avoidcookie/candyaisle at storeHad asmoothieforbreakfastStay forthe entireTOPSmeetingcheck theInspirationalcalendar onTOPSwebsitesplit a desertwithfriend/spouseGooutside replacedsalt withherbsRewardyourself(non-food)KeptfoodjournalDoggybaggedit!Ate 5VegetablesEncourageda fellowTOPSfriendDid notskipmealBad day?Back onthe wagontomorrowComplimentedyourselfLost orTurtledwater,water,waterMovedNo rice,pasta orbread 1dayRecipefromTOPSTurn radioon whilecookingwatchedportionsizeAte 3fruits100caloriesnackavoidcookie/candyaisle at storeHad asmoothieforbreakfastStay forthe entireTOPSmeetingcheck theInspirationalcalendar onTOPSwebsitesplit a desertwithfriend/spouseGooutside replacedsalt withherbsRewardyourself(non-food)KeptfoodjournalDoggybaggedit!Ate 5VegetablesEncourageda fellowTOPSfriendDid notskipmealBad day?Back onthe wagontomorrowComplimentedyourselfLost orTurtledwater,water,waterMovedNo rice,pasta orbread 1dayRecipefromTOPSTurn radioon whilecookingwatchedportionsizeAte 3fruits100caloriesnack

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
G
6
G
7
G
8
N
9
I
10
O
11
O
12
B
13
O
14
N
15
N
16
B
17
N
18
B
19
I
20
B
21
O
22
G
23
I
24
O
  1. I-avoid cookie/candy aisle at store
  2. I-Had a smoothie for breakfast
  3. G-Stay for the entire TOPS meeting
  4. B-check the Inspirational calendar on TOPS website
  5. G-split a desert with friend/spouse
  6. G-Go outside
  7. G-replaced salt with herbs
  8. N-Reward yourself (non-food)
  9. I-Kept food journal
  10. O-Doggy bagged it!
  11. O-Ate 5 Vegetables
  12. B-Encouraged a fellow TOPS friend
  13. O-Did not skip meal
  14. N-Bad day? Back on the wagon tomorrow
  15. N-Complimented yourself
  16. B-Lost or Turtled
  17. N-water, water, water
  18. B-Moved
  19. I-No rice, pasta or bread 1 day
  20. B-Recipe from TOPS
  21. O-Turn radio on while cooking
  22. G-watched portion size
  23. I-Ate 3 fruits
  24. O-100 calorie snack