Stick toscheduleonweekendsExerciseduringthe dayGo tobedearlyDarkRoomFree!Go to bedat sametime everynightAvoidcaffeineat nightAvoid bigsnacksat nightNap 20minutesor lessAvoidexerciseat nightQuiet8 hourspernightComfyPJsCooltemperatureNoscreensfor 30minutesOnly usebed forsleepStick toscheduleonweekendsExerciseduringthe dayGo tobedearlyDarkRoomFree!Go to bedat sametime everynightAvoidcaffeineat nightAvoid bigsnacksat nightNap 20minutesor lessAvoidexerciseat nightQuiet8 hourspernightComfyPJsCooltemperatureNoscreensfor 30minutesOnly usebed forsleep

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to schedule on weekends
  2. Exercise during the day
  3. Go to bed early
  4. Dark Room
  5. Free!
  6. Go to bed at same time every night
  7. Avoid caffeine at night
  8. Avoid big snacks at night
  9. Nap 20 minutes or less
  10. Avoid exercise at night
  11. Quiet
  12. 8 hours per night
  13. Comfy PJs
  14. Cool temperature
  15. No screens for 30 minutes
  16. Only use bed for sleep