"How"SkillsComfortsmellsTriggerACCEPTSEffectivelyRadicalAcceptanceEmotionOppositesFreezeCreativeOutletReasonableMindMindfulnessFightJolt YourSystemout ofCrisisWiseMindProgressivemusclerelaxationSTOPSkillDiaryCardEverydayProblemsDialecticsWordlessWatchingPlannedandTemporaryEmotionMindHalf-Smile"What"SkillsProceedMindfully5sensesFlightParticipate"It iswhat itis."CrisisSurvival andRealityAcceptanceDistractDistressToleranceIMPROVES"How"SkillsComfortsmellsTriggerACCEPTSEffectivelyRadicalAcceptanceEmotionOppositesFreezeCreativeOutletReasonableMindMindfulnessFightJolt YourSystemout ofCrisisWiseMindProgressivemusclerelaxationSTOPSkillDiaryCardEverydayProblemsDialecticsWordlessWatchingPlannedandTemporaryEmotionMindHalf-Smile"What"SkillsProceedMindfully5sensesFlightParticipate"It iswhat itis."CrisisSurvival andRealityAcceptanceDistractDistressToleranceIMPROVES

DBT Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "How" Skills
  2. Comfort smells
  3. Trigger
  4. ACCEPTS
  5. Effectively
  6. Radical Acceptance
  7. Emotion Opposites
  8. Freeze
  9. Creative Outlet
  10. Reasonable Mind
  11. Mindfulness
  12. Fight
  13. Jolt Your System out of Crisis
  14. Wise Mind
  15. Progressive muscle relaxation
  16. STOP Skill
  17. Diary Card
  18. Everyday Problems
  19. Dialectics
  20. Wordless Watching
  21. Planned and Temporary
  22. Emotion Mind
  23. Half-Smile
  24. "What" Skills
  25. Proceed Mindfully
  26. 5 senses
  27. Flight
  28. Participate
  29. "It is what it is."
  30. Crisis Survival and Reality Acceptance
  31. Distract
  32. Distress Tolerance
  33. IMPROVES