WatchyourfavoritemovieGo tobedearlyWrite inajournalWrite a list ofeverythingyou aregrateful forGo outinto thegardenListentomusicUsepositiveaffirmationsWorkoutHave acup ofpeppermintteaReada bookTake a hotshower orbathSit in thesunshineSaying "no"when youdon't want todosomethingMeditateGoshoppingHave aglass ofwaterGo fora walkDancearoundthe houseHave aspanightLight acandle ordiffuseoilsGet yourhair doneYogaTalk toa friendHave aglass ofwineWatchyourfavoritemovieGo tobedearlyWrite inajournalWrite a list ofeverythingyou aregrateful forGo outinto thegardenListentomusicUsepositiveaffirmationsWorkoutHave acup ofpeppermintteaReada bookTake a hotshower orbathSit in thesunshineSaying "no"when youdon't want todosomethingMeditateGoshoppingHave aglass ofwaterGo fora walkDancearoundthe houseHave aspanightLight acandle ordiffuseoilsGet yourhair doneYogaTalk toa friendHave aglass ofwine

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch your favorite movie
  2. Go to bed early
  3. Write in a journal
  4. Write a list of everything you are grateful for
  5. Go out into the garden
  6. Listen to music
  7. Use positive affirmations
  8. Workout
  9. Have a cup of peppermint tea
  10. Read a book
  11. Take a hot shower or bath
  12. Sit in the sunshine
  13. Saying "no" when you don't want to do something
  14. Meditate
  15. Go shopping
  16. Have a glass of water
  17. Go for a walk
  18. Dance around the house
  19. Have a spa night
  20. Light a candle or diffuse oils
  21. Get your hair done
  22. Yoga
  23. Talk to a friend
  24. Have a glass of wine