Laying outclothes forthe next day+ -FREESPACEExercisingat night+ -Havingalcoholbefore bed+ -Cannabisuse beforebed+ -Going to bedat the sametimeeveryday+ -Wearingan eyemask+ -Meditationbeforebed+ -Sleepingless than6 hours+ -Sleepingin onweekends+ -Sleepingwith anight light+ -Daynapping+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Avoidingscreen usean hourbefore bed+ -Laying outclothes forthe next day+ -FREESPACEExercisingat night+ -Havingalcoholbefore bed+ -Cannabisuse beforebed+ -Going to bedat the sametimeeveryday+ -Wearingan eyemask+ -Meditationbeforebed+ -Sleepingless than6 hours+ -Sleepingin onweekends+ -Sleepingwith anight light+ -Daynapping+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Avoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laying out clothes for the next day + -
  2. FREE SPACE
  3. Exercising at night + -
  4. Having alcohol before bed + -
  5. Cannabis use before bed + -
  6. Going to bed at the same time everyday + -
  7. Wearing an eye mask + -
  8. Meditation before bed + -
  9. Sleeping less than 6 hours + -
  10. Sleeping in on weekends + -
  11. Sleeping with a night light + -
  12. Day napping + -
  13. Sleeping more than 9 hours + -
  14. Getting out of bed if you can't sleep + -
  15. Loud and Frequent Snoring + -
  16. Avoiding screen use an hour before bed + -