note 1 thingyou aregrateful for -7 daysGomeatlessfor a dayGet at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choiceGo for ahike orbrisk walkTry a newrecipe orfoodTry a newfitnessactivityWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Reach out toa friend youhaven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Bevulnerable!Trysomethingnew.meditatefor 5minutesDo arandomact ofkindnessShowsomeoneyouappreciatethemCreate abucket list &complete orplan 1 itemListen to anew podcastandrecommendto a friendDo aDIYactivityDrink 64oz of water3/5 of thework daysRead abookfor funStretchfor 10minutesLay on theground andfind shapesin the cloudsexplorea newplaceChoose awellnessactivity thatfits yourneedsnote 1 thingyou aregrateful for -7 daysGomeatlessfor a dayGet at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choiceGo for ahike orbrisk walkTry a newrecipe orfoodTry a newfitnessactivityWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Reach out toa friend youhaven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Bevulnerable!Trysomethingnew.meditatefor 5minutesDo arandomact ofkindnessShowsomeoneyouappreciatethemCreate abucket list &complete orplan 1 itemListen to anew podcastandrecommendto a friendDo aDIYactivityDrink 64oz of water3/5 of thework daysRead abookfor funStretchfor 10minutesLay on theground andfind shapesin the cloudsexplorea newplaceChoose awellnessactivity thatfits yourneeds

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
B
6
G
7
B
8
O
9
I
10
O
11
N
12
B
13
N
14
N
15
O
16
I
17
I
18
I
19
G
20
I
21
G
22
G
23
O
24
O
  1. B-note 1 thing you are grateful for - 7 days
  2. N-Go meatless for a day
  3. G-Get at least 7 hours of sleep 4/7 days of the week
  4. B-Pick a 30 minute exercise of your choice
  5. B-Go for a hike or brisk walk
  6. G-Try a new recipe or food
  7. B-Try a new fitness activity
  8. O-Watch a funny movie or look up something funny
  9. I-Take an hour just for you.
  10. O-Reach out to a friend you haven't talked to in a while
  11. N-Write a list of short term goals that you can control!
  12. B-Be vulnerable! Try something new.
  13. N-meditate for 5 minutes
  14. N-Do a random act of kindness
  15. O-Show someone you appreciate them
  16. I-Create a bucket list & complete or plan 1 item
  17. I-Listen to a new podcast and recommend to a friend
  18. I-Do a DIY activity
  19. G-Drink 64 oz of water 3/5 of the work days
  20. I-Read a book for fun
  21. G-Stretch for 10 minutes
  22. G-Lay on the ground and find shapes in the clouds
  23. O-explore a new place
  24. O-Choose a wellness activity that fits your needs