Sit andReachArmCircleTrunkTwistKneeExtensionArmReachElbowPressReach& BendArmRaiseFree!HeelRaisesChestPressShinStraightenerBalancingTip ToesNeckStretchElbowtoKneeShoulderFlexSit andReachArmCircleTrunkTwistKneeExtensionArmReachElbowPressReach& BendArmRaiseFree!HeelRaisesChestPressShinStraightenerBalancingTip ToesNeckStretchElbowtoKneeShoulderFlex

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach
  2. Arm Circle
  3. Trunk Twist
  4. Knee Extension
  5. Arm Reach
  6. Elbow Press
  7. Reach & Bend
  8. Arm Raise
  9. Free!
  10. Heel Raises
  11. Chest Press
  12. Shin Straightener
  13. Balancing Tip Toes
  14. Neck Stretch
  15. Elbow to Knee
  16. Shoulder Flex