Create abucket list &complete orplan 1 itemDo aDIYactivityRead abookfor funGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysmeditatefor 5minutesLay on theground andfind shapesin the cloudsexplorea newplaceWatch afunny movieor look upsomethingfunnyReach out toa friend youhaven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Choose awellnessactivity thatfits yourneedsTry a newrecipe orfoodTake anhour justfor you.ShowsomeoneyouappreciatethemBevulnerable!Trysomethingnew.Try a newfitnessactivityStretchfor 10minutesGomeatlessfor a dayListen to anew podcastandrecommendto a friendDo arandomact ofkindnessPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweekCreate abucket list &complete orplan 1 itemDo aDIYactivityRead abookfor funGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysmeditatefor 5minutesLay on theground andfind shapesin the cloudsexplorea newplaceWatch afunny movieor look upsomethingfunnyReach out toa friend youhaven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Choose awellnessactivity thatfits yourneedsTry a newrecipe orfoodTake anhour justfor you.ShowsomeoneyouappreciatethemBevulnerable!Trysomethingnew.Try a newfitnessactivityStretchfor 10minutesGomeatlessfor a dayListen to anew podcastandrecommendto a friendDo arandomact ofkindnessPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweek

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
B
6
N
7
G
8
O
9
O
10
O
11
N
12
O
13
G
14
I
15
O
16
B
17
B
18
G
19
N
20
I
21
N
22
B
23
G
24
G
  1. I-Create a bucket list & complete or plan 1 item
  2. I-Do a DIY activity
  3. I-Read a book for fun
  4. B-Go for a hike or brisk walk
  5. B-note 1 thing you are grateful for - 7 days
  6. N-meditate for 5 minutes
  7. G-Lay on the ground and find shapes in the clouds
  8. O-explore a new place
  9. O-Watch a funny movie or look up something funny
  10. O-Reach out to a friend you haven't talked to in a while
  11. N-Write a list of short term goals that you can control!
  12. O-Choose a wellness activity that fits your needs
  13. G-Try a new recipe or food
  14. I-Take an hour just for you.
  15. O-Show someone you appreciate them
  16. B-Be vulnerable! Try something new.
  17. B-Try a new fitness activity
  18. G-Stretch for 10 minutes
  19. N-Go meatless for a day
  20. I-Listen to a new podcast and recommend to a friend
  21. N-Do a random act of kindness
  22. B-Pick a 30 minute exercise of your choice
  23. G-Drink 64 oz of water 3/5 of the work days
  24. G-Get at least 7 hours of sleep 4/7 days of the week