Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Wearingan eyemask+ - ✔Going to bedat the sametimeeveryday+ - ✔Daynapping+ - ✔Exercisingat night+ - ✔Sleepingmore than9 hours+ - ✔Sleepingless than6 hours+ - ✔Loud andFrequentSnoring+ - ✔Havingalcoholbefore bed+ - ✔Getting outof bed if youcan't sleep+ - ✔Cannabisuse beforebed+ - ✔Sleepingwith anight light+ - ✔Sleepingin onweekends+ - ✔Avoidingscreen usean hourbefore bed+ - ✔FREESPACELaying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Wearingan eyemask+ - ✔Going to bedat the sametimeeveryday+ - ✔Daynapping+ - ✔Exercisingat night+ - ✔Sleepingmore than9 hours+ - ✔Sleepingless than6 hours+ - ✔Loud andFrequentSnoring+ - ✔Havingalcoholbefore bed+ - ✔Getting outof bed if youcan't sleep+ - ✔Cannabisuse beforebed+ - ✔Sleepingwith anight light+ - ✔Sleepingin onweekends+ - ✔Avoidingscreen usean hourbefore bed+ - ✔FREESPACE

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laying out clothes for the next day + - ✔
  2. Meditation before bed + - ✔
  3. Wearing an eye mask + - ✔
  4. Going to bed at the same time everyday + - ✔
  5. Day napping + - ✔
  6. Exercising at night + - ✔
  7. Sleeping more than 9 hours + - ✔
  8. Sleeping less than 6 hours + - ✔
  9. Loud and Frequent Snoring + - ✔
  10. Having alcohol before bed + - ✔
  11. Getting out of bed if you can't sleep + - ✔
  12. Cannabis use before bed + - ✔
  13. Sleeping with a night light + - ✔
  14. Sleeping in on weekends + - ✔
  15. Avoiding screen use an hour before bed + - ✔
  16. FREE SPACE