ToetapsArmcirclesbackwardMarchin yourchairShakeyourarms outDo theYMCAFingerstretchCross armover chestand twistDo 3armcirclesPunch theair (leftand right)Clap 3timesKickright leg5 timesShoulderpressesGive yourneighbora high 5RaisetheroofOpen andclose yourhandsArmcirclesforwardKickleft leg5 timesRoll yourshouldersWrite yourname inthe airBicepcurlsRollyourwristsRollyouranklesDancein yourchairMake afunnyfaceToetapsArmcirclesbackwardMarchin yourchairShakeyourarms outDo theYMCAFingerstretchCross armover chestand twistDo 3armcirclesPunch theair (leftand right)Clap 3timesKickright leg5 timesShoulderpressesGive yourneighbora high 5RaisetheroofOpen andclose yourhandsArmcirclesforwardKickleft leg5 timesRoll yourshouldersWrite yourname inthe airBicepcurlsRollyourwristsRollyouranklesDancein yourchairMake afunnyface

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe taps
  2. Arm circles backward
  3. March in your chair
  4. Shake your arms out
  5. Do the YMCA
  6. Finger stretch
  7. Cross arm over chest and twist
  8. Do 3 arm circles
  9. Punch the air (left and right)
  10. Clap 3 times
  11. Kick right leg 5 times
  12. Shoulder presses
  13. Give your neighbor a high 5
  14. Raise the roof
  15. Open and close your hands
  16. Arm circles forward
  17. Kick left leg 5 times
  18. Roll your shoulders
  19. Write your name in the air
  20. Bicep curls
  21. Roll your wrists
  22. Roll your ankles
  23. Dance in your chair
  24. Make a funny face