What do youdo when youare stressedwith schoolor work?What doyou torelax?What isyourgreatestfear?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel whenyou upset afriend?What do youdo if you feellike a situationis out ofcontrol?Name onebad habits &How can youimprove it?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis gameShare how youare a goodfriend, then askothers to sharehow they are agood friend.What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who isyourbiggestsupporter?You realize youforgot money forfor yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWho am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proud ofWhat do youdo when afamilymemberupsets you?How do youfeel when youupset a friend &What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?What do youdo when youare stressedwith schoolor work?What doyou torelax?What isyourgreatestfear?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel whenyou upset afriend?What do youdo if you feellike a situationis out ofcontrol?Name onebad habits &How can youimprove it?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis gameShare how youare a goodfriend, then askothers to sharehow they are agood friend.What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who isyourbiggestsupporter?You realize youforgot money forfor yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWho am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proud ofWhat do youdo when afamilymemberupsets you?How do youfeel when youupset a friend &What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed with school or work?
  2. What do you to relax?
  3. What is your greatest fear?
  4. What makes you feel good?
  5. If you could know one thing about the future, what would it be?
  6. Your friend said something hurtful to you. How do you respond?
  7. How do you feel when you upset a friend?
  8. What do you do if you feel like a situation is out of control?
  9. Name one bad habits & How can you improve it?
  10. You you are really upset and want to scream, what can you do instead?
  11. What would you do if your worst enemy sincerely asked for help?
  12. Give a compliment to one person in in this game
  13. Share how you are a good friend, then ask others to share how they are a good friend.
  14. What is one personal trigger you are aware of And how do you cope with it?
  15. Who is your biggest supporter?
  16. You realize you forgot money for for your lunchbreak, what can you do?
  17. What do you see yourself doing in 10 years?
  18. Name something that calms you and something that excites you
  19. Name 3 things you are grateful for
  20. Who am I more likely to blame Myself or others?
  21. What do you do when you become uncomfortable in a situation?
  22. When do you most feel like you belong?
  23. What is something that makes you feel sad?
  24. What would you do if you saw someone stealing something from a store?
  25. Name an accomplishment you are proud of
  26. What do you do when a family member upsets you?
  27. How do you feel when you upset a friend & What do you do to fix it?
  28. Name a time when you made someone feel happy
  29. What is one goal you have for tomorrow?