FREESPACESleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Wearingan eyemask+ -Sleepingmore than9 hours+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Havingalcoholbefore bed+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Sleepingwith anight light+ -Meditationbeforebed+ -Exercisingat night+ -Sleepingless than6 hours+ -Avoidingscreen usean hourbefore bed+ -Daynapping+ -FREESPACESleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Wearingan eyemask+ -Sleepingmore than9 hours+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Havingalcoholbefore bed+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Sleepingwith anight light+ -Meditationbeforebed+ -Exercisingat night+ -Sleepingless than6 hours+ -Avoidingscreen usean hourbefore bed+ -Daynapping+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Sleeping in on weekends + -
  3. Going to bed at the same time everyday + -
  4. Wearing an eye mask + -
  5. Sleeping more than 9 hours + -
  6. Laying out clothes for the next day + -
  7. Getting out of bed if you can't sleep + -
  8. Having alcohol before bed + -
  9. Loud and Frequent Snoring + -
  10. Cannabis use before bed + -
  11. Sleeping with a night light + -
  12. Meditation before bed + -
  13. Exercising at night + -
  14. Sleeping less than 6 hours + -
  15. Avoiding screen use an hour before bed + -
  16. Day napping + -