Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Maintain eye contact
2. Be confident
3. Use positive self-talk
4. Value yourself & Your rights
5. Voice your wants & needs
6. Acknowledge what you can and can't control
7. Listen
8. Speak simply and directly
9. Respect yourself
10. Use "I" statements
11. Controlling own emotions
12. Practice saying "No"
13. Understand and accept differences
14. Keep emotions in check
15. Calm but firm voice
16. Don't let guilt get in the way