Play onthecomputerWrite aletter/poemListentomusicPlaywithclayTake abreakMeditation/think of arelaxingplaceEat asnackCleanyourroomPlay asportTake abath orshowerReada bookGo forwalk orrunTake adeepbreathCooka mealCountto 10CallsomeoneShopRidea BikeHang withfamily/friendsWatchtv/movieLook atpictures/memoriesPositiveself talkDrawSitoutsidePlay onthecomputerWrite aletter/poemListentomusicPlaywithclayTake abreakMeditation/think of arelaxingplaceEat asnackCleanyourroomPlay asportTake abath orshowerReada bookGo forwalk orrunTake adeepbreathCooka mealCountto 10CallsomeoneShopRidea BikeHang withfamily/friendsWatchtv/movieLook atpictures/memoriesPositiveself talkDrawSitoutside

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play on the computer
  2. Write a letter/poem
  3. Listen to music
  4. Play with clay
  5. Take a break
  6. Meditation/ think of a relaxing place
  7. Eat a snack
  8. Clean your room
  9. Play a sport
  10. Take a bath or shower
  11. Read a book
  12. Go for walk or run
  13. Take a deep breath
  14. Cook a meal
  15. Count to 10
  16. Call someone
  17. Shop
  18. Ride a Bike
  19. Hang with family/ friends
  20. Watch tv/movie
  21. Look at pictures/ memories
  22. Positive self talk
  23. Draw
  24. Sit outside