PhysicalEmotionalSpiritualConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.doingthe dirtydishesLook forways you canhelp makeyour life lessstressfulchoosingto restFocus onmaintainingor improvingyour physicalhealthreadinga bookjournalingorganizingyourgarageSocialcreatingabudgetPracticalmeditatingstretchingNurture yourspirit thatallows you tothink beyondyourselfKeep themind engagedand focusedon somethingyou enjoyMentaltakingdailywalksprayingcompletingacrosswordpuzzlegoingtochurchArttherapyPhysicalEmotionalSpiritualConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.doingthe dirtydishesLook forways you canhelp makeyour life lessstressfulchoosingto restFocus onmaintainingor improvingyour physicalhealthreadinga bookjournalingorganizingyourgarageSocialcreatingabudgetPracticalmeditatingstretchingNurture yourspirit thatallows you tothink beyondyourselfKeep themind engagedand focusedon somethingyou enjoyMentaltakingdailywalksprayingcompletingacrosswordpuzzlegoingtochurchArttherapy

The Six Self-Care Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical
  2. Emotional
  3. Spiritual
  4. Connect, acknowledge and process the full range of emotions through creative expression.
  5. doing the dirty dishes
  6. Look for ways you can help make your life less stressful
  7. choosing to rest
  8. Focus on maintaining or improving your physical health
  9. reading a book
  10. journaling
  11. organizing your garage
  12. Social
  13. creating a budget
  14. Practical
  15. meditating
  16. stretching
  17. Nurture your spirit that allows you to think beyond yourself
  18. Keep the mind engaged and focused on something you enjoy
  19. Mental
  20. taking daily walks
  21. praying
  22. completing a crossword puzzle
  23. going to church
  24. Art therapy