positiveself-talkRedZoneYellowZonesurfingthewaveGreenzoneSurvivalBraindistractiontechniqueNegativeself-talk5,4,3,2,1BlueZonebehavioursflippingyour liddeepbreathingbodycluesThinkingBrainFight,Flight,Freezepositiveself-talkRedZoneYellowZonesurfingthewaveGreenzoneSurvivalBraindistractiontechniqueNegativeself-talk5,4,3,2,1BlueZonebehavioursflippingyour liddeepbreathingbodycluesThinkingBrainFight,Flight,Freeze

Brain Buddies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. Red Zone
  3. Yellow Zone
  4. surfing the wave
  5. Green zone
  6. Survival Brain
  7. distraction technique
  8. Negative self-talk
  9. 5,4,3,2,1
  10. Blue Zone
  11. behaviours
  12. flipping your lid
  13. deep breathing
  14. body clues
  15. Thinking Brain
  16. Fight, Flight, Freeze