do deepbreathingdrinkwaterplay yourfavoritegamewatchsomethingfunnyplay asportreada bookbecreativespendtime withfamily orfriendsgetoutsidein naturerandomact ofkindnessturn offyourphonetake anaptakebathtalk to aprofessionalwriteyourthoughtsgo fora walksaynodancedrawsetboundarieslistentomusictake abreak fromsocialmediacuddlewith yourpetgratitudejournaldo deepbreathingdrinkwaterplay yourfavoritegamewatchsomethingfunnyplay asportreada bookbecreativespendtime withfamily orfriendsgetoutsidein naturerandomact ofkindnessturn offyourphonetake anaptakebathtalk to aprofessionalwriteyourthoughtsgo fora walksaynodancedrawsetboundarieslistentomusictake abreak fromsocialmediacuddlewith yourpetgratitudejournal

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do deep breathing
  2. drink water
  3. play your favorite game
  4. watch something funny
  5. play a sport
  6. read a book
  7. be creative
  8. spend time with family or friends
  9. get outside in nature
  10. random act of kindness
  11. turn off your phone
  12. take a nap
  13. take bath
  14. talk to a professional
  15. write your thoughts
  16. go for a walk
  17. say no
  18. dance
  19. draw
  20. set boundaries
  21. listen to music
  22. take a break from social media
  23. cuddle with your pet
  24. gratitude journal