Usepositiveself-talkListenAcknowledgewhat you canand can'tcontrolKeepemotionsin checkMaintaineyecontactVoiceyourwants &needsUnderstandand acceptdifferencesUse "I"statementsRespectyourselfDon't letguilt get inthe wayCalmbut firmvoiceBeconfidentSpeaksimplyanddirectlyPracticesaying"No"Valueyourself &YourrightsControllingownemotionsUsepositiveself-talkListenAcknowledgewhat you canand can'tcontrolKeepemotionsin checkMaintaineyecontactVoiceyourwants &needsUnderstandand acceptdifferencesUse "I"statementsRespectyourselfDon't letguilt get inthe wayCalmbut firmvoiceBeconfidentSpeaksimplyanddirectlyPracticesaying"No"Valueyourself &YourrightsControllingownemotions

Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Listen
  3. Acknowledge what you can and can't control
  4. Keep emotions in check
  5. Maintain eye contact
  6. Voice your wants & needs
  7. Understand and accept differences
  8. Use "I" statements
  9. Respect yourself
  10. Don't let guilt get in the way
  11. Calm but firm voice
  12. Be confident
  13. Speak simply and directly
  14. Practice saying "No"
  15. Value yourself & Your rights
  16. Controlling own emotions