WalkYogaCountto10LaughVisityourfamilySmileGooutsideMovieDeepBreathingReadSimpleRelaxTime-outTherapyCookEnjoyConnectMusicExerciseTalk toa friendTalk tosomeoneSleepJournalMeditateWalkYogaCountto10LaughVisityourfamilySmileGooutsideMovieDeepBreathingReadSimpleRelaxTime-outTherapyCookEnjoyConnectMusicExerciseTalk toa friendTalk tosomeoneSleepJournalMeditate

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Yoga
  3. Count to 10
  4. Laugh
  5. Visit your family
  6. Smile
  7. Go outside
  8. Movie
  9. Deep Breathing
  10. Read
  11. Simple
  12. Relax
  13. Time-out
  14. Therapy
  15. Cook
  16. Enjoy
  17. Connect
  18. Music
  19. Exercise
  20. Talk to a friend
  21. Talk to someone
  22. Sleep
  23. Journal
  24. Meditate