Avoidingscreen usean hourbefore bed+ -Sleepingwith anight light+ -Loud andFrequentSnoring+ -Exercisingat night+ -Going to bedat the sametimeeveryday+ -Laying outclothes forthe next day+ -Sleepingless than6 hours+ -FREESPACESleepingin onweekends+ -Havingalcoholbefore bed+ -Daynapping+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Meditationbeforebed+ -Wearingan eyemask+ -Cannabisuse beforebed+ -Avoidingscreen usean hourbefore bed+ -Sleepingwith anight light+ -Loud andFrequentSnoring+ -Exercisingat night+ -Going to bedat the sametimeeveryday+ -Laying outclothes forthe next day+ -Sleepingless than6 hours+ -FREESPACESleepingin onweekends+ -Havingalcoholbefore bed+ -Daynapping+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Meditationbeforebed+ -Wearingan eyemask+ -Cannabisuse beforebed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Avoiding screen use an hour before bed + -
  2. Sleeping with a night light + -
  3. Loud and Frequent Snoring + -
  4. Exercising at night + -
  5. Going to bed at the same time everyday + -
  6. Laying out clothes for the next day + -
  7. Sleeping less than 6 hours + -
  8. FREE SPACE
  9. Sleeping in on weekends + -
  10. Having alcohol before bed + -
  11. Day napping + -
  12. Getting out of bed if you can't sleep + -
  13. Sleeping more than 9 hours + -
  14. Meditation before bed + -
  15. Wearing an eye mask + -
  16. Cannabis use before bed + -