Free!Avoidexerciseat nightExerciseduringthe dayGo to bedat sametime everynight8 hourspernightComfyPJsStick toscheduleonweekendsGo tobedearlyAvoidcaffeineat nightCooltemperatureNap 20minutesor lessNoscreensfor 30minutesDarkRoomQuietOnly usebed forsleepAvoid bigsnacksat nightFree!Avoidexerciseat nightExerciseduringthe dayGo to bedat sametime everynight8 hourspernightComfyPJsStick toscheduleonweekendsGo tobedearlyAvoidcaffeineat nightCooltemperatureNap 20minutesor lessNoscreensfor 30minutesDarkRoomQuietOnly usebed forsleepAvoid bigsnacksat night

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Avoid exercise at night
  3. Exercise during the day
  4. Go to bed at same time every night
  5. 8 hours per night
  6. Comfy PJs
  7. Stick to schedule on weekends
  8. Go to bed early
  9. Avoid caffeine at night
  10. Cool temperature
  11. Nap 20 minutes or less
  12. No screens for 30 minutes
  13. Dark Room
  14. Quiet
  15. Only use bed for sleep
  16. Avoid big snacks at night