Give acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?How do youfeel whenyou upset afriend?Your friend saidsomethinghurtful to you.How do yourespond?You you arereally upset andwant to scream,what can youdo instead?What do youdo when youare stressedwith schoolor work?What isyourgreatestfear?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?What do yousee yourselfdoing in 10years?What doyou torelax?You realize youforgot money forfor yourlunchbreak,what can youdo?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo when afamilymemberupsets you?Who am Imore likelyto blameMyself orothers?How do youfeel when youupset a friend &What do you doto fix it?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youaregrateful forGive acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?How do youfeel whenyou upset afriend?Your friend saidsomethinghurtful to you.How do yourespond?You you arereally upset andwant to scream,what can youdo instead?What do youdo when youare stressedwith schoolor work?What isyourgreatestfear?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?What do yousee yourselfdoing in 10years?What doyou torelax?You realize youforgot money forfor yourlunchbreak,what can youdo?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo when afamilymemberupsets you?Who am Imore likelyto blameMyself orothers?How do youfeel when youupset a friend &What do you doto fix it?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youaregrateful for

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to one person in in this game
  2. If you could know one thing about the future, what would it be?
  3. How do you feel when you upset a friend?
  4. Your friend said something hurtful to you. How do you respond?
  5. You you are really upset and want to scream, what can you do instead?
  6. What do you do when you are stressed with school or work?
  7. What is your greatest fear?
  8. Name one bad habits & How can you improve it?
  9. What is something that makes you feel sad?
  10. Name a time when you made someone feel happy
  11. What is one goal you have for tomorrow?
  12. What do you see yourself doing in 10 years?
  13. What do you to relax?
  14. You realize you forgot money for for your lunchbreak, what can you do?
  15. What is one personal trigger you are aware of And how do you cope with it?
  16. What do you do when a family member upsets you?
  17. Who am I more likely to blame Myself or others?
  18. How do you feel when you upset a friend & What do you do to fix it?
  19. What makes you feel good?
  20. When do you most feel like you belong?
  21. Who is your biggest supporter?
  22. What would you do if you saw someone stealing something from a store?
  23. What do you do if you feel like a situation is out of control?
  24. Name an accomplishment you are proud of
  25. Name something that calms you and something that excites you
  26. Share how you are a good friend, then ask others to share how they are a good friend.
  27. What do you do when you become uncomfortable in a situation?
  28. What would you do if your worst enemy sincerely asked for help?
  29. Name 3 things you are grateful for