Focus onmaintainingor improvingyour physicalhealthSpiritualNurture yourspirit thatallows you tothink beyondyourselforganizingyourgaragedoingthe dirtydishesgoingtochurchtakingdailywalksEmotionalConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.Look forways you canhelp makeyour life lessstressfulArttherapyKeep themind engagedand focusedon somethingyou enjoychoosingto restPracticalstretchingjournalingcreatingabudgetcompletingacrosswordpuzzleSocialPhysicalMentalreadinga bookprayingmeditatingFocus onmaintainingor improvingyour physicalhealthSpiritualNurture yourspirit thatallows you tothink beyondyourselforganizingyourgaragedoingthe dirtydishesgoingtochurchtakingdailywalksEmotionalConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.Look forways you canhelp makeyour life lessstressfulArttherapyKeep themind engagedand focusedon somethingyou enjoychoosingto restPracticalstretchingjournalingcreatingabudgetcompletingacrosswordpuzzleSocialPhysicalMentalreadinga bookprayingmeditating

The Six Self-Care Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on maintaining or improving your physical health
  2. Spiritual
  3. Nurture your spirit that allows you to think beyond yourself
  4. organizing your garage
  5. doing the dirty dishes
  6. going to church
  7. taking daily walks
  8. Emotional
  9. Connect, acknowledge and process the full range of emotions through creative expression.
  10. Look for ways you can help make your life less stressful
  11. Art therapy
  12. Keep the mind engaged and focused on something you enjoy
  13. choosing to rest
  14. Practical
  15. stretching
  16. journaling
  17. creating a budget
  18. completing a crossword puzzle
  19. Social
  20. Physical
  21. Mental
  22. reading a book
  23. praying
  24. meditating