Unplugfor anHourPracticeMindfulnessTakeDeepBreathsGiveYourself aComplimentTakea NapMeditateCleanYourRoomDrink64oz ofWaterSpendTime withFamilyGo toBedEarlyPet anAnimalPlay anInstrumentTake a 15min StudyBreakCreatea newplaylistEat aHealthyLunchComplete aRandom Actof Kindnessfor SomeoneElseRead aBookDownloadaWellnessAppFloss!JournalSingfor FunDoSomethingOutsideDanceExplorea NewHobbyWrite aGratitudeListListen toYourFavoriteMusicPlay aSporttake aSocialMediaBreakGetMoving!Go on aNatureWalkConnectwith YourSupportSystemExerciseTake aWalkSpendTime withFriendsUnplugfor anHourPracticeMindfulnessTakeDeepBreathsGiveYourself aComplimentTakea NapMeditateCleanYourRoomDrink64oz ofWaterSpendTime withFamilyGo toBedEarlyPet anAnimalPlay anInstrumentTake a 15min StudyBreakCreatea newplaylistEat aHealthyLunchComplete aRandom Actof Kindnessfor SomeoneElseRead aBookDownloadaWellnessAppFloss!JournalSingfor FunDoSomethingOutsideDanceExplorea NewHobbyWrite aGratitudeListListen toYourFavoriteMusicPlay aSporttake aSocialMediaBreakGetMoving!Go on aNatureWalkConnectwith YourSupportSystemExerciseTake aWalkSpendTime withFriends

April Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for an Hour
  2. Practice Mindfulness
  3. Take Deep Breaths
  4. Give Yourself a Compliment
  5. Take a Nap
  6. Meditate
  7. Clean Your Room
  8. Drink 64oz of Water
  9. Spend Time with Family
  10. Go to Bed Early
  11. Pet an Animal
  12. Play an Instrument
  13. Take a 15 min Study Break
  14. Create a new playlist
  15. Eat a Healthy Lunch
  16. Complete a Random Act of Kindness for Someone Else
  17. Read a Book
  18. Download a Wellness App
  19. Floss!
  20. Journal
  21. Sing for Fun
  22. Do Something Outside
  23. Dance
  24. Explore a New Hobby
  25. Write a Gratitude List
  26. Listen to Your Favorite Music
  27. Play a Sport
  28. take a Social Media Break
  29. Get Moving!
  30. Go on a Nature Walk
  31. Connect with Your Support System
  32. Exercise
  33. Take a Walk
  34. Spend Time with Friends