go fora walklistentomusicspendtime withfamily orfriendssetboundariesreada booktalk to aprofessionalturn offyourphonetake abreak fromsocialmediagratitudejournaldancebecreativerandomact ofkindnesswriteyourthoughtssaynowatchsomethingfunnydrinkwatergetoutsidein naturetake anapplay asportcuddlewith yourpetdo deepbreathingtakebathdrawplay yourfavoritegamego fora walklistentomusicspendtime withfamily orfriendssetboundariesreada booktalk to aprofessionalturn offyourphonetake abreak fromsocialmediagratitudejournaldancebecreativerandomact ofkindnesswriteyourthoughtssaynowatchsomethingfunnydrinkwatergetoutsidein naturetake anapplay asportcuddlewith yourpetdo deepbreathingtakebathdrawplay yourfavoritegame

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. listen to music
  3. spend time with family or friends
  4. set boundaries
  5. read a book
  6. talk to a professional
  7. turn off your phone
  8. take a break from social media
  9. gratitude journal
  10. dance
  11. be creative
  12. random act of kindness
  13. write your thoughts
  14. say no
  15. watch something funny
  16. drink water
  17. get outside in nature
  18. take a nap
  19. play a sport
  20. cuddle with your pet
  21. do deep breathing
  22. take bath
  23. draw
  24. play your favorite game