Comparenutritionfacts on 2 ofyour favoritesnacksCut100calories Put utensildown aftereach bite   Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week  Got up andmovedduringcommercials   Log food    TOPS NEWS-find an article   1/2 platewithvegetables   Stay for ameeting Eat withyouroppositehandFruit withbreakfastor lunch Clean outyourfridge/pantry Cut out 3processedfoods Getsomefresh air!  Plan outing thatdoesn't involvefood  Tea/Coffee- Black Stretch2x day for5 days64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Washdishesby hand  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacksCut100calories Put utensildown aftereach bite   Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week  Got up andmovedduringcommercials   Log food    TOPS NEWS-find an article   1/2 platewithvegetables   Stay for ameeting Eat withyouroppositehandFruit withbreakfastor lunch Clean outyourfridge/pantry Cut out 3processedfoods Getsomefresh air!  Plan outing thatdoesn't involvefood  Tea/Coffee- Black Stretch2x day for5 days64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Washdishesby hand  Burn 100calories 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
O
6
G
7
B
8
G
9
N
10
I
11
O
12
O
13
N
14
I
15
N
16
O
17
O
18
B
19
B
20
B
21
G
22
B
23
G
24
N
  1. I-Compare nutrition facts on 2 of your favorite snacks
  2. I-Cut 100 calories
  3. I-Put utensil down after each bite
  4. G- Leave food on plate
  5. O-Shared tips to a TOPS member outside of meeting
  6. G- Plan 3 healthy meals week
  7. B-Got up and moved during commercials
  8. G- Log food
  9. N- TOPS NEWS-find an article
  10. I- 1/2 plate with vegetables
  11. O- Stay for a meeting
  12. O-Eat with your opposite hand
  13. N-Fruit with breakfast or lunch
  14. I-Clean out your fridge/pantry
  15. N-Cut out 3 processed foods
  16. O-Get some fresh air!
  17. O- Plan outing that doesn't involve food
  18. B-Tea/Coffee - Black
  19. B-Stretch 2x day for 5 days
  20. B-64 oz of water / day x 5
  21. G-Set your table as if you were having guests for dinner
  22. B- LOST OR TURTLED
  23. G-Wash dishes by hand
  24. N- Burn 100 calories