YogaVisityourfamilyMovieWalkSmileTime-outCookDeepBreathingLaughExerciseJournalSleepGooutsideTalk toa friendTherapyCountto10EnjoyMusicSimpleTalk tosomeoneMeditateRelaxConnectReadYogaVisityourfamilyMovieWalkSmileTime-outCookDeepBreathingLaughExerciseJournalSleepGooutsideTalk toa friendTherapyCountto10EnjoyMusicSimpleTalk tosomeoneMeditateRelaxConnectRead

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Visit your family
  3. Movie
  4. Walk
  5. Smile
  6. Time-out
  7. Cook
  8. Deep Breathing
  9. Laugh
  10. Exercise
  11. Journal
  12. Sleep
  13. Go outside
  14. Talk to a friend
  15. Therapy
  16. Count to 10
  17. Enjoy
  18. Music
  19. Simple
  20. Talk to someone
  21. Meditate
  22. Relax
  23. Connect
  24. Read