Take anhour justfor you.Listen to anew podcastandrecommendto a friendLay on theground andfind shapesin the cloudsTry a newfitnessactivitynote 1 thingyou aregrateful for -7 daysGo for ahike orbrisk walkReach out toa friend youhaven'ttalked to in awhileexplorea newplaceDo aDIYactivityWrite a list ofshort termgoals thatyou cancontrol!Read abookfor funGomeatlessfor a dayShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysWatch afunny movieor look upsomethingfunnyBevulnerable!Trysomethingnew.Create abucket list &complete orplan 1 itemTry a newrecipe orfoodDo arandomact ofkindnessPick a 30minuteexercise ofyour choiceStretchfor 10minutesmeditatefor 5minutesGet at least7 hours ofsleep 4/7days of theweekTake anhour justfor you.Listen to anew podcastandrecommendto a friendLay on theground andfind shapesin the cloudsTry a newfitnessactivitynote 1 thingyou aregrateful for -7 daysGo for ahike orbrisk walkReach out toa friend youhaven'ttalked to in awhileexplorea newplaceDo aDIYactivityWrite a list ofshort termgoals thatyou cancontrol!Read abookfor funGomeatlessfor a dayShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysWatch afunny movieor look upsomethingfunnyBevulnerable!Trysomethingnew.Create abucket list &complete orplan 1 itemTry a newrecipe orfoodDo arandomact ofkindnessPick a 30minuteexercise ofyour choiceStretchfor 10minutesmeditatefor 5minutesGet at least7 hours ofsleep 4/7days of theweek

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
B
6
B
7
O
8
O
9
I
10
N
11
I
12
N
13
O
14
O
15
G
16
O
17
B
18
I
19
G
20
N
21
B
22
G
23
N
24
G
  1. I-Take an hour just for you.
  2. I-Listen to a new podcast and recommend to a friend
  3. G-Lay on the ground and find shapes in the clouds
  4. B-Try a new fitness activity
  5. B-note 1 thing you are grateful for - 7 days
  6. B-Go for a hike or brisk walk
  7. O-Reach out to a friend you haven't talked to in a while
  8. O-explore a new place
  9. I-Do a DIY activity
  10. N-Write a list of short term goals that you can control!
  11. I-Read a book for fun
  12. N-Go meatless for a day
  13. O-Show someone you appreciate them
  14. O-Choose a wellness activity that fits your needs
  15. G-Drink 64 oz of water 3/5 of the work days
  16. O-Watch a funny movie or look up something funny
  17. B-Be vulnerable! Try something new.
  18. I-Create a bucket list & complete or plan 1 item
  19. G-Try a new recipe or food
  20. N-Do a random act of kindness
  21. B-Pick a 30 minute exercise of your choice
  22. G-Stretch for 10 minutes
  23. N-meditate for 5 minutes
  24. G-Get at least 7 hours of sleep 4/7 days of the week