NeckStretchKneeExtensionArmCircleReach& BendShoulderFlexArmRaiseSit andReachHeelRaisesFree!ArmReachBalancingTip ToesElbowtoKneeElbowPressChestPressShinStraightenerTrunkTwistNeckStretchKneeExtensionArmCircleReach& BendShoulderFlexArmRaiseSit andReachHeelRaisesFree!ArmReachBalancingTip ToesElbowtoKneeElbowPressChestPressShinStraightenerTrunkTwist

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Knee Extension
  3. Arm Circle
  4. Reach & Bend
  5. Shoulder Flex
  6. Arm Raise
  7. Sit and Reach
  8. Heel Raises
  9. Free!
  10. Arm Reach
  11. Balancing Tip Toes
  12. Elbow to Knee
  13. Elbow Press
  14. Chest Press
  15. Shin Straightener
  16. Trunk Twist