Challengenegativethoughts/beliefsBalancedbeliefBlackand WhiteThinkingCBTCatastrophizingThoughtRecordShouldStatementsPersonalizationOvergeneralizationSelf-LoveNegativeCoreBeliefPositiveReframingDistractRelaxReleaseCheckthefactsCognitiveBehavioralTherapyJumpingtoconclusionsAll orNothingThinkingThoughtStoppingMentalFilterDe-catastrophizingShould/MustStatementDisqualifyingthePositivesNegativeAutomaticThoughtCognitiveDistortionFree!Challengenegativethoughts/beliefsBalancedbeliefBlackand WhiteThinkingCBTCatastrophizingThoughtRecordShouldStatementsPersonalizationOvergeneralizationSelf-LoveNegativeCoreBeliefPositiveReframingDistractRelaxReleaseCheckthefactsCognitiveBehavioralTherapyJumpingtoconclusionsAll orNothingThinkingThoughtStoppingMentalFilterDe-catastrophizingShould/MustStatementDisqualifyingthePositivesNegativeAutomaticThoughtCognitiveDistortionFree!

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts/beliefs
  2. Balanced belief
  3. Black and White Thinking
  4. CBT
  5. Catastrophizing
  6. Thought Record
  7. Should Statements
  8. Personalization
  9. Overgeneralization
  10. Self-Love
  11. Negative Core Belief
  12. Positive Reframing
  13. Distract Relax Release
  14. Check the facts
  15. Cognitive Behavioral Therapy
  16. Jumping to conclusions
  17. All or Nothing Thinking
  18. Thought Stopping
  19. Mental Filter
  20. De-catastrophizing
  21. Should/Must Statement
  22. Disqualifying the Positives
  23. Negative Automatic Thought
  24. Cognitive Distortion
  25. Free!