BalancingTip ToesElbowtoKneeArmRaiseReach& BendShoulderFlexKneeExtensionChestPressNeckStretchShinStraightenerArmCircleSit andReachFree!HeelRaisesElbowPressTrunkTwistArmReachBalancingTip ToesElbowtoKneeArmRaiseReach& BendShoulderFlexKneeExtensionChestPressNeckStretchShinStraightenerArmCircleSit andReachFree!HeelRaisesElbowPressTrunkTwistArmReach

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing Tip Toes
  2. Elbow to Knee
  3. Arm Raise
  4. Reach & Bend
  5. Shoulder Flex
  6. Knee Extension
  7. Chest Press
  8. Neck Stretch
  9. Shin Straightener
  10. Arm Circle
  11. Sit and Reach
  12. Free!
  13. Heel Raises
  14. Elbow Press
  15. Trunk Twist
  16. Arm Reach