ArmcirclesforwardMarchin yourchairClap 3timesFingerstretchRoll yourshouldersMake afunnyfacePunch theair (leftand right)ToetapsRollyouranklesGive yourneighbora high 5Do theYMCARollyourwristsKickleft leg5 timesCross armover chestand twistBicepcurlsOpen andclose yourhandsShakeyourarms outKickright leg5 timesWrite yourname inthe airArmcirclesbackwardShoulderpressesDancein yourchairRaisetheroofDo 3armcirclesArmcirclesforwardMarchin yourchairClap 3timesFingerstretchRoll yourshouldersMake afunnyfacePunch theair (leftand right)ToetapsRollyouranklesGive yourneighbora high 5Do theYMCARollyourwristsKickleft leg5 timesCross armover chestand twistBicepcurlsOpen andclose yourhandsShakeyourarms outKickright leg5 timesWrite yourname inthe airArmcirclesbackwardShoulderpressesDancein yourchairRaisetheroofDo 3armcircles

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles forward
  2. March in your chair
  3. Clap 3 times
  4. Finger stretch
  5. Roll your shoulders
  6. Make a funny face
  7. Punch the air (left and right)
  8. Toe taps
  9. Roll your ankles
  10. Give your neighbor a high 5
  11. Do the YMCA
  12. Roll your wrists
  13. Kick left leg 5 times
  14. Cross arm over chest and twist
  15. Bicep curls
  16. Open and close your hands
  17. Shake your arms out
  18. Kick right leg 5 times
  19. Write your name in the air
  20. Arm circles backward
  21. Shoulder presses
  22. Dance in your chair
  23. Raise the roof
  24. Do 3 arm circles