CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Should Statements
2. Negative Core Belief
3. Overgeneralization
4. Jumping to conclusions
5. Disqualifying the Positives
6. Positive Reframing
7. Catastrophizing
8. De-catastrophizing
9. Black and White Thinking
10. Check the facts
11. Distract Relax Release
12. Balanced belief
13. Cognitive Behavioral Therapy
14. CBT
15. Cognitive Distortion
16. Personalization
17. Challenge negative thoughts/beliefs
18. Negative Automatic Thought
19. All or Nothing Thinking
20. Mental Filter
21. Free!
22. Self-Love
23. Thought Stopping
24. Should/Must Statement
25. Thought Record