Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Cannabisuse beforebed+ - ✔FREESPACESleepingwith anight light+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Meditationbeforebed+ - ✔Exercisingat night+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingless than6 hours+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔Laying outclothes forthe next day+ - ✔Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Cannabisuse beforebed+ - ✔FREESPACESleepingwith anight light+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Meditationbeforebed+ - ✔Exercisingat night+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingless than6 hours+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔Laying outclothes forthe next day+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping more than 9 hours + - ✔
  2. Getting out of bed if you can't sleep + - ✔
  3. Cannabis use before bed + - ✔
  4. FREE SPACE
  5. Sleeping with a night light + - ✔
  6. Avoiding screen use an hour before bed + - ✔
  7. Day napping + - ✔
  8. Meditation before bed + - ✔
  9. Exercising at night + - ✔
  10. Sleeping in on weekends + - ✔
  11. Having alcohol before bed + - ✔
  12. Going to bed at the same time everyday + - ✔
  13. Sleeping less than 6 hours + - ✔
  14. Wearing an eye mask + - ✔
  15. Loud and Frequent Snoring + - ✔
  16. Laying out clothes for the next day + - ✔