What makesyou feeluncomfortable?You are feelingangry and wantto yell, whatcan you doinstead?What makesyou feelanxious orscared?Give anexample ofdisruptivebehaviorWhat arethreestrategies youcan use tocalm down?What issomethingthat makesyou excited?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?What do youdo whenschool ismaking youfeel stressed?Whathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?What issomethingthat makesyou feel outof control?How doyou showrespect?Whatmakesyou feelangry?What is oneway you canshow yourteacher you'relistening?How do youreact whensomeonehurts yourfeelings?How doyouencourageothers?How can youask for helpwhen youfeel out ofcontrol?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?Whatmakesyou feelsad?Give anexampleof being abad friendGive oneexample ofwhen you'vebeen a goodfriendWhat makesyou feeluncomfortable?You are feelingangry and wantto yell, whatcan you doinstead?What makesyou feelanxious orscared?Give anexample ofdisruptivebehaviorWhat arethreestrategies youcan use tocalm down?What issomethingthat makesyou excited?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?What do youdo whenschool ismaking youfeel stressed?Whathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?What issomethingthat makesyou feel outof control?How doyou showrespect?Whatmakesyou feelangry?What is oneway you canshow yourteacher you'relistening?How do youreact whensomeonehurts yourfeelings?How doyouencourageothers?How can youask for helpwhen youfeel out ofcontrol?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?Whatmakesyou feelsad?Give anexampleof being abad friendGive oneexample ofwhen you'vebeen a goodfriend

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel uncomfortable?
  2. You are feeling angry and want to yell, what can you do instead?
  3. What makes you feel anxious or scared?
  4. Give an example of disruptive behavior
  5. What are three strategies you can use to calm down?
  6. What is something that makes you excited?
  7. How do you feel when you upset a friend?
  8. What can you do if you make a friend upset?
  9. What makes you feel happy?
  10. What do you do when school is making you feel stressed?
  11. What helps you stay focused?
  12. How do you behave when you don't feel in control?
  13. What is something that makes you feel out of control?
  14. How do you show respect?
  15. What makes you feel angry?
  16. What is one way you can show your teacher you're listening?
  17. How do you react when someone hurts your feelings?
  18. How do you encourage others?
  19. How can you ask for help when you feel out of control?
  20. What does emotional regulation mean?
  21. What is something you do when you feel uncomfortable?
  22. What makes you feel sad?
  23. Give an example of being a bad friend
  24. Give one example of when you've been a good friend