MovedHad asmoothieforbreakfastComplimentedyourselfDoggybaggedit!Encourageda fellowTOPSfriendAte 5Vegetableswater,water,waterStay forthe entireTOPSmeetingRewardyourself(non-food)Did notskipmealBad day?Back onthe wagontomorrowcheck theInspirationalcalendar onTOPSwebsiteLost orTurtledwatchedportionsizeKeptfoodjournalTurn radioon whilecookingreplacedsalt withherbsNo rice,pasta orbread 1dayGooutside RecipefromTOPSAte 3fruitssplit a desertwithfriend/spouseavoidcookie/candyaisle at store100caloriesnackMovedHad asmoothieforbreakfastComplimentedyourselfDoggybaggedit!Encourageda fellowTOPSfriendAte 5Vegetableswater,water,waterStay forthe entireTOPSmeetingRewardyourself(non-food)Did notskipmealBad day?Back onthe wagontomorrowcheck theInspirationalcalendar onTOPSwebsiteLost orTurtledwatchedportionsizeKeptfoodjournalTurn radioon whilecookingreplacedsalt withherbsNo rice,pasta orbread 1dayGooutside RecipefromTOPSAte 3fruitssplit a desertwithfriend/spouseavoidcookie/candyaisle at store100caloriesnack

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
B
6
O
7
N
8
G
9
N
10
O
11
N
12
B
13
B
14
G
15
I
16
O
17
G
18
I
19
G
20
B
21
I
22
G
23
I
24
O
  1. B-Moved
  2. I-Had a smoothie for breakfast
  3. N-Complimented yourself
  4. O-Doggy bagged it!
  5. B-Encouraged a fellow TOPS friend
  6. O-Ate 5 Vegetables
  7. N-water, water, water
  8. G-Stay for the entire TOPS meeting
  9. N-Reward yourself (non-food)
  10. O-Did not skip meal
  11. N-Bad day? Back on the wagon tomorrow
  12. B-check the Inspirational calendar on TOPS website
  13. B-Lost or Turtled
  14. G-watched portion size
  15. I-Kept food journal
  16. O-Turn radio on while cooking
  17. G-replaced salt with herbs
  18. I-No rice, pasta or bread 1 day
  19. G-Go outside
  20. B-Recipe from TOPS
  21. I-Ate 3 fruits
  22. G-split a desert with friend/spouse
  23. I-avoid cookie/candy aisle at store
  24. O-100 calorie snack