CheckthefactsCognitiveDistortionCBTDistractRelaxReleaseThoughtRecordSelf-LoveMentalFilterChallengenegativethoughts/beliefsFree!JumpingtoconclusionsShouldStatementsThoughtStoppingShould/MustStatementPositiveReframingAll orNothingThinkingCognitiveBehavioralTherapyOvergeneralizationDe-catastrophizingCatastrophizingBalancedbeliefDisqualifyingthePositivesNegativeAutomaticThoughtPersonalizationNegativeCoreBeliefBlackand WhiteThinkingCheckthefactsCognitiveDistortionCBTDistractRelaxReleaseThoughtRecordSelf-LoveMentalFilterChallengenegativethoughts/beliefsFree!JumpingtoconclusionsShouldStatementsThoughtStoppingShould/MustStatementPositiveReframingAll orNothingThinkingCognitiveBehavioralTherapyOvergeneralizationDe-catastrophizingCatastrophizingBalancedbeliefDisqualifyingthePositivesNegativeAutomaticThoughtPersonalizationNegativeCoreBeliefBlackand WhiteThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the facts
  2. Cognitive Distortion
  3. CBT
  4. Distract Relax Release
  5. Thought Record
  6. Self-Love
  7. Mental Filter
  8. Challenge negative thoughts/beliefs
  9. Free!
  10. Jumping to conclusions
  11. Should Statements
  12. Thought Stopping
  13. Should/Must Statement
  14. Positive Reframing
  15. All or Nothing Thinking
  16. Cognitive Behavioral Therapy
  17. Overgeneralization
  18. De-catastrophizing
  19. Catastrophizing
  20. Balanced belief
  21. Disqualifying the Positives
  22. Negative Automatic Thought
  23. Personalization
  24. Negative Core Belief
  25. Black and White Thinking