Sharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familySharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultGive anexample ofsomethingyou avoidSharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Sharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familySharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultGive anexample ofsomethingyou avoidSharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you do well
  2. Share about a time when you felt good about yourself
  3. Share a thought you have about your family
  4. Share something you are proud of
  5. Share a behavior that you would like to do more
  6. Share a positive trait you admire in others
  7. Share something that makes you feel really stressed out
  8. Share something adults would like you to do differently
  9. How does your body feel when you are angry?
  10. Share a coping skill you can use when you're angry
  11. Finish the sentence "I feel worried when____"
  12. What makes you feel better when you are worried?
  13. Share an example of a positive thought about yourself
  14. Talk about a time you only looked at the negative of a situation
  15. Share a coping skill you can use when you are sad
  16. Finish the sentence "When I'm sad, my body _____"
  17. Finish the sentence, "When I'm sad I usually ________"
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. What is something you would like to be better at?
  20. Share something someone can do to make you feel better when you're upset?
  21. Tell about a time you blamed someone else for something that was your fault
  22. Give an example of something you avoid
  23. Share something you are thinking about when you are happy
  24. Finish the sentence "When I'm worried, my body____"