Free!Nap 20minutesor lessComfyPJsGo tobedearlyExerciseduringthe dayGo to bedat sametime everynightOnly usebed forsleepCooltemperatureQuiet8 hourspernightAvoid bigsnacksat nightAvoidcaffeineat nightNoscreensfor 30minutesStick toscheduleonweekendsDarkRoomAvoidexerciseat nightFree!Nap 20minutesor lessComfyPJsGo tobedearlyExerciseduringthe dayGo to bedat sametime everynightOnly usebed forsleepCooltemperatureQuiet8 hourspernightAvoid bigsnacksat nightAvoidcaffeineat nightNoscreensfor 30minutesStick toscheduleonweekendsDarkRoomAvoidexerciseat night

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Nap 20 minutes or less
  3. Comfy PJs
  4. Go to bed early
  5. Exercise during the day
  6. Go to bed at same time every night
  7. Only use bed for sleep
  8. Cool temperature
  9. Quiet
  10. 8 hours per night
  11. Avoid big snacks at night
  12. Avoid caffeine at night
  13. No screens for 30 minutes
  14. Stick to schedule on weekends
  15. Dark Room
  16. Avoid exercise at night