saynodrinkwaterspendtime withfamily orfriendsrandomact ofkindnesstake anapwriteyourthoughtsbecreativecuddlewith yourpetreada booksetboundariesplay asportgratitudejournaldrawwatchsomethingfunnygo fora walktalk to aprofessionaltakebathlistentomusicdancedo deepbreathingplay yourfavoritegameturn offyourphonegetoutsidein naturetake abreak fromsocialmediasaynodrinkwaterspendtime withfamily orfriendsrandomact ofkindnesstake anapwriteyourthoughtsbecreativecuddlewith yourpetreada booksetboundariesplay asportgratitudejournaldrawwatchsomethingfunnygo fora walktalk to aprofessionaltakebathlistentomusicdancedo deepbreathingplay yourfavoritegameturn offyourphonegetoutsidein naturetake abreak fromsocialmedia

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say no
  2. drink water
  3. spend time with family or friends
  4. random act of kindness
  5. take a nap
  6. write your thoughts
  7. be creative
  8. cuddle with your pet
  9. read a book
  10. set boundaries
  11. play a sport
  12. gratitude journal
  13. draw
  14. watch something funny
  15. go for a walk
  16. talk to a professional
  17. take bath
  18. listen to music
  19. dance
  20. do deep breathing
  21. play your favorite game
  22. turn off your phone
  23. get outside in nature
  24. take a break from social media