Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use positive self-talk
2. Use "I" statements
3. Voice your wants & needs
4. Keep emotions in check
5. Speak simply and directly
6. Calm but firm voice
7. Practice saying "No"
8. Respect yourself
9. Acknowledge what you can and can't control
10. Understand and accept differences
11. Controlling own emotions
12. Listen
13. Be confident
14. Don't let guilt get in the way
15. Value yourself & Your rights
16. Maintain eye contact