getoutsidein naturedo deepbreathingtalk to aprofessionalsetboundariestake abreak fromsocialmediadrawdancetake anapcuddlewith yourpetdrinkwaterlistentomusictakebathreada bookplay yourfavoritegamewriteyourthoughtsbecreativegratitudejournalspendtime withfamily orfriendssaynogo fora walkplay asportturn offyourphonerandomact ofkindnesswatchsomethingfunnygetoutsidein naturedo deepbreathingtalk to aprofessionalsetboundariestake abreak fromsocialmediadrawdancetake anapcuddlewith yourpetdrinkwaterlistentomusictakebathreada bookplay yourfavoritegamewriteyourthoughtsbecreativegratitudejournalspendtime withfamily orfriendssaynogo fora walkplay asportturn offyourphonerandomact ofkindnesswatchsomethingfunny

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get outside in nature
  2. do deep breathing
  3. talk to a professional
  4. set boundaries
  5. take a break from social media
  6. draw
  7. dance
  8. take a nap
  9. cuddle with your pet
  10. drink water
  11. listen to music
  12. take bath
  13. read a book
  14. play your favorite game
  15. write your thoughts
  16. be creative
  17. gratitude journal
  18. spend time with family or friends
  19. say no
  20. go for a walk
  21. play a sport
  22. turn off your phone
  23. random act of kindness
  24. watch something funny