Sleepingwith anight light+ - ✔Havingalcoholbefore bed+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Laying outclothes forthe next day+ - ✔Sleepingless than6 hours+ - ✔Exercisingat night+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Sleepingmore than9 hours+ - ✔Meditationbeforebed+ - ✔FREESPACESleepingin onweekends+ - ✔Loud andFrequentSnoring+ - ✔Getting outof bed if youcan't sleep+ - ✔Wearingan eyemask+ - ✔Sleepingwith anight light+ - ✔Havingalcoholbefore bed+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Laying outclothes forthe next day+ - ✔Sleepingless than6 hours+ - ✔Exercisingat night+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Sleepingmore than9 hours+ - ✔Meditationbeforebed+ - ✔FREESPACESleepingin onweekends+ - ✔Loud andFrequentSnoring+ - ✔Getting outof bed if youcan't sleep+ - ✔Wearingan eyemask+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping with a night light + - ✔
  2. Having alcohol before bed + - ✔
  3. Cannabis use before bed + - ✔
  4. Going to bed at the same time everyday + - ✔
  5. Laying out clothes for the next day + - ✔
  6. Sleeping less than 6 hours + - ✔
  7. Exercising at night + - ✔
  8. Avoiding screen use an hour before bed + - ✔
  9. Day napping + - ✔
  10. Sleeping more than 9 hours + - ✔
  11. Meditation before bed + - ✔
  12. FREE SPACE
  13. Sleeping in on weekends + - ✔
  14. Loud and Frequent Snoring + - ✔
  15. Getting out of bed if you can't sleep + - ✔
  16. Wearing an eye mask + - ✔