SpeaksimplyanddirectlyListenCalmbut firmvoiceUse "I"statementsVoiceyourwants &needsBeconfidentUsepositiveself-talkDon't letguilt get inthe wayRespectyourselfMaintaineyecontactPracticesaying"No"ControllingownemotionsValueyourself &YourrightsKeepemotionsin checkAcknowledgewhat you canand can'tcontrolUnderstandand acceptdifferencesSpeaksimplyanddirectlyListenCalmbut firmvoiceUse "I"statementsVoiceyourwants &needsBeconfidentUsepositiveself-talkDon't letguilt get inthe wayRespectyourselfMaintaineyecontactPracticesaying"No"ControllingownemotionsValueyourself &YourrightsKeepemotionsin checkAcknowledgewhat you canand can'tcontrolUnderstandand acceptdifferences

Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak simply and directly
  2. Listen
  3. Calm but firm voice
  4. Use "I" statements
  5. Voice your wants & needs
  6. Be confident
  7. Use positive self-talk
  8. Don't let guilt get in the way
  9. Respect yourself
  10. Maintain eye contact
  11. Practice saying "No"
  12. Controlling own emotions
  13. Value yourself & Your rights
  14. Keep emotions in check
  15. Acknowledge what you can and can't control
  16. Understand and accept differences