Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Exercisingat night+ -Meditationbeforebed+ -Havingalcoholbefore bed+ -Sleepingless than6 hours+ -FREESPACEGetting outof bed if youcan't sleep+ -Daynapping+ -Loud andFrequentSnoring+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -Laying outclothes forthe next day+ -Wearingan eyemask+ -Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Exercisingat night+ -Meditationbeforebed+ -Havingalcoholbefore bed+ -Sleepingless than6 hours+ -FREESPACEGetting outof bed if youcan't sleep+ -Daynapping+ -Loud andFrequentSnoring+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -Laying outclothes forthe next day+ -Wearingan eyemask+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cannabis use before bed + -
  2. Sleeping more than 9 hours + -
  3. Exercising at night + -
  4. Meditation before bed + -
  5. Having alcohol before bed + -
  6. Sleeping less than 6 hours + -
  7. FREE SPACE
  8. Getting out of bed if you can't sleep + -
  9. Day napping + -
  10. Loud and Frequent Snoring + -
  11. Sleeping with a night light + -
  12. Sleeping in on weekends + -
  13. Going to bed at the same time everyday + -
  14. Avoiding screen use an hour before bed + -
  15. Laying out clothes for the next day + -
  16. Wearing an eye mask + -