Nurture yourspirit thatallows you tothink beyondyourselfKeep themind engagedand focusedon somethingyou enjoyArttherapyMentalchoosingto restConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.creatingabudgetprayingorganizingyourgaragereadinga bookcompletingacrosswordpuzzleSocialjournalingFocus onmaintainingor improvingyour physicalhealthSpiritualLook forways you canhelp makeyour life lessstressfuldoingthe dirtydishesEmotionaltakingdailywalksstretchingPracticalmeditatingPhysicalgoingtochurchNurture yourspirit thatallows you tothink beyondyourselfKeep themind engagedand focusedon somethingyou enjoyArttherapyMentalchoosingto restConnect,acknowledge andprocess the fullrange of emotionsthrough creativeexpression.creatingabudgetprayingorganizingyourgaragereadinga bookcompletingacrosswordpuzzleSocialjournalingFocus onmaintainingor improvingyour physicalhealthSpiritualLook forways you canhelp makeyour life lessstressfuldoingthe dirtydishesEmotionaltakingdailywalksstretchingPracticalmeditatingPhysicalgoingtochurch

The Six Self-Care Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nurture your spirit that allows you to think beyond yourself
  2. Keep the mind engaged and focused on something you enjoy
  3. Art therapy
  4. Mental
  5. choosing to rest
  6. Connect, acknowledge and process the full range of emotions through creative expression.
  7. creating a budget
  8. praying
  9. organizing your garage
  10. reading a book
  11. completing a crossword puzzle
  12. Social
  13. journaling
  14. Focus on maintaining or improving your physical health
  15. Spiritual
  16. Look for ways you can help make your life less stressful
  17. doing the dirty dishes
  18. Emotional
  19. taking daily walks
  20. stretching
  21. Practical
  22. meditating
  23. Physical
  24. going to church