What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?How doyouencourageothers?What is oneway you canshow yourteacher you'relistening?Give anexampleof being abad friendGive anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?What doesemotionalregulationmean?What makesyou feelanxious orscared?What issomething youdo when youfeeluncomfortable?Whatmakesyou feelsad?How do youbehavewhen youdon't feel incontrol?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelangry?How doyou showrespect?What issomethingthat makesyou feel outof control?You are feelingangry and wantto yell, whatcan you doinstead?How do youfeel whenyou upset afriend?What makesyou feeluncomfortable?Whatmakesyou feelhappy?Whathelps youstayfocused?What canyou do if youmake afriend upset?What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?How doyouencourageothers?What is oneway you canshow yourteacher you'relistening?Give anexampleof being abad friendGive anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?What doesemotionalregulationmean?What makesyou feelanxious orscared?What issomething youdo when youfeeluncomfortable?Whatmakesyou feelsad?How do youbehavewhen youdon't feel incontrol?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelangry?How doyou showrespect?What issomethingthat makesyou feel outof control?You are feelingangry and wantto yell, whatcan you doinstead?How do youfeel whenyou upset afriend?What makesyou feeluncomfortable?Whatmakesyou feelhappy?Whathelps youstayfocused?What canyou do if youmake afriend upset?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when school is making you feel stressed?
  2. How do you react when someone hurts your feelings?
  3. What is something that makes you excited?
  4. What are three strategies you can use to calm down?
  5. How do you encourage others?
  6. What is one way you can show your teacher you're listening?
  7. Give an example of being a bad friend
  8. Give an example of disruptive behavior
  9. How can you ask for help when you feel out of control?
  10. What does emotional regulation mean?
  11. What makes you feel anxious or scared?
  12. What is something you do when you feel uncomfortable?
  13. What makes you feel sad?
  14. How do you behave when you don't feel in control?
  15. Give one example of when you've been a good friend
  16. What makes you feel angry?
  17. How do you show respect?
  18. What is something that makes you feel out of control?
  19. You are feeling angry and want to yell, what can you do instead?
  20. How do you feel when you upset a friend?
  21. What makes you feel uncomfortable?
  22. What makes you feel happy?
  23. What helps you stay focused?
  24. What can you do if you make a friend upset?