Exercisingat night+ -FREESPACESleepingmore than9 hours+ -Sleepingless than6 hours+ -Wearingan eyemask+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -Daynapping+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Cannabisuse beforebed+ -Exercisingat night+ -FREESPACESleepingmore than9 hours+ -Sleepingless than6 hours+ -Wearingan eyemask+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -Daynapping+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Cannabisuse beforebed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Exercising at night + -
  2. FREE SPACE
  3. Sleeping more than 9 hours + -
  4. Sleeping less than 6 hours + -
  5. Wearing an eye mask + -
  6. Meditation before bed + -
  7. Getting out of bed if you can't sleep + -
  8. Sleeping with a night light + -
  9. Going to bed at the same time everyday + -
  10. Avoiding screen use an hour before bed + -
  11. Day napping + -
  12. Having alcohol before bed + -
  13. Sleeping in on weekends + -
  14. Loud and Frequent Snoring + -
  15. Laying out clothes for the next day + -
  16. Cannabis use before bed + -