Have dinnerwith a friendor familymember.Callsomeoneyou have notspoken to ina while.Get amassage,manicure, orpedicure.Create anddeliver cardsto a localnursinghome.Leave anencouragingnote for ateammember.Hold thedoor openforsomebody.Stand up forsomethingyou believein.Leave atreat on acolleague'sdesk.Make a carepackage forsomeone inneed.Donatefood to alocal littlepantry.Donateunwantedgoods tocharity.Pack a lunchinstead ofordering out.Write agratitudelist.Smileat 5people.Complimentsomeonewhodeserves it.Donatebooks toour littlelibrary.Go for awalk with afriend orfamilymember.Practice self-kindness andspend 30minutes doingsomething youlove.Bring amorningtreat foryour team.Write athankyou note.Make a listof all of yourpositiveattributes.Spreadgoodnews withsomeone.Givesomeonea hug.Pick uptrash onschoolgrounds.Have dinnerwith a friendor familymember.Callsomeoneyou have notspoken to ina while.Get amassage,manicure, orpedicure.Create anddeliver cardsto a localnursinghome.Leave anencouragingnote for ateammember.Hold thedoor openforsomebody.Stand up forsomethingyou believein.Leave atreat on acolleague'sdesk.Make a carepackage forsomeone inneed.Donatefood to alocal littlepantry.Donateunwantedgoods tocharity.Pack a lunchinstead ofordering out.Write agratitudelist.Smileat 5people.Complimentsomeonewhodeserves it.Donatebooks toour littlelibrary.Go for awalk with afriend orfamilymember.Practice self-kindness andspend 30minutes doingsomething youlove.Bring amorningtreat foryour team.Write athankyou note.Make a listof all of yourpositiveattributes.Spreadgoodnews withsomeone.Givesomeonea hug.Pick uptrash onschoolgrounds.

Kindness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have dinner with a friend or family member.
  2. Call someone you have not spoken to in a while.
  3. Get a massage, manicure, or pedicure.
  4. Create and deliver cards to a local nursing home.
  5. Leave an encouraging note for a team member.
  6. Hold the door open for somebody.
  7. Stand up for something you believe in.
  8. Leave a treat on a colleague's desk.
  9. Make a care package for someone in need.
  10. Donate food to a local little pantry.
  11. Donate unwanted goods to charity.
  12. Pack a lunch instead of ordering out.
  13. Write a gratitude list.
  14. Smile at 5 people.
  15. Compliment someone who deserves it.
  16. Donate books to our little library.
  17. Go for a walk with a friend or family member.
  18. Practice self-kindness and spend 30 minutes doing something you love.
  19. Bring a morning treat for your team.
  20. Write a thank you note.
  21. Make a list of all of your positive attributes.
  22. Spread good news with someone.
  23. Give someone a hug.
  24. Pick up trash on school grounds.