distractiontechniquebehavioursThinkingBrainpositiveself-talkbodycluesFight,Flight,Freeze5,4,3,2,1SurvivalBrainGreenzoneflippingyour lidsurfingthewavedeepbreathingYellowZoneNegativeself-talkRedZoneBlueZonedistractiontechniquebehavioursThinkingBrainpositiveself-talkbodycluesFight,Flight,Freeze5,4,3,2,1SurvivalBrainGreenzoneflippingyour lidsurfingthewavedeepbreathingYellowZoneNegativeself-talkRedZoneBlueZone

Brain Buddies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distraction technique
  2. behaviours
  3. Thinking Brain
  4. positive self-talk
  5. body clues
  6. Fight, Flight, Freeze
  7. 5,4,3,2,1
  8. Survival Brain
  9. Green zone
  10. flipping your lid
  11. surfing the wave
  12. deep breathing
  13. Yellow Zone
  14. Negative self-talk
  15. Red Zone
  16. Blue Zone