Havingalcoholbefore bed+ -Sleepingin onweekends+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Loud andFrequentSnoring+ -Sleepingless than6 hours+ -Wearingan eyemask+ -Meditationbeforebed+ -Sleepingmore than9 hours+ -Exercisingat night+ -Sleepingwith anight light+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Daynapping+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Loud andFrequentSnoring+ -Sleepingless than6 hours+ -Wearingan eyemask+ -Meditationbeforebed+ -Sleepingmore than9 hours+ -Exercisingat night+ -Sleepingwith anight light+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Daynapping+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having alcohol before bed + -
  2. Sleeping in on weekends + -
  3. FREE SPACE
  4. Avoiding screen use an hour before bed + -
  5. Loud and Frequent Snoring + -
  6. Sleeping less than 6 hours + -
  7. Wearing an eye mask + -
  8. Meditation before bed + -
  9. Sleeping more than 9 hours + -
  10. Exercising at night + -
  11. Sleeping with a night light + -
  12. Going to bed at the same time everyday + -
  13. Cannabis use before bed + -
  14. Day napping + -
  15. Getting out of bed if you can't sleep + -
  16. Laying out clothes for the next day + -