What do youdo when afamilymemberupsets you?Name 3things youaregrateful forYour friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend &What do you doto fix it?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?How do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?Name anaccomplishmentyou are proud ofWhat do youdo when youare stressedwith schoolor work?You realize youforgot money forfor yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?What is onegoal youhave fortomorrow?Who am Imore likelyto blameMyself orothers?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?What doyou torelax?When doyou mostfeel like youbelong?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo when afamilymemberupsets you?Name 3things youaregrateful forYour friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend &What do you doto fix it?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?How do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?Name anaccomplishmentyou are proud ofWhat do youdo when youare stressedwith schoolor work?You realize youforgot money forfor yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?What is onegoal youhave fortomorrow?Who am Imore likelyto blameMyself orothers?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?What doyou torelax?When doyou mostfeel like youbelong?What is onepersonal triggeryou are aware ofAnd how do youcope with it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. Name 3 things you are grateful for
  3. Your friend said something hurtful to you. How do you respond?
  4. How do you feel when you upset a friend & What do you do to fix it?
  5. What would you do if you saw someone stealing something from a store?
  6. What makes you feel good?
  7. Give a compliment to one person in in this game
  8. What do you do when you become uncomfortable in a situation?
  9. If you could know one thing about the future, what would it be?
  10. Name one bad habits & How can you improve it?
  11. What do you do if you feel like a situation is out of control?
  12. How do you feel when you upset a friend?
  13. Share how you are a good friend, then ask others to share how they are a good friend.
  14. What is your greatest fear?
  15. Name an accomplishment you are proud of
  16. What do you do when you are stressed with school or work?
  17. You realize you forgot money for for your lunchbreak, what can you do?
  18. What do you see yourself doing in 10 years?
  19. You you are really upset and want to scream, what can you do instead?
  20. What would you do if your worst enemy sincerely asked for help?
  21. Who is your biggest supporter?
  22. What is one goal you have for tomorrow?
  23. Who am I more likely to blame Myself or others?
  24. Name a time when you made someone feel happy
  25. Name something that calms you and something that excites you
  26. What is something that makes you feel sad?
  27. What do you to relax?
  28. When do you most feel like you belong?
  29. What is one personal trigger you are aware of And how do you cope with it?