No screentime of anykind 30mins. prior tobedDrink agallon(128 oz)of waterGet10,000stepstodayGet10,000stepstodayWake up atthe sametime 10 outof 14 daysChoose 1thing togive up for14 daysGo to bed atthe sametime 10 outof 14 daysTry a newphysicalactivityClean ororganizea drawerAsk for helpwithsomethingbig or smallChoose ameditation appor practice anddo it 5 out of 7daysDrink agallon(128 oz)of waterGet10,000stepstodayHave afamily orfriendgame nightTry a newhealthyfood orrecipeWear ahat orsunscreenNo screentime of anykind 30mins. prior tobedDrink agallon(128 oz)of waterGet10,000stepstodayGet10,000stepstodayWake up atthe sametime 10 outof 14 daysChoose 1thing togive up for14 daysGo to bed atthe sametime 10 outof 14 daysTry a newphysicalactivityClean ororganizea drawerAsk for helpwithsomethingbig or smallChoose ameditation appor practice anddo it 5 out of 7daysDrink agallon(128 oz)of waterGet10,000stepstodayHave afamily orfriendgame nightTry a newhealthyfood orrecipeWear ahat orsunscreen

April Challenge #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen time of any kind 30 mins. prior to bed
  2. Drink a gallon (128 oz) of water
  3. Get 10,000 steps today
  4. Get 10,000 steps today
  5. Wake up at the same time 10 out of 14 days
  6. Choose 1 thing to give up for 14 days
  7. Go to bed at the same time 10 out of 14 days
  8. Try a new physical activity
  9. Clean or organize a drawer
  10. Ask for help with something big or small
  11. Choose a meditation app or practice and do it 5 out of 7 days
  12. Drink a gallon (128 oz) of water
  13. Get 10,000 steps today
  14. Have a family or friend game night
  15. Try a new healthy food or recipe
  16. Wear a hat or sunscreen