CBTNegativeCoreBeliefThoughtRecordDistractRelaxReleaseBalancedbeliefPersonalizationShouldStatementsCheckthefactsBlackand WhiteThinkingChallengenegativethoughts/beliefsCognitiveDistortionSelf-LovePositiveReframingThoughtStoppingOvergeneralizationNegativeAutomaticThoughtDe-catastrophizingJumpingtoconclusionsAll orNothingThinkingFree!CognitiveBehavioralTherapyMentalFilterShould/MustStatementDisqualifyingthePositivesCatastrophizingCBTNegativeCoreBeliefThoughtRecordDistractRelaxReleaseBalancedbeliefPersonalizationShouldStatementsCheckthefactsBlackand WhiteThinkingChallengenegativethoughts/beliefsCognitiveDistortionSelf-LovePositiveReframingThoughtStoppingOvergeneralizationNegativeAutomaticThoughtDe-catastrophizingJumpingtoconclusionsAll orNothingThinkingFree!CognitiveBehavioralTherapyMentalFilterShould/MustStatementDisqualifyingthePositivesCatastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Negative Core Belief
  3. Thought Record
  4. Distract Relax Release
  5. Balanced belief
  6. Personalization
  7. Should Statements
  8. Check the facts
  9. Black and White Thinking
  10. Challenge negative thoughts/beliefs
  11. Cognitive Distortion
  12. Self-Love
  13. Positive Reframing
  14. Thought Stopping
  15. Overgeneralization
  16. Negative Automatic Thought
  17. De-catastrophizing
  18. Jumping to conclusions
  19. All or Nothing Thinking
  20. Free!
  21. Cognitive Behavioral Therapy
  22. Mental Filter
  23. Should/Must Statement
  24. Disqualifying the Positives
  25. Catastrophizing