What issomethingthat makesyou feel outof control?How doyouencourageothers?What makesyou feelanxious orscared?What do youdo whenschool ismaking youfeel stressed?Whathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelhappy?What makesyou feeluncomfortable?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou excited?Whatmakesyou feelangry?What canyou do if youmake afriend upset?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening?What issomething youdo when youfeeluncomfortable?Give oneexample ofwhen you'vebeen a goodfriendYou are feelingangry and wantto yell, whatcan you doinstead?What doesemotionalregulationmean?Whatmakesyou feelsad?How doyou showrespect?Give anexampleof being abad friendHow can youask for helpwhen youfeel out ofcontrol?What arethreestrategies youcan use tocalm down?What issomethingthat makesyou feel outof control?How doyouencourageothers?What makesyou feelanxious orscared?What do youdo whenschool ismaking youfeel stressed?Whathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelhappy?What makesyou feeluncomfortable?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou excited?Whatmakesyou feelangry?What canyou do if youmake afriend upset?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening?What issomething youdo when youfeeluncomfortable?Give oneexample ofwhen you'vebeen a goodfriendYou are feelingangry and wantto yell, whatcan you doinstead?What doesemotionalregulationmean?Whatmakesyou feelsad?How doyou showrespect?Give anexampleof being abad friendHow can youask for helpwhen youfeel out ofcontrol?What arethreestrategies youcan use tocalm down?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel out of control?
  2. How do you encourage others?
  3. What makes you feel anxious or scared?
  4. What do you do when school is making you feel stressed?
  5. What helps you stay focused?
  6. How do you behave when you don't feel in control?
  7. How do you react when someone hurts your feelings?
  8. What makes you feel happy?
  9. What makes you feel uncomfortable?
  10. Give an example of disruptive behavior
  11. What is something that makes you excited?
  12. What makes you feel angry?
  13. What can you do if you make a friend upset?
  14. How do you feel when you upset a friend?
  15. What is one way you can show your teacher you're listening?
  16. What is something you do when you feel uncomfortable?
  17. Give one example of when you've been a good friend
  18. You are feeling angry and want to yell, what can you do instead?
  19. What does emotional regulation mean?
  20. What makes you feel sad?
  21. How do you show respect?
  22. Give an example of being a bad friend
  23. How can you ask for help when you feel out of control?
  24. What are three strategies you can use to calm down?