(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practical
taking daily walks
going to church
Mental
meditating
Look for ways you can help make your life less stressful
choosing to rest
Art therapy
stretching
Physical
Keep the mind engaged and focused on something you enjoy
Social
Spiritual
Nurture your spirit that allows you to think beyond yourself
journaling
completing a crossword puzzle
Connect, acknowledge and process the full range of emotions through creative expression.
doing the dirty dishes
Focus on maintaining or improving your physical health
