CrisisSurvival andRealityAcceptanceEmotionOppositesWiseMindSTOPSkillDistractParticipate5sensesDistressToleranceProgressivemusclerelaxationTriggerPlannedandTemporaryDialecticsEffectivelyRadicalAcceptanceComfortsmellsMindfulnessWordlessWatchingCreativeOutletProceedMindfullyFight"It iswhat itis."DiaryCardFlightHalf-SmileReasonableMindIMPROVES"What"SkillsEverydayProblemsEmotionMindJolt YourSystemout ofCrisisFreeze"How"SkillsACCEPTSCrisisSurvival andRealityAcceptanceEmotionOppositesWiseMindSTOPSkillDistractParticipate5sensesDistressToleranceProgressivemusclerelaxationTriggerPlannedandTemporaryDialecticsEffectivelyRadicalAcceptanceComfortsmellsMindfulnessWordlessWatchingCreativeOutletProceedMindfullyFight"It iswhat itis."DiaryCardFlightHalf-SmileReasonableMindIMPROVES"What"SkillsEverydayProblemsEmotionMindJolt YourSystemout ofCrisisFreeze"How"SkillsACCEPTS

DBT Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis Survival and Reality Acceptance
  2. Emotion Opposites
  3. Wise Mind
  4. STOP Skill
  5. Distract
  6. Participate
  7. 5 senses
  8. Distress Tolerance
  9. Progressive muscle relaxation
  10. Trigger
  11. Planned and Temporary
  12. Dialectics
  13. Effectively
  14. Radical Acceptance
  15. Comfort smells
  16. Mindfulness
  17. Wordless Watching
  18. Creative Outlet
  19. Proceed Mindfully
  20. Fight
  21. "It is what it is."
  22. Diary Card
  23. Flight
  24. Half-Smile
  25. Reasonable Mind
  26. IMPROVES
  27. "What" Skills
  28. Everyday Problems
  29. Emotion Mind
  30. Jolt Your System out of Crisis
  31. Freeze
  32. "How" Skills
  33. ACCEPTS