Bad day?Back onthe wagontomorrowHad asmoothieforbreakfastTurn radioon whilecookingavoidcookie/candyaisle at storereplacedsalt withherbsNo rice,pasta orbread 1dayStay forthe entireTOPSmeetingsplit a desertwithfriend/spouseRecipefromTOPSEncourageda fellowTOPSfriendwater,water,waterwatchedportionsizeGooutside 100caloriesnackAte 5VegetablesComplimentedyourselfcheck theInspirationalcalendar onTOPSwebsiteAte 3fruitsKeptfoodjournalDoggybaggedit!Did notskipmealRewardyourself(non-food)MovedLost orTurtledBad day?Back onthe wagontomorrowHad asmoothieforbreakfastTurn radioon whilecookingavoidcookie/candyaisle at storereplacedsalt withherbsNo rice,pasta orbread 1dayStay forthe entireTOPSmeetingsplit a desertwithfriend/spouseRecipefromTOPSEncourageda fellowTOPSfriendwater,water,waterwatchedportionsizeGooutside 100caloriesnackAte 5VegetablesComplimentedyourselfcheck theInspirationalcalendar onTOPSwebsiteAte 3fruitsKeptfoodjournalDoggybaggedit!Did notskipmealRewardyourself(non-food)MovedLost orTurtled

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
G
6
I
7
G
8
G
9
B
10
B
11
N
12
G
13
G
14
O
15
O
16
N
17
B
18
I
19
I
20
O
21
O
22
N
23
B
24
B
  1. N-Bad day? Back on the wagon tomorrow
  2. I-Had a smoothie for breakfast
  3. O-Turn radio on while cooking
  4. I-avoid cookie/candy aisle at store
  5. G-replaced salt with herbs
  6. I-No rice, pasta or bread 1 day
  7. G-Stay for the entire TOPS meeting
  8. G-split a desert with friend/spouse
  9. B-Recipe from TOPS
  10. B-Encouraged a fellow TOPS friend
  11. N-water, water, water
  12. G-watched portion size
  13. G-Go outside
  14. O-100 calorie snack
  15. O-Ate 5 Vegetables
  16. N-Complimented yourself
  17. B-check the Inspirational calendar on TOPS website
  18. I-Ate 3 fruits
  19. I-Kept food journal
  20. O-Doggy bagged it!
  21. O-Did not skip meal
  22. N-Reward yourself (non-food)
  23. B-Moved
  24. B-Lost or Turtled