Kickright leg5 timesClap 3timesPunch theair (leftand right)Roll yourshouldersShakeyourarms outRollyouranklesArmcirclesforwardOpen andclose yourhandsMake afunnyfaceShoulderpressesMarchin yourchairBicepcurlsKickleft leg5 timesWrite yourname inthe airDo 3armcirclesDancein yourchairRollyourwristsRaisetheroofCross armover chestand twistArmcirclesbackwardGive yourneighbora high 5ToetapsFingerstretchDo theYMCAKickright leg5 timesClap 3timesPunch theair (leftand right)Roll yourshouldersShakeyourarms outRollyouranklesArmcirclesforwardOpen andclose yourhandsMake afunnyfaceShoulderpressesMarchin yourchairBicepcurlsKickleft leg5 timesWrite yourname inthe airDo 3armcirclesDancein yourchairRollyourwristsRaisetheroofCross armover chestand twistArmcirclesbackwardGive yourneighbora high 5ToetapsFingerstretchDo theYMCA

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Clap 3 times
  3. Punch the air (left and right)
  4. Roll your shoulders
  5. Shake your arms out
  6. Roll your ankles
  7. Arm circles forward
  8. Open and close your hands
  9. Make a funny face
  10. Shoulder presses
  11. March in your chair
  12. Bicep curls
  13. Kick left leg 5 times
  14. Write your name in the air
  15. Do 3 arm circles
  16. Dance in your chair
  17. Roll your wrists
  18. Raise the roof
  19. Cross arm over chest and twist
  20. Arm circles backward
  21. Give your neighbor a high 5
  22. Toe taps
  23. Finger stretch
  24. Do the YMCA