Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofWhat do yousee yourselfdoing in 10years?What doyou torelax?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Whatmakesyou feelgood?How do youfeel when youupset a friend &What do you doto fix it?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel whenyou upset afriend?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?What is onegoal youhave fortomorrow?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofWhat do yousee yourselfdoing in 10years?What doyou torelax?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Whatmakesyou feelgood?How do youfeel when youupset a friend &What do you doto fix it?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel whenyou upset afriend?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?What is onegoal youhave fortomorrow?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that calms you and something that excites you
  2. You realize you forgot money for for your lunchbreak, what can you do?
  3. Name a time when you made someone feel happy
  4. Name an accomplishment you are proud of
  5. What do you see yourself doing in 10 years?
  6. What do you to relax?
  7. Give a compliment to one person in in this game
  8. What is your greatest fear?
  9. Share how you are a good friend, then ask others to share how they are a good friend.
  10. What do you do when you are stressed with school or work?
  11. What do you do when you become uncomfortable in a situation?
  12. When do you most feel like you belong?
  13. What is one personal trigger you are aware of And how do you cope with it?
  14. What makes you feel good?
  15. How do you feel when you upset a friend & What do you do to fix it?
  16. What do you do if you feel like a situation is out of control?
  17. What do you do when a family member upsets you?
  18. If you could know one thing about the future, what would it be?
  19. Who am I more likely to blame Myself or others?
  20. You you are really upset and want to scream, what can you do instead?
  21. What would you do if you saw someone stealing something from a store?
  22. How do you feel when you upset a friend?
  23. Who is your biggest supporter?
  24. What would you do if your worst enemy sincerely asked for help?
  25. Name one bad habits & How can you improve it?
  26. Your friend said something hurtful to you. How do you respond?
  27. Name 3 things you are grateful for
  28. What is something that makes you feel sad?
  29. What is one goal you have for tomorrow?