Drink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!Stretchfor 10minutesShowsomeoneyouappreciatethemnote 1 thingyou aregrateful for -7 daysGomeatlessfor a dayexplorea newplaceReach out toa friend youhaven'ttalked to in awhileWatch afunny movieor look upsomethingfunnyCreate abucket list &complete orplan 1 itemDo arandomact ofkindnessTry a newfitnessactivityTry a newrecipe orfoodBevulnerable!Trysomethingnew.Take anhour justfor you.Read abookfor funLay on theground andfind shapesin the cloudsPick a 30minuteexercise ofyour choiceDo aDIYactivityGo for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsListen to anew podcastandrecommendto a friendmeditatefor 5minutesDrink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!Stretchfor 10minutesShowsomeoneyouappreciatethemnote 1 thingyou aregrateful for -7 daysGomeatlessfor a dayexplorea newplaceReach out toa friend youhaven'ttalked to in awhileWatch afunny movieor look upsomethingfunnyCreate abucket list &complete orplan 1 itemDo arandomact ofkindnessTry a newfitnessactivityTry a newrecipe orfoodBevulnerable!Trysomethingnew.Take anhour justfor you.Read abookfor funLay on theground andfind shapesin the cloudsPick a 30minuteexercise ofyour choiceDo aDIYactivityGo for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsListen to anew podcastandrecommendto a friendmeditatefor 5minutes

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
B
6
N
7
O
8
O
9
O
10
I
11
N
12
B
13
G
14
B
15
I
16
I
17
G
18
B
19
I
20
B
21
G
22
O
23
I
24
N
  1. G-Drink 64 oz of water 3/5 of the work days
  2. N-Write a list of short term goals that you can control!
  3. G-Stretch for 10 minutes
  4. O-Show someone you appreciate them
  5. B-note 1 thing you are grateful for - 7 days
  6. N-Go meatless for a day
  7. O-explore a new place
  8. O-Reach out to a friend you haven't talked to in a while
  9. O-Watch a funny movie or look up something funny
  10. I-Create a bucket list & complete or plan 1 item
  11. N-Do a random act of kindness
  12. B-Try a new fitness activity
  13. G-Try a new recipe or food
  14. B-Be vulnerable! Try something new.
  15. I-Take an hour just for you.
  16. I-Read a book for fun
  17. G-Lay on the ground and find shapes in the clouds
  18. B-Pick a 30 minute exercise of your choice
  19. I-Do a DIY activity
  20. B-Go for a hike or brisk walk
  21. G-Get at least 7 hours of sleep 4/7 days of the week
  22. O-Choose a wellness activity that fits your needs
  23. I-Listen to a new podcast and recommend to a friend
  24. N-meditate for 5 minutes