saynowriteyourthoughtstakebathwatchsomethingfunnycuddlewith yourpetbecreativegetoutsidein naturetalk to aprofessionalrandomact ofkindnessturn offyourphonedrinkwaterreada bookplay asportplay yourfavoritegamespendtime withfamily orfriendsdrawsetboundariesgo fora walkdancetake anapgratitudejournaltake abreak fromsocialmediado deepbreathinglistentomusicsaynowriteyourthoughtstakebathwatchsomethingfunnycuddlewith yourpetbecreativegetoutsidein naturetalk to aprofessionalrandomact ofkindnessturn offyourphonedrinkwaterreada bookplay asportplay yourfavoritegamespendtime withfamily orfriendsdrawsetboundariesgo fora walkdancetake anapgratitudejournaltake abreak fromsocialmediado deepbreathinglistentomusic

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say no
  2. write your thoughts
  3. take bath
  4. watch something funny
  5. cuddle with your pet
  6. be creative
  7. get outside in nature
  8. talk to a professional
  9. random act of kindness
  10. turn off your phone
  11. drink water
  12. read a book
  13. play a sport
  14. play your favorite game
  15. spend time with family or friends
  16. draw
  17. set boundaries
  18. go for a walk
  19. dance
  20. take a nap
  21. gratitude journal
  22. take a break from social media
  23. do deep breathing
  24. listen to music