timeoutwalkawaywrite inajournalLetyourselfcryWorryjournalset agoalList 5thingsyou'regrateful forread abookgo fora walkcolorlistentomusic5-4-3-2-1groundingexercisemeditateor prayyogasit innatureDeepbreathingcountbackwardsfrom 30Take abath orshowerMake ato-dolistPositiveself-talkMusclerelaxationCountto Tenexercisesleeptalk toa friendtimeoutwalkawaywrite inajournalLetyourselfcryWorryjournalset agoalList 5thingsyou'regrateful forread abookgo fora walkcolorlistentomusic5-4-3-2-1groundingexercisemeditateor prayyogasit innatureDeepbreathingcountbackwardsfrom 30Take abath orshowerMake ato-dolistPositiveself-talkMusclerelaxationCountto Tenexercisesleeptalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. timeout
  2. walk away
  3. write in a journal
  4. Let yourself cry
  5. Worry journal
  6. set a goal
  7. List 5 things you're grateful for
  8. read a book
  9. go for a walk
  10. color
  11. listen to music
  12. 5-4-3-2-1 grounding exercise
  13. meditate or pray
  14. yoga
  15. sit in nature
  16. Deep breathing
  17. count backwards from 30
  18. Take a bath or shower
  19. Make a to-do list
  20. Positive self-talk
  21. Muscle relaxation
  22. Count to Ten
  23. exercise
  24. sleep
  25. talk to a friend