ElbowPressShinStraightenerShoulderFlexArmCircleHeelRaisesArmReachElbowtoKneeTrunkTwistArmRaiseNeckStretchReach& BendChestPressBalancingTip ToesSit andReachFree!KneeExtensionElbowPressShinStraightenerShoulderFlexArmCircleHeelRaisesArmReachElbowtoKneeTrunkTwistArmRaiseNeckStretchReach& BendChestPressBalancingTip ToesSit andReachFree!KneeExtension

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Shin Straightener
  3. Shoulder Flex
  4. Arm Circle
  5. Heel Raises
  6. Arm Reach
  7. Elbow to Knee
  8. Trunk Twist
  9. Arm Raise
  10. Neck Stretch
  11. Reach & Bend
  12. Chest Press
  13. Balancing Tip Toes
  14. Sit and Reach
  15. Free!
  16. Knee Extension