(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do sit-ups or squats during the commercial breaks of your TV show
Dance to your favorite song!
Try a new fitness app
Go for a 5-minute walk at lunch time
Go up and down a flight of stairs 5 times in a row
Stretch for 5 minutes before bed
Walk or bike somewhere you would normally drive
Balance on 1 foot while brushing your teeth
Take the stairs instead of the elevator
Exercise with a friend
Plank for 30 seconds
Walk 10,000 steps
Park in a spot furthest from the door
Try out a new piece of fitness equipment at the gym or at home
