CatastrophizingCBTThoughtStoppingMentalFilterDistractRelaxReleaseChallengenegativethoughts/beliefsJumpingtoconclusionsPositiveReframingBlackand WhiteThinkingDe-catastrophizingDisqualifyingthePositivesOvergeneralizationSelf-LoveAll orNothingThinkingCognitiveBehavioralTherapyNegativeAutomaticThoughtCognitiveDistortionBalancedbeliefPersonalizationThoughtRecordCheckthefactsFree!NegativeCoreBeliefShouldStatementsShould/MustStatementCatastrophizingCBTThoughtStoppingMentalFilterDistractRelaxReleaseChallengenegativethoughts/beliefsJumpingtoconclusionsPositiveReframingBlackand WhiteThinkingDe-catastrophizingDisqualifyingthePositivesOvergeneralizationSelf-LoveAll orNothingThinkingCognitiveBehavioralTherapyNegativeAutomaticThoughtCognitiveDistortionBalancedbeliefPersonalizationThoughtRecordCheckthefactsFree!NegativeCoreBeliefShouldStatementsShould/MustStatement

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. CBT
  3. Thought Stopping
  4. Mental Filter
  5. Distract Relax Release
  6. Challenge negative thoughts/beliefs
  7. Jumping to conclusions
  8. Positive Reframing
  9. Black and White Thinking
  10. De-catastrophizing
  11. Disqualifying the Positives
  12. Overgeneralization
  13. Self-Love
  14. All or Nothing Thinking
  15. Cognitive Behavioral Therapy
  16. Negative Automatic Thought
  17. Cognitive Distortion
  18. Balanced belief
  19. Personalization
  20. Thought Record
  21. Check the facts
  22. Free!
  23. Negative Core Belief
  24. Should Statements
  25. Should/Must Statement