What issomethingthat makesyou feel outof control?Give anexampleof being abad friendWhat canyou do if youmake afriend upset?You are feelingangry and wantto yell, whatcan you doinstead?Give oneexample ofwhen you'vebeen a goodfriendHow do youbehavewhen youdon't feel incontrol?What is oneway you canshow yourteacher you'relistening?How do youreact whensomeonehurts yourfeelings?What makesyou feeluncomfortable?Whatmakesyou feelangry?What makesyou feelanxious orscared?What doesemotionalregulationmean?Whatmakesyou feelsad?What do youdo whenschool ismaking youfeel stressed?How doyou showrespect?How can youask for helpwhen youfeel out ofcontrol?How doyouencourageothers?What issomethingthat makesyou excited?Whatmakesyou feelhappy?What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorHow do youfeel whenyou upset afriend?What arethreestrategies youcan use tocalm down?Whathelps youstayfocused?What issomethingthat makesyou feel outof control?Give anexampleof being abad friendWhat canyou do if youmake afriend upset?You are feelingangry and wantto yell, whatcan you doinstead?Give oneexample ofwhen you'vebeen a goodfriendHow do youbehavewhen youdon't feel incontrol?What is oneway you canshow yourteacher you'relistening?How do youreact whensomeonehurts yourfeelings?What makesyou feeluncomfortable?Whatmakesyou feelangry?What makesyou feelanxious orscared?What doesemotionalregulationmean?Whatmakesyou feelsad?What do youdo whenschool ismaking youfeel stressed?How doyou showrespect?How can youask for helpwhen youfeel out ofcontrol?How doyouencourageothers?What issomethingthat makesyou excited?Whatmakesyou feelhappy?What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorHow do youfeel whenyou upset afriend?What arethreestrategies youcan use tocalm down?Whathelps youstayfocused?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel out of control?
  2. Give an example of being a bad friend
  3. What can you do if you make a friend upset?
  4. You are feeling angry and want to yell, what can you do instead?
  5. Give one example of when you've been a good friend
  6. How do you behave when you don't feel in control?
  7. What is one way you can show your teacher you're listening?
  8. How do you react when someone hurts your feelings?
  9. What makes you feel uncomfortable?
  10. What makes you feel angry?
  11. What makes you feel anxious or scared?
  12. What does emotional regulation mean?
  13. What makes you feel sad?
  14. What do you do when school is making you feel stressed?
  15. How do you show respect?
  16. How can you ask for help when you feel out of control?
  17. How do you encourage others?
  18. What is something that makes you excited?
  19. What makes you feel happy?
  20. What is something you do when you feel uncomfortable?
  21. Give an example of disruptive behavior
  22. How do you feel when you upset a friend?
  23. What are three strategies you can use to calm down?
  24. What helps you stay focused?