set agoalcolorMusclerelaxationtalk toa friendcountbackwardsfrom 30sit innaturePositiveself-talkMake ato-dolistread abookDeepbreathingwrite inajournalexerciseWorryjournallistentomusic5-4-3-2-1groundingexercisemeditateor praywalkawayList 5thingsyou'regrateful forgo fora walkyogaCountto TenTake abath orshowersleeptimeoutLetyourselfcryset agoalcolorMusclerelaxationtalk toa friendcountbackwardsfrom 30sit innaturePositiveself-talkMake ato-dolistread abookDeepbreathingwrite inajournalexerciseWorryjournallistentomusic5-4-3-2-1groundingexercisemeditateor praywalkawayList 5thingsyou'regrateful forgo fora walkyogaCountto TenTake abath orshowersleeptimeoutLetyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a goal
  2. color
  3. Muscle relaxation
  4. talk to a friend
  5. count backwards from 30
  6. sit in nature
  7. Positive self-talk
  8. Make a to-do list
  9. read a book
  10. Deep breathing
  11. write in a journal
  12. exercise
  13. Worry journal
  14. listen to music
  15. 5-4-3-2-1 grounding exercise
  16. meditate or pray
  17. walk away
  18. List 5 things you're grateful for
  19. go for a walk
  20. yoga
  21. Count to Ten
  22. Take a bath or shower
  23. sleep
  24. timeout
  25. Let yourself cry