Marchin yourchairShoulderpressesArmcirclesforwardPunch theair (leftand right)Do theYMCAMake afunnyfaceKickright leg5 timesOpen andclose yourhandsRoll yourshouldersClap 3timesDancein yourchairCross armover chestand twistShakeyourarms outRollyourwristsArmcirclesbackwardRaisetheroofFingerstretchDo 3armcirclesKickleft leg5 timesGive yourneighbora high 5BicepcurlsWrite yourname inthe airToetapsRollyouranklesMarchin yourchairShoulderpressesArmcirclesforwardPunch theair (leftand right)Do theYMCAMake afunnyfaceKickright leg5 timesOpen andclose yourhandsRoll yourshouldersClap 3timesDancein yourchairCross armover chestand twistShakeyourarms outRollyourwristsArmcirclesbackwardRaisetheroofFingerstretchDo 3armcirclesKickleft leg5 timesGive yourneighbora high 5BicepcurlsWrite yourname inthe airToetapsRollyourankles

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in your chair
  2. Shoulder presses
  3. Arm circles forward
  4. Punch the air (left and right)
  5. Do the YMCA
  6. Make a funny face
  7. Kick right leg 5 times
  8. Open and close your hands
  9. Roll your shoulders
  10. Clap 3 times
  11. Dance in your chair
  12. Cross arm over chest and twist
  13. Shake your arms out
  14. Roll your wrists
  15. Arm circles backward
  16. Raise the roof
  17. Finger stretch
  18. Do 3 arm circles
  19. Kick left leg 5 times
  20. Give your neighbor a high 5
  21. Bicep curls
  22. Write your name in the air
  23. Toe taps
  24. Roll your ankles