go fora walktake anapgratitudejournalsetboundariesreada bookplay asportcuddlewith yourpetdrawtakebathtake abreak fromsocialmediawriteyourthoughtsspendtime withfamily orfriendswatchsomethingfunnydo deepbreathingrandomact ofkindnesssaynogetoutsidein naturedanceturn offyourphonetalk to aprofessionaldrinkwaterlistentomusicbecreativeplay yourfavoritegamego fora walktake anapgratitudejournalsetboundariesreada bookplay asportcuddlewith yourpetdrawtakebathtake abreak fromsocialmediawriteyourthoughtsspendtime withfamily orfriendswatchsomethingfunnydo deepbreathingrandomact ofkindnesssaynogetoutsidein naturedanceturn offyourphonetalk to aprofessionaldrinkwaterlistentomusicbecreativeplay yourfavoritegame

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. take a nap
  3. gratitude journal
  4. set boundaries
  5. read a book
  6. play a sport
  7. cuddle with your pet
  8. draw
  9. take bath
  10. take a break from social media
  11. write your thoughts
  12. spend time with family or friends
  13. watch something funny
  14. do deep breathing
  15. random act of kindness
  16. say no
  17. get outside in nature
  18. dance
  19. turn off your phone
  20. talk to a professional
  21. drink water
  22. listen to music
  23. be creative
  24. play your favorite game