Runaroundthe gymJump ashigh asyou canHop 5timesButterflystretch for20secondsJump asfar asyou can5Lunges5 PushupsGalloparoundthe roomWalk onyou tippytoesWalk likea crabaroundthe roomStretchlike acatHoplike abunnyHighkneesaroundthe room5SquatsStand onone legfor 5secondsStandlike aflamingoMarchfor 1minuteWalk onyourheelsSupermanhold for15seconds10BridgesSkiparoundthe room20HighkneesJumplike afrog10jumpingjacksRunaroundthe gymJump ashigh asyou canHop 5timesButterflystretch for20secondsJump asfar asyou can5Lunges5 PushupsGalloparoundthe roomWalk onyou tippytoesWalk likea crabaroundthe roomStretchlike acatHoplike abunnyHighkneesaroundthe room5SquatsStand onone legfor 5secondsStandlike aflamingoMarchfor 1minuteWalk onyourheelsSupermanhold for15seconds10BridgesSkiparoundthe room20HighkneesJumplike afrog10jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the gym
  2. Jump as high as you can
  3. Hop 5 times
  4. Butterfly stretch for 20 seconds
  5. Jump as far as you can
  6. 5 Lunges
  7. 5 Push ups
  8. Gallop around the room
  9. Walk on you tippy toes
  10. Walk like a crab around the room
  11. Stretch like a cat
  12. Hop like a bunny
  13. High knees around the room
  14. 5 Squats
  15. Stand on one leg for 5 seconds
  16. Stand like a flamingo
  17. March for 1 minute
  18. Walk on your heels
  19. Superman hold for 15 seconds
  20. 10 Bridges
  21. Skip around the room
  22. 20 High knees
  23. Jump like a frog
  24. 10 jumping jacks