What do youdo when youare stressedwith schoolor work?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Your friend saidsomethinghurtful to you.How do yourespond?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset a friend &What do you doto fix it?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?Give acomplimentto oneperson in inthis gameWhat is onegoal youhave fortomorrow?What doyou torelax?What issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forYou realize youforgot money forfor yourlunchbreak,what can youdo?What do youdo when youare stressedwith schoolor work?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Your friend saidsomethinghurtful to you.How do yourespond?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset a friend &What do you doto fix it?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?Give acomplimentto oneperson in inthis gameWhat is onegoal youhave fortomorrow?What doyou torelax?What issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forYou realize youforgot money forfor yourlunchbreak,what can youdo?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed with school or work?
  2. What is one personal trigger you are aware of And how do you cope with it?
  3. Your friend said something hurtful to you. How do you respond?
  4. Name one bad habits & How can you improve it?
  5. What do you do when you become uncomfortable in a situation?
  6. When do you most feel like you belong?
  7. Who is your biggest supporter?
  8. What would you do if your worst enemy sincerely asked for help?
  9. Name something that calms you and something that excites you
  10. How do you feel when you upset a friend & What do you do to fix it?
  11. What would you do if you saw someone stealing something from a store?
  12. How do you feel when you upset a friend?
  13. If you could know one thing about the future, what would it be?
  14. What do you do when a family member upsets you?
  15. Name an accomplishment you are proud of
  16. You you are really upset and want to scream, what can you do instead?
  17. Who am I more likely to blame Myself or others?
  18. Share how you are a good friend, then ask others to share how they are a good friend.
  19. What is your greatest fear?
  20. Give a compliment to one person in in this game
  21. What is one goal you have for tomorrow?
  22. What do you to relax?
  23. What is something that makes you feel sad?
  24. What do you do if you feel like a situation is out of control?
  25. Name a time when you made someone feel happy
  26. What makes you feel good?
  27. What do you see yourself doing in 10 years?
  28. Name 3 things you are grateful for
  29. You realize you forgot money for for your lunchbreak, what can you do?