journalingorganizingyourgaragecompletingacrosswordpuzzleNurture yourspirit thatallows you tothink beyondyourselfEmotionalgoingtochurchdoingthe dirtydishesKeep themind engagedand focusedon somethingyou enjoyFocus onmaintainingor improvingyour physicalhealthstretchingchoosingto restPracticalmeditatingSpiritualArttherapyreadinga bookPhysicalMentalConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.creatingabudgetprayingSocialLook forways you canhelp makeyour life lessstressfultakingdailywalksjournalingorganizingyourgaragecompletingacrosswordpuzzleNurture yourspirit thatallows you tothink beyondyourselfEmotionalgoingtochurchdoingthe dirtydishesKeep themind engagedand focusedon somethingyou enjoyFocus onmaintainingor improvingyour physicalhealthstretchingchoosingto restPracticalmeditatingSpiritualArttherapyreadinga bookPhysicalMentalConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.creatingabudgetprayingSocialLook forways you canhelp makeyour life lessstressfultakingdailywalks

The Six Self-Care Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. organizing your garage
  3. completing a crossword puzzle
  4. Nurture your spirit that allows you to think beyond yourself
  5. Emotional
  6. going to church
  7. doing the dirty dishes
  8. Keep the mind engaged and focused on something you enjoy
  9. Focus on maintaining or improving your physical health
  10. stretching
  11. choosing to rest
  12. Practical
  13. meditating
  14. Spiritual
  15. Art therapy
  16. reading a book
  17. Physical
  18. Mental
  19. Connect, acknowledge and process the full range of emotions through creative expression.
  20. creating a budget
  21. praying
  22. Social
  23. Look for ways you can help make your life less stressful
  24. taking daily walks