Kickleft leg5 timesMarchin yourchairGive yourneighbora high 5Make afunnyfaceRollyourwristsPunch theair (leftand right)Clap 3timesBicepcurlsCross armover chestand twistToetapsOpen andclose yourhandsArmcirclesbackwardRoll yourshouldersRaisetheroofKickright leg5 timesWrite yourname inthe airRollyouranklesDo 3armcirclesShoulderpressesDancein yourchairShakeyourarms outFingerstretchDo theYMCAArmcirclesforwardKickleft leg5 timesMarchin yourchairGive yourneighbora high 5Make afunnyfaceRollyourwristsPunch theair (leftand right)Clap 3timesBicepcurlsCross armover chestand twistToetapsOpen andclose yourhandsArmcirclesbackwardRoll yourshouldersRaisetheroofKickright leg5 timesWrite yourname inthe airRollyouranklesDo 3armcirclesShoulderpressesDancein yourchairShakeyourarms outFingerstretchDo theYMCAArmcirclesforward

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. March in your chair
  3. Give your neighbor a high 5
  4. Make a funny face
  5. Roll your wrists
  6. Punch the air (left and right)
  7. Clap 3 times
  8. Bicep curls
  9. Cross arm over chest and twist
  10. Toe taps
  11. Open and close your hands
  12. Arm circles backward
  13. Roll your shoulders
  14. Raise the roof
  15. Kick right leg 5 times
  16. Write your name in the air
  17. Roll your ankles
  18. Do 3 arm circles
  19. Shoulder presses
  20. Dance in your chair
  21. Shake your arms out
  22. Finger stretch
  23. Do the YMCA
  24. Arm circles forward