water,water,watercheck theInspirationalcalendar onTOPSwebsiteKeptfoodjournalsplit a desertwithfriend/spouseBad day?Back onthe wagontomorrowEncourageda fellowTOPSfriendRewardyourself(non-food)MovedHad asmoothieforbreakfastavoidcookie/candyaisle at storeGooutside Complimentedyourself100caloriesnackStay forthe entireTOPSmeetingAte 3fruitsreplacedsalt withherbsTurn radioon whilecookingwatchedportionsizeNo rice,pasta orbread 1dayAte 5VegetablesDoggybaggedit!Lost orTurtledRecipefromTOPSDid notskipmealwater,water,watercheck theInspirationalcalendar onTOPSwebsiteKeptfoodjournalsplit a desertwithfriend/spouseBad day?Back onthe wagontomorrowEncourageda fellowTOPSfriendRewardyourself(non-food)MovedHad asmoothieforbreakfastavoidcookie/candyaisle at storeGooutside Complimentedyourself100caloriesnackStay forthe entireTOPSmeetingAte 3fruitsreplacedsalt withherbsTurn radioon whilecookingwatchedportionsizeNo rice,pasta orbread 1dayAte 5VegetablesDoggybaggedit!Lost orTurtledRecipefromTOPSDid notskipmeal

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
N
6
B
7
N
8
B
9
I
10
I
11
G
12
N
13
O
14
G
15
I
16
G
17
O
18
G
19
I
20
O
21
O
22
B
23
B
24
O
  1. N-water, water, water
  2. B-check the Inspirational calendar on TOPS website
  3. I-Kept food journal
  4. G-split a desert with friend/spouse
  5. N-Bad day? Back on the wagon tomorrow
  6. B-Encouraged a fellow TOPS friend
  7. N-Reward yourself (non-food)
  8. B-Moved
  9. I-Had a smoothie for breakfast
  10. I-avoid cookie/candy aisle at store
  11. G-Go outside
  12. N-Complimented yourself
  13. O-100 calorie snack
  14. G-Stay for the entire TOPS meeting
  15. I-Ate 3 fruits
  16. G-replaced salt with herbs
  17. O-Turn radio on while cooking
  18. G-watched portion size
  19. I-No rice, pasta or bread 1 day
  20. O-Ate 5 Vegetables
  21. O-Doggy bagged it!
  22. B-Lost or Turtled
  23. B-Recipe from TOPS
  24. O-Did not skip meal