Butterflystretch for20secondsJump ashigh asyou canWalk likea crabaroundthe roomStandlike aflamingoJumplike afrogSupermanhold for15seconds5 Pushups10BridgesStretchlike acatGalloparoundthe room5SquatsStand onone legfor 5secondsJump asfar asyou canMarchfor 1minuteSkiparoundthe roomHoplike abunnyWalk onyou tippytoes10jumpingjacksWalk onyourheelsHop 5timesHighkneesaroundthe room5LungesRunaroundthe gym20HighkneesButterflystretch for20secondsJump ashigh asyou canWalk likea crabaroundthe roomStandlike aflamingoJumplike afrogSupermanhold for15seconds5 Pushups10BridgesStretchlike acatGalloparoundthe room5SquatsStand onone legfor 5secondsJump asfar asyou canMarchfor 1minuteSkiparoundthe roomHoplike abunnyWalk onyou tippytoes10jumpingjacksWalk onyourheelsHop 5timesHighkneesaroundthe room5LungesRunaroundthe gym20Highknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch for 20 seconds
  2. Jump as high as you can
  3. Walk like a crab around the room
  4. Stand like a flamingo
  5. Jump like a frog
  6. Superman hold for 15 seconds
  7. 5 Push ups
  8. 10 Bridges
  9. Stretch like a cat
  10. Gallop around the room
  11. 5 Squats
  12. Stand on one leg for 5 seconds
  13. Jump as far as you can
  14. March for 1 minute
  15. Skip around the room
  16. Hop like a bunny
  17. Walk on you tippy toes
  18. 10 jumping jacks
  19. Walk on your heels
  20. Hop 5 times
  21. High knees around the room
  22. 5 Lunges
  23. Run around the gym
  24. 20 High knees