(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Video That Made You Laugh
Try A New Workout App
Try A New Hairstyle And Post A Pic
Learn A New Fun Fact
Walk, Run, Bike, Or Hike 3x This Week
15 Minutes Of Meditation
Listen To/Make A Playlist Of Your Favorite Songs
5 Minutes Of Meditation
Name one thing that is going right in your life today
Try A New Strength Workout
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Post A Proud / Sweaty Workout Selfie
Share An NSV
Healthy Taco Night
Explore A New Trail Or Park
Hydration Goal Streak 3 Days
Random Act Of Kindness
Early Bird (AM Workout)
Post a Tidy-Up Tuesday before and after
Share A Weird NSV
Log Activity For The Challenge
Cheer On A Teammate
Take Progress Pics
10 Minutes Of Meditation
Team Up With Someone For Accountability For Your Goals Today
Stretch Whatever Muscle Feels Tight
Share Your favorite soup recipe
Meatless Monday
Exercise To A 90'S Hit
Try A New Fruit Or Veggie
Hit Your Activity Goal
Try A 16:8 Fast Or One Less Snack Item
Rest Day
Try A New Kind Of Workout
Call/Video A Loved One To Say Hi
Share A Science Fact
Tell Us Your Favorite Cartoon/Anime
Do 10 Reps/Mins Of An Exercise You Find Challenging
Record Your Food For A Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Go For A Personal Record/Best
Take A Break
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
No Soda For A Week
Try A New Local Restaurant / Takeout/Delivery
Log Steps For The Challenge
Share What Brought You To Challenges
Find And Photograph A Flower
Listen To Music From Your Middle School Years
Ask Yourself "What Would Be Good For Me Today?"
Exercise Outside
Go For A Walk And Pick Up Trash Along The Way
Share A Pic Of Your Fitness Tracker Tan Line
Include Wheels In Your Exercise (Skate, Bike, Etc.)
2 Fruit 5 Veg In One Day
Share A Drawing Of A Greek Statue or Landmark!
Try Yoga
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Support A Local Farmer / Grower / Community Supported Agriculture
Cook At Home For 3 Meals
Vegan Day
Share Other Ways To Cope With Stress Than Eating
Stretch 5/7 Days This Week
Share Some Rewards You Are Working Towards
Send Someone A Handwritten Letter Or Card
Pet A Critter
Share An Autumn Memory
Post Your Favorite Childhood Recipe
Create Something
Share Your Favorite Piece Of Workout Equipment
Touch A Leaf
Write Down 5 Things You Like About Yourself (Sharing Optional)
Share A Pic Where You Feel Confident
Try A New Workout Video On YouTube
Share A Workout Video/Health Channel You Enjoy
Set A Personal Record For Wall Sit Or Plank
Take Measurements
Go For A Walk
Dance Dance Dance (10 Min Dancing)
Try Sitting Somewhere New
Share A Food Logging Streak
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
5 Minutes Of Meditation 2 Times This Week
Share A "Guilty Pleasure" Song You Love
Log Weight For The Challenge
No Other Electronics While Watching TV
Try A New Hobby or Craft
Drink Your Smoothie From The Fanciest Glass
Declutter A Space
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Walk More Steps Than Yesterday
Exercise Wearing Something Silly
5 Reps Of Exercise Every Time Your Show Makes You Laugh
No Electronics While Eating
Record Your Activity For A Day
Post Something You're Excited For This Week
Share Your Goals For Today In The Accountability Channel
Do 10 Reps/Mins Of An Exercise You Hate
Touch Grass
Compliment 3 Different People On The Server
3 Days Of Meal Prep
Stretch Post Workout Everyday This Week
Snap a photo of Greek-inspired architecture during your walk
Look At The Sky/Clouds For Several Minutes On A Pretty Day
50 Squats In A Day
Share A Self Care Idea
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Finger Painting
Call A Friend While Out For A Walk
Wave At 5 People During Your Run/Walk
Tell Us About One Of Your Hobbies
Tackle An Exercise/Trail That's Been Intimidating You
Stretch After Your Workout For At Least 5 Minutes
post a form check video
No Sweets For A Week
Exercise To An 80'S Hit
Hit Your Step Goal
Post Your Favorite At-Home Workout
Take Time For A Hobby You've Been Neglecting
Learn And Share A Bug/Animal/Plant Fact
Prelog Your Food For The Day Every Morning
Boop Something / Someone On The Nose
Post A Screenshot Of Your Calories For 5 Days
Try Cooking With A New Ingredient
Take Time To Journal/Reflect
Do A Neglected Chore
Plank For As Long As You Can
Read An Article About Something That Interests You/Learn Something New
Share A Meme
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Try A New Healthy Recipe Or Food
Feed A Friend or Family Member a Healthy Meal
Dance To The Oldies While Wearing A Headband
Eat Slowly: Take Over 20 Min To Finish A Meal
Wear A Funny Article Of Clothing When Out Shopping
15 Minutes Of Meditation 2 Times This Week
Share A Pic Of An Animal
Don't Eat Out For 5 Consecutive Days
Build A Fort (Snow Fort, Pillow, Etc.)
