Laying outclothes forthe next day+ -Daynapping+ -Going to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Exercisingat night+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -FREESPACEWearingan eyemask+ -Sleepingmore than9 hours+ -Sleepingwith anight light+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -Daynapping+ -Going to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Exercisingat night+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -FREESPACEWearingan eyemask+ -Sleepingmore than9 hours+ -Sleepingwith anight light+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laying out clothes for the next day + -
  2. Day napping + -
  3. Going to bed at the same time everyday + -
  4. Sleeping less than 6 hours + -
  5. Exercising at night + -
  6. Loud and Frequent Snoring + -
  7. Cannabis use before bed + -
  8. FREE SPACE
  9. Wearing an eye mask + -
  10. Sleeping more than 9 hours + -
  11. Sleeping with a night light + -
  12. Having alcohol before bed + -
  13. Sleeping in on weekends + -
  14. Avoiding screen use an hour before bed + -
  15. Meditation before bed + -
  16. Getting out of bed if you can't sleep + -