NegativeAutomaticThoughtPersonalizationOvergeneralizationBlackand WhiteThinkingNegativeCoreBeliefShould/MustStatementBalancedbeliefCatastrophizingCognitiveBehavioralTherapyFree!CognitiveDistortionDisqualifyingthePositivesChallengenegativethoughts/beliefsShouldStatementsMentalFilterThoughtRecordJumpingtoconclusionsCBTSelf-LoveAll orNothingThinkingThoughtStoppingDe-catastrophizingDistractRelaxReleasePositiveReframingCheckthefactsNegativeAutomaticThoughtPersonalizationOvergeneralizationBlackand WhiteThinkingNegativeCoreBeliefShould/MustStatementBalancedbeliefCatastrophizingCognitiveBehavioralTherapyFree!CognitiveDistortionDisqualifyingthePositivesChallengenegativethoughts/beliefsShouldStatementsMentalFilterThoughtRecordJumpingtoconclusionsCBTSelf-LoveAll orNothingThinkingThoughtStoppingDe-catastrophizingDistractRelaxReleasePositiveReframingCheckthefacts

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Automatic Thought
  2. Personalization
  3. Overgeneralization
  4. Black and White Thinking
  5. Negative Core Belief
  6. Should/Must Statement
  7. Balanced belief
  8. Catastrophizing
  9. Cognitive Behavioral Therapy
  10. Free!
  11. Cognitive Distortion
  12. Disqualifying the Positives
  13. Challenge negative thoughts/beliefs
  14. Should Statements
  15. Mental Filter
  16. Thought Record
  17. Jumping to conclusions
  18. CBT
  19. Self-Love
  20. All or Nothing Thinking
  21. Thought Stopping
  22. De-catastrophizing
  23. Distract Relax Release
  24. Positive Reframing
  25. Check the facts