BalancingTip ToesElbowtoKneeArmRaiseReach& BendShinStraightenerArmCircleArmReachShoulderFlexSit andReachElbowPressFree!NeckStretchKneeExtensionChestPressTrunkTwistHeelRaisesBalancingTip ToesElbowtoKneeArmRaiseReach& BendShinStraightenerArmCircleArmReachShoulderFlexSit andReachElbowPressFree!NeckStretchKneeExtensionChestPressTrunkTwistHeelRaises

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing Tip Toes
  2. Elbow to Knee
  3. Arm Raise
  4. Reach & Bend
  5. Shin Straightener
  6. Arm Circle
  7. Arm Reach
  8. Shoulder Flex
  9. Sit and Reach
  10. Elbow Press
  11. Free!
  12. Neck Stretch
  13. Knee Extension
  14. Chest Press
  15. Trunk Twist
  16. Heel Raises