FREESPACESleepingless than6 hours+ - ✔Havingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Daynapping+ - ✔Cannabisuse beforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Meditationbeforebed+ - ✔Getting outof bed if youcan't sleep+ - ✔Loud andFrequentSnoring+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingwith anight light+ - ✔Sleepingmore than9 hours+ - ✔Laying outclothes forthe next day+ - ✔Exercisingat night+ - ✔Wearingan eyemask+ - ✔FREESPACESleepingless than6 hours+ - ✔Havingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Daynapping+ - ✔Cannabisuse beforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Meditationbeforebed+ - ✔Getting outof bed if youcan't sleep+ - ✔Loud andFrequentSnoring+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingwith anight light+ - ✔Sleepingmore than9 hours+ - ✔Laying outclothes forthe next day+ - ✔Exercisingat night+ - ✔Wearingan eyemask+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Sleeping less than 6 hours + - ✔
  3. Having alcohol before bed + - ✔
  4. Sleeping in on weekends + - ✔
  5. Day napping + - ✔
  6. Cannabis use before bed + - ✔
  7. Avoiding screen use an hour before bed + - ✔
  8. Meditation before bed + - ✔
  9. Getting out of bed if you can't sleep + - ✔
  10. Loud and Frequent Snoring + - ✔
  11. Going to bed at the same time everyday + - ✔
  12. Sleeping with a night light + - ✔
  13. Sleeping more than 9 hours + - ✔
  14. Laying out clothes for the next day + - ✔
  15. Exercising at night + - ✔
  16. Wearing an eye mask + - ✔