ElbowPressReach& BendFree!Sit andReachShoulderFlexBalancingTip ToesTrunkTwistShinStraightenerElbowtoKneeArmReachKneeExtensionHeelRaisesChestPressArmRaiseNeckStretchArmCircleElbowPressReach& BendFree!Sit andReachShoulderFlexBalancingTip ToesTrunkTwistShinStraightenerElbowtoKneeArmReachKneeExtensionHeelRaisesChestPressArmRaiseNeckStretchArmCircle

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Reach & Bend
  3. Free!
  4. Sit and Reach
  5. Shoulder Flex
  6. Balancing Tip Toes
  7. Trunk Twist
  8. Shin Straightener
  9. Elbow to Knee
  10. Arm Reach
  11. Knee Extension
  12. Heel Raises
  13. Chest Press
  14. Arm Raise
  15. Neck Stretch
  16. Arm Circle