Gomeatlessfor a dayPick a 30minuteexercise ofyour choiceGet at least7 hours ofsleep 4/7days of theweekGo for ahike orbrisk walkShowsomeoneyouappreciatethemStretchfor 10minutesWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Listen to anew podcastandrecommendto a friendReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsDo arandomact ofkindnessRead abookfor funBevulnerable!Trysomethingnew.Try a newfitnessactivityexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesTry a newrecipe orfoodDo aDIYactivitynote 1 thingyou aregrateful for -7 daysChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysCreate abucket list &complete orplan 1 itemGomeatlessfor a dayPick a 30minuteexercise ofyour choiceGet at least7 hours ofsleep 4/7days of theweekGo for ahike orbrisk walkShowsomeoneyouappreciatethemStretchfor 10minutesWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Listen to anew podcastandrecommendto a friendReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsDo arandomact ofkindnessRead abookfor funBevulnerable!Trysomethingnew.Try a newfitnessactivityexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesTry a newrecipe orfoodDo aDIYactivitynote 1 thingyou aregrateful for -7 daysChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysCreate abucket list &complete orplan 1 item

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
O
6
G
7
O
8
I
9
I
10
O
11
G
12
N
13
I
14
B
15
B
16
O
17
N
18
N
19
G
20
I
21
B
22
O
23
G
24
I
  1. N-Go meatless for a day
  2. B-Pick a 30 minute exercise of your choice
  3. G-Get at least 7 hours of sleep 4/7 days of the week
  4. B-Go for a hike or brisk walk
  5. O-Show someone you appreciate them
  6. G-Stretch for 10 minutes
  7. O-Watch a funny movie or look up something funny
  8. I-Take an hour just for you.
  9. I-Listen to a new podcast and recommend to a friend
  10. O-Reach out to a friend you haven't talked to in a while
  11. G-Lay on the ground and find shapes in the clouds
  12. N-Do a random act of kindness
  13. I-Read a book for fun
  14. B-Be vulnerable! Try something new.
  15. B-Try a new fitness activity
  16. O-explore a new place
  17. N-Write a list of short term goals that you can control!
  18. N-meditate for 5 minutes
  19. G-Try a new recipe or food
  20. I-Do a DIY activity
  21. B-note 1 thing you are grateful for - 7 days
  22. O-Choose a wellness activity that fits your needs
  23. G-Drink 64 oz of water 3/5 of the work days
  24. I-Create a bucket list & complete or plan 1 item