(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look for ways you can help make your life less stressful
Spiritual
Focus on maintaining or improving your physical health
Practical
Mental
doing the dirty dishes
reading a book
taking daily walks
stretching
going to church
Social
praying
Connect, acknowledge and process the full range of emotions through creative expression.
meditating
completing a crossword puzzle
Art therapy
Physical
choosing to rest
Nurture your spirit that allows you to think beyond yourself
Emotional
creating a budget
Keep the mind engaged and focused on something you enjoy
