Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset a friend &What do you doto fix it?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name a timewhen youmadesomeonefeel happyWhat do youdo when youare stressedwith schoolor work?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blameMyself orothers?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?You you arereally upset andwant to scream,what can youdo instead?How do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?You realize youforgot money forfor yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?What isyourgreatestfear?Give acomplimentto oneperson in inthis gameName anaccomplishmentyou are proud ofName 3things youaregrateful forWhat do yousee yourselfdoing in 10years?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset a friend &What do you doto fix it?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name a timewhen youmadesomeonefeel happyWhat do youdo when youare stressedwith schoolor work?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blameMyself orothers?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?You you arereally upset andwant to scream,what can youdo instead?How do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?You realize youforgot money forfor yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?What isyourgreatestfear?Give acomplimentto oneperson in inthis gameName anaccomplishmentyou are proud ofName 3things youaregrateful forWhat do yousee yourselfdoing in 10years?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your biggest supporter?
  2. Your friend said something hurtful to you. How do you respond?
  3. If you could know one thing about the future, what would it be?
  4. Name something that calms you and something that excites you
  5. How do you feel when you upset a friend & What do you do to fix it?
  6. What is one personal trigger you are aware of And how do you cope with it?
  7. Name a time when you made someone feel happy
  8. What do you do when you are stressed with school or work?
  9. What do you do if you feel like a situation is out of control?
  10. What makes you feel good?
  11. What would you do if your worst enemy sincerely asked for help?
  12. Who am I more likely to blame Myself or others?
  13. Name one bad habits & How can you improve it?
  14. What do you do when you become uncomfortable in a situation?
  15. You you are really upset and want to scream, what can you do instead?
  16. How do you feel when you upset a friend?
  17. What is one goal you have for tomorrow?
  18. You realize you forgot money for for your lunchbreak, what can you do?
  19. Share how you are a good friend, then ask others to share how they are a good friend.
  20. What do you to relax?
  21. What is your greatest fear?
  22. Give a compliment to one person in in this game
  23. Name an accomplishment you are proud of
  24. Name 3 things you are grateful for
  25. What do you see yourself doing in 10 years?
  26. What is something that makes you feel sad?
  27. What would you do if you saw someone stealing something from a store?
  28. When do you most feel like you belong?
  29. What do you do when a family member upsets you?