MaintaineyecontactCalmbut firmvoiceUnderstandand acceptdifferencesRespectyourselfPracticesaying"No"Don't letguilt get inthe wayControllingownemotionsAcknowledgewhat you canand can'tcontrolUse "I"statementsValueyourself &YourrightsListenUsepositiveself-talkBeconfidentSpeaksimplyanddirectlyVoiceyourwants &needsKeepemotionsin checkMaintaineyecontactCalmbut firmvoiceUnderstandand acceptdifferencesRespectyourselfPracticesaying"No"Don't letguilt get inthe wayControllingownemotionsAcknowledgewhat you canand can'tcontrolUse "I"statementsValueyourself &YourrightsListenUsepositiveself-talkBeconfidentSpeaksimplyanddirectlyVoiceyourwants &needsKeepemotionsin check

Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain eye contact
  2. Calm but firm voice
  3. Understand and accept differences
  4. Respect yourself
  5. Practice saying "No"
  6. Don't let guilt get in the way
  7. Controlling own emotions
  8. Acknowledge what you can and can't control
  9. Use "I" statements
  10. Value yourself & Your rights
  11. Listen
  12. Use positive self-talk
  13. Be confident
  14. Speak simply and directly
  15. Voice your wants & needs
  16. Keep emotions in check