Try a newfitnessactivityReach out toa friend youhaven'ttalked to in awhileDo arandomact ofkindnessWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete orplan 1 itemDrink 64oz of water3/5 of thework daysnote 1 thingyou aregrateful for -7 daysmeditatefor 5minutesLay on theground andfind shapesin the cloudsStretchfor 10minutesShowsomeoneyouappreciatethemGo for ahike orbrisk walkRead abookfor funBevulnerable!Trysomethingnew.Listen to anew podcastandrecommendto a friendWatch afunny movieor look upsomethingfunnyChoose awellnessactivity thatfits yourneedsGet at least7 hours ofsleep 4/7days of theweekTry a newrecipe orfoodTake anhour justfor you.Gomeatlessfor a dayexplorea newplacePick a 30minuteexercise ofyour choiceDo aDIYactivityTry a newfitnessactivityReach out toa friend youhaven'ttalked to in awhileDo arandomact ofkindnessWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete orplan 1 itemDrink 64oz of water3/5 of thework daysnote 1 thingyou aregrateful for -7 daysmeditatefor 5minutesLay on theground andfind shapesin the cloudsStretchfor 10minutesShowsomeoneyouappreciatethemGo for ahike orbrisk walkRead abookfor funBevulnerable!Trysomethingnew.Listen to anew podcastandrecommendto a friendWatch afunny movieor look upsomethingfunnyChoose awellnessactivity thatfits yourneedsGet at least7 hours ofsleep 4/7days of theweekTry a newrecipe orfoodTake anhour justfor you.Gomeatlessfor a dayexplorea newplacePick a 30minuteexercise ofyour choiceDo aDIYactivity

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
I
6
G
7
B
8
N
9
G
10
G
11
O
12
B
13
I
14
B
15
I
16
O
17
O
18
G
19
G
20
I
21
N
22
O
23
B
24
I
  1. B-Try a new fitness activity
  2. O-Reach out to a friend you haven't talked to in a while
  3. N-Do a random act of kindness
  4. N-Write a list of short term goals that you can control!
  5. I-Create a bucket list & complete or plan 1 item
  6. G-Drink 64 oz of water 3/5 of the work days
  7. B-note 1 thing you are grateful for - 7 days
  8. N-meditate for 5 minutes
  9. G-Lay on the ground and find shapes in the clouds
  10. G-Stretch for 10 minutes
  11. O-Show someone you appreciate them
  12. B-Go for a hike or brisk walk
  13. I-Read a book for fun
  14. B-Be vulnerable! Try something new.
  15. I-Listen to a new podcast and recommend to a friend
  16. O-Watch a funny movie or look up something funny
  17. O-Choose a wellness activity that fits your needs
  18. G-Get at least 7 hours of sleep 4/7 days of the week
  19. G-Try a new recipe or food
  20. I-Take an hour just for you.
  21. N-Go meatless for a day
  22. O-explore a new place
  23. B-Pick a 30 minute exercise of your choice
  24. I-Do a DIY activity