Meditationbeforebed+ -Havingalcoholbefore bed+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Sleepingless than6 hours+ -Laying outclothes forthe next day+ -Avoidingscreen usean hourbefore bed+ -Cannabisuse beforebed+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -FREESPACEWearingan eyemask+ -Daynapping+ -Sleepingwith anight light+ -Loud andFrequentSnoring+ -Exercisingat night+ -Meditationbeforebed+ -Havingalcoholbefore bed+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Sleepingless than6 hours+ -Laying outclothes forthe next day+ -Avoidingscreen usean hourbefore bed+ -Cannabisuse beforebed+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -FREESPACEWearingan eyemask+ -Daynapping+ -Sleepingwith anight light+ -Loud andFrequentSnoring+ -Exercisingat night+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation before bed + -
  2. Having alcohol before bed + -
  3. Getting out of bed if you can't sleep + -
  4. Sleeping more than 9 hours + -
  5. Sleeping less than 6 hours + -
  6. Laying out clothes for the next day + -
  7. Avoiding screen use an hour before bed + -
  8. Cannabis use before bed + -
  9. Sleeping in on weekends + -
  10. Going to bed at the same time everyday + -
  11. FREE SPACE
  12. Wearing an eye mask + -
  13. Day napping + -
  14. Sleeping with a night light + -
  15. Loud and Frequent Snoring + -
  16. Exercising at night + -