Standlike aflamingoWalk onyourheelsHoplike abunnyHop 5times20Highknees5SquatsGalloparoundthe room5 PushupsSkiparoundthe roomStand onone legfor 5seconds10jumpingjacksJump asfar asyou can5LungesHighkneesaroundthe roomSupermanhold for15secondsJump ashigh asyou canJumplike afrogStretchlike acatWalk likea crabaroundthe roomButterflystretch for20secondsRunaroundthe gymWalk onyou tippytoesMarchfor 1minute10BridgesStandlike aflamingoWalk onyourheelsHoplike abunnyHop 5times20Highknees5SquatsGalloparoundthe room5 PushupsSkiparoundthe roomStand onone legfor 5seconds10jumpingjacksJump asfar asyou can5LungesHighkneesaroundthe roomSupermanhold for15secondsJump ashigh asyou canJumplike afrogStretchlike acatWalk likea crabaroundthe roomButterflystretch for20secondsRunaroundthe gymWalk onyou tippytoesMarchfor 1minute10Bridges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand like a flamingo
  2. Walk on your heels
  3. Hop like a bunny
  4. Hop 5 times
  5. 20 High knees
  6. 5 Squats
  7. Gallop around the room
  8. 5 Push ups
  9. Skip around the room
  10. Stand on one leg for 5 seconds
  11. 10 jumping jacks
  12. Jump as far as you can
  13. 5 Lunges
  14. High knees around the room
  15. Superman hold for 15 seconds
  16. Jump as high as you can
  17. Jump like a frog
  18. Stretch like a cat
  19. Walk like a crab around the room
  20. Butterfly stretch for 20 seconds
  21. Run around the gym
  22. Walk on you tippy toes
  23. March for 1 minute
  24. 10 Bridges