walkawaycountbackwardsfrom 30DeepbreathingcolorLetyourselfcryexercisewrite inajournalsleepMake ato-dolistWorryjournalMusclerelaxation5-4-3-2-1groundingexerciselistentomusictimeoutList 5thingsyou'regrateful forCountto TenPositiveself-talktalk toa friendread abookTake abath orshowersit innaturemeditateor prayset agoalyogago fora walkwalkawaycountbackwardsfrom 30DeepbreathingcolorLetyourselfcryexercisewrite inajournalsleepMake ato-dolistWorryjournalMusclerelaxation5-4-3-2-1groundingexerciselistentomusictimeoutList 5thingsyou'regrateful forCountto TenPositiveself-talktalk toa friendread abookTake abath orshowersit innaturemeditateor prayset agoalyogago fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. count backwards from 30
  3. Deep breathing
  4. color
  5. Let yourself cry
  6. exercise
  7. write in a journal
  8. sleep
  9. Make a to-do list
  10. Worry journal
  11. Muscle relaxation
  12. 5-4-3-2-1 grounding exercise
  13. listen to music
  14. timeout
  15. List 5 things you're grateful for
  16. Count to Ten
  17. Positive self-talk
  18. talk to a friend
  19. read a book
  20. Take a bath or shower
  21. sit in nature
  22. meditate or pray
  23. set a goal
  24. yoga
  25. go for a walk