What arethreestrategies youcan use tocalm down?How doyou showrespect?What do youdo whenschool ismaking youfeel stressed?What makesyou feelanxious orscared?How do youfeel whenyou upset afriend?What issomethingthat makesyou excited?Whatmakesyou feelangry?How do youreact whensomeonehurts yourfeelings?Give oneexample ofwhen you'vebeen a goodfriendWhat issomethingthat makesyou feel outof control?Whatmakesyou feelhappy?Give anexampleof being abad friendWhat issomething youdo when youfeeluncomfortable?How doyouencourageothers?How can youask for helpwhen youfeel out ofcontrol?You are feelingangry and wantto yell, whatcan you doinstead?What is oneway you canshow yourteacher you'relistening?What doesemotionalregulationmean?What canyou do if youmake afriend upset?How do youbehavewhen youdon't feel incontrol?What makesyou feeluncomfortable?Whathelps youstayfocused?Give anexample ofdisruptivebehaviorWhatmakesyou feelsad?What arethreestrategies youcan use tocalm down?How doyou showrespect?What do youdo whenschool ismaking youfeel stressed?What makesyou feelanxious orscared?How do youfeel whenyou upset afriend?What issomethingthat makesyou excited?Whatmakesyou feelangry?How do youreact whensomeonehurts yourfeelings?Give oneexample ofwhen you'vebeen a goodfriendWhat issomethingthat makesyou feel outof control?Whatmakesyou feelhappy?Give anexampleof being abad friendWhat issomething youdo when youfeeluncomfortable?How doyouencourageothers?How can youask for helpwhen youfeel out ofcontrol?You are feelingangry and wantto yell, whatcan you doinstead?What is oneway you canshow yourteacher you'relistening?What doesemotionalregulationmean?What canyou do if youmake afriend upset?How do youbehavewhen youdon't feel incontrol?What makesyou feeluncomfortable?Whathelps youstayfocused?Give anexample ofdisruptivebehaviorWhatmakesyou feelsad?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are three strategies you can use to calm down?
  2. How do you show respect?
  3. What do you do when school is making you feel stressed?
  4. What makes you feel anxious or scared?
  5. How do you feel when you upset a friend?
  6. What is something that makes you excited?
  7. What makes you feel angry?
  8. How do you react when someone hurts your feelings?
  9. Give one example of when you've been a good friend
  10. What is something that makes you feel out of control?
  11. What makes you feel happy?
  12. Give an example of being a bad friend
  13. What is something you do when you feel uncomfortable?
  14. How do you encourage others?
  15. How can you ask for help when you feel out of control?
  16. You are feeling angry and want to yell, what can you do instead?
  17. What is one way you can show your teacher you're listening?
  18. What does emotional regulation mean?
  19. What can you do if you make a friend upset?
  20. How do you behave when you don't feel in control?
  21. What makes you feel uncomfortable?
  22. What helps you stay focused?
  23. Give an example of disruptive behavior
  24. What makes you feel sad?