sleep5-4-3-2-1groundingexerciseTake abath orshowerMusclerelaxationWorryjournalread abookList 5thingsyou'regrateful forLetyourselfcryPositiveself-talktalk toa friendtimeoutset agoalCountto Tensit innatureDeepbreathinglistentomusicmeditateor praygo fora walkexercisewrite inajournalMake ato-dolistcountbackwardsfrom 30coloryogawalkawaysleep5-4-3-2-1groundingexerciseTake abath orshowerMusclerelaxationWorryjournalread abookList 5thingsyou'regrateful forLetyourselfcryPositiveself-talktalk toa friendtimeoutset agoalCountto Tensit innatureDeepbreathinglistentomusicmeditateor praygo fora walkexercisewrite inajournalMake ato-dolistcountbackwardsfrom 30coloryogawalkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. sleep
  2. 5-4-3-2-1 grounding exercise
  3. Take a bath or shower
  4. Muscle relaxation
  5. Worry journal
  6. read a book
  7. List 5 things you're grateful for
  8. Let yourself cry
  9. Positive self-talk
  10. talk to a friend
  11. timeout
  12. set a goal
  13. Count to Ten
  14. sit in nature
  15. Deep breathing
  16. listen to music
  17. meditate or pray
  18. go for a walk
  19. exercise
  20. write in a journal
  21. Make a to-do list
  22. count backwards from 30
  23. color
  24. yoga
  25. walk away