Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Who am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot money forfor yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?Name 3things youaregrateful forWhat wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel whenyou upset afriend?How do youfeel when youupset a friend &What do you doto fix it?You you arereally upset andwant to scream,what can youdo instead?Your friend saidsomethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?What wouldyou do if yousaw someonestealingsomething froma store?What doyou torelax?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?What do youdo when youare stressedwith schoolor work?What isyourgreatestfear?Name anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youWhat do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Who am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot money forfor yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?Name 3things youaregrateful forWhat wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel whenyou upset afriend?How do youfeel when youupset a friend &What do you doto fix it?You you arereally upset andwant to scream,what can youdo instead?Your friend saidsomethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?What wouldyou do if yousaw someonestealingsomething froma store?What doyou torelax?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?What do youdo when youare stressedwith schoolor work?What isyourgreatestfear?Name anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youWhat do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years?What is onepersonal triggeryou are aware ofAnd how do youcope with it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. What is something that makes you feel sad?
  3. When do you most feel like you belong?
  4. Who am I more likely to blame Myself or others?
  5. What do you do when you become uncomfortable in a situation?
  6. You realize you forgot money for for your lunchbreak, what can you do?
  7. What is one goal you have for tomorrow?
  8. Name 3 things you are grateful for
  9. What would you do if your worst enemy sincerely asked for help?
  10. Share how you are a good friend, then ask others to share how they are a good friend.
  11. How do you feel when you upset a friend?
  12. How do you feel when you upset a friend & What do you do to fix it?
  13. You you are really upset and want to scream, what can you do instead?
  14. Your friend said something hurtful to you. How do you respond?
  15. Give a compliment to one person in in this game
  16. If you could know one thing about the future, what would it be?
  17. Who is your biggest supporter?
  18. Name one bad habits & How can you improve it?
  19. What would you do if you saw someone stealing something from a store?
  20. What do you to relax?
  21. What do you do when a family member upsets you?
  22. What makes you feel good?
  23. What do you do when you are stressed with school or work?
  24. What is your greatest fear?
  25. Name an accomplishment you are proud of
  26. Name something that calms you and something that excites you
  27. What do you do if you feel like a situation is out of control?
  28. What do you see yourself doing in 10 years?
  29. What is one personal trigger you are aware of And how do you cope with it?