Had asmoothieforbreakfastBad day?Back onthe wagontomorrow100caloriesnackMovedsplit a desertwithfriend/spouseLost orTurtledAte 5Vegetableswater,water,waterEncourageda fellowTOPSfriendNo rice,pasta orbread 1dayStay forthe entireTOPSmeetingAte 3fruitsTurn radioon whilecookingcheck theInspirationalcalendar onTOPSwebsiteGooutside replacedsalt withherbsComplimentedyourselfRewardyourself(non-food)Did notskipmealavoidcookie/candyaisle at storeRecipefromTOPSDoggybaggedit!KeptfoodjournalwatchedportionsizeHad asmoothieforbreakfastBad day?Back onthe wagontomorrow100caloriesnackMovedsplit a desertwithfriend/spouseLost orTurtledAte 5Vegetableswater,water,waterEncourageda fellowTOPSfriendNo rice,pasta orbread 1dayStay forthe entireTOPSmeetingAte 3fruitsTurn radioon whilecookingcheck theInspirationalcalendar onTOPSwebsiteGooutside replacedsalt withherbsComplimentedyourselfRewardyourself(non-food)Did notskipmealavoidcookie/candyaisle at storeRecipefromTOPSDoggybaggedit!Keptfoodjournalwatchedportionsize

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
G
6
B
7
O
8
N
9
B
10
I
11
G
12
I
13
O
14
B
15
G
16
G
17
N
18
N
19
O
20
I
21
B
22
O
23
I
24
G
  1. I-Had a smoothie for breakfast
  2. N-Bad day? Back on the wagon tomorrow
  3. O-100 calorie snack
  4. B-Moved
  5. G-split a desert with friend/spouse
  6. B-Lost or Turtled
  7. O-Ate 5 Vegetables
  8. N-water, water, water
  9. B-Encouraged a fellow TOPS friend
  10. I-No rice, pasta or bread 1 day
  11. G-Stay for the entire TOPS meeting
  12. I-Ate 3 fruits
  13. O-Turn radio on while cooking
  14. B-check the Inspirational calendar on TOPS website
  15. G-Go outside
  16. G-replaced salt with herbs
  17. N-Complimented yourself
  18. N-Reward yourself (non-food)
  19. O-Did not skip meal
  20. I-avoid cookie/candy aisle at store
  21. B-Recipe from TOPS
  22. O-Doggy bagged it!
  23. I-Kept food journal
  24. G-watched portion size