ArmRaiseNeckStretchBalancingTip ToesHeelRaisesChestPressShinStraightenerElbowPressSit andReachArmReachElbowtoKneeFree!Reach& BendTrunkTwistKneeExtensionArmCircleShoulderFlexArmRaiseNeckStretchBalancingTip ToesHeelRaisesChestPressShinStraightenerElbowPressSit andReachArmReachElbowtoKneeFree!Reach& BendTrunkTwistKneeExtensionArmCircleShoulderFlex

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Neck Stretch
  3. Balancing Tip Toes
  4. Heel Raises
  5. Chest Press
  6. Shin Straightener
  7. Elbow Press
  8. Sit and Reach
  9. Arm Reach
  10. Elbow to Knee
  11. Free!
  12. Reach & Bend
  13. Trunk Twist
  14. Knee Extension
  15. Arm Circle
  16. Shoulder Flex