Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Meditationbeforebed+ - ✔Laying outclothes forthe next day+ - ✔Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔FREESPACESleepingwith anight light+ - ✔Exercisingat night+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Meditationbeforebed+ - ✔Laying outclothes forthe next day+ - ✔Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔FREESPACESleepingwith anight light+ - ✔Exercisingat night+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cannabis use before bed + - ✔
  2. Going to bed at the same time everyday + - ✔
  3. Meditation before bed + - ✔
  4. Laying out clothes for the next day + - ✔
  5. Sleeping more than 9 hours + - ✔
  6. Getting out of bed if you can't sleep + - ✔
  7. FREE SPACE
  8. Sleeping with a night light + - ✔
  9. Exercising at night + - ✔
  10. Wearing an eye mask + - ✔
  11. Loud and Frequent Snoring + - ✔
  12. Avoiding screen use an hour before bed + - ✔
  13. Sleeping in on weekends + - ✔
  14. Having alcohol before bed + - ✔
  15. Sleeping less than 6 hours + - ✔
  16. Day napping + - ✔