Take anhour justfor you.note 1 thingyou aregrateful for -7 daysexplorea newplaceChoose awellnessactivity thatfits yourneedsLay on theground andfind shapesin the cloudsGet at least7 hours ofsleep 4/7days of theweekReach out toa friend youhaven'ttalked to in awhileWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkGomeatlessfor a dayRead abookfor funTry a newfitnessactivityDo aDIYactivityShowsomeoneyouappreciatethemTry a newrecipe orfoodDrink 64oz of water3/5 of thework daysCreate abucket list &complete orplan 1 itemDo arandomact ofkindnessBevulnerable!Trysomethingnew.meditatefor 5minutesPick a 30minuteexercise ofyour choiceStretchfor 10minutesWrite a list ofshort termgoals thatyou cancontrol!Listen to anew podcastandrecommendto a friendTake anhour justfor you.note 1 thingyou aregrateful for -7 daysexplorea newplaceChoose awellnessactivity thatfits yourneedsLay on theground andfind shapesin the cloudsGet at least7 hours ofsleep 4/7days of theweekReach out toa friend youhaven'ttalked to in awhileWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkGomeatlessfor a dayRead abookfor funTry a newfitnessactivityDo aDIYactivityShowsomeoneyouappreciatethemTry a newrecipe orfoodDrink 64oz of water3/5 of thework daysCreate abucket list &complete orplan 1 itemDo arandomact ofkindnessBevulnerable!Trysomethingnew.meditatefor 5minutesPick a 30minuteexercise ofyour choiceStretchfor 10minutesWrite a list ofshort termgoals thatyou cancontrol!Listen to anew podcastandrecommendto a friend

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
G
6
G
7
O
8
O
9
B
10
N
11
I
12
B
13
I
14
O
15
G
16
G
17
I
18
N
19
B
20
N
21
B
22
G
23
N
24
I
  1. I-Take an hour just for you.
  2. B-note 1 thing you are grateful for - 7 days
  3. O-explore a new place
  4. O-Choose a wellness activity that fits your needs
  5. G-Lay on the ground and find shapes in the clouds
  6. G-Get at least 7 hours of sleep 4/7 days of the week
  7. O-Reach out to a friend you haven't talked to in a while
  8. O-Watch a funny movie or look up something funny
  9. B-Go for a hike or brisk walk
  10. N-Go meatless for a day
  11. I-Read a book for fun
  12. B-Try a new fitness activity
  13. I-Do a DIY activity
  14. O-Show someone you appreciate them
  15. G-Try a new recipe or food
  16. G-Drink 64 oz of water 3/5 of the work days
  17. I-Create a bucket list & complete or plan 1 item
  18. N-Do a random act of kindness
  19. B-Be vulnerable! Try something new.
  20. N-meditate for 5 minutes
  21. B-Pick a 30 minute exercise of your choice
  22. G-Stretch for 10 minutes
  23. N-Write a list of short term goals that you can control!
  24. I-Listen to a new podcast and recommend to a friend