Avoidexerciseat nightStick toscheduleonweekendsOnly usebed forsleepGo tobedearlyQuietDarkRoomNap 20minutesor lessAvoidcaffeineat night8 hourspernightAvoid bigsnacksat nightFree!Exerciseduringthe dayNoscreensfor 30minutesComfyPJsGo to bedat sametime everynightCooltemperatureAvoidexerciseat nightStick toscheduleonweekendsOnly usebed forsleepGo tobedearlyQuietDarkRoomNap 20minutesor lessAvoidcaffeineat night8 hourspernightAvoid bigsnacksat nightFree!Exerciseduringthe dayNoscreensfor 30minutesComfyPJsGo to bedat sametime everynightCooltemperature

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid exercise at night
  2. Stick to schedule on weekends
  3. Only use bed for sleep
  4. Go to bed early
  5. Quiet
  6. Dark Room
  7. Nap 20 minutes or less
  8. Avoid caffeine at night
  9. 8 hours per night
  10. Avoid big snacks at night
  11. Free!
  12. Exercise during the day
  13. No screens for 30 minutes
  14. Comfy PJs
  15. Go to bed at same time every night
  16. Cool temperature