Give anexample ofsomethingyou avoid Tell about a timeyou blamedyourself forsomething thatwasn't your fault Share abehavior thatyou would liketo do moreTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourself  What makes youfeel better whenyou are worried?Share acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sad Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____" Sharesomething thatmakes you feelreally stressedoutSharesomethingyou areproud ofTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset? Sharesomethingyou do well What issomething youwould like to bebetter at? How doesyour body feelwhen you areangry?Finish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoid Tell about a timeyou blamedyourself forsomething thatwasn't your fault Share abehavior thatyou would liketo do moreTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourself  What makes youfeel better whenyou are worried?Share acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sad Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____" Sharesomething thatmakes you feelreally stressedoutSharesomethingyou areproud ofTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset? Sharesomethingyou do well What issomething youwould like to bebetter at? How doesyour body feelwhen you areangry?Finish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Share a behavior that you would like to do more
  4. Talk about a time you only looked at the negative of a situation
  5. Share an example of a positive thought about yourself
  6. What makes you feel better when you are worried?
  7. Share a coping skill you can use when you're angry
  8. Share about a time when you felt good about yourself
  9. Share something adults would like you to do differently
  10. Share a coping skill you can use when you are sad
  11. Share a positive trait you admire in others
  12. Finish the sentence "When I'm sad, my body _____"
  13. Share something that makes you feel really stressed out
  14. Share something you are proud of
  15. Tell about a time you blamed someone else for something that was your fault
  16. Finish the sentence "I feel worried when____"
  17. Finish the sentence, "When I'm sad I usually ________"
  18. Share something you are thinking about when you are happy
  19. Share a thought you have about your family
  20. Share something someone can do to make you feel better when you're upset?
  21. Share something you do well
  22. What is something you would like to be better at?
  23. How does your body feel when you are angry?
  24. Finish the sentence "When I'm worried, my body____"