Wearingan eyemask+ -Daynapping+ -Exercisingat night+ -Meditationbeforebed+ -FREESPACEHavingalcoholbefore bed+ -Going to bedat the sametimeeveryday+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -Avoidingscreen usean hourbefore bed+ -Sleepingless than6 hours+ -Laying outclothes forthe next day+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Sleepingmore than9 hours+ -Wearingan eyemask+ -Daynapping+ -Exercisingat night+ -Meditationbeforebed+ -FREESPACEHavingalcoholbefore bed+ -Going to bedat the sametimeeveryday+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -Avoidingscreen usean hourbefore bed+ -Sleepingless than6 hours+ -Laying outclothes forthe next day+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Sleepingmore than9 hours+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing an eye mask + -
  2. Day napping + -
  3. Exercising at night + -
  4. Meditation before bed + -
  5. FREE SPACE
  6. Having alcohol before bed + -
  7. Going to bed at the same time everyday + -
  8. Getting out of bed if you can't sleep + -
  9. Sleeping with a night light + -
  10. Cannabis use before bed + -
  11. Avoiding screen use an hour before bed + -
  12. Sleeping less than 6 hours + -
  13. Laying out clothes for the next day + -
  14. Sleeping in on weekends + -
  15. Loud and Frequent Snoring + -
  16. Sleeping more than 9 hours + -