Supermanhold for15secondsSkiparoundthe roomWalk onyourheels10BridgesButterflystretch for20secondsGalloparoundthe roomStand onone legfor 5seconds5Lunges20HighkneesWalk likea crabaroundthe roomJumplike afrogHighkneesaroundthe room5SquatsJump ashigh asyou canRunaroundthe gym5 PushupsStretchlike acatStandlike aflamingoHop 5timesWalk onyou tippytoesMarchfor 1minuteJump asfar asyou canHoplike abunny10jumpingjacksSupermanhold for15secondsSkiparoundthe roomWalk onyourheels10BridgesButterflystretch for20secondsGalloparoundthe roomStand onone legfor 5seconds5Lunges20HighkneesWalk likea crabaroundthe roomJumplike afrogHighkneesaroundthe room5SquatsJump ashigh asyou canRunaroundthe gym5 PushupsStretchlike acatStandlike aflamingoHop 5timesWalk onyou tippytoesMarchfor 1minuteJump asfar asyou canHoplike abunny10jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman hold for 15 seconds
  2. Skip around the room
  3. Walk on your heels
  4. 10 Bridges
  5. Butterfly stretch for 20 seconds
  6. Gallop around the room
  7. Stand on one leg for 5 seconds
  8. 5 Lunges
  9. 20 High knees
  10. Walk like a crab around the room
  11. Jump like a frog
  12. High knees around the room
  13. 5 Squats
  14. Jump as high as you can
  15. Run around the gym
  16. 5 Push ups
  17. Stretch like a cat
  18. Stand like a flamingo
  19. Hop 5 times
  20. Walk on you tippy toes
  21. March for 1 minute
  22. Jump as far as you can
  23. Hop like a bunny
  24. 10 jumping jacks