Write yourname inthe airDancein yourchairMake afunnyfaceArmcirclesbackwardArmcirclesforwardRollyouranklesPunch theair (leftand right)Open andclose yourhandsGive yourneighbora high 5Clap 3timesFingerstretchRollyourwristsDo theYMCACross armover chestand twistShakeyourarms outDo 3armcirclesBicepcurlsRaisetheroofMarchin yourchairShoulderpressesToetapsKickright leg5 timesKickleft leg5 timesRoll yourshouldersWrite yourname inthe airDancein yourchairMake afunnyfaceArmcirclesbackwardArmcirclesforwardRollyouranklesPunch theair (leftand right)Open andclose yourhandsGive yourneighbora high 5Clap 3timesFingerstretchRollyourwristsDo theYMCACross armover chestand twistShakeyourarms outDo 3armcirclesBicepcurlsRaisetheroofMarchin yourchairShoulderpressesToetapsKickright leg5 timesKickleft leg5 timesRoll yourshoulders

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name in the air
  2. Dance in your chair
  3. Make a funny face
  4. Arm circles backward
  5. Arm circles forward
  6. Roll your ankles
  7. Punch the air (left and right)
  8. Open and close your hands
  9. Give your neighbor a high 5
  10. Clap 3 times
  11. Finger stretch
  12. Roll your wrists
  13. Do the YMCA
  14. Cross arm over chest and twist
  15. Shake your arms out
  16. Do 3 arm circles
  17. Bicep curls
  18. Raise the roof
  19. March in your chair
  20. Shoulder presses
  21. Toe taps
  22. Kick right leg 5 times
  23. Kick left leg 5 times
  24. Roll your shoulders