Listen to anew podcastandrecommendto a friendGo for ahike orbrisk walkWatch afunny movieor look upsomethingfunnyTry a newfitnessactivityReach out toa friend youhaven'ttalked to in awhileRead abookfor funDrink 64oz of water3/5 of thework daysBevulnerable!Trysomethingnew.meditatefor 5minutesDo aDIYactivityPick a 30minuteexercise ofyour choicenote 1 thingyou aregrateful for -7 daysexplorea newplaceStretchfor 10minutesChoose awellnessactivity thatfits yourneedsCreate abucket list &complete orplan 1 itemGomeatlessfor a dayDo arandomact ofkindnessTry a newrecipe orfoodTake anhour justfor you.ShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekLay on theground andfind shapesin the cloudsListen to anew podcastandrecommendto a friendGo for ahike orbrisk walkWatch afunny movieor look upsomethingfunnyTry a newfitnessactivityReach out toa friend youhaven'ttalked to in awhileRead abookfor funDrink 64oz of water3/5 of thework daysBevulnerable!Trysomethingnew.meditatefor 5minutesDo aDIYactivityPick a 30minuteexercise ofyour choicenote 1 thingyou aregrateful for -7 daysexplorea newplaceStretchfor 10minutesChoose awellnessactivity thatfits yourneedsCreate abucket list &complete orplan 1 itemGomeatlessfor a dayDo arandomact ofkindnessTry a newrecipe orfoodTake anhour justfor you.ShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekLay on theground andfind shapesin the clouds

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
O
6
I
7
G
8
B
9
N
10
I
11
B
12
B
13
O
14
G
15
O
16
I
17
N
18
N
19
G
20
I
21
O
22
N
23
G
24
G
  1. I-Listen to a new podcast and recommend to a friend
  2. B-Go for a hike or brisk walk
  3. O-Watch a funny movie or look up something funny
  4. B-Try a new fitness activity
  5. O-Reach out to a friend you haven't talked to in a while
  6. I-Read a book for fun
  7. G-Drink 64 oz of water 3/5 of the work days
  8. B-Be vulnerable! Try something new.
  9. N-meditate for 5 minutes
  10. I-Do a DIY activity
  11. B-Pick a 30 minute exercise of your choice
  12. B-note 1 thing you are grateful for - 7 days
  13. O-explore a new place
  14. G-Stretch for 10 minutes
  15. O-Choose a wellness activity that fits your needs
  16. I-Create a bucket list & complete or plan 1 item
  17. N-Go meatless for a day
  18. N-Do a random act of kindness
  19. G-Try a new recipe or food
  20. I-Take an hour just for you.
  21. O-Show someone you appreciate them
  22. N-Write a list of short term goals that you can control!
  23. G-Get at least 7 hours of sleep 4/7 days of the week
  24. G-Lay on the ground and find shapes in the clouds