ShoulderFlexShinStraightenerArmRaiseArmReachKneeExtensionTrunkTwistSit andReachReach& BendElbowPressFree!NeckStretchHeelRaisesArmCircleChestPressElbowtoKneeBalancingTip ToesShoulderFlexShinStraightenerArmRaiseArmReachKneeExtensionTrunkTwistSit andReachReach& BendElbowPressFree!NeckStretchHeelRaisesArmCircleChestPressElbowtoKneeBalancingTip Toes

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Shin Straightener
  3. Arm Raise
  4. Arm Reach
  5. Knee Extension
  6. Trunk Twist
  7. Sit and Reach
  8. Reach & Bend
  9. Elbow Press
  10. Free!
  11. Neck Stretch
  12. Heel Raises
  13. Arm Circle
  14. Chest Press
  15. Elbow to Knee
  16. Balancing Tip Toes