Sleepingin onweekends+ -Sleepingless than6 hours+ -Cannabisuse beforebed+ -Exercisingat night+ -Havingalcoholbefore bed+ -Daynapping+ -Sleepingwith anight light+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Wearingan eyemask+ -Sleepingmore than9 hours+ -Meditationbeforebed+ -FREESPACELoud andFrequentSnoring+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -Sleepingin onweekends+ -Sleepingless than6 hours+ -Cannabisuse beforebed+ -Exercisingat night+ -Havingalcoholbefore bed+ -Daynapping+ -Sleepingwith anight light+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Wearingan eyemask+ -Sleepingmore than9 hours+ -Meditationbeforebed+ -FREESPACELoud andFrequentSnoring+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping in on weekends + -
  2. Sleeping less than 6 hours + -
  3. Cannabis use before bed + -
  4. Exercising at night + -
  5. Having alcohol before bed + -
  6. Day napping + -
  7. Sleeping with a night light + -
  8. Laying out clothes for the next day + -
  9. Getting out of bed if you can't sleep + -
  10. Wearing an eye mask + -
  11. Sleeping more than 9 hours + -
  12. Meditation before bed + -
  13. FREE SPACE
  14. Loud and Frequent Snoring + -
  15. Going to bed at the same time everyday + -
  16. Avoiding screen use an hour before bed + -