If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?What do youdo when youare stressedwith schoolor work?Name anaccomplishmentyou are proud ofYou realize youforgot money forfor yourlunchbreak,what can youdo?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel whenyou upset afriend?Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWhen doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend &What do you doto fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?Name onebad habits &How can youimprove it?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?What do youdo when youare stressedwith schoolor work?Name anaccomplishmentyou are proud ofYou realize youforgot money forfor yourlunchbreak,what can youdo?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel whenyou upset afriend?Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWhen doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend &What do you doto fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?Name onebad habits &How can youimprove it?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. What is one goal you have for tomorrow?
  3. What do you do when you are stressed with school or work?
  4. Name an accomplishment you are proud of
  5. You realize you forgot money for for your lunchbreak, what can you do?
  6. What makes you feel good?
  7. Who am I more likely to blame Myself or others?
  8. What do you do if you feel like a situation is out of control?
  9. What is one personal trigger you are aware of And how do you cope with it?
  10. What would you do if your worst enemy sincerely asked for help?
  11. What is something that makes you feel sad?
  12. What is your greatest fear?
  13. What do you do when a family member upsets you?
  14. What do you do when you become uncomfortable in a situation?
  15. What do you see yourself doing in 10 years?
  16. What would you do if you saw someone stealing something from a store?
  17. How do you feel when you upset a friend?
  18. Name something that calms you and something that excites you
  19. Name 3 things you are grateful for
  20. When do you most feel like you belong?
  21. Give a compliment to one person in in this game
  22. Name a time when you made someone feel happy
  23. How do you feel when you upset a friend & What do you do to fix it?
  24. Share how you are a good friend, then ask others to share how they are a good friend.
  25. What do you to relax?
  26. Name one bad habits & How can you improve it?
  27. You you are really upset and want to scream, what can you do instead?
  28. Who is your biggest supporter?
  29. Your friend said something hurtful to you. How do you respond?