Marchfor 1minuteWalk likea crabaroundthe roomSupermanhold for15secondsStretchlike acatHoplike abunnySkiparoundthe roomRunaroundthe gymJump ashigh asyou can10BridgesHop 5times20Highknees5SquatsWalk onyourheelsJumplike afrog5LungesJump asfar asyou canStand onone legfor 5secondsGalloparoundthe room5 PushupsButterflystretch for20secondsHighkneesaroundthe room10jumpingjacksWalk onyou tippytoesStandlike aflamingoMarchfor 1minuteWalk likea crabaroundthe roomSupermanhold for15secondsStretchlike acatHoplike abunnySkiparoundthe roomRunaroundthe gymJump ashigh asyou can10BridgesHop 5times20Highknees5SquatsWalk onyourheelsJumplike afrog5LungesJump asfar asyou canStand onone legfor 5secondsGalloparoundthe room5 PushupsButterflystretch for20secondsHighkneesaroundthe room10jumpingjacksWalk onyou tippytoesStandlike aflamingo

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. March for 1 minute
  2. Walk like a crab around the room
  3. Superman hold for 15 seconds
  4. Stretch like a cat
  5. Hop like a bunny
  6. Skip around the room
  7. Run around the gym
  8. Jump as high as you can
  9. 10 Bridges
  10. Hop 5 times
  11. 20 High knees
  12. 5 Squats
  13. Walk on your heels
  14. Jump like a frog
  15. 5 Lunges
  16. Jump as far as you can
  17. Stand on one leg for 5 seconds
  18. Gallop around the room
  19. 5 Push ups
  20. Butterfly stretch for 20 seconds
  21. High knees around the room
  22. 10 jumping jacks
  23. Walk on you tippy toes
  24. Stand like a flamingo