(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Meme
Log Activity For The Challenge
Share What Brought You To Challenges
Try Sitting Somewhere New
Try A New Hobby or Craft
Ask Yourself "What Would Be Good For Me Today?"
Tell Us Your Favorite Wild Animal
Tell Us Your Favorite Robot
Do Something Active Even If Sore
Wave At 5 People During Your Run/Walk
Include Water In Your Exercise (Swim, Kayak, Etc.)
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Make Or Share A Pinterest Food Board
Feed A Friend or Family Member a Healthy Meal
Eat Slowly: Take Over 20 Min To Finish A Meal
Share A Drawing Of A Greek Statue or Landmark!
Try A New Workout Video On YouTube
Meatless Monday
Compliment 3 Different People On The Server
Set A Timer To Be Social Media Free For X Amount Of Hours
Exercise Wearing Something Silly
Vegetarian Day
Finger Painting
Take Time To Journal/Reflect
Meet Food Goals For A Week
Post Your Favorite At-Home Workout
Plank For As Long As You Can
Give A Team Captain Feedback
No Snacks Day
No Other Electronics While Watching TV
Go For A Walk
Get 8 Hours Of Sleep In One Night
Share A Pic Of Your Fitness Tracker Tan Line
5 Minutes Of Meditation
Share A Bingo Square Idea
Post A Health Topic For Discussion
Challenge A Teammate To A Plank-Off
Dance To Your Favorite Song
Make Your Own Coffee At Home Or Pack Your Own Lunch
Tell Us About One Of Your Hobbies
Meal Plan For The Week
Share A Pic You Took While Out Walking
Take Time For A Hobby You've Been Neglecting
Make Something
Replace Dessert With Fruit
No Added Sugar For A Day
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Exercise To An 80'S Hit
5 Minutes Of Meditation 2 Times This Week
Do 10 Reps/Mins Of An Exercise You Hate
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Don't Eat Out For 5 Consecutive Days
Do A Neglected Chore
Check In With Discord About Your Progress
Build A Fort (Snow Fort, Pillow, Etc.)
Slather Yourself In Moisturizer
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A New Vegetable Recipe
Stretch 5/7 Days This Week
Learn And Share A Bug/Animal/Plant Fact
Log Weight For The Challenge
Double Your Step Goal One Day
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Read A Science Thing!
Hit Your Step Goal
Clean A Space In Your Home
Share A Science Fact
Declutter A Space
Share Other Ways To Cope With Stress Than Eating
Tackle An Exercise/Trail That's Been Intimidating You
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Try A New Cardio Workout
Listen To/Make A Playlist Of Your Favorite Songs
Share A Self Care Idea
Try A Different Protein Source
Set A Personal Record For Wall Sit Or Plank
Share Your Amp Up Song Of The Week
Try A New Hairstyle And Post A Pic
Floss Ya Teefs
Post A Proud / Sweaty Workout Selfie
1 Week Of Gratitude (Sharing Optional)
Post Your Favorite Childhood Recipe
Dance To The Oldies While Wearing A Headband
Cook At Home For 3 Meals
Prelog Your Food For The Day Every Morning
Plan For A Full Night's Sleep
Stretch Post Workout Everyday This Week
Do 10 Reps/Mins Of An Exercise You Find Challenging
Keep Up Your Weigh In Streak
Share Your Why
Random Act Of Kindness
Show Us A Cartwheel
Rest Day
Weigh Out A Portion Of A Dish
Share An Autumn Memory
Share A Funny or Happy Song
Do Some Self Care!
