GoshoppingTalk toa friendGo tobedearlyWatchyourfavoritemovieListentomusicSit in thesunshineGo fora walkGet yourhair doneWrite a list ofeverythingyou aregrateful forHave aglass ofwineYogaHave aglass ofwaterLight acandle ordiffuseoilsWorkoutMeditateUsepositiveaffirmationsGo outinto thegardenHave acup ofpeppermintteaWrite inajournalSaying "no"when youdon't want todosomethingTake a hotshower orbathReada bookDancearoundthe houseHave aspanightGoshoppingTalk toa friendGo tobedearlyWatchyourfavoritemovieListentomusicSit in thesunshineGo fora walkGet yourhair doneWrite a list ofeverythingyou aregrateful forHave aglass ofwineYogaHave aglass ofwaterLight acandle ordiffuseoilsWorkoutMeditateUsepositiveaffirmationsGo outinto thegardenHave acup ofpeppermintteaWrite inajournalSaying "no"when youdon't want todosomethingTake a hotshower orbathReada bookDancearoundthe houseHave aspanight

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Talk to a friend
  3. Go to bed early
  4. Watch your favorite movie
  5. Listen to music
  6. Sit in the sunshine
  7. Go for a walk
  8. Get your hair done
  9. Write a list of everything you are grateful for
  10. Have a glass of wine
  11. Yoga
  12. Have a glass of water
  13. Light a candle or diffuse oils
  14. Workout
  15. Meditate
  16. Use positive affirmations
  17. Go out into the garden
  18. Have a cup of peppermint tea
  19. Write in a journal
  20. Saying "no" when you don't want to do something
  21. Take a hot shower or bath
  22. Read a book
  23. Dance around the house
  24. Have a spa night