Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?Sharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?Sharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituation

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Share a coping skill you can use when you're angry
  3. What makes you feel better when you are worried?
  4. Share something that makes you feel really stressed out
  5. What is something you would like to be better at?
  6. Tell about a time you blamed someone else for something that was your fault
  7. Share a behavior that you would like to do more
  8. Share something adults would like you to do differently
  9. Share about a time when you felt good about yourself
  10. How does your body feel when you are angry?
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Share something you do well
  13. Share an example of a positive thought about yourself
  14. Share a thought you have about your family
  15. Share a positive trait you admire in others
  16. Tell about a time you blamed yourself for something that wasn't your fault
  17. Finish the sentence "When I'm worried, my body____"
  18. Share something someone can do to make you feel better when you're upset?
  19. Share something you are thinking about when you are happy
  20. Share a coping skill you can use when you are sad
  21. Finish the sentence "I feel worried when____"
  22. Share something you are proud of
  23. Finish the sentence "When I'm sad, my body _____"
  24. Talk about a time you only looked at the negative of a situation