Spreadgoodnews withsomeone.Givesomeonea hug.Write athankyou note.Hold thedoor openforsomebody.Leave atreat on acolleague'sdesk.Smileat 5people.Make a listof all of yourpositiveattributes.Go for awalk with afriend orfamilymember.Have dinnerwith a friendor familymember.Complimentsomeonewhodeserves it.Get amassage,manicure, orpedicure.Pick uptrash onschoolgrounds.Write agratitudelist.Callsomeoneyou have notspoken to ina while.Make a carepackage forsomeone inneed.Stand up forsomethingyou believein.Pack a lunchinstead ofordering out.Leave anencouragingnote for ateammember.Practice self-kindness andspend 30minutes doingsomething youlove.Bring amorningtreat foryour team.Donatefood to alocal littlepantry.Create anddeliver cardsto a localnursinghome.Donateunwantedgoods tocharity.Donatebooks toour littlelibrary.Spreadgoodnews withsomeone.Givesomeonea hug.Write athankyou note.Hold thedoor openforsomebody.Leave atreat on acolleague'sdesk.Smileat 5people.Make a listof all of yourpositiveattributes.Go for awalk with afriend orfamilymember.Have dinnerwith a friendor familymember.Complimentsomeonewhodeserves it.Get amassage,manicure, orpedicure.Pick uptrash onschoolgrounds.Write agratitudelist.Callsomeoneyou have notspoken to ina while.Make a carepackage forsomeone inneed.Stand up forsomethingyou believein.Pack a lunchinstead ofordering out.Leave anencouragingnote for ateammember.Practice self-kindness andspend 30minutes doingsomething youlove.Bring amorningtreat foryour team.Donatefood to alocal littlepantry.Create anddeliver cardsto a localnursinghome.Donateunwantedgoods tocharity.Donatebooks toour littlelibrary.

Kindness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spread good news with someone.
  2. Give someone a hug.
  3. Write a thank you note.
  4. Hold the door open for somebody.
  5. Leave a treat on a colleague's desk.
  6. Smile at 5 people.
  7. Make a list of all of your positive attributes.
  8. Go for a walk with a friend or family member.
  9. Have dinner with a friend or family member.
  10. Compliment someone who deserves it.
  11. Get a massage, manicure, or pedicure.
  12. Pick up trash on school grounds.
  13. Write a gratitude list.
  14. Call someone you have not spoken to in a while.
  15. Make a care package for someone in need.
  16. Stand up for something you believe in.
  17. Pack a lunch instead of ordering out.
  18. Leave an encouraging note for a team member.
  19. Practice self-kindness and spend 30 minutes doing something you love.
  20. Bring a morning treat for your team.
  21. Donate food to a local little pantry.
  22. Create and deliver cards to a local nursing home.
  23. Donate unwanted goods to charity.
  24. Donate books to our little library.