writeyourthoughtsplay asportgratitudejournalturn offyourphonespendtime withfamily orfriendscuddlewith yourpetlistentomusicgetoutsidein naturesetboundariestakebathtake abreak fromsocialmediabecreativerandomact ofkindnesstake anaptalk to aprofessionalreada bookdanceplay yourfavoritegamedrawdo deepbreathingsaynodrinkwaterwatchsomethingfunnygo fora walkwriteyourthoughtsplay asportgratitudejournalturn offyourphonespendtime withfamily orfriendscuddlewith yourpetlistentomusicgetoutsidein naturesetboundariestakebathtake abreak fromsocialmediabecreativerandomact ofkindnesstake anaptalk to aprofessionalreada bookdanceplay yourfavoritegamedrawdo deepbreathingsaynodrinkwaterwatchsomethingfunnygo fora walk

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write your thoughts
  2. play a sport
  3. gratitude journal
  4. turn off your phone
  5. spend time with family or friends
  6. cuddle with your pet
  7. listen to music
  8. get outside in nature
  9. set boundaries
  10. take bath
  11. take a break from social media
  12. be creative
  13. random act of kindness
  14. take a nap
  15. talk to a professional
  16. read a book
  17. dance
  18. play your favorite game
  19. draw
  20. do deep breathing
  21. say no
  22. drink water
  23. watch something funny
  24. go for a walk