Sharesomething youare thinkingabout when youare happyShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofSharesomethingyou dowellShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedyourself forsomething thatwasn't your faultShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout when youare happyShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofSharesomethingyou dowellShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedyourself forsomething thatwasn't your faultShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are thinking about when you are happy
  2. Share something someone can do to make you feel better when you're upset?
  3. Share an example of a positive thought about yourself
  4. What is something you would like to be better at?
  5. Tell about a time you blamed someone else for something that was your fault
  6. Share something adults would like you to do differently
  7. What makes you feel better when you are worried?
  8. Share something you are proud of
  9. Share something you do well
  10. Share a coping skill you can use when you're angry
  11. Share a thought you have about your family
  12. How does your body feel when you are angry?
  13. Share a coping skill you can use when you are sad
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Share about a time when you felt good about yourself
  16. Share a positive trait you admire in others
  17. Finish the sentence "When I'm sad, my body _____"
  18. Give an example of something you avoid
  19. Share a behavior that you would like to do more
  20. Share something that makes you feel really stressed out
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Finish the sentence "I feel worried when____"
  23. Talk about a time you only looked at the negative of a situation
  24. Finish the sentence "When I'm worried, my body____"