Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?You you arereally upset andwant to scream,what can youdo instead?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend &What do you doto fix it?Your friend saidsomethinghurtful to you.How do yourespond?What doyou torelax?Whatmakesyou feelgood?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?What wouldyou do if yousaw someonestealingsomething froma store?What is onegoal youhave fortomorrow?You realize youforgot money forfor yourlunchbreak,what can youdo?Who am Imore likelyto blameMyself orothers?What isyourgreatestfear?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofName 3things youaregrateful forWhat is onepersonal triggeryou are aware ofAnd how do youcope with it?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?You you arereally upset andwant to scream,what can youdo instead?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend &What do you doto fix it?Your friend saidsomethinghurtful to you.How do yourespond?What doyou torelax?Whatmakesyou feelgood?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?What wouldyou do if yousaw someonestealingsomething froma store?What is onegoal youhave fortomorrow?You realize youforgot money forfor yourlunchbreak,what can youdo?Who am Imore likelyto blameMyself orothers?What isyourgreatestfear?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofName 3things youaregrateful forWhat is onepersonal triggeryou are aware ofAnd how do youcope with it?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that calms you and something that excites you
  2. What do you do when you become uncomfortable in a situation?
  3. You you are really upset and want to scream, what can you do instead?
  4. What is something that makes you feel sad?
  5. When do you most feel like you belong?
  6. If you could know one thing about the future, what would it be?
  7. What do you do if you feel like a situation is out of control?
  8. What would you do if your worst enemy sincerely asked for help?
  9. How do you feel when you upset a friend & What do you do to fix it?
  10. Your friend said something hurtful to you. How do you respond?
  11. What do you to relax?
  12. What makes you feel good?
  13. Who is your biggest supporter?
  14. Name one bad habits & How can you improve it?
  15. Give a compliment to one person in in this game
  16. Share how you are a good friend, then ask others to share how they are a good friend.
  17. What do you do when you are stressed with school or work?
  18. What would you do if you saw someone stealing something from a store?
  19. What is one goal you have for tomorrow?
  20. You realize you forgot money for for your lunchbreak, what can you do?
  21. Who am I more likely to blame Myself or others?
  22. What is your greatest fear?
  23. What do you do when a family member upsets you?
  24. Name an accomplishment you are proud of
  25. Name 3 things you are grateful for
  26. What is one personal trigger you are aware of And how do you cope with it?
  27. Name a time when you made someone feel happy
  28. How do you feel when you upset a friend?
  29. What do you see yourself doing in 10 years?