surfingthewaveThinkingBrainNegativeself-talkYellowZoneflippingyour lidBlueZonedistractiontechnique5,4,3,2,1RedZoneFight,Flight,FreezebodycluesdeepbreathingbehavioursGreenzonepositiveself-talkSurvivalBrainsurfingthewaveThinkingBrainNegativeself-talkYellowZoneflippingyour lidBlueZonedistractiontechnique5,4,3,2,1RedZoneFight,Flight,FreezebodycluesdeepbreathingbehavioursGreenzonepositiveself-talkSurvivalBrain

Brain Buddies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. surfing the wave
  2. Thinking Brain
  3. Negative self-talk
  4. Yellow Zone
  5. flipping your lid
  6. Blue Zone
  7. distraction technique
  8. 5,4,3,2,1
  9. Red Zone
  10. Fight, Flight, Freeze
  11. body clues
  12. deep breathing
  13. behaviours
  14. Green zone
  15. positive self-talk
  16. Survival Brain