Hang withfamily/friendsPlaywithclayTake adeepbreathTake abath orshowerShopCooka mealReada bookPlay asportLook atpictures/memoriesCountto 10Take abreakDrawEat asnackPositiveself talkCleanyourroomListentomusicRidea BikeGo forwalk orrunCallsomeoneMeditation/think of arelaxingplaceSitoutsideWrite aletter/poemPlay onthecomputerWatchtv/movieHang withfamily/friendsPlaywithclayTake adeepbreathTake abath orshowerShopCooka mealReada bookPlay asportLook atpictures/memoriesCountto 10Take abreakDrawEat asnackPositiveself talkCleanyourroomListentomusicRidea BikeGo forwalk orrunCallsomeoneMeditation/think of arelaxingplaceSitoutsideWrite aletter/poemPlay onthecomputerWatchtv/movie

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang with family/ friends
  2. Play with clay
  3. Take a deep breath
  4. Take a bath or shower
  5. Shop
  6. Cook a meal
  7. Read a book
  8. Play a sport
  9. Look at pictures/ memories
  10. Count to 10
  11. Take a break
  12. Draw
  13. Eat a snack
  14. Positive self talk
  15. Clean your room
  16. Listen to music
  17. Ride a Bike
  18. Go for walk or run
  19. Call someone
  20. Meditation/ think of a relaxing place
  21. Sit outside
  22. Write a letter/poem
  23. Play on the computer
  24. Watch tv/movie