Worryjournalsit innaturewrite inajournalMake ato-dolistyogacountbackwardsfrom 30exerciseTake abath orshowerset agoalCountto Tensleeptalk toa friendcolortimeoutDeepbreathinglistentomusicgo fora walkwalkawayMusclerelaxationLetyourselfcrymeditateor pray5-4-3-2-1groundingexerciseread abookPositiveself-talkList 5thingsyou'regrateful forWorryjournalsit innaturewrite inajournalMake ato-dolistyogacountbackwardsfrom 30exerciseTake abath orshowerset agoalCountto Tensleeptalk toa friendcolortimeoutDeepbreathinglistentomusicgo fora walkwalkawayMusclerelaxationLetyourselfcrymeditateor pray5-4-3-2-1groundingexerciseread abookPositiveself-talkList 5thingsyou'regrateful for

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worry journal
  2. sit in nature
  3. write in a journal
  4. Make a to-do list
  5. yoga
  6. count backwards from 30
  7. exercise
  8. Take a bath or shower
  9. set a goal
  10. Count to Ten
  11. sleep
  12. talk to a friend
  13. color
  14. timeout
  15. Deep breathing
  16. listen to music
  17. go for a walk
  18. walk away
  19. Muscle relaxation
  20. Let yourself cry
  21. meditate or pray
  22. 5-4-3-2-1 grounding exercise
  23. read a book
  24. Positive self-talk
  25. List 5 things you're grateful for