CognitiveBehavioralTherapyShould/MustStatementBlackand WhiteThinkingMentalFilterCheckthefactsPersonalizationJumpingtoconclusionsDisqualifyingthePositivesAll orNothingThinkingThoughtRecordFree!DistractRelaxReleaseCatastrophizingChallengenegativethoughts/beliefsSelf-LoveDe-catastrophizingCognitiveDistortionOvergeneralizationNegativeAutomaticThoughtShouldStatementsNegativeCoreBeliefBalancedbeliefPositiveReframingCBTThoughtStoppingCognitiveBehavioralTherapyShould/MustStatementBlackand WhiteThinkingMentalFilterCheckthefactsPersonalizationJumpingtoconclusionsDisqualifyingthePositivesAll orNothingThinkingThoughtRecordFree!DistractRelaxReleaseCatastrophizingChallengenegativethoughts/beliefsSelf-LoveDe-catastrophizingCognitiveDistortionOvergeneralizationNegativeAutomaticThoughtShouldStatementsNegativeCoreBeliefBalancedbeliefPositiveReframingCBTThoughtStopping

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Cognitive Behavioral Therapy
  2. Should/Must Statement
  3. Black and White Thinking
  4. Mental Filter
  5. Check the facts
  6. Personalization
  7. Jumping to conclusions
  8. Disqualifying the Positives
  9. All or Nothing Thinking
  10. Thought Record
  11. Free!
  12. Distract Relax Release
  13. Catastrophizing
  14. Challenge negative thoughts/beliefs
  15. Self-Love
  16. De-catastrophizing
  17. Cognitive Distortion
  18. Overgeneralization
  19. Negative Automatic Thought
  20. Should Statements
  21. Negative Core Belief
  22. Balanced belief
  23. Positive Reframing
  24. CBT
  25. Thought Stopping