5 Pushups5LungesStandlike aflamingo20HighkneesRunaroundthe gymHoplike abunny10BridgesButterflystretch for20secondsWalk onyou tippytoesStretchlike acatMarchfor 1minuteSkiparoundthe roomHop 5timesWalk onyourheelsWalk likea crabaroundthe room10jumpingjacksStand onone legfor 5secondsHighkneesaroundthe roomJump ashigh asyou canJump asfar asyou canSupermanhold for15secondsGalloparoundthe room5SquatsJumplike afrog5 Pushups5LungesStandlike aflamingo20HighkneesRunaroundthe gymHoplike abunny10BridgesButterflystretch for20secondsWalk onyou tippytoesStretchlike acatMarchfor 1minuteSkiparoundthe roomHop 5timesWalk onyourheelsWalk likea crabaroundthe room10jumpingjacksStand onone legfor 5secondsHighkneesaroundthe roomJump ashigh asyou canJump asfar asyou canSupermanhold for15secondsGalloparoundthe room5SquatsJumplike afrog

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. 5 Lunges
  3. Stand like a flamingo
  4. 20 High knees
  5. Run around the gym
  6. Hop like a bunny
  7. 10 Bridges
  8. Butterfly stretch for 20 seconds
  9. Walk on you tippy toes
  10. Stretch like a cat
  11. March for 1 minute
  12. Skip around the room
  13. Hop 5 times
  14. Walk on your heels
  15. Walk like a crab around the room
  16. 10 jumping jacks
  17. Stand on one leg for 5 seconds
  18. High knees around the room
  19. Jump as high as you can
  20. Jump as far as you can
  21. Superman hold for 15 seconds
  22. Gallop around the room
  23. 5 Squats
  24. Jump like a frog