Getting outof bed if youcan't sleep+ -Daynapping+ -FREESPACESleepingwith anight light+ -Wearingan eyemask+ -Meditationbeforebed+ -Exercisingat night+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Sleepingmore than9 hours+ -Avoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Laying outclothes forthe next day+ -Sleepingless than6 hours+ -Getting outof bed if youcan't sleep+ -Daynapping+ -FREESPACESleepingwith anight light+ -Wearingan eyemask+ -Meditationbeforebed+ -Exercisingat night+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Sleepingmore than9 hours+ -Avoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Laying outclothes forthe next day+ -Sleepingless than6 hours+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting out of bed if you can't sleep + -
  2. Day napping + -
  3. FREE SPACE
  4. Sleeping with a night light + -
  5. Wearing an eye mask + -
  6. Meditation before bed + -
  7. Exercising at night + -
  8. Having alcohol before bed + -
  9. Sleeping in on weekends + -
  10. Sleeping more than 9 hours + -
  11. Avoiding screen use an hour before bed + -
  12. Going to bed at the same time everyday + -
  13. Loud and Frequent Snoring + -
  14. Cannabis use before bed + -
  15. Laying out clothes for the next day + -
  16. Sleeping less than 6 hours + -