Do theYMCARaisetheroofShakeyourarms outDancein yourchairKickleft leg5 timesClap 3timesKickright leg5 timesArmcirclesbackwardRollyourwristsRoll yourshouldersOpen andclose yourhandsArmcirclesforwardToetapsFingerstretchRollyouranklesCross armover chestand twistGive yourneighbora high 5Punch theair (leftand right)Do 3armcirclesMake afunnyfaceShoulderpressesBicepcurlsMarchin yourchairWrite yourname inthe airDo theYMCARaisetheroofShakeyourarms outDancein yourchairKickleft leg5 timesClap 3timesKickright leg5 timesArmcirclesbackwardRollyourwristsRoll yourshouldersOpen andclose yourhandsArmcirclesforwardToetapsFingerstretchRollyouranklesCross armover chestand twistGive yourneighbora high 5Punch theair (leftand right)Do 3armcirclesMake afunnyfaceShoulderpressesBicepcurlsMarchin yourchairWrite yourname inthe air

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the YMCA
  2. Raise the roof
  3. Shake your arms out
  4. Dance in your chair
  5. Kick left leg 5 times
  6. Clap 3 times
  7. Kick right leg 5 times
  8. Arm circles backward
  9. Roll your wrists
  10. Roll your shoulders
  11. Open and close your hands
  12. Arm circles forward
  13. Toe taps
  14. Finger stretch
  15. Roll your ankles
  16. Cross arm over chest and twist
  17. Give your neighbor a high 5
  18. Punch the air (left and right)
  19. Do 3 arm circles
  20. Make a funny face
  21. Shoulder presses
  22. Bicep curls
  23. March in your chair
  24. Write your name in the air