Write aletter/poemCallsomeonePlay asportDrawTake abreakPlay onthecomputerTake adeepbreathReada bookShopCountto 10SitoutsideWatchtv/movieRidea BikePlaywithclayMeditation/think of arelaxingplaceEat asnackHang withfamily/friendsPositiveself talkListentomusicLook atpictures/memoriesTake abath orshowerCooka mealCleanyourroomGo forwalk orrunWrite aletter/poemCallsomeonePlay asportDrawTake abreakPlay onthecomputerTake adeepbreathReada bookShopCountto 10SitoutsideWatchtv/movieRidea BikePlaywithclayMeditation/think of arelaxingplaceEat asnackHang withfamily/friendsPositiveself talkListentomusicLook atpictures/memoriesTake abath orshowerCooka mealCleanyourroomGo forwalk orrun

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter/poem
  2. Call someone
  3. Play a sport
  4. Draw
  5. Take a break
  6. Play on the computer
  7. Take a deep breath
  8. Read a book
  9. Shop
  10. Count to 10
  11. Sit outside
  12. Watch tv/movie
  13. Ride a Bike
  14. Play with clay
  15. Meditation/ think of a relaxing place
  16. Eat a snack
  17. Hang with family/ friends
  18. Positive self talk
  19. Listen to music
  20. Look at pictures/ memories
  21. Take a bath or shower
  22. Cook a meal
  23. Clean your room
  24. Go for walk or run