Take adeepbreathDrawSitoutsidePositiveself talkWatchtv/movieTake abath orshowerListentomusicMeditation/think of arelaxingplaceWrite aletter/poemTake abreakHang withfamily/friendsEat asnackPlay onthecomputerPlaywithclayCooka mealGo forwalk orrunCallsomeonePlay asportRidea BikeLook atpictures/memoriesCleanyourroomReada bookShopCountto 10Take adeepbreathDrawSitoutsidePositiveself talkWatchtv/movieTake abath orshowerListentomusicMeditation/think of arelaxingplaceWrite aletter/poemTake abreakHang withfamily/friendsEat asnackPlay onthecomputerPlaywithclayCooka mealGo forwalk orrunCallsomeonePlay asportRidea BikeLook atpictures/memoriesCleanyourroomReada bookShopCountto 10

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Draw
  3. Sit outside
  4. Positive self talk
  5. Watch tv/movie
  6. Take a bath or shower
  7. Listen to music
  8. Meditation/ think of a relaxing place
  9. Write a letter/poem
  10. Take a break
  11. Hang with family/ friends
  12. Eat a snack
  13. Play on the computer
  14. Play with clay
  15. Cook a meal
  16. Go for walk or run
  17. Call someone
  18. Play a sport
  19. Ride a Bike
  20. Look at pictures/ memories
  21. Clean your room
  22. Read a book
  23. Shop
  24. Count to 10