SleepWalkMusicSmileTalk tosomeoneTherapyReadYogaCountto10Talk toa friendLaughMeditateSimpleConnectMovieVisityourfamilyExerciseTime-outEnjoyRelaxDeepBreathingCookGooutsideJournalSleepWalkMusicSmileTalk tosomeoneTherapyReadYogaCountto10Talk toa friendLaughMeditateSimpleConnectMovieVisityourfamilyExerciseTime-outEnjoyRelaxDeepBreathingCookGooutsideJournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Walk
  3. Music
  4. Smile
  5. Talk to someone
  6. Therapy
  7. Read
  8. Yoga
  9. Count to 10
  10. Talk to a friend
  11. Laugh
  12. Meditate
  13. Simple
  14. Connect
  15. Movie
  16. Visit your family
  17. Exercise
  18. Time-out
  19. Enjoy
  20. Relax
  21. Deep Breathing
  22. Cook
  23. Go outside
  24. Journal