Ate 3fruits100caloriesnackRewardyourself(non-food)Ate 5VegetablesKeptfoodjournalavoidcookie/candyaisle at storecheck theInspirationalcalendar onTOPSwebsiteTurn radioon whilecookingNo rice,pasta orbread 1dayEncourageda fellowTOPSfriendRecipefromTOPSwater,water,waterComplimentedyourselfGooutside Bad day?Back onthe wagontomorrowLost orTurtledStay forthe entireTOPSmeetingreplacedsalt withherbsDoggybaggedit!Did notskipmealHad asmoothieforbreakfastsplit a desertwithfriend/spouseMovedwatchedportionsizeAte 3fruits100caloriesnackRewardyourself(non-food)Ate 5VegetablesKeptfoodjournalavoidcookie/candyaisle at storecheck theInspirationalcalendar onTOPSwebsiteTurn radioon whilecookingNo rice,pasta orbread 1dayEncourageda fellowTOPSfriendRecipefromTOPSwater,water,waterComplimentedyourselfGooutside Bad day?Back onthe wagontomorrowLost orTurtledStay forthe entireTOPSmeetingreplacedsalt withherbsDoggybaggedit!Did notskipmealHad asmoothieforbreakfastsplit a desertwithfriend/spouseMovedwatchedportionsize

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
I
6
I
7
B
8
O
9
I
10
B
11
B
12
N
13
N
14
G
15
N
16
B
17
G
18
G
19
O
20
O
21
I
22
G
23
B
24
G
  1. I-Ate 3 fruits
  2. O-100 calorie snack
  3. N-Reward yourself (non-food)
  4. O-Ate 5 Vegetables
  5. I-Kept food journal
  6. I-avoid cookie/candy aisle at store
  7. B-check the Inspirational calendar on TOPS website
  8. O-Turn radio on while cooking
  9. I-No rice, pasta or bread 1 day
  10. B-Encouraged a fellow TOPS friend
  11. B-Recipe from TOPS
  12. N-water, water, water
  13. N-Complimented yourself
  14. G-Go outside
  15. N-Bad day? Back on the wagon tomorrow
  16. B-Lost or Turtled
  17. G-Stay for the entire TOPS meeting
  18. G-replaced salt with herbs
  19. O-Doggy bagged it!
  20. O-Did not skip meal
  21. I-Had a smoothie for breakfast
  22. G-split a desert with friend/spouse
  23. B-Moved
  24. G-watched portion size