RedZonedistractiontechniqueThinkingBrainpositiveself-talkFight,Flight,FreezeSurvivalBrain5,4,3,2,1surfingthewavebodycluesBlueZonebehavioursdeepbreathingYellowZoneGreenzoneNegativeself-talkflippingyour lidRedZonedistractiontechniqueThinkingBrainpositiveself-talkFight,Flight,FreezeSurvivalBrain5,4,3,2,1surfingthewavebodycluesBlueZonebehavioursdeepbreathingYellowZoneGreenzoneNegativeself-talkflippingyour lid

Brain Buddies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Red Zone
  2. distraction technique
  3. Thinking Brain
  4. positive self-talk
  5. Fight, Flight, Freeze
  6. Survival Brain
  7. 5,4,3,2,1
  8. surfing the wave
  9. body clues
  10. Blue Zone
  11. behaviours
  12. deep breathing
  13. Yellow Zone
  14. Green zone
  15. Negative self-talk
  16. flipping your lid