Reach& BendElbowPressTrunkTwistKneeExtensionHeelRaisesElbowtoKneeShinStraightenerChestPressShoulderFlexBalancingTip ToesSit andReachArmRaiseArmCircleArmReachFree!NeckStretchReach& BendElbowPressTrunkTwistKneeExtensionHeelRaisesElbowtoKneeShinStraightenerChestPressShoulderFlexBalancingTip ToesSit andReachArmRaiseArmCircleArmReachFree!NeckStretch

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Elbow Press
  3. Trunk Twist
  4. Knee Extension
  5. Heel Raises
  6. Elbow to Knee
  7. Shin Straightener
  8. Chest Press
  9. Shoulder Flex
  10. Balancing Tip Toes
  11. Sit and Reach
  12. Arm Raise
  13. Arm Circle
  14. Arm Reach
  15. Free!
  16. Neck Stretch