Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Acknowledge what you can and can't control
2. Voice your wants & needs
3. Respect yourself
4. Speak simply and directly
5. Use "I" statements
6. Listen
7. Controlling own emotions
8. Value yourself & Your rights
9. Use positive self-talk
10. Maintain eye contact
11. Don't let guilt get in the way
12. Understand and accept differences
13. Calm but firm voice
14. Be confident
15. Practice saying "No"
16. Keep emotions in check