ArmcirclesbackwardArmcirclesforwardMake afunnyfaceBicepcurlsRoll yourshouldersClap 3timesShakeyourarms outOpen andclose yourhandsRollyourwristsDo 3armcirclesWrite yourname inthe airShoulderpressesRaisetheroofKickleft leg5 timesKickright leg5 timesPunch theair (leftand right)Marchin yourchairFingerstretchToetapsRollyouranklesGive yourneighbora high 5Do theYMCACross armover chestand twistDancein yourchairArmcirclesbackwardArmcirclesforwardMake afunnyfaceBicepcurlsRoll yourshouldersClap 3timesShakeyourarms outOpen andclose yourhandsRollyourwristsDo 3armcirclesWrite yourname inthe airShoulderpressesRaisetheroofKickleft leg5 timesKickright leg5 timesPunch theair (leftand right)Marchin yourchairFingerstretchToetapsRollyouranklesGive yourneighbora high 5Do theYMCACross armover chestand twistDancein yourchair

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles backward
  2. Arm circles forward
  3. Make a funny face
  4. Bicep curls
  5. Roll your shoulders
  6. Clap 3 times
  7. Shake your arms out
  8. Open and close your hands
  9. Roll your wrists
  10. Do 3 arm circles
  11. Write your name in the air
  12. Shoulder presses
  13. Raise the roof
  14. Kick left leg 5 times
  15. Kick right leg 5 times
  16. Punch the air (left and right)
  17. March in your chair
  18. Finger stretch
  19. Toe taps
  20. Roll your ankles
  21. Give your neighbor a high 5
  22. Do the YMCA
  23. Cross arm over chest and twist
  24. Dance in your chair