Share apositive traityou admirein yourself Share howyour mood istoday?  Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried? Name onething you likeabout life? Share abouta time whenyou felt goodaboutyourself What areyou mostafraid of?  What areyou mostafraid of?Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein yourselfSharesomethingyou dowellSharehow yourmood istoday? Finish thesentence"When I'mworried, mybody____"  Who is yourbest friend?  Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadWho isyour bestfriend? Name onething youlike aboutlife? Share apositive traityou admirein others"I feelworriedwhen____"Sharesomething youare thinkingabout when youare happySharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____""I feelworriedwhen____"What issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein yourself Share howyour mood istoday?  Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried? Name onething you likeabout life? Share abouta time whenyou felt goodaboutyourself What areyou mostafraid of?  What areyou mostafraid of?Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein yourselfSharesomethingyou dowellSharehow yourmood istoday? Finish thesentence"When I'mworried, mybody____"  Who is yourbest friend?  Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadWho isyour bestfriend? Name onething youlike aboutlife? Share apositive traityou admirein others"I feelworriedwhen____"Sharesomething youare thinkingabout when youare happySharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____""I feelworriedwhen____"What issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in yourself
  2. Share how your mood is today?
  3. Share about a time when you felt good about yourself
  4. What is something you would like to be better at?
  5. Share an example of a positive thought about yourself
  6. Share a behavior that you would like to do more
  7. Give an example of something you avoid
  8. Talk about a time you only looked at the negative of a situation
  9. Talk about a time you only looked at the negative of a situation
  10. What makes you feel better when you are worried?
  11. Name one thing you like about life?
  12. Share about a time when you felt good about yourself
  13. What are you most afraid of?
  14. What are you most afraid of?
  15. Share something that makes you feel really stressed out
  16. How does your body feel when you are angry?
  17. Share something you are thinking about when you are happy
  18. Finish the sentence "When I'm worried, my body____"
  19. Share something someone can do to make you feel better when you're upset?
  20. Share a positive trait you admire in others
  21. Share something that makes you feel really stressed out
  22. Share a positive trait you admire in yourself
  23. Share something you do well
  24. Share how your mood is today?
  25. Finish the sentence "When I'm worried, my body____"
  26. Who is your best friend?
  27. Share a coping skill you can use when you are sad
  28. Finish the sentence, "When I'm sad I usually ________"
  29. Share something you are proud of
  30. Finish the sentence, "When I'm sad I usually ________"
  31. Share a coping skill you can use when you are sad
  32. Who is your best friend?
  33. Name one thing you like about life?
  34. Share a positive trait you admire in others
  35. "I feel worried when____"
  36. Share something you are thinking about when you are happy
  37. Share something you are proud of
  38. Finish the sentence "When I'm sad, my body _____"
  39. "I feel worried when____"
  40. What is something you would like to be better at?
  41. What makes you feel better when you are worried?
  42. Give an example of something you avoid
  43. How does your body feel when you are angry?
  44. Share an example of a positive thought about yourself
  45. Share a behavior that you would like to do more
  46. Finish the sentence "When I'm sad, my body _____"
  47. Share something you do well
  48. Share something someone can do to make you feel better when you're upset?