SmileSleepMusicReadTime-outExerciseEnjoyTalk toa friendDeepBreathingYogaGooutsideCookMeditateSimpleMovieTalk tosomeoneCountto10WalkJournalRelaxLaughConnectTherapyVisityourfamilySmileSleepMusicReadTime-outExerciseEnjoyTalk toa friendDeepBreathingYogaGooutsideCookMeditateSimpleMovieTalk tosomeoneCountto10WalkJournalRelaxLaughConnectTherapyVisityourfamily

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile
  2. Sleep
  3. Music
  4. Read
  5. Time-out
  6. Exercise
  7. Enjoy
  8. Talk to a friend
  9. Deep Breathing
  10. Yoga
  11. Go outside
  12. Cook
  13. Meditate
  14. Simple
  15. Movie
  16. Talk to someone
  17. Count to 10
  18. Walk
  19. Journal
  20. Relax
  21. Laugh
  22. Connect
  23. Therapy
  24. Visit your family