Take a hotshower orbathSit in thesunshineTalk toa friendYogaWorkoutWrite a list ofeverythingyou aregrateful forSaying "no"when youdon't want todosomethingDancearoundthe houseWrite inajournalHave aglass ofwineGo tobedearlyUsepositiveaffirmationsReada bookHave aspanightHave acup ofpeppermintteaMeditateLight acandle ordiffuseoilsGo fora walkGoshoppingWatchyourfavoritemovieListentomusicGo outinto thegardenHave aglass ofwaterGet yourhair doneTake a hotshower orbathSit in thesunshineTalk toa friendYogaWorkoutWrite a list ofeverythingyou aregrateful forSaying "no"when youdon't want todosomethingDancearoundthe houseWrite inajournalHave aglass ofwineGo tobedearlyUsepositiveaffirmationsReada bookHave aspanightHave acup ofpeppermintteaMeditateLight acandle ordiffuseoilsGo fora walkGoshoppingWatchyourfavoritemovieListentomusicGo outinto thegardenHave aglass ofwaterGet yourhair done

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or bath
  2. Sit in the sunshine
  3. Talk to a friend
  4. Yoga
  5. Workout
  6. Write a list of everything you are grateful for
  7. Saying "no" when you don't want to do something
  8. Dance around the house
  9. Write in a journal
  10. Have a glass of wine
  11. Go to bed early
  12. Use positive affirmations
  13. Read a book
  14. Have a spa night
  15. Have a cup of peppermint tea
  16. Meditate
  17. Light a candle or diffuse oils
  18. Go for a walk
  19. Go shopping
  20. Watch your favorite movie
  21. Listen to music
  22. Go out into the garden
  23. Have a glass of water
  24. Get your hair done