Sleepingless than6 hours+ -Wearingan eyemask+ -Sleepingmore than9 hours+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Avoidingscreen usean hourbefore bed+ -Havingalcoholbefore bed+ -Daynapping+ -Sleepingin onweekends+ -Exercisingat night+ -Sleepingwith anight light+ -FREESPACELaying outclothes forthe next day+ -Going to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Wearingan eyemask+ -Sleepingmore than9 hours+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Avoidingscreen usean hourbefore bed+ -Havingalcoholbefore bed+ -Daynapping+ -Sleepingin onweekends+ -Exercisingat night+ -Sleepingwith anight light+ -FREESPACELaying outclothes forthe next day+ -Going to bedat the sametimeeveryday+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping less than 6 hours + -
  2. Wearing an eye mask + -
  3. Sleeping more than 9 hours + -
  4. Loud and Frequent Snoring + -
  5. Cannabis use before bed + -
  6. Meditation before bed + -
  7. Getting out of bed if you can't sleep + -
  8. Avoiding screen use an hour before bed + -
  9. Having alcohol before bed + -
  10. Day napping + -
  11. Sleeping in on weekends + -
  12. Exercising at night + -
  13. Sleeping with a night light + -
  14. FREE SPACE
  15. Laying out clothes for the next day + -
  16. Going to bed at the same time everyday + -