UsepositiveaffirmationsGoshoppingYogaWrite inajournalGo outinto thegardenMeditateReada bookTalk toa friendWrite a list ofeverythingyou aregrateful forHave aglass ofwineSit in thesunshineTake a hotshower orbathDancearoundthe houseListentomusicHave aglass ofwaterGet yourhair doneSaying "no"when youdon't want todosomethingHave acup ofpeppermintteaLight acandle ordiffuseoilsGo tobedearlyGo fora walkHave aspanightWatchyourfavoritemovieWorkoutUsepositiveaffirmationsGoshoppingYogaWrite inajournalGo outinto thegardenMeditateReada bookTalk toa friendWrite a list ofeverythingyou aregrateful forHave aglass ofwineSit in thesunshineTake a hotshower orbathDancearoundthe houseListentomusicHave aglass ofwaterGet yourhair doneSaying "no"when youdon't want todosomethingHave acup ofpeppermintteaLight acandle ordiffuseoilsGo tobedearlyGo fora walkHave aspanightWatchyourfavoritemovieWorkout

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive affirmations
  2. Go shopping
  3. Yoga
  4. Write in a journal
  5. Go out into the garden
  6. Meditate
  7. Read a book
  8. Talk to a friend
  9. Write a list of everything you are grateful for
  10. Have a glass of wine
  11. Sit in the sunshine
  12. Take a hot shower or bath
  13. Dance around the house
  14. Listen to music
  15. Have a glass of water
  16. Get your hair done
  17. Saying "no" when you don't want to do something
  18. Have a cup of peppermint tea
  19. Light a candle or diffuse oils
  20. Go to bed early
  21. Go for a walk
  22. Have a spa night
  23. Watch your favorite movie
  24. Workout