ArmcirclesbackwardDancein yourchairRaisetheroofBicepcurlsMarchin yourchairPunch theair (leftand right)Shakeyourarms outDo 3armcirclesCross armover chestand twistFingerstretchRoll yourshouldersMake afunnyfaceDo theYMCARollyouranklesOpen andclose yourhandsKickleft leg5 timesWrite yourname inthe airClap 3timesKickright leg5 timesRollyourwristsShoulderpressesToetapsArmcirclesforwardGive yourneighbora high 5ArmcirclesbackwardDancein yourchairRaisetheroofBicepcurlsMarchin yourchairPunch theair (leftand right)Shakeyourarms outDo 3armcirclesCross armover chestand twistFingerstretchRoll yourshouldersMake afunnyfaceDo theYMCARollyouranklesOpen andclose yourhandsKickleft leg5 timesWrite yourname inthe airClap 3timesKickright leg5 timesRollyourwristsShoulderpressesToetapsArmcirclesforwardGive yourneighbora high 5

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles backward
  2. Dance in your chair
  3. Raise the roof
  4. Bicep curls
  5. March in your chair
  6. Punch the air (left and right)
  7. Shake your arms out
  8. Do 3 arm circles
  9. Cross arm over chest and twist
  10. Finger stretch
  11. Roll your shoulders
  12. Make a funny face
  13. Do the YMCA
  14. Roll your ankles
  15. Open and close your hands
  16. Kick left leg 5 times
  17. Write your name in the air
  18. Clap 3 times
  19. Kick right leg 5 times
  20. Roll your wrists
  21. Shoulder presses
  22. Toe taps
  23. Arm circles forward
  24. Give your neighbor a high 5