(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log Weight For The Challenge
Post A Screenshot Of Your Calories For 5 Days
Include Water In Your Exercise (Swim, Kayak, Etc.)
Healthy Taco Night
Ask A Question In Discord
Try A New Healthy Recipe Or Food
Share A Workout Video/Health Channel You Enjoy
15 Minutes Of Meditation 2 Times This Week
Share Other Ways To Cope With Stress Than Eating
Do 10 Reps/Mins Of An Exercise You Find Challenging
Meal Plan For The Week
No Added Sugar For A Day
Hug A Tree
Post Your Favorite Childhood Recipe
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
No Sweets For A Week
Do A Brain Teaser/Puzzle
Share What Brought You To Challenges
Make Or Share A Pinterest Food Board
Team Up With Someone For Accountability For Your Goals Today
Share A Self Care Idea
Try Cooking With A New Ingredient
Set A Timer To Be Social Media Free For X Amount Of Hours
Check In With Discord About Your Progress
Share A Pic Of Something Cool In Nature
No Electronics While Eating
Smell Some Flowers/Plants
15 Minutes Of Meditation
Share A "Guilty Pleasure" Song You Love
Meet A Sleep Goal For 5 Days
Work Out With A Friend
Dance To Your Favorite Song
Ask Yourself "What Would Be Good For Me Today?"
Meet Food Goals For A Week
3 Days Of Meal Prep
Do Some Self Care!
Share An Autumn Memory
Meet your step goal on the Saturday Stepping challenge this week
Post Your Favorite Workout Outfit
Participate in a MWF Challenge this week
Name one thing that is going right in your life today
Exercise To A 90'S Hit
Share A Drawing Of A Greek Statue or Landmark!
Hit Your Step Goal
1 Week Of Gratitude (Sharing Optional)
Boop Something / Someone On The Nose
Slather Yourself In Moisturizer
Keep Up Your Weigh In Streak
Share Your Goals For Today In The Accountability Channel
Record Your Activity For A Day
Clean A Space In Your Home
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Cardio Workout
Don't Eat Out For 5 Consecutive Days
Listen To Music From Your Middle School Years
Share Your Why
Dance To The Oldies While Wearing A Headband
Record Your Food For A Day
Eat A Vegetable Every Day This Week
Plan For A Full Night's Sleep
Try A New Vegetable Recipe
Read An Article About Something That Interests You/Learn Something New
Try A Smaller Portion Of Something You Know You Overindulge On
Share A Funny or Happy Song
Share A Weird NSV
Share Something You Did Better Today Than Yesterday
Send Someone A Handwritten Letter Or Card
Use The Logging Bot To Log For The Challenge
Listen To/Make A Playlist Of Your Favorite Songs
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Drink Your Smoothie From The Fanciest Glass
Share A "Woke Up Like This" Selfie
Try A New Kind Of Workout
Vegetarian Day
Log Activity For The Challenge
Share An NSV
Read A Science Thing!
Try A New Healthy Snack
Stretch 5/7 Days This Week
Finger Painting
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Try A New Hairstyle And Post A Pic
5 Minutes Of Meditation
Tell Us Your Favorite Robot
Create Something
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Declutter A Space
Drink A Glass Of Water Before Coffee/Tea
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Challenge A Teammate To A Plank-Off
Cook At Home For 3 Meals
Do 10 Reps/Mins Of An Exercise You Hate
Find And Photograph A Flower
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Try Sitting Somewhere New
Take Time For A Hobby You've Been Neglecting
Treat Yourself
No Other Electronics While Watching TV
Floss Ya Teefs
Learn And Share A Bug/Animal/Plant Fact
Write Down Goals For The Day
Plank For As Long As You Can
Retry A Food You Dislike
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
10 Minutes Of Meditation
No Snacks Day
Share A Struggle You Have Overcome On Your Weight Loss Journey
Post A Health Topic For Discussion
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Post Your Favorite At-Home Workout
Exercise Wearing Something Silly
Walk, Run, Bike, Or Hike 3x This Week
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Give A Team Captain Feedback
Exercise To An 80'S Hit
2 Fruit 5 Veg In One Day
No Soda For A Week
Try A New Local Restaurant / Takeout/Delivery
Learn A New Fun Fact
Show Us A Cartwheel
Write Down 5 Things You Like About Yourself (Sharing Optional)
Share A Pic Where You Feel Confident
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Dance Dance Dance (10 Min Dancing)
Try Cooking A New Kind of Cuisine
Look At The Stars!
