Avoidingscreen usean hourbefore bed+ -Laying outclothes forthe next day+ -Sleepingin onweekends+ -Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Wearingan eyemask+ -Sleepingwith anight light+ -Going to bedat the sametimeeveryday+ -Exercisingat night+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Daynapping+ -Havingalcoholbefore bed+ -Meditationbeforebed+ -Sleepingless than6 hours+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Laying outclothes forthe next day+ -Sleepingin onweekends+ -Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Wearingan eyemask+ -Sleepingwith anight light+ -Going to bedat the sametimeeveryday+ -Exercisingat night+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Daynapping+ -Havingalcoholbefore bed+ -Meditationbeforebed+ -Sleepingless than6 hours+ -FREESPACE

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding screen use an hour before bed + -
  2. Laying out clothes for the next day + -
  3. Sleeping in on weekends + -
  4. Cannabis use before bed + -
  5. Sleeping more than 9 hours + -
  6. Wearing an eye mask + -
  7. Sleeping with a night light + -
  8. Going to bed at the same time everyday + -
  9. Exercising at night + -
  10. Getting out of bed if you can't sleep + -
  11. Loud and Frequent Snoring + -
  12. Day napping + -
  13. Having alcohol before bed + -
  14. Meditation before bed + -
  15. Sleeping less than 6 hours + -
  16. FREE SPACE