Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?How do youfeel whenyou upset afriend?How doyouencourageothers?What issomething youdo when youfeeluncomfortable?Whatmakesyou feelhappy?How do youreact whensomeonehurts yourfeelings?What doesemotionalregulationmean?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelangry?What makesyou feelanxious orscared?How doyou showrespect?How can youask for helpwhen youfeel out ofcontrol?You are feelingangry and wantto yell, whatcan you doinstead?What arethreestrategies youcan use tocalm down?What issomethingthat makesyou feel outof control?What issomethingthat makesyou excited?Give anexample ofdisruptivebehaviorWhat canyou do if youmake afriend upset?What makesyou feeluncomfortable?Whatmakesyou feelsad?Give anexampleof being abad friendWhat is oneway you canshow yourteacher you'relistening?Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?How do youfeel whenyou upset afriend?How doyouencourageothers?What issomething youdo when youfeeluncomfortable?Whatmakesyou feelhappy?How do youreact whensomeonehurts yourfeelings?What doesemotionalregulationmean?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelangry?What makesyou feelanxious orscared?How doyou showrespect?How can youask for helpwhen youfeel out ofcontrol?You are feelingangry and wantto yell, whatcan you doinstead?What arethreestrategies youcan use tocalm down?What issomethingthat makesyou feel outof control?What issomethingthat makesyou excited?Give anexample ofdisruptivebehaviorWhat canyou do if youmake afriend upset?What makesyou feeluncomfortable?Whatmakesyou feelsad?Give anexampleof being abad friendWhat is oneway you canshow yourteacher you'relistening?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give one example of when you've been a good friend
  2. What helps you stay focused?
  3. How do you behave when you don't feel in control?
  4. How do you feel when you upset a friend?
  5. How do you encourage others?
  6. What is something you do when you feel uncomfortable?
  7. What makes you feel happy?
  8. How do you react when someone hurts your feelings?
  9. What does emotional regulation mean?
  10. What do you do when school is making you feel stressed?
  11. What makes you feel angry?
  12. What makes you feel anxious or scared?
  13. How do you show respect?
  14. How can you ask for help when you feel out of control?
  15. You are feeling angry and want to yell, what can you do instead?
  16. What are three strategies you can use to calm down?
  17. What is something that makes you feel out of control?
  18. What is something that makes you excited?
  19. Give an example of disruptive behavior
  20. What can you do if you make a friend upset?
  21. What makes you feel uncomfortable?
  22. What makes you feel sad?
  23. Give an example of being a bad friend
  24. What is one way you can show your teacher you're listening?