List afavoritesongLabelyourmoodright nowName 2books youlike toreadName onecopingskill youhaveName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youDemonstrate4 X4BreathingList 3things yousee rightnowWhat isyourfavoritefood?Name ashortterm goalWrite 2things youaregrateful forPatyourselfon thebackState onethought youthink is nothelpful toyouList oneperson youcan call forhelpName yourfavoritepart of thedayList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youState onegoal fordischargeGiveyourselfonecomplimentName along termgoalList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmList afavoritesongLabelyourmoodright nowName 2books youlike toreadName onecopingskill youhaveName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youDemonstrate4 X4BreathingList 3things yousee rightnowWhat isyourfavoritefood?Name ashortterm goalWrite 2things youaregrateful forPatyourselfon thebackState onethought youthink is nothelpful toyouList oneperson youcan call forhelpName yourfavoritepart of thedayList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youState onegoal fordischargeGiveyourselfonecomplimentName along termgoalList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Label your mood right now
  3. Name 2 books you like to read
  4. Name one coping skill you have
  5. Name you 2 favorite movies
  6. What is the best compliment you have received?
  7. State one mantra that can help you
  8. Demonstrate 4 X4 Breathing
  9. List 3 things you see right now
  10. What is your favorite food?
  11. Name a short term goal
  12. Write 2 things you are grateful for
  13. Pat yourself on the back
  14. State one thought you think is not helpful to you
  15. List one person you can call for help
  16. Name your favorite part of the day
  17. List one behavioral change you can do
  18. List one social support or contact you have
  19. Send an air high five to the person near you
  20. State one goal for discharge
  21. Give yourself one compliment
  22. Name a long term goal
  23. List 2 activities that help your mood
  24. List 2 stretches that make you feel calm