WiseMindCreativeOutletParticipatePlannedandTemporaryEmotionOppositesEffectivelyDistractHalf-SmileACCEPTSSTOPSkillMindfulnessDistressToleranceProgressivemusclerelaxationWordlessWatchingProceedMindfullyEmotionMindFlight"It iswhat itis."EverydayProblems"How"SkillsFreeze5sensesReasonableMindIMPROVES"What"SkillsCrisisSurvival andRealityAcceptanceRadicalAcceptanceDiaryCardFightTriggerDialecticsJolt YourSystemout ofCrisisComfortsmellsWiseMindCreativeOutletParticipatePlannedandTemporaryEmotionOppositesEffectivelyDistractHalf-SmileACCEPTSSTOPSkillMindfulnessDistressToleranceProgressivemusclerelaxationWordlessWatchingProceedMindfullyEmotionMindFlight"It iswhat itis."EverydayProblems"How"SkillsFreeze5sensesReasonableMindIMPROVES"What"SkillsCrisisSurvival andRealityAcceptanceRadicalAcceptanceDiaryCardFightTriggerDialecticsJolt YourSystemout ofCrisisComfortsmells

DBT Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind
  2. Creative Outlet
  3. Participate
  4. Planned and Temporary
  5. Emotion Opposites
  6. Effectively
  7. Distract
  8. Half-Smile
  9. ACCEPTS
  10. STOP Skill
  11. Mindfulness
  12. Distress Tolerance
  13. Progressive muscle relaxation
  14. Wordless Watching
  15. Proceed Mindfully
  16. Emotion Mind
  17. Flight
  18. "It is what it is."
  19. Everyday Problems
  20. "How" Skills
  21. Freeze
  22. 5 senses
  23. Reasonable Mind
  24. IMPROVES
  25. "What" Skills
  26. Crisis Survival and Reality Acceptance
  27. Radical Acceptance
  28. Diary Card
  29. Fight
  30. Trigger
  31. Dialectics
  32. Jolt Your System out of Crisis
  33. Comfort smells