Listen to anew podcastandrecommendto a friendTry a newfitnessactivityLay on theground andfind shapesin the cloudsStretchfor 10minutesGomeatlessfor a dayRead abookfor funShowsomeoneyouappreciatethemDo arandomact ofkindnessTake anhour justfor you.Create abucket list &complete orplan 1 itemBevulnerable!Trysomethingnew.Write a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesDrink 64oz of water3/5 of thework daysTry a newrecipe orfoodPick a 30minuteexercise ofyour choiceWatch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysexplorea newplaceDo aDIYactivityReach out toa friend youhaven'ttalked to in awhileListen to anew podcastandrecommendto a friendTry a newfitnessactivityLay on theground andfind shapesin the cloudsStretchfor 10minutesGomeatlessfor a dayRead abookfor funShowsomeoneyouappreciatethemDo arandomact ofkindnessTake anhour justfor you.Create abucket list &complete orplan 1 itemBevulnerable!Trysomethingnew.Write a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesDrink 64oz of water3/5 of thework daysTry a newrecipe orfoodPick a 30minuteexercise ofyour choiceWatch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysexplorea newplaceDo aDIYactivityReach out toa friend youhaven'ttalked to in awhile

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
N
6
I
7
O
8
N
9
I
10
I
11
B
12
N
13
N
14
G
15
G
16
B
17
O
18
G
19
O
20
B
21
B
22
O
23
I
24
O
  1. I-Listen to a new podcast and recommend to a friend
  2. B-Try a new fitness activity
  3. G-Lay on the ground and find shapes in the clouds
  4. G-Stretch for 10 minutes
  5. N-Go meatless for a day
  6. I-Read a book for fun
  7. O-Show someone you appreciate them
  8. N-Do a random act of kindness
  9. I-Take an hour just for you.
  10. I-Create a bucket list & complete or plan 1 item
  11. B-Be vulnerable! Try something new.
  12. N-Write a list of short term goals that you can control!
  13. N-meditate for 5 minutes
  14. G-Drink 64 oz of water 3/5 of the work days
  15. G-Try a new recipe or food
  16. B-Pick a 30 minute exercise of your choice
  17. O-Watch a funny movie or look up something funny
  18. G-Get at least 7 hours of sleep 4/7 days of the week
  19. O-Choose a wellness activity that fits your needs
  20. B-Go for a hike or brisk walk
  21. B-note 1 thing you are grateful for - 7 days
  22. O-explore a new place
  23. I-Do a DIY activity
  24. O-Reach out to a friend you haven't talked to in a while