Getting outof bed if youcan't sleep+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Meditationbeforebed+ - ✔Sleepingwith anight light+ - ✔Havingalcoholbefore bed+ - ✔Cannabisuse beforebed+ - ✔Daynapping+ - ✔Loud andFrequentSnoring+ - ✔Sleepingless than6 hours+ - ✔Wearingan eyemask+ - ✔Laying outclothes forthe next day+ - ✔Sleepingin onweekends+ - ✔Sleepingmore than9 hours+ - ✔FREESPACEExercisingat night+ - ✔Going to bedat the sametimeeveryday+ - ✔Getting outof bed if youcan't sleep+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Meditationbeforebed+ - ✔Sleepingwith anight light+ - ✔Havingalcoholbefore bed+ - ✔Cannabisuse beforebed+ - ✔Daynapping+ - ✔Loud andFrequentSnoring+ - ✔Sleepingless than6 hours+ - ✔Wearingan eyemask+ - ✔Laying outclothes forthe next day+ - ✔Sleepingin onweekends+ - ✔Sleepingmore than9 hours+ - ✔FREESPACEExercisingat night+ - ✔Going to bedat the sametimeeveryday+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Getting out of bed if you can't sleep + - ✔
  2. Avoiding screen use an hour before bed + - ✔
  3. Meditation before bed + - ✔
  4. Sleeping with a night light + - ✔
  5. Having alcohol before bed + - ✔
  6. Cannabis use before bed + - ✔
  7. Day napping + - ✔
  8. Loud and Frequent Snoring + - ✔
  9. Sleeping less than 6 hours + - ✔
  10. Wearing an eye mask + - ✔
  11. Laying out clothes for the next day + - ✔
  12. Sleeping in on weekends + - ✔
  13. Sleeping more than 9 hours + - ✔
  14. FREE SPACE
  15. Exercising at night + - ✔
  16. Going to bed at the same time everyday + - ✔