Hoplike abunny10BridgesStretchlike acatHighkneesaroundthe room20HighkneesSkiparoundthe room10jumpingjacks5 PushupsButterflystretch for20secondsWalk likea crabaroundthe roomHop 5timesWalk onyourheelsJump asfar asyou can5SquatsRunaroundthe gymGalloparoundthe roomWalk onyou tippytoesStandlike aflamingoJumplike afrogJump ashigh asyou canStand onone legfor 5secondsSupermanhold for15secondsMarchfor 1minute5LungesHoplike abunny10BridgesStretchlike acatHighkneesaroundthe room20HighkneesSkiparoundthe room10jumpingjacks5 PushupsButterflystretch for20secondsWalk likea crabaroundthe roomHop 5timesWalk onyourheelsJump asfar asyou can5SquatsRunaroundthe gymGalloparoundthe roomWalk onyou tippytoesStandlike aflamingoJumplike afrogJump ashigh asyou canStand onone legfor 5secondsSupermanhold for15secondsMarchfor 1minute5Lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop like a bunny
  2. 10 Bridges
  3. Stretch like a cat
  4. High knees around the room
  5. 20 High knees
  6. Skip around the room
  7. 10 jumping jacks
  8. 5 Push ups
  9. Butterfly stretch for 20 seconds
  10. Walk like a crab around the room
  11. Hop 5 times
  12. Walk on your heels
  13. Jump as far as you can
  14. 5 Squats
  15. Run around the gym
  16. Gallop around the room
  17. Walk on you tippy toes
  18. Stand like a flamingo
  19. Jump like a frog
  20. Jump as high as you can
  21. Stand on one leg for 5 seconds
  22. Superman hold for 15 seconds
  23. March for 1 minute
  24. 5 Lunges