(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a friend
Take the stairs instead of the elevator
Try a new fitness app
Balance on 1 foot while brushing your teeth
Go for a walk with a family member
Dance to your favorite song!
Do sit-ups or squats during the commercial breaks of your TV show
Park in a spot furthest from the door
Walk or bike somewhere you would normally drive
Try out a new piece of fitness equipment at the gym or at home
Walk 10,000 steps
Stretch for 5 minutes before bed
Go for a 5-minute walk at lunch time
Go up and down a flight of stairs 5 times in a row
