KneeExtensionElbowPressArmReachChestPressHeelRaisesFree!ShinStraightenerArmCircleTrunkTwistReach& BendArmRaiseNeckStretchBalancingTip ToesSit andReachElbowtoKneeShoulderFlexKneeExtensionElbowPressArmReachChestPressHeelRaisesFree!ShinStraightenerArmCircleTrunkTwistReach& BendArmRaiseNeckStretchBalancingTip ToesSit andReachElbowtoKneeShoulderFlex

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Elbow Press
  3. Arm Reach
  4. Chest Press
  5. Heel Raises
  6. Free!
  7. Shin Straightener
  8. Arm Circle
  9. Trunk Twist
  10. Reach & Bend
  11. Arm Raise
  12. Neck Stretch
  13. Balancing Tip Toes
  14. Sit and Reach
  15. Elbow to Knee
  16. Shoulder Flex