BicepcurlsWrite yourname inthe airRollyourwristsDo theYMCAShoulderpressesMarchin yourchairKickleft leg5 timesGive yourneighbora high 5Kickright leg5 timesDo 3armcirclesToetapsFingerstretchArmcirclesforwardMake afunnyfaceClap 3timesArmcirclesbackwardShakeyourarms outPunch theair (leftand right)Cross armover chestand twistRaisetheroofOpen andclose yourhandsRoll yourshouldersRollyouranklesDancein yourchairBicepcurlsWrite yourname inthe airRollyourwristsDo theYMCAShoulderpressesMarchin yourchairKickleft leg5 timesGive yourneighbora high 5Kickright leg5 timesDo 3armcirclesToetapsFingerstretchArmcirclesforwardMake afunnyfaceClap 3timesArmcirclesbackwardShakeyourarms outPunch theair (leftand right)Cross armover chestand twistRaisetheroofOpen andclose yourhandsRoll yourshouldersRollyouranklesDancein yourchair

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Write your name in the air
  3. Roll your wrists
  4. Do the YMCA
  5. Shoulder presses
  6. March in your chair
  7. Kick left leg 5 times
  8. Give your neighbor a high 5
  9. Kick right leg 5 times
  10. Do 3 arm circles
  11. Toe taps
  12. Finger stretch
  13. Arm circles forward
  14. Make a funny face
  15. Clap 3 times
  16. Arm circles backward
  17. Shake your arms out
  18. Punch the air (left and right)
  19. Cross arm over chest and twist
  20. Raise the roof
  21. Open and close your hands
  22. Roll your shoulders
  23. Roll your ankles
  24. Dance in your chair