(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Bingo Square Idea
No Snacks Day
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Share A Pic Of Your Fitness Tracker Tan Line
Log Steps For The Challenge
Healthy Taco Night
No Other Electronics While Watching TV
Vacuum A Floor
Snap a photo of Greek-inspired architecture during your walk
Try Yoga
Walk With A Friend
Make Something
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Post Something You're Excited For This Week
Do A Neglected Chore
15 Minutes Of Meditation 2 Times This Week
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Log Weight For The Challenge
Wave At 5 People During Your Run/Walk
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Double Your Step Goal One Day
Walk More Steps Than Yesterday
Eat Slowly: Take Over 20 Min To Finish A Meal
Walk, Run, Bike, Or Hike A New Path
Take Progress Pics
Try Cooking A New Kind of Cuisine
Stretch Whatever Muscle Feels Tight
Cook At Home For 3 Meals
Treat Someone
Do A Brain Teaser/Puzzle
Read An Article About Something That Interests You/Learn Something New
Try A New Vegetable Recipe
Check In With Discord About Your Progress
Try A 16:8 Fast Or One Less Snack Item
Share A Pic Of Something Cool In Nature
10 Minutes Of Meditation 2 Times This Week
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Share Your Favorite Piece Of Workout Equipment
Learn A New Fun Fact
Weigh Out A Portion Of A Dish
Do 10 Reps/Mins Of An Exercise You Love
No Soda For A Week
Show Us A Cartwheel
Team Up With Someone For Accountability For Your Goals Today
Explore A New Trail Or Park
Dance To The Oldies While Wearing A Headband
Smell Some Flowers/Plants
Share A "Woke Up Like This" Selfie
Make Your Own Coffee At Home Or Pack Your Own Lunch
Post Your Favorite Childhood Recipe
Support A Local Farmer / Grower / Community Supported Agriculture
Try A New Hobby or Craft
Share A Meme
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
3 Days Of Meal Prep
Take Time For A Hobby You've Been Neglecting
Vegan Day
Log Activity For The Challenge
Treat Yourself
Send Someone A Handwritten Letter Or Card
Take A Break
Take Time To Journal/Reflect
1 Week Of Gratitude (Sharing Optional)
Get 8 Hours Of Sleep In One Night
Create Something
Vegetarian Day
Challenge A Teammate To A Plank-Off
Set A Personal Record For Wall Sit Or Plank
Hydration Goal Streak 3 Days
Exercise When You Don't Want To
Share A Self Care Idea
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Fruit Or Veggie
Plant A Plant
Record Your Food For A Day
Retry A Food You Dislike
Pick Up Trash!
Call/Video A Loved One To Say Hi
Exercise To A 90'S Hit
Create A Vision Board For Your Health/Fitness Goals
Rest Day
Compliment 3 Different People On The Server
Tackle An Exercise/Trail That's Been Intimidating You
Declutter A Space
Share An NSV
Slather Yourself In Moisturizer
Share An Autumn Memory
Clean A Space In Your Home
Post A Screenshot Of Your Calories For 5 Days
Exercise Outside
Share Your Why
Drink A Glass Of Water Before Coffee/Tea
Try A New Workout Video On YouTube
Stretch Twice As Much As Usual This Week
Drink Your Smoothie From The Fanciest Glass
Try Sitting Somewhere New
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share A Pic Where You Feel Confident
Share Other Ways To Cope With Stress Than Eating
Call A Friend While Out For A Walk
Plank For As Long As You Can
Give A Team Captain Feedback
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Walk, Run, Bike, Or Hike 3x This Week
Share A Science Fact
No Added Sugar For A Day
Try A New Hairstyle And Post A Pic
Hit Your Step Goal
Finger Painting
Stretch Post Workout Everyday This Week
5 Minutes Of Meditation
Share A Drawing Of A Greek Statue or Landmark!
