Your friend saidsomethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?What do youdo when afamilymemberupsets you?You you arereally upset andwant to scream,what can youdo instead?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?What wouldyou do if yousaw someonestealingsomething froma store?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What doyou torelax?Who isyourbiggestsupporter?Name 3things youaregrateful forHow do youfeel whenyou upset afriend?What isyourgreatestfear?How do youfeel when youupset a friend &What do you doto fix it?Name anaccomplishmentyou are proud ofGive acomplimentto oneperson in inthis gameWhat do youdo when youare stressedwith schoolor work?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?What do youdo when afamilymemberupsets you?You you arereally upset andwant to scream,what can youdo instead?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?What wouldyou do if yousaw someonestealingsomething froma store?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What doyou torelax?Who isyourbiggestsupporter?Name 3things youaregrateful forHow do youfeel whenyou upset afriend?What isyourgreatestfear?How do youfeel when youupset a friend &What do you doto fix it?Name anaccomplishmentyou are proud ofGive acomplimentto oneperson in inthis gameWhat do youdo when youare stressedwith schoolor work?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. What is something that makes you feel sad?
  3. Name a time when you made someone feel happy
  4. Share how you are a good friend, then ask others to share how they are a good friend.
  5. What would you do if your worst enemy sincerely asked for help?
  6. Name one bad habits & How can you improve it?
  7. What do you do when a family member upsets you?
  8. You you are really upset and want to scream, what can you do instead?
  9. What do you do when you become uncomfortable in a situation?
  10. What is one goal you have for tomorrow?
  11. What makes you feel good?
  12. If you could know one thing about the future, what would it be?
  13. Who am I more likely to blame Myself or others?
  14. What do you see yourself doing in 10 years?
  15. Name something that calms you and something that excites you
  16. You realize you forgot money for for your lunchbreak, what can you do?
  17. What would you do if you saw someone stealing something from a store?
  18. What is one personal trigger you are aware of And how do you cope with it?
  19. What do you to relax?
  20. Who is your biggest supporter?
  21. Name 3 things you are grateful for
  22. How do you feel when you upset a friend?
  23. What is your greatest fear?
  24. How do you feel when you upset a friend & What do you do to fix it?
  25. Name an accomplishment you are proud of
  26. Give a compliment to one person in in this game
  27. What do you do when you are stressed with school or work?
  28. What do you do if you feel like a situation is out of control?
  29. When do you most feel like you belong?