Reach& BendHeelRaisesFree!TrunkTwistArmCircleSit andReachShinStraightenerChestPressShoulderFlexBalancingTip ToesArmRaiseElbowtoKneeKneeExtensionElbowPressNeckStretchArmReachReach& BendHeelRaisesFree!TrunkTwistArmCircleSit andReachShinStraightenerChestPressShoulderFlexBalancingTip ToesArmRaiseElbowtoKneeKneeExtensionElbowPressNeckStretchArmReach

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Heel Raises
  3. Free!
  4. Trunk Twist
  5. Arm Circle
  6. Sit and Reach
  7. Shin Straightener
  8. Chest Press
  9. Shoulder Flex
  10. Balancing Tip Toes
  11. Arm Raise
  12. Elbow to Knee
  13. Knee Extension
  14. Elbow Press
  15. Neck Stretch
  16. Arm Reach