Open andclose yourhandsKickright leg5 timesDo 3armcirclesShakeyourarms outRaisetheroofBicepcurlsRollyouranklesShoulderpressesFingerstretchDancein yourchairDo theYMCARoll yourshouldersWrite yourname inthe airToetapsArmcirclesbackwardPunch theair (leftand right)RollyourwristsMake afunnyfaceKickleft leg5 timesMarchin yourchairArmcirclesforwardGive yourneighbora high 5Cross armover chestand twistClap 3timesOpen andclose yourhandsKickright leg5 timesDo 3armcirclesShakeyourarms outRaisetheroofBicepcurlsRollyouranklesShoulderpressesFingerstretchDancein yourchairDo theYMCARoll yourshouldersWrite yourname inthe airToetapsArmcirclesbackwardPunch theair (leftand right)RollyourwristsMake afunnyfaceKickleft leg5 timesMarchin yourchairArmcirclesforwardGive yourneighbora high 5Cross armover chestand twistClap 3times

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and close your hands
  2. Kick right leg 5 times
  3. Do 3 arm circles
  4. Shake your arms out
  5. Raise the roof
  6. Bicep curls
  7. Roll your ankles
  8. Shoulder presses
  9. Finger stretch
  10. Dance in your chair
  11. Do the YMCA
  12. Roll your shoulders
  13. Write your name in the air
  14. Toe taps
  15. Arm circles backward
  16. Punch the air (left and right)
  17. Roll your wrists
  18. Make a funny face
  19. Kick left leg 5 times
  20. March in your chair
  21. Arm circles forward
  22. Give your neighbor a high 5
  23. Cross arm over chest and twist
  24. Clap 3 times