What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?What doyou torelax?How do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend &What do you doto fix it?What is onepersonal triggeryou are aware ofAnd how do youcope with it?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat do youdo when youare stressedwith schoolor work?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?Give acomplimentto oneperson in inthis gameYou realize youforgot money forfor yourlunchbreak,what can youdo?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?What doyou torelax?How do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend &What do you doto fix it?What is onepersonal triggeryou are aware ofAnd how do youcope with it?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat do youdo when youare stressedwith schoolor work?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?Give acomplimentto oneperson in inthis gameYou realize youforgot money forfor yourlunchbreak,what can youdo?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. When do you most feel like you belong?
  3. What do you to relax?
  4. How do you feel when you upset a friend?
  5. What would you do if your worst enemy sincerely asked for help?
  6. What do you see yourself doing in 10 years?
  7. Your friend said something hurtful to you. How do you respond?
  8. How do you feel when you upset a friend & What do you do to fix it?
  9. What is one personal trigger you are aware of And how do you cope with it?
  10. If you could know one thing about the future, what would it be?
  11. What makes you feel good?
  12. What do you do when a family member upsets you?
  13. What do you do when you become uncomfortable in a situation?
  14. What is your greatest fear?
  15. Share how you are a good friend, then ask others to share how they are a good friend.
  16. Name one bad habits & How can you improve it?
  17. Who is your biggest supporter?
  18. Name 3 things you are grateful for
  19. What do you do when you are stressed with school or work?
  20. Name a time when you made someone feel happy
  21. Who am I more likely to blame Myself or others?
  22. You you are really upset and want to scream, what can you do instead?
  23. Name something that calms you and something that excites you
  24. What is one goal you have for tomorrow?
  25. Give a compliment to one person in in this game
  26. You realize you forgot money for for your lunchbreak, what can you do?
  27. What would you do if you saw someone stealing something from a store?
  28. Name an accomplishment you are proud of
  29. What do you do if you feel like a situation is out of control?