Exercisingat night+ -Sleepingmore than9 hours+ -Cannabisuse beforebed+ -Loud andFrequentSnoring+ -Daynapping+ -Getting outof bed if youcan't sleep+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Meditationbeforebed+ -Sleepingwith anight light+ -Laying outclothes forthe next day+ -Going to bedat the sametimeeveryday+ -Wearingan eyemask+ -Sleepingless than6 hours+ -Avoidingscreen usean hourbefore bed+ -FREESPACEExercisingat night+ -Sleepingmore than9 hours+ -Cannabisuse beforebed+ -Loud andFrequentSnoring+ -Daynapping+ -Getting outof bed if youcan't sleep+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Meditationbeforebed+ -Sleepingwith anight light+ -Laying outclothes forthe next day+ -Going to bedat the sametimeeveryday+ -Wearingan eyemask+ -Sleepingless than6 hours+ -Avoidingscreen usean hourbefore bed+ -FREESPACE

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising at night + -
  2. Sleeping more than 9 hours + -
  3. Cannabis use before bed + -
  4. Loud and Frequent Snoring + -
  5. Day napping + -
  6. Getting out of bed if you can't sleep + -
  7. Having alcohol before bed + -
  8. Sleeping in on weekends + -
  9. Meditation before bed + -
  10. Sleeping with a night light + -
  11. Laying out clothes for the next day + -
  12. Going to bed at the same time everyday + -
  13. Wearing an eye mask + -
  14. Sleeping less than 6 hours + -
  15. Avoiding screen use an hour before bed + -
  16. FREE SPACE