Punch theair (leftand right)ArmcirclesbackwardKickright leg5 timesArmcirclesforwardToetapsShakeyourarms outClap 3timesDancein yourchairBicepcurlsKickleft leg5 timesDo 3armcirclesMake afunnyfaceRoll yourshouldersGive yourneighbora high 5Do theYMCAMarchin yourchairWrite yourname inthe airRaisetheroofRollyourwristsFingerstretchRollyouranklesOpen andclose yourhandsCross armover chestand twistShoulderpressesPunch theair (leftand right)ArmcirclesbackwardKickright leg5 timesArmcirclesforwardToetapsShakeyourarms outClap 3timesDancein yourchairBicepcurlsKickleft leg5 timesDo 3armcirclesMake afunnyfaceRoll yourshouldersGive yourneighbora high 5Do theYMCAMarchin yourchairWrite yourname inthe airRaisetheroofRollyourwristsFingerstretchRollyouranklesOpen andclose yourhandsCross armover chestand twistShoulderpresses

Hustle and Muscle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Punch the air (left and right)
  2. Arm circles backward
  3. Kick right leg 5 times
  4. Arm circles forward
  5. Toe taps
  6. Shake your arms out
  7. Clap 3 times
  8. Dance in your chair
  9. Bicep curls
  10. Kick left leg 5 times
  11. Do 3 arm circles
  12. Make a funny face
  13. Roll your shoulders
  14. Give your neighbor a high 5
  15. Do the YMCA
  16. March in your chair
  17. Write your name in the air
  18. Raise the roof
  19. Roll your wrists
  20. Finger stretch
  21. Roll your ankles
  22. Open and close your hands
  23. Cross arm over chest and twist
  24. Shoulder presses