meditateor praycolorwalkawaygo fora walkyogasleepread abookTake abath orshowerWorryjournalset agoalexercise5-4-3-2-1groundingexerciseDeepbreathingMake ato-dolistCountto TenPositiveself-talkcountbackwardsfrom 30List 5thingsyou'regrateful forlistentomusicsit innatureLetyourselfcrytimeoutMusclerelaxationtalk toa friendwrite inajournalmeditateor praycolorwalkawaygo fora walkyogasleepread abookTake abath orshowerWorryjournalset agoalexercise5-4-3-2-1groundingexerciseDeepbreathingMake ato-dolistCountto TenPositiveself-talkcountbackwardsfrom 30List 5thingsyou'regrateful forlistentomusicsit innatureLetyourselfcrytimeoutMusclerelaxationtalk toa friendwrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate or pray
  2. color
  3. walk away
  4. go for a walk
  5. yoga
  6. sleep
  7. read a book
  8. Take a bath or shower
  9. Worry journal
  10. set a goal
  11. exercise
  12. 5-4-3-2-1 grounding exercise
  13. Deep breathing
  14. Make a to-do list
  15. Count to Ten
  16. Positive self-talk
  17. count backwards from 30
  18. List 5 things you're grateful for
  19. listen to music
  20. sit in nature
  21. Let yourself cry
  22. timeout
  23. Muscle relaxation
  24. talk to a friend
  25. write in a journal