countbackwardsfrom 30colorwrite inajournalCountto Tenset agoalexercisesit innatureTake abath orshoweryogaList 5thingsyou'regrateful forLetyourselfcryMusclerelaxationmeditateor pray5-4-3-2-1groundingexerciseMake ato-dolistWorryjournaltimeoutgo fora walkwalkawayPositiveself-talklistentomusicDeepbreathingread abooktalk toa friendsleepcountbackwardsfrom 30colorwrite inajournalCountto Tenset agoalexercisesit innatureTake abath orshoweryogaList 5thingsyou'regrateful forLetyourselfcryMusclerelaxationmeditateor pray5-4-3-2-1groundingexerciseMake ato-dolistWorryjournaltimeoutgo fora walkwalkawayPositiveself-talklistentomusicDeepbreathingread abooktalk toa friendsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count backwards from 30
  2. color
  3. write in a journal
  4. Count to Ten
  5. set a goal
  6. exercise
  7. sit in nature
  8. Take a bath or shower
  9. yoga
  10. List 5 things you're grateful for
  11. Let yourself cry
  12. Muscle relaxation
  13. meditate or pray
  14. 5-4-3-2-1 grounding exercise
  15. Make a to-do list
  16. Worry journal
  17. timeout
  18. go for a walk
  19. walk away
  20. Positive self-talk
  21. listen to music
  22. Deep breathing
  23. read a book
  24. talk to a friend
  25. sleep