MeditateGoshoppingGo fora walkReada bookYogaHave aspanightHave aglass ofwaterListentomusicWrite a list ofeverythingyou aregrateful forUsepositiveaffirmationsWorkoutTalk toa friendGo tobedearlySaying "no"when youdon't want todosomethingWrite inajournalWatchyourfavoritemovieTake a hotshower orbathGo outinto thegardenGet yourhair doneSit in thesunshineHave aglass ofwineLight acandle ordiffuseoilsHave acup ofpeppermintteaDancearoundthe houseMeditateGoshoppingGo fora walkReada bookYogaHave aspanightHave aglass ofwaterListentomusicWrite a list ofeverythingyou aregrateful forUsepositiveaffirmationsWorkoutTalk toa friendGo tobedearlySaying "no"when youdon't want todosomethingWrite inajournalWatchyourfavoritemovieTake a hotshower orbathGo outinto thegardenGet yourhair doneSit in thesunshineHave aglass ofwineLight acandle ordiffuseoilsHave acup ofpeppermintteaDancearoundthe house

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go shopping
  3. Go for a walk
  4. Read a book
  5. Yoga
  6. Have a spa night
  7. Have a glass of water
  8. Listen to music
  9. Write a list of everything you are grateful for
  10. Use positive affirmations
  11. Workout
  12. Talk to a friend
  13. Go to bed early
  14. Saying "no" when you don't want to do something
  15. Write in a journal
  16. Watch your favorite movie
  17. Take a hot shower or bath
  18. Go out into the garden
  19. Get your hair done
  20. Sit in the sunshine
  21. Have a glass of wine
  22. Light a candle or diffuse oils
  23. Have a cup of peppermint tea
  24. Dance around the house