YogaTherapySmileTime-outGooutsideVisityourfamilyReadTalk tosomeoneCookCountto10WalkLaughConnectDeepBreathingTalk toa friendEnjoyMovieJournalMeditateMusicRelaxSleepExerciseSimpleYogaTherapySmileTime-outGooutsideVisityourfamilyReadTalk tosomeoneCookCountto10WalkLaughConnectDeepBreathingTalk toa friendEnjoyMovieJournalMeditateMusicRelaxSleepExerciseSimple

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Therapy
  3. Smile
  4. Time-out
  5. Go outside
  6. Visit your family
  7. Read
  8. Talk to someone
  9. Cook
  10. Count to 10
  11. Walk
  12. Laugh
  13. Connect
  14. Deep Breathing
  15. Talk to a friend
  16. Enjoy
  17. Movie
  18. Journal
  19. Meditate
  20. Music
  21. Relax
  22. Sleep
  23. Exercise
  24. Simple