Dress Up Even If You Don't Leave The House
Include Water In Your Exercise (Swim, Kayak, Etc.)
Keep Up Your Weigh In Streak
Try A New Cardio Workout
Treat Yourself
Read A Science Thing!
Share A "Woke Up Like This" Selfie
Share A Pic You Took While Out Walking
Try A New Healthy Snack
Stretch Twice As Much As Usual This Week
Vegetarian Day
Plant A Plant
Write Down Goals For The Day
Floss Ya Teefs
Brainstorm Ideas For Loseit Challenge Themes
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Post A Health Topic For Discussion
Share Your Why
1 Week Of Gratitude (Sharing Optional)
Get 8 Hours Of Sleep In One Night
No Snacks Day
Share Your Amp Up Song Of The Week
Go Outside For 20+ Min
Try Cooking A New Kind of Cuisine
Clean A Space In Your Home
Walk, Run, Bike, Or Hike A New Path
Hug A Tree
Work Out With A Friend
No Added Sugar For A Day
Do 10 Reps/Mins Of An Exercise You Love
Make Or Share A Pinterest Food Board
Make Something
Do Some Self Care!
Share A Funny or Happy Song
Try A Different Protein Source
Dance To Your Favorite Song
Share A Struggle You Have Overcome On Your Weight Loss Journey
Do A Brain Teaser/Puzzle
Eat A Vegetable Every Day This Week
Do Something Active Even If Sore
Challenge A Teammate To A Plank-Off
Share A Bingo Square Idea
Walk With A Friend
Show Us A Cartwheel
Meet Your Hydration Goal Today
Set A Timer To Be Social Media Free For X Amount Of Hours
Pick Up Trash!
10 Minutes Of Meditation 2 Times This Week
Replace Dessert With Fruit
No Screen Time 30+ Minutes Before Bed
Try A Smaller Portion Of Something You Know You Overindulge On
Stretch
Give A Team Captain Feedback
Tell Us Your Favorite Robot
Do Something That Makes You Laugh
Slather Yourself In Moisturizer
Double Your Step Goal One Day
Create A Vision Board For Your Health/Fitness Goals
Post Your Favorite Workout Outfit
Share Something You Did Better Today Than Yesterday
Tell Us Your Favorite Wild Animal
Meet A Sleep Goal For 5 Days
Try A New Vegetable Recipe
Do Yoga For Your Feet
Use The Logging Bot To Log For The Challenge
Night Owl (PM Workout)
Smell Some Flowers/Plants
Weigh Out A Portion Of A Dish
Toes In The Dirt
Share A Pic Of Something Cool In Nature
Ask A Question In Discord
Check In With Discord About Your Progress
Meet Food Goals For A Week
Vacuum A Floor
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Treat Someone
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Participate in a MWF Challenge this week
Take A Relaxing Bath Or Shower
Meal Plan For The Week
Meet your step goal on the Saturday Stepping challenge this week
Drink A Glass Of Water Before Coffee/Tea
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
