DeepbreathingsleepLetyourselfcryset agoalcountbackwardsfrom 30listentomusictalk toa friend5-4-3-2-1groundingexerciseList 5thingsyou'regrateful forexerciseMake ato-dolistwrite inajournalmeditateor prayyogaPositiveself-talkcolorgo fora walkMusclerelaxationread abookwalkawayWorryjournalsit innaturetimeoutTake abath orshowerCountto TenDeepbreathingsleepLetyourselfcryset agoalcountbackwardsfrom 30listentomusictalk toa friend5-4-3-2-1groundingexerciseList 5thingsyou'regrateful forexerciseMake ato-dolistwrite inajournalmeditateor prayyogaPositiveself-talkcolorgo fora walkMusclerelaxationread abookwalkawayWorryjournalsit innaturetimeoutTake abath orshowerCountto Ten

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. sleep
  3. Let yourself cry
  4. set a goal
  5. count backwards from 30
  6. listen to music
  7. talk to a friend
  8. 5-4-3-2-1 grounding exercise
  9. List 5 things you're grateful for
  10. exercise
  11. Make a to-do list
  12. write in a journal
  13. meditate or pray
  14. yoga
  15. Positive self-talk
  16. color
  17. go for a walk
  18. Muscle relaxation
  19. read a book
  20. walk away
  21. Worry journal
  22. sit in nature
  23. timeout
  24. Take a bath or shower
  25. Count to Ten