Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo if you feellike a situationis out ofcontrol?What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson in inthis gameYou you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?Name anaccomplishmentyou are proud ofYour friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend &What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?You realize youforgot money forfor yourlunchbreak,what can youdo?Name 3things youaregrateful forShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What do youdo when youare stressedwith schoolor work?What doyou torelax?Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo if you feellike a situationis out ofcontrol?What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson in inthis gameYou you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?Name anaccomplishmentyou are proud ofYour friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend &What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?You realize youforgot money forfor yourlunchbreak,what can youdo?Name 3things youaregrateful forShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What do youdo when youare stressedwith schoolor work?What doyou torelax?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. Who is your biggest supporter?
  3. What makes you feel good?
  4. What would you do if your worst enemy sincerely asked for help?
  5. Name one bad habits & How can you improve it?
  6. What is one personal trigger you are aware of And how do you cope with it?
  7. What do you do if you feel like a situation is out of control?
  8. What is one goal you have for tomorrow?
  9. What do you do when a family member upsets you?
  10. When do you most feel like you belong?
  11. What is something that makes you feel sad?
  12. What is your greatest fear?
  13. What would you do if you saw someone stealing something from a store?
  14. What do you see yourself doing in 10 years?
  15. Give a compliment to one person in in this game
  16. You you are really upset and want to scream, what can you do instead?
  17. Name something that calms you and something that excites you
  18. How do you feel when you upset a friend?
  19. Name an accomplishment you are proud of
  20. Your friend said something hurtful to you. How do you respond?
  21. How do you feel when you upset a friend & What do you do to fix it?
  22. If you could know one thing about the future, what would it be?
  23. Who am I more likely to blame Myself or others?
  24. You realize you forgot money for for your lunchbreak, what can you do?
  25. Name 3 things you are grateful for
  26. Share how you are a good friend, then ask others to share how they are a good friend.
  27. What do you do when you become uncomfortable in a situation?
  28. What do you do when you are stressed with school or work?
  29. What do you to relax?