Go to bedat sametime everynightNap 20minutesor lessQuietExerciseduringthe dayCooltemperatureStick toscheduleonweekendsFree!ComfyPJsAvoidexerciseat nightAvoidcaffeineat night8 hourspernightGo tobedearlyDarkRoomNoscreensfor 30minutesOnly usebed forsleepAvoid bigsnacksat nightGo to bedat sametime everynightNap 20minutesor lessQuietExerciseduringthe dayCooltemperatureStick toscheduleonweekendsFree!ComfyPJsAvoidexerciseat nightAvoidcaffeineat night8 hourspernightGo tobedearlyDarkRoomNoscreensfor 30minutesOnly usebed forsleepAvoid bigsnacksat night

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed at same time every night
  2. Nap 20 minutes or less
  3. Quiet
  4. Exercise during the day
  5. Cool temperature
  6. Stick to schedule on weekends
  7. Free!
  8. Comfy PJs
  9. Avoid exercise at night
  10. Avoid caffeine at night
  11. 8 hours per night
  12. Go to bed early
  13. Dark Room
  14. No screens for 30 minutes
  15. Only use bed for sleep
  16. Avoid big snacks at night