Add non-slip matto showerStretchbeforegetting upKeepflashlighthandyBed is ateasy heightto get in/outofHave grabbars inwashroomDrink 6-8glassesof fluidsGet upslowlyExerciseand stayactiveHavemedicationchecked bypharmacistTakevitamin D& calciumUsenightlights inbedroom,hallways, &bathroomRemoverugs orhave non-slip rugsEat ahealthy,balanceddietBuy gripsfor shoesor canesGet yourbloodpressurecheckedWear non-slipslippersthat fitRemoveclutterAdd non-slip matto showerHave alamp onboth sidesof bedKeepeverythingwithin easyreachAdd non-slip matto showerAdd non-slip matto showerAdd non-slip matto showerAdd non-slip matto showerGet vision& hearingcheckedKeepcordsneatUse stoolto sitwhileshoweringHave lightswitchesby doorsLearn howto get upproperly ifyou fallAdd non-slip matto showerStretchbeforegetting upKeepflashlighthandyBed is ateasy heightto get in/outofHave grabbars inwashroomDrink 6-8glassesof fluidsGet upslowlyExerciseand stayactiveHavemedicationchecked bypharmacistTakevitamin D& calciumUsenightlights inbedroom,hallways, &bathroomRemoverugs orhave non-slip rugsEat ahealthy,balanceddietBuy gripsfor shoesor canesGet yourbloodpressurecheckedWear non-slipslippersthat fitRemoveclutterAdd non-slip matto showerHave alamp onboth sidesof bedKeepeverythingwithin easyreachAdd non-slip matto showerAdd non-slip matto showerAdd non-slip matto showerAdd non-slip matto showerGet vision& hearingcheckedKeepcordsneatUse stoolto sitwhileshoweringHave lightswitchesby doorsLearn howto get upproperly ifyou fall

Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
I
6
O
7
O
8
I
9
G
10
O
11
B
12
B
13
G
14
G
15
B
16
G
17
O
18
B
19
N
20
G
21
N
22
O
23
B
24
I
25
B
26
I
27
N
28
I
29
N
  1. G-Add non-slip mat to shower
  2. O-Stretch before getting up
  3. N-Keep flashlight handy
  4. I-Bed is at easy height to get in/out of
  5. I-Have grab bars in washroom
  6. O-Drink 6-8 glasses of fluids
  7. O-Get up slowly
  8. I-Exercise and stay active
  9. G-Have medication checked by pharmacist
  10. O-Take vitamin D & calcium
  11. B-Use nightlights in bedroom, hallways, & bathroom
  12. B-Remove rugs or have non-slip rugs
  13. G-Eat a healthy, balanced diet
  14. G-Buy grips for shoes or canes
  15. B-Get your blood pressure checked
  16. G-Wear non-slip slippers that fit
  17. O-Remove clutter
  18. B-Add non-slip mat to shower
  19. N-Have a lamp on both sides of bed
  20. G-Keep everything within easy reach
  21. N-Add non-slip mat to shower
  22. O-Add non-slip mat to shower
  23. B-Add non-slip mat to shower
  24. I-Add non-slip mat to shower
  25. B-Get vision & hearing checked
  26. I-Keep cords neat
  27. N-Use stool to sit while showering
  28. I-Have light switches by doors
  29. N-Learn how to get up properly if you fall