Countto TenMake ato-dolistmeditateor praysleepyoga5-4-3-2-1groundingexercisewalkawayLetyourselfcryset agoalexercisetalk toa friendgo fora walkTake abath orshowercountbackwardsfrom 30write inajournaltimeoutcolorread abooklistentomusicPositiveself-talkMusclerelaxationDeepbreathingsit innatureWorryjournalList 5thingsyou'regrateful forCountto TenMake ato-dolistmeditateor praysleepyoga5-4-3-2-1groundingexercisewalkawayLetyourselfcryset agoalexercisetalk toa friendgo fora walkTake abath orshowercountbackwardsfrom 30write inajournaltimeoutcolorread abooklistentomusicPositiveself-talkMusclerelaxationDeepbreathingsit innatureWorryjournalList 5thingsyou'regrateful for

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to Ten
  2. Make a to-do list
  3. meditate or pray
  4. sleep
  5. yoga
  6. 5-4-3-2-1 grounding exercise
  7. walk away
  8. Let yourself cry
  9. set a goal
  10. exercise
  11. talk to a friend
  12. go for a walk
  13. Take a bath or shower
  14. count backwards from 30
  15. write in a journal
  16. timeout
  17. color
  18. read a book
  19. listen to music
  20. Positive self-talk
  21. Muscle relaxation
  22. Deep breathing
  23. sit in nature
  24. Worry journal
  25. List 5 things you're grateful for