Talk toa friendReada bookGo tobedearlyListentomusicYogaWatchyourfavoritemovieWorkoutUsepositiveaffirmationsSit in thesunshineMeditateWrite inajournalSaying "no"when youdon't want todosomethingGoshoppingHave aglass ofwineTake a hotshower orbathGo fora walkHave aglass ofwaterLight acandle ordiffuseoilsGet yourhair doneHave aspanightWrite a list ofeverythingyou aregrateful forDancearoundthe houseHave acup ofpeppermintteaGo outinto thegardenTalk toa friendReada bookGo tobedearlyListentomusicYogaWatchyourfavoritemovieWorkoutUsepositiveaffirmationsSit in thesunshineMeditateWrite inajournalSaying "no"when youdon't want todosomethingGoshoppingHave aglass ofwineTake a hotshower orbathGo fora walkHave aglass ofwaterLight acandle ordiffuseoilsGet yourhair doneHave aspanightWrite a list ofeverythingyou aregrateful forDancearoundthe houseHave acup ofpeppermintteaGo outinto thegarden

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Read a book
  3. Go to bed early
  4. Listen to music
  5. Yoga
  6. Watch your favorite movie
  7. Workout
  8. Use positive affirmations
  9. Sit in the sunshine
  10. Meditate
  11. Write in a journal
  12. Saying "no" when you don't want to do something
  13. Go shopping
  14. Have a glass of wine
  15. Take a hot shower or bath
  16. Go for a walk
  17. Have a glass of water
  18. Light a candle or diffuse oils
  19. Get your hair done
  20. Have a spa night
  21. Write a list of everything you are grateful for
  22. Dance around the house
  23. Have a cup of peppermint tea
  24. Go out into the garden