DarkRoomGo tobedearlyExerciseduringthe dayNoscreensfor 30minutesComfyPJsGo to bedat sametime everynightAvoidcaffeineat nightAvoid bigsnacksat nightAvoidexerciseat nightFree!Only usebed forsleepQuietCooltemperature8 hourspernightStick toscheduleonweekendsNap 20minutesor lessDarkRoomGo tobedearlyExerciseduringthe dayNoscreensfor 30minutesComfyPJsGo to bedat sametime everynightAvoidcaffeineat nightAvoid bigsnacksat nightAvoidexerciseat nightFree!Only usebed forsleepQuietCooltemperature8 hourspernightStick toscheduleonweekendsNap 20minutesor less

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark Room
  2. Go to bed early
  3. Exercise during the day
  4. No screens for 30 minutes
  5. Comfy PJs
  6. Go to bed at same time every night
  7. Avoid caffeine at night
  8. Avoid big snacks at night
  9. Avoid exercise at night
  10. Free!
  11. Only use bed for sleep
  12. Quiet
  13. Cool temperature
  14. 8 hours per night
  15. Stick to schedule on weekends
  16. Nap 20 minutes or less