Make thisweek’sdepartmentmeeting apotluck party!Swap thatfun TVdrama for adocumentary(or podcast)Write in ajournal or colora mandala(create yourown art)Eat 1 morevegetablesor fruit perdayGetoutsidefor 30minutesPlay astrategy game(like chess orsomethingelse)Create andshare a triviacontest for yourdepartment &/orYHS StaffGet a fullnight’srestfulsleepDrink atleast 64ounces ofwaterFinish acrossword,sudoku,puzzle, etcRead forfun for 30minutes Text or call afriend youhave notspoken to ina whileSpendtimeoutsideDon’t skipbreakfast!Make plans/schedulesomethingfun for theweekendPerform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Pay someonein your life arandom andauthenticcomplimentPlan agetawayorvacationSmile atyourself inthe mirrorBellylaughSay no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Practice abreathingtechnique (eitheron your own orwith the help of afree app)Eat lunchaway fromyour desk–join friends!Get10000stepsPower offyour phonefor at leastone hour(while youare awake)Delete someold emailsand/or SpamemailsFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Expressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Listen tocalming / deepfocus musicwhile gradingpapers etc. Give yourself-just you- asmall “treatyourselfallowance” andspend it!!While watchingTV do someexercisesduringcommercialsMake thisweek’sdepartmentmeeting apotluck party!Swap thatfun TVdrama for adocumentary(or podcast)Write in ajournal or colora mandala(create yourown art)Eat 1 morevegetablesor fruit perdayGetoutsidefor 30minutesPlay astrategy game(like chess orsomethingelse)Create andshare a triviacontest for yourdepartment &/orYHS StaffGet a fullnight’srestfulsleepDrink atleast 64ounces ofwaterFinish acrossword,sudoku,puzzle, etcRead forfun for 30minutes Text or call afriend youhave notspoken to ina whileSpendtimeoutsideDon’t skipbreakfast!Make plans/schedulesomethingfun for theweekendPerform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Pay someonein your life arandom andauthenticcomplimentPlan agetawayorvacationSmile atyourself inthe mirrorBellylaughSay no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Practice abreathingtechnique (eitheron your own orwith the help of afree app)Eat lunchaway fromyour desk–join friends!Get10000stepsPower offyour phonefor at leastone hour(while youare awake)Delete someold emailsand/or SpamemailsFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Expressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Listen tocalming / deepfocus musicwhile gradingpapers etc. Give yourself-just you- asmall “treatyourselfallowance” andspend it!!While watchingTV do someexercisesduringcommercials

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make this week’s department meeting a potluck party!
  2. Swap that fun TV drama for a documentary (or podcast)
  3. Write in a journal or color a mandala (create your own art)
  4. Eat 1 more vegetables or fruit per day
  5. Get outside for 30 minutes
  6. Play a strategy game (like chess or something else)
  7. Create and share a trivia contest for your department &/or YHS Staff
  8. Get a full night’s restful sleep
  9. Drink at least 64 ounces of water
  10. Finish a crossword, sudoku, puzzle, etc
  11. Read for fun for 30 minutes
  12. Text or call a friend you have not spoken to in a while
  13. Spend time outside
  14. Don’t skip breakfast!
  15. Make plans/ schedule something fun for the weekend
  16. Perform an act of kindness (maybe cover a colleague’s study hall for 30 minutes etc.)
  17. Nurture your inner quiet by spending time alone (try a 20-30 minute quiet time at home with your family)
  18. Pay someone in your life a random and authentic compliment
  19. Plan a getaway or vacation
  20. Smile at yourself in the mirror
  21. Belly laugh
  22. Say no to one “above and beyond” request / Set priorities by deciding what must get done and what can wait.
  23. Practice a breathing technique (either on your own or with the help of a free app)
  24. Eat lunch away from your desk– join friends!
  25. Get 10000 steps
  26. Power off your phone for at least one hour (while you are awake)
  27. Delete some old emails and/or Spam emails
  28. Find an online class, webinar, or adult education class on a topic that interests you
  29. Express gratitude- with friends/in a journal/ at dinner with your family/ etc.
  30. Listen to calming / deep focus music while grading papers etc.
  31. Give yourself- just you- a small “treat yourself allowance” and spend it!!
  32. While watching TV do some exercises during commercials