Reach& BendArmRaiseShinStraightenerShoulderFlexSit andReachBalancingTip ToesFree!ChestPressTrunkTwistElbowPressHeelRaisesArmCircleElbowtoKneeKneeExtensionNeckStretchArmReachReach& BendArmRaiseShinStraightenerShoulderFlexSit andReachBalancingTip ToesFree!ChestPressTrunkTwistElbowPressHeelRaisesArmCircleElbowtoKneeKneeExtensionNeckStretchArmReach

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Arm Raise
  3. Shin Straightener
  4. Shoulder Flex
  5. Sit and Reach
  6. Balancing Tip Toes
  7. Free!
  8. Chest Press
  9. Trunk Twist
  10. Elbow Press
  11. Heel Raises
  12. Arm Circle
  13. Elbow to Knee
  14. Knee Extension
  15. Neck Stretch
  16. Arm Reach