Whatmakesyou feelhappy?Whatmakesyou feelsad?Give oneexample ofwhen you'vebeen a goodfriendWhat makesyou feeluncomfortable?What is oneway you canshow yourteacher you'relistening?Give anexample ofdisruptivebehaviorHow do youfeel whenyou upset afriend?Whathelps youstayfocused?What arethreestrategies youcan use tocalm down?What makesyou feelanxious orscared?What canyou do if youmake afriend upset?How doyouencourageothers?Whatmakesyou feelangry?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?What issomethingthat makesyou excited?What doesemotionalregulationmean?How doyou showrespect?How do youreact whensomeonehurts yourfeelings?You are feelingangry and wantto yell, whatcan you doinstead?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendWhat issomethingthat makesyou feel outof control?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelhappy?Whatmakesyou feelsad?Give oneexample ofwhen you'vebeen a goodfriendWhat makesyou feeluncomfortable?What is oneway you canshow yourteacher you'relistening?Give anexample ofdisruptivebehaviorHow do youfeel whenyou upset afriend?Whathelps youstayfocused?What arethreestrategies youcan use tocalm down?What makesyou feelanxious orscared?What canyou do if youmake afriend upset?How doyouencourageothers?Whatmakesyou feelangry?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?What issomethingthat makesyou excited?What doesemotionalregulationmean?How doyou showrespect?How do youreact whensomeonehurts yourfeelings?You are feelingangry and wantto yell, whatcan you doinstead?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendWhat issomethingthat makesyou feel outof control?How can youask for helpwhen youfeel out ofcontrol?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel happy?
  2. What makes you feel sad?
  3. Give one example of when you've been a good friend
  4. What makes you feel uncomfortable?
  5. What is one way you can show your teacher you're listening?
  6. Give an example of disruptive behavior
  7. How do you feel when you upset a friend?
  8. What helps you stay focused?
  9. What are three strategies you can use to calm down?
  10. What makes you feel anxious or scared?
  11. What can you do if you make a friend upset?
  12. How do you encourage others?
  13. What makes you feel angry?
  14. What is something you do when you feel uncomfortable?
  15. What do you do when school is making you feel stressed?
  16. What is something that makes you excited?
  17. What does emotional regulation mean?
  18. How do you show respect?
  19. How do you react when someone hurts your feelings?
  20. You are feeling angry and want to yell, what can you do instead?
  21. How do you behave when you don't feel in control?
  22. Give an example of being a bad friend
  23. What is something that makes you feel out of control?
  24. How can you ask for help when you feel out of control?