ThoughtRecordShouldStatementsDistractRelaxReleaseCheckthefactsPersonalizationDe-catastrophizingThoughtStoppingNegativeAutomaticThoughtCognitiveDistortionShould/MustStatementPositiveReframingCatastrophizingCBTJumpingtoconclusionsOvergeneralizationMentalFilterCognitiveBehavioralTherapyFree!NegativeCoreBeliefDisqualifyingthePositivesAll orNothingThinkingSelf-LoveChallengenegativethoughts/beliefsBalancedbeliefBlackand WhiteThinkingThoughtRecordShouldStatementsDistractRelaxReleaseCheckthefactsPersonalizationDe-catastrophizingThoughtStoppingNegativeAutomaticThoughtCognitiveDistortionShould/MustStatementPositiveReframingCatastrophizingCBTJumpingtoconclusionsOvergeneralizationMentalFilterCognitiveBehavioralTherapyFree!NegativeCoreBeliefDisqualifyingthePositivesAll orNothingThinkingSelf-LoveChallengenegativethoughts/beliefsBalancedbeliefBlackand WhiteThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Thought Record
  2. Should Statements
  3. Distract Relax Release
  4. Check the facts
  5. Personalization
  6. De-catastrophizing
  7. Thought Stopping
  8. Negative Automatic Thought
  9. Cognitive Distortion
  10. Should/Must Statement
  11. Positive Reframing
  12. Catastrophizing
  13. CBT
  14. Jumping to conclusions
  15. Overgeneralization
  16. Mental Filter
  17. Cognitive Behavioral Therapy
  18. Free!
  19. Negative Core Belief
  20. Disqualifying the Positives
  21. All or Nothing Thinking
  22. Self-Love
  23. Challenge negative thoughts/beliefs
  24. Balanced belief
  25. Black and White Thinking