Do aDIYactivityWatch afunny movieor look upsomethingfunnyListen to anew podcastandrecommendto a friendnote 1 thingyou aregrateful for -7 daysRead abookfor funBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsStretchfor 10minutesmeditatefor 5minutesDo arandomact ofkindnessTry a newfitnessactivityCreate abucket list &complete orplan 1 itemGo for ahike orbrisk walkReach out toa friend youhaven'ttalked to in awhileGet at least7 hours ofsleep 4/7days of theweekTake anhour justfor you.Gomeatlessfor a dayShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysPick a 30minuteexercise ofyour choiceLay on theground andfind shapesin the cloudsTry a newrecipe orfoodexplorea newplaceDo aDIYactivityWatch afunny movieor look upsomethingfunnyListen to anew podcastandrecommendto a friendnote 1 thingyou aregrateful for -7 daysRead abookfor funBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsStretchfor 10minutesmeditatefor 5minutesDo arandomact ofkindnessTry a newfitnessactivityCreate abucket list &complete orplan 1 itemGo for ahike orbrisk walkReach out toa friend youhaven'ttalked to in awhileGet at least7 hours ofsleep 4/7days of theweekTake anhour justfor you.Gomeatlessfor a dayShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysPick a 30minuteexercise ofyour choiceLay on theground andfind shapesin the cloudsTry a newrecipe orfoodexplorea newplace

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
I
6
B
7
O
8
G
9
N
10
N
11
B
12
I
13
B
14
O
15
G
16
I
17
N
18
O
19
N
20
G
21
B
22
G
23
G
24
O
  1. I-Do a DIY activity
  2. O-Watch a funny movie or look up something funny
  3. I-Listen to a new podcast and recommend to a friend
  4. B-note 1 thing you are grateful for - 7 days
  5. I-Read a book for fun
  6. B-Be vulnerable! Try something new.
  7. O-Choose a wellness activity that fits your needs
  8. G-Stretch for 10 minutes
  9. N-meditate for 5 minutes
  10. N-Do a random act of kindness
  11. B-Try a new fitness activity
  12. I-Create a bucket list & complete or plan 1 item
  13. B-Go for a hike or brisk walk
  14. O-Reach out to a friend you haven't talked to in a while
  15. G-Get at least 7 hours of sleep 4/7 days of the week
  16. I-Take an hour just for you.
  17. N-Go meatless for a day
  18. O-Show someone you appreciate them
  19. N-Write a list of short term goals that you can control!
  20. G-Drink 64 oz of water 3/5 of the work days
  21. B-Pick a 30 minute exercise of your choice
  22. G-Lay on the ground and find shapes in the clouds
  23. G-Try a new recipe or food
  24. O-explore a new place