How do youbehavewhen youdon't feel incontrol?How can youask for helpwhen youfeel out ofcontrol?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?How doyou showrespect?What issomethingthat makesyou feel outof control?Whatmakesyou feelsad?Whatmakesyou feelhappy?What is oneway you canshow yourteacher you'relistening?Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorWhat arethreestrategies youcan use tocalm down?You are feelingangry and wantto yell, whatcan you doinstead?What makesyou feelanxious orscared?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?What issomethingthat makesyou excited?How do youreact whensomeonehurts yourfeelings?What makesyou feeluncomfortable?Give anexampleof being abad friendHow do youbehavewhen youdon't feel incontrol?How can youask for helpwhen youfeel out ofcontrol?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?How doyou showrespect?What issomethingthat makesyou feel outof control?Whatmakesyou feelsad?Whatmakesyou feelhappy?What is oneway you canshow yourteacher you'relistening?Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorWhat arethreestrategies youcan use tocalm down?You are feelingangry and wantto yell, whatcan you doinstead?What makesyou feelanxious orscared?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?What issomethingthat makesyou excited?How do youreact whensomeonehurts yourfeelings?What makesyou feeluncomfortable?Give anexampleof being abad friend

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you behave when you don't feel in control?
  2. How can you ask for help when you feel out of control?
  3. What do you do when school is making you feel stressed?
  4. How do you encourage others?
  5. How do you show respect?
  6. What is something that makes you feel out of control?
  7. What makes you feel sad?
  8. What makes you feel happy?
  9. What is one way you can show your teacher you're listening?
  10. Give one example of when you've been a good friend
  11. What helps you stay focused?
  12. What does emotional regulation mean?
  13. What is something you do when you feel uncomfortable?
  14. Give an example of disruptive behavior
  15. What are three strategies you can use to calm down?
  16. You are feeling angry and want to yell, what can you do instead?
  17. What makes you feel anxious or scared?
  18. What makes you feel angry?
  19. How do you feel when you upset a friend?
  20. What can you do if you make a friend upset?
  21. What is something that makes you excited?
  22. How do you react when someone hurts your feelings?
  23. What makes you feel uncomfortable?
  24. Give an example of being a bad friend