Have acup ofpeppermintteaListentomusicHave aspanightGoshoppingHave aglass ofwaterWatchyourfavoritemovieSaying "no"when youdon't want todosomethingWrite inajournalTalk toa friendUsepositiveaffirmationsGet yourhair doneYogaMeditateDancearoundthe houseWrite a list ofeverythingyou aregrateful forWorkoutHave aglass ofwineLight acandle ordiffuseoilsTake a hotshower orbathGo tobedearlyGo outinto thegardenGo fora walkSit in thesunshineReada bookHave acup ofpeppermintteaListentomusicHave aspanightGoshoppingHave aglass ofwaterWatchyourfavoritemovieSaying "no"when youdon't want todosomethingWrite inajournalTalk toa friendUsepositiveaffirmationsGet yourhair doneYogaMeditateDancearoundthe houseWrite a list ofeverythingyou aregrateful forWorkoutHave aglass ofwineLight acandle ordiffuseoilsTake a hotshower orbathGo tobedearlyGo outinto thegardenGo fora walkSit in thesunshineReada book

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a cup of peppermint tea
  2. Listen to music
  3. Have a spa night
  4. Go shopping
  5. Have a glass of water
  6. Watch your favorite movie
  7. Saying "no" when you don't want to do something
  8. Write in a journal
  9. Talk to a friend
  10. Use positive affirmations
  11. Get your hair done
  12. Yoga
  13. Meditate
  14. Dance around the house
  15. Write a list of everything you are grateful for
  16. Workout
  17. Have a glass of wine
  18. Light a candle or diffuse oils
  19. Take a hot shower or bath
  20. Go to bed early
  21. Go out into the garden
  22. Go for a walk
  23. Sit in the sunshine
  24. Read a book