Write a list ofshort termgoals thatyou cancontrol!Gomeatlessfor a dayDrink 64oz of water3/5 of thework daysCreate abucket list &complete orplan 1 itemnote 1 thingyou aregrateful for -7 daysexplorea newplaceRead abookfor funStretchfor 10minutesDo aDIYactivityReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsGet at least7 hours ofsleep 4/7days of theweekDo arandomact ofkindnessChoose awellnessactivity thatfits yourneedsmeditatefor 5minutesBevulnerable!Trysomethingnew.Go for ahike orbrisk walkListen to anew podcastandrecommendto a friendTry a newfitnessactivityWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Try a newrecipe orfoodShowsomeoneyouappreciatethemPick a 30minuteexercise ofyour choiceWrite a list ofshort termgoals thatyou cancontrol!Gomeatlessfor a dayDrink 64oz of water3/5 of thework daysCreate abucket list &complete orplan 1 itemnote 1 thingyou aregrateful for -7 daysexplorea newplaceRead abookfor funStretchfor 10minutesDo aDIYactivityReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsGet at least7 hours ofsleep 4/7days of theweekDo arandomact ofkindnessChoose awellnessactivity thatfits yourneedsmeditatefor 5minutesBevulnerable!Trysomethingnew.Go for ahike orbrisk walkListen to anew podcastandrecommendto a friendTry a newfitnessactivityWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Try a newrecipe orfoodShowsomeoneyouappreciatethemPick a 30minuteexercise ofyour choice

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
B
6
O
7
I
8
G
9
I
10
O
11
G
12
G
13
N
14
O
15
N
16
B
17
B
18
I
19
B
20
O
21
I
22
G
23
O
24
B
  1. N-Write a list of short term goals that you can control!
  2. N-Go meatless for a day
  3. G-Drink 64 oz of water 3/5 of the work days
  4. I-Create a bucket list & complete or plan 1 item
  5. B-note 1 thing you are grateful for - 7 days
  6. O-explore a new place
  7. I-Read a book for fun
  8. G-Stretch for 10 minutes
  9. I-Do a DIY activity
  10. O-Reach out to a friend you haven't talked to in a while
  11. G-Lay on the ground and find shapes in the clouds
  12. G-Get at least 7 hours of sleep 4/7 days of the week
  13. N-Do a random act of kindness
  14. O-Choose a wellness activity that fits your needs
  15. N-meditate for 5 minutes
  16. B-Be vulnerable! Try something new.
  17. B-Go for a hike or brisk walk
  18. I-Listen to a new podcast and recommend to a friend
  19. B-Try a new fitness activity
  20. O-Watch a funny movie or look up something funny
  21. I-Take an hour just for you.
  22. G-Try a new recipe or food
  23. O-Show someone you appreciate them
  24. B-Pick a 30 minute exercise of your choice