Free!NeckStretchChestPressShinStraightenerArmRaiseShoulderFlexKneeExtensionTrunkTwistElbowtoKneeReach& BendSit andReachElbowPressHeelRaisesBalancingTip ToesArmReachArmCircleFree!NeckStretchChestPressShinStraightenerArmRaiseShoulderFlexKneeExtensionTrunkTwistElbowtoKneeReach& BendSit andReachElbowPressHeelRaisesBalancingTip ToesArmReachArmCircle

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Neck Stretch
  3. Chest Press
  4. Shin Straightener
  5. Arm Raise
  6. Shoulder Flex
  7. Knee Extension
  8. Trunk Twist
  9. Elbow to Knee
  10. Reach & Bend
  11. Sit and Reach
  12. Elbow Press
  13. Heel Raises
  14. Balancing Tip Toes
  15. Arm Reach
  16. Arm Circle