FREESPACEMeditationbeforebed+ -Sleepingwith anight light+ -Sleepingless than6 hours+ -Going to bedat the sametimeeveryday+ -Havingalcoholbefore bed+ -Wearingan eyemask+ -Exercisingat night+ -Loud andFrequentSnoring+ -Sleepingin onweekends+ -Sleepingmore than9 hours+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -Daynapping+ -Avoidingscreen usean hourbefore bed+ -FREESPACEMeditationbeforebed+ -Sleepingwith anight light+ -Sleepingless than6 hours+ -Going to bedat the sametimeeveryday+ -Havingalcoholbefore bed+ -Wearingan eyemask+ -Exercisingat night+ -Loud andFrequentSnoring+ -Sleepingin onweekends+ -Sleepingmore than9 hours+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -Daynapping+ -Avoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Meditation before bed + -
  3. Sleeping with a night light + -
  4. Sleeping less than 6 hours + -
  5. Going to bed at the same time everyday + -
  6. Having alcohol before bed + -
  7. Wearing an eye mask + -
  8. Exercising at night + -
  9. Loud and Frequent Snoring + -
  10. Sleeping in on weekends + -
  11. Sleeping more than 9 hours + -
  12. Laying out clothes for the next day + -
  13. Getting out of bed if you can't sleep + -
  14. Cannabis use before bed + -
  15. Day napping + -
  16. Avoiding screen use an hour before bed + -