MusicSimpleTime-outJournalConnectMovieCountto10DeepBreathingLaughMeditateRelaxSmileYogaTalk tosomeoneTalk toa friendExerciseVisityourfamilyReadTherapyWalkSleepGooutsideEnjoyCookMusicSimpleTime-outJournalConnectMovieCountto10DeepBreathingLaughMeditateRelaxSmileYogaTalk tosomeoneTalk toa friendExerciseVisityourfamilyReadTherapyWalkSleepGooutsideEnjoyCook

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Music
  2. Simple
  3. Time-out
  4. Journal
  5. Connect
  6. Movie
  7. Count to 10
  8. Deep Breathing
  9. Laugh
  10. Meditate
  11. Relax
  12. Smile
  13. Yoga
  14. Talk to someone
  15. Talk to a friend
  16. Exercise
  17. Visit your family
  18. Read
  19. Therapy
  20. Walk
  21. Sleep
  22. Go outside
  23. Enjoy
  24. Cook