PlaywithclayReada bookPlay onthecomputerTake adeepbreathCooka mealTake abreakMeditation/think of arelaxingplaceWrite aletter/poemListentomusicTake abath orshowerPlay asportRidea BikePositiveself talkGo forwalk orrunHang withfamily/friendsSitoutsideEat asnackShopCleanyourroomCallsomeoneLook atpictures/memoriesCountto 10DrawWatchtv/moviePlaywithclayReada bookPlay onthecomputerTake adeepbreathCooka mealTake abreakMeditation/think of arelaxingplaceWrite aletter/poemListentomusicTake abath orshowerPlay asportRidea BikePositiveself talkGo forwalk orrunHang withfamily/friendsSitoutsideEat asnackShopCleanyourroomCallsomeoneLook atpictures/memoriesCountto 10DrawWatchtv/movie

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with clay
  2. Read a book
  3. Play on the computer
  4. Take a deep breath
  5. Cook a meal
  6. Take a break
  7. Meditation/ think of a relaxing place
  8. Write a letter/poem
  9. Listen to music
  10. Take a bath or shower
  11. Play a sport
  12. Ride a Bike
  13. Positive self talk
  14. Go for walk or run
  15. Hang with family/ friends
  16. Sit outside
  17. Eat a snack
  18. Shop
  19. Clean your room
  20. Call someone
  21. Look at pictures/ memories
  22. Count to 10
  23. Draw
  24. Watch tv/movie