Sleepingin onweekends+ - ✔Loud andFrequentSnoring+ - ✔Laying outclothes forthe next day+ - ✔FREESPACEAvoidingscreen usean hourbefore bed+ - ✔Cannabisuse beforebed+ - ✔Getting outof bed if youcan't sleep+ - ✔Exercisingat night+ - ✔Going to bedat the sametimeeveryday+ - ✔Wearingan eyemask+ - ✔Sleepingwith anight light+ - ✔Havingalcoholbefore bed+ - ✔Sleepingmore than9 hours+ - ✔Meditationbeforebed+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔Sleepingin onweekends+ - ✔Loud andFrequentSnoring+ - ✔Laying outclothes forthe next day+ - ✔FREESPACEAvoidingscreen usean hourbefore bed+ - ✔Cannabisuse beforebed+ - ✔Getting outof bed if youcan't sleep+ - ✔Exercisingat night+ - ✔Going to bedat the sametimeeveryday+ - ✔Wearingan eyemask+ - ✔Sleepingwith anight light+ - ✔Havingalcoholbefore bed+ - ✔Sleepingmore than9 hours+ - ✔Meditationbeforebed+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Sleeping in on weekends + - ✔
  2. Loud and Frequent Snoring + - ✔
  3. Laying out clothes for the next day + - ✔
  4. FREE SPACE
  5. Avoiding screen use an hour before bed + - ✔
  6. Cannabis use before bed + - ✔
  7. Getting out of bed if you can't sleep + - ✔
  8. Exercising at night + - ✔
  9. Going to bed at the same time everyday + - ✔
  10. Wearing an eye mask + - ✔
  11. Sleeping with a night light + - ✔
  12. Having alcohol before bed + - ✔
  13. Sleeping more than 9 hours + - ✔
  14. Meditation before bed + - ✔
  15. Sleeping less than 6 hours + - ✔
  16. Day napping + - ✔