Take a hotshower orbathMeditateGo tobedearlyYogaGet yourhair doneGo outinto thegardenUsepositiveaffirmationsGo fora walkWrite inajournalTalk toa friendDancearoundthe houseGoshoppingHave aglass ofwineWatchyourfavoritemovieWorkoutWrite a list ofeverythingyou aregrateful forSit in thesunshineListentomusicLight acandle ordiffuseoilsHave aglass ofwaterHave aspanightHave acup ofpeppermintteaReada bookSaying "no"when youdon't want todosomethingTake a hotshower orbathMeditateGo tobedearlyYogaGet yourhair doneGo outinto thegardenUsepositiveaffirmationsGo fora walkWrite inajournalTalk toa friendDancearoundthe houseGoshoppingHave aglass ofwineWatchyourfavoritemovieWorkoutWrite a list ofeverythingyou aregrateful forSit in thesunshineListentomusicLight acandle ordiffuseoilsHave aglass ofwaterHave aspanightHave acup ofpeppermintteaReada bookSaying "no"when youdon't want todosomething

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or bath
  2. Meditate
  3. Go to bed early
  4. Yoga
  5. Get your hair done
  6. Go out into the garden
  7. Use positive affirmations
  8. Go for a walk
  9. Write in a journal
  10. Talk to a friend
  11. Dance around the house
  12. Go shopping
  13. Have a glass of wine
  14. Watch your favorite movie
  15. Workout
  16. Write a list of everything you are grateful for
  17. Sit in the sunshine
  18. Listen to music
  19. Light a candle or diffuse oils
  20. Have a glass of water
  21. Have a spa night
  22. Have a cup of peppermint tea
  23. Read a book
  24. Saying "no" when you don't want to do something