Eat ahealthy,balanceddietUse stoolto sitwhileshoweringWear non-slipslippersthat fitGet vision& hearingcheckedRemoverugs orhave non-slip rugsDrink 6-8glassesof fluidsGet upslowlyBed is ateasy heightto get in/outofLearn howto get upproperly ifyou fallAdd non-slip matto showerTakevitamin D& calciumRemoveclutterAdd non-slip matto showerHave grabbars inwashroomKeepeverythingwithin easyreachBuy gripsfor shoesor canesAdd non-slip matto showerAdd non-slip matto showerAdd non-slip matto showerUsenightlights inbedroom,hallways, &bathroomExerciseand stayactiveGet yourbloodpressurecheckedAdd non-slip matto showerKeepflashlighthandyStretchbeforegetting upHave alamp onboth sidesof bedKeepcordsneatHave lightswitchesby doorsHavemedicationchecked bypharmacistEat ahealthy,balanceddietUse stoolto sitwhileshoweringWear non-slipslippersthat fitGet vision& hearingcheckedRemoverugs orhave non-slip rugsDrink 6-8glassesof fluidsGet upslowlyBed is ateasy heightto get in/outofLearn howto get upproperly ifyou fallAdd non-slip matto showerTakevitamin D& calciumRemoveclutterAdd non-slip matto showerHave grabbars inwashroomKeepeverythingwithin easyreachBuy gripsfor shoesor canesAdd non-slip matto showerAdd non-slip matto showerAdd non-slip matto showerUsenightlights inbedroom,hallways, &bathroomExerciseand stayactiveGet yourbloodpressurecheckedAdd non-slip matto showerKeepflashlighthandyStretchbeforegetting upHave alamp onboth sidesof bedKeepcordsneatHave lightswitchesby doorsHavemedicationchecked bypharmacist

Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
B
6
O
7
O
8
I
9
N
10
B
11
O
12
O
13
B
14
I
15
G
16
G
17
N
18
I
19
G
20
B
21
I
22
B
23
O
24
N
25
O
26
N
27
I
28
I
29
G
  1. G-Eat a healthy, balanced diet
  2. N-Use stool to sit while showering
  3. G-Wear non-slip slippers that fit
  4. B-Get vision & hearing checked
  5. B-Remove rugs or have non-slip rugs
  6. O-Drink 6-8 glasses of fluids
  7. O-Get up slowly
  8. I-Bed is at easy height to get in/out of
  9. N-Learn how to get up properly if you fall
  10. B-Add non-slip mat to shower
  11. O-Take vitamin D & calcium
  12. O-Remove clutter
  13. B-Add non-slip mat to shower
  14. I-Have grab bars in washroom
  15. G-Keep everything within easy reach
  16. G-Buy grips for shoes or canes
  17. N-Add non-slip mat to shower
  18. I-Add non-slip mat to shower
  19. G-Add non-slip mat to shower
  20. B-Use nightlights in bedroom, hallways, & bathroom
  21. I-Exercise and stay active
  22. B-Get your blood pressure checked
  23. O-Add non-slip mat to shower
  24. N-Keep flashlight handy
  25. O-Stretch before getting up
  26. N-Have a lamp on both sides of bed
  27. I-Keep cords neat
  28. I-Have light switches by doors
  29. G-Have medication checked by pharmacist