Exercisingat night+ -Sleepingin onweekends+ -Wearingan eyemask+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -Loud andFrequentSnoring+ -Meditationbeforebed+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -Daynapping+ -Sleepingless than6 hours+ -Havingalcoholbefore bed+ -Exercisingat night+ -Sleepingin onweekends+ -Wearingan eyemask+ -Sleepingwith anight light+ -Cannabisuse beforebed+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Going to bedat the sametimeeveryday+ -Loud andFrequentSnoring+ -Meditationbeforebed+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -Daynapping+ -Sleepingless than6 hours+ -Havingalcoholbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising at night + -
  2. Sleeping in on weekends + -
  3. Wearing an eye mask + -
  4. Sleeping with a night light + -
  5. Cannabis use before bed + -
  6. FREE SPACE
  7. Avoiding screen use an hour before bed + -
  8. Going to bed at the same time everyday + -
  9. Loud and Frequent Snoring + -
  10. Meditation before bed + -
  11. Sleeping more than 9 hours + -
  12. Getting out of bed if you can't sleep + -
  13. Laying out clothes for the next day + -
  14. Day napping + -
  15. Sleeping less than 6 hours + -
  16. Having alcohol before bed + -