Whathelps youstayfocused?How do youfeel whenyou upset afriend?Whatmakesyou feelsad?Give anexampleof being abad friendWhat arethreestrategies youcan use tocalm down?How doyouencourageothers?Give anexample ofdisruptivebehaviorYou are feelingangry and wantto yell, whatcan you doinstead?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelangry?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?How do youbehavewhen youdon't feel incontrol?What makesyou feeluncomfortable?How do youreact whensomeonehurts yourfeelings?What issomethingthat makesyou feel outof control?How doyou showrespect?What makesyou feelanxious orscared?How can youask for helpwhen youfeel out ofcontrol?What is oneway you canshow yourteacher you'relistening?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou excited?What do youdo whenschool ismaking youfeel stressed?What doesemotionalregulationmean?Whathelps youstayfocused?How do youfeel whenyou upset afriend?Whatmakesyou feelsad?Give anexampleof being abad friendWhat arethreestrategies youcan use tocalm down?How doyouencourageothers?Give anexample ofdisruptivebehaviorYou are feelingangry and wantto yell, whatcan you doinstead?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelangry?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?How do youbehavewhen youdon't feel incontrol?What makesyou feeluncomfortable?How do youreact whensomeonehurts yourfeelings?What issomethingthat makesyou feel outof control?How doyou showrespect?What makesyou feelanxious orscared?How can youask for helpwhen youfeel out ofcontrol?What is oneway you canshow yourteacher you'relistening?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou excited?What do youdo whenschool ismaking youfeel stressed?What doesemotionalregulationmean?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you stay focused?
  2. How do you feel when you upset a friend?
  3. What makes you feel sad?
  4. Give an example of being a bad friend
  5. What are three strategies you can use to calm down?
  6. How do you encourage others?
  7. Give an example of disruptive behavior
  8. You are feeling angry and want to yell, what can you do instead?
  9. Give one example of when you've been a good friend
  10. What makes you feel angry?
  11. What can you do if you make a friend upset?
  12. What makes you feel happy?
  13. How do you behave when you don't feel in control?
  14. What makes you feel uncomfortable?
  15. How do you react when someone hurts your feelings?
  16. What is something that makes you feel out of control?
  17. How do you show respect?
  18. What makes you feel anxious or scared?
  19. How can you ask for help when you feel out of control?
  20. What is one way you can show your teacher you're listening?
  21. What is something you do when you feel uncomfortable?
  22. What is something that makes you excited?
  23. What do you do when school is making you feel stressed?
  24. What does emotional regulation mean?