Share abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Who isyour bestfriend? Sharesomethingyou dowellGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset? Share howyour mood istoday?  Sharehow yourmood istoday? Share apositive traityou admirein othersShare somethingsomeone can doto make you feelbetter when you'reupset?"I feelworriedwhen____""I feelworriedwhen____"How doesyour bodyfeel whenyou areangry?Share apositive traityou admirein yourselfShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfName onething youlike aboutlife? Finish thesentence"When I'mworried, mybody____"  Who is yourbest friend?  Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationWhat areyou mostafraid of?Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein yourself Name onething you likeabout life? How doesyour bodyfeel whenyou areangry? What areyou mostafraid of?  Sharesomething youare thinkingabout when youare happySharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Who isyour bestfriend? Sharesomethingyou dowellGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset? Share howyour mood istoday?  Sharehow yourmood istoday? Share apositive traityou admirein othersShare somethingsomeone can doto make you feelbetter when you'reupset?"I feelworriedwhen____""I feelworriedwhen____"How doesyour bodyfeel whenyou areangry?Share apositive traityou admirein yourselfShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfName onething youlike aboutlife? Finish thesentence"When I'mworried, mybody____"  Who is yourbest friend?  Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationWhat areyou mostafraid of?Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein yourself Name onething you likeabout life? How doesyour bodyfeel whenyou areangry? What areyou mostafraid of?  Sharesomething youare thinkingabout when youare happySharesomethingyou areproud ofShare anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Share something you are proud of
  3. Share a behavior that you would like to do more
  4. Finish the sentence "When I'm sad, my body _____"
  5. Talk about a time you only looked at the negative of a situation
  6. Share a behavior that you would like to do more
  7. What is something you would like to be better at?
  8. Share an example of a positive thought about yourself
  9. Finish the sentence, "When I'm sad I usually ________"
  10. Share something you are thinking about when you are happy
  11. Share a positive trait you admire in others
  12. What makes you feel better when you are worried?
  13. Who is your best friend?
  14. Share something you do well
  15. Give an example of something you avoid
  16. Finish the sentence "When I'm sad, my body _____"
  17. Share something you do well
  18. What makes you feel better when you are worried?
  19. Share something someone can do to make you feel better when you're upset?
  20. Share how your mood is today?
  21. Share how your mood is today?
  22. Share a positive trait you admire in others
  23. Share something someone can do to make you feel better when you're upset?
  24. "I feel worried when____"
  25. "I feel worried when____"
  26. How does your body feel when you are angry?
  27. Share a positive trait you admire in yourself
  28. Share a coping skill you can use when you are sad
  29. Share about a time when you felt good about yourself
  30. Name one thing you like about life?
  31. Finish the sentence "When I'm worried, my body____"
  32. Who is your best friend?
  33. Share something that makes you feel really stressed out
  34. Finish the sentence, "When I'm sad I usually ________"
  35. Share a coping skill you can use when you are sad
  36. Give an example of something you avoid
  37. Share something that makes you feel really stressed out
  38. What is something you would like to be better at?
  39. Talk about a time you only looked at the negative of a situation
  40. What are you most afraid of?
  41. Finish the sentence "When I'm worried, my body____"
  42. Share a positive trait you admire in yourself
  43. Name one thing you like about life?
  44. How does your body feel when you are angry?
  45. What are you most afraid of?
  46. Share something you are thinking about when you are happy
  47. Share something you are proud of
  48. Share an example of a positive thought about yourself