Name along termgoalName onecopingskill youhaveName yourfavoritepart of thedayList oneperson youcan call forhelpList afavoritesongList 3things yousee rightnowSend an airhigh five tothe personnear youName 2books youlike toreadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouLabelyourmoodright nowList 2activitiesthat helpyour moodName you2 favoritemoviesName ashortterm goalState onemantrathat canhelp youWrite 2things youaregrateful forWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmState onegoal fordischargeList onesocialsupport orcontact youhavePatyourselfon thebackName along termgoalName onecopingskill youhaveName yourfavoritepart of thedayList oneperson youcan call forhelpList afavoritesongList 3things yousee rightnowSend an airhigh five tothe personnear youName 2books youlike toreadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouLabelyourmoodright nowList 2activitiesthat helpyour moodName you2 favoritemoviesName ashortterm goalState onemantrathat canhelp youWrite 2things youaregrateful forWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmState onegoal fordischargeList onesocialsupport orcontact youhavePatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Name one coping skill you have
  3. Name your favorite part of the day
  4. List one person you can call for help
  5. List a favorite song
  6. List 3 things you see right now
  7. Send an air high five to the person near you
  8. Name 2 books you like to read
  9. Give yourself one compliment
  10. State one thought you think is not helpful to you
  11. Label your mood right now
  12. List 2 activities that help your mood
  13. Name you 2 favorite movies
  14. Name a short term goal
  15. State one mantra that can help you
  16. Write 2 things you are grateful for
  17. What is your favorite food?
  18. What is the best compliment you have received?
  19. List one behavioral change you can do
  20. Demonstrate 4 X4 Breathing
  21. List 2 stretches that make you feel calm
  22. State one goal for discharge
  23. List one social support or contact you have
  24. Pat yourself on the back