Walk or bikesomewhereyou wouldnormallydriveTry out a newpiece of fitnessequipment atthe gym or athomePark in aspot furthestfrom thedoorGo up anddown a flightof stairs 5times in arowStretch for5 minuteswhen youwake upDo sit-ups orsquats duringthe commercialbreaks of yourTV showGo for awalk witha familymemberWalk10,000stepsTry a newfitnessappStretch for5 minutesbeforebedGo for a5-minutewalk atlunch timeDance toyourfavoritesong!Exercisewith afriendPlankfor 30secondsTake thestairsinstead ofthe elevatorBalance on 1foot whilebrushingyour teethWalk or bikesomewhereyou wouldnormallydriveTry out a newpiece of fitnessequipment atthe gym or athomePark in aspot furthestfrom thedoorGo up anddown a flightof stairs 5times in arowStretch for5 minuteswhen youwake upDo sit-ups orsquats duringthe commercialbreaks of yourTV showGo for awalk witha familymemberWalk10,000stepsTry a newfitnessappStretch for5 minutesbeforebedGo for a5-minutewalk atlunch timeDance toyourfavoritesong!Exercisewith afriendPlankfor 30secondsTake thestairsinstead ofthe elevatorBalance on 1foot whilebrushingyour teeth

Move More Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Walk or bike somewhere you would normally drive
  2. Try out a new piece of fitness equipment at the gym or at home
  3. Park in a spot furthest from the door
  4. Go up and down a flight of stairs 5 times in a row
  5. Stretch for 5 minutes when you wake up
  6. Do sit-ups or squats during the commercial breaks of your TV show
  7. Go for a walk with a family member
  8. Walk 10,000 steps
  9. Try a new fitness app
  10. Stretch for 5 minutes before bed
  11. Go for a 5-minute walk at lunch time
  12. Dance to your favorite song!
  13. Exercise with a friend
  14. Plank for 30 seconds
  15. Take the stairs instead of the elevator
  16. Balance on 1 foot while brushing your teeth