Buy gripsfor shoesor canesLearn howto get upproperly ifyou fallAdd non-slip matto showerHavemedicationchecked bypharmacistHave alamp onboth sidesof bedAdd non-slip matto showerHave lightswitchesby doorsExerciseand stayactiveKeepcordsneatDrink 6-8glassesof fluidsBed is ateasy heightto get in/outofRemoverugs orhave non-slip rugsAdd non-slip matto showerTakevitamin D& calciumKeepeverythingwithin easyreachHave grabbars inwashroomStretchbeforegetting upAdd non-slip matto showerAdd non-slip matto showerGet yourbloodpressurecheckedUsenightlights inbedroom,hallways, &bathroomWear non-slipslippersthat fitAdd non-slip matto showerUse stoolto sitwhileshoweringEat ahealthy,balanceddietKeepflashlighthandyGet upslowlyRemoveclutterGet vision& hearingcheckedBuy gripsfor shoesor canesLearn howto get upproperly ifyou fallAdd non-slip matto showerHavemedicationchecked bypharmacistHave alamp onboth sidesof bedAdd non-slip matto showerHave lightswitchesby doorsExerciseand stayactiveKeepcordsneatDrink 6-8glassesof fluidsBed is ateasy heightto get in/outofRemoverugs orhave non-slip rugsAdd non-slip matto showerTakevitamin D& calciumKeepeverythingwithin easyreachHave grabbars inwashroomStretchbeforegetting upAdd non-slip matto showerAdd non-slip matto showerGet yourbloodpressurecheckedUsenightlights inbedroom,hallways, &bathroomWear non-slipslippersthat fitAdd non-slip matto showerUse stoolto sitwhileshoweringEat ahealthy,balanceddietKeepflashlighthandyGet upslowlyRemoveclutterGet vision& hearingchecked

Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
N
6
B
7
I
8
I
9
I
10
O
11
I
12
B
13
B
14
O
15
G
16
I
17
O
18
N
19
I
20
B
21
B
22
G
23
O
24
N
25
G
26
N
27
O
28
O
29
B
  1. G-Buy grips for shoes or canes
  2. N-Learn how to get up properly if you fall
  3. G-Add non-slip mat to shower
  4. G-Have medication checked by pharmacist
  5. N-Have a lamp on both sides of bed
  6. B-Add non-slip mat to shower
  7. I-Have light switches by doors
  8. I-Exercise and stay active
  9. I-Keep cords neat
  10. O-Drink 6-8 glasses of fluids
  11. I-Bed is at easy height to get in/out of
  12. B-Remove rugs or have non-slip rugs
  13. B-Add non-slip mat to shower
  14. O-Take vitamin D & calcium
  15. G-Keep everything within easy reach
  16. I-Have grab bars in washroom
  17. O-Stretch before getting up
  18. N-Add non-slip mat to shower
  19. I-Add non-slip mat to shower
  20. B-Get your blood pressure checked
  21. B-Use nightlights in bedroom, hallways, & bathroom
  22. G-Wear non-slip slippers that fit
  23. O-Add non-slip mat to shower
  24. N-Use stool to sit while showering
  25. G-Eat a healthy, balanced diet
  26. N-Keep flashlight handy
  27. O-Get up slowly
  28. O-Remove clutter
  29. B-Get vision & hearing checked