Leave foodon plate Eat withyouroppositehandFruit withbreakfastor lunch Put utensildown aftereach bite Cut100calories  1/2 platewithvegetables  Getsomefresh air!Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Cut out 3processedfoods 64 oz ofwater /day x 5 Stretch2x day for5 daysWashdishesby hand Got up andmovedduringcommercials   TOPS NEWS-find an article  Tea/Coffee- Black   Plan 3 healthymeals week    LOST ORTURTLED   Clean outyourfridge/pantry  Stay for ameeting   Plan outing thatdoesn't involvefood    Log food    Leave foodon plate Eat withyouroppositehandFruit withbreakfastor lunch Put utensildown aftereach bite Cut100calories  1/2 platewithvegetables  Getsomefresh air!Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Cut out 3processedfoods 64 oz ofwater /day x 5 Stretch2x day for5 daysWashdishesby hand Got up andmovedduringcommercials   TOPS NEWS-find an article  Tea/Coffee- Black   Plan 3 healthymeals week    LOST ORTURTLED   Clean outyourfridge/pantry  Stay for ameeting   Plan outing thatdoesn't involvefood    Log food  

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
I
6
I
7
O
8
O
9
G
10
I
11
N
12
N
13
B
14
B
15
G
16
B
17
N
18
B
19
G
20
B
21
I
22
O
23
O
24
G
  1. G- Leave food on plate
  2. O-Eat with your opposite hand
  3. N-Fruit with breakfast or lunch
  4. I-Put utensil down after each bite
  5. I-Cut 100 calories
  6. I- 1/2 plate with vegetables
  7. O-Get some fresh air!
  8. O-Shared tips to a TOPS member outside of meeting
  9. G-Set your table as if you were having guests for dinner
  10. I-Compare nutrition facts on 2 of your favorite snacks
  11. N- Burn 100 calories
  12. N-Cut out 3 processed foods
  13. B-64 oz of water / day x 5
  14. B-Stretch 2x day for 5 days
  15. G-Wash dishes by hand
  16. B-Got up and moved during commercials
  17. N- TOPS NEWS-find an article
  18. B-Tea/Coffee - Black
  19. G- Plan 3 healthy meals week
  20. B- LOST OR TURTLED
  21. I-Clean out your fridge/pantry
  22. O- Stay for a meeting
  23. O- Plan outing that doesn't involve food
  24. G- Log food