ListentomusicGo tobedearlyTake a hotshower orbathWorkoutReada bookGo outinto thegardenHave aglass ofwineGo fora walkHave aglass ofwaterYogaLight acandle ordiffuseoilsMeditateGoshoppingSaying "no"when youdon't want todosomethingHave acup ofpeppermintteaTalk toa friendWatchyourfavoritemovieWrite inajournalGet yourhair doneHave aspanightDancearoundthe houseUsepositiveaffirmationsSit in thesunshineWrite a list ofeverythingyou aregrateful forListentomusicGo tobedearlyTake a hotshower orbathWorkoutReada bookGo outinto thegardenHave aglass ofwineGo fora walkHave aglass ofwaterYogaLight acandle ordiffuseoilsMeditateGoshoppingSaying "no"when youdon't want todosomethingHave acup ofpeppermintteaTalk toa friendWatchyourfavoritemovieWrite inajournalGet yourhair doneHave aspanightDancearoundthe houseUsepositiveaffirmationsSit in thesunshineWrite a list ofeverythingyou aregrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go to bed early
  3. Take a hot shower or bath
  4. Workout
  5. Read a book
  6. Go out into the garden
  7. Have a glass of wine
  8. Go for a walk
  9. Have a glass of water
  10. Yoga
  11. Light a candle or diffuse oils
  12. Meditate
  13. Go shopping
  14. Saying "no" when you don't want to do something
  15. Have a cup of peppermint tea
  16. Talk to a friend
  17. Watch your favorite movie
  18. Write in a journal
  19. Get your hair done
  20. Have a spa night
  21. Dance around the house
  22. Use positive affirmations
  23. Sit in the sunshine
  24. Write a list of everything you are grateful for