Stick toscheduleonweekendsGo tobedearlyOnly usebed forsleepComfyPJsCooltemperatureExerciseduringthe dayAvoidcaffeineat nightDarkRoomNoscreensfor 30minutesAvoidexerciseat nightNap 20minutesor lessGo to bedat sametime everynightQuiet8 hourspernightAvoid bigsnacksat nightFree!Stick toscheduleonweekendsGo tobedearlyOnly usebed forsleepComfyPJsCooltemperatureExerciseduringthe dayAvoidcaffeineat nightDarkRoomNoscreensfor 30minutesAvoidexerciseat nightNap 20minutesor lessGo to bedat sametime everynightQuiet8 hourspernightAvoid bigsnacksat nightFree!

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to schedule on weekends
  2. Go to bed early
  3. Only use bed for sleep
  4. Comfy PJs
  5. Cool temperature
  6. Exercise during the day
  7. Avoid caffeine at night
  8. Dark Room
  9. No screens for 30 minutes
  10. Avoid exercise at night
  11. Nap 20 minutes or less
  12. Go to bed at same time every night
  13. Quiet
  14. 8 hours per night
  15. Avoid big snacks at night
  16. Free!