Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?Name anaccomplishmentyou are proud ofWhat doyou torelax?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset a friend &What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years?How do youfeel whenyou upset afriend?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith schoolor work?Name 3things youaregrateful forWhat isyourgreatestfear?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?You realize youforgot money forfor yourlunchbreak,what can youdo?Who am Imore likelyto blameMyself orothers?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?Name anaccomplishmentyou are proud ofWhat doyou torelax?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset a friend &What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years?How do youfeel whenyou upset afriend?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith schoolor work?Name 3things youaregrateful forWhat isyourgreatestfear?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?You realize youforgot money forfor yourlunchbreak,what can youdo?Who am Imore likelyto blameMyself orothers?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. What would you do if your worst enemy sincerely asked for help?
  3. You you are really upset and want to scream, what can you do instead?
  4. Name an accomplishment you are proud of
  5. What do you to relax?
  6. What is one personal trigger you are aware of And how do you cope with it?
  7. What do you do if you feel like a situation is out of control?
  8. Name something that calms you and something that excites you
  9. How do you feel when you upset a friend & What do you do to fix it?
  10. Name a time when you made someone feel happy
  11. What do you see yourself doing in 10 years?
  12. How do you feel when you upset a friend?
  13. What do you do when a family member upsets you?
  14. When do you most feel like you belong?
  15. Share how you are a good friend, then ask others to share how they are a good friend.
  16. What is one goal you have for tomorrow?
  17. What makes you feel good?
  18. What is something that makes you feel sad?
  19. What do you do when you become uncomfortable in a situation?
  20. Give a compliment to one person in in this game
  21. If you could know one thing about the future, what would it be?
  22. What would you do if you saw someone stealing something from a store?
  23. What do you do when you are stressed with school or work?
  24. Name 3 things you are grateful for
  25. What is your greatest fear?
  26. Who is your biggest supporter?
  27. Name one bad habits & How can you improve it?
  28. You realize you forgot money for for your lunchbreak, what can you do?
  29. Who am I more likely to blame Myself or others?