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Brainstorm Ideas For Loseit Challenge Themes
Try A New Healthy Snack
Listen To Music From Your Middle School Years
Ask A Question In Discord
Share Your Goals For Today In The Accountability Channel
Night Owl (PM Workout)
Exercise To A 90'S Hit
10 Minutes Of Meditation 2 Times This Week
Call A Friend While Out For A Walk
Boop Something / Someone On The Nose
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try Cooking A New Kind of Cuisine
No Screen Time 30+ Minutes Before Bed
Vegan Day
No Sweets For A Week
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Try A New Healthy Recipe Or Food
Walk More Steps Than Yesterday
Use The Logging Bot To Log For The Challenge
Explore A New Trail Or Park
Post Your Favorite Workout Outfit
Take Progress Pics
Share Your favorite soup recipe
Support A Local Farmer / Grower / Community Supported Agriculture
Share A Workout Video/Health Channel You Enjoy
3 Days Of Meal Prep
Walk, Run, Bike, Or Hike A New Path
2 Fruit 5 Veg In One Day
Share A Weird NSV
post a form check video
Do Yoga For Your Feet
Post A Screenshot Of Your Calories For 5 Days
Cheer On A Teammate
Participate in a MWF Challenge this week
Take Measurements
Wear A Funny Article Of Clothing When Out Shopping
Read An Article About Something That Interests You/Learn Something New
Meet your step goal on the Saturday Stepping challenge this week
Treat Someone
Call/Video A Loved One To Say Hi
Walk, Run, Bike, Or Hike 3x This Week
Learn A New Fun Fact
Log Steps For The Challenge
Record Your Food For A Day
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Stretch After Your Workout For At Least 5 Minutes
Try A New Strength Workout
Eat A Vegetable Every Day This Week
Share A Struggle You Have Overcome On Your Weight Loss Journey
Go Outside For 20+ Min
Share A "Woke Up Like This" Selfie
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Touch A Leaf
Hug A Tree
Try A Smaller Portion Of Something You Know You Overindulge On
Create Something
Write Down Goals For The Day
Share A Pic Where You Feel Confident
50 Squats In A Day
Share A Food Logging Streak
Share A Pic Of Something Cool In Nature
Try A New Kind Of Workout
Plant A Plant
Early Bird (AM Workout)
10 Minutes Of Meditation
Meet Your Hydration Goal Today
Take A Break
Try Yoga
Smell Some Flowers/Plants
Treat Yourself
Do Something That Makes You Laugh
No Soda For A Week
Hit Your Activity Goal
Stretch Twice As Much As Usual This Week
Try A New Workout App
Stretch
Pick Up Trash!
Hydration Goal Streak 3 Days
Work Out With A Friend
Share Some Rewards You Are Working Towards
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Team Up With Someone For Accountability For Your Goals Today
Try A New Fruit Or Veggie
Share Something You Did Better Today Than Yesterday
Send Someone A Handwritten Letter Or Card
Try A 16:8 Fast Or One Less Snack Item
Go For A Personal Record/Best
Healthy Taco Night
Post a Tidy-Up Tuesday before and after
Vacuum A Floor
Touch Grass
Share Your Favorite Piece Of Workout Equipment
Record Your Activity For A Day
Stretch Whatever Muscle Feels Tight
Do A Brain Teaser/Puzzle
Drink A Glass Of Water Before Coffee/Tea
Toes In The Dirt
Share An NSV
Dance Dance Dance (10 Min Dancing)
15 Minutes Of Meditation
Try Cooking With A New Ingredient
Drink Your Smoothie From The Fanciest Glass
Retry A Food You Dislike
Try A New Local Restaurant / Takeout/Delivery
15 Minutes Of Meditation 2 Times This Week
Look At The Stars!
Exercise When You Don't Want To
No Electronics While Eating
Take A Relaxing Bath Or Shower
Share A "Guilty Pleasure" Song You Love
Snap a photo of Greek-inspired architecture during your walk
Share A Video That Made You Laugh
Find And Photograph A Flower
Do 10 Reps/Mins Of An Exercise You Love
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Go For A Walk And Pick Up Trash Along The Way
Pet A Critter
Share A Pic Of An Animal
Meet A Sleep Goal For 5 Days
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Tell Us Your Favorite Cartoon/Anime
Create A Vision Board For Your Health/Fitness Goals
Exercise Outside
Name one thing that is going right in your life today
Dress Up Even If You Don't Leave The House
Walk With A Friend
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
