Namesomething thatcalms you andsomething thatexcites youWhat wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forWho isyourbiggestsupporter?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What doyou torelax?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youare stressedwith schoolor work?How do youfeel when youupset a friend &What do you doto fix it?You realize youforgot money forfor yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?What isyourgreatestfear?What do youdo when afamilymemberupsets you?You you arereally upset andwant to scream,what can youdo instead?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youWhat wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forWho isyourbiggestsupporter?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What doyou torelax?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youare stressedwith schoolor work?How do youfeel when youupset a friend &What do you doto fix it?You realize youforgot money forfor yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?What isyourgreatestfear?What do youdo when afamilymemberupsets you?You you arereally upset andwant to scream,what can youdo instead?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happy

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that calms you and something that excites you
  2. What would you do if your worst enemy sincerely asked for help?
  3. Name an accomplishment you are proud of
  4. Who am I more likely to blame Myself or others?
  5. What is one personal trigger you are aware of And how do you cope with it?
  6. What is something that makes you feel sad?
  7. If you could know one thing about the future, what would it be?
  8. What would you do if you saw someone stealing something from a store?
  9. What do you do if you feel like a situation is out of control?
  10. Name 3 things you are grateful for
  11. Who is your biggest supporter?
  12. What makes you feel good?
  13. What do you do when you become uncomfortable in a situation?
  14. When do you most feel like you belong?
  15. What do you to relax?
  16. What is one goal you have for tomorrow?
  17. How do you feel when you upset a friend?
  18. Your friend said something hurtful to you. How do you respond?
  19. What do you do when you are stressed with school or work?
  20. How do you feel when you upset a friend & What do you do to fix it?
  21. You realize you forgot money for for your lunchbreak, what can you do?
  22. Share how you are a good friend, then ask others to share how they are a good friend.
  23. What do you see yourself doing in 10 years?
  24. Name one bad habits & How can you improve it?
  25. What is your greatest fear?
  26. What do you do when a family member upsets you?
  27. You you are really upset and want to scream, what can you do instead?
  28. Give a compliment to one person in in this game
  29. Name a time when you made someone feel happy