Do theYMCABicepcurlsOpen andclose yourhandsGive yourneighbora high 5Shakeyourarms outCross armover chestand twistRaisetheroofShoulderpressesRollyourwristsToetapsRollyouranklesMarchin yourchairWrite yourname inthe airClap 3timesPunch theair (leftand right)ArmcirclesbackwardArmcirclesforwardKickleft leg5 timesFingerstretchKickright leg5 timesDo 3armcirclesMake afunnyfaceRoll yourshouldersDancein yourchairDo theYMCABicepcurlsOpen andclose yourhandsGive yourneighbora high 5Shakeyourarms outCross armover chestand twistRaisetheroofShoulderpressesRollyourwristsToetapsRollyouranklesMarchin yourchairWrite yourname inthe airClap 3timesPunch theair (leftand right)ArmcirclesbackwardArmcirclesforwardKickleft leg5 timesFingerstretchKickright leg5 timesDo 3armcirclesMake afunnyfaceRoll yourshouldersDancein yourchair

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the YMCA
  2. Bicep curls
  3. Open and close your hands
  4. Give your neighbor a high 5
  5. Shake your arms out
  6. Cross arm over chest and twist
  7. Raise the roof
  8. Shoulder presses
  9. Roll your wrists
  10. Toe taps
  11. Roll your ankles
  12. March in your chair
  13. Write your name in the air
  14. Clap 3 times
  15. Punch the air (left and right)
  16. Arm circles backward
  17. Arm circles forward
  18. Kick left leg 5 times
  19. Finger stretch
  20. Kick right leg 5 times
  21. Do 3 arm circles
  22. Make a funny face
  23. Roll your shoulders
  24. Dance in your chair