FREESPACEWearingan eyemask+ -Daynapping+ -Cannabisuse beforebed+ -Meditationbeforebed+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -Sleepingmore than9 hours+ -Exercisingat night+ -Going to bedat the sametimeeveryday+ -Getting outof bed if youcan't sleep+ -Sleepingless than6 hours+ -Loud andFrequentSnoring+ -Sleepingwith anight light+ -Laying outclothes forthe next day+ -Havingalcoholbefore bed+ -FREESPACEWearingan eyemask+ -Daynapping+ -Cannabisuse beforebed+ -Meditationbeforebed+ -Sleepingin onweekends+ -Avoidingscreen usean hourbefore bed+ -Sleepingmore than9 hours+ -Exercisingat night+ -Going to bedat the sametimeeveryday+ -Getting outof bed if youcan't sleep+ -Sleepingless than6 hours+ -Loud andFrequentSnoring+ -Sleepingwith anight light+ -Laying outclothes forthe next day+ -Havingalcoholbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Wearing an eye mask + -
  3. Day napping + -
  4. Cannabis use before bed + -
  5. Meditation before bed + -
  6. Sleeping in on weekends + -
  7. Avoiding screen use an hour before bed + -
  8. Sleeping more than 9 hours + -
  9. Exercising at night + -
  10. Going to bed at the same time everyday + -
  11. Getting out of bed if you can't sleep + -
  12. Sleeping less than 6 hours + -
  13. Loud and Frequent Snoring + -
  14. Sleeping with a night light + -
  15. Laying out clothes for the next day + -
  16. Having alcohol before bed + -