Try a newrecipe orfoodGomeatlessfor a daynote 1 thingyou aregrateful for -7 daysWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete orplan 1 itemShowsomeoneyouappreciatethemStretchfor 10minutesTry a newfitnessactivityexplorea newplaceDo arandomact ofkindnessDrink 64oz of water3/5 of thework daysReach out toa friend youhaven'ttalked to in awhilePick a 30minuteexercise ofyour choicemeditatefor 5minutesRead abookfor funDo aDIYactivityTake anhour justfor you.Listen to anew podcastandrecommendto a friendLay on theground andfind shapesin the cloudsGet at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsBevulnerable!Trysomethingnew.Try a newrecipe orfoodGomeatlessfor a daynote 1 thingyou aregrateful for -7 daysWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete orplan 1 itemShowsomeoneyouappreciatethemStretchfor 10minutesTry a newfitnessactivityexplorea newplaceDo arandomact ofkindnessDrink 64oz of water3/5 of thework daysReach out toa friend youhaven'ttalked to in awhilePick a 30minuteexercise ofyour choicemeditatefor 5minutesRead abookfor funDo aDIYactivityTake anhour justfor you.Listen to anew podcastandrecommendto a friendLay on theground andfind shapesin the cloudsGet at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsBevulnerable!Trysomethingnew.

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
B
6
N
7
I
8
O
9
G
10
B
11
O
12
N
13
G
14
O
15
B
16
N
17
I
18
I
19
I
20
I
21
G
22
G
23
O
24
B
  1. G-Try a new recipe or food
  2. N-Go meatless for a day
  3. B-note 1 thing you are grateful for - 7 days
  4. O-Watch a funny movie or look up something funny
  5. B-Go for a hike or brisk walk
  6. N-Write a list of short term goals that you can control!
  7. I-Create a bucket list & complete or plan 1 item
  8. O-Show someone you appreciate them
  9. G-Stretch for 10 minutes
  10. B-Try a new fitness activity
  11. O-explore a new place
  12. N-Do a random act of kindness
  13. G-Drink 64 oz of water 3/5 of the work days
  14. O-Reach out to a friend you haven't talked to in a while
  15. B-Pick a 30 minute exercise of your choice
  16. N-meditate for 5 minutes
  17. I-Read a book for fun
  18. I-Do a DIY activity
  19. I-Take an hour just for you.
  20. I-Listen to a new podcast and recommend to a friend
  21. G-Lay on the ground and find shapes in the clouds
  22. G-Get at least 7 hours of sleep 4/7 days of the week
  23. O-Choose a wellness activity that fits your needs
  24. B-Be vulnerable! Try something new.