watchsomethingfunnyspendtime withfamily orfriendsgratitudejournaltake anapsetboundariessaynocuddlewith yourpetturn offyourphonerandomact ofkindnessdrinkwatertalk to aprofessionallistentomusicwriteyourthoughtsplay asportdo deepbreathinggo fora walkplay yourfavoritegamegetoutsidein naturedancetake abreak fromsocialmediatakebathbecreativedrawreada bookwatchsomethingfunnyspendtime withfamily orfriendsgratitudejournaltake anapsetboundariessaynocuddlewith yourpetturn offyourphonerandomact ofkindnessdrinkwatertalk to aprofessionallistentomusicwriteyourthoughtsplay asportdo deepbreathinggo fora walkplay yourfavoritegamegetoutsidein naturedancetake abreak fromsocialmediatakebathbecreativedrawreada book

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch something funny
  2. spend time with family or friends
  3. gratitude journal
  4. take a nap
  5. set boundaries
  6. say no
  7. cuddle with your pet
  8. turn off your phone
  9. random act of kindness
  10. drink water
  11. talk to a professional
  12. listen to music
  13. write your thoughts
  14. play a sport
  15. do deep breathing
  16. go for a walk
  17. play your favorite game
  18. get outside in nature
  19. dance
  20. take a break from social media
  21. take bath
  22. be creative
  23. draw
  24. read a book