Nap 20minutesor lessDarkRoomExerciseduringthe dayGo tobedearlyNoscreensfor 30minutesOnly usebed forsleepStick toscheduleonweekendsCooltemperatureComfyPJs8 hourspernightGo to bedat sametime everynightAvoidexerciseat nightQuietAvoid bigsnacksat nightAvoidcaffeineat nightFree!Nap 20minutesor lessDarkRoomExerciseduringthe dayGo tobedearlyNoscreensfor 30minutesOnly usebed forsleepStick toscheduleonweekendsCooltemperatureComfyPJs8 hourspernightGo to bedat sametime everynightAvoidexerciseat nightQuietAvoid bigsnacksat nightAvoidcaffeineat nightFree!

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap 20 minutes or less
  2. Dark Room
  3. Exercise during the day
  4. Go to bed early
  5. No screens for 30 minutes
  6. Only use bed for sleep
  7. Stick to schedule on weekends
  8. Cool temperature
  9. Comfy PJs
  10. 8 hours per night
  11. Go to bed at same time every night
  12. Avoid exercise at night
  13. Quiet
  14. Avoid big snacks at night
  15. Avoid caffeine at night
  16. Free!