Cannabisuse beforebed+ - ✔Getting outof bed if youcan't sleep+ - ✔Havingalcoholbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Wearingan eyemask+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Sleepingmore than9 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingin onweekends+ - ✔Sleepingwith anight light+ - ✔Exercisingat night+ - ✔FREESPACECannabisuse beforebed+ - ✔Getting outof bed if youcan't sleep+ - ✔Havingalcoholbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Wearingan eyemask+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Sleepingmore than9 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingin onweekends+ - ✔Sleepingwith anight light+ - ✔Exercisingat night+ - ✔FREESPACE

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cannabis use before bed + - ✔
  2. Getting out of bed if you can't sleep + - ✔
  3. Having alcohol before bed + - ✔
  4. Loud and Frequent Snoring + - ✔
  5. Wearing an eye mask + - ✔
  6. Avoiding screen use an hour before bed + - ✔
  7. Sleeping less than 6 hours + - ✔
  8. Day napping + - ✔
  9. Laying out clothes for the next day + - ✔
  10. Meditation before bed + - ✔
  11. Sleeping more than 9 hours + - ✔
  12. Going to bed at the same time everyday + - ✔
  13. Sleeping in on weekends + - ✔
  14. Sleeping with a night light + - ✔
  15. Exercising at night + - ✔
  16. FREE SPACE