DrawShopRidea BikeCooka mealCountto 10Go forwalk orrunHang withfamily/friendsTake adeepbreathLook atpictures/memoriesReada bookCallsomeoneMeditation/think of arelaxingplaceTake abreakPlay onthecomputerSitoutsidePlay asportCleanyourroomPositiveself talkWrite aletter/poemListentomusicPlaywithclayEat asnackWatchtv/movieTake abath orshowerDrawShopRidea BikeCooka mealCountto 10Go forwalk orrunHang withfamily/friendsTake adeepbreathLook atpictures/memoriesReada bookCallsomeoneMeditation/think of arelaxingplaceTake abreakPlay onthecomputerSitoutsidePlay asportCleanyourroomPositiveself talkWrite aletter/poemListentomusicPlaywithclayEat asnackWatchtv/movieTake abath orshower

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Shop
  3. Ride a Bike
  4. Cook a meal
  5. Count to 10
  6. Go for walk or run
  7. Hang with family/ friends
  8. Take a deep breath
  9. Look at pictures/ memories
  10. Read a book
  11. Call someone
  12. Meditation/ think of a relaxing place
  13. Take a break
  14. Play on the computer
  15. Sit outside
  16. Play a sport
  17. Clean your room
  18. Positive self talk
  19. Write a letter/poem
  20. Listen to music
  21. Play with clay
  22. Eat a snack
  23. Watch tv/movie
  24. Take a bath or shower