Walk or bikesomewhereyou wouldnormallydriveTry out a newpiece of fitnessequipment atthe gym or athomeGo up anddown a flightof stairs 5times in arowPlankfor 30secondsBalance on 1foot whilebrushingyour teethDance toyourfavoritesong!Do sit-ups orsquats duringthe commercialbreaks of yourTV showStretch for5 minutesbeforebedWalk10,000stepsGo for a5-minutewalk atlunch timeTake thestairsinstead ofthe elevatorExercisewith afriendGo for awalk witha familymemberTry a newfitnessappPark in aspot furthestfrom thedoorStretch for5 minuteswhen youwake upWalk or bikesomewhereyou wouldnormallydriveTry out a newpiece of fitnessequipment atthe gym or athomeGo up anddown a flightof stairs 5times in arowPlankfor 30secondsBalance on 1foot whilebrushingyour teethDance toyourfavoritesong!Do sit-ups orsquats duringthe commercialbreaks of yourTV showStretch for5 minutesbeforebedWalk10,000stepsGo for a5-minutewalk atlunch timeTake thestairsinstead ofthe elevatorExercisewith afriendGo for awalk witha familymemberTry a newfitnessappPark in aspot furthestfrom thedoorStretch for5 minuteswhen youwake up

Move More Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or bike somewhere you would normally drive
  2. Try out a new piece of fitness equipment at the gym or at home
  3. Go up and down a flight of stairs 5 times in a row
  4. Plank for 30 seconds
  5. Balance on 1 foot while brushing your teeth
  6. Dance to your favorite song!
  7. Do sit-ups or squats during the commercial breaks of your TV show
  8. Stretch for 5 minutes before bed
  9. Walk 10,000 steps
  10. Go for a 5-minute walk at lunch time
  11. Take the stairs instead of the elevator
  12. Exercise with a friend
  13. Go for a walk with a family member
  14. Try a new fitness app
  15. Park in a spot furthest from the door
  16. Stretch for 5 minutes when you wake up