Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen
2. Speak simply and directly
3. Voice your wants & needs
4. Practice saying "No"
5. Calm but firm voice
6. Use positive self-talk
7. Controlling own emotions
8. Value yourself & Your rights
9. Understand and accept differences
10. Respect yourself
11. Keep emotions in check
12. Acknowledge what you can and can't control
13. Don't let guilt get in the way
14. Maintain eye contact
15. Be confident
16. Use "I" statements