Eat withyouroppositehand Burn 100calories Clean outyourfridge/pantry Tea/Coffee- Black Getsomefresh air!  Log food  Washdishesby hand   Leave foodon plate Cut out 3processedfoods Stretch2x day for5 days 1/2 platewithvegetables  Fruit withbreakfastor lunch  Stay for ameeting Cut100calories Got up andmovedduringcommercials   LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5 Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week    TOPS NEWS-find an article  Eat withyouroppositehand Burn 100calories Clean outyourfridge/pantry Tea/Coffee- Black Getsomefresh air!  Log food  Washdishesby hand   Leave foodon plate Cut out 3processedfoods Stretch2x day for5 days 1/2 platewithvegetables  Fruit withbreakfastor lunch  Stay for ameeting Cut100calories Got up andmovedduringcommercials   LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5 Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week    TOPS NEWS-find an article  

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
O
6
G
7
G
8
G
9
N
10
B
11
I
12
N
13
O
14
I
15
B
16
B
17
G
18
O
19
I
20
O
21
B
22
I
23
G
24
N
  1. O-Eat with your opposite hand
  2. N- Burn 100 calories
  3. I-Clean out your fridge/pantry
  4. B-Tea/Coffee - Black
  5. O-Get some fresh air!
  6. G- Log food
  7. G-Wash dishes by hand
  8. G- Leave food on plate
  9. N-Cut out 3 processed foods
  10. B-Stretch 2x day for 5 days
  11. I- 1/2 plate with vegetables
  12. N-Fruit with breakfast or lunch
  13. O- Stay for a meeting
  14. I-Cut 100 calories
  15. B-Got up and moved during commercials
  16. B- LOST OR TURTLED
  17. G-Set your table as if you were having guests for dinner
  18. O- Plan outing that doesn't involve food
  19. I-Put utensil down after each bite
  20. O-Shared tips to a TOPS member outside of meeting
  21. B-64 oz of water / day x 5
  22. I-Compare nutrition facts on 2 of your favorite snacks
  23. G- Plan 3 healthy meals week
  24. N- TOPS NEWS-find an article