Meditationbeforebed+ -Sleepingin onweekends+ -Laying outclothes forthe next day+ -Havingalcoholbefore bed+ -Going to bedat the sametimeeveryday+ -Sleepingmore than9 hours+ -Daynapping+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -Sleepingless than6 hours+ -Wearingan eyemask+ -FREESPACECannabisuse beforebed+ -Loud andFrequentSnoring+ -Meditationbeforebed+ -Sleepingin onweekends+ -Laying outclothes forthe next day+ -Havingalcoholbefore bed+ -Going to bedat the sametimeeveryday+ -Sleepingmore than9 hours+ -Daynapping+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -Sleepingless than6 hours+ -Wearingan eyemask+ -FREESPACECannabisuse beforebed+ -Loud andFrequentSnoring+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation before bed + -
  2. Sleeping in on weekends + -
  3. Laying out clothes for the next day + -
  4. Having alcohol before bed + -
  5. Going to bed at the same time everyday + -
  6. Sleeping more than 9 hours + -
  7. Day napping + -
  8. Exercising at night + -
  9. Avoiding screen use an hour before bed + -
  10. Getting out of bed if you can't sleep + -
  11. Sleeping with a night light + -
  12. Sleeping less than 6 hours + -
  13. Wearing an eye mask + -
  14. FREE SPACE
  15. Cannabis use before bed + -
  16. Loud and Frequent Snoring + -