Ate 3fruitsEncourageda fellowTOPSfriendStay forthe entireTOPSmeetingsplit a desertwithfriend/spouseHad asmoothieforbreakfastTurn radioon whilecookingwater,water,watercheck theInspirationalcalendar onTOPSwebsiteLost orTurtledAte 5VegetablesRewardyourself(non-food)100caloriesnackKeptfoodjournalRecipefromTOPSGooutside Did notskipmealBad day?Back onthe wagontomorrowNo rice,pasta orbread 1dayreplacedsalt withherbsDoggybaggedit!avoidcookie/candyaisle at storewatchedportionsizeMovedComplimentedyourselfAte 3fruitsEncourageda fellowTOPSfriendStay forthe entireTOPSmeetingsplit a desertwithfriend/spouseHad asmoothieforbreakfastTurn radioon whilecookingwater,water,watercheck theInspirationalcalendar onTOPSwebsiteLost orTurtledAte 5VegetablesRewardyourself(non-food)100caloriesnackKeptfoodjournalRecipefromTOPSGooutside Did notskipmealBad day?Back onthe wagontomorrowNo rice,pasta orbread 1dayreplacedsalt withherbsDoggybaggedit!avoidcookie/candyaisle at storewatchedportionsizeMovedComplimentedyourself

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
I
6
O
7
N
8
B
9
B
10
O
11
N
12
O
13
I
14
B
15
G
16
O
17
N
18
I
19
G
20
O
21
I
22
G
23
B
24
N
  1. I-Ate 3 fruits
  2. B-Encouraged a fellow TOPS friend
  3. G-Stay for the entire TOPS meeting
  4. G-split a desert with friend/spouse
  5. I-Had a smoothie for breakfast
  6. O-Turn radio on while cooking
  7. N-water, water, water
  8. B-check the Inspirational calendar on TOPS website
  9. B-Lost or Turtled
  10. O-Ate 5 Vegetables
  11. N-Reward yourself (non-food)
  12. O-100 calorie snack
  13. I-Kept food journal
  14. B-Recipe from TOPS
  15. G-Go outside
  16. O-Did not skip meal
  17. N-Bad day? Back on the wagon tomorrow
  18. I-No rice, pasta or bread 1 day
  19. G-replaced salt with herbs
  20. O-Doggy bagged it!
  21. I-avoid cookie/candy aisle at store
  22. G-watched portion size
  23. B-Moved
  24. N-Complimented yourself