Walk onyou tippytoesHop 5timesStretchlike acatGalloparoundthe roomJump asfar asyou canSkiparoundthe roomRunaroundthe gymWalk likea crabaroundthe room5SquatsHoplike abunnyJump ashigh asyou canJumplike afrog10jumpingjacksWalk onyourheels5 PushupsSupermanhold for15seconds5LungesStandlike aflamingoButterflystretch for20secondsMarchfor 1minute20HighkneesStand onone legfor 5seconds10BridgesHighkneesaroundthe roomWalk onyou tippytoesHop 5timesStretchlike acatGalloparoundthe roomJump asfar asyou canSkiparoundthe roomRunaroundthe gymWalk likea crabaroundthe room5SquatsHoplike abunnyJump ashigh asyou canJumplike afrog10jumpingjacksWalk onyourheels5 PushupsSupermanhold for15seconds5LungesStandlike aflamingoButterflystretch for20secondsMarchfor 1minute20HighkneesStand onone legfor 5seconds10BridgesHighkneesaroundthe room

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on you tippy toes
  2. Hop 5 times
  3. Stretch like a cat
  4. Gallop around the room
  5. Jump as far as you can
  6. Skip around the room
  7. Run around the gym
  8. Walk like a crab around the room
  9. 5 Squats
  10. Hop like a bunny
  11. Jump as high as you can
  12. Jump like a frog
  13. 10 jumping jacks
  14. Walk on your heels
  15. 5 Push ups
  16. Superman hold for 15 seconds
  17. 5 Lunges
  18. Stand like a flamingo
  19. Butterfly stretch for 20 seconds
  20. March for 1 minute
  21. 20 High knees
  22. Stand on one leg for 5 seconds
  23. 10 Bridges
  24. High knees around the room