(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals
Vitamin B6 is essential for brain and nerve function
Alcohol use- one of the major causes of nutritional deficiency in the US. The most common deficiencies are of the B vitamins (B1, B6, and folic acid).
Vitamin A plays an essential role in healthy vision, normal functioning of the immune system, embryonic development and red blood cells
Magnesium- functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system
Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut
Potassium is an essential mineral that is critical to many body functions, including the delivery of nerve signals, contraction of muscles, regulation of heartbeats and blood pressure, movement of nutrients into cells, and removal of cellular was
Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones.
Thiamine also called B1.that is essential to normal metabolism and nerve function an
Vitamin D maintains normal levels of calcium and phosphorus strengthen teeth and bone
Folate (B9) is vital for new cell creation and DNA synthesis
ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your overall health
Extra virgin olive oil is one of the healthiest vegetable oils you can use. It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties
Sodium- when consumed too much will increase your blood presure and may lead to heart disease
Vitamin K- activates proteins and calcium essential to blood clotting and bone health
Water Soluble vitamins such has Vit C and B are excreted daily and have to be replaced
Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
Your Body can produce all 10,000 IU of Vit D it needs in just 20 mins on a sunny day
Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues
Added sugar is extremely prevalent in modern food and drinks. A high intake is linked to obesity, type 2 diabetes, and heart disease
omega-3s is associated with a lower risk of heart disease. foods such as salmon, chia seeds and shellfish
Lemons are considered one of the world's healthiest foods - one lemon contains your daily dose of vitamin C, it cleanses the liver, boosts your immunity and aids in weight loss.
diets high in ultra-processed food can contribute to obesity, type 2 diabetes, and heart disease
Phosphorus- important for bone and teeth and can be found in living cells
