Negativeself-talk5,4,3,2,1RedZoneGreenzonebodycluesdeepbreathingFight,Flight,Freezesurfingthewavedistractiontechniquepositiveself-talkYellowZonebehavioursBlueZoneSurvivalBrainflippingyour lidThinkingBrainNegativeself-talk5,4,3,2,1RedZoneGreenzonebodycluesdeepbreathingFight,Flight,Freezesurfingthewavedistractiontechniquepositiveself-talkYellowZonebehavioursBlueZoneSurvivalBrainflippingyour lidThinkingBrain

Brain Buddies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative self-talk
  2. 5,4,3,2,1
  3. Red Zone
  4. Green zone
  5. body clues
  6. deep breathing
  7. Fight, Flight, Freeze
  8. surfing the wave
  9. distraction technique
  10. positive self-talk
  11. Yellow Zone
  12. behaviours
  13. Blue Zone
  14. Survival Brain
  15. flipping your lid
  16. Thinking Brain