What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youName anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?What do youdo when youare stressedwith schoolor work?How do youfeel when youupset a friend &What do you doto fix it?What isyourgreatestfear?What doyou torelax?You you arereally upset andwant to scream,what can youdo instead?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?What is onepersonal triggeryou are aware ofAnd how do youcope with it?How do youfeel whenyou upset afriend?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?You realize youforgot money forfor yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youName anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?What do youdo when youare stressedwith schoolor work?How do youfeel when youupset a friend &What do you doto fix it?What isyourgreatestfear?What doyou torelax?You you arereally upset andwant to scream,what can youdo instead?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?What is onepersonal triggeryou are aware ofAnd how do youcope with it?How do youfeel whenyou upset afriend?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?You realize youforgot money forfor yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. Name one bad habits & How can you improve it?
  4. Name something that calms you and something that excites you
  5. Name an accomplishment you are proud of
  6. What is something that makes you feel sad?
  7. Your friend said something hurtful to you. How do you respond?
  8. What do you do when you become uncomfortable in a situation?
  9. Name a time when you made someone feel happy
  10. When do you most feel like you belong?
  11. What do you do when you are stressed with school or work?
  12. How do you feel when you upset a friend & What do you do to fix it?
  13. What is your greatest fear?
  14. What do you to relax?
  15. You you are really upset and want to scream, what can you do instead?
  16. If you could know one thing about the future, what would it be?
  17. What makes you feel good?
  18. Who am I more likely to blame Myself or others?
  19. Give a compliment to one person in in this game
  20. What would you do if your worst enemy sincerely asked for help?
  21. Who is your biggest supporter?
  22. What is one personal trigger you are aware of And how do you cope with it?
  23. How do you feel when you upset a friend?
  24. What would you do if you saw someone stealing something from a store?
  25. Name 3 things you are grateful for
  26. What do you do when a family member upsets you?
  27. What do you see yourself doing in 10 years?
  28. You realize you forgot money for for your lunchbreak, what can you do?
  29. What is one goal you have for tomorrow?