Hoplike abunnyHighkneesaroundthe roomStand onone legfor 5secondsJump ashigh asyou canJumplike afrog5SquatsRunaroundthe gymSupermanhold for15secondsHop 5timesStretchlike acatWalk onyou tippytoesSkiparoundthe roomJump asfar asyou can20HighkneesButterflystretch for20secondsGalloparoundthe room10jumpingjacksMarchfor 1minuteWalk onyourheelsStandlike aflamingo5 Pushups5Lunges10BridgesWalk likea crabaroundthe roomHoplike abunnyHighkneesaroundthe roomStand onone legfor 5secondsJump ashigh asyou canJumplike afrog5SquatsRunaroundthe gymSupermanhold for15secondsHop 5timesStretchlike acatWalk onyou tippytoesSkiparoundthe roomJump asfar asyou can20HighkneesButterflystretch for20secondsGalloparoundthe room10jumpingjacksMarchfor 1minuteWalk onyourheelsStandlike aflamingo5 Pushups5Lunges10BridgesWalk likea crabaroundthe room

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop like a bunny
  2. High knees around the room
  3. Stand on one leg for 5 seconds
  4. Jump as high as you can
  5. Jump like a frog
  6. 5 Squats
  7. Run around the gym
  8. Superman hold for 15 seconds
  9. Hop 5 times
  10. Stretch like a cat
  11. Walk on you tippy toes
  12. Skip around the room
  13. Jump as far as you can
  14. 20 High knees
  15. Butterfly stretch for 20 seconds
  16. Gallop around the room
  17. 10 jumping jacks
  18. March for 1 minute
  19. Walk on your heels
  20. Stand like a flamingo
  21. 5 Push ups
  22. 5 Lunges
  23. 10 Bridges
  24. Walk like a crab around the room