EffectivelyDialectics"It iswhat itis."ComfortsmellsEverydayProblemsDistressToleranceEmotionMindFlightJolt YourSystemout ofCrisisWordlessWatchingWiseMind"What"SkillsRadicalAcceptance"How"SkillsDistractFreezeCrisisSurvival andRealityAcceptanceSTOPSkillEmotionOppositesHalf-SmileProceedMindfully5sensesReasonableMindPlannedandTemporaryACCEPTSIMPROVESDiaryCardFightTriggerMindfulnessParticipateCreativeOutletProgressivemusclerelaxationEffectivelyDialectics"It iswhat itis."ComfortsmellsEverydayProblemsDistressToleranceEmotionMindFlightJolt YourSystemout ofCrisisWordlessWatchingWiseMind"What"SkillsRadicalAcceptance"How"SkillsDistractFreezeCrisisSurvival andRealityAcceptanceSTOPSkillEmotionOppositesHalf-SmileProceedMindfully5sensesReasonableMindPlannedandTemporaryACCEPTSIMPROVESDiaryCardFightTriggerMindfulnessParticipateCreativeOutletProgressivemusclerelaxation

DBT Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Effectively
  2. Dialectics
  3. "It is what it is."
  4. Comfort smells
  5. Everyday Problems
  6. Distress Tolerance
  7. Emotion Mind
  8. Flight
  9. Jolt Your System out of Crisis
  10. Wordless Watching
  11. Wise Mind
  12. "What" Skills
  13. Radical Acceptance
  14. "How" Skills
  15. Distract
  16. Freeze
  17. Crisis Survival and Reality Acceptance
  18. STOP Skill
  19. Emotion Opposites
  20. Half-Smile
  21. Proceed Mindfully
  22. 5 senses
  23. Reasonable Mind
  24. Planned and Temporary
  25. ACCEPTS
  26. IMPROVES
  27. Diary Card
  28. Fight
  29. Trigger
  30. Mindfulness
  31. Participate
  32. Creative Outlet
  33. Progressive muscle relaxation