turn offyourphonewriteyourthoughtsgetoutsidein natureplay yourfavoritegamego fora walkreada booktakebathdrawdancespendtime withfamily orfriendscuddlewith yourpettalk to aprofessionalsaynobecreativedrinkwaterdo deepbreathingrandomact ofkindnesstake anaplistentomusicwatchsomethingfunnysetboundariestake abreak fromsocialmediaplay asportgratitudejournalturn offyourphonewriteyourthoughtsgetoutsidein natureplay yourfavoritegamego fora walkreada booktakebathdrawdancespendtime withfamily orfriendscuddlewith yourpettalk to aprofessionalsaynobecreativedrinkwaterdo deepbreathingrandomact ofkindnesstake anaplistentomusicwatchsomethingfunnysetboundariestake abreak fromsocialmediaplay asportgratitudejournal

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn off your phone
  2. write your thoughts
  3. get outside in nature
  4. play your favorite game
  5. go for a walk
  6. read a book
  7. take bath
  8. draw
  9. dance
  10. spend time with family or friends
  11. cuddle with your pet
  12. talk to a professional
  13. say no
  14. be creative
  15. drink water
  16. do deep breathing
  17. random act of kindness
  18. take a nap
  19. listen to music
  20. watch something funny
  21. set boundaries
  22. take a break from social media
  23. play a sport
  24. gratitude journal