Talk toa friendGet yourhair doneGoshoppingSit in thesunshineSaying "no"when youdon't want todosomethingWorkoutYogaHave aspanightWrite a list ofeverythingyou aregrateful forWrite inajournalReada bookMeditateGo outinto thegardenTake a hotshower orbathHave acup ofpeppermintteaLight acandle ordiffuseoilsHave aglass ofwineHave aglass ofwaterWatchyourfavoritemovieGo tobedearlyUsepositiveaffirmationsGo fora walkDancearoundthe houseListentomusicTalk toa friendGet yourhair doneGoshoppingSit in thesunshineSaying "no"when youdon't want todosomethingWorkoutYogaHave aspanightWrite a list ofeverythingyou aregrateful forWrite inajournalReada bookMeditateGo outinto thegardenTake a hotshower orbathHave acup ofpeppermintteaLight acandle ordiffuseoilsHave aglass ofwineHave aglass ofwaterWatchyourfavoritemovieGo tobedearlyUsepositiveaffirmationsGo fora walkDancearoundthe houseListentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Get your hair done
  3. Go shopping
  4. Sit in the sunshine
  5. Saying "no" when you don't want to do something
  6. Workout
  7. Yoga
  8. Have a spa night
  9. Write a list of everything you are grateful for
  10. Write in a journal
  11. Read a book
  12. Meditate
  13. Go out into the garden
  14. Take a hot shower or bath
  15. Have a cup of peppermint tea
  16. Light a candle or diffuse oils
  17. Have a glass of wine
  18. Have a glass of water
  19. Watch your favorite movie
  20. Go to bed early
  21. Use positive affirmations
  22. Go for a walk
  23. Dance around the house
  24. Listen to music