Stick toscheduleonweekendsComfyPJsQuiet8 hourspernightAvoidexerciseat nightCooltemperatureAvoidcaffeineat nightExerciseduringthe dayGo to bedat sametime everynightNap 20minutesor lessAvoid bigsnacksat nightDarkRoomGo tobedearlyNoscreensfor 30minutesOnly usebed forsleepFree!Stick toscheduleonweekendsComfyPJsQuiet8 hourspernightAvoidexerciseat nightCooltemperatureAvoidcaffeineat nightExerciseduringthe dayGo to bedat sametime everynightNap 20minutesor lessAvoid bigsnacksat nightDarkRoomGo tobedearlyNoscreensfor 30minutesOnly usebed forsleepFree!

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to schedule on weekends
  2. Comfy PJs
  3. Quiet
  4. 8 hours per night
  5. Avoid exercise at night
  6. Cool temperature
  7. Avoid caffeine at night
  8. Exercise during the day
  9. Go to bed at same time every night
  10. Nap 20 minutes or less
  11. Avoid big snacks at night
  12. Dark Room
  13. Go to bed early
  14. No screens for 30 minutes
  15. Only use bed for sleep
  16. Free!