Usepositiveself-talkRespectyourselfUse "I"statementsMaintaineyecontactVoiceyourwants &needsUnderstandand acceptdifferencesAcknowledgewhat you canand can'tcontrolCalmbut firmvoiceListenDon't letguilt get inthe waySpeaksimplyanddirectlyControllingownemotionsPracticesaying"No"BeconfidentValueyourself &YourrightsKeepemotionsin checkUsepositiveself-talkRespectyourselfUse "I"statementsMaintaineyecontactVoiceyourwants &needsUnderstandand acceptdifferencesAcknowledgewhat you canand can'tcontrolCalmbut firmvoiceListenDon't letguilt get inthe waySpeaksimplyanddirectlyControllingownemotionsPracticesaying"No"BeconfidentValueyourself &YourrightsKeepemotionsin check

Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Respect yourself
  3. Use "I" statements
  4. Maintain eye contact
  5. Voice your wants & needs
  6. Understand and accept differences
  7. Acknowledge what you can and can't control
  8. Calm but firm voice
  9. Listen
  10. Don't let guilt get in the way
  11. Speak simply and directly
  12. Controlling own emotions
  13. Practice saying "No"
  14. Be confident
  15. Value yourself & Your rights
  16. Keep emotions in check