readinga bookFocus onmaintainingor improvingyour physicalhealthPracticalgoingtochurchConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.MentalcreatingabudgetprayingtakingdailywalksSocialcompletingacrosswordpuzzleNurture yourspirit thatallows you tothink beyondyourselfdoingthe dirtydishesKeep themind engagedand focusedon somethingyou enjoyjournalingSpiritualorganizingyourgaragemeditatingLook forways you canhelp makeyour life lessstressfulEmotionalchoosingto restArttherapystretchingPhysicalreadinga bookFocus onmaintainingor improvingyour physicalhealthPracticalgoingtochurchConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.MentalcreatingabudgetprayingtakingdailywalksSocialcompletingacrosswordpuzzleNurture yourspirit thatallows you tothink beyondyourselfdoingthe dirtydishesKeep themind engagedand focusedon somethingyou enjoyjournalingSpiritualorganizingyourgaragemeditatingLook forways you canhelp makeyour life lessstressfulEmotionalchoosingto restArttherapystretchingPhysical

The Six Self-Care Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading a book
  2. Focus on maintaining or improving your physical health
  3. Practical
  4. going to church
  5. Connect, acknowledge and process the full range of emotions through creative expression.
  6. Mental
  7. creating a budget
  8. praying
  9. taking daily walks
  10. Social
  11. completing a crossword puzzle
  12. Nurture your spirit that allows you to think beyond yourself
  13. doing the dirty dishes
  14. Keep the mind engaged and focused on something you enjoy
  15. journaling
  16. Spiritual
  17. organizing your garage
  18. meditating
  19. Look for ways you can help make your life less stressful
  20. Emotional
  21. choosing to rest
  22. Art therapy
  23. stretching
  24. Physical