Do arandomact ofkindnessTake anhour justfor you.meditatefor 5minutesGomeatlessfor a daynote 1 thingyou aregrateful for -7 daysBevulnerable!Trysomethingnew.Do aDIYactivityListen to anew podcastandrecommendto a friendShowsomeoneyouappreciatethemReach out toa friend youhaven'ttalked to in awhileGet at least7 hours ofsleep 4/7days of theweekDrink 64oz of water3/5 of thework daysLay on theground andfind shapesin the cloudsWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete orplan 1 itemStretchfor 10minutesWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkRead abookfor funexplorea newplacePick a 30minuteexercise ofyour choiceTry a newrecipe orfoodChoose awellnessactivity thatfits yourneedsTry a newfitnessactivityDo arandomact ofkindnessTake anhour justfor you.meditatefor 5minutesGomeatlessfor a daynote 1 thingyou aregrateful for -7 daysBevulnerable!Trysomethingnew.Do aDIYactivityListen to anew podcastandrecommendto a friendShowsomeoneyouappreciatethemReach out toa friend youhaven'ttalked to in awhileGet at least7 hours ofsleep 4/7days of theweekDrink 64oz of water3/5 of thework daysLay on theground andfind shapesin the cloudsWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete orplan 1 itemStretchfor 10minutesWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkRead abookfor funexplorea newplacePick a 30minuteexercise ofyour choiceTry a newrecipe orfoodChoose awellnessactivity thatfits yourneedsTry a newfitnessactivity

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
B
6
B
7
I
8
I
9
O
10
O
11
G
12
G
13
G
14
N
15
I
16
G
17
O
18
B
19
I
20
O
21
B
22
G
23
O
24
B
  1. N-Do a random act of kindness
  2. I-Take an hour just for you.
  3. N-meditate for 5 minutes
  4. N-Go meatless for a day
  5. B-note 1 thing you are grateful for - 7 days
  6. B-Be vulnerable! Try something new.
  7. I-Do a DIY activity
  8. I-Listen to a new podcast and recommend to a friend
  9. O-Show someone you appreciate them
  10. O-Reach out to a friend you haven't talked to in a while
  11. G-Get at least 7 hours of sleep 4/7 days of the week
  12. G-Drink 64 oz of water 3/5 of the work days
  13. G-Lay on the ground and find shapes in the clouds
  14. N-Write a list of short term goals that you can control!
  15. I-Create a bucket list & complete or plan 1 item
  16. G-Stretch for 10 minutes
  17. O-Watch a funny movie or look up something funny
  18. B-Go for a hike or brisk walk
  19. I-Read a book for fun
  20. O-explore a new place
  21. B-Pick a 30 minute exercise of your choice
  22. G-Try a new recipe or food
  23. O-Choose a wellness activity that fits your needs
  24. B-Try a new fitness activity