List onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmState onegoal fordischargeGiveyourselfonecomplimentName 2books youlike toreadPatyourselfon thebackSend an airhigh five tothe personnear youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName yourfavoritepart of thedayList onebehavioralchangeyou can doList 2activitiesthat helpyour moodName you2 favoritemoviesName along termgoalLabelyourmoodright nowName ashortterm goalState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List afavoritesongName onecopingskill youhaveList 3things yousee rightnowWhat isyourfavoritefood?Demonstrate4 X4BreathingList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmState onegoal fordischargeGiveyourselfonecomplimentName 2books youlike toreadPatyourselfon thebackSend an airhigh five tothe personnear youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName yourfavoritepart of thedayList onebehavioralchangeyou can doList 2activitiesthat helpyour moodName you2 favoritemoviesName along termgoalLabelyourmoodright nowName ashortterm goalState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List afavoritesongName onecopingskill youhaveList 3things yousee rightnowWhat isyourfavoritefood?Demonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. List 2 stretches that make you feel calm
  3. State one goal for discharge
  4. Give yourself one compliment
  5. Name 2 books you like to read
  6. Pat yourself on the back
  7. Send an air high five to the person near you
  8. List one person you can call for help
  9. State one thought you think is not helpful to you
  10. Write 2 things you are grateful for
  11. Name your favorite part of the day
  12. List one behavioral change you can do
  13. List 2 activities that help your mood
  14. Name you 2 favorite movies
  15. Name a long term goal
  16. Label your mood right now
  17. Name a short term goal
  18. State one mantra that can help you
  19. What is the best compliment you have received?
  20. List a favorite song
  21. Name one coping skill you have
  22. List 3 things you see right now
  23. What is your favorite food?
  24. Demonstrate 4 X4 Breathing