Take a 15min StudyBreakRead aBookPracticeMindfulnessConnectwith YourSupportSystemDownloadaWellnessAppExplorea NewHobbyMeditateSpendTime withFamilyJournalComplete aRandom Actof Kindnessfor SomeoneElsePlay anInstrumentGo toBedEarlyDrink64oz ofWaterSpendTime withFriendsUnplugfor anHourFloss!DanceTakea NapGiveYourself aComplimentCleanYourRoomSingfor FunListen toYourFavoriteMusicExerciseDoSomethingOutsideGo on aNatureWalkCreatea newplaylistPet anAnimaltake aSocialMediaBreakTakeDeepBreathsPlay aSportGetMoving!Eat aHealthyLunchTake aWalkWrite aGratitudeListTake a 15min StudyBreakRead aBookPracticeMindfulnessConnectwith YourSupportSystemDownloadaWellnessAppExplorea NewHobbyMeditateSpendTime withFamilyJournalComplete aRandom Actof Kindnessfor SomeoneElsePlay anInstrumentGo toBedEarlyDrink64oz ofWaterSpendTime withFriendsUnplugfor anHourFloss!DanceTakea NapGiveYourself aComplimentCleanYourRoomSingfor FunListen toYourFavoriteMusicExerciseDoSomethingOutsideGo on aNatureWalkCreatea newplaylistPet anAnimaltake aSocialMediaBreakTakeDeepBreathsPlay aSportGetMoving!Eat aHealthyLunchTake aWalkWrite aGratitudeList

April Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 min Study Break
  2. Read a Book
  3. Practice Mindfulness
  4. Connect with Your Support System
  5. Download a Wellness App
  6. Explore a New Hobby
  7. Meditate
  8. Spend Time with Family
  9. Journal
  10. Complete a Random Act of Kindness for Someone Else
  11. Play an Instrument
  12. Go to Bed Early
  13. Drink 64oz of Water
  14. Spend Time with Friends
  15. Unplug for an Hour
  16. Floss!
  17. Dance
  18. Take a Nap
  19. Give Yourself a Compliment
  20. Clean Your Room
  21. Sing for Fun
  22. Listen to Your Favorite Music
  23. Exercise
  24. Do Something Outside
  25. Go on a Nature Walk
  26. Create a new playlist
  27. Pet an Animal
  28. take a Social Media Break
  29. Take Deep Breaths
  30. Play a Sport
  31. Get Moving!
  32. Eat a Healthy Lunch
  33. Take a Walk
  34. Write a Gratitude List