Havingalcoholbefore bed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Meditationbeforebed+ - ✔Laying outclothes forthe next day+ - ✔Going to bedat the sametimeeveryday+ - ✔Loud andFrequentSnoring+ - ✔Getting outof bed if youcan't sleep+ - ✔Exercisingat night+ - ✔Cannabisuse beforebed+ - ✔Wearingan eyemask+ - ✔Sleepingin onweekends+ - ✔Daynapping+ - ✔FREESPACESleepingmore than9 hours+ - ✔Havingalcoholbefore bed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Meditationbeforebed+ - ✔Laying outclothes forthe next day+ - ✔Going to bedat the sametimeeveryday+ - ✔Loud andFrequentSnoring+ - ✔Getting outof bed if youcan't sleep+ - ✔Exercisingat night+ - ✔Cannabisuse beforebed+ - ✔Wearingan eyemask+ - ✔Sleepingin onweekends+ - ✔Daynapping+ - ✔FREESPACESleepingmore than9 hours+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having alcohol before bed + - ✔
  2. Avoiding screen use an hour before bed + - ✔
  3. Sleeping with a night light + - ✔
  4. Sleeping less than 6 hours + - ✔
  5. Meditation before bed + - ✔
  6. Laying out clothes for the next day + - ✔
  7. Going to bed at the same time everyday + - ✔
  8. Loud and Frequent Snoring + - ✔
  9. Getting out of bed if you can't sleep + - ✔
  10. Exercising at night + - ✔
  11. Cannabis use before bed + - ✔
  12. Wearing an eye mask + - ✔
  13. Sleeping in on weekends + - ✔
  14. Day napping + - ✔
  15. FREE SPACE
  16. Sleeping more than 9 hours + - ✔