Do sit-ups orsquats duringthe commercialbreaks of yourTV showGo for awalk witha familymemberTry out a newpiece of fitnessequipment atthe gym or athomeGo for a5-minutewalk atlunch timeWalk10,000stepsExercisewith afriendWalk or bikesomewhereyou wouldnormallydriveStretch for5 minuteswhen youwake upGo up anddown a flightof stairs 5times in arowStretch for5 minutesbeforebedPark in aspot furthestfrom thedoorDance toyourfavoritesong!Plankfor 30secondsTry a newfitnessappBalance on 1foot whilebrushingyour teethTake thestairsinstead ofthe elevatorDo sit-ups orsquats duringthe commercialbreaks of yourTV showGo for awalk witha familymemberTry out a newpiece of fitnessequipment atthe gym or athomeGo for a5-minutewalk atlunch timeWalk10,000stepsExercisewith afriendWalk or bikesomewhereyou wouldnormallydriveStretch for5 minuteswhen youwake upGo up anddown a flightof stairs 5times in arowStretch for5 minutesbeforebedPark in aspot furthestfrom thedoorDance toyourfavoritesong!Plankfor 30secondsTry a newfitnessappBalance on 1foot whilebrushingyour teethTake thestairsinstead ofthe elevator

Move More Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do sit-ups or squats during the commercial breaks of your TV show
  2. Go for a walk with a family member
  3. Try out a new piece of fitness equipment at the gym or at home
  4. Go for a 5-minute walk at lunch time
  5. Walk 10,000 steps
  6. Exercise with a friend
  7. Walk or bike somewhere you would normally drive
  8. Stretch for 5 minutes when you wake up
  9. Go up and down a flight of stairs 5 times in a row
  10. Stretch for 5 minutes before bed
  11. Park in a spot furthest from the door
  12. Dance to your favorite song!
  13. Plank for 30 seconds
  14. Try a new fitness app
  15. Balance on 1 foot while brushing your teeth
  16. Take the stairs instead of the elevator