Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Wearingan eyemask+ -Sleepingwith anight light+ -Sleepingmore than9 hours+ -Havingalcoholbefore bed+ -Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -FREESPACESleepingless than6 hours+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -Daynapping+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Wearingan eyemask+ -Sleepingwith anight light+ -Sleepingmore than9 hours+ -Havingalcoholbefore bed+ -Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -FREESPACESleepingless than6 hours+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -Daynapping+ -Sleepingin onweekends+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud and Frequent Snoring + -
  2. Laying out clothes for the next day + -
  3. Meditation before bed + -
  4. Going to bed at the same time everyday + -
  5. Wearing an eye mask + -
  6. Sleeping with a night light + -
  7. Sleeping more than 9 hours + -
  8. Having alcohol before bed + -
  9. Getting out of bed if you can't sleep + -
  10. Cannabis use before bed + -
  11. FREE SPACE
  12. Sleeping less than 6 hours + -
  13. Exercising at night + -
  14. Avoiding screen use an hour before bed + -
  15. Day napping + -
  16. Sleeping in on weekends + -