Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sad Sharesomethingyou do well Share abehavior thatyou would liketo do moreShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofSharesomething youare thinkingabout when youare happy What issomething youwould like to bebetter at?Share somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____" Sharesomething thatmakes you feelreally stressedoutTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone else forsomething thatwas your fault How doesyour body feelwhen you areangry?  What makes youfeel better whenyou are worried?Give anexample ofsomethingyou avoid Tell about a timeyou blamedyourself forsomething thatwasn't your fault Share apositive traityou admirein othersShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sad Sharesomethingyou do well Share abehavior thatyou would liketo do moreShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofSharesomething youare thinkingabout when youare happy What issomething youwould like to bebetter at?Share somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____" Sharesomething thatmakes you feelreally stressedoutTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone else forsomething thatwas your fault How doesyour body feelwhen you areangry?  What makes youfeel better whenyou are worried?Give anexample ofsomethingyou avoid Tell about a timeyou blamedyourself forsomething thatwasn't your fault Share apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a thought you have about your family
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share a coping skill you can use when you are sad
  4. Share something you do well
  5. Share a behavior that you would like to do more
  6. Share a coping skill you can use when you're angry
  7. Finish the sentence "When I'm sad, my body _____"
  8. Finish the sentence "I feel worried when____"
  9. Share something you are proud of
  10. Share something you are thinking about when you are happy
  11. What is something you would like to be better at?
  12. Share something someone can do to make you feel better when you're upset?
  13. Share an example of a positive thought about yourself
  14. Finish the sentence "When I'm worried, my body____"
  15. Share something that makes you feel really stressed out
  16. Talk about a time you only looked at the negative of a situation
  17. Share about a time when you felt good about yourself
  18. Share something adults would like you to do differently
  19. Tell about a time you blamed someone else for something that was your fault
  20. How does your body feel when you are angry?
  21. What makes you feel better when you are worried?
  22. Give an example of something you avoid
  23. Tell about a time you blamed yourself for something that wasn't your fault
  24. Share a positive trait you admire in others