Whathelps youstayfocused?Whatmakesyou feelangry?What makesyou feeluncomfortable?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou feel outof control?How doyou showrespect?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?Give anexampleof being abad friendWhat doesemotionalregulationmean?What makesyou feelanxious orscared?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?How do youreact whensomeonehurts yourfeelings?How doyouencourageothers?What arethreestrategies youcan use tocalm down?Give anexample ofdisruptivebehaviorYou are feelingangry and wantto yell, whatcan you doinstead?What issomethingthat makesyou excited?How can youask for helpwhen youfeel out ofcontrol?How do youbehavewhen youdon't feel incontrol?Whathelps youstayfocused?Whatmakesyou feelangry?What makesyou feeluncomfortable?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou feel outof control?How doyou showrespect?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?Give anexampleof being abad friendWhat doesemotionalregulationmean?What makesyou feelanxious orscared?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?How do youreact whensomeonehurts yourfeelings?How doyouencourageothers?What arethreestrategies youcan use tocalm down?Give anexample ofdisruptivebehaviorYou are feelingangry and wantto yell, whatcan you doinstead?What issomethingthat makesyou excited?How can youask for helpwhen youfeel out ofcontrol?How do youbehavewhen youdon't feel incontrol?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you stay focused?
  2. What makes you feel angry?
  3. What makes you feel uncomfortable?
  4. What is something you do when you feel uncomfortable?
  5. What is something that makes you feel out of control?
  6. How do you show respect?
  7. Give one example of when you've been a good friend
  8. What is one way you can show your teacher you're listening?
  9. How do you feel when you upset a friend?
  10. What can you do if you make a friend upset?
  11. What makes you feel happy?
  12. Give an example of being a bad friend
  13. What does emotional regulation mean?
  14. What makes you feel anxious or scared?
  15. What do you do when school is making you feel stressed?
  16. What makes you feel sad?
  17. How do you react when someone hurts your feelings?
  18. How do you encourage others?
  19. What are three strategies you can use to calm down?
  20. Give an example of disruptive behavior
  21. You are feeling angry and want to yell, what can you do instead?
  22. What is something that makes you excited?
  23. How can you ask for help when you feel out of control?
  24. How do you behave when you don't feel in control?