Talk toa friendLight acandle ordiffuseoilsHave aglass ofwaterGoshoppingWrite a list ofeverythingyou aregrateful forHave aspanightHave aglass ofwineYogaSaying "no"when youdon't want todosomethingMeditateListentomusicGo fora walkWorkoutWatchyourfavoritemovieGo tobedearlyWrite inajournalGo outinto thegardenSit in thesunshineDancearoundthe houseReada bookGet yourhair doneHave acup ofpeppermintteaTake a hotshower orbathUsepositiveaffirmationsTalk toa friendLight acandle ordiffuseoilsHave aglass ofwaterGoshoppingWrite a list ofeverythingyou aregrateful forHave aspanightHave aglass ofwineYogaSaying "no"when youdon't want todosomethingMeditateListentomusicGo fora walkWorkoutWatchyourfavoritemovieGo tobedearlyWrite inajournalGo outinto thegardenSit in thesunshineDancearoundthe houseReada bookGet yourhair doneHave acup ofpeppermintteaTake a hotshower orbathUsepositiveaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Light a candle or diffuse oils
  3. Have a glass of water
  4. Go shopping
  5. Write a list of everything you are grateful for
  6. Have a spa night
  7. Have a glass of wine
  8. Yoga
  9. Saying "no" when you don't want to do something
  10. Meditate
  11. Listen to music
  12. Go for a walk
  13. Workout
  14. Watch your favorite movie
  15. Go to bed early
  16. Write in a journal
  17. Go out into the garden
  18. Sit in the sunshine
  19. Dance around the house
  20. Read a book
  21. Get your hair done
  22. Have a cup of peppermint tea
  23. Take a hot shower or bath
  24. Use positive affirmations