ReadingTHINKACCEPTSGIVEArtJournalingFidgetsExerciseGardeningTIPPFASTMindfulnessMusicBakingOppositeActionDialecticsWalksSoothingw/6sensesDEARMANHOWWHATWISEMINDRadicalAcceptanceIMPROVEABCPleaseReadingTHINKACCEPTSGIVEArtJournalingFidgetsExerciseGardeningTIPPFASTMindfulnessMusicBakingOppositeActionDialecticsWalksSoothingw/6sensesDEARMANHOWWHATWISEMINDRadicalAcceptanceIMPROVEABCPlease

DBT Bingo/Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. THINK
  3. ACCEPTS
  4. GIVE
  5. Art
  6. Journaling
  7. Fidgets
  8. Exercise
  9. Gardening
  10. TIPP
  11. FAST
  12. Mindfulness
  13. Music
  14. Baking
  15. Opposite Action
  16. Dialectics
  17. Walks
  18. Soothing w/6 senses
  19. DEAR MAN
  20. HOW WHAT
  21. WISE MIND
  22. Radical Acceptance
  23. IMPROVE
  24. ABC Please