Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfSharesomethingyou areproud ofShare somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfSharesomethingyou areproud ofShare somethingsomeone can doto make you feelbetter when you'reupset?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. What makes you feel better when you are worried?
  3. Tell about a time you blamed someone else for something that was your fault
  4. Share a positive trait you admire in others
  5. Share something adults would like you to do differently
  6. Share a thought you have about your family
  7. Talk about a time you only looked at the negative of a situation
  8. How does your body feel when you are angry?
  9. Finish the sentence "When I'm worried, my body____"
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. Share something that makes you feel really stressed out
  12. Share about a time when you felt good about yourself
  13. Give an example of something you avoid
  14. Share a coping skill you can use when you are sad
  15. What is something you would like to be better at?
  16. Finish the sentence, "When I'm sad I usually ________"
  17. Share a coping skill you can use when you're angry
  18. Finish the sentence "I feel worried when____"
  19. Share something you do well
  20. Finish the sentence "When I'm sad, my body _____"
  21. Share something you are thinking about when you are happy
  22. Share an example of a positive thought about yourself
  23. Share something you are proud of
  24. Share something someone can do to make you feel better when you're upset?