5LungesHop 5timesWalk onyourheelsRunaroundthe gymStandlike aflamingoStretchlike acat20Highknees5 PushupsSupermanhold for15seconds10jumpingjacks5SquatsSkiparoundthe roomButterflystretch for20secondsGalloparoundthe roomMarchfor 1minute10BridgesWalk likea crabaroundthe roomJumplike afrogHoplike abunnyJump ashigh asyou canJump asfar asyou canWalk onyou tippytoesHighkneesaroundthe roomStand onone legfor 5seconds5LungesHop 5timesWalk onyourheelsRunaroundthe gymStandlike aflamingoStretchlike acat20Highknees5 PushupsSupermanhold for15seconds10jumpingjacks5SquatsSkiparoundthe roomButterflystretch for20secondsGalloparoundthe roomMarchfor 1minute10BridgesWalk likea crabaroundthe roomJumplike afrogHoplike abunnyJump ashigh asyou canJump asfar asyou canWalk onyou tippytoesHighkneesaroundthe roomStand onone legfor 5seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. Hop 5 times
  3. Walk on your heels
  4. Run around the gym
  5. Stand like a flamingo
  6. Stretch like a cat
  7. 20 High knees
  8. 5 Push ups
  9. Superman hold for 15 seconds
  10. 10 jumping jacks
  11. 5 Squats
  12. Skip around the room
  13. Butterfly stretch for 20 seconds
  14. Gallop around the room
  15. March for 1 minute
  16. 10 Bridges
  17. Walk like a crab around the room
  18. Jump like a frog
  19. Hop like a bunny
  20. Jump as high as you can
  21. Jump as far as you can
  22. Walk on you tippy toes
  23. High knees around the room
  24. Stand on one leg for 5 seconds