Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Value yourself & Your rights
2. Practice saying "No"
3. Understand and accept differences
4. Be confident
5. Speak simply and directly
6. Respect yourself
7. Controlling own emotions
8. Use positive self-talk
9. Voice your wants & needs
10. Calm but firm voice
11. Acknowledge what you can and can't control
12. Listen
13. Keep emotions in check
14. Maintain eye contact
15. Don't let guilt get in the way
16. Use "I" statements