De-catastrophizingCognitiveDistortionFree!NegativeCoreBeliefThoughtRecordAll orNothingThinkingChallengenegativethoughts/beliefsPersonalizationOvergeneralizationNegativeAutomaticThoughtSelf-LoveBalancedbeliefCBTDisqualifyingthePositivesJumpingtoconclusionsMentalFilterShould/MustStatementBlackand WhiteThinkingCatastrophizingCheckthefactsCognitiveBehavioralTherapyDistractRelaxReleasePositiveReframingShouldStatementsThoughtStoppingDe-catastrophizingCognitiveDistortionFree!NegativeCoreBeliefThoughtRecordAll orNothingThinkingChallengenegativethoughts/beliefsPersonalizationOvergeneralizationNegativeAutomaticThoughtSelf-LoveBalancedbeliefCBTDisqualifyingthePositivesJumpingtoconclusionsMentalFilterShould/MustStatementBlackand WhiteThinkingCatastrophizingCheckthefactsCognitiveBehavioralTherapyDistractRelaxReleasePositiveReframingShouldStatementsThoughtStopping

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-catastrophizing
  2. Cognitive Distortion
  3. Free!
  4. Negative Core Belief
  5. Thought Record
  6. All or Nothing Thinking
  7. Challenge negative thoughts/beliefs
  8. Personalization
  9. Overgeneralization
  10. Negative Automatic Thought
  11. Self-Love
  12. Balanced belief
  13. CBT
  14. Disqualifying the Positives
  15. Jumping to conclusions
  16. Mental Filter
  17. Should/Must Statement
  18. Black and White Thinking
  19. Catastrophizing
  20. Check the facts
  21. Cognitive Behavioral Therapy
  22. Distract Relax Release
  23. Positive Reframing
  24. Should Statements
  25. Thought Stopping