split a desertwithfriend/spouseAte 5VegetablesHad asmoothieforbreakfastTurn radioon whilecookingNo rice,pasta orbread 1dayAte 3fruitswater,water,waterEncourageda fellowTOPSfriendavoidcookie/candyaisle at storecheck theInspirationalcalendar onTOPSwebsiteGooutside ComplimentedyourselfBad day?Back onthe wagontomorrowRewardyourself(non-food)Lost orTurtledStay forthe entireTOPSmeetingwatchedportionsizeDid notskipmealDoggybaggedit!KeptfoodjournalRecipefromTOPSMovedreplacedsalt withherbs100caloriesnacksplit a desertwithfriend/spouseAte 5VegetablesHad asmoothieforbreakfastTurn radioon whilecookingNo rice,pasta orbread 1dayAte 3fruitswater,water,waterEncourageda fellowTOPSfriendavoidcookie/candyaisle at storecheck theInspirationalcalendar onTOPSwebsiteGooutside ComplimentedyourselfBad day?Back onthe wagontomorrowRewardyourself(non-food)Lost orTurtledStay forthe entireTOPSmeetingwatchedportionsizeDid notskipmealDoggybaggedit!KeptfoodjournalRecipefromTOPSMovedreplacedsalt withherbs100caloriesnack

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
I
6
I
7
N
8
B
9
I
10
B
11
G
12
N
13
N
14
N
15
B
16
G
17
G
18
O
19
O
20
I
21
B
22
B
23
G
24
O
  1. G-split a desert with friend/spouse
  2. O-Ate 5 Vegetables
  3. I-Had a smoothie for breakfast
  4. O-Turn radio on while cooking
  5. I-No rice, pasta or bread 1 day
  6. I-Ate 3 fruits
  7. N-water, water, water
  8. B-Encouraged a fellow TOPS friend
  9. I-avoid cookie/candy aisle at store
  10. B-check the Inspirational calendar on TOPS website
  11. G-Go outside
  12. N-Complimented yourself
  13. N-Bad day? Back on the wagon tomorrow
  14. N-Reward yourself (non-food)
  15. B-Lost or Turtled
  16. G-Stay for the entire TOPS meeting
  17. G-watched portion size
  18. O-Did not skip meal
  19. O-Doggy bagged it!
  20. I-Kept food journal
  21. B-Recipe from TOPS
  22. B-Moved
  23. G-replaced salt with herbs
  24. O-100 calorie snack