behavioursYellowZoneflippingyour liddeepbreathing5,4,3,2,1SurvivalBrainRedZoneFight,Flight,FreezedistractiontechniquebodycluesBlueZoneThinkingBrainNegativeself-talkpositiveself-talkGreenzonesurfingthewavebehavioursYellowZoneflippingyour liddeepbreathing5,4,3,2,1SurvivalBrainRedZoneFight,Flight,FreezedistractiontechniquebodycluesBlueZoneThinkingBrainNegativeself-talkpositiveself-talkGreenzonesurfingthewave

Brain Buddies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. behaviours
  2. Yellow Zone
  3. flipping your lid
  4. deep breathing
  5. 5,4,3,2,1
  6. Survival Brain
  7. Red Zone
  8. Fight, Flight, Freeze
  9. distraction technique
  10. body clues
  11. Blue Zone
  12. Thinking Brain
  13. Negative self-talk
  14. positive self-talk
  15. Green zone
  16. surfing the wave