Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -FREESPACESleepingin onweekends+ -Havingalcoholbefore bed+ -Going to bedat the sametimeeveryday+ -Sleepingmore than9 hours+ -Exercisingat night+ -Wearingan eyemask+ -Meditationbeforebed+ -Loud andFrequentSnoring+ -Sleepingwith anight light+ -Sleepingless than6 hours+ -Cannabisuse beforebed+ -Avoidingscreen usean hourbefore bed+ -Daynapping+ -Getting outof bed if youcan't sleep+ -Laying outclothes forthe next day+ -FREESPACESleepingin onweekends+ -Havingalcoholbefore bed+ -Going to bedat the sametimeeveryday+ -Sleepingmore than9 hours+ -Exercisingat night+ -Wearingan eyemask+ -Meditationbeforebed+ -Loud andFrequentSnoring+ -Sleepingwith anight light+ -Sleepingless than6 hours+ -Cannabisuse beforebed+ -Avoidingscreen usean hourbefore bed+ -Daynapping+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting out of bed if you can't sleep + -
  2. Laying out clothes for the next day + -
  3. FREE SPACE
  4. Sleeping in on weekends + -
  5. Having alcohol before bed + -
  6. Going to bed at the same time everyday + -
  7. Sleeping more than 9 hours + -
  8. Exercising at night + -
  9. Wearing an eye mask + -
  10. Meditation before bed + -
  11. Loud and Frequent Snoring + -
  12. Sleeping with a night light + -
  13. Sleeping less than 6 hours + -
  14. Cannabis use before bed + -
  15. Avoiding screen use an hour before bed + -
  16. Day napping + -