Try a newfitnessactivitymeditatefor 5minutesWatch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsTry a newrecipe orfoodTake anhour justfor you.Pick a 30minuteexercise ofyour choiceGomeatlessfor a dayDo arandomact ofkindnessStretchfor 10minutesCreate abucket list &complete orplan 1 itemDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweekGo for ahike orbrisk walkBevulnerable!Trysomethingnew.Write a list ofshort termgoals thatyou cancontrol!Choose awellnessactivity thatfits yourneedsListen to anew podcastandrecommendto a friendnote 1 thingyou aregrateful for -7 daysRead abookfor funDo aDIYactivityexplorea newplaceReach out toa friend youhaven'ttalked to in awhileTry a newfitnessactivitymeditatefor 5minutesWatch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsTry a newrecipe orfoodTake anhour justfor you.Pick a 30minuteexercise ofyour choiceGomeatlessfor a dayDo arandomact ofkindnessStretchfor 10minutesCreate abucket list &complete orplan 1 itemDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweekGo for ahike orbrisk walkBevulnerable!Trysomethingnew.Write a list ofshort termgoals thatyou cancontrol!Choose awellnessactivity thatfits yourneedsListen to anew podcastandrecommendto a friendnote 1 thingyou aregrateful for -7 daysRead abookfor funDo aDIYactivityexplorea newplaceReach out toa friend youhaven'ttalked to in awhile

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
G
6
I
7
B
8
N
9
N
10
G
11
I
12
G
13
O
14
G
15
B
16
B
17
N
18
O
19
I
20
B
21
I
22
I
23
O
24
O
  1. B-Try a new fitness activity
  2. N-meditate for 5 minutes
  3. O-Watch a funny movie or look up something funny
  4. G-Lay on the ground and find shapes in the clouds
  5. G-Try a new recipe or food
  6. I-Take an hour just for you.
  7. B-Pick a 30 minute exercise of your choice
  8. N-Go meatless for a day
  9. N-Do a random act of kindness
  10. G-Stretch for 10 minutes
  11. I-Create a bucket list & complete or plan 1 item
  12. G-Drink 64 oz of water 3/5 of the work days
  13. O-Show someone you appreciate them
  14. G-Get at least 7 hours of sleep 4/7 days of the week
  15. B-Go for a hike or brisk walk
  16. B-Be vulnerable! Try something new.
  17. N-Write a list of short term goals that you can control!
  18. O-Choose a wellness activity that fits your needs
  19. I-Listen to a new podcast and recommend to a friend
  20. B-note 1 thing you are grateful for - 7 days
  21. I-Read a book for fun
  22. I-Do a DIY activity
  23. O-explore a new place
  24. O-Reach out to a friend you haven't talked to in a while