nuts and seeds areincredibly nutritious.They are packed withprotein, fiber, and avariety of vitaminsand mineralsMagnesium-functions includehelping with muscleand nerve function,regulating bloodpressure, andsupporting theimmune systemAdded sugar isextremely prevalentin modern food anddrinks. A high intakeis linked to obesity,type 2 diabetes, andheart diseasePotassium is an essentialmineral that is critical tomany body functions,including the delivery ofnerve signals, contractionof muscles, regulation ofheartbeats and bloodpressure, movement ofnutrients into cells, andremoval of cellular wasThiamine alsocalled B1.that isessential to normalmetabolism andnerve function anExtra virgin olive oil is oneof the healthiest vegetableoils you can use. It’s loadedwith heart-healthymonounsaturated fats andpowerful antioxidants thathave anti-inflammatorypropertiesPhosphorus-important forbone and teethand can befound in livingcellsLemons areconsidered one of theworld's healthiest foods- one lemon containsyour daily dose ofvitamin C, it cleansesthe liver, boosts yourimmunity and aids inweight loss.Vitamin B6 isessential forbrain andnervefunctionWater Solublevitamins suchhas Vit C and Bare excreteddaily and haveto be replacedAsparagus is agood source ofvitamins A, C andE, B-complexvitamins, potassiumand zincEating enoughprotein is vital foroptimal health, as itprovides the rawmaterials your bodyneeds to create newcells and tissuesVitamin Dmaintains normallevels of calciumand phosphorusstrengthen teethand boneVitamin K-activates proteinsand calciumessential to bloodclotting and bonehealthomega-3s isassociated with alower risk of heartdisease. foods suchas salmon, chiaseeds and shellfishGood ways toimprove gut healthinclude eatingprobiotic foods likeyogurt andsauerkrautFolate (B9) isvital for newcell creationand DNAsynthesisAlcohol use- one ofthe major causes ofnutritional deficiencyin the US. The mostcommon deficienciesare of the B vitamins(B1, B6, and folicacid).Vitamin A plays anessential role inhealthy vision,normal functioning ofthe immune system,embryonicdevelopment and redblood cellsYour Body canproduce all10,000 IU of VitD it needs in just20 mins on asunny daySodium- whenconsumed toomuch will increaseyour blood presureand may lead toheart diseaseVitamin C (ascorbicacid) is a nutrientyour body needs toform blood vessels,cartilage, muscle andcollagen in bones.ginger and turmericboth have potentanti-inflammatory andantioxidant effects,which may helpimprove your overallhealthdiets high in ultra-processed foodcan contribute toobesity, type 2diabetes, andheart diseasenuts and seeds areincredibly nutritious.They are packed withprotein, fiber, and avariety of vitaminsand mineralsMagnesium-functions includehelping with muscleand nerve function,regulating bloodpressure, andsupporting theimmune systemAdded sugar isextremely prevalentin modern food anddrinks. A high intakeis linked to obesity,type 2 diabetes, andheart diseasePotassium is an essentialmineral that is critical tomany body functions,including the delivery ofnerve signals, contractionof muscles, regulation ofheartbeats and bloodpressure, movement ofnutrients into cells, andremoval of cellular wasThiamine alsocalled B1.that isessential to normalmetabolism andnerve function anExtra virgin olive oil is oneof the healthiest vegetableoils you can use. It’s loadedwith heart-healthymonounsaturated fats andpowerful antioxidants thathave anti-inflammatorypropertiesPhosphorus-important forbone and teethand can befound in livingcellsLemons areconsidered one of theworld's healthiest foods- one lemon containsyour daily dose ofvitamin C, it cleansesthe liver, boosts yourimmunity and aids inweight loss.Vitamin B6 isessential forbrain andnervefunctionWater Solublevitamins suchhas Vit C and Bare excreteddaily and haveto be replacedAsparagus is agood source ofvitamins A, C andE, B-complexvitamins, potassiumand zincEating enoughprotein is vital foroptimal health, as itprovides the rawmaterials your bodyneeds to create newcells and tissuesVitamin Dmaintains normallevels of calciumand phosphorusstrengthen teethand boneVitamin K-activates proteinsand calciumessential to bloodclotting and bonehealthomega-3s isassociated with alower risk of heartdisease. foods suchas salmon, chiaseeds and shellfishGood ways toimprove gut healthinclude eatingprobiotic foods likeyogurt andsauerkrautFolate (B9) isvital for newcell creationand DNAsynthesisAlcohol use- one ofthe major causes ofnutritional deficiencyin the US. The mostcommon deficienciesare of the B vitamins(B1, B6, and folicacid).Vitamin A plays anessential role inhealthy vision,normal functioning ofthe immune system,embryonicdevelopment and redblood cellsYour Body canproduce all10,000 IU of VitD it needs in just20 mins on asunny daySodium- whenconsumed toomuch will increaseyour blood presureand may lead toheart diseaseVitamin C (ascorbicacid) is a nutrientyour body needs toform blood vessels,cartilage, muscle andcollagen in bones.ginger and turmericboth have potentanti-inflammatory andantioxidant effects,which may helpimprove your overallhealthdiets high in ultra-processed foodcan contribute toobesity, type 2diabetes, andheart disease

Vitamins and Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals
  2. Magnesium- functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system
  3. Added sugar is extremely prevalent in modern food and drinks. A high intake is linked to obesity, type 2 diabetes, and heart disease
  4. Potassium is an essential mineral that is critical to many body functions, including the delivery of nerve signals, contraction of muscles, regulation of heartbeats and blood pressure, movement of nutrients into cells, and removal of cellular was
  5. Thiamine also called B1.that is essential to normal metabolism and nerve function an
  6. Extra virgin olive oil is one of the healthiest vegetable oils you can use. It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties
  7. Phosphorus- important for bone and teeth and can be found in living cells
  8. Lemons are considered one of the world's healthiest foods - one lemon contains your daily dose of vitamin C, it cleanses the liver, boosts your immunity and aids in weight loss.
  9. Vitamin B6 is essential for brain and nerve function
  10. Water Soluble vitamins such has Vit C and B are excreted daily and have to be replaced
  11. Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
  12. Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues
  13. Vitamin D maintains normal levels of calcium and phosphorus strengthen teeth and bone
  14. Vitamin K- activates proteins and calcium essential to blood clotting and bone health
  15. omega-3s is associated with a lower risk of heart disease. foods such as salmon, chia seeds and shellfish
  16. Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut
  17. Folate (B9) is vital for new cell creation and DNA synthesis
  18. Alcohol use- one of the major causes of nutritional deficiency in the US. The most common deficiencies are of the B vitamins (B1, B6, and folic acid).
  19. Vitamin A plays an essential role in healthy vision, normal functioning of the immune system, embryonic development and red blood cells
  20. Your Body can produce all 10,000 IU of Vit D it needs in just 20 mins on a sunny day
  21. Sodium- when consumed too much will increase your blood presure and may lead to heart disease
  22. Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones.
  23. ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your overall health
  24. diets high in ultra-processed food can contribute to obesity, type 2 diabetes, and heart disease