What makesyou feeluncomfortable?Whathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?How can youask for helpwhen youfeel out ofcontrol?What do youdo whenschool ismaking youfeel stressed?What doesemotionalregulationmean?Whatmakesyou feelhappy?How do youfeel whenyou upset afriend?How do youreact whensomeonehurts yourfeelings?You are feelingangry and wantto yell, whatcan you doinstead?What issomethingthat makesyou excited?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?What issomething youdo when youfeeluncomfortable?What arethreestrategies youcan use tocalm down?What is oneway you canshow yourteacher you'relistening?Give oneexample ofwhen you'vebeen a goodfriendWhat makesyou feelanxious orscared?Give anexample ofdisruptivebehaviorHow doyou showrespect?Give anexampleof being abad friendWhat canyou do if youmake afriend upset?How doyouencourageothers?Whatmakesyou feelsad?What makesyou feeluncomfortable?Whathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?How can youask for helpwhen youfeel out ofcontrol?What do youdo whenschool ismaking youfeel stressed?What doesemotionalregulationmean?Whatmakesyou feelhappy?How do youfeel whenyou upset afriend?How do youreact whensomeonehurts yourfeelings?You are feelingangry and wantto yell, whatcan you doinstead?What issomethingthat makesyou excited?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?What issomething youdo when youfeeluncomfortable?What arethreestrategies youcan use tocalm down?What is oneway you canshow yourteacher you'relistening?Give oneexample ofwhen you'vebeen a goodfriendWhat makesyou feelanxious orscared?Give anexample ofdisruptivebehaviorHow doyou showrespect?Give anexampleof being abad friendWhat canyou do if youmake afriend upset?How doyouencourageothers?Whatmakesyou feelsad?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel uncomfortable?
  2. What helps you stay focused?
  3. How do you behave when you don't feel in control?
  4. How can you ask for help when you feel out of control?
  5. What do you do when school is making you feel stressed?
  6. What does emotional regulation mean?
  7. What makes you feel happy?
  8. How do you feel when you upset a friend?
  9. How do you react when someone hurts your feelings?
  10. You are feeling angry and want to yell, what can you do instead?
  11. What is something that makes you excited?
  12. What is something that makes you feel out of control?
  13. What makes you feel angry?
  14. What is something you do when you feel uncomfortable?
  15. What are three strategies you can use to calm down?
  16. What is one way you can show your teacher you're listening?
  17. Give one example of when you've been a good friend
  18. What makes you feel anxious or scared?
  19. Give an example of disruptive behavior
  20. How do you show respect?
  21. Give an example of being a bad friend
  22. What can you do if you make a friend upset?
  23. How do you encourage others?
  24. What makes you feel sad?