Log food  Eat withyouroppositehand Stay for ameeting Cut100calories Clean outyourfridge/pantry Got up andmovedduringcommercials  Burn 100calories Washdishesby hand Fruit withbreakfastor lunch Tea/Coffee- Black 64 oz ofwater /day x 5   Plan 3 healthymeals week    Leave foodon plate Cut out 3processedfoods   LOST ORTURTLED   Stretch2x day for5 days  TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Put utensildown aftereach bite  1/2 platewithvegetables  Getsomefresh air!  Log food  Eat withyouroppositehand Stay for ameeting Cut100calories Clean outyourfridge/pantry Got up andmovedduringcommercials  Burn 100calories Washdishesby hand Fruit withbreakfastor lunch Tea/Coffee- Black 64 oz ofwater /day x 5   Plan 3 healthymeals week    Leave foodon plate Cut out 3processedfoods   LOST ORTURTLED   Stretch2x day for5 days  TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Put utensildown aftereach bite  1/2 platewithvegetables  Getsomefresh air!

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
I
6
B
7
N
8
G
9
N
10
B
11
B
12
G
13
G
14
N
15
B
16
B
17
N
18
I
19
G
20
O
21
O
22
I
23
I
24
O
  1. G- Log food
  2. O-Eat with your opposite hand
  3. O- Stay for a meeting
  4. I-Cut 100 calories
  5. I-Clean out your fridge/pantry
  6. B-Got up and moved during commercials
  7. N- Burn 100 calories
  8. G-Wash dishes by hand
  9. N-Fruit with breakfast or lunch
  10. B-Tea/Coffee - Black
  11. B-64 oz of water / day x 5
  12. G- Plan 3 healthy meals week
  13. G- Leave food on plate
  14. N-Cut out 3 processed foods
  15. B- LOST OR TURTLED
  16. B-Stretch 2x day for 5 days
  17. N- TOPS NEWS-find an article
  18. I-Compare nutrition facts on 2 of your favorite snacks
  19. G-Set your table as if you were having guests for dinner
  20. O-Shared tips to a TOPS member outside of meeting
  21. O- Plan outing that doesn't involve food
  22. I-Put utensil down after each bite
  23. I- 1/2 plate with vegetables
  24. O-Get some fresh air!