Showsomeoneyouappreciatethemmeditatefor 5minutesnote 1 thingyou aregrateful for -7 daysTry a newrecipe orfoodCreate abucket list &complete orplan 1 itemPick a 30minuteexercise ofyour choiceStretchfor 10minutesexplorea newplaceGomeatlessfor a dayChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekDo aDIYactivityTry a newfitnessactivityBevulnerable!Trysomethingnew.Do arandomact ofkindnessWatch afunny movieor look upsomethingfunnyReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsGo for ahike orbrisk walkRead abookfor funWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysListen to anew podcastandrecommendto a friendShowsomeoneyouappreciatethemmeditatefor 5minutesnote 1 thingyou aregrateful for -7 daysTry a newrecipe orfoodCreate abucket list &complete orplan 1 itemPick a 30minuteexercise ofyour choiceStretchfor 10minutesexplorea newplaceGomeatlessfor a dayChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekDo aDIYactivityTry a newfitnessactivityBevulnerable!Trysomethingnew.Do arandomact ofkindnessWatch afunny movieor look upsomethingfunnyReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsGo for ahike orbrisk walkRead abookfor funWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysListen to anew podcastandrecommendto a friend

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
I
6
B
7
G
8
O
9
N
10
O
11
I
12
G
13
I
14
B
15
B
16
N
17
O
18
O
19
G
20
B
21
I
22
N
23
G
24
I
  1. O-Show someone you appreciate them
  2. N-meditate for 5 minutes
  3. B-note 1 thing you are grateful for - 7 days
  4. G-Try a new recipe or food
  5. I-Create a bucket list & complete or plan 1 item
  6. B-Pick a 30 minute exercise of your choice
  7. G-Stretch for 10 minutes
  8. O-explore a new place
  9. N-Go meatless for a day
  10. O-Choose a wellness activity that fits your needs
  11. I-Take an hour just for you.
  12. G-Get at least 7 hours of sleep 4/7 days of the week
  13. I-Do a DIY activity
  14. B-Try a new fitness activity
  15. B-Be vulnerable! Try something new.
  16. N-Do a random act of kindness
  17. O-Watch a funny movie or look up something funny
  18. O-Reach out to a friend you haven't talked to in a while
  19. G-Lay on the ground and find shapes in the clouds
  20. B-Go for a hike or brisk walk
  21. I-Read a book for fun
  22. N-Write a list of short term goals that you can control!
  23. G-Drink 64 oz of water 3/5 of the work days
  24. I-Listen to a new podcast and recommend to a friend