spendtime withfamily orfriendstalk to aprofessionaltakebathdrinkwatergo fora walkplay yourfavoritegamegetoutsidein naturedancedrawplay asportturn offyourphonerandomact ofkindnessgratitudejournalbecreativelistentomusicwatchsomethingfunnydo deepbreathingreada booktake anapcuddlewith yourpetsetboundariestake abreak fromsocialmediasaynowriteyourthoughtsspendtime withfamily orfriendstalk to aprofessionaltakebathdrinkwatergo fora walkplay yourfavoritegamegetoutsidein naturedancedrawplay asportturn offyourphonerandomact ofkindnessgratitudejournalbecreativelistentomusicwatchsomethingfunnydo deepbreathingreada booktake anapcuddlewith yourpetsetboundariestake abreak fromsocialmediasaynowriteyourthoughts

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family or friends
  2. talk to a professional
  3. take bath
  4. drink water
  5. go for a walk
  6. play your favorite game
  7. get outside in nature
  8. dance
  9. draw
  10. play a sport
  11. turn off your phone
  12. random act of kindness
  13. gratitude journal
  14. be creative
  15. listen to music
  16. watch something funny
  17. do deep breathing
  18. read a book
  19. take a nap
  20. cuddle with your pet
  21. set boundaries
  22. take a break from social media
  23. say no
  24. write your thoughts