(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mental
Physical
praying
taking daily walks
choosing to rest
doing the dirty dishes
journaling
Nurture your spirit that allows you to think beyond yourself
going to church
stretching
Keep the mind engaged and focused on something you enjoy
reading a book
completing a crossword puzzle
meditating
Social
Spiritual
creating a budget
Connect, acknowledge and process the full range of emotions through creative expression.
Art therapy
Focus on maintaining or improving your physical health
Emotional
Look for ways you can help make your life less stressful
