyday Problems
  20. Creative Outlet
  21. Wordless Watching
  22. Emotion Opposites
  23. Diary Card
  24. Dialectics
  25. Radical Acceptance
  26. Freeze
  27. Effectively
  28. "It is what it is."
  29. STOP Skill
  30. Crisis Survival and Reality Acceptance
  31. "How" Skills
  32. Fight
  33. Mindfulness