10jumpingjacks20HighkneesJumplike afrogSkiparoundthe room5SquatsHop 5timesJump asfar asyou canSupermanhold for15seconds5 PushupsButterflystretch for20secondsStand onone legfor 5secondsJump ashigh asyou can5LungesWalk likea crabaroundthe roomRunaroundthe gymStandlike aflamingoStretchlike acat10BridgesHoplike abunnyWalk onyourheelsHighkneesaroundthe roomWalk onyou tippytoesGalloparoundthe roomMarchfor 1minute10jumpingjacks20HighkneesJumplike afrogSkiparoundthe room5SquatsHop 5timesJump asfar asyou canSupermanhold for15seconds5 PushupsButterflystretch for20secondsStand onone legfor 5secondsJump ashigh asyou can5LungesWalk likea crabaroundthe roomRunaroundthe gymStandlike aflamingoStretchlike acat10BridgesHoplike abunnyWalk onyourheelsHighkneesaroundthe roomWalk onyou tippytoesGalloparoundthe roomMarchfor 1minute

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 20 High knees
  3. Jump like a frog
  4. Skip around the room
  5. 5 Squats
  6. Hop 5 times
  7. Jump as far as you can
  8. Superman hold for 15 seconds
  9. 5 Push ups
  10. Butterfly stretch for 20 seconds
  11. Stand on one leg for 5 seconds
  12. Jump as high as you can
  13. 5 Lunges
  14. Walk like a crab around the room
  15. Run around the gym
  16. Stand like a flamingo
  17. Stretch like a cat
  18. 10 Bridges
  19. Hop like a bunny
  20. Walk on your heels
  21. High knees around the room
  22. Walk on you tippy toes
  23. Gallop around the room
  24. March for 1 minute