Stand onone legfor 5secondsSupermanhold for15secondsButterflystretch for20secondsStretchlike acatJumplike afrog10jumpingjacksHop 5times10BridgesGalloparoundthe roomStandlike aflamingoHighkneesaroundthe roomWalk onyou tippytoesRunaroundthe gymJump ashigh asyou can5Lunges5 PushupsWalk onyourheelsSkiparoundthe roomHoplike abunny5SquatsJump asfar asyou canMarchfor 1minute20HighkneesWalk likea crabaroundthe roomStand onone legfor 5secondsSupermanhold for15secondsButterflystretch for20secondsStretchlike acatJumplike afrog10jumpingjacksHop 5times10BridgesGalloparoundthe roomStandlike aflamingoHighkneesaroundthe roomWalk onyou tippytoesRunaroundthe gymJump ashigh asyou can5Lunges5 PushupsWalk onyourheelsSkiparoundthe roomHoplike abunny5SquatsJump asfar asyou canMarchfor 1minute20HighkneesWalk likea crabaroundthe room

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one leg for 5 seconds
  2. Superman hold for 15 seconds
  3. Butterfly stretch for 20 seconds
  4. Stretch like a cat
  5. Jump like a frog
  6. 10 jumping jacks
  7. Hop 5 times
  8. 10 Bridges
  9. Gallop around the room
  10. Stand like a flamingo
  11. High knees around the room
  12. Walk on you tippy toes
  13. Run around the gym
  14. Jump as high as you can
  15. 5 Lunges
  16. 5 Push ups
  17. Walk on your heels
  18. Skip around the room
  19. Hop like a bunny
  20. 5 Squats
  21. Jump as far as you can
  22. March for 1 minute
  23. 20 High knees
  24. Walk like a crab around the room