write inajournalyogacolor5-4-3-2-1groundingexerciseCountto Tenread abookcountbackwardsfrom 30MusclerelaxationWorryjournalLetyourselfcryPositiveself-talkset agoalTake abath orshowertimeoutsleepgo fora walkmeditateor prayMake ato-dolistexerciseDeepbreathingtalk toa friendsit innatureList 5thingsyou'regrateful forwalkawaylistentomusicwrite inajournalyogacolor5-4-3-2-1groundingexerciseCountto Tenread abookcountbackwardsfrom 30MusclerelaxationWorryjournalLetyourselfcryPositiveself-talkset agoalTake abath orshowertimeoutsleepgo fora walkmeditateor prayMake ato-dolistexerciseDeepbreathingtalk toa friendsit innatureList 5thingsyou'regrateful forwalkawaylistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. yoga
  3. color
  4. 5-4-3-2-1 grounding exercise
  5. Count to Ten
  6. read a book
  7. count backwards from 30
  8. Muscle relaxation
  9. Worry journal
  10. Let yourself cry
  11. Positive self-talk
  12. set a goal
  13. Take a bath or shower
  14. timeout
  15. sleep
  16. go for a walk
  17. meditate or pray
  18. Make a to-do list
  19. exercise
  20. Deep breathing
  21. talk to a friend
  22. sit in nature
  23. List 5 things you're grateful for
  24. walk away
  25. listen to music