Finish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence "When I'm sad, my body _____"
  2. Talk about a time you only looked at the negative of a situation
  3. Share about a time when you felt good about yourself
  4. Share something you are proud of
  5. How does your body feel when you are angry?
  6. Share an example of a positive thought about yourself
  7. Give an example of something you avoid
  8. Share a coping skill you can use when you're angry
  9. Share something someone can do to make you feel better when you're upset?
  10. Share a thought you have about your family
  11. Finish the sentence "I feel worried when____"
  12. What makes you feel better when you are worried?
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Tell about a time you blamed someone else for something that was your fault
  16. Share something that makes you feel really stressed out
  17. Share a behavior that you would like to do more
  18. Share something you do well
  19. Share something you are thinking about when you are happy
  20. Share something adults would like you to do differently
  21. Finish the sentence "When I'm worried, my body____"
  22. What is something you would like to be better at?
  23. Share a coping skill you can use when you are sad
  24. Share a positive trait you admire in others