SmileCountto10ConnectTime-outMeditateEnjoyMovieTalk toa friendRelaxSleepWalkVisityourfamilyExerciseYogaTalk tosomeoneDeepBreathingGooutsideJournalCookSimpleTherapyMusicReadLaughSmileCountto10ConnectTime-outMeditateEnjoyMovieTalk toa friendRelaxSleepWalkVisityourfamilyExerciseYogaTalk tosomeoneDeepBreathingGooutsideJournalCookSimpleTherapyMusicReadLaugh

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Count to 10
  3. Connect
  4. Time-out
  5. Meditate
  6. Enjoy
  7. Movie
  8. Talk to a friend
  9. Relax
  10. Sleep
  11. Walk
  12. Visit your family
  13. Exercise
  14. Yoga
  15. Talk to someone
  16. Deep Breathing
  17. Go outside
  18. Journal
  19. Cook
  20. Simple
  21. Therapy
  22. Music
  23. Read
  24. Laugh