Share abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Sharehow yourmood istoday? Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein yourselfFinish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?What areyou mostafraid of?Who isyour bestfriend? Finish thesentence"When I'msad, mybody _____"Share somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?"I feelworriedwhen____"  Who is yourbest friend?  Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout when youare happy What areyou mostafraid of?  "I feelworriedwhen____" Share howyour mood istoday?  Finish thesentence,"When I'msad I usually________"Share apositive traityou admirein yourselfShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofSharesomethingyou areproud ofSharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Name onething youlike aboutlife? Give anexample ofsomethingyou avoid Name onething you likeabout life? Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Sharehow yourmood istoday? Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein yourselfFinish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?What areyou mostafraid of?Who isyour bestfriend? Finish thesentence"When I'msad, mybody _____"Share somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?"I feelworriedwhen____"  Who is yourbest friend?  Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout when youare happy What areyou mostafraid of?  "I feelworriedwhen____" Share howyour mood istoday?  Finish thesentence,"When I'msad I usually________"Share apositive traityou admirein yourselfShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofSharesomethingyou areproud ofSharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Name onething youlike aboutlife? Give anexample ofsomethingyou avoid Name onething you likeabout life? Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Share a positive trait you admire in others
  3. Share an example of a positive thought about yourself
  4. What makes you feel better when you are worried?
  5. Finish the sentence "When I'm sad, my body _____"
  6. Share something that makes you feel really stressed out
  7. What makes you feel better when you are worried?
  8. Share how your mood is today?
  9. Share something you do well
  10. Share a coping skill you can use when you are sad
  11. Share something you do well
  12. What is something you would like to be better at?
  13. Share a positive trait you admire in yourself
  14. Finish the sentence "When I'm worried, my body____"
  15. Share something someone can do to make you feel better when you're upset?
  16. What are you most afraid of?
  17. Who is your best friend?
  18. Finish the sentence "When I'm sad, my body _____"
  19. Share something someone can do to make you feel better when you're upset?
  20. Give an example of something you avoid
  21. Share a coping skill you can use when you are sad
  22. Share a positive trait you admire in others
  23. Talk about a time you only looked at the negative of a situation
  24. How does your body feel when you are angry?
  25. "I feel worried when____"
  26. Who is your best friend?
  27. Share a behavior that you would like to do more
  28. Share something you are thinking about when you are happy
  29. What are you most afraid of?
  30. "I feel worried when____"
  31. Share how your mood is today?
  32. Finish the sentence, "When I'm sad I usually ________"
  33. Share a positive trait you admire in yourself
  34. Share a behavior that you would like to do more
  35. How does your body feel when you are angry?
  36. Talk about a time you only looked at the negative of a situation
  37. Finish the sentence, "When I'm sad I usually ________"
  38. Share an example of a positive thought about yourself
  39. Share something you are proud of
  40. Share something you are proud of
  41. Share something you are thinking about when you are happy
  42. Share something that makes you feel really stressed out
  43. What is something you would like to be better at?
  44. Name one thing you like about life?
  45. Give an example of something you avoid
  46. Name one thing you like about life?
  47. Share about a time when you felt good about yourself
  48. Finish the sentence "When I'm worried, my body____"