What doesemotionalregulationmean?What makesyou feeluncomfortable?What issomethingthat makesyou excited?What is oneway you canshow yourteacher you'relistening?How doyou showrespect?What do youdo whenschool ismaking youfeel stressed?Give anexampleof being abad friendHow do youbehavewhen youdon't feel incontrol?Whathelps youstayfocused?Whatmakesyou feelangry?What arethreestrategies youcan use tocalm down?Whatmakesyou feelsad?Whatmakesyou feelhappy?What makesyou feelanxious orscared?How do youreact whensomeonehurts yourfeelings?You are feelingangry and wantto yell, whatcan you doinstead?What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou feel outof control?How doyouencourageothers?How do youfeel whenyou upset afriend?Give oneexample ofwhen you'vebeen a goodfriendWhat canyou do if youmake afriend upset?What doesemotionalregulationmean?What makesyou feeluncomfortable?What issomethingthat makesyou excited?What is oneway you canshow yourteacher you'relistening?How doyou showrespect?What do youdo whenschool ismaking youfeel stressed?Give anexampleof being abad friendHow do youbehavewhen youdon't feel incontrol?Whathelps youstayfocused?Whatmakesyou feelangry?What arethreestrategies youcan use tocalm down?Whatmakesyou feelsad?Whatmakesyou feelhappy?What makesyou feelanxious orscared?How do youreact whensomeonehurts yourfeelings?You are feelingangry and wantto yell, whatcan you doinstead?What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou feel outof control?How doyouencourageothers?How do youfeel whenyou upset afriend?Give oneexample ofwhen you'vebeen a goodfriendWhat canyou do if youmake afriend upset?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does emotional regulation mean?
  2. What makes you feel uncomfortable?
  3. What is something that makes you excited?
  4. What is one way you can show your teacher you're listening?
  5. How do you show respect?
  6. What do you do when school is making you feel stressed?
  7. Give an example of being a bad friend
  8. How do you behave when you don't feel in control?
  9. What helps you stay focused?
  10. What makes you feel angry?
  11. What are three strategies you can use to calm down?
  12. What makes you feel sad?
  13. What makes you feel happy?
  14. What makes you feel anxious or scared?
  15. How do you react when someone hurts your feelings?
  16. You are feeling angry and want to yell, what can you do instead?
  17. What is something you do when you feel uncomfortable?
  18. Give an example of disruptive behavior
  19. How can you ask for help when you feel out of control?
  20. What is something that makes you feel out of control?
  21. How do you encourage others?
  22. How do you feel when you upset a friend?
  23. Give one example of when you've been a good friend
  24. What can you do if you make a friend upset?