List 2stretchesthat makeyou feelcalmLabelyourmoodright nowList onesocialsupport orcontact youhaveState onemantrathat canhelp youWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name you2 favoritemoviesName along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentList oneperson youcan call forhelpList 2activitiesthat helpyour moodPatyourselfon thebackList 3things yousee rightnowState onethought youthink is nothelpful toyouName onecopingskill youhaveList afavoritesongName yourfavoritepart of thedayWrite 2things youaregrateful forSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName 2books youlike toreadState onegoal fordischargeName ashortterm goalList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList onesocialsupport orcontact youhaveState onemantrathat canhelp youWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name you2 favoritemoviesName along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentList oneperson youcan call forhelpList 2activitiesthat helpyour moodPatyourselfon thebackList 3things yousee rightnowState onethought youthink is nothelpful toyouName onecopingskill youhaveList afavoritesongName yourfavoritepart of thedayWrite 2things youaregrateful forSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName 2books youlike toreadState onegoal fordischargeName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. Label your mood right now
  3. List one social support or contact you have
  4. State one mantra that can help you
  5. What is your favorite food?
  6. What is the best compliment you have received?
  7. Name you 2 favorite movies
  8. Name a long term goal
  9. List one behavioral change you can do
  10. Give yourself one compliment
  11. List one person you can call for help
  12. List 2 activities that help your mood
  13. Pat yourself on the back
  14. List 3 things you see right now
  15. State one thought you think is not helpful to you
  16. Name one coping skill you have
  17. List a favorite song
  18. Name your favorite part of the day
  19. Write 2 things you are grateful for
  20. Send an air high five to the person near you
  21. Demonstrate 4 X4 Breathing
  22. Name 2 books you like to read
  23. State one goal for discharge
  24. Name a short term goal