TherapyReadMusicTalk tosomeoneWalkExerciseTalk toa friendCookCountto10EnjoySimpleMovieRelaxJournalLaughSmileSleepConnectTime-outDeepBreathingVisityourfamilyMeditateYogaGooutsideTherapyReadMusicTalk tosomeoneWalkExerciseTalk toa friendCookCountto10EnjoySimpleMovieRelaxJournalLaughSmileSleepConnectTime-outDeepBreathingVisityourfamilyMeditateYogaGooutside

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Read
  3. Music
  4. Talk to someone
  5. Walk
  6. Exercise
  7. Talk to a friend
  8. Cook
  9. Count to 10
  10. Enjoy
  11. Simple
  12. Movie
  13. Relax
  14. Journal
  15. Laugh
  16. Smile
  17. Sleep
  18. Connect
  19. Time-out
  20. Deep Breathing
  21. Visit your family
  22. Meditate
  23. Yoga
  24. Go outside