Use stool to sit while showering Use nightlights in bedroom, hallways, & bathroom Exercise and stay active Have grab bars in washroom Get up slowly Keep cords neat Get your blood pressure checked Add non- slip mat to shower Remove clutter Have medication checked by pharmacist Add non- slip mat to shower Remove rugs or have non- slip rugs Wear non- slip slippers that fit Buy grips for shoes or canes Keep everything within easy reach Learn how to get up properly if you fall Eat a healthy, balanced diet Keep flashlight handy Drink 6-8 glasses of fluids Get vision & hearing checked Have a lamp on both sides of bed Stretch before getting up Add non- slip mat to shower Take vitamin D & calcium Add non- slip mat to shower Add non- slip mat to shower Add non- slip mat to shower Bed is at easy height to get in/out of Have light switches by doors Use stool to sit while showering Use nightlights in bedroom, hallways, & bathroom Exercise and stay active Have grab bars in washroom Get up slowly Keep cords neat Get your blood pressure checked Add non- slip mat to shower Remove clutter Have medication checked by pharmacist Add non- slip mat to shower Remove rugs or have non- slip rugs Wear non- slip slippers that fit Buy grips for shoes or canes Keep everything within easy reach Learn how to get up properly if you fall Eat a healthy, balanced diet Keep flashlight handy Drink 6-8 glasses of fluids Get vision & hearing checked Have a lamp on both sides of bed Stretch before getting up Add non- slip mat to shower Take vitamin D & calcium Add non- slip mat to shower Add non- slip mat to shower Add non- slip mat to shower Bed is at easy height to get in/out of Have light switches by doors
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Use stool to sit while showering
B-Use nightlights in bedroom, hallways, & bathroom
I-Exercise and stay active
I-Have grab bars in washroom
O-Get up slowly
I-Keep cords neat
B-Get your blood pressure checked
B-Add non-slip mat to shower
O-Remove clutter
G-Have medication checked by pharmacist
I-Add non-slip mat to shower
B-Remove rugs or have non-slip rugs
G-Wear non-slip slippers that fit
G-Buy grips for shoes or canes
G-Keep everything within easy reach
N-Learn how to get up properly if you fall
G-Eat a healthy, balanced diet
N-Keep flashlight handy
O-Drink 6-8 glasses of fluids
B-Get vision & hearing checked
N-Have a lamp on both sides of bed
O-Stretch before getting up
N-Add non-slip mat to shower
O-Take vitamin D & calcium
G-Add non-slip mat to shower
B-Add non-slip mat to shower
O-Add non-slip mat to shower
I-Bed is at easy height to get in/out of
I-Have light switches by doors