(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-watched portion size
I-No rice, pasta or bread 1 day
I-Kept food journal
O-Doggy bagged it!
G-replaced salt with herbs
O-100 calorie snack
B-Recipe from TOPS
B-Moved
I-Ate 3 fruits
B-Encouraged a fellow TOPS friend
O-Turn radio on while cooking
G-Stay for the entire TOPS meeting
N-Bad day? Back on the wagon tomorrow
B-Lost or Turtled
O-Did not skip meal
I-Had a smoothie for breakfast
G-Go outside
O-Ate 5 Vegetables
B-check the Inspirational calendar on TOPS website