positiveself-talksurfingthewavedistractiontechniquebehavioursRedZoneflippingyour lidBlueZoneThinkingBrainFight,Flight,FreezeGreenzonedeepbreathingSurvivalBrainbodycluesNegativeself-talk5,4,3,2,1YellowZonepositiveself-talksurfingthewavedistractiontechniquebehavioursRedZoneflippingyour lidBlueZoneThinkingBrainFight,Flight,FreezeGreenzonedeepbreathingSurvivalBrainbodycluesNegativeself-talk5,4,3,2,1YellowZone

Brain Buddies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. surfing the wave
  3. distraction technique
  4. behaviours
  5. Red Zone
  6. flipping your lid
  7. Blue Zone
  8. Thinking Brain
  9. Fight, Flight, Freeze
  10. Green zone
  11. deep breathing
  12. Survival Brain
  13. body clues
  14. Negative self-talk
  15. 5,4,3,2,1
  16. Yellow Zone