Avoid bigsnacksat nightGo tobedearlyComfyPJs8 hourspernightDarkRoomNap 20minutesor lessAvoidexerciseat nightStick toscheduleonweekendsCooltemperatureAvoidcaffeineat nightOnly usebed forsleepNoscreensfor 30minutesExerciseduringthe dayFree!QuietGo to bedat sametime everynightAvoid bigsnacksat nightGo tobedearlyComfyPJs8 hourspernightDarkRoomNap 20minutesor lessAvoidexerciseat nightStick toscheduleonweekendsCooltemperatureAvoidcaffeineat nightOnly usebed forsleepNoscreensfor 30minutesExerciseduringthe dayFree!QuietGo to bedat sametime everynight

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid big snacks at night
  2. Go to bed early
  3. Comfy PJs
  4. 8 hours per night
  5. Dark Room
  6. Nap 20 minutes or less
  7. Avoid exercise at night
  8. Stick to schedule on weekends
  9. Cool temperature
  10. Avoid caffeine at night
  11. Only use bed for sleep
  12. No screens for 30 minutes
  13. Exercise during the day
  14. Free!
  15. Quiet
  16. Go to bed at same time every night