(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Power off your phone for at least one hour (while you are awake)
Don’t skip breakfast!
Swap that fun TV drama for a documentary (or podcast)
Practice a breathing technique (either on your own or with the help of a free app)
Finish a crossword, sudoku, puzzle, etc
Say no to one “above and beyond” request / Set priorities by deciding what must get done and what can wait.
Eat 1 more vegetables or fruit per day
Make this week’s department meeting a potluck party!
Pay someone in your life a random and authentic compliment
While watching TV do some exercises during commercials
Listen to calming / deep focus music while grading papers etc.
Find an online class, webinar, or adult education class on a topic that interests you
Get outside for 30 minutes
Plan a getaway or vacation
Text or call a friend you have not spoken to in a while
Give yourself- just you- a small “treat yourself allowance” and spend it!!
Drink at least 64 ounces of water
Delete some old emails and/or Spam emails
Spend time outside
Make plans/ schedule something fun for the weekend
Play a strategy game (like chess or something else)
Belly laugh
Perform an act of kindness (maybe cover a colleague’s study hall for 30 minutes etc.)
Write in a journal or color a mandala (create your own art)
Get 10000 steps
Get a full night’s restful sleep
Nurture your inner quiet by spending time alone (try a 20-30 minute quiet time at home with your family)
Create and share a trivia contest for your department &/or YHS Staff
Smile at yourself in the mirror
Eat lunch away from your desk– join friends!
Express gratitude- with friends/in a journal/ at dinner with your family/ etc.
