Stretchfor 10minutesGet at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choiceDo arandomact ofkindnessRead abookfor funmeditatefor 5minutesCreate abucket list &complete orplan 1 itemLay on theground andfind shapesin the cloudsListen to anew podcastandrecommendto a friendTry a newrecipe orfoodChoose awellnessactivity thatfits yourneedsexplorea newplaceBevulnerable!Trysomethingnew.Drink 64oz of water3/5 of thework daysTake anhour justfor you.note 1 thingyou aregrateful for -7 daysWrite a list ofshort termgoals thatyou cancontrol!Watch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo aDIYactivityTry a newfitnessactivityGomeatlessfor a dayReach out toa friend youhaven'ttalked to in awhileShowsomeoneyouappreciatethemStretchfor 10minutesGet at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choiceDo arandomact ofkindnessRead abookfor funmeditatefor 5minutesCreate abucket list &complete orplan 1 itemLay on theground andfind shapesin the cloudsListen to anew podcastandrecommendto a friendTry a newrecipe orfoodChoose awellnessactivity thatfits yourneedsexplorea newplaceBevulnerable!Trysomethingnew.Drink 64oz of water3/5 of thework daysTake anhour justfor you.note 1 thingyou aregrateful for -7 daysWrite a list ofshort termgoals thatyou cancontrol!Watch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo aDIYactivityTry a newfitnessactivityGomeatlessfor a dayReach out toa friend youhaven'ttalked to in awhileShowsomeoneyouappreciatethem

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
I
6
N
7
I
8
G
9
I
10
G
11
O
12
O
13
B
14
G
15
I
16
B
17
N
18
O
19
B
20
I
21
B
22
N
23
O
24
O
  1. G-Stretch for 10 minutes
  2. G-Get at least 7 hours of sleep 4/7 days of the week
  3. B-Pick a 30 minute exercise of your choice
  4. N-Do a random act of kindness
  5. I-Read a book for fun
  6. N-meditate for 5 minutes
  7. I-Create a bucket list & complete or plan 1 item
  8. G-Lay on the ground and find shapes in the clouds
  9. I-Listen to a new podcast and recommend to a friend
  10. G-Try a new recipe or food
  11. O-Choose a wellness activity that fits your needs
  12. O-explore a new place
  13. B-Be vulnerable! Try something new.
  14. G-Drink 64 oz of water 3/5 of the work days
  15. I-Take an hour just for you.
  16. B-note 1 thing you are grateful for - 7 days
  17. N-Write a list of short term goals that you can control!
  18. O-Watch a funny movie or look up something funny
  19. B-Go for a hike or brisk walk
  20. I-Do a DIY activity
  21. B-Try a new fitness activity
  22. N-Go meatless for a day
  23. O-Reach out to a friend you haven't talked to in a while
  24. O-Show someone you appreciate them