Going to bedat the sametimeeveryday+ - ✔Wearingan eyemask+ - ✔Havingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Exercisingat night+ - ✔FREESPACELaying outclothes forthe next day+ - ✔Sleepingless than6 hours+ - ✔Cannabisuse beforebed+ - ✔Sleepingwith anight light+ - ✔Meditationbeforebed+ - ✔Loud andFrequentSnoring+ - ✔Sleepingmore than9 hours+ - ✔Daynapping+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Getting outof bed if youcan't sleep+ - ✔Going to bedat the sametimeeveryday+ - ✔Wearingan eyemask+ - ✔Havingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Exercisingat night+ - ✔FREESPACELaying outclothes forthe next day+ - ✔Sleepingless than6 hours+ - ✔Cannabisuse beforebed+ - ✔Sleepingwith anight light+ - ✔Meditationbeforebed+ - ✔Loud andFrequentSnoring+ - ✔Sleepingmore than9 hours+ - ✔Daynapping+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Getting outof bed if youcan't sleep+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to bed at the same time everyday + - ✔
  2. Wearing an eye mask + - ✔
  3. Having alcohol before bed + - ✔
  4. Sleeping in on weekends + - ✔
  5. Exercising at night + - ✔
  6. FREE SPACE
  7. Laying out clothes for the next day + - ✔
  8. Sleeping less than 6 hours + - ✔
  9. Cannabis use before bed + - ✔
  10. Sleeping with a night light + - ✔
  11. Meditation before bed + - ✔
  12. Loud and Frequent Snoring + - ✔
  13. Sleeping more than 9 hours + - ✔
  14. Day napping + - ✔
  15. Avoiding screen use an hour before bed + - ✔
  16. Getting out of bed if you can't sleep + - ✔