Going to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Havingalcoholbefore bed+ -Exercisingat night+ -Meditationbeforebed+ -Daynapping+ -Sleepingin onweekends+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Wearingan eyemask+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Havingalcoholbefore bed+ -Exercisingat night+ -Meditationbeforebed+ -Daynapping+ -Sleepingin onweekends+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Wearingan eyemask+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -FREESPACEAvoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to bed at the same time everyday + -
  2. Sleeping less than 6 hours + -
  3. Having alcohol before bed + -
  4. Exercising at night + -
  5. Meditation before bed + -
  6. Day napping + -
  7. Sleeping in on weekends + -
  8. Sleeping with a night light + -
  9. Cannabis use before bed + -
  10. Sleeping more than 9 hours + -
  11. Wearing an eye mask + -
  12. Getting out of bed if you can't sleep + -
  13. Loud and Frequent Snoring + -
  14. Laying out clothes for the next day + -
  15. FREE SPACE
  16. Avoiding screen use an hour before bed + -