MeditateLaughExerciseEnjoySimpleGooutsideVisityourfamilyJournalRelaxYogaTherapyReadTalk toa friendCountto10MusicWalkSmileDeepBreathingConnectTime-outSleepCookMovieTalk tosomeoneMeditateLaughExerciseEnjoySimpleGooutsideVisityourfamilyJournalRelaxYogaTherapyReadTalk toa friendCountto10MusicWalkSmileDeepBreathingConnectTime-outSleepCookMovieTalk tosomeone

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Laugh
  3. Exercise
  4. Enjoy
  5. Simple
  6. Go outside
  7. Visit your family
  8. Journal
  9. Relax
  10. Yoga
  11. Therapy
  12. Read
  13. Talk to a friend
  14. Count to 10
  15. Music
  16. Walk
  17. Smile
  18. Deep Breathing
  19. Connect
  20. Time-out
  21. Sleep
  22. Cook
  23. Movie
  24. Talk to someone