Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calm but firm voice
2. Keep emotions in check
3. Voice your wants & needs
4. Acknowledge what you can and can't control
5. Listen
6. Maintain eye contact
7. Speak simply and directly
8. Understand and accept differences
9. Be confident
10. Controlling own emotions
11. Use "I" statements
12. Use positive self-talk
13. Respect yourself
14. Value yourself & Your rights
15. Don't let guilt get in the way
16. Practice saying "No"