Rewardyourself(non-food)Ate 5VegetablesEncourageda fellowTOPSfriendGooutside check theInspirationalcalendar onTOPSwebsiteNo rice,pasta orbread 1daysplit a desertwithfriend/spouseavoidcookie/candyaisle at storeKeptfoodjournalBad day?Back onthe wagontomorrowAte 3fruitsStay forthe entireTOPSmeetingwatchedportionsizereplacedsalt withherbswater,water,water100caloriesnackLost orTurtledTurn radioon whilecookingDoggybaggedit!Had asmoothieforbreakfastMovedComplimentedyourselfDid notskipmealRecipefromTOPSRewardyourself(non-food)Ate 5VegetablesEncourageda fellowTOPSfriendGooutside check theInspirationalcalendar onTOPSwebsiteNo rice,pasta orbread 1daysplit a desertwithfriend/spouseavoidcookie/candyaisle at storeKeptfoodjournalBad day?Back onthe wagontomorrowAte 3fruitsStay forthe entireTOPSmeetingwatchedportionsizereplacedsalt withherbswater,water,water100caloriesnackLost orTurtledTurn radioon whilecookingDoggybaggedit!Had asmoothieforbreakfastMovedComplimentedyourselfDid notskipmealRecipefromTOPS

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
I
7
G
8
I
9
I
10
N
11
I
12
G
13
G
14
G
15
N
16
O
17
B
18
O
19
O
20
I
21
B
22
N
23
O
24
B
  1. N-Reward yourself (non-food)
  2. O-Ate 5 Vegetables
  3. B-Encouraged a fellow TOPS friend
  4. G-Go outside
  5. B-check the Inspirational calendar on TOPS website
  6. I-No rice, pasta or bread 1 day
  7. G-split a desert with friend/spouse
  8. I-avoid cookie/candy aisle at store
  9. I-Kept food journal
  10. N-Bad day? Back on the wagon tomorrow
  11. I-Ate 3 fruits
  12. G-Stay for the entire TOPS meeting
  13. G-watched portion size
  14. G-replaced salt with herbs
  15. N-water, water, water
  16. O-100 calorie snack
  17. B-Lost or Turtled
  18. O-Turn radio on while cooking
  19. O-Doggy bagged it!
  20. I-Had a smoothie for breakfast
  21. B-Moved
  22. N-Complimented yourself
  23. O-Did not skip meal
  24. B-Recipe from TOPS