VisityourfamilyTalk toa friendSleepTime-outYogaExerciseTalk tosomeoneRelaxMusicMovieReadWalkMeditateSmileGooutsideJournalSimpleCountto10EnjoyConnectLaughTherapyDeepBreathingCookVisityourfamilyTalk toa friendSleepTime-outYogaExerciseTalk tosomeoneRelaxMusicMovieReadWalkMeditateSmileGooutsideJournalSimpleCountto10EnjoyConnectLaughTherapyDeepBreathingCook

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Talk to a friend
  3. Sleep
  4. Time-out
  5. Yoga
  6. Exercise
  7. Talk to someone
  8. Relax
  9. Music
  10. Movie
  11. Read
  12. Walk
  13. Meditate
  14. Smile
  15. Go outside
  16. Journal
  17. Simple
  18. Count to 10
  19. Enjoy
  20. Connect
  21. Laugh
  22. Therapy
  23. Deep Breathing
  24. Cook