What arethreestrategies youcan use tocalm down?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?Whatmakesyou feelsad?Whatmakesyou feelangry?What doesemotionalregulationmean?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?What issomethingthat makesyou feel outof control?Give oneexample ofwhen you'vebeen a goodfriendHow do youreact whensomeonehurts yourfeelings?Whatmakesyou feelhappy?What issomethingthat makesyou excited?What makesyou feelanxious orscared?What makesyou feeluncomfortable?What issomething youdo when youfeeluncomfortable?How do youfeel whenyou upset afriend?Whathelps youstayfocused?You are feelingangry and wantto yell, whatcan you doinstead?Give anexample ofdisruptivebehaviorWhat is oneway you canshow yourteacher you'relistening?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendHow doyou showrespect?What arethreestrategies youcan use tocalm down?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?Whatmakesyou feelsad?Whatmakesyou feelangry?What doesemotionalregulationmean?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?What issomethingthat makesyou feel outof control?Give oneexample ofwhen you'vebeen a goodfriendHow do youreact whensomeonehurts yourfeelings?Whatmakesyou feelhappy?What issomethingthat makesyou excited?What makesyou feelanxious orscared?What makesyou feeluncomfortable?What issomething youdo when youfeeluncomfortable?How do youfeel whenyou upset afriend?Whathelps youstayfocused?You are feelingangry and wantto yell, whatcan you doinstead?Give anexample ofdisruptivebehaviorWhat is oneway you canshow yourteacher you'relistening?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendHow doyou showrespect?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are three strategies you can use to calm down?
  2. How can you ask for help when you feel out of control?
  3. What can you do if you make a friend upset?
  4. What makes you feel sad?
  5. What makes you feel angry?
  6. What does emotional regulation mean?
  7. What do you do when school is making you feel stressed?
  8. How do you encourage others?
  9. What is something that makes you feel out of control?
  10. Give one example of when you've been a good friend
  11. How do you react when someone hurts your feelings?
  12. What makes you feel happy?
  13. What is something that makes you excited?
  14. What makes you feel anxious or scared?
  15. What makes you feel uncomfortable?
  16. What is something you do when you feel uncomfortable?
  17. How do you feel when you upset a friend?
  18. What helps you stay focused?
  19. You are feeling angry and want to yell, what can you do instead?
  20. Give an example of disruptive behavior
  21. What is one way you can show your teacher you're listening?
  22. How do you behave when you don't feel in control?
  23. Give an example of being a bad friend
  24. How do you show respect?