What canyou do if youmake afriend upset?What makesyou feeluncomfortable?How do youfeel whenyou upset afriend?Whatmakesyou feelhappy?What is oneway you canshow yourteacher you'relistening?Whatmakesyou feelsad?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelangry?Give anexampleof being abad friendWhat arethreestrategies youcan use tocalm down?How doyouencourageothers?What doesemotionalregulationmean?How doyou showrespect?You are feelingangry and wantto yell, whatcan you doinstead?Whathelps youstayfocused?How do youreact whensomeonehurts yourfeelings?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?How can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou excited?How do youbehavewhen youdon't feel incontrol?Give anexample ofdisruptivebehaviorWhat makesyou feelanxious orscared?What issomething youdo when youfeeluncomfortable?What canyou do if youmake afriend upset?What makesyou feeluncomfortable?How do youfeel whenyou upset afriend?Whatmakesyou feelhappy?What is oneway you canshow yourteacher you'relistening?Whatmakesyou feelsad?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelangry?Give anexampleof being abad friendWhat arethreestrategies youcan use tocalm down?How doyouencourageothers?What doesemotionalregulationmean?How doyou showrespect?You are feelingangry and wantto yell, whatcan you doinstead?Whathelps youstayfocused?How do youreact whensomeonehurts yourfeelings?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?How can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou excited?How do youbehavewhen youdon't feel incontrol?Give anexample ofdisruptivebehaviorWhat makesyou feelanxious orscared?What issomething youdo when youfeeluncomfortable?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you do if you make a friend upset?
  2. What makes you feel uncomfortable?
  3. How do you feel when you upset a friend?
  4. What makes you feel happy?
  5. What is one way you can show your teacher you're listening?
  6. What makes you feel sad?
  7. Give one example of when you've been a good friend
  8. What makes you feel angry?
  9. Give an example of being a bad friend
  10. What are three strategies you can use to calm down?
  11. How do you encourage others?
  12. What does emotional regulation mean?
  13. How do you show respect?
  14. You are feeling angry and want to yell, what can you do instead?
  15. What helps you stay focused?
  16. How do you react when someone hurts your feelings?
  17. What is something that makes you feel out of control?
  18. What do you do when school is making you feel stressed?
  19. How can you ask for help when you feel out of control?
  20. What is something that makes you excited?
  21. How do you behave when you don't feel in control?
  22. Give an example of disruptive behavior
  23. What makes you feel anxious or scared?
  24. What is something you do when you feel uncomfortable?