Eat a meal outside Add 100% whole grain to breakfast Eats veggies with breakfast Eat 2 servings of veggies at dinner Have 1 serving lentils/beans Drink greens Have a protein shake Enjoy a serving of seafood Make 1 plant based meal Swap coffee for tea Drink 8 oz of water upon waking Eat a piece of fruit with lunch Sleep 7+ hours Try matcha Start a meal with a salad Eat 6 different colored foods Share your food log in our group Read for 1 hour Eliminate screen time for 30 min Snack on 1/2 oz nuts Incorporate chia/flax/hemp hearts into a meal Take a shot of kefir Hit your water goal Pick a new recipe to try & share with the group Eat a meal outside Add 100% whole grain to breakfast Eats veggies with breakfast Eat 2 servings of veggies at dinner Have 1 serving lentils/beans Drink greens Have a protein shake Enjoy a serving of seafood Make 1 plant based meal Swap coffee for tea Drink 8 oz of water upon waking Eat a piece of fruit with lunch Sleep 7+ hours Try matcha Start a meal with a salad Eat 6 different colored foods Share your food log in our group Read for 1 hour Eliminate screen time for 30 min Snack on 1/2 oz nuts Incorporate chia/flax/hemp hearts into a meal Take a shot of kefir Hit your water goal Pick a new recipe to try & share with the group
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a meal outside
Add 100% whole grain to breakfast
Eats veggies with breakfast
Eat 2 servings of veggies at dinner
Have 1 serving lentils/beans
Drink greens
Have a protein shake
Enjoy a serving of seafood
Make 1 plant based meal
Swap coffee for tea
Drink 8 oz of water upon waking
Eat a piece of fruit with lunch
Sleep 7+ hours
Try matcha
Start a meal with a salad
Eat 6 different colored foods
Share your food log in our group
Read for 1 hour
Eliminate screen time for 30 min
Snack on 1/2 oz nuts
Incorporate chia/flax/hemp hearts into a meal
Take a shot of kefir
Hit your water goal
Pick a new recipe to try & share with the group