(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 30 seconds
Walk or bike somewhere you would normally drive
Take the stairs instead of the elevator
Stretch for 5 minutes when you wake up
Go for a walk with a family member
Do sit-ups or squats during the commercial breaks of your TV show
Park in a spot furthest from the door
Go for a 5-minute walk at lunch time
Stretch for 5 minutes before bed
Dance to your favorite song!
Go up and down a flight of stairs 5 times in a row
Walk 10,000 steps
Balance on 1 foot while brushing your teeth
Try a new fitness app
Exercise with a friend
Try out a new piece of fitness equipment at the gym or at home
