FREESPACEMeditationbeforebed+ - ✔Laying outclothes forthe next day+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔Wearingan eyemask+ - ✔Daynapping+ - ✔Havingalcoholbefore bed+ - ✔Sleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Cannabisuse beforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingin onweekends+ - ✔Loud andFrequentSnoring+ - ✔Sleepingwith anight light+ - ✔FREESPACEMeditationbeforebed+ - ✔Laying outclothes forthe next day+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔Wearingan eyemask+ - ✔Daynapping+ - ✔Havingalcoholbefore bed+ - ✔Sleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Cannabisuse beforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingin onweekends+ - ✔Loud andFrequentSnoring+ - ✔Sleepingwith anight light+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Meditation before bed + - ✔
  3. Laying out clothes for the next day + - ✔
  4. Getting out of bed if you can't sleep + - ✔
  5. Sleeping more than 9 hours + - ✔
  6. Exercising at night + - ✔
  7. Wearing an eye mask + - ✔
  8. Day napping + - ✔
  9. Having alcohol before bed + - ✔
  10. Sleeping less than 6 hours + - ✔
  11. Going to bed at the same time everyday + - ✔
  12. Cannabis use before bed + - ✔
  13. Avoiding screen use an hour before bed + - ✔
  14. Sleeping in on weekends + - ✔
  15. Loud and Frequent Snoring + - ✔
  16. Sleeping with a night light + - ✔