Avoid bigsnacksat nightAvoidexerciseat nightFree!CooltemperatureAvoidcaffeineat nightExerciseduringthe day8 hourspernightNoscreensfor 30minutesQuietNap 20minutesor lessOnly usebed forsleepStick toscheduleonweekendsGo to bedat sametime everynightComfyPJsDarkRoomGo tobedearlyAvoid bigsnacksat nightAvoidexerciseat nightFree!CooltemperatureAvoidcaffeineat nightExerciseduringthe day8 hourspernightNoscreensfor 30minutesQuietNap 20minutesor lessOnly usebed forsleepStick toscheduleonweekendsGo to bedat sametime everynightComfyPJsDarkRoomGo tobedearly

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid big snacks at night
  2. Avoid exercise at night
  3. Free!
  4. Cool temperature
  5. Avoid caffeine at night
  6. Exercise during the day
  7. 8 hours per night
  8. No screens for 30 minutes
  9. Quiet
  10. Nap 20 minutes or less
  11. Only use bed for sleep
  12. Stick to schedule on weekends
  13. Go to bed at same time every night
  14. Comfy PJs
  15. Dark Room
  16. Go to bed early