Namesomething thatcalms you andsomething thatexcites youYour friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend &What do you doto fix it?What do youdo if you feellike a situationis out ofcontrol?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofIf you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith schoolor work?When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years?You realize youforgot money forfor yourlunchbreak,what can youdo?Name 3things youaregrateful forName onebad habits &How can youimprove it?Who isyourbiggestsupporter?What doyou torelax?Who am Imore likelyto blameMyself orothers?How do youfeel whenyou upset afriend?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites youYour friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend &What do you doto fix it?What do youdo if you feellike a situationis out ofcontrol?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofIf you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith schoolor work?When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years?You realize youforgot money forfor yourlunchbreak,what can youdo?Name 3things youaregrateful forName onebad habits &How can youimprove it?Who isyourbiggestsupporter?What doyou torelax?Who am Imore likelyto blameMyself orothers?How do youfeel whenyou upset afriend?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What wouldyou do if yousaw someonestealingsomething froma store?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that calms you and something that excites you
  2. Your friend said something hurtful to you. How do you respond?
  3. What makes you feel good?
  4. Share how you are a good friend, then ask others to share how they are a good friend.
  5. Give a compliment to one person in in this game
  6. How do you feel when you upset a friend & What do you do to fix it?
  7. What do you do if you feel like a situation is out of control?
  8. You you are really upset and want to scream, what can you do instead?
  9. What is your greatest fear?
  10. Name a time when you made someone feel happy
  11. Name an accomplishment you are proud of
  12. If you could know one thing about the future, what would it be?
  13. What do you do when you are stressed with school or work?
  14. When do you most feel like you belong?
  15. What is one goal you have for tomorrow?
  16. What would you do if your worst enemy sincerely asked for help?
  17. What do you see yourself doing in 10 years?
  18. You realize you forgot money for for your lunchbreak, what can you do?
  19. Name 3 things you are grateful for
  20. Name one bad habits & How can you improve it?
  21. Who is your biggest supporter?
  22. What do you to relax?
  23. Who am I more likely to blame Myself or others?
  24. How do you feel when you upset a friend?
  25. What do you do when you become uncomfortable in a situation?
  26. What is something that makes you feel sad?
  27. What do you do when a family member upsets you?
  28. What is one personal trigger you are aware of And how do you cope with it?
  29. What would you do if you saw someone stealing something from a store?