(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 20 min. walk
Bring a healthy snack to work
Stretch for 10 mins
Learn a new joke and tell someone
Start a new book
CALL someone that you haven't talked to in a long time