NegativeAutomaticThoughtJumpingtoconclusionsShouldStatementsCognitiveDistortionPersonalizationAll orNothingThinkingChallengenegativethoughts/beliefsCognitiveBehavioralTherapyMentalFilterPositiveReframingBlackand WhiteThinkingDistractRelaxReleaseThoughtRecordDisqualifyingthePositivesCBTCheckthefactsShould/MustStatementCatastrophizingDe-catastrophizingThoughtStoppingSelf-LoveOvergeneralizationBalancedbeliefFree!NegativeCoreBeliefNegativeAutomaticThoughtJumpingtoconclusionsShouldStatementsCognitiveDistortionPersonalizationAll orNothingThinkingChallengenegativethoughts/beliefsCognitiveBehavioralTherapyMentalFilterPositiveReframingBlackand WhiteThinkingDistractRelaxReleaseThoughtRecordDisqualifyingthePositivesCBTCheckthefactsShould/MustStatementCatastrophizingDe-catastrophizingThoughtStoppingSelf-LoveOvergeneralizationBalancedbeliefFree!NegativeCoreBelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Negative Automatic Thought
  2. Jumping to conclusions
  3. Should Statements
  4. Cognitive Distortion
  5. Personalization
  6. All or Nothing Thinking
  7. Challenge negative thoughts/beliefs
  8. Cognitive Behavioral Therapy
  9. Mental Filter
  10. Positive Reframing
  11. Black and White Thinking
  12. Distract Relax Release
  13. Thought Record
  14. Disqualifying the Positives
  15. CBT
  16. Check the facts
  17. Should/Must Statement
  18. Catastrophizing
  19. De-catastrophizing
  20. Thought Stopping
  21. Self-Love
  22. Overgeneralization
  23. Balanced belief
  24. Free!
  25. Negative Core Belief