Sleepingin onweekends+ -Laying outclothes forthe next day+ -Sleepingmore than9 hours+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -FREESPACELoud andFrequentSnoring+ -Wearingan eyemask+ -Exercisingat night+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Havingalcoholbefore bed+ -Daynapping+ -Sleepingless than6 hours+ -Sleepingin onweekends+ -Laying outclothes forthe next day+ -Sleepingmore than9 hours+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -FREESPACELoud andFrequentSnoring+ -Wearingan eyemask+ -Exercisingat night+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Havingalcoholbefore bed+ -Daynapping+ -Sleepingless than6 hours+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Sleeping in on weekends + -
  2. Laying out clothes for the next day + -
  3. Sleeping more than 9 hours + -
  4. Avoiding screen use an hour before bed + -
  5. Meditation before bed + -
  6. Getting out of bed if you can't sleep + -
  7. Sleeping with a night light + -
  8. FREE SPACE
  9. Loud and Frequent Snoring + -
  10. Wearing an eye mask + -
  11. Exercising at night + -
  12. Going to bed at the same time everyday + -
  13. Cannabis use before bed + -
  14. Having alcohol before bed + -
  15. Day napping + -
  16. Sleeping less than 6 hours + -