Havingalcoholbefore bed+ -Cannabisuse beforebed+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Exercisingat night+ -Sleepingin onweekends+ -Getting outof bed if youcan't sleep+ -Going to bedat the sametimeeveryday+ -FREESPACESleepingwith anight light+ -Meditationbeforebed+ -Avoidingscreen usean hourbefore bed+ -Sleepingless than6 hours+ -Daynapping+ -Wearingan eyemask+ -Sleepingmore than9 hours+ -Havingalcoholbefore bed+ -Cannabisuse beforebed+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Exercisingat night+ -Sleepingin onweekends+ -Getting outof bed if youcan't sleep+ -Going to bedat the sametimeeveryday+ -FREESPACESleepingwith anight light+ -Meditationbeforebed+ -Avoidingscreen usean hourbefore bed+ -Sleepingless than6 hours+ -Daynapping+ -Wearingan eyemask+ -Sleepingmore than9 hours+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having alcohol before bed + -
  2. Cannabis use before bed + -
  3. Loud and Frequent Snoring + -
  4. Laying out clothes for the next day + -
  5. Exercising at night + -
  6. Sleeping in on weekends + -
  7. Getting out of bed if you can't sleep + -
  8. Going to bed at the same time everyday + -
  9. FREE SPACE
  10. Sleeping with a night light + -
  11. Meditation before bed + -
  12. Avoiding screen use an hour before bed + -
  13. Sleeping less than 6 hours + -
  14. Day napping + -
  15. Wearing an eye mask + -
  16. Sleeping more than 9 hours + -