Have aspanightGoshoppingHave aglass ofwineGo outinto thegardenWorkoutLight acandle ordiffuseoilsDancearoundthe houseGo fora walkListentomusicYogaWrite a list ofeverythingyou aregrateful forTalk toa friendUsepositiveaffirmationsMeditateGo tobedearlyHave aglass ofwaterWrite inajournalTake a hotshower orbathSaying "no"when youdon't want todosomethingWatchyourfavoritemovieReada bookGet yourhair doneSit in thesunshineHave acup ofpeppermintteaHave aspanightGoshoppingHave aglass ofwineGo outinto thegardenWorkoutLight acandle ordiffuseoilsDancearoundthe houseGo fora walkListentomusicYogaWrite a list ofeverythingyou aregrateful forTalk toa friendUsepositiveaffirmationsMeditateGo tobedearlyHave aglass ofwaterWrite inajournalTake a hotshower orbathSaying "no"when youdon't want todosomethingWatchyourfavoritemovieReada bookGet yourhair doneSit in thesunshineHave acup ofpepperminttea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a spa night
  2. Go shopping
  3. Have a glass of wine
  4. Go out into the garden
  5. Workout
  6. Light a candle or diffuse oils
  7. Dance around the house
  8. Go for a walk
  9. Listen to music
  10. Yoga
  11. Write a list of everything you are grateful for
  12. Talk to a friend
  13. Use positive affirmations
  14. Meditate
  15. Go to bed early
  16. Have a glass of water
  17. Write in a journal
  18. Take a hot shower or bath
  19. Saying "no" when you don't want to do something
  20. Watch your favorite movie
  21. Read a book
  22. Get your hair done
  23. Sit in the sunshine
  24. Have a cup of peppermint tea