Sleepingwith anight light+ - ✔FREESPACECannabisuse beforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Exercisingat night+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Daynapping+ - ✔Sleepingin onweekends+ - ✔Sleepingless than6 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Going to bedat the sametimeeveryday+ - ✔Loud andFrequentSnoring+ - ✔Wearingan eyemask+ - ✔Sleepingmore than9 hours+ - ✔Havingalcoholbefore bed+ - ✔Sleepingwith anight light+ - ✔FREESPACECannabisuse beforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Exercisingat night+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Daynapping+ - ✔Sleepingin onweekends+ - ✔Sleepingless than6 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Going to bedat the sametimeeveryday+ - ✔Loud andFrequentSnoring+ - ✔Wearingan eyemask+ - ✔Sleepingmore than9 hours+ - ✔Havingalcoholbefore bed+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping with a night light + - ✔
  2. FREE SPACE
  3. Cannabis use before bed + - ✔
  4. Avoiding screen use an hour before bed + - ✔
  5. Exercising at night + - ✔
  6. Laying out clothes for the next day + - ✔
  7. Meditation before bed + - ✔
  8. Day napping + - ✔
  9. Sleeping in on weekends + - ✔
  10. Sleeping less than 6 hours + - ✔
  11. Getting out of bed if you can't sleep + - ✔
  12. Going to bed at the same time everyday + - ✔
  13. Loud and Frequent Snoring + - ✔
  14. Wearing an eye mask + - ✔
  15. Sleeping more than 9 hours + - ✔
  16. Having alcohol before bed + - ✔