Countto 10Go forwalk orrunHang withfamily/friendsPlay onthecomputerReada bookWatchtv/movieWrite aletter/poemTake adeepbreathPlay asportLook atpictures/memoriesEat asnackSitoutsideCleanyourroomPlaywithclayCallsomeonePositiveself talkDrawTake abreakRidea BikeMeditation/think of arelaxingplaceCooka mealListentomusicShopTake abath orshowerCountto 10Go forwalk orrunHang withfamily/friendsPlay onthecomputerReada bookWatchtv/movieWrite aletter/poemTake adeepbreathPlay asportLook atpictures/memoriesEat asnackSitoutsideCleanyourroomPlaywithclayCallsomeonePositiveself talkDrawTake abreakRidea BikeMeditation/think of arelaxingplaceCooka mealListentomusicShopTake abath orshower

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 10
  2. Go for walk or run
  3. Hang with family/ friends
  4. Play on the computer
  5. Read a book
  6. Watch tv/movie
  7. Write a letter/poem
  8. Take a deep breath
  9. Play a sport
  10. Look at pictures/ memories
  11. Eat a snack
  12. Sit outside
  13. Clean your room
  14. Play with clay
  15. Call someone
  16. Positive self talk
  17. Draw
  18. Take a break
  19. Ride a Bike
  20. Meditation/ think of a relaxing place
  21. Cook a meal
  22. Listen to music
  23. Shop
  24. Take a bath or shower