Going to bedat the sametimeeveryday+ -Laying outclothes forthe next day+ -FREESPACESleepingwith anight light+ -Getting outof bed if youcan't sleep+ -Exercisingat night+ -Sleepingin onweekends+ -Wearingan eyemask+ -Loud andFrequentSnoring+ -Sleepingless than6 hours+ -Havingalcoholbefore bed+ -Sleepingmore than9 hours+ -Daynapping+ -Meditationbeforebed+ -Cannabisuse beforebed+ -Avoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -Laying outclothes forthe next day+ -FREESPACESleepingwith anight light+ -Getting outof bed if youcan't sleep+ -Exercisingat night+ -Sleepingin onweekends+ -Wearingan eyemask+ -Loud andFrequentSnoring+ -Sleepingless than6 hours+ -Havingalcoholbefore bed+ -Sleepingmore than9 hours+ -Daynapping+ -Meditationbeforebed+ -Cannabisuse beforebed+ -Avoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to bed at the same time everyday + -
  2. Laying out clothes for the next day + -
  3. FREE SPACE
  4. Sleeping with a night light + -
  5. Getting out of bed if you can't sleep + -
  6. Exercising at night + -
  7. Sleeping in on weekends + -
  8. Wearing an eye mask + -
  9. Loud and Frequent Snoring + -
  10. Sleeping less than 6 hours + -
  11. Having alcohol before bed + -
  12. Sleeping more than 9 hours + -
  13. Day napping + -
  14. Meditation before bed + -
  15. Cannabis use before bed + -
  16. Avoiding screen use an hour before bed + -