Do sit-ups orsquats duringthe commercialbreaks of yourTV showStretch for5 minutesbeforebedExercisewith afriendGo for awalk witha familymemberBalance on 1foot whilebrushingyour teethTake thestairsinstead ofthe elevatorTry out a newpiece of fitnessequipment atthe gym or athomeWalk or bikesomewhereyou wouldnormallydrivePark in aspot furthestfrom thedoorGo up anddown a flightof stairs 5times in arowGo for a5-minutewalk atlunch timeTry a newfitnessappDance toyourfavoritesong!Walk10,000stepsPlankfor 30secondsStretch for5 minuteswhen youwake upDo sit-ups orsquats duringthe commercialbreaks of yourTV showStretch for5 minutesbeforebedExercisewith afriendGo for awalk witha familymemberBalance on 1foot whilebrushingyour teethTake thestairsinstead ofthe elevatorTry out a newpiece of fitnessequipment atthe gym or athomeWalk or bikesomewhereyou wouldnormallydrivePark in aspot furthestfrom thedoorGo up anddown a flightof stairs 5times in arowGo for a5-minutewalk atlunch timeTry a newfitnessappDance toyourfavoritesong!Walk10,000stepsPlankfor 30secondsStretch for5 minuteswhen youwake up

Move More Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do sit-ups or squats during the commercial breaks of your TV show
  2. Stretch for 5 minutes before bed
  3. Exercise with a friend
  4. Go for a walk with a family member
  5. Balance on 1 foot while brushing your teeth
  6. Take the stairs instead of the elevator
  7. Try out a new piece of fitness equipment at the gym or at home
  8. Walk or bike somewhere you would normally drive
  9. Park in a spot furthest from the door
  10. Go up and down a flight of stairs 5 times in a row
  11. Go for a 5-minute walk at lunch time
  12. Try a new fitness app
  13. Dance to your favorite song!
  14. Walk 10,000 steps
  15. Plank for 30 seconds
  16. Stretch for 5 minutes when you wake up