Avoidcaffeineat nightCooltemperature8 hourspernightNap 20minutesor lessStick toscheduleonweekendsFree!Go to bedat sametime everynightAvoidexerciseat nightQuietOnly usebed forsleepNoscreensfor 30minutesExerciseduringthe dayGo tobedearlyDarkRoomAvoid bigsnacksat nightComfyPJsAvoidcaffeineat nightCooltemperature8 hourspernightNap 20minutesor lessStick toscheduleonweekendsFree!Go to bedat sametime everynightAvoidexerciseat nightQuietOnly usebed forsleepNoscreensfor 30minutesExerciseduringthe dayGo tobedearlyDarkRoomAvoid bigsnacksat nightComfyPJs

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine at night
  2. Cool temperature
  3. 8 hours per night
  4. Nap 20 minutes or less
  5. Stick to schedule on weekends
  6. Free!
  7. Go to bed at same time every night
  8. Avoid exercise at night
  9. Quiet
  10. Only use bed for sleep
  11. No screens for 30 minutes
  12. Exercise during the day
  13. Go to bed early
  14. Dark Room
  15. Avoid big snacks at night
  16. Comfy PJs