Keptfoodjournal100caloriesnackwater,water,waterAte 5VegetablesBad day?Back onthe wagontomorrowcheck theInspirationalcalendar onTOPSwebsiteMovedwatchedportionsizeStay forthe entireTOPSmeetingAte 3fruitsNo rice,pasta orbread 1dayComplimentedyourselfGooutside Encourageda fellowTOPSfriendavoidcookie/candyaisle at storesplit a desertwithfriend/spouseHad asmoothieforbreakfastRecipefromTOPSreplacedsalt withherbsDoggybaggedit!Lost orTurtledRewardyourself(non-food)Turn radioon whilecookingDid notskipmealKeptfoodjournal100caloriesnackwater,water,waterAte 5VegetablesBad day?Back onthe wagontomorrowcheck theInspirationalcalendar onTOPSwebsiteMovedwatchedportionsizeStay forthe entireTOPSmeetingAte 3fruitsNo rice,pasta orbread 1dayComplimentedyourselfGooutside Encourageda fellowTOPSfriendavoidcookie/candyaisle at storesplit a desertwithfriend/spouseHad asmoothieforbreakfastRecipefromTOPSreplacedsalt withherbsDoggybaggedit!Lost orTurtledRewardyourself(non-food)Turn radioon whilecookingDid notskipmeal

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
N
6
B
7
B
8
G
9
G
10
I
11
I
12
N
13
G
14
B
15
I
16
G
17
I
18
B
19
G
20
O
21
B
22
N
23
O
24
O
  1. I-Kept food journal
  2. O-100 calorie snack
  3. N-water, water, water
  4. O-Ate 5 Vegetables
  5. N-Bad day? Back on the wagon tomorrow
  6. B-check the Inspirational calendar on TOPS website
  7. B-Moved
  8. G-watched portion size
  9. G-Stay for the entire TOPS meeting
  10. I-Ate 3 fruits
  11. I-No rice, pasta or bread 1 day
  12. N-Complimented yourself
  13. G-Go outside
  14. B-Encouraged a fellow TOPS friend
  15. I-avoid cookie/candy aisle at store
  16. G-split a desert with friend/spouse
  17. I-Had a smoothie for breakfast
  18. B-Recipe from TOPS
  19. G-replaced salt with herbs
  20. O-Doggy bagged it!
  21. B-Lost or Turtled
  22. N-Reward yourself (non-food)
  23. O-Turn radio on while cooking
  24. O-Did not skip meal