Standlike aflamingoGalloparoundthe roomMarchfor 1minuteJumplike afrogRunaroundthe gym5LungesStretchlike acatHop 5timesHoplike abunnyWalk onyou tippytoesStand onone legfor 5secondsButterflystretch for20seconds20Highknees5SquatsWalk onyourheelsSupermanhold for15secondsJump ashigh asyou canHighkneesaroundthe roomWalk likea crabaroundthe room10Bridges10jumpingjacksJump asfar asyou canSkiparoundthe room5 PushupsStandlike aflamingoGalloparoundthe roomMarchfor 1minuteJumplike afrogRunaroundthe gym5LungesStretchlike acatHop 5timesHoplike abunnyWalk onyou tippytoesStand onone legfor 5secondsButterflystretch for20seconds20Highknees5SquatsWalk onyourheelsSupermanhold for15secondsJump ashigh asyou canHighkneesaroundthe roomWalk likea crabaroundthe room10Bridges10jumpingjacksJump asfar asyou canSkiparoundthe room5 Pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand like a flamingo
  2. Gallop around the room
  3. March for 1 minute
  4. Jump like a frog
  5. Run around the gym
  6. 5 Lunges
  7. Stretch like a cat
  8. Hop 5 times
  9. Hop like a bunny
  10. Walk on you tippy toes
  11. Stand on one leg for 5 seconds
  12. Butterfly stretch for 20 seconds
  13. 20 High knees
  14. 5 Squats
  15. Walk on your heels
  16. Superman hold for 15 seconds
  17. Jump as high as you can
  18. High knees around the room
  19. Walk like a crab around the room
  20. 10 Bridges
  21. 10 jumping jacks
  22. Jump as far as you can
  23. Skip around the room
  24. 5 Push ups