Laying outclothes forthe next day+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Sleepingless than6 hours+ -FREESPACEMeditationbeforebed+ -Wearingan eyemask+ -Sleepingwith anight light+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -Going to bedat the sametimeeveryday+ -Exercisingat night+ -Daynapping+ -Avoidingscreen usean hourbefore bed+ -Laying outclothes forthe next day+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Sleepingless than6 hours+ -FREESPACEMeditationbeforebed+ -Wearingan eyemask+ -Sleepingwith anight light+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -Going to bedat the sametimeeveryday+ -Exercisingat night+ -Daynapping+ -Avoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laying out clothes for the next day + -
  2. Loud and Frequent Snoring + -
  3. Cannabis use before bed + -
  4. Having alcohol before bed + -
  5. Sleeping in on weekends + -
  6. Sleeping less than 6 hours + -
  7. FREE SPACE
  8. Meditation before bed + -
  9. Wearing an eye mask + -
  10. Sleeping with a night light + -
  11. Sleeping more than 9 hours + -
  12. Getting out of bed if you can't sleep + -
  13. Going to bed at the same time everyday + -
  14. Exercising at night + -
  15. Day napping + -
  16. Avoiding screen use an hour before bed + -