Loud andFrequentSnoring+ -Sleepingmore than9 hours+ -Havingalcoholbefore bed+ -Sleepingless than6 hours+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -Cannabisuse beforebed+ -Wearingan eyemask+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -FREESPACEDaynapping+ -Exercisingat night+ -Meditationbeforebed+ -Sleepingwith anight light+ -Going to bedat the sametimeeveryday+ -Loud andFrequentSnoring+ -Sleepingmore than9 hours+ -Havingalcoholbefore bed+ -Sleepingless than6 hours+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -Cannabisuse beforebed+ -Wearingan eyemask+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -FREESPACEDaynapping+ -Exercisingat night+ -Meditationbeforebed+ -Sleepingwith anight light+ -Going to bedat the sametimeeveryday+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Loud and Frequent Snoring + -
  2. Sleeping more than 9 hours + -
  3. Having alcohol before bed + -
  4. Sleeping less than 6 hours + -
  5. Getting out of bed if you can't sleep + -
  6. Laying out clothes for the next day + -
  7. Cannabis use before bed + -
  8. Wearing an eye mask + -
  9. Sleeping in on weekends + -
  10. Avoiding screen use an hour before bed + -
  11. FREE SPACE
  12. Day napping + -
  13. Exercising at night + -
  14. Meditation before bed + -
  15. Sleeping with a night light + -
  16. Going to bed at the same time everyday + -