sleepwrite inajournaltimeoutmeditateor praylistentomusicCountto Tencountbackwardsfrom 30Positiveself-talkexercisecolorMake ato-dolistread abookDeepbreathingMusclerelaxationtalk toa friendTake abath orshowerList 5thingsyou'regrateful forWorryjournalLetyourselfcrygo fora walksit innature5-4-3-2-1groundingexercisewalkawayyogaset agoalsleepwrite inajournaltimeoutmeditateor praylistentomusicCountto Tencountbackwardsfrom 30Positiveself-talkexercisecolorMake ato-dolistread abookDeepbreathingMusclerelaxationtalk toa friendTake abath orshowerList 5thingsyou'regrateful forWorryjournalLetyourselfcrygo fora walksit innature5-4-3-2-1groundingexercisewalkawayyogaset agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. write in a journal
  3. timeout
  4. meditate or pray
  5. listen to music
  6. Count to Ten
  7. count backwards from 30
  8. Positive self-talk
  9. exercise
  10. color
  11. Make a to-do list
  12. read a book
  13. Deep breathing
  14. Muscle relaxation
  15. talk to a friend
  16. Take a bath or shower
  17. List 5 things you're grateful for
  18. Worry journal
  19. Let yourself cry
  20. go for a walk
  21. sit in nature
  22. 5-4-3-2-1 grounding exercise
  23. walk away
  24. yoga
  25. set a goal