reada bookgo fora walkdanceplay yourfavoritegametalk to aprofessionaltakebathtake abreak fromsocialmediatake anapsetboundariesdrawlistentomusicdo deepbreathingturn offyourphonewatchsomethingfunnycuddlewith yourpetgetoutsidein naturedrinkwatergratitudejournalspendtime withfamily orfriendsrandomact ofkindnessplay asportbecreativesaynowriteyourthoughtsreada bookgo fora walkdanceplay yourfavoritegametalk to aprofessionaltakebathtake abreak fromsocialmediatake anapsetboundariesdrawlistentomusicdo deepbreathingturn offyourphonewatchsomethingfunnycuddlewith yourpetgetoutsidein naturedrinkwatergratitudejournalspendtime withfamily orfriendsrandomact ofkindnessplay asportbecreativesaynowriteyourthoughts

Ways to Care for You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. go for a walk
  3. dance
  4. play your favorite game
  5. talk to a professional
  6. take bath
  7. take a break from social media
  8. take a nap
  9. set boundaries
  10. draw
  11. listen to music
  12. do deep breathing
  13. turn off your phone
  14. watch something funny
  15. cuddle with your pet
  16. get outside in nature
  17. drink water
  18. gratitude journal
  19. spend time with family or friends
  20. random act of kindness
  21. play a sport
  22. be creative
  23. say no
  24. write your thoughts