RaisetheroofMake afunnyfaceShoulderpressesArmcirclesbackwardDo 3armcirclesKickright leg5 timesBicepcurlsKickleft leg5 timesRoll yourshouldersRollyouranklesCross armover chestand twistShakeyourarms outDancein yourchairFingerstretchArmcirclesforwardOpen andclose yourhandsToetapsWrite yourname inthe airDo theYMCAClap 3timesPunch theair (leftand right)Marchin yourchairGive yourneighbora high 5RollyourwristsRaisetheroofMake afunnyfaceShoulderpressesArmcirclesbackwardDo 3armcirclesKickright leg5 timesBicepcurlsKickleft leg5 timesRoll yourshouldersRollyouranklesCross armover chestand twistShakeyourarms outDancein yourchairFingerstretchArmcirclesforwardOpen andclose yourhandsToetapsWrite yourname inthe airDo theYMCAClap 3timesPunch theair (leftand right)Marchin yourchairGive yourneighbora high 5Rollyourwrists

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise the roof
  2. Make a funny face
  3. Shoulder presses
  4. Arm circles backward
  5. Do 3 arm circles
  6. Kick right leg 5 times
  7. Bicep curls
  8. Kick left leg 5 times
  9. Roll your shoulders
  10. Roll your ankles
  11. Cross arm over chest and twist
  12. Shake your arms out
  13. Dance in your chair
  14. Finger stretch
  15. Arm circles forward
  16. Open and close your hands
  17. Toe taps
  18. Write your name in the air
  19. Do the YMCA
  20. Clap 3 times
  21. Punch the air (left and right)
  22. March in your chair
  23. Give your neighbor a high 5
  24. Roll your wrists