ArmRaiseShinStraightenerNeckStretchReach& BendElbowPressFree!KneeExtensionArmReachTrunkTwistChestPressSit andReachElbowtoKneeBalancingTip ToesArmCircleHeelRaisesShoulderFlexArmRaiseShinStraightenerNeckStretchReach& BendElbowPressFree!KneeExtensionArmReachTrunkTwistChestPressSit andReachElbowtoKneeBalancingTip ToesArmCircleHeelRaisesShoulderFlex

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Shin Straightener
  3. Neck Stretch
  4. Reach & Bend
  5. Elbow Press
  6. Free!
  7. Knee Extension
  8. Arm Reach
  9. Trunk Twist
  10. Chest Press
  11. Sit and Reach
  12. Elbow to Knee
  13. Balancing Tip Toes
  14. Arm Circle
  15. Heel Raises
  16. Shoulder Flex