How do youbehavewhen youdon't feel incontrol?Whatmakesyou feelangry?You are feelingangry and wantto yell, whatcan you doinstead?Give anexampleof being abad friendWhathelps youstayfocused?What is oneway you canshow yourteacher you'relistening?How do youfeel whenyou upset afriend?What doesemotionalregulationmean?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?What makesyou feeluncomfortable?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorWhat makesyou feelanxious orscared?Whatmakesyou feelhappy?What issomethingthat makesyou feel outof control?Give oneexample ofwhen you'vebeen a goodfriendHow can youask for helpwhen youfeel out ofcontrol?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?How doyou showrespect?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelsad?What issomething youdo when youfeeluncomfortable?How do youbehavewhen youdon't feel incontrol?Whatmakesyou feelangry?You are feelingangry and wantto yell, whatcan you doinstead?Give anexampleof being abad friendWhathelps youstayfocused?What is oneway you canshow yourteacher you'relistening?How do youfeel whenyou upset afriend?What doesemotionalregulationmean?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?What makesyou feeluncomfortable?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorWhat makesyou feelanxious orscared?Whatmakesyou feelhappy?What issomethingthat makesyou feel outof control?Give oneexample ofwhen you'vebeen a goodfriendHow can youask for helpwhen youfeel out ofcontrol?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?How doyou showrespect?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelsad?What issomething youdo when youfeeluncomfortable?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you behave when you don't feel in control?
  2. What makes you feel angry?
  3. You are feeling angry and want to yell, what can you do instead?
  4. Give an example of being a bad friend
  5. What helps you stay focused?
  6. What is one way you can show your teacher you're listening?
  7. How do you feel when you upset a friend?
  8. What does emotional regulation mean?
  9. What is something that makes you excited?
  10. What are three strategies you can use to calm down?
  11. What makes you feel uncomfortable?
  12. What can you do if you make a friend upset?
  13. Give an example of disruptive behavior
  14. What makes you feel anxious or scared?
  15. What makes you feel happy?
  16. What is something that makes you feel out of control?
  17. Give one example of when you've been a good friend
  18. How can you ask for help when you feel out of control?
  19. What do you do when school is making you feel stressed?
  20. How do you encourage others?
  21. How do you show respect?
  22. How do you react when someone hurts your feelings?
  23. What makes you feel sad?
  24. What is something you do when you feel uncomfortable?