SpeaksimplyanddirectlyDon't letguilt get inthe wayUsepositiveself-talkUnderstandand acceptdifferencesAcknowledgewhat you canand can'tcontrolControllingownemotionsCalmbut firmvoiceUse "I"statementsRespectyourselfBeconfidentListenPracticesaying"No"Voiceyourwants &needsValueyourself &YourrightsKeepemotionsin checkMaintaineyecontactSpeaksimplyanddirectlyDon't letguilt get inthe wayUsepositiveself-talkUnderstandand acceptdifferencesAcknowledgewhat you canand can'tcontrolControllingownemotionsCalmbut firmvoiceUse "I"statementsRespectyourselfBeconfidentListenPracticesaying"No"Voiceyourwants &needsValueyourself &YourrightsKeepemotionsin checkMaintaineyecontact

Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak simply and directly
  2. Don't let guilt get in the way
  3. Use positive self-talk
  4. Understand and accept differences
  5. Acknowledge what you can and can't control
  6. Controlling own emotions
  7. Calm but firm voice
  8. Use "I" statements
  9. Respect yourself
  10. Be confident
  11. Listen
  12. Practice saying "No"
  13. Voice your wants & needs
  14. Value yourself & Your rights
  15. Keep emotions in check
  16. Maintain eye contact