ToetapsShakeyourarms outShoulderpressesRaisetheroofGive yourneighbora high 5ArmcirclesforwardDo 3armcirclesKickright leg5 timesDo theYMCAClap 3timesMake afunnyfaceBicepcurlsWrite yourname inthe airPunch theair (leftand right)ArmcirclesbackwardOpen andclose yourhandsCross armover chestand twistKickleft leg5 timesFingerstretchRoll yourshouldersRollyourwristsDancein yourchairRollyouranklesMarchin yourchairToetapsShakeyourarms outShoulderpressesRaisetheroofGive yourneighbora high 5ArmcirclesforwardDo 3armcirclesKickright leg5 timesDo theYMCAClap 3timesMake afunnyfaceBicepcurlsWrite yourname inthe airPunch theair (leftand right)ArmcirclesbackwardOpen andclose yourhandsCross armover chestand twistKickleft leg5 timesFingerstretchRoll yourshouldersRollyourwristsDancein yourchairRollyouranklesMarchin yourchair

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe taps
  2. Shake your arms out
  3. Shoulder presses
  4. Raise the roof
  5. Give your neighbor a high 5
  6. Arm circles forward
  7. Do 3 arm circles
  8. Kick right leg 5 times
  9. Do the YMCA
  10. Clap 3 times
  11. Make a funny face
  12. Bicep curls
  13. Write your name in the air
  14. Punch the air (left and right)
  15. Arm circles backward
  16. Open and close your hands
  17. Cross arm over chest and twist
  18. Kick left leg 5 times
  19. Finger stretch
  20. Roll your shoulders
  21. Roll your wrists
  22. Dance in your chair
  23. Roll your ankles
  24. March in your chair