Go to bedat sametime everynightAvoidexerciseat nightCooltemperatureFree!Stick toscheduleonweekends8 hourspernightNap 20minutesor lessQuietExerciseduringthe dayComfyPJsAvoidcaffeineat nightGo tobedearlyOnly usebed forsleepAvoid bigsnacksat nightNoscreensfor 30minutesDarkRoomGo to bedat sametime everynightAvoidexerciseat nightCooltemperatureFree!Stick toscheduleonweekends8 hourspernightNap 20minutesor lessQuietExerciseduringthe dayComfyPJsAvoidcaffeineat nightGo tobedearlyOnly usebed forsleepAvoid bigsnacksat nightNoscreensfor 30minutesDarkRoom

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed at same time every night
  2. Avoid exercise at night
  3. Cool temperature
  4. Free!
  5. Stick to schedule on weekends
  6. 8 hours per night
  7. Nap 20 minutes or less
  8. Quiet
  9. Exercise during the day
  10. Comfy PJs
  11. Avoid caffeine at night
  12. Go to bed early
  13. Only use bed for sleep
  14. Avoid big snacks at night
  15. No screens for 30 minutes
  16. Dark Room