Take Measurements
Do Something That Makes You Laugh
Touch A Leaf
2 Fruit 5 Veg In One Day
Share A Workout Video/Health Channel You Enjoy
Read A Science Thing!
Listen To Music From Your Middle School Years
No Sweets For A Week
Meet Food Goals For A Week
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Cheer On A Teammate
5 Minutes Of Meditation 2 Times This Week
Hit Your Activity Goal
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Prelog Your Food For The Day Every Morning
Share A Pic You Took While Out Walking
Go Outside For 20+ Min
Use The Logging Bot To Log For The Challenge
Meatless Monday
Ask Yourself "What Would Be Good For Me Today?"
No Screen Time 30+ Minutes Before Bed
Share A Food Logging Streak
50 Squats In A Day
Replace Dessert With Fruit
Random Act Of Kindness
Post Your Favorite Workout Outfit
Share Your Amp Up Song Of The Week
Floss Ya Teefs
Exercise Wearing Something Silly
Post Your Favorite At-Home Workout
Look At The Stars!
Go For A Walk
Share Your favorite soup recipe
Early Bird (AM Workout)
Do Yoga For Your Feet
Try A New Local Restaurant / Takeout/Delivery
Meal Plan For The Week
Build A Fort (Snow Fort, Pillow, Etc.)
Share A Struggle You Have Overcome On Your Weight Loss Journey
Boop Something / Someone On The Nose
Pet A Critter
Post a Tidy-Up Tuesday before and after
Try A New Kind Of Workout
Share A Pic Of An Animal
Try A New Workout App
Try A Different Protein Source
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Tell Us Your Favorite Wild Animal
Tell Us Your Favorite Robot
Do Some Self Care!
Take A Relaxing Bath Or Shower
Tell Us Your Favorite Cartoon/Anime
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Stretch
Set A Timer To Be Social Media Free For X Amount Of Hours
Keep Up Your Weigh In Streak
Dress Up Even If You Don't Leave The House
Do Something Active Even If Sore
Write Down Goals For The Day
Share Some Rewards You Are Working Towards
Stretch After Your Workout For At Least 5 Minutes
Participate in a MWF Challenge this week
Record Your Activity For A Day
Meet your step goal on the Saturday Stepping challenge this week
Try A New Healthy Snack
Plan For A Full Night's Sleep
Touch Grass
15 Minutes Of Meditation
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
post a form check video
Wear A Funny Article Of Clothing When Out Shopping
Toes In The Dirt
Work Out With A Friend
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Stretch 5/7 Days This Week
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A Smaller Portion Of Something You Know You Overindulge On
Share What Brought You To Challenges
Share A Funny or Happy Song
Name one thing that is going right in your life today
Try Cooking With A New Ingredient
Go For A Personal Record/Best
Try A New Strength Workout
Share A Video That Made You Laugh
10 Minutes Of Meditation
Share A Weird NSV
Dance Dance Dance (10 Min Dancing)
Go For A Walk And Pick Up Trash Along The Way
No Electronics While Eating
Meet A Sleep Goal For 5 Days
Night Owl (PM Workout)
Try A New Healthy Recipe Or Food
Write Down 5 Things You Like About Yourself (Sharing Optional)
Feed A Friend or Family Member a Healthy Meal
Make Or Share A Pinterest Food Board
Exercise To An 80'S Hit
Share A "Guilty Pleasure" Song You Love
Don't Eat Out For 5 Consecutive Days
Learn And Share A Bug/Animal/Plant Fact
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Cardio Workout
Share Something You Did Better Today Than Yesterday
Find And Photograph A Flower
Hug A Tree
Tell Us About One Of Your Hobbies
Meet Your Hydration Goal Today
Post A Health Topic For Discussion
Ask A Question In Discord
Brainstorm Ideas For Loseit Challenge Themes
Eat A Vegetable Every Day This Week
Dance To Your Favorite Song
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share Your Goals For Today In The Accountability Channel
