Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Acknowledge what you can and can't control
2. Keep emotions in check
3. Maintain eye contact
4. Be confident
5. Value yourself & Your rights
6. Calm but firm voice
7. Respect yourself
8. Understand and accept differences
9. Voice your wants & needs
10. Practice saying "No"
11. Listen
12. Speak simply and directly
13. Use "I" statements
14. Don't let guilt get in the way
15. Controlling own emotions
16. Use positive self-talk