Exerciseduringthe dayGo to bedat sametime everynightDarkRoomStick toscheduleonweekendsGo tobedearlyAvoidcaffeineat nightFree!Nap 20minutesor lessOnly usebed forsleepQuiet8 hourspernightCooltemperatureAvoidexerciseat nightAvoid bigsnacksat nightComfyPJsNoscreensfor 30minutesExerciseduringthe dayGo to bedat sametime everynightDarkRoomStick toscheduleonweekendsGo tobedearlyAvoidcaffeineat nightFree!Nap 20minutesor lessOnly usebed forsleepQuiet8 hourspernightCooltemperatureAvoidexerciseat nightAvoid bigsnacksat nightComfyPJsNoscreensfor 30minutes

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise during the day
  2. Go to bed at same time every night
  3. Dark Room
  4. Stick to schedule on weekends
  5. Go to bed early
  6. Avoid caffeine at night
  7. Free!
  8. Nap 20 minutes or less
  9. Only use bed for sleep
  10. Quiet
  11. 8 hours per night
  12. Cool temperature
  13. Avoid exercise at night
  14. Avoid big snacks at night
  15. Comfy PJs
  16. No screens for 30 minutes