"It iswhat itis."STOPSkillDistractEmotionMindDistressToleranceComfortsmellsCreativeOutletMindfulnessFreezePlannedandTemporaryFightACCEPTSTriggerWordlessWatching"How"SkillsHalf-SmileProgressivemusclerelaxationProceedMindfullyFlightReasonableMindEverydayProblemsEmotionOppositesJolt YourSystemout ofCrisis5senses"What"SkillsDiaryCardEffectivelyIMPROVESParticipateDialecticsRadicalAcceptanceWiseMindCrisisSurvival andRealityAcceptance"It iswhat itis."STOPSkillDistractEmotionMindDistressToleranceComfortsmellsCreativeOutletMindfulnessFreezePlannedandTemporaryFightACCEPTSTriggerWordlessWatching"How"SkillsHalf-SmileProgressivemusclerelaxationProceedMindfullyFlightReasonableMindEverydayProblemsEmotionOppositesJolt YourSystemout ofCrisis5senses"What"SkillsDiaryCardEffectivelyIMPROVESParticipateDialecticsRadicalAcceptanceWiseMindCrisisSurvival andRealityAcceptance

DBT Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "It is what it is."
  2. STOP Skill
  3. Distract
  4. Emotion Mind
  5. Distress Tolerance
  6. Comfort smells
  7. Creative Outlet
  8. Mindfulness
  9. Freeze
  10. Planned and Temporary
  11. Fight
  12. ACCEPTS
  13. Trigger
  14. Wordless Watching
  15. "How" Skills
  16. Half-Smile
  17. Progressive muscle relaxation
  18. Proceed Mindfully
  19. Flight
  20. Reasonable Mind
  21. Everyday Problems
  22. Emotion Opposites
  23. Jolt Your System out of Crisis
  24. 5 senses
  25. "What" Skills
  26. Diary Card
  27. Effectively
  28. IMPROVES
  29. Participate
  30. Dialectics
  31. Radical Acceptance
  32. Wise Mind
  33. Crisis Survival and Reality Acceptance