Meditation/think of arelaxingplaceReada bookPlay onthecomputerCountto 10Cooka mealSitoutsideWatchtv/movieTake adeepbreathPlaywithclayHang withfamily/friendsShopPlay asportLook atpictures/memoriesTake abath orshowerCleanyourroomPositiveself talkEat asnackListentomusicGo forwalk orrunTake abreakWrite aletter/poemCallsomeoneDrawRidea BikeMeditation/think of arelaxingplaceReada bookPlay onthecomputerCountto 10Cooka mealSitoutsideWatchtv/movieTake adeepbreathPlaywithclayHang withfamily/friendsShopPlay asportLook atpictures/memoriesTake abath orshowerCleanyourroomPositiveself talkEat asnackListentomusicGo forwalk orrunTake abreakWrite aletter/poemCallsomeoneDrawRidea Bike

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation/ think of a relaxing place
  2. Read a book
  3. Play on the computer
  4. Count to 10
  5. Cook a meal
  6. Sit outside
  7. Watch tv/movie
  8. Take a deep breath
  9. Play with clay
  10. Hang with family/ friends
  11. Shop
  12. Play a sport
  13. Look at pictures/ memories
  14. Take a bath or shower
  15. Clean your room
  16. Positive self talk
  17. Eat a snack
  18. Listen to music
  19. Go for walk or run
  20. Take a break
  21. Write a letter/poem
  22. Call someone
  23. Draw
  24. Ride a Bike