DisqualifyingthePositivesThoughtRecordCognitiveBehavioralTherapyNegativeCoreBeliefCognitiveDistortionCatastrophizingMentalFilterChallengenegativethoughts/beliefsPositiveReframingOvergeneralizationJumpingtoconclusionsShouldStatementsDistractRelaxReleaseAll orNothingThinkingShould/MustStatementCheckthefactsNegativeAutomaticThoughtDe-catastrophizingThoughtStoppingPersonalizationSelf-LoveFree!BalancedbeliefCBTBlackand WhiteThinkingDisqualifyingthePositivesThoughtRecordCognitiveBehavioralTherapyNegativeCoreBeliefCognitiveDistortionCatastrophizingMentalFilterChallengenegativethoughts/beliefsPositiveReframingOvergeneralizationJumpingtoconclusionsShouldStatementsDistractRelaxReleaseAll orNothingThinkingShould/MustStatementCheckthefactsNegativeAutomaticThoughtDe-catastrophizingThoughtStoppingPersonalizationSelf-LoveFree!BalancedbeliefCBTBlackand WhiteThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disqualifying the Positives
  2. Thought Record
  3. Cognitive Behavioral Therapy
  4. Negative Core Belief
  5. Cognitive Distortion
  6. Catastrophizing
  7. Mental Filter
  8. Challenge negative thoughts/beliefs
  9. Positive Reframing
  10. Overgeneralization
  11. Jumping to conclusions
  12. Should Statements
  13. Distract Relax Release
  14. All or Nothing Thinking
  15. Should/Must Statement
  16. Check the facts
  17. Negative Automatic Thought
  18. De-catastrophizing
  19. Thought Stopping
  20. Personalization
  21. Self-Love
  22. Free!
  23. Balanced belief
  24. CBT
  25. Black and White Thinking