JumpingtoconclusionsOvergeneralizationPositiveReframingThoughtStoppingMentalFilterNegativeAutomaticThoughtCBTThoughtRecordBalancedbeliefCognitiveBehavioralTherapyAll orNothingThinkingCheckthefactsShould/MustStatementPersonalizationBlackand WhiteThinkingDe-catastrophizingShouldStatementsFree!CognitiveDistortionCatastrophizingNegativeCoreBeliefDisqualifyingthePositivesDistractRelaxReleaseSelf-LoveChallengenegativethoughts/beliefsJumpingtoconclusionsOvergeneralizationPositiveReframingThoughtStoppingMentalFilterNegativeAutomaticThoughtCBTThoughtRecordBalancedbeliefCognitiveBehavioralTherapyAll orNothingThinkingCheckthefactsShould/MustStatementPersonalizationBlackand WhiteThinkingDe-catastrophizingShouldStatementsFree!CognitiveDistortionCatastrophizingNegativeCoreBeliefDisqualifyingthePositivesDistractRelaxReleaseSelf-LoveChallengenegativethoughts/beliefs

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to conclusions
  2. Overgeneralization
  3. Positive Reframing
  4. Thought Stopping
  5. Mental Filter
  6. Negative Automatic Thought
  7. CBT
  8. Thought Record
  9. Balanced belief
  10. Cognitive Behavioral Therapy
  11. All or Nothing Thinking
  12. Check the facts
  13. Should/Must Statement
  14. Personalization
  15. Black and White Thinking
  16. De-catastrophizing
  17. Should Statements
  18. Free!
  19. Cognitive Distortion
  20. Catastrophizing
  21. Negative Core Belief
  22. Disqualifying the Positives
  23. Distract Relax Release
  24. Self-Love
  25. Challenge negative thoughts/beliefs