Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout when youare happyFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingyou areproud ofSharesomethingyou dowellShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout when youare happyFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingyou areproud ofSharesomethingyou dowellShare acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. What makes you feel better when you are worried?
  3. Share something that makes you feel really stressed out
  4. Share about a time when you felt good about yourself
  5. Share a thought you have about your family
  6. Talk about a time you only looked at the negative of a situation
  7. Give an example of something you avoid
  8. Share an example of a positive thought about yourself
  9. Share something someone can do to make you feel better when you're upset?
  10. Finish the sentence, "When I'm sad I usually ________"
  11. Share a behavior that you would like to do more
  12. Finish the sentence "When I'm sad, my body _____"
  13. Share something you are thinking about when you are happy
  14. Finish the sentence "I feel worried when____"
  15. Tell about a time you blamed someone else for something that was your fault
  16. What is something you would like to be better at?
  17. Finish the sentence "When I'm worried, my body____"
  18. Share a coping skill you can use when you are sad
  19. How does your body feel when you are angry?
  20. Share something adults would like you to do differently
  21. Tell about a time you blamed yourself for something that wasn't your fault
  22. Share something you are proud of
  23. Share something you do well
  24. Share a coping skill you can use when you're angry