Stretchfor 10minutesTry a newfitnessactivityDo arandomact ofkindnessGo for ahike orbrisk walkLay on theground andfind shapesin the cloudsRead abookfor funPick a 30minuteexercise ofyour choiceGet at least7 hours ofsleep 4/7days of theweeknote 1 thingyou aregrateful for -7 daysmeditatefor 5minutesWatch afunny movieor look upsomethingfunnyReach out toa friend youhaven'ttalked to in awhileexplorea newplaceGomeatlessfor a dayWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysChoose awellnessactivity thatfits yourneedsListen to anew podcastandrecommendto a friendTry a newrecipe orfoodCreate abucket list &complete orplan 1 itemTake anhour justfor you.Bevulnerable!Trysomethingnew.ShowsomeoneyouappreciatethemDo aDIYactivityStretchfor 10minutesTry a newfitnessactivityDo arandomact ofkindnessGo for ahike orbrisk walkLay on theground andfind shapesin the cloudsRead abookfor funPick a 30minuteexercise ofyour choiceGet at least7 hours ofsleep 4/7days of theweeknote 1 thingyou aregrateful for -7 daysmeditatefor 5minutesWatch afunny movieor look upsomethingfunnyReach out toa friend youhaven'ttalked to in awhileexplorea newplaceGomeatlessfor a dayWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysChoose awellnessactivity thatfits yourneedsListen to anew podcastandrecommendto a friendTry a newrecipe orfoodCreate abucket list &complete orplan 1 itemTake anhour justfor you.Bevulnerable!Trysomethingnew.ShowsomeoneyouappreciatethemDo aDIYactivity

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
G
6
I
7
B
8
G
9
B
10
N
11
O
12
O
13
O
14
N
15
N
16
G
17
O
18
I
19
G
20
I
21
I
22
B
23
O
24
I
  1. G-Stretch for 10 minutes
  2. B-Try a new fitness activity
  3. N-Do a random act of kindness
  4. B-Go for a hike or brisk walk
  5. G-Lay on the ground and find shapes in the clouds
  6. I-Read a book for fun
  7. B-Pick a 30 minute exercise of your choice
  8. G-Get at least 7 hours of sleep 4/7 days of the week
  9. B-note 1 thing you are grateful for - 7 days
  10. N-meditate for 5 minutes
  11. O-Watch a funny movie or look up something funny
  12. O-Reach out to a friend you haven't talked to in a while
  13. O-explore a new place
  14. N-Go meatless for a day
  15. N-Write a list of short term goals that you can control!
  16. G-Drink 64 oz of water 3/5 of the work days
  17. O-Choose a wellness activity that fits your needs
  18. I-Listen to a new podcast and recommend to a friend
  19. G-Try a new recipe or food
  20. I-Create a bucket list & complete or plan 1 item
  21. I-Take an hour just for you.
  22. B-Be vulnerable! Try something new.
  23. O-Show someone you appreciate them
  24. I-Do a DIY activity