ShoulderFlexShinStraightenerArmReachKneeExtensionElbowPressNeckStretchArmRaiseArmCircleChestPressElbowtoKneeReach& BendFree!BalancingTip ToesTrunkTwistHeelRaisesSit andReachShoulderFlexShinStraightenerArmReachKneeExtensionElbowPressNeckStretchArmRaiseArmCircleChestPressElbowtoKneeReach& BendFree!BalancingTip ToesTrunkTwistHeelRaisesSit andReach

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Shin Straightener
  3. Arm Reach
  4. Knee Extension
  5. Elbow Press
  6. Neck Stretch
  7. Arm Raise
  8. Arm Circle
  9. Chest Press
  10. Elbow to Knee
  11. Reach & Bend
  12. Free!
  13. Balancing Tip Toes
  14. Trunk Twist
  15. Heel Raises
  16. Sit and Reach