ComfyPJsNap 20minutesor lessExerciseduringthe dayCooltemperatureGo to bedat sametime everynight8 hourspernightFree!Only usebed forsleepGo tobedearlyAvoid bigsnacksat nightQuietAvoidcaffeineat nightNoscreensfor 30minutesAvoidexerciseat nightDarkRoomStick toscheduleonweekendsComfyPJsNap 20minutesor lessExerciseduringthe dayCooltemperatureGo to bedat sametime everynight8 hourspernightFree!Only usebed forsleepGo tobedearlyAvoid bigsnacksat nightQuietAvoidcaffeineat nightNoscreensfor 30minutesAvoidexerciseat nightDarkRoomStick toscheduleonweekends

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfy PJs
  2. Nap 20 minutes or less
  3. Exercise during the day
  4. Cool temperature
  5. Go to bed at same time every night
  6. 8 hours per night
  7. Free!
  8. Only use bed for sleep
  9. Go to bed early
  10. Avoid big snacks at night
  11. Quiet
  12. Avoid caffeine at night
  13. No screens for 30 minutes
  14. Avoid exercise at night
  15. Dark Room
  16. Stick to schedule on weekends