Sleepingwith anight light+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔FREESPACEExercisingat night+ - ✔Sleepingmore than9 hours+ - ✔Sleepingin onweekends+ - ✔Loud andFrequentSnoring+ - ✔Getting outof bed if youcan't sleep+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Meditationbeforebed+ - ✔Havingalcoholbefore bed+ - ✔Laying outclothes forthe next day+ - ✔Sleepingwith anight light+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔FREESPACEExercisingat night+ - ✔Sleepingmore than9 hours+ - ✔Sleepingin onweekends+ - ✔Loud andFrequentSnoring+ - ✔Getting outof bed if youcan't sleep+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Meditationbeforebed+ - ✔Havingalcoholbefore bed+ - ✔Laying outclothes forthe next day+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping with a night light + - ✔
  2. Cannabis use before bed + - ✔
  3. Going to bed at the same time everyday + - ✔
  4. Wearing an eye mask + - ✔
  5. Sleeping less than 6 hours + - ✔
  6. FREE SPACE
  7. Exercising at night + - ✔
  8. Sleeping more than 9 hours + - ✔
  9. Sleeping in on weekends + - ✔
  10. Loud and Frequent Snoring + - ✔
  11. Getting out of bed if you can't sleep + - ✔
  12. Avoiding screen use an hour before bed + - ✔
  13. Day napping + - ✔
  14. Meditation before bed + - ✔
  15. Having alcohol before bed + - ✔
  16. Laying out clothes for the next day + - ✔