Havingalcoholbefore bed+ -Daynapping+ -Exercisingat night+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -Cannabisuse beforebed+ -Sleepingless than6 hours+ -Sleepingmore than9 hours+ -FREESPACEWearingan eyemask+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Havingalcoholbefore bed+ -Daynapping+ -Exercisingat night+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -Cannabisuse beforebed+ -Sleepingless than6 hours+ -Sleepingmore than9 hours+ -FREESPACEWearingan eyemask+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having alcohol before bed + -
  2. Day napping + -
  3. Exercising at night + -
  4. Going to bed at the same time everyday + -
  5. Avoiding screen use an hour before bed + -
  6. Meditation before bed + -
  7. Getting out of bed if you can't sleep + -
  8. Laying out clothes for the next day + -
  9. Cannabis use before bed + -
  10. Sleeping less than 6 hours + -
  11. Sleeping more than 9 hours + -
  12. FREE SPACE
  13. Wearing an eye mask + -
  14. Sleeping with a night light + -
  15. Sleeping in on weekends + -
  16. Loud and Frequent Snoring + -