Night Owl (PM Workout)
Tell Us About One Of Your Hobbies
Do Yoga For Your Feet
Tackle An Exercise/Trail That's Been Intimidating You
Stretch Whatever Muscle Feels Tight
Do 10 Reps/Mins Of An Exercise You Love
post a form check video
Share A Pic Of Your Fitness Tracker Tan Line
Stretch
Tell Us Your Favorite Wild Animal
Brainstorm Ideas For Loseit Challenge Themes
Replace Dessert With Fruit
Random Act Of Kindness
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Take Measurements
Try A New Fruit Or Veggie
Share Some Rewards You Are Working Towards
Set A Personal Record For Wall Sit Or Plank
Post A Proud / Sweaty Workout Selfie
Make Something
Try A New Strength Workout
Post a Tidy-Up Tuesday before and after
Cheer On A Teammate
Build A Fort (Snow Fort, Pillow, Etc.)
50 Squats In A Day
Walk With A Friend
Stretch Post Workout Everyday This Week
Do Something That Makes You Laugh
Pick Up Trash!
Take A Break
Dress Up Even If You Don't Leave The House
Do Something Active Even If Sore
Share Your favorite soup recipe
Go For A Walk And Pick Up Trash Along The Way
Try Yoga
Feed A Friend or Family Member a Healthy Meal
Touch Grass
Call/Video A Loved One To Say Hi
Exercise Outside
Snap a photo of Greek-inspired architecture during your walk
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Rest Day
Weigh Out A Portion Of A Dish
Wave At 5 People During Your Run/Walk
Call A Friend While Out For A Walk
Do A Neglected Chore
Share A Video That Made You Laugh
Get 8 Hours Of Sleep In One Night
Tell Us Your Favorite Cartoon/Anime
Try A Different Protein Source
Share A Bingo Square Idea
Stretch After Your Workout For At Least 5 Minutes
Try A New Workout Video On YouTube
Exercise When You Don't Want To
Share A Meme
Double Your Step Goal One Day
Plant A Plant
No Screen Time 30+ Minutes Before Bed
Walk, Run, Bike, Or Hike A New Path
Vacuum A Floor
Support A Local Farmer / Grower / Community Supported Agriculture
Take Progress Pics
Post Something You're Excited For This Week
Create A Vision Board For Your Health/Fitness Goals
Try A New Workout App
Share A Pic Of An Animal
Explore A New Trail Or Park
Go Outside For 20+ Min
Toes In The Dirt
Pet A Critter
Make Your Own Coffee At Home Or Pack Your Own Lunch
Hit Your Activity Goal
Share Your Amp Up Song Of The Week
Take A Relaxing Bath Or Shower
Hydration Goal Streak 3 Days
Meet Your Hydration Goal Today
Treat Someone
Log Steps For The Challenge
Wear A Funny Article Of Clothing When Out Shopping
Early Bird (AM Workout)
Go For A Personal Record/Best
Try A 16:8 Fast Or One Less Snack Item
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
5 Minutes Of Meditation 2 Times This Week
Go For A Walk
Walk More Steps Than Yesterday
Stretch Twice As Much As Usual This Week
Prelog Your Food For The Day Every Morning
Compliment 3 Different People On The Server
Try A New Hobby or Craft
Eat Slowly: Take Over 20 Min To Finish A Meal
Touch A Leaf
Vegan Day
Share A Science Fact
Take Time To Journal/Reflect
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
