positiveself-talkdistractiontechniqueYellowZone5,4,3,2,1ThinkingBrainbehavioursflippingyour lidSurvivalBrainGreenzonedeepbreathingNegativeself-talkbodycluessurfingthewaveFight,Flight,FreezeBlueZoneRedZonepositiveself-talkdistractiontechniqueYellowZone5,4,3,2,1ThinkingBrainbehavioursflippingyour lidSurvivalBrainGreenzonedeepbreathingNegativeself-talkbodycluessurfingthewaveFight,Flight,FreezeBlueZoneRedZone

Brain Buddies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. distraction technique
  3. Yellow Zone
  4. 5,4,3,2,1
  5. Thinking Brain
  6. behaviours
  7. flipping your lid
  8. Survival Brain
  9. Green zone
  10. deep breathing
  11. Negative self-talk
  12. body clues
  13. surfing the wave
  14. Fight, Flight, Freeze
  15. Blue Zone
  16. Red Zone