Only usebed forsleep8 hourspernightNap 20minutesor lessComfyPJsAvoidcaffeineat nightAvoidexerciseat nightCooltemperatureStick toscheduleonweekendsGo tobedearlyExerciseduringthe dayGo to bedat sametime everynightQuietDarkRoomNoscreensfor 30minutesFree!Avoid bigsnacksat nightOnly usebed forsleep8 hourspernightNap 20minutesor lessComfyPJsAvoidcaffeineat nightAvoidexerciseat nightCooltemperatureStick toscheduleonweekendsGo tobedearlyExerciseduringthe dayGo to bedat sametime everynightQuietDarkRoomNoscreensfor 30minutesFree!Avoid bigsnacksat night

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only use bed for sleep
  2. 8 hours per night
  3. Nap 20 minutes or less
  4. Comfy PJs
  5. Avoid caffeine at night
  6. Avoid exercise at night
  7. Cool temperature
  8. Stick to schedule on weekends
  9. Go to bed early
  10. Exercise during the day
  11. Go to bed at same time every night
  12. Quiet
  13. Dark Room
  14. No screens for 30 minutes
  15. Free!
  16. Avoid big snacks at night