Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare acoping skillyou can usewhen youare sad What areyou mostafraid of?  Share apositive traityou admirein yourselfName onething youlike aboutlife? Sharesomethingyou dowellGive anexample ofsomethingyou avoidSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outSharesomethingthat makesyou feel reallystressed out Share howyour mood istoday?  Share somethingsomeone can doto make you feelbetter when you'reupset?Share somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Sharehow yourmood istoday? Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sad Name onething you likeabout life? Talk about atime you onlylooked at thenegative of asituation"I feelworriedwhen____"Sharesomething youare thinkingabout when youare happyWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein yourselfShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofWho isyour bestfriend? Finish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein others"I feelworriedwhen____"Finish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"  Who is yourbest friend?  What areyou mostafraid of?Finish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare acoping skillyou can usewhen youare sad What areyou mostafraid of?  Share apositive traityou admirein yourselfName onething youlike aboutlife? Sharesomethingyou dowellGive anexample ofsomethingyou avoidSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outSharesomethingthat makesyou feel reallystressed out Share howyour mood istoday?  Share somethingsomeone can doto make you feelbetter when you'reupset?Share somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Sharehow yourmood istoday? Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sad Name onething you likeabout life? Talk about atime you onlylooked at thenegative of asituation"I feelworriedwhen____"Sharesomething youare thinkingabout when youare happyWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein yourselfShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofWho isyour bestfriend? Finish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein others"I feelworriedwhen____"Finish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"  Who is yourbest friend?  What areyou mostafraid of?Finish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. What makes you feel better when you are worried?
  3. How does your body feel when you are angry?
  4. What makes you feel better when you are worried?
  5. Share about a time when you felt good about yourself
  6. Share something you are proud of
  7. Share a coping skill you can use when you are sad
  8. What are you most afraid of?
  9. Share a positive trait you admire in yourself
  10. Name one thing you like about life?
  11. Share something you do well
  12. Give an example of something you avoid
  13. Share something you do well
  14. Share about a time when you felt good about yourself
  15. Share something that makes you feel really stressed out
  16. Share something that makes you feel really stressed out
  17. Share how your mood is today?
  18. Share something someone can do to make you feel better when you're upset?
  19. Share something someone can do to make you feel better when you're upset?
  20. Share a positive trait you admire in others
  21. What is something you would like to be better at?
  22. Share how your mood is today?
  23. Talk about a time you only looked at the negative of a situation
  24. Share a coping skill you can use when you are sad
  25. Name one thing you like about life?
  26. Talk about a time you only looked at the negative of a situation
  27. "I feel worried when____"
  28. Share something you are thinking about when you are happy
  29. What is something you would like to be better at?
  30. Share a positive trait you admire in yourself
  31. Share an example of a positive thought about yourself
  32. How does your body feel when you are angry?
  33. Share something you are proud of
  34. Who is your best friend?
  35. Finish the sentence, "When I'm sad I usually ________"
  36. Share something you are thinking about when you are happy
  37. Finish the sentence "When I'm sad, my body _____"
  38. Share an example of a positive thought about yourself
  39. Share a behavior that you would like to do more
  40. Share a positive trait you admire in others
  41. "I feel worried when____"
  42. Finish the sentence "When I'm worried, my body____"
  43. Give an example of something you avoid
  44. Finish the sentence, "When I'm sad I usually ________"
  45. Who is your best friend?
  46. What are you most afraid of?
  47. Finish the sentence "When I'm sad, my body _____"
  48. Finish the sentence "When I'm worried, my body____"