CBTCheckthefactsDisqualifyingthePositivesSelf-LoveCatastrophizingThoughtStoppingNegativeCoreBeliefMentalFilterAll orNothingThinkingBlackand WhiteThinkingDe-catastrophizingCognitiveBehavioralTherapyJumpingtoconclusionsChallengenegativethoughts/beliefsShould/MustStatementThoughtRecordShouldStatementsCognitiveDistortionOvergeneralizationPositiveReframingFree!BalancedbeliefDistractRelaxReleaseNegativeAutomaticThoughtPersonalizationCBTCheckthefactsDisqualifyingthePositivesSelf-LoveCatastrophizingThoughtStoppingNegativeCoreBeliefMentalFilterAll orNothingThinkingBlackand WhiteThinkingDe-catastrophizingCognitiveBehavioralTherapyJumpingtoconclusionsChallengenegativethoughts/beliefsShould/MustStatementThoughtRecordShouldStatementsCognitiveDistortionOvergeneralizationPositiveReframingFree!BalancedbeliefDistractRelaxReleaseNegativeAutomaticThoughtPersonalization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. CBT
  2. Check the facts
  3. Disqualifying the Positives
  4. Self-Love
  5. Catastrophizing
  6. Thought Stopping
  7. Negative Core Belief
  8. Mental Filter
  9. All or Nothing Thinking
  10. Black and White Thinking
  11. De-catastrophizing
  12. Cognitive Behavioral Therapy
  13. Jumping to conclusions
  14. Challenge negative thoughts/beliefs
  15. Should/Must Statement
  16. Thought Record
  17. Should Statements
  18. Cognitive Distortion
  19. Overgeneralization
  20. Positive Reframing
  21. Free!
  22. Balanced belief
  23. Distract Relax Release
  24. Negative Automatic Thought
  25. Personalization