Cooka mealReada bookPositiveself talkLook atpictures/memoriesTake adeepbreathPlaywithclayMeditation/think of arelaxingplaceWrite aletter/poemGo forwalk orrunPlay asportRidea BikeDrawCleanyourroomWatchtv/movieHang withfamily/friendsTake abath orshowerTake abreakEat asnackCallsomeoneCountto 10ShopSitoutsidePlay onthecomputerListentomusicCooka mealReada bookPositiveself talkLook atpictures/memoriesTake adeepbreathPlaywithclayMeditation/think of arelaxingplaceWrite aletter/poemGo forwalk orrunPlay asportRidea BikeDrawCleanyourroomWatchtv/movieHang withfamily/friendsTake abath orshowerTake abreakEat asnackCallsomeoneCountto 10ShopSitoutsidePlay onthecomputerListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Read a book
  3. Positive self talk
  4. Look at pictures/ memories
  5. Take a deep breath
  6. Play with clay
  7. Meditation/ think of a relaxing place
  8. Write a letter/poem
  9. Go for walk or run
  10. Play a sport
  11. Ride a Bike
  12. Draw
  13. Clean your room
  14. Watch tv/movie
  15. Hang with family/ friends
  16. Take a bath or shower
  17. Take a break
  18. Eat a snack
  19. Call someone
  20. Count to 10
  21. Shop
  22. Sit outside
  23. Play on the computer
  24. Listen to music