(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Hairstyle And Post A Pic
Walk, Run, Bike, Or Hike 3x This Week
Dance Dance Dance (10 Min Dancing)
Exercise When You Don't Want To
Take A Break
Post A Proud / Sweaty Workout Selfie
Do Something That Makes You Laugh
Try A New Hobby or Craft
Try A New Vegetable Recipe
Go For A Walk And Pick Up Trash Along The Way
Toes In The Dirt
Build A Fort (Snow Fort, Pillow, Etc.)
Send Someone A Handwritten Letter Or Card
Share Other Ways To Cope With Stress Than Eating
Feed A Friend or Family Member a Healthy Meal
Post Your Favorite At-Home Workout
Cook At Home For 3 Meals
Drink A Glass Of Water Before Coffee/Tea
Post Your Favorite Workout Outfit
Post a Tidy-Up Tuesday before and after
50 Squats In A Day
Weigh Out A Portion Of A Dish
5 Minutes Of Meditation
Hit Your Step Goal
Plant A Plant
Call/Video A Loved One To Say Hi
Share An Autumn Memory
Pet A Critter
Record Your Activity For A Day
Tell Us About One Of Your Hobbies
Share Your favorite soup recipe
Share Your Favorite Piece Of Workout Equipment
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Check In With Discord About Your Progress
Try Cooking A New Kind of Cuisine
Drink Your Smoothie From The Fanciest Glass
No Added Sugar For A Day
Do 10 Reps/Mins Of An Exercise You Hate
Post A Health Topic For Discussion
Share A Pic Of Your Fitness Tracker Tan Line
10 Minutes Of Meditation 2 Times This Week
Walk More Steps Than Yesterday
Share A Science Fact
Try A Smaller Portion Of Something You Know You Overindulge On
Hug A Tree
Read A Science Thing!
Night Owl (PM Workout)
Take Time To Journal/Reflect
Keep Up Your Weigh In Streak
Brainstorm Ideas For Loseit Challenge Themes
Share Your Amp Up Song Of The Week
Healthy Taco Night
Clean A Space In Your Home
Exercise To A 90'S Hit
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Vegan Day
Replace Dessert With Fruit
3 Days Of Meal Prep
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A New Fruit Or Veggie
Try A New Workout App
Get 8 Hours Of Sleep In One Night
Log Weight For The Challenge
Stretch Twice As Much As Usual This Week
Try Cooking With A New Ingredient
Double Your Step Goal One Day
Go For A Walk
Stretch
Boop Something / Someone On The Nose
Try Yoga
Prelog Your Food For The Day Every Morning
Make Your Own Coffee At Home Or Pack Your Own Lunch
15 Minutes Of Meditation
Ask A Question In Discord
Stretch After Your Workout For At Least 5 Minutes
Meet A Sleep Goal For 5 Days
Create A Vision Board For Your Health/Fitness Goals
Do 10 Reps/Mins Of An Exercise You Find Challenging
Meet your step goal on the Saturday Stepping challenge this week
Call A Friend While Out For A Walk
Listen To/Make A Playlist Of Your Favorite Songs
Find And Photograph A Flower
Post Your Favorite Childhood Recipe
No Sweets For A Week
Cheer On A Teammate
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share A Food Logging Streak
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Rest Day
Share A "Woke Up Like This" Selfie
Share What Brought You To Challenges
Try A New Local Restaurant / Takeout/Delivery
Take Progress Pics
Do Something Active Even If Sore
Meet Your Hydration Goal Today
Vacuum A Floor
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Make Or Share A Pinterest Food Board
Participate in a MWF Challenge this week
2 Fruit 5 Veg In One Day
Team Up With Someone For Accountability For Your Goals Today
Support A Local Farmer / Grower / Community Supported Agriculture
Record Your Food For A Day
Tell Us Your Favorite Cartoon/Anime
Share A Pic You Took While Out Walking
Random Act Of Kindness
Touch A Leaf
Challenge A Teammate To A Plank-Off
Create Something
Vegetarian Day
Do Some Self Care!
Plan For A Full Night's Sleep
No Soda For A Week
Try A 16:8 Fast Or One Less Snack Item
Try A New Healthy Snack
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Share Something You Did Better Today Than Yesterday
Meal Plan For The Week
Log Activity For The Challenge
15 Minutes Of Meditation 2 Times This Week
Dress Up Even If You Don't Leave The House
Ask Yourself "What Would Be Good For Me Today?"
Log Steps For The Challenge
Eat Slowly: Take Over 20 Min To Finish A Meal
Compliment 3 Different People On The Server
post a form check video
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Use The Logging Bot To Log For The Challenge
Pick Up Trash!
Take Measurements
Tell Us Your Favorite Robot
Go For A Personal Record/Best
Share A Video That Made You Laugh
Make Something
Exercise To An 80'S Hit
Set A Personal Record For Wall Sit Or Plank
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Share An NSV
Take Time For A Hobby You've Been Neglecting
Wear A Funny Article Of Clothing When Out Shopping
No Electronics While Eating
Meatless Monday
Go Outside For 20+ Min
Plank For As Long As You Can
Dance To The Oldies While Wearing A Headband
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Touch Grass
Slather Yourself In Moisturizer
Dance To Your Favorite Song
Stretch Post Workout Everyday This Week
Share A Weird NSV
Share A Meme
Don't Eat Out For 5 Consecutive Days
Hydration Goal Streak 3 Days
No Snacks Day
Share A "Guilty Pleasure" Song You Love
Tackle An Exercise/Trail That's Been Intimidating You
Do 10 Reps/Mins Of An Exercise You Love
5 Minutes Of Meditation 2 Times This Week
Wave At 5 People During Your Run/Walk
Work Out With A Friend
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Try Sitting Somewhere New
Eat A Vegetable Every Day This Week
Try A New Healthy Recipe Or Food
Tell Us Your Favorite Wild Animal
Share Your Why
Treat Yourself
Early Bird (AM Workout)
Take A Relaxing Bath Or Shower
Set A Timer To Be Social Media Free For X Amount Of Hours
Do Yoga For Your Feet
Try A New Cardio Workout
Give A Team Captain Feedback
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Learn And Share A Bug/Animal/Plant Fact
Name one thing that is going right in your life today
Treat Someone
Try A New Workout Video On YouTube
Retry A Food You Dislike
Share A Pic Of Something Cool In Nature
Show Us A Cartwheel
Share Your Goals For Today In The Accountability Channel
Share A Struggle You Have Overcome On Your Weight Loss Journey
Share A Funny or Happy Song
Do A Brain Teaser/Puzzle
Share A Pic Where You Feel Confident
Try A New Strength Workout
Learn A New Fun Fact
No Screen Time 30+ Minutes Before Bed
Explore A New Trail Or Park
Try A Different Protein Source
Stretch 5/7 Days This Week
1 Week Of Gratitude (Sharing Optional)
Floss Ya Teefs
Share Some Rewards You Are Working Towards
Read An Article About Something That Interests You/Learn Something New
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Share A Self Care Idea
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Share A Bingo Square Idea
Listen To Music From Your Middle School Years
Snap a photo of Greek-inspired architecture during your walk
Stretch Whatever Muscle Feels Tight
Declutter A Space
Exercise Wearing Something Silly
Finger Painting
Meet Food Goals For A Week
Exercise Outside
Walk, Run, Bike, Or Hike A New Path
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
