Turn radioon whilecookingavoidcookie/candyaisle at storeHad asmoothieforbreakfastStay forthe entireTOPSmeetingDid notskipmealDoggybaggedit!KeptfoodjournalComplimentedyourselfsplit a desertwithfriend/spousereplacedsalt withherbsEncourageda fellowTOPSfriendNo rice,pasta orbread 1dayLost orTurtledAte 3fruitsBad day?Back onthe wagontomorrowRewardyourself(non-food)Ate 5VegetablesRecipefromTOPSwatchedportionsizeGooutside check theInspirationalcalendar onTOPSwebsitewater,water,waterMoved100caloriesnackTurn radioon whilecookingavoidcookie/candyaisle at storeHad asmoothieforbreakfastStay forthe entireTOPSmeetingDid notskipmealDoggybaggedit!KeptfoodjournalComplimentedyourselfsplit a desertwithfriend/spousereplacedsalt withherbsEncourageda fellowTOPSfriendNo rice,pasta orbread 1dayLost orTurtledAte 3fruitsBad day?Back onthe wagontomorrowRewardyourself(non-food)Ate 5VegetablesRecipefromTOPSwatchedportionsizeGooutside check theInspirationalcalendar onTOPSwebsitewater,water,waterMoved100caloriesnack

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
O
6
O
7
I
8
N
9
G
10
G
11
B
12
I
13
B
14
I
15
N
16
N
17
O
18
B
19
G
20
G
21
B
22
N
23
B
24
O
  1. O-Turn radio on while cooking
  2. I-avoid cookie/candy aisle at store
  3. I-Had a smoothie for breakfast
  4. G-Stay for the entire TOPS meeting
  5. O-Did not skip meal
  6. O-Doggy bagged it!
  7. I-Kept food journal
  8. N-Complimented yourself
  9. G-split a desert with friend/spouse
  10. G-replaced salt with herbs
  11. B-Encouraged a fellow TOPS friend
  12. I-No rice, pasta or bread 1 day
  13. B-Lost or Turtled
  14. I-Ate 3 fruits
  15. N-Bad day? Back on the wagon tomorrow
  16. N-Reward yourself (non-food)
  17. O-Ate 5 Vegetables
  18. B-Recipe from TOPS
  19. G-watched portion size
  20. G-Go outside
  21. B-check the Inspirational calendar on TOPS website
  22. N-water, water, water
  23. B-Moved
  24. O-100 calorie snack