Bed is ateasy heightto get in/outofGet yourbloodpressurecheckedStretchbeforegetting upAdd non-slip matto showerGet vision& hearingcheckedAdd non-slip matto showerUsenightlights inbedroom,hallways, &bathroomHave grabbars inwashroomHavemedicationchecked bypharmacistHave alamp onboth sidesof bedGet upslowlyKeepeverythingwithin easyreachAdd non-slip matto showerLearn howto get upproperly ifyou fallDrink 6-8glassesof fluidsKeepflashlighthandyAdd non-slip matto showerTakevitamin D& calciumExerciseand stayactiveUse stoolto sitwhileshoweringAdd non-slip matto showerRemoveclutterWear non-slipslippersthat fitHave lightswitchesby doorsBuy gripsfor shoesor canesRemoverugs orhave non-slip rugsEat ahealthy,balanceddietKeepcordsneatAdd non-slip matto showerBed is ateasy heightto get in/outofGet yourbloodpressurecheckedStretchbeforegetting upAdd non-slip matto showerGet vision& hearingcheckedAdd non-slip matto showerUsenightlights inbedroom,hallways, &bathroomHave grabbars inwashroomHavemedicationchecked bypharmacistHave alamp onboth sidesof bedGet upslowlyKeepeverythingwithin easyreachAdd non-slip matto showerLearn howto get upproperly ifyou fallDrink 6-8glassesof fluidsKeepflashlighthandyAdd non-slip matto showerTakevitamin D& calciumExerciseand stayactiveUse stoolto sitwhileshoweringAdd non-slip matto showerRemoveclutterWear non-slipslippersthat fitHave lightswitchesby doorsBuy gripsfor shoesor canesRemoverugs orhave non-slip rugsEat ahealthy,balanceddietKeepcordsneatAdd non-slip matto shower

Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
B
6
G
7
B
8
I
9
G
10
N
11
O
12
G
13
B
14
N
15
O
16
N
17
I
18
O
19
I
20
N
21
B
22
O
23
G
24
I
25
G
26
B
27
G
28
I
29
N
  1. I-Bed is at easy height to get in/out of
  2. B-Get your blood pressure checked
  3. O-Stretch before getting up
  4. O-Add non-slip mat to shower
  5. B-Get vision & hearing checked
  6. G-Add non-slip mat to shower
  7. B-Use nightlights in bedroom, hallways, & bathroom
  8. I-Have grab bars in washroom
  9. G-Have medication checked by pharmacist
  10. N-Have a lamp on both sides of bed
  11. O-Get up slowly
  12. G-Keep everything within easy reach
  13. B-Add non-slip mat to shower
  14. N-Learn how to get up properly if you fall
  15. O-Drink 6-8 glasses of fluids
  16. N-Keep flashlight handy
  17. I-Add non-slip mat to shower
  18. O-Take vitamin D & calcium
  19. I-Exercise and stay active
  20. N-Use stool to sit while showering
  21. B-Add non-slip mat to shower
  22. O-Remove clutter
  23. G-Wear non-slip slippers that fit
  24. I-Have light switches by doors
  25. G-Buy grips for shoes or canes
  26. B-Remove rugs or have non-slip rugs
  27. G-Eat a healthy, balanced diet
  28. I-Keep cords neat
  29. N-Add non-slip mat to shower