ExerciseGooutsideVisityourfamilyReadSleepMovieLaughTalk tosomeoneYogaCountto10MeditateCookConnectWalkDeepBreathingTalk toa friendSimpleRelaxMusicEnjoyTherapySmileJournalTime-outExerciseGooutsideVisityourfamilyReadSleepMovieLaughTalk tosomeoneYogaCountto10MeditateCookConnectWalkDeepBreathingTalk toa friendSimpleRelaxMusicEnjoyTherapySmileJournalTime-out

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go outside
  3. Visit your family
  4. Read
  5. Sleep
  6. Movie
  7. Laugh
  8. Talk to someone
  9. Yoga
  10. Count to 10
  11. Meditate
  12. Cook
  13. Connect
  14. Walk
  15. Deep Breathing
  16. Talk to a friend
  17. Simple
  18. Relax
  19. Music
  20. Enjoy
  21. Therapy
  22. Smile
  23. Journal
  24. Time-out