Talk tosomeoneExerciseTherapyWalkMeditateVisityourfamilyDeepBreathingGooutsideReadCookTime-outSleepConnectLaughSimpleRelaxMusicMovieEnjoyCountto10YogaTalk toa friendJournalSmileTalk tosomeoneExerciseTherapyWalkMeditateVisityourfamilyDeepBreathingGooutsideReadCookTime-outSleepConnectLaughSimpleRelaxMusicMovieEnjoyCountto10YogaTalk toa friendJournalSmile

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Exercise
  3. Therapy
  4. Walk
  5. Meditate
  6. Visit your family
  7. Deep Breathing
  8. Go outside
  9. Read
  10. Cook
  11. Time-out
  12. Sleep
  13. Connect
  14. Laugh
  15. Simple
  16. Relax
  17. Music
  18. Movie
  19. Enjoy
  20. Count to 10
  21. Yoga
  22. Talk to a friend
  23. Journal
  24. Smile