walkawayWorryjournaltalk toa friendmeditateor prayMake ato-dolistMusclerelaxationLetyourselfcryset agoalDeepbreathingcountbackwardsfrom 30Countto TenexercisetimeoutList 5thingsyou'regrateful forTake abath orshowercolor5-4-3-2-1groundingexercisePositiveself-talksleepread abookyogawrite inajournallistentomusicsit innaturego fora walkwalkawayWorryjournaltalk toa friendmeditateor prayMake ato-dolistMusclerelaxationLetyourselfcryset agoalDeepbreathingcountbackwardsfrom 30Countto TenexercisetimeoutList 5thingsyou'regrateful forTake abath orshowercolor5-4-3-2-1groundingexercisePositiveself-talksleepread abookyogawrite inajournallistentomusicsit innaturego fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. Worry journal
  3. talk to a friend
  4. meditate or pray
  5. Make a to-do list
  6. Muscle relaxation
  7. Let yourself cry
  8. set a goal
  9. Deep breathing
  10. count backwards from 30
  11. Count to Ten
  12. exercise
  13. timeout
  14. List 5 things you're grateful for
  15. Take a bath or shower
  16. color
  17. 5-4-3-2-1 grounding exercise
  18. Positive self-talk
  19. sleep
  20. read a book
  21. yoga
  22. write in a journal
  23. listen to music
  24. sit in nature
  25. go for a walk