How do youfeel whenyou upset afriend?What doyou torelax?Your friend saidsomethinghurtful to you.How do yourespond?Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites youGive acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name onebad habits &How can youimprove it?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith schoolor work?How do youfeel when youupset a friend &What do you doto fix it?What wouldyou do if yousaw someonestealingsomething froma store?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when afamilymemberupsets you?What is onegoal youhave fortomorrow?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?You realize youforgot money forfor yourlunchbreak,what can youdo?Name 3things youaregrateful forName anaccomplishmentyou are proud ofHow do youfeel whenyou upset afriend?What doyou torelax?Your friend saidsomethinghurtful to you.How do yourespond?Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites youGive acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name onebad habits &How can youimprove it?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith schoolor work?How do youfeel when youupset a friend &What do you doto fix it?What wouldyou do if yousaw someonestealingsomething froma store?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when afamilymemberupsets you?What is onegoal youhave fortomorrow?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?You realize youforgot money forfor yourlunchbreak,what can youdo?Name 3things youaregrateful forName anaccomplishmentyou are proud of

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend?
  2. What do you to relax?
  3. Your friend said something hurtful to you. How do you respond?
  4. Who am I more likely to blame Myself or others?
  5. Name something that calms you and something that excites you
  6. Give a compliment to one person in in this game
  7. What do you do when you become uncomfortable in a situation?
  8. What do you do if you feel like a situation is out of control?
  9. What is one personal trigger you are aware of And how do you cope with it?
  10. Name one bad habits & How can you improve it?
  11. What do you see yourself doing in 10 years?
  12. If you could know one thing about the future, what would it be?
  13. What do you do when you are stressed with school or work?
  14. How do you feel when you upset a friend & What do you do to fix it?
  15. What would you do if you saw someone stealing something from a store?
  16. Name a time when you made someone feel happy
  17. What makes you feel good?
  18. What is something that makes you feel sad?
  19. Share how you are a good friend, then ask others to share how they are a good friend.
  20. What do you do when a family member upsets you?
  21. What is one goal you have for tomorrow?
  22. Who is your biggest supporter?
  23. When do you most feel like you belong?
  24. What would you do if your worst enemy sincerely asked for help?
  25. You you are really upset and want to scream, what can you do instead?
  26. What is your greatest fear?
  27. You realize you forgot money for for your lunchbreak, what can you do?
  28. Name 3 things you are grateful for
  29. Name an accomplishment you are proud of