Bad day?Back onthe wagontomorrowGooutside water,water,wateravoidcookie/candyaisle at storeAte 3fruitsDoggybaggedit!Ate 5VegetablesRewardyourself(non-food)Lost orTurtledsplit a desertwithfriend/spouseDid notskipmealTurn radioon whilecookingHad asmoothieforbreakfastRecipefromTOPSEncourageda fellowTOPSfriendMovedwatchedportionsizeStay forthe entireTOPSmeetingcheck theInspirationalcalendar onTOPSwebsitereplacedsalt withherbs100caloriesnackComplimentedyourselfKeptfoodjournalNo rice,pasta orbread 1dayBad day?Back onthe wagontomorrowGooutside water,water,wateravoidcookie/candyaisle at storeAte 3fruitsDoggybaggedit!Ate 5VegetablesRewardyourself(non-food)Lost orTurtledsplit a desertwithfriend/spouseDid notskipmealTurn radioon whilecookingHad asmoothieforbreakfastRecipefromTOPSEncourageda fellowTOPSfriendMovedwatchedportionsizeStay forthe entireTOPSmeetingcheck theInspirationalcalendar onTOPSwebsitereplacedsalt withherbs100caloriesnackComplimentedyourselfKeptfoodjournalNo rice,pasta orbread 1day

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
I
6
O
7
O
8
N
9
B
10
G
11
O
12
O
13
I
14
B
15
B
16
B
17
G
18
G
19
B
20
G
21
O
22
N
23
I
24
I
  1. N-Bad day? Back on the wagon tomorrow
  2. G-Go outside
  3. N-water, water, water
  4. I-avoid cookie/candy aisle at store
  5. I-Ate 3 fruits
  6. O-Doggy bagged it!
  7. O-Ate 5 Vegetables
  8. N-Reward yourself (non-food)
  9. B-Lost or Turtled
  10. G-split a desert with friend/spouse
  11. O-Did not skip meal
  12. O-Turn radio on while cooking
  13. I-Had a smoothie for breakfast
  14. B-Recipe from TOPS
  15. B-Encouraged a fellow TOPS friend
  16. B-Moved
  17. G-watched portion size
  18. G-Stay for the entire TOPS meeting
  19. B-check the Inspirational calendar on TOPS website
  20. G-replaced salt with herbs
  21. O-100 calorie snack
  22. N-Complimented yourself
  23. I-Kept food journal
  24. I-No rice, pasta or bread 1 day