Smileat 5people.Practice self-kindness andspend 30minutes doingsomething youlove.Have dinnerwith a friendor familymember.Givesomeonea hug.Make a carepackage forsomeone inneed.Complimentsomeonewhodeserves it.Bring amorningtreat foryour team.Callsomeoneyou have notspoken to ina while.Spreadgoodnews withsomeone.Make a listof all of yourpositiveattributes.Pack a lunchinstead ofordering out.Go for awalk with afriend orfamilymember.Leave atreat on acolleague'sdesk.Create anddeliver cardsto a localnursinghome.Donateunwantedgoods tocharity.Hold thedoor openforsomebody.Leave anencouragingnote for ateammember.Stand up forsomethingyou believein.Donatefood to alocal littlepantry.Donatebooks toour littlelibrary.Write athankyou note.Pick uptrash onschoolgrounds.Write agratitudelist.Get amassage,manicure, orpedicure.Smileat 5people.Practice self-kindness andspend 30minutes doingsomething youlove.Have dinnerwith a friendor familymember.Givesomeonea hug.Make a carepackage forsomeone inneed.Complimentsomeonewhodeserves it.Bring amorningtreat foryour team.Callsomeoneyou have notspoken to ina while.Spreadgoodnews withsomeone.Make a listof all of yourpositiveattributes.Pack a lunchinstead ofordering out.Go for awalk with afriend orfamilymember.Leave atreat on acolleague'sdesk.Create anddeliver cardsto a localnursinghome.Donateunwantedgoods tocharity.Hold thedoor openforsomebody.Leave anencouragingnote for ateammember.Stand up forsomethingyou believein.Donatefood to alocal littlepantry.Donatebooks toour littlelibrary.Write athankyou note.Pick uptrash onschoolgrounds.Write agratitudelist.Get amassage,manicure, orpedicure.

Kindness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at 5 people.
  2. Practice self-kindness and spend 30 minutes doing something you love.
  3. Have dinner with a friend or family member.
  4. Give someone a hug.
  5. Make a care package for someone in need.
  6. Compliment someone who deserves it.
  7. Bring a morning treat for your team.
  8. Call someone you have not spoken to in a while.
  9. Spread good news with someone.
  10. Make a list of all of your positive attributes.
  11. Pack a lunch instead of ordering out.
  12. Go for a walk with a friend or family member.
  13. Leave a treat on a colleague's desk.
  14. Create and deliver cards to a local nursing home.
  15. Donate unwanted goods to charity.
  16. Hold the door open for somebody.
  17. Leave an encouraging note for a team member.
  18. Stand up for something you believe in.
  19. Donate food to a local little pantry.
  20. Donate books to our little library.
  21. Write a thank you note.
  22. Pick up trash on school grounds.
  23. Write a gratitude list.
  24. Get a massage, manicure, or pedicure.