DarkRoomAvoidexerciseat nightQuietCooltemperatureStick toscheduleonweekendsGo tobedearlyOnly usebed forsleep8 hourspernightAvoid bigsnacksat nightComfyPJsExerciseduringthe dayGo to bedat sametime everynightFree!Avoidcaffeineat nightNap 20minutesor lessNoscreensfor 30minutesDarkRoomAvoidexerciseat nightQuietCooltemperatureStick toscheduleonweekendsGo tobedearlyOnly usebed forsleep8 hourspernightAvoid bigsnacksat nightComfyPJsExerciseduringthe dayGo to bedat sametime everynightFree!Avoidcaffeineat nightNap 20minutesor lessNoscreensfor 30minutes

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark Room
  2. Avoid exercise at night
  3. Quiet
  4. Cool temperature
  5. Stick to schedule on weekends
  6. Go to bed early
  7. Only use bed for sleep
  8. 8 hours per night
  9. Avoid big snacks at night
  10. Comfy PJs
  11. Exercise during the day
  12. Go to bed at same time every night
  13. Free!
  14. Avoid caffeine at night
  15. Nap 20 minutes or less
  16. No screens for 30 minutes