becreativereada bookplay yourfavoritegamedrawwatchsomethingfunnywriteyourthoughtscuddlewith yourpetgetoutsidein naturedo deepbreathingrandomact ofkindnessplay asportsaynotalk to aprofessionalgo fora walktake abreak fromsocialmediadanceturn offyourphonesetboundariestakebathgratitudejournaldrinkwatertake anaplistentomusicspendtime withfamily orfriendsbecreativereada bookplay yourfavoritegamedrawwatchsomethingfunnywriteyourthoughtscuddlewith yourpetgetoutsidein naturedo deepbreathingrandomact ofkindnessplay asportsaynotalk to aprofessionalgo fora walktake abreak fromsocialmediadanceturn offyourphonesetboundariestakebathgratitudejournaldrinkwatertake anaplistentomusicspendtime withfamily orfriends

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be creative
  2. read a book
  3. play your favorite game
  4. draw
  5. watch something funny
  6. write your thoughts
  7. cuddle with your pet
  8. get outside in nature
  9. do deep breathing
  10. random act of kindness
  11. play a sport
  12. say no
  13. talk to a professional
  14. go for a walk
  15. take a break from social media
  16. dance
  17. turn off your phone
  18. set boundaries
  19. take bath
  20. gratitude journal
  21. drink water
  22. take a nap
  23. listen to music
  24. spend time with family or friends