CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Disqualifying the Positives
2. Should/Must Statement
3. Cognitive Distortion
4. Jumping to conclusions
5. Thought Record
6. Should Statements
7. De-catastrophizing
8. Thought Stopping
9. Free!
10. Self-Love
11. Distract Relax Release
12. Negative Automatic Thought
13. Check the facts
14. Cognitive Behavioral Therapy
15. Challenge negative thoughts/beliefs
16. Balanced belief
17. Negative Core Belief
18. All or Nothing Thinking
19. Catastrophizing
20. Overgeneralization
21. Positive Reframing
22. Black and White Thinking
23. Personalization
24. Mental Filter
25. CBT