Name onecopingskill youhavePatyourselfon thebackList oneperson youcan call forhelpList onebehavioralchangeyou can doName ashortterm goalList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName you2 favoritemoviesGiveyourselfonecomplimentName along termgoalList 2activitiesthat helpyour moodWhat isyourfavoritefood?Labelyourmoodright nowName yourfavoritepart of thedayState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList afavoritesongState onemantrathat canhelp youName 2books youlike toreadState onegoal fordischargeDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveName onecopingskill youhavePatyourselfon thebackList oneperson youcan call forhelpList onebehavioralchangeyou can doName ashortterm goalList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName you2 favoritemoviesGiveyourselfonecomplimentName along termgoalList 2activitiesthat helpyour moodWhat isyourfavoritefood?Labelyourmoodright nowName yourfavoritepart of thedayState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList afavoritesongState onemantrathat canhelp youName 2books youlike toreadState onegoal fordischargeDemonstrate4 X4BreathingList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name one coping skill you have
  2. Pat yourself on the back
  3. List one person you can call for help
  4. List one behavioral change you can do
  5. Name a short term goal
  6. List 3 things you see right now
  7. List 2 stretches that make you feel calm
  8. Write 2 things you are grateful for
  9. Name you 2 favorite movies
  10. Give yourself one compliment
  11. Name a long term goal
  12. List 2 activities that help your mood
  13. What is your favorite food?
  14. Label your mood right now
  15. Name your favorite part of the day
  16. State one thought you think is not helpful to you
  17. What is the best compliment you have received?
  18. Send an air high five to the person near you
  19. List a favorite song
  20. State one mantra that can help you
  21. Name 2 books you like to read
  22. State one goal for discharge
  23. Demonstrate 4 X4 Breathing
  24. List one social support or contact you have