Be Assertive! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use positive self-talk
2. Speak simply and directly
3. Use "I" statements
4. Controlling own emotions
5. Listen
6. Practice saying "No"
7. Value yourself & Your rights
8. Keep emotions in check
9. Respect yourself
10. Understand and accept differences
11. Be confident
12. Maintain eye contact
13. Acknowledge what you can and can't control
14. Don't let guilt get in the way
15. Calm but firm voice
16. Voice your wants & needs