timeoutsleepWorryjournalPositiveself-talkTake abath orshowerMake ato-dolistgo fora walkread abookLetyourselfcryMusclerelaxationDeepbreathingsit innaturecolorset agoalmeditateor prayCountto Tencountbackwardsfrom 30listentomusicwrite inajournalexercisewalkawayyogatalk toa friendList 5thingsyou'regrateful for5-4-3-2-1groundingexercisetimeoutsleepWorryjournalPositiveself-talkTake abath orshowerMake ato-dolistgo fora walkread abookLetyourselfcryMusclerelaxationDeepbreathingsit innaturecolorset agoalmeditateor prayCountto Tencountbackwardsfrom 30listentomusicwrite inajournalexercisewalkawayyogatalk toa friendList 5thingsyou'regrateful for5-4-3-2-1groundingexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. timeout
  2. sleep
  3. Worry journal
  4. Positive self-talk
  5. Take a bath or shower
  6. Make a to-do list
  7. go for a walk
  8. read a book
  9. Let yourself cry
  10. Muscle relaxation
  11. Deep breathing
  12. sit in nature
  13. color
  14. set a goal
  15. meditate or pray
  16. Count to Ten
  17. count backwards from 30
  18. listen to music
  19. write in a journal
  20. exercise
  21. walk away
  22. yoga
  23. talk to a friend
  24. List 5 things you're grateful for
  25. 5-4-3-2-1 grounding exercise