Share apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofSharesomething youare thinkingabout when youare happyWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultTell about a timeyou blamedyourself forsomething thatwasn't your faultShare anexample of apositivethought aboutyourselfSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Sharesomethingyou dowellShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Share somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofSharesomething youare thinkingabout when youare happyWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultTell about a timeyou blamedyourself forsomething thatwasn't your faultShare anexample of apositivethought aboutyourselfSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Sharesomethingyou dowellShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Share somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sad

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. How does your body feel when you are angry?
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Share something you are proud of
  5. Share something you are thinking about when you are happy
  6. What is something you would like to be better at?
  7. Tell about a time you blamed someone else for something that was your fault
  8. Tell about a time you blamed yourself for something that wasn't your fault
  9. Share an example of a positive thought about yourself
  10. Share something adults would like you to do differently
  11. Share about a time when you felt good about yourself
  12. Talk about a time you only looked at the negative of a situation
  13. Give an example of something you avoid
  14. Finish the sentence "I feel worried when____"
  15. Share a thought you have about your family
  16. Finish the sentence "When I'm worried, my body____"
  17. Share something you do well
  18. Share a coping skill you can use when you're angry
  19. What makes you feel better when you are worried?
  20. Finish the sentence "When I'm sad, my body _____"
  21. Share something someone can do to make you feel better when you're upset?
  22. Share something that makes you feel really stressed out
  23. Share a behavior that you would like to do more
  24. Share a coping skill you can use when you are sad