takebathwriteyourthoughtsgo fora walkreada booktalk to aprofessionalgetoutsidein naturedo deepbreathingsaynospendtime withfamily orfriendsdancetake abreak fromsocialmediasetboundariesrandomact ofkindnessbecreativecuddlewith yourpetturn offyourphonewatchsomethingfunnygratitudejournaldrawplay yourfavoritegamedrinkwatertake anapplay asportlistentomusictakebathwriteyourthoughtsgo fora walkreada booktalk to aprofessionalgetoutsidein naturedo deepbreathingsaynospendtime withfamily orfriendsdancetake abreak fromsocialmediasetboundariesrandomact ofkindnessbecreativecuddlewith yourpetturn offyourphonewatchsomethingfunnygratitudejournaldrawplay yourfavoritegamedrinkwatertake anapplay asportlistentomusic

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take bath
  2. write your thoughts
  3. go for a walk
  4. read a book
  5. talk to a professional
  6. get outside in nature
  7. do deep breathing
  8. say no
  9. spend time with family or friends
  10. dance
  11. take a break from social media
  12. set boundaries
  13. random act of kindness
  14. be creative
  15. cuddle with your pet
  16. turn off your phone
  17. watch something funny
  18. gratitude journal
  19. draw
  20. play your favorite game
  21. drink water
  22. take a nap
  23. play a sport
  24. listen to music