Go for ahike orbrisk walkBevulnerable!Trysomethingnew.Take anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysTry a newfitnessactivityLay on theground andfind shapesin the cloudsChoose awellnessactivity thatfits yourneedsGomeatlessfor a dayShowsomeoneyouappreciatethemListen to anew podcastandrecommendto a friendTry a newrecipe orfoodReach out toa friend youhaven'ttalked to in awhileWatch afunny movieor look upsomethingfunnyRead abookfor funWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceDo aDIYactivitymeditatefor 5minutesnote 1 thingyou aregrateful for -7 daysCreate abucket list &complete orplan 1 itemStretchfor 10minutesDo arandomact ofkindnessGo for ahike orbrisk walkBevulnerable!Trysomethingnew.Take anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysTry a newfitnessactivityLay on theground andfind shapesin the cloudsChoose awellnessactivity thatfits yourneedsGomeatlessfor a dayShowsomeoneyouappreciatethemListen to anew podcastandrecommendto a friendTry a newrecipe orfoodReach out toa friend youhaven'ttalked to in awhileWatch afunny movieor look upsomethingfunnyRead abookfor funWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceDo aDIYactivitymeditatefor 5minutesnote 1 thingyou aregrateful for -7 daysCreate abucket list &complete orplan 1 itemStretchfor 10minutesDo arandomact ofkindness

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
B
6
G
7
B
8
G
9
O
10
N
11
O
12
I
13
G
14
O
15
O
16
I
17
N
18
O
19
I
20
N
21
B
22
I
23
G
24
N
  1. B-Go for a hike or brisk walk
  2. B-Be vulnerable! Try something new.
  3. I-Take an hour just for you.
  4. G-Get at least 7 hours of sleep 4/7 days of the week
  5. B-Pick a 30 minute exercise of your choice
  6. G-Drink 64 oz of water 3/5 of the work days
  7. B-Try a new fitness activity
  8. G-Lay on the ground and find shapes in the clouds
  9. O-Choose a wellness activity that fits your needs
  10. N-Go meatless for a day
  11. O-Show someone you appreciate them
  12. I-Listen to a new podcast and recommend to a friend
  13. G-Try a new recipe or food
  14. O-Reach out to a friend you haven't talked to in a while
  15. O-Watch a funny movie or look up something funny
  16. I-Read a book for fun
  17. N-Write a list of short term goals that you can control!
  18. O-explore a new place
  19. I-Do a DIY activity
  20. N-meditate for 5 minutes
  21. B-note 1 thing you are grateful for - 7 days
  22. I-Create a bucket list & complete or plan 1 item
  23. G-Stretch for 10 minutes
  24. N-Do a random act of kindness