Going to bedat the sametimeeveryday+ -Exercisingat night+ -Wearingan eyemask+ -Havingalcoholbefore bed+ -Laying outclothes forthe next day+ -Daynapping+ -Getting outof bed if youcan't sleep+ -FREESPACESleepingless than6 hours+ -Avoidingscreen usean hourbefore bed+ -Loud andFrequentSnoring+ -Sleepingmore than9 hours+ -Cannabisuse beforebed+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Exercisingat night+ -Wearingan eyemask+ -Havingalcoholbefore bed+ -Laying outclothes forthe next day+ -Daynapping+ -Getting outof bed if youcan't sleep+ -FREESPACESleepingless than6 hours+ -Avoidingscreen usean hourbefore bed+ -Loud andFrequentSnoring+ -Sleepingmore than9 hours+ -Cannabisuse beforebed+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Meditationbeforebed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Going to bed at the same time everyday + -
  2. Exercising at night + -
  3. Wearing an eye mask + -
  4. Having alcohol before bed + -
  5. Laying out clothes for the next day + -
  6. Day napping + -
  7. Getting out of bed if you can't sleep + -
  8. FREE SPACE
  9. Sleeping less than 6 hours + -
  10. Avoiding screen use an hour before bed + -
  11. Loud and Frequent Snoring + -
  12. Sleeping more than 9 hours + -
  13. Cannabis use before bed + -
  14. Sleeping with a night light + -
  15. Sleeping in on weekends + -
  16. Meditation before bed + -