Daynapping+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔Sleepingless than6 hours+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Sleepingwith anight light+ - ✔Cannabisuse beforebed+ - ✔Wearingan eyemask+ - ✔FREESPACEGetting outof bed if youcan't sleep+ - ✔Sleepingin onweekends+ - ✔Going to bedat the sametimeeveryday+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Havingalcoholbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Daynapping+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔Sleepingless than6 hours+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Sleepingwith anight light+ - ✔Cannabisuse beforebed+ - ✔Wearingan eyemask+ - ✔FREESPACEGetting outof bed if youcan't sleep+ - ✔Sleepingin onweekends+ - ✔Going to bedat the sametimeeveryday+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Havingalcoholbefore bed+ - ✔Loud andFrequentSnoring+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day napping + - ✔
  2. Sleeping more than 9 hours + - ✔
  3. Exercising at night + - ✔
  4. Sleeping less than 6 hours + - ✔
  5. Laying out clothes for the next day + - ✔
  6. Meditation before bed + - ✔
  7. Sleeping with a night light + - ✔
  8. Cannabis use before bed + - ✔
  9. Wearing an eye mask + - ✔
  10. FREE SPACE
  11. Getting out of bed if you can't sleep + - ✔
  12. Sleeping in on weekends + - ✔
  13. Going to bed at the same time everyday + - ✔
  14. Avoiding screen use an hour before bed + - ✔
  15. Having alcohol before bed + - ✔
  16. Loud and Frequent Snoring + - ✔