PersonalizationCBTCheckthefactsFree!De-catastrophizingJumpingtoconclusionsAll orNothingThinkingShouldStatementsPositiveReframingNegativeCoreBeliefCatastrophizingMentalFilterCognitiveDistortionDistractRelaxReleaseChallengenegativethoughts/beliefsBlackand WhiteThinkingOvergeneralizationThoughtStoppingCognitiveBehavioralTherapyShould/MustStatementSelf-LoveDisqualifyingthePositivesNegativeAutomaticThoughtThoughtRecordBalancedbeliefPersonalizationCBTCheckthefactsFree!De-catastrophizingJumpingtoconclusionsAll orNothingThinkingShouldStatementsPositiveReframingNegativeCoreBeliefCatastrophizingMentalFilterCognitiveDistortionDistractRelaxReleaseChallengenegativethoughts/beliefsBlackand WhiteThinkingOvergeneralizationThoughtStoppingCognitiveBehavioralTherapyShould/MustStatementSelf-LoveDisqualifyingthePositivesNegativeAutomaticThoughtThoughtRecordBalancedbelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. CBT
  3. Check the facts
  4. Free!
  5. De-catastrophizing
  6. Jumping to conclusions
  7. All or Nothing Thinking
  8. Should Statements
  9. Positive Reframing
  10. Negative Core Belief
  11. Catastrophizing
  12. Mental Filter
  13. Cognitive Distortion
  14. Distract Relax Release
  15. Challenge negative thoughts/beliefs
  16. Black and White Thinking
  17. Overgeneralization
  18. Thought Stopping
  19. Cognitive Behavioral Therapy
  20. Should/Must Statement
  21. Self-Love
  22. Disqualifying the Positives
  23. Negative Automatic Thought
  24. Thought Record
  25. Balanced belief