List 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingGiveyourselfonecomplimentList 2activitiesthat helpyour moodPatyourselfon thebackName 2books youlike toreadWhat isyourfavoritefood?Name onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList oneperson youcan call forhelpList afavoritesongList 3things yousee rightnowList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youState onemantrathat canhelp youName yourfavoritepart of thedayName ashortterm goalList onebehavioralchangeyou can doWrite 2things youaregrateful forName you2 favoritemoviesState onegoal fordischargeName along termgoalState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingGiveyourselfonecomplimentList 2activitiesthat helpyour moodPatyourselfon thebackName 2books youlike toreadWhat isyourfavoritefood?Name onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList oneperson youcan call forhelpList afavoritesongList 3things yousee rightnowList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youState onemantrathat canhelp youName yourfavoritepart of thedayName ashortterm goalList onebehavioralchangeyou can doWrite 2things youaregrateful forName you2 favoritemoviesState onegoal fordischargeName along termgoalState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. Demonstrate 4 X4 Breathing
  3. Give yourself one compliment
  4. List 2 activities that help your mood
  5. Pat yourself on the back
  6. Name 2 books you like to read
  7. What is your favorite food?
  8. Name one coping skill you have
  9. What is the best compliment you have received?
  10. Label your mood right now
  11. List one person you can call for help
  12. List a favorite song
  13. List 3 things you see right now
  14. List one social support or contact you have
  15. Send an air high five to the person near you
  16. State one mantra that can help you
  17. Name your favorite part of the day
  18. Name a short term goal
  19. List one behavioral change you can do
  20. Write 2 things you are grateful for
  21. Name you 2 favorite movies
  22. State one goal for discharge
  23. Name a long term goal
  24. State one thought you think is not helpful to you