Turn radioon whilecooking100caloriesnackNo rice,pasta orbread 1dayAte 3fruitsEncourageda fellowTOPSfriendreplacedsalt withherbswatchedportionsizeDoggybaggedit!KeptfoodjournalRewardyourself(non-food)MovedDid notskipmealStay forthe entireTOPSmeetingGooutside Ate 5Vegetablesavoidcookie/candyaisle at storeBad day?Back onthe wagontomorrowLost orTurtledComplimentedyourselfsplit a desertwithfriend/spouseHad asmoothieforbreakfastcheck theInspirationalcalendar onTOPSwebsiteRecipefromTOPSwater,water,waterTurn radioon whilecooking100caloriesnackNo rice,pasta orbread 1dayAte 3fruitsEncourageda fellowTOPSfriendreplacedsalt withherbswatchedportionsizeDoggybaggedit!KeptfoodjournalRewardyourself(non-food)MovedDid notskipmealStay forthe entireTOPSmeetingGooutside Ate 5Vegetablesavoidcookie/candyaisle at storeBad day?Back onthe wagontomorrowLost orTurtledComplimentedyourselfsplit a desertwithfriend/spouseHad asmoothieforbreakfastcheck theInspirationalcalendar onTOPSwebsiteRecipefromTOPSwater,water,water

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
B
6
G
7
G
8
O
9
I
10
N
11
B
12
O
13
G
14
G
15
O
16
I
17
N
18
B
19
N
20
G
21
I
22
B
23
B
24
N
  1. O-Turn radio on while cooking
  2. O-100 calorie snack
  3. I-No rice, pasta or bread 1 day
  4. I-Ate 3 fruits
  5. B-Encouraged a fellow TOPS friend
  6. G-replaced salt with herbs
  7. G-watched portion size
  8. O-Doggy bagged it!
  9. I-Kept food journal
  10. N-Reward yourself (non-food)
  11. B-Moved
  12. O-Did not skip meal
  13. G-Stay for the entire TOPS meeting
  14. G-Go outside
  15. O-Ate 5 Vegetables
  16. I-avoid cookie/candy aisle at store
  17. N-Bad day? Back on the wagon tomorrow
  18. B-Lost or Turtled
  19. N-Complimented yourself
  20. G-split a desert with friend/spouse
  21. I-Had a smoothie for breakfast
  22. B-check the Inspirational calendar on TOPS website
  23. B-Recipe from TOPS
  24. N-water, water, water