TherapyCountto10ConnectCookJournalExerciseTalk tosomeoneDeepBreathingEnjoyLaughSimpleMeditateReadRelaxMusicWalkTalk toa friendSmileYogaVisityourfamilySleepTime-outGooutsideMovieTherapyCountto10ConnectCookJournalExerciseTalk tosomeoneDeepBreathingEnjoyLaughSimpleMeditateReadRelaxMusicWalkTalk toa friendSmileYogaVisityourfamilySleepTime-outGooutsideMovie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Count to 10
  3. Connect
  4. Cook
  5. Journal
  6. Exercise
  7. Talk to someone
  8. Deep Breathing
  9. Enjoy
  10. Laugh
  11. Simple
  12. Meditate
  13. Read
  14. Relax
  15. Music
  16. Walk
  17. Talk to a friend
  18. Smile
  19. Yoga
  20. Visit your family
  21. Sleep
  22. Time-out
  23. Go outside
  24. Movie