ShoulderFlexElbowPressShinStraightenerArmReachElbowtoKneeTrunkTwistReach& BendBalancingTip ToesSit andReachChestPressKneeExtensionArmRaiseNeckStretchFree!HeelRaisesArmCircleShoulderFlexElbowPressShinStraightenerArmReachElbowtoKneeTrunkTwistReach& BendBalancingTip ToesSit andReachChestPressKneeExtensionArmRaiseNeckStretchFree!HeelRaisesArmCircle

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Elbow Press
  3. Shin Straightener
  4. Arm Reach
  5. Elbow to Knee
  6. Trunk Twist
  7. Reach & Bend
  8. Balancing Tip Toes
  9. Sit and Reach
  10. Chest Press
  11. Knee Extension
  12. Arm Raise
  13. Neck Stretch
  14. Free!
  15. Heel Raises
  16. Arm Circle