Share abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein yourselfShare apositive traityou admirein others  Who is yourbest friend?  Finish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofShare somethingsomeone can doto make you feelbetter when you'reupset? Name onething you likeabout life? Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein yourselfWhat areyou mostafraid of?Share acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersSharesomethingyou areproud ofSharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Name onething youlike aboutlife? Share abouta time whenyou felt goodaboutyourselfSharehow yourmood istoday? How doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadWho isyour bestfriend? Finish thesentence"When I'msad, mybody _____" What areyou mostafraid of?  Finish thesentence,"When I'msad I usually________""I feelworriedwhen____""I feelworriedwhen____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____" Share howyour mood istoday?  Give anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein yourselfShare apositive traityou admirein others  Who is yourbest friend?  Finish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofShare somethingsomeone can doto make you feelbetter when you'reupset? Name onething you likeabout life? Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein yourselfWhat areyou mostafraid of?Share acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersSharesomethingyou areproud ofSharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Name onething youlike aboutlife? Share abouta time whenyou felt goodaboutyourselfSharehow yourmood istoday? How doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadWho isyour bestfriend? Finish thesentence"When I'msad, mybody _____" What areyou mostafraid of?  Finish thesentence,"When I'msad I usually________""I feelworriedwhen____""I feelworriedwhen____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____" Share howyour mood istoday?  Give anexample ofsomethingyou avoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. Share an example of a positive thought about yourself
  3. Share about a time when you felt good about yourself
  4. Share a positive trait you admire in yourself
  5. Share a positive trait you admire in others
  6. Who is your best friend?
  7. Finish the sentence "When I'm worried, my body____"
  8. Share something someone can do to make you feel better when you're upset?
  9. What makes you feel better when you are worried?
  10. Share something you are proud of
  11. Share something someone can do to make you feel better when you're upset?
  12. Name one thing you like about life?
  13. Share something that makes you feel really stressed out
  14. How does your body feel when you are angry?
  15. Share a positive trait you admire in yourself
  16. What are you most afraid of?
  17. Share a coping skill you can use when you are sad
  18. Talk about a time you only looked at the negative of a situation
  19. Talk about a time you only looked at the negative of a situation
  20. Give an example of something you avoid
  21. Share an example of a positive thought about yourself
  22. Share something you are thinking about when you are happy
  23. Finish the sentence "When I'm sad, my body _____"
  24. Finish the sentence, "When I'm sad I usually ________"
  25. What is something you would like to be better at?
  26. Share a positive trait you admire in others
  27. Share something you are proud of
  28. Share something you do well
  29. What makes you feel better when you are worried?
  30. Share something you are thinking about when you are happy
  31. Share something you do well
  32. What is something you would like to be better at?
  33. Name one thing you like about life?
  34. Share about a time when you felt good about yourself
  35. Share how your mood is today?
  36. How does your body feel when you are angry?
  37. Share something that makes you feel really stressed out
  38. Share a coping skill you can use when you are sad
  39. Who is your best friend?
  40. Finish the sentence "When I'm sad, my body _____"
  41. What are you most afraid of?
  42. Finish the sentence, "When I'm sad I usually ________"
  43. "I feel worried when____"
  44. "I feel worried when____"
  45. Share a behavior that you would like to do more
  46. Finish the sentence "When I'm worried, my body____"
  47. Share how your mood is today?
  48. Give an example of something you avoid