30secondssit andbreathe10laterallunges5 jumpsquats8 plankshouldertaps8mountainclimbers10 iceskaters30secondplank5pushups10Squats2pushups4Burpees10situps15JumpingJacks8 Goodmornings10situps30secondjog10Bicyclecrunches4Burpees30secondplank6 sideplanks6 Goodmornings10 starjumps10curtsylunges30secondjog30secondssit andbreathe10laterallunges5 jumpsquats8 plankshouldertaps8mountainclimbers10 iceskaters30secondplank5pushups10Squats2pushups4Burpees10situps15JumpingJacks8 Goodmornings10situps30secondjog10Bicyclecrunches4Burpees30secondplank6 sideplanks6 Goodmornings10 starjumps10curtsylunges30secondjog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds sit and breathe
  2. 10 lateral lunges
  3. 5 jump squats
  4. 8 plank shoulder taps
  5. 8 mountain climbers
  6. 10 ice skaters
  7. 30 second plank
  8. 5 pushups
  9. 10 Squats
  10. 2 pushups
  11. 4 Burpees
  12. 10 situps
  13. 15 Jumping Jacks
  14. 8 Good mornings
  15. 10 situps
  16. 30 second jog
  17. 10 Bicycle crunches
  18. 4 Burpees
  19. 30 second plank
  20. 6 side planks
  21. 6 Good mornings
  22. 10 star jumps
  23. 10 curtsy lunges
  24. 30 second jog