How do youbehavewhen youdon't feel incontrol?What issomething youdo when youfeeluncomfortable?Whathelps youstayfocused?What arethreestrategies youcan use tocalm down?What do youdo whenschool ismaking youfeel stressed?What makesyou feelanxious orscared?What makesyou feeluncomfortable?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What issomethingthat makesyou feel outof control?How doyou showrespect?Give anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?Give anexampleof being abad friendHow do youreact whensomeonehurts yourfeelings?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelsad?What canyou do if youmake afriend upset?How doyouencourageothers?What doesemotionalregulationmean?What is oneway you canshow yourteacher you'relistening?Whatmakesyou feelhappy?What issomethingthat makesyou excited?You are feelingangry and wantto yell, whatcan you doinstead?How do youbehavewhen youdon't feel incontrol?What issomething youdo when youfeeluncomfortable?Whathelps youstayfocused?What arethreestrategies youcan use tocalm down?What do youdo whenschool ismaking youfeel stressed?What makesyou feelanxious orscared?What makesyou feeluncomfortable?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What issomethingthat makesyou feel outof control?How doyou showrespect?Give anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?Give anexampleof being abad friendHow do youreact whensomeonehurts yourfeelings?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelsad?What canyou do if youmake afriend upset?How doyouencourageothers?What doesemotionalregulationmean?What is oneway you canshow yourteacher you'relistening?Whatmakesyou feelhappy?What issomethingthat makesyou excited?You are feelingangry and wantto yell, whatcan you doinstead?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you behave when you don't feel in control?
  2. What is something you do when you feel uncomfortable?
  3. What helps you stay focused?
  4. What are three strategies you can use to calm down?
  5. What do you do when school is making you feel stressed?
  6. What makes you feel anxious or scared?
  7. What makes you feel uncomfortable?
  8. What makes you feel angry?
  9. How do you feel when you upset a friend?
  10. What is something that makes you feel out of control?
  11. How do you show respect?
  12. Give an example of disruptive behavior
  13. How can you ask for help when you feel out of control?
  14. Give an example of being a bad friend
  15. How do you react when someone hurts your feelings?
  16. Give one example of when you've been a good friend
  17. What makes you feel sad?
  18. What can you do if you make a friend upset?
  19. How do you encourage others?
  20. What does emotional regulation mean?
  21. What is one way you can show your teacher you're listening?
  22. What makes you feel happy?
  23. What is something that makes you excited?
  24. You are feeling angry and want to yell, what can you do instead?