Watchtv/movieTake abreakLook atpictures/memoriesTake adeepbreathHang withfamily/friendsListentomusicCountto 10Meditation/think of arelaxingplaceReada bookPlaywithclayCooka mealPlay onthecomputerPlay asportRidea BikeSitoutsideTake abath orshowerWrite aletter/poemEat asnackPositiveself talkCallsomeoneDrawGo forwalk orrunShopCleanyourroomWatchtv/movieTake abreakLook atpictures/memoriesTake adeepbreathHang withfamily/friendsListentomusicCountto 10Meditation/think of arelaxingplaceReada bookPlaywithclayCooka mealPlay onthecomputerPlay asportRidea BikeSitoutsideTake abath orshowerWrite aletter/poemEat asnackPositiveself talkCallsomeoneDrawGo forwalk orrunShopCleanyourroom

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch tv/movie
  2. Take a break
  3. Look at pictures/ memories
  4. Take a deep breath
  5. Hang with family/ friends
  6. Listen to music
  7. Count to 10
  8. Meditation/ think of a relaxing place
  9. Read a book
  10. Play with clay
  11. Cook a meal
  12. Play on the computer
  13. Play a sport
  14. Ride a Bike
  15. Sit outside
  16. Take a bath or shower
  17. Write a letter/poem
  18. Eat a snack
  19. Positive self talk
  20. Call someone
  21. Draw
  22. Go for walk or run
  23. Shop
  24. Clean your room