Look atpictures/memoriesCooka mealCallsomeoneCleanyourroomGo forwalk orrunPlay onthecomputerMeditation/think of arelaxingplaceWatchtv/movieTake adeepbreathReada bookSitoutsideEat asnackCountto 10Hang withfamily/friendsDrawWrite aletter/poemTake abath orshowerPositiveself talkPlay asportRidea BikePlaywithclayTake abreakShopListentomusicLook atpictures/memoriesCooka mealCallsomeoneCleanyourroomGo forwalk orrunPlay onthecomputerMeditation/think of arelaxingplaceWatchtv/movieTake adeepbreathReada bookSitoutsideEat asnackCountto 10Hang withfamily/friendsDrawWrite aletter/poemTake abath orshowerPositiveself talkPlay asportRidea BikePlaywithclayTake abreakShopListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Look at pictures/ memories
  2. Cook a meal
  3. Call someone
  4. Clean your room
  5. Go for walk or run
  6. Play on the computer
  7. Meditation/ think of a relaxing place
  8. Watch tv/movie
  9. Take a deep breath
  10. Read a book
  11. Sit outside
  12. Eat a snack
  13. Count to 10
  14. Hang with family/ friends
  15. Draw
  16. Write a letter/poem
  17. Take a bath or shower
  18. Positive self talk
  19. Play a sport
  20. Ride a Bike
  21. Play with clay
  22. Take a break
  23. Shop
  24. Listen to music