Wearingan eyemask+ - ✔Sleepingmore than9 hours+ - ✔Laying outclothes forthe next day+ - ✔Going to bedat the sametimeeveryday+ - ✔Daynapping+ - ✔Cannabisuse beforebed+ - ✔Meditationbeforebed+ - ✔Exercisingat night+ - ✔Loud andFrequentSnoring+ - ✔Sleepingin onweekends+ - ✔Sleepingless than6 hours+ - ✔Sleepingwith anight light+ - ✔Havingalcoholbefore bed+ - ✔FREESPACEGetting outof bed if youcan't sleep+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Wearingan eyemask+ - ✔Sleepingmore than9 hours+ - ✔Laying outclothes forthe next day+ - ✔Going to bedat the sametimeeveryday+ - ✔Daynapping+ - ✔Cannabisuse beforebed+ - ✔Meditationbeforebed+ - ✔Exercisingat night+ - ✔Loud andFrequentSnoring+ - ✔Sleepingin onweekends+ - ✔Sleepingless than6 hours+ - ✔Sleepingwith anight light+ - ✔Havingalcoholbefore bed+ - ✔FREESPACEGetting outof bed if youcan't sleep+ - ✔Avoidingscreen usean hourbefore bed+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing an eye mask + - ✔
  2. Sleeping more than 9 hours + - ✔
  3. Laying out clothes for the next day + - ✔
  4. Going to bed at the same time everyday + - ✔
  5. Day napping + - ✔
  6. Cannabis use before bed + - ✔
  7. Meditation before bed + - ✔
  8. Exercising at night + - ✔
  9. Loud and Frequent Snoring + - ✔
  10. Sleeping in on weekends + - ✔
  11. Sleeping less than 6 hours + - ✔
  12. Sleeping with a night light + - ✔
  13. Having alcohol before bed + - ✔
  14. FREE SPACE
  15. Getting out of bed if you can't sleep + - ✔
  16. Avoiding screen use an hour before bed + - ✔