Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Got up andmovedduringcommercials   Plan 3 healthymeals week  Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner Washdishesby hand Clean outyourfridge/pantry Stretch2x day for5 days  Log food    TOPS NEWS-find an article    LOST ORTURTLED    Stay for ameeting Fruit withbreakfastor lunch Tea/Coffee- Black   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacksCut100calories  1/2 platewithvegetables  Cut out 3processedfoods Getsomefresh air!  Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Got up andmovedduringcommercials   Plan 3 healthymeals week  Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner Washdishesby hand Clean outyourfridge/pantry Stretch2x day for5 days  Log food    TOPS NEWS-find an article    LOST ORTURTLED    Stay for ameeting Fruit withbreakfastor lunch Tea/Coffee- Black   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacksCut100calories  1/2 platewithvegetables  Cut out 3processedfoods Getsomefresh air!

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
G
6
O
7
G
8
G
9
I
10
B
11
G
12
N
13
B
14
O
15
N
16
B
17
O
18
B
19
N
20
I
21
I
22
I
23
N
24
O
  1. G- Leave food on plate
  2. O-Shared tips to a TOPS member outside of meeting
  3. I-Put utensil down after each bite
  4. B-Got up and moved during commercials
  5. G- Plan 3 healthy meals week
  6. O-Eat with your opposite hand
  7. G-Set your table as if you were having guests for dinner
  8. G-Wash dishes by hand
  9. I-Clean out your fridge/pantry
  10. B-Stretch 2x day for 5 days
  11. G- Log food
  12. N- TOPS NEWS-find an article
  13. B- LOST OR TURTLED
  14. O- Stay for a meeting
  15. N-Fruit with breakfast or lunch
  16. B-Tea/Coffee - Black
  17. O- Plan outing that doesn't involve food
  18. B-64 oz of water / day x 5
  19. N- Burn 100 calories
  20. I-Compare nutrition facts on 2 of your favorite snacks
  21. I-Cut 100 calories
  22. I- 1/2 plate with vegetables
  23. N-Cut out 3 processed foods
  24. O-Get some fresh air!