What areyou mostafraid of?Sharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein yourselfShare apositive traityou admirein othersSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Who isyour bestfriend? Finish thesentence,"When I'msad I usually________"Share apositive traityou admirein others  Who is yourbest friend?  Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud of Name onething you likeabout life? Share somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowell"I feelworriedwhen____"What makesyou feelbetter whenyou areworried? Share howyour mood istoday?  Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry? What areyou mostafraid of?  Share apositive traityou admirein yourself"I feelworriedwhen____"Sharehow yourmood istoday? Share abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout when youare happyShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfName onething youlike aboutlife? What areyou mostafraid of?Sharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein yourselfShare apositive traityou admirein othersSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Who isyour bestfriend? Finish thesentence,"When I'msad I usually________"Share apositive traityou admirein others  Who is yourbest friend?  Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud of Name onething you likeabout life? Share somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowell"I feelworriedwhen____"What makesyou feelbetter whenyou areworried? Share howyour mood istoday?  Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry? What areyou mostafraid of?  Share apositive traityou admirein yourself"I feelworriedwhen____"Sharehow yourmood istoday? Share abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout when youare happyShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfName onething youlike aboutlife? 

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are you most afraid of?
  2. Share something you are thinking about when you are happy
  3. Give an example of something you avoid
  4. Share something you are proud of
  5. Finish the sentence "When I'm worried, my body____"
  6. Share about a time when you felt good about yourself
  7. Share something that makes you feel really stressed out
  8. How does your body feel when you are angry?
  9. Share a positive trait you admire in yourself
  10. Share a positive trait you admire in others
  11. Share something you do well
  12. Finish the sentence, "When I'm sad I usually ________"
  13. What is something you would like to be better at?
  14. Who is your best friend?
  15. Finish the sentence, "When I'm sad I usually ________"
  16. Share a positive trait you admire in others
  17. Who is your best friend?
  18. Share a behavior that you would like to do more
  19. Talk about a time you only looked at the negative of a situation
  20. Share something you are proud of
  21. Name one thing you like about life?
  22. Share something someone can do to make you feel better when you're upset?
  23. What makes you feel better when you are worried?
  24. Share a coping skill you can use when you are sad
  25. Share something that makes you feel really stressed out
  26. What is something you would like to be better at?
  27. Share a coping skill you can use when you are sad
  28. Finish the sentence "When I'm sad, my body _____"
  29. Share something you do well
  30. "I feel worried when____"
  31. What makes you feel better when you are worried?
  32. Share how your mood is today?
  33. Finish the sentence "When I'm worried, my body____"
  34. Talk about a time you only looked at the negative of a situation
  35. Finish the sentence "When I'm sad, my body _____"
  36. How does your body feel when you are angry?
  37. What are you most afraid of?
  38. Share a positive trait you admire in yourself
  39. "I feel worried when____"
  40. Share how your mood is today?
  41. Share about a time when you felt good about yourself
  42. Share something you are thinking about when you are happy
  43. Share a behavior that you would like to do more
  44. Give an example of something you avoid
  45. Share an example of a positive thought about yourself
  46. Share something someone can do to make you feel better when you're upset?
  47. Share an example of a positive thought about yourself
  48. Name one thing you like about life?