Do theYMCAToetapsOpen andclose yourhandsMake afunnyfaceShakeyourarms outPunch theair (leftand right)RaisetheroofDancein yourchairDo 3armcirclesShoulderpressesArmcirclesbackwardKickright leg5 timesFingerstretchClap 3timesMarchin yourchairRollyourwristsWrite yourname inthe airCross armover chestand twistArmcirclesforwardGive yourneighbora high 5BicepcurlsRoll yourshouldersKickleft leg5 timesRollyouranklesDo theYMCAToetapsOpen andclose yourhandsMake afunnyfaceShakeyourarms outPunch theair (leftand right)RaisetheroofDancein yourchairDo 3armcirclesShoulderpressesArmcirclesbackwardKickright leg5 timesFingerstretchClap 3timesMarchin yourchairRollyourwristsWrite yourname inthe airCross armover chestand twistArmcirclesforwardGive yourneighbora high 5BicepcurlsRoll yourshouldersKickleft leg5 timesRollyourankles

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the YMCA
  2. Toe taps
  3. Open and close your hands
  4. Make a funny face
  5. Shake your arms out
  6. Punch the air (left and right)
  7. Raise the roof
  8. Dance in your chair
  9. Do 3 arm circles
  10. Shoulder presses
  11. Arm circles backward
  12. Kick right leg 5 times
  13. Finger stretch
  14. Clap 3 times
  15. March in your chair
  16. Roll your wrists
  17. Write your name in the air
  18. Cross arm over chest and twist
  19. Arm circles forward
  20. Give your neighbor a high 5
  21. Bicep curls
  22. Roll your shoulders
  23. Kick left leg 5 times
  24. Roll your ankles