Havingalcoholbefore bed+ -Exercisingat night+ -Meditationbeforebed+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Laying outclothes forthe next day+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -FREESPACEDaynapping+ -Loud andFrequentSnoring+ -Wearingan eyemask+ -Sleepingless than6 hours+ -Avoidingscreen usean hourbefore bed+ -Havingalcoholbefore bed+ -Exercisingat night+ -Meditationbeforebed+ -Sleepingwith anight light+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Laying outclothes forthe next day+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -FREESPACEDaynapping+ -Loud andFrequentSnoring+ -Wearingan eyemask+ -Sleepingless than6 hours+ -Avoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having alcohol before bed + -
  2. Exercising at night + -
  3. Meditation before bed + -
  4. Sleeping with a night light + -
  5. Sleeping in on weekends + -
  6. Going to bed at the same time everyday + -
  7. Cannabis use before bed + -
  8. Laying out clothes for the next day + -
  9. Sleeping more than 9 hours + -
  10. Getting out of bed if you can't sleep + -
  11. FREE SPACE
  12. Day napping + -
  13. Loud and Frequent Snoring + -
  14. Wearing an eye mask + -
  15. Sleeping less than 6 hours + -
  16. Avoiding screen use an hour before bed + -