watchedportionsizeNo rice,pasta orbread 1dayKeptfoodjournalDoggybaggedit!replacedsalt withherbs100caloriesnackRecipefromTOPSMovedAte 3fruitsEncourageda fellowTOPSfriendTurn radioon whilecookingStay forthe entireTOPSmeetingBad day?Back onthe wagontomorrowLost orTurtledDid notskipmealHad asmoothieforbreakfastGooutside Ate 5Vegetablescheck theInspirationalcalendar onTOPSwebsitewater,water,wateravoidcookie/candyaisle at storeComplimentedyourselfRewardyourself(non-food)split a desertwithfriend/spousewatchedportionsizeNo rice,pasta orbread 1dayKeptfoodjournalDoggybaggedit!replacedsalt withherbs100caloriesnackRecipefromTOPSMovedAte 3fruitsEncourageda fellowTOPSfriendTurn radioon whilecookingStay forthe entireTOPSmeetingBad day?Back onthe wagontomorrowLost orTurtledDid notskipmealHad asmoothieforbreakfastGooutside Ate 5Vegetablescheck theInspirationalcalendar onTOPSwebsitewater,water,wateravoidcookie/candyaisle at storeComplimentedyourselfRewardyourself(non-food)split a desertwithfriend/spouse

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
G
6
O
7
B
8
B
9
I
10
B
11
O
12
G
13
N
14
B
15
O
16
I
17
G
18
O
19
B
20
N
21
I
22
N
23
N
24
G
  1. G-watched portion size
  2. I-No rice, pasta or bread 1 day
  3. I-Kept food journal
  4. O-Doggy bagged it!
  5. G-replaced salt with herbs
  6. O-100 calorie snack
  7. B-Recipe from TOPS
  8. B-Moved
  9. I-Ate 3 fruits
  10. B-Encouraged a fellow TOPS friend
  11. O-Turn radio on while cooking
  12. G-Stay for the entire TOPS meeting
  13. N-Bad day? Back on the wagon tomorrow
  14. B-Lost or Turtled
  15. O-Did not skip meal
  16. I-Had a smoothie for breakfast
  17. G-Go outside
  18. O-Ate 5 Vegetables
  19. B-check the Inspirational calendar on TOPS website
  20. N-water, water, water
  21. I-avoid cookie/candy aisle at store
  22. N-Complimented yourself
  23. N-Reward yourself (non-food)
  24. G-split a desert with friend/spouse