Get yourhair doneWatchyourfavoritemovieTake a hotshower orbathWorkoutSaying "no"when youdon't want todosomethingGo fora walkGo tobedearlyHave acup ofpeppermintteaLight acandle ordiffuseoilsListentomusicReada bookHave aglass ofwaterGo outinto thegardenWrite inajournalUsepositiveaffirmationsDancearoundthe houseGoshoppingMeditateHave aglass ofwineTalk toa friendWrite a list ofeverythingyou aregrateful forYogaHave aspanightSit in thesunshineGet yourhair doneWatchyourfavoritemovieTake a hotshower orbathWorkoutSaying "no"when youdon't want todosomethingGo fora walkGo tobedearlyHave acup ofpeppermintteaLight acandle ordiffuseoilsListentomusicReada bookHave aglass ofwaterGo outinto thegardenWrite inajournalUsepositiveaffirmationsDancearoundthe houseGoshoppingMeditateHave aglass ofwineTalk toa friendWrite a list ofeverythingyou aregrateful forYogaHave aspanightSit in thesunshine

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your hair done
  2. Watch your favorite movie
  3. Take a hot shower or bath
  4. Workout
  5. Saying "no" when you don't want to do something
  6. Go for a walk
  7. Go to bed early
  8. Have a cup of peppermint tea
  9. Light a candle or diffuse oils
  10. Listen to music
  11. Read a book
  12. Have a glass of water
  13. Go out into the garden
  14. Write in a journal
  15. Use positive affirmations
  16. Dance around the house
  17. Go shopping
  18. Meditate
  19. Have a glass of wine
  20. Talk to a friend
  21. Write a list of everything you are grateful for
  22. Yoga
  23. Have a spa night
  24. Sit in the sunshine