Getting outof bed if youcan't sleep+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -Havingalcoholbefore bed+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Wearingan eyemask+ -Daynapping+ -Going to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Exercisingat night+ -FREESPACEMeditationbeforebed+ -Sleepingmore than9 hours+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -Getting outof bed if youcan't sleep+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -Havingalcoholbefore bed+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Wearingan eyemask+ -Daynapping+ -Going to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Exercisingat night+ -FREESPACEMeditationbeforebed+ -Sleepingmore than9 hours+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting out of bed if you can't sleep + -
  2. Sleeping in on weekends + -
  3. Avoiding screen use an hour before bed + -
  4. Having alcohol before bed + -
  5. Loud and Frequent Snoring + -
  6. Laying out clothes for the next day + -
  7. Wearing an eye mask + -
  8. Day napping + -
  9. Going to bed at the same time everyday + -
  10. Sleeping less than 6 hours + -
  11. Exercising at night + -
  12. FREE SPACE
  13. Meditation before bed + -
  14. Sleeping more than 9 hours + -
  15. Sleeping with a night light + -
  16. Cannabis use before bed + -