ThoughtRecordShould/MustStatementMentalFilterOvergeneralizationFree!CognitiveDistortionDisqualifyingthePositivesNegativeCoreBeliefCBTDistractRelaxReleaseCognitiveBehavioralTherapySelf-LoveChallengenegativethoughts/beliefsPersonalizationShouldStatementsBlackand WhiteThinkingPositiveReframingAll orNothingThinkingNegativeAutomaticThoughtJumpingtoconclusionsCheckthefactsThoughtStoppingBalancedbeliefCatastrophizingDe-catastrophizingThoughtRecordShould/MustStatementMentalFilterOvergeneralizationFree!CognitiveDistortionDisqualifyingthePositivesNegativeCoreBeliefCBTDistractRelaxReleaseCognitiveBehavioralTherapySelf-LoveChallengenegativethoughts/beliefsPersonalizationShouldStatementsBlackand WhiteThinkingPositiveReframingAll orNothingThinkingNegativeAutomaticThoughtJumpingtoconclusionsCheckthefactsThoughtStoppingBalancedbeliefCatastrophizingDe-catastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Record
  2. Should/Must Statement
  3. Mental Filter
  4. Overgeneralization
  5. Free!
  6. Cognitive Distortion
  7. Disqualifying the Positives
  8. Negative Core Belief
  9. CBT
  10. Distract Relax Release
  11. Cognitive Behavioral Therapy
  12. Self-Love
  13. Challenge negative thoughts/beliefs
  14. Personalization
  15. Should Statements
  16. Black and White Thinking
  17. Positive Reframing
  18. All or Nothing Thinking
  19. Negative Automatic Thought
  20. Jumping to conclusions
  21. Check the facts
  22. Thought Stopping
  23. Balanced belief
  24. Catastrophizing
  25. De-catastrophizing