Swap thatfun TVdrama for adocumentary(or podcast)Pay someonein your life arandom andauthenticcomplimentMake thisweek’sdepartmentmeeting apotluck party!Write in ajournal or colora mandala(create yourown art)Expressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Text or call afriend youhave notspoken to ina whileSpendtimeoutsidePlay astrategy game(like chess orsomethingelse)Drink atleast 64ounces ofwaterBellylaughPractice abreathingtechnique (eitheron your own orwith the help of afree app)Getoutsidefor 30minutesMake plans/schedulesomethingfun for theweekendSmile atyourself inthe mirrorPower offyour phonefor at leastone hour(while youare awake)Get10000stepsFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you While watchingTV do someexercisesduringcommercialsGive yourself-just you- asmall “treatyourselfallowance” andspend it!!Don’t skipbreakfast!Read forfun for 30minutes Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Get a fullnight’srestfulsleepDelete someold emailsand/or SpamemailsEat 1 morevegetablesor fruit perdayCreate andshare a triviacontest for yourdepartment &/orYHS StaffEat lunchaway fromyour desk–join friends!Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Listen tocalming / deepfocus musicwhile gradingpapers etc. Finish acrossword,sudoku,puzzle, etcPlan agetawayorvacationPerform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Swap thatfun TVdrama for adocumentary(or podcast)Pay someonein your life arandom andauthenticcomplimentMake thisweek’sdepartmentmeeting apotluck party!Write in ajournal or colora mandala(create yourown art)Expressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Text or call afriend youhave notspoken to ina whileSpendtimeoutsidePlay astrategy game(like chess orsomethingelse)Drink atleast 64ounces ofwaterBellylaughPractice abreathingtechnique (eitheron your own orwith the help of afree app)Getoutsidefor 30minutesMake plans/schedulesomethingfun for theweekendSmile atyourself inthe mirrorPower offyour phonefor at leastone hour(while youare awake)Get10000stepsFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you While watchingTV do someexercisesduringcommercialsGive yourself-just you- asmall “treatyourselfallowance” andspend it!!Don’t skipbreakfast!Read forfun for 30minutes Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Get a fullnight’srestfulsleepDelete someold emailsand/or SpamemailsEat 1 morevegetablesor fruit perdayCreate andshare a triviacontest for yourdepartment &/orYHS StaffEat lunchaway fromyour desk–join friends!Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Listen tocalming / deepfocus musicwhile gradingpapers etc. Finish acrossword,sudoku,puzzle, etcPlan agetawayorvacationPerform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Swap that fun TV drama for a documentary (or podcast)
  2. Pay someone in your life a random and authentic compliment
  3. Make this week’s department meeting a potluck party!
  4. Write in a journal or color a mandala (create your own art)
  5. Express gratitude- with friends/in a journal/ at dinner with your family/ etc.
  6. Text or call a friend you have not spoken to in a while
  7. Spend time outside
  8. Play a strategy game (like chess or something else)
  9. Drink at least 64 ounces of water
  10. Belly laugh
  11. Practice a breathing technique (either on your own or with the help of a free app)
  12. Get outside for 30 minutes
  13. Make plans/ schedule something fun for the weekend
  14. Smile at yourself in the mirror
  15. Power off your phone for at least one hour (while you are awake)
  16. Get 10000 steps
  17. Find an online class, webinar, or adult education class on a topic that interests you
  18. While watching TV do some exercises during commercials
  19. Give yourself- just you- a small “treat yourself allowance” and spend it!!
  20. Don’t skip breakfast!
  21. Read for fun for 30 minutes
  22. Nurture your inner quiet by spending time alone (try a 20-30 minute quiet time at home with your family)
  23. Get a full night’s restful sleep
  24. Delete some old emails and/or Spam emails
  25. Eat 1 more vegetables or fruit per day
  26. Create and share a trivia contest for your department &/or YHS Staff
  27. Eat lunch away from your desk– join friends!
  28. Say no to one “above and beyond” request / Set priorities by deciding what must get done and what can wait.
  29. Listen to calming / deep focus music while grading papers etc.
  30. Finish a crossword, sudoku, puzzle, etc
  31. Plan a getaway or vacation
  32. Perform an act of kindness (maybe cover a colleague’s study hall for 30 minutes etc.)