Use "I"statementsRespectyourselfValueyourself &YourrightsListenKeepemotionsin checkUsepositiveself-talkAcknowledgewhat you canand can'tcontrolUnderstandand acceptdifferencesBeconfidentMaintaineyecontactDon't letguilt get inthe wayControllingownemotionsPracticesaying"No"Voiceyourwants &needsCalmbut firmvoiceSpeaksimplyanddirectlyUse "I"statementsRespectyourselfValueyourself &YourrightsListenKeepemotionsin checkUsepositiveself-talkAcknowledgewhat you canand can'tcontrolUnderstandand acceptdifferencesBeconfidentMaintaineyecontactDon't letguilt get inthe wayControllingownemotionsPracticesaying"No"Voiceyourwants &needsCalmbut firmvoiceSpeaksimplyanddirectly

Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" statements
  2. Respect yourself
  3. Value yourself & Your rights
  4. Listen
  5. Keep emotions in check
  6. Use positive self-talk
  7. Acknowledge what you can and can't control
  8. Understand and accept differences
  9. Be confident
  10. Maintain eye contact
  11. Don't let guilt get in the way
  12. Controlling own emotions
  13. Practice saying "No"
  14. Voice your wants & needs
  15. Calm but firm voice
  16. Speak simply and directly