Punch theair (leftand right)FingerstretchShoulderpressesWrite yourname inthe airDancein yourchairRollyourwristsOpen andclose yourhandsDo theYMCABicepcurlsKickright leg5 timesRoll yourshouldersCross armover chestand twistMake afunnyfaceGive yourneighbora high 5Clap 3timesToetapsMarchin yourchairRollyouranklesKickleft leg5 timesArmcirclesbackwardRaisetheroofShakeyourarms outDo 3armcirclesArmcirclesforwardPunch theair (leftand right)FingerstretchShoulderpressesWrite yourname inthe airDancein yourchairRollyourwristsOpen andclose yourhandsDo theYMCABicepcurlsKickright leg5 timesRoll yourshouldersCross armover chestand twistMake afunnyfaceGive yourneighbora high 5Clap 3timesToetapsMarchin yourchairRollyouranklesKickleft leg5 timesArmcirclesbackwardRaisetheroofShakeyourarms outDo 3armcirclesArmcirclesforward

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch the air (left and right)
  2. Finger stretch
  3. Shoulder presses
  4. Write your name in the air
  5. Dance in your chair
  6. Roll your wrists
  7. Open and close your hands
  8. Do the YMCA
  9. Bicep curls
  10. Kick right leg 5 times
  11. Roll your shoulders
  12. Cross arm over chest and twist
  13. Make a funny face
  14. Give your neighbor a high 5
  15. Clap 3 times
  16. Toe taps
  17. March in your chair
  18. Roll your ankles
  19. Kick left leg 5 times
  20. Arm circles backward
  21. Raise the roof
  22. Shake your arms out
  23. Do 3 arm circles
  24. Arm circles forward