Set your tableas if you werehaving guestsfor dinner   Leave foodon plate Got up andmovedduringcommercials Washdishesby hand 64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Getsomefresh air!Eat withyouroppositehandComparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED    Burn 100calories   TOPS NEWS-find an article  Tea/Coffee- Black  Stay for ameeting Put utensildown aftereach bite  1/2 platewithvegetables  Clean outyourfridge/pantry Fruit withbreakfastor lunch   Plan 3 healthymeals week  Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Cut100calories Stretch2x day for5 days  Log food  Set your tableas if you werehaving guestsfor dinner   Leave foodon plate Got up andmovedduringcommercials Washdishesby hand 64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Getsomefresh air!Eat withyouroppositehandComparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED    Burn 100calories   TOPS NEWS-find an article  Tea/Coffee- Black  Stay for ameeting Put utensildown aftereach bite  1/2 platewithvegetables  Clean outyourfridge/pantry Fruit withbreakfastor lunch   Plan 3 healthymeals week  Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Cut100calories Stretch2x day for5 days  Log food  

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
B
6
O
7
O
8
O
9
I
10
B
11
N
12
N
13
B
14
O
15
I
16
I
17
I
18
N
19
G
20
O
21
N
22
I
23
B
24
G
  1. G-Set your table as if you were having guests for dinner
  2. G- Leave food on plate
  3. B-Got up and moved during commercials
  4. G-Wash dishes by hand
  5. B-64 oz of water / day x 5
  6. O- Plan outing that doesn't involve food
  7. O-Get some fresh air!
  8. O-Eat with your opposite hand
  9. I-Compare nutrition facts on 2 of your favorite snacks
  10. B- LOST OR TURTLED
  11. N- Burn 100 calories
  12. N- TOPS NEWS-find an article
  13. B-Tea/Coffee - Black
  14. O- Stay for a meeting
  15. I-Put utensil down after each bite
  16. I- 1/2 plate with vegetables
  17. I-Clean out your fridge/pantry
  18. N-Fruit with breakfast or lunch
  19. G- Plan 3 healthy meals week
  20. O-Shared tips to a TOPS member outside of meeting
  21. N-Cut out 3 processed foods
  22. I-Cut 100 calories
  23. B-Stretch 2x day for 5 days
  24. G- Log food