Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Cannabisuse beforebed+ -Going to bedat the sametimeeveryday+ -FREESPACESleepingless than6 hours+ -Loud andFrequentSnoring+ -Wearingan eyemask+ -Daynapping+ -Havingalcoholbefore bed+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Exercisingat night+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Cannabisuse beforebed+ -Going to bedat the sametimeeveryday+ -FREESPACESleepingless than6 hours+ -Loud andFrequentSnoring+ -Wearingan eyemask+ -Daynapping+ -Havingalcoholbefore bed+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Exercisingat night+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laying out clothes for the next day + -
  2. Getting out of bed if you can't sleep + -
  3. Sleeping more than 9 hours + -
  4. Cannabis use before bed + -
  5. Going to bed at the same time everyday + -
  6. FREE SPACE
  7. Sleeping less than 6 hours + -
  8. Loud and Frequent Snoring + -
  9. Wearing an eye mask + -
  10. Day napping + -
  11. Having alcohol before bed + -
  12. Sleeping with a night light + -
  13. Sleeping in on weekends + -
  14. Avoiding screen use an hour before bed + -
  15. Meditation before bed + -
  16. Exercising at night + -