journaling developing personal skills and goals walking addressing issues as they arise engaging in a hobby progressive muscle relaxation many are successful with mental illness work/school difficulty poor concentration unintended weight change feeling depressed setting boundaries getting enough sleep mental illness affects all ages meditation work/life balance following medical advice eating healthy assertive communication willingness to work on relationship mental illness doesn't indicate weakness mental illness is common constant stress ability to de- escalate conflict journaling developing personal skills and goals walking addressing issues as they arise engaging in a hobby progressive muscle relaxation many are successful with mental illness work/school difficulty poor concentration unintended weight change feeling depressed setting boundaries getting enough sleep mental illness affects all ages meditation work/life balance following medical advice eating healthy assertive communication willingness to work on relationship mental illness doesn't indicate weakness mental illness is common constant stress ability to de- escalate conflict
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
journaling
developing personal skills and goals
walking
addressing issues as they arise
engaging in a hobby
progressive muscle relaxation
many are successful with mental illness
work/school difficulty
poor concentration
unintended weight change
feeling depressed
setting boundaries
getting enough sleep
mental illness affects all ages
meditation
work/life balance
following medical advice
eating healthy
assertive communication
willingness to work on relationship
mental illness doesn't indicate weakness
mental illness is common
constant stress
ability to de-escalate conflict