go fora walkrandomact ofkindnesssetboundariescuddlewith yourpetturn offyourphonebecreativesaynodrawtalk to aprofessionaldanceplay yourfavoritegamegratitudejournaltakebathspendtime withfamily orfriendswriteyourthoughtslistentomusictake anapgetoutsidein natureplay asportreada bookwatchsomethingfunnytake abreak fromsocialmediado deepbreathingdrinkwatergo fora walkrandomact ofkindnesssetboundariescuddlewith yourpetturn offyourphonebecreativesaynodrawtalk to aprofessionaldanceplay yourfavoritegamegratitudejournaltakebathspendtime withfamily orfriendswriteyourthoughtslistentomusictake anapgetoutsidein natureplay asportreada bookwatchsomethingfunnytake abreak fromsocialmediado deepbreathingdrinkwater

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. random act of kindness
  3. set boundaries
  4. cuddle with your pet
  5. turn off your phone
  6. be creative
  7. say no
  8. draw
  9. talk to a professional
  10. dance
  11. play your favorite game
  12. gratitude journal
  13. take bath
  14. spend time with family or friends
  15. write your thoughts
  16. listen to music
  17. take a nap
  18. get outside in nature
  19. play a sport
  20. read a book
  21. watch something funny
  22. take a break from social media
  23. do deep breathing
  24. drink water