Laying outclothes forthe next day+ -Meditationbeforebed+ -Wearingan eyemask+ -Avoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Sleepingin onweekends+ -Cannabisuse beforebed+ -FREESPACESleepingwith anight light+ -Sleepingmore than9 hours+ -Loud andFrequentSnoring+ -Getting outof bed if youcan't sleep+ -Exercisingat night+ -Daynapping+ -Havingalcoholbefore bed+ -Laying outclothes forthe next day+ -Meditationbeforebed+ -Wearingan eyemask+ -Avoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Sleepingin onweekends+ -Cannabisuse beforebed+ -FREESPACESleepingwith anight light+ -Sleepingmore than9 hours+ -Loud andFrequentSnoring+ -Getting outof bed if youcan't sleep+ -Exercisingat night+ -Daynapping+ -Havingalcoholbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laying out clothes for the next day + -
  2. Meditation before bed + -
  3. Wearing an eye mask + -
  4. Avoiding screen use an hour before bed + -
  5. Going to bed at the same time everyday + -
  6. Sleeping less than 6 hours + -
  7. Sleeping in on weekends + -
  8. Cannabis use before bed + -
  9. FREE SPACE
  10. Sleeping with a night light + -
  11. Sleeping more than 9 hours + -
  12. Loud and Frequent Snoring + -
  13. Getting out of bed if you can't sleep + -
  14. Exercising at night + -
  15. Day napping + -
  16. Having alcohol before bed + -