meditatefor 5minutesBevulnerable!Trysomethingnew.Do arandomact ofkindnessWrite a list ofshort termgoals thatyou cancontrol!Listen to anew podcastandrecommendto a friendGo for ahike orbrisk walkTry a newfitnessactivityDo aDIYactivityPick a 30minuteexercise ofyour choiceCreate abucket list &complete orplan 1 itemTry a newrecipe orfoodReach out toa friend youhaven'ttalked to in awhileGet at least7 hours ofsleep 4/7days of theweekRead abookfor funChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Lay on theground andfind shapesin the cloudsShowsomeoneyouappreciatethemGomeatlessfor a dayexplorea newplaceStretchfor 10minutesWatch afunny movieor look upsomethingfunnyDrink 64oz of water3/5 of thework daysnote 1 thingyou aregrateful for -7 daysmeditatefor 5minutesBevulnerable!Trysomethingnew.Do arandomact ofkindnessWrite a list ofshort termgoals thatyou cancontrol!Listen to anew podcastandrecommendto a friendGo for ahike orbrisk walkTry a newfitnessactivityDo aDIYactivityPick a 30minuteexercise ofyour choiceCreate abucket list &complete orplan 1 itemTry a newrecipe orfoodReach out toa friend youhaven'ttalked to in awhileGet at least7 hours ofsleep 4/7days of theweekRead abookfor funChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Lay on theground andfind shapesin the cloudsShowsomeoneyouappreciatethemGomeatlessfor a dayexplorea newplaceStretchfor 10minutesWatch afunny movieor look upsomethingfunnyDrink 64oz of water3/5 of thework daysnote 1 thingyou aregrateful for -7 days

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
N
5
I
6
B
7
B
8
I
9
B
10
I
11
G
12
O
13
G
14
I
15
O
16
I
17
G
18
O
19
N
20
O
21
G
22
O
23
G
24
B
  1. N-meditate for 5 minutes
  2. B-Be vulnerable! Try something new.
  3. N-Do a random act of kindness
  4. N-Write a list of short term goals that you can control!
  5. I-Listen to a new podcast and recommend to a friend
  6. B-Go for a hike or brisk walk
  7. B-Try a new fitness activity
  8. I-Do a DIY activity
  9. B-Pick a 30 minute exercise of your choice
  10. I-Create a bucket list & complete or plan 1 item
  11. G-Try a new recipe or food
  12. O-Reach out to a friend you haven't talked to in a while
  13. G-Get at least 7 hours of sleep 4/7 days of the week
  14. I-Read a book for fun
  15. O-Choose a wellness activity that fits your needs
  16. I-Take an hour just for you.
  17. G-Lay on the ground and find shapes in the clouds
  18. O-Show someone you appreciate them
  19. N-Go meatless for a day
  20. O-explore a new place
  21. G-Stretch for 10 minutes
  22. O-Watch a funny movie or look up something funny
  23. G-Drink 64 oz of water 3/5 of the work days
  24. B-note 1 thing you are grateful for - 7 days