Write in ajournal or colora mandala(create yourown art)Text or call afriend youhave notspoken to ina whileRead forfun for 30minutes Getoutsidefor 30minutesSmile atyourself inthe mirrorPlan agetawayorvacationPower offyour phonefor at leastone hour(while youare awake)Get a fullnight’srestfulsleepPay someonein your life arandom andauthenticcomplimentExpressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Create andshare a triviacontest for yourdepartment &/orYHS StaffPlay astrategy game(like chess orsomethingelse)While watchingTV do someexercisesduringcommercialsDrink atleast 64ounces ofwaterMake thisweek’sdepartmentmeeting apotluck party!Eat 1 morevegetablesor fruit perdayDelete someold emailsand/or SpamemailsMake plans/schedulesomethingfun for theweekendSpendtimeoutsideGive yourself-just you- asmall “treatyourselfallowance” andspend it!!Listen tocalming / deepfocus musicwhile gradingpapers etc. Get10000stepsFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Don’t skipbreakfast!Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Eat lunchaway fromyour desk–join friends!Practice abreathingtechnique (eitheron your own orwith the help of afree app)BellylaughPerform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Finish acrossword,sudoku,puzzle, etcSwap thatfun TVdrama for adocumentary(or podcast)Write in ajournal or colora mandala(create yourown art)Text or call afriend youhave notspoken to ina whileRead forfun for 30minutes Getoutsidefor 30minutesSmile atyourself inthe mirrorPlan agetawayorvacationPower offyour phonefor at leastone hour(while youare awake)Get a fullnight’srestfulsleepPay someonein your life arandom andauthenticcomplimentExpressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Create andshare a triviacontest for yourdepartment &/orYHS StaffPlay astrategy game(like chess orsomethingelse)While watchingTV do someexercisesduringcommercialsDrink atleast 64ounces ofwaterMake thisweek’sdepartmentmeeting apotluck party!Eat 1 morevegetablesor fruit perdayDelete someold emailsand/or SpamemailsMake plans/schedulesomethingfun for theweekendSpendtimeoutsideGive yourself-just you- asmall “treatyourselfallowance” andspend it!!Listen tocalming / deepfocus musicwhile gradingpapers etc. Get10000stepsFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Don’t skipbreakfast!Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Eat lunchaway fromyour desk–join friends!Practice abreathingtechnique (eitheron your own orwith the help of afree app)BellylaughPerform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Finish acrossword,sudoku,puzzle, etcSwap thatfun TVdrama for adocumentary(or podcast)

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal or color a mandala (create your own art)
  2. Text or call a friend you have not spoken to in a while
  3. Read for fun for 30 minutes
  4. Get outside for 30 minutes
  5. Smile at yourself in the mirror
  6. Plan a getaway or vacation
  7. Power off your phone for at least one hour (while you are awake)
  8. Get a full night’s restful sleep
  9. Pay someone in your life a random and authentic compliment
  10. Express gratitude- with friends/in a journal/ at dinner with your family/ etc.
  11. Create and share a trivia contest for your department &/or YHS Staff
  12. Play a strategy game (like chess or something else)
  13. While watching TV do some exercises during commercials
  14. Drink at least 64 ounces of water
  15. Make this week’s department meeting a potluck party!
  16. Eat 1 more vegetables or fruit per day
  17. Delete some old emails and/or Spam emails
  18. Make plans/ schedule something fun for the weekend
  19. Spend time outside
  20. Give yourself- just you- a small “treat yourself allowance” and spend it!!
  21. Listen to calming / deep focus music while grading papers etc.
  22. Get 10000 steps
  23. Find an online class, webinar, or adult education class on a topic that interests you
  24. Say no to one “above and beyond” request / Set priorities by deciding what must get done and what can wait.
  25. Don’t skip breakfast!
  26. Nurture your inner quiet by spending time alone (try a 20-30 minute quiet time at home with your family)
  27. Eat lunch away from your desk– join friends!
  28. Practice a breathing technique (either on your own or with the help of a free app)
  29. Belly laugh
  30. Perform an act of kindness (maybe cover a colleague’s study hall for 30 minutes etc.)
  31. Finish a crossword, sudoku, puzzle, etc
  32. Swap that fun TV drama for a documentary (or podcast)