Hop 5timesGalloparoundthe roomWalk likea crabaroundthe room10jumpingjacksStand onone legfor 5secondsSkiparoundthe room5SquatsWalk onyourheelsSupermanhold for15secondsJump ashigh asyou canJumplike afrog10BridgesHoplike abunny20HighkneesMarchfor 1minuteStretchlike acatStandlike aflamingoJump asfar asyou canWalk onyou tippytoes5 Pushups5LungesRunaroundthe gymButterflystretch for20secondsHighkneesaroundthe roomHop 5timesGalloparoundthe roomWalk likea crabaroundthe room10jumpingjacksStand onone legfor 5secondsSkiparoundthe room5SquatsWalk onyourheelsSupermanhold for15secondsJump ashigh asyou canJumplike afrog10BridgesHoplike abunny20HighkneesMarchfor 1minuteStretchlike acatStandlike aflamingoJump asfar asyou canWalk onyou tippytoes5 Pushups5LungesRunaroundthe gymButterflystretch for20secondsHighkneesaroundthe room

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop 5 times
  2. Gallop around the room
  3. Walk like a crab around the room
  4. 10 jumping jacks
  5. Stand on one leg for 5 seconds
  6. Skip around the room
  7. 5 Squats
  8. Walk on your heels
  9. Superman hold for 15 seconds
  10. Jump as high as you can
  11. Jump like a frog
  12. 10 Bridges
  13. Hop like a bunny
  14. 20 High knees
  15. March for 1 minute
  16. Stretch like a cat
  17. Stand like a flamingo
  18. Jump as far as you can
  19. Walk on you tippy toes
  20. 5 Push ups
  21. 5 Lunges
  22. Run around the gym
  23. Butterfly stretch for 20 seconds
  24. High knees around the room