Sleepingless than6 hours+ -Getting outof bed if youcan't sleep+ -Avoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -FREESPACEWearingan eyemask+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Daynapping+ -Laying outclothes forthe next day+ -Exercisingat night+ -Meditationbeforebed+ -Sleepingmore than9 hours+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -Sleepingless than6 hours+ -Getting outof bed if youcan't sleep+ -Avoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -FREESPACEWearingan eyemask+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Daynapping+ -Laying outclothes forthe next day+ -Exercisingat night+ -Meditationbeforebed+ -Sleepingmore than9 hours+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Sleeping less than 6 hours + -
  2. Getting out of bed if you can't sleep + -
  3. Avoiding screen use an hour before bed + -
  4. Going to bed at the same time everyday + -
  5. FREE SPACE
  6. Wearing an eye mask + -
  7. Having alcohol before bed + -
  8. Sleeping in on weekends + -
  9. Loud and Frequent Snoring + -
  10. Day napping + -
  11. Laying out clothes for the next day + -
  12. Exercising at night + -
  13. Meditation before bed + -
  14. Sleeping more than 9 hours + -
  15. Sleeping with a night light + -
  16. Cannabis use before bed + -