Exercisewith afriendBalance on 1foot whilebrushingyour teethTry out a newpiece of fitnessequipment atthe gym or athomeWalk10,000stepsDance toyourfavoritesong!Try a newfitnessappPlankfor 30secondsDo sit-ups orsquats duringthe commercialbreaks of yourTV showGo up anddown a flightof stairs 5times in arowWalk or bikesomewhereyou wouldnormallydriveStretch for5 minuteswhen youwake upGo for awalk witha familymemberStretch for5 minutesbeforebedTake thestairsinstead ofthe elevatorGo for a5-minutewalk atlunch timePark in aspot furthestfrom thedoorExercisewith afriendBalance on 1foot whilebrushingyour teethTry out a newpiece of fitnessequipment atthe gym or athomeWalk10,000stepsDance toyourfavoritesong!Try a newfitnessappPlankfor 30secondsDo sit-ups orsquats duringthe commercialbreaks of yourTV showGo up anddown a flightof stairs 5times in arowWalk or bikesomewhereyou wouldnormallydriveStretch for5 minuteswhen youwake upGo for awalk witha familymemberStretch for5 minutesbeforebedTake thestairsinstead ofthe elevatorGo for a5-minutewalk atlunch timePark in aspot furthestfrom thedoor

Move More Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a friend
  2. Balance on 1 foot while brushing your teeth
  3. Try out a new piece of fitness equipment at the gym or at home
  4. Walk 10,000 steps
  5. Dance to your favorite song!
  6. Try a new fitness app
  7. Plank for 30 seconds
  8. Do sit-ups or squats during the commercial breaks of your TV show
  9. Go up and down a flight of stairs 5 times in a row
  10. Walk or bike somewhere you would normally drive
  11. Stretch for 5 minutes when you wake up
  12. Go for a walk with a family member
  13. Stretch for 5 minutes before bed
  14. Take the stairs instead of the elevator
  15. Go for a 5-minute walk at lunch time
  16. Park in a spot furthest from the door