Shakeyourarms outDo 3armcirclesOpen andclose yourhandsKickleft leg5 timesClap 3timesFingerstretchToetapsArmcirclesbackwardDo theYMCARollyouranklesGive yourneighbora high 5RollyourwristsShoulderpressesRaisetheroofCross armover chestand twistMarchin yourchairPunch theair (leftand right)Kickright leg5 timesWrite yourname inthe airMake afunnyfaceDancein yourchairArmcirclesforwardBicepcurlsRoll yourshouldersShakeyourarms outDo 3armcirclesOpen andclose yourhandsKickleft leg5 timesClap 3timesFingerstretchToetapsArmcirclesbackwardDo theYMCARollyouranklesGive yourneighbora high 5RollyourwristsShoulderpressesRaisetheroofCross armover chestand twistMarchin yourchairPunch theair (leftand right)Kickright leg5 timesWrite yourname inthe airMake afunnyfaceDancein yourchairArmcirclesforwardBicepcurlsRoll yourshoulders

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake your arms out
  2. Do 3 arm circles
  3. Open and close your hands
  4. Kick left leg 5 times
  5. Clap 3 times
  6. Finger stretch
  7. Toe taps
  8. Arm circles backward
  9. Do the YMCA
  10. Roll your ankles
  11. Give your neighbor a high 5
  12. Roll your wrists
  13. Shoulder presses
  14. Raise the roof
  15. Cross arm over chest and twist
  16. March in your chair
  17. Punch the air (left and right)
  18. Kick right leg 5 times
  19. Write your name in the air
  20. Make a funny face
  21. Dance in your chair
  22. Arm circles forward
  23. Bicep curls
  24. Roll your shoulders