ChestPressElbowPressReach& BendArmReachShoulderFlexSit andReachFree!NeckStretchArmCircleTrunkTwistHeelRaisesArmRaiseShinStraightenerKneeExtensionElbowtoKneeBalancingTip ToesChestPressElbowPressReach& BendArmReachShoulderFlexSit andReachFree!NeckStretchArmCircleTrunkTwistHeelRaisesArmRaiseShinStraightenerKneeExtensionElbowtoKneeBalancingTip Toes

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Elbow Press
  3. Reach & Bend
  4. Arm Reach
  5. Shoulder Flex
  6. Sit and Reach
  7. Free!
  8. Neck Stretch
  9. Arm Circle
  10. Trunk Twist
  11. Heel Raises
  12. Arm Raise
  13. Shin Straightener
  14. Knee Extension
  15. Elbow to Knee
  16. Balancing Tip Toes