ProceedMindfullyHalf-SmileIMPROVESFightJolt YourSystemout ofCrisis"It iswhat itis."CreativeOutletSTOPSkillReasonableMind"How"SkillsEmotionMindWordlessWatchingDistressToleranceDistractPlannedandTemporaryEffectivelyEmotionOppositesACCEPTSTriggerRadicalAcceptanceFreezeEverydayProblemsParticipateProgressivemusclerelaxationComfortsmellsCrisisSurvival andRealityAcceptance5sensesDiaryCardDialecticsFlightWiseMindMindfulness"What"SkillsProceedMindfullyHalf-SmileIMPROVESFightJolt YourSystemout ofCrisis"It iswhat itis."CreativeOutletSTOPSkillReasonableMind"How"SkillsEmotionMindWordlessWatchingDistressToleranceDistractPlannedandTemporaryEffectivelyEmotionOppositesACCEPTSTriggerRadicalAcceptanceFreezeEverydayProblemsParticipateProgressivemusclerelaxationComfortsmellsCrisisSurvival andRealityAcceptance5sensesDiaryCardDialecticsFlightWiseMindMindfulness"What"Skills

DBT Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proceed Mindfully
  2. Half-Smile
  3. IMPROVES
  4. Fight
  5. Jolt Your System out of Crisis
  6. "It is what it is."
  7. Creative Outlet
  8. STOP Skill
  9. Reasonable Mind
  10. "How" Skills
  11. Emotion Mind
  12. Wordless Watching
  13. Distress Tolerance
  14. Distract
  15. Planned and Temporary
  16. Effectively
  17. Emotion Opposites
  18. ACCEPTS
  19. Trigger
  20. Radical Acceptance
  21. Freeze
  22. Everyday Problems
  23. Participate
  24. Progressive muscle relaxation
  25. Comfort smells
  26. Crisis Survival and Reality Acceptance
  27. 5 senses
  28. Diary Card
  29. Dialectics
  30. Flight
  31. Wise Mind
  32. Mindfulness
  33. "What" Skills