Countto TenMusclerelaxationtimeoutlistentomusicLetyourselfcrymeditateor prayList 5thingsyou'regrateful for5-4-3-2-1groundingexerciseTake abath orshoweryogacountbackwardsfrom 30WorryjournalPositiveself-talktalk toa friendwalkawayDeepbreathingwrite inajournalcolorsleepMake ato-dolistset agoalgo fora walksit innatureread abookexerciseCountto TenMusclerelaxationtimeoutlistentomusicLetyourselfcrymeditateor prayList 5thingsyou'regrateful for5-4-3-2-1groundingexerciseTake abath orshoweryogacountbackwardsfrom 30WorryjournalPositiveself-talktalk toa friendwalkawayDeepbreathingwrite inajournalcolorsleepMake ato-dolistset agoalgo fora walksit innatureread abookexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to Ten
  2. Muscle relaxation
  3. timeout
  4. listen to music
  5. Let yourself cry
  6. meditate or pray
  7. List 5 things you're grateful for
  8. 5-4-3-2-1 grounding exercise
  9. Take a bath or shower
  10. yoga
  11. count backwards from 30
  12. Worry journal
  13. Positive self-talk
  14. talk to a friend
  15. walk away
  16. Deep breathing
  17. write in a journal
  18. color
  19. sleep
  20. Make a to-do list
  21. set a goal
  22. go for a walk
  23. sit in nature
  24. read a book
  25. exercise