Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingyou dowellSharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingyou dowellSharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. Share something adults would like you to do differently
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Share a coping skill you can use when you are sad
  5. Share an example of a positive thought about yourself
  6. Finish the sentence "When I'm sad, my body _____"
  7. Finish the sentence "I feel worried when____"
  8. Share a thought you have about your family
  9. What makes you feel better when you are worried?
  10. Share something you are proud of
  11. Share about a time when you felt good about yourself
  12. Tell about a time you blamed someone else for something that was your fault
  13. Share something someone can do to make you feel better when you're upset?
  14. Finish the sentence "When I'm worried, my body____"
  15. Share a positive trait you admire in others
  16. Share something you do well
  17. Share something you are thinking about when you are happy
  18. Give an example of something you avoid
  19. Share a behavior that you would like to do more
  20. How does your body feel when you are angry?
  21. Talk about a time you only looked at the negative of a situation
  22. Share a coping skill you can use when you're angry
  23. Tell about a time you blamed yourself for something that wasn't your fault
  24. What is something you would like to be better at?