SpeaksimplyanddirectlyVoiceyourwants &needsPracticesaying"No"RespectyourselfValueyourself &YourrightsAcknowledgewhat you canand can'tcontrolUsepositiveself-talkDon't letguilt get inthe wayListenUnderstandand acceptdifferencesControllingownemotionsKeepemotionsin checkUse "I"statementsCalmbut firmvoiceBeconfidentMaintaineyecontactSpeaksimplyanddirectlyVoiceyourwants &needsPracticesaying"No"RespectyourselfValueyourself &YourrightsAcknowledgewhat you canand can'tcontrolUsepositiveself-talkDon't letguilt get inthe wayListenUnderstandand acceptdifferencesControllingownemotionsKeepemotionsin checkUse "I"statementsCalmbut firmvoiceBeconfidentMaintaineyecontact

Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak simply and directly
  2. Voice your wants & needs
  3. Practice saying "No"
  4. Respect yourself
  5. Value yourself & Your rights
  6. Acknowledge what you can and can't control
  7. Use positive self-talk
  8. Don't let guilt get in the way
  9. Listen
  10. Understand and accept differences
  11. Controlling own emotions
  12. Keep emotions in check
  13. Use "I" statements
  14. Calm but firm voice
  15. Be confident
  16. Maintain eye contact