Loud andFrequentSnoring+ -Sleepingless than6 hours+ -Exercisingat night+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Getting outof bed if youcan't sleep+ -Havingalcoholbefore bed+ -Sleepingwith anight light+ -Sleepingmore than9 hours+ -Laying outclothes forthe next day+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Sleepingin onweekends+ -Daynapping+ -Wearingan eyemask+ -Loud andFrequentSnoring+ -Sleepingless than6 hours+ -Exercisingat night+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Getting outof bed if youcan't sleep+ -Havingalcoholbefore bed+ -Sleepingwith anight light+ -Sleepingmore than9 hours+ -Laying outclothes forthe next day+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Sleepingin onweekends+ -Daynapping+ -Wearingan eyemask+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud and Frequent Snoring + -
  2. Sleeping less than 6 hours + -
  3. Exercising at night + -
  4. Meditation before bed + -
  5. Going to bed at the same time everyday + -
  6. Cannabis use before bed + -
  7. Getting out of bed if you can't sleep + -
  8. Having alcohol before bed + -
  9. Sleeping with a night light + -
  10. Sleeping more than 9 hours + -
  11. Laying out clothes for the next day + -
  12. FREE SPACE
  13. Avoiding screen use an hour before bed + -
  14. Sleeping in on weekends + -
  15. Day napping + -
  16. Wearing an eye mask + -