Skiparoundthe roomWalk likea crabaroundthe room10BridgesButterflystretch for20secondsRunaroundthe gymMarchfor 1minuteGalloparoundthe roomHop 5timesStand onone legfor 5secondsStretchlike acat5LungesJump ashigh asyou canWalk onyou tippytoesHighkneesaroundthe room20HighkneesWalk onyourheels10jumpingjacks5SquatsHoplike abunnyStandlike aflamingoSupermanhold for15secondsJumplike afrog5 PushupsJump asfar asyou canSkiparoundthe roomWalk likea crabaroundthe room10BridgesButterflystretch for20secondsRunaroundthe gymMarchfor 1minuteGalloparoundthe roomHop 5timesStand onone legfor 5secondsStretchlike acat5LungesJump ashigh asyou canWalk onyou tippytoesHighkneesaroundthe room20HighkneesWalk onyourheels10jumpingjacks5SquatsHoplike abunnyStandlike aflamingoSupermanhold for15secondsJumplike afrog5 PushupsJump asfar asyou can

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip around the room
  2. Walk like a crab around the room
  3. 10 Bridges
  4. Butterfly stretch for 20 seconds
  5. Run around the gym
  6. March for 1 minute
  7. Gallop around the room
  8. Hop 5 times
  9. Stand on one leg for 5 seconds
  10. Stretch like a cat
  11. 5 Lunges
  12. Jump as high as you can
  13. Walk on you tippy toes
  14. High knees around the room
  15. 20 High knees
  16. Walk on your heels
  17. 10 jumping jacks
  18. 5 Squats
  19. Hop like a bunny
  20. Stand like a flamingo
  21. Superman hold for 15 seconds
  22. Jump like a frog
  23. 5 Push ups
  24. Jump as far as you can