10Bridges5 Pushups20HighkneesWalk onyou tippytoesJumplike afrog10jumpingjacksButterflystretch for20secondsJump asfar asyou canJump ashigh asyou canWalk onyourheelsStretchlike acatSkiparoundthe roomStandlike aflamingo5LungesSupermanhold for15secondsStand onone legfor 5seconds5SquatsHoplike abunnyHighkneesaroundthe roomGalloparoundthe roomWalk likea crabaroundthe roomMarchfor 1minuteHop 5timesRunaroundthe gym10Bridges5 Pushups20HighkneesWalk onyou tippytoesJumplike afrog10jumpingjacksButterflystretch for20secondsJump asfar asyou canJump ashigh asyou canWalk onyourheelsStretchlike acatSkiparoundthe roomStandlike aflamingo5LungesSupermanhold for15secondsStand onone legfor 5seconds5SquatsHoplike abunnyHighkneesaroundthe roomGalloparoundthe roomWalk likea crabaroundthe roomMarchfor 1minuteHop 5timesRunaroundthe gym

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bridges
  2. 5 Push ups
  3. 20 High knees
  4. Walk on you tippy toes
  5. Jump like a frog
  6. 10 jumping jacks
  7. Butterfly stretch for 20 seconds
  8. Jump as far as you can
  9. Jump as high as you can
  10. Walk on your heels
  11. Stretch like a cat
  12. Skip around the room
  13. Stand like a flamingo
  14. 5 Lunges
  15. Superman hold for 15 seconds
  16. Stand on one leg for 5 seconds
  17. 5 Squats
  18. Hop like a bunny
  19. High knees around the room
  20. Gallop around the room
  21. Walk like a crab around the room
  22. March for 1 minute
  23. Hop 5 times
  24. Run around the gym