Demonstrate4 X4BreathingLabelyourmoodright nowList oneperson youcan call forhelpList onesocialsupport orcontact youhaveState onemantrathat canhelp youName yourfavoritepart of thedayList afavoritesongName ashortterm goalName onecopingskill youhaveList 2activitiesthat helpyour moodName along termgoalWrite 2things youaregrateful forName you2 favoritemoviesName 2books youlike toreadState onegoal fordischargeSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouList 3things yousee rightnowPatyourselfon thebackGiveyourselfonecomplimentDemonstrate4 X4BreathingLabelyourmoodright nowList oneperson youcan call forhelpList onesocialsupport orcontact youhaveState onemantrathat canhelp youName yourfavoritepart of thedayList afavoritesongName ashortterm goalName onecopingskill youhaveList 2activitiesthat helpyour moodName along termgoalWrite 2things youaregrateful forName you2 favoritemoviesName 2books youlike toreadState onegoal fordischargeSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouList 3things yousee rightnowPatyourselfon thebackGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. Label your mood right now
  3. List one person you can call for help
  4. List one social support or contact you have
  5. State one mantra that can help you
  6. Name your favorite part of the day
  7. List a favorite song
  8. Name a short term goal
  9. Name one coping skill you have
  10. List 2 activities that help your mood
  11. Name a long term goal
  12. Write 2 things you are grateful for
  13. Name you 2 favorite movies
  14. Name 2 books you like to read
  15. State one goal for discharge
  16. Send an air high five to the person near you
  17. What is the best compliment you have received?
  18. What is your favorite food?
  19. List one behavioral change you can do
  20. List 2 stretches that make you feel calm
  21. State one thought you think is not helpful to you
  22. List 3 things you see right now
  23. Pat yourself on the back
  24. Give yourself